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Beech nuts and their beneficial properties for women's health

Perhaps you haven't heard much about beech nuts, because you don't often see them in shop windows. And although it may be inferior in popularity to other nuts, it definitely does not lose in its beneficial effect on the body.

In this article:

Where does the sycamore come from? What is inside the beech nut How does the nut affect health?

Photo taken from open sources

The scientific name of the beech nut is Fagus sylvatica. And among the people you could hear how it is called chinarik. Mexico and the USA are considered to be the birthplace of beech groves in which chinariki grow. Beech nuts are grown in Asia and Europe, as well as Canada and North America.

Collect beechnuts during the velvet season - the end of August and the whole of September. The beech fruits themselves are somewhat similar to acorns, but differ in the shape in the form of triangles and small size - about 2 cm. And the taste of beech nuts resembles hazelnuts and walnuts, with hints of cedar.

Beech nuts have a long history. They were loved to be used as food in ancient Greece. And the Scandinavians baked bread using chopped nuts.

In France, they found an alternative use: they brewed fruits and made a drink to replace coffee. The Germans still add beech oil to their dishes to this day.

But you are probably interested in what it is good for the body.

What's inside the beech nut

The beech nut contains a lot of nutrients. Fatty acids occupy half of the entire composition of chinariki. In addition to them, the nut contains a lot of vegetable protein, dietary fiber and starch.

• High-calorie beech nuts - 100 g contains 576 kcal. And in the recommended daily portion of 20 g there will be 115 kcal. If you follow the figure, such a portion of a healthy nut will be enough for you.

• The content of protein in chinariki is 6 g, carbohydrates - 33.5 g, and fats - 50 g. Of these, saturated fatty acids 5.7 g, monounsaturated 22 g, polyunsaturated 20 g. Does not contain cholesterol, which makes it as useful and safe as possible.
• 100 g of beech nuts contains: vitamin C - 15.5 mg, folic acid - 113 mcg, niacin - 0.87 mg.
• Among the mineral elements in nuts, potassium is the leader - 1020 mg. There is also a lot of sodium - 38 mg, iron - 2.5 mg, calcium - 1 mg, manganese, zinc, copper, magnesium and phosphorus.

How does a nut affect health?

Beech nuts are real superfoods. So small and inconspicuous, but very valuable for your health. What are the best properties of beech nuts?

• Improves digestion. The beech nut, despite its small size, is so rich in dietary fiber and fiber. They help your intestines do their job efficiently and without delay. This prevents bloating and constipation.

Chinariki contain enough water and dietary fiber. These components contribute to a good cleansing of the body and remove various toxins and uric acid.

How to cook beech nuts?

• Antistress. Thanks to magnesium and potassium in the composition, beech nuts have soothing properties. Studies show that eating chinariki can reduce stress hormone levels.

Consumption of beech nuts promotes good blood circulation, and as a result, your body receives enough oxygen.

• Activates the brain. Consuming foods rich in vitamin C, including beech nuts, is good for your brain health. It improves the activity of neurons in the brain and will help prevent Alzheimer's disease.

Beechnut provides the body with a third of the need for vitamin B9. Studies have shown that daily consumption of foods that are rich in folic acid reduces the likelihood of suffering from problems with cognitive impairment.

• Strengthens the heart. Due to the high amount of dietary fiber in beech nuts, it is good for the cardiovascular system. Helps lower bad cholesterol in your body and increase good cholesterol levels.

Thanks to vitamin C, the walls of blood vessels are strengthened. And with the help of antioxidants, they are protected from damage by free radicals.

• Strengthens the immune system. The beech nut will help to strengthen the immune system due to vitamin C and other antibacterial and antiseptic properties. Vitamin C helps improve your body's white blood cell count, which protects against bacteria and viruses.

Vitamin C actively fights the enemies of the immune system and prevents cell damage.

• Reduces inflammation. The composition of the beech nut contains two trace elements important for your body: copper and manganese. Thanks to them, chinarik acts against inflammation, reduces pain and swelling.

Eating a serving of beech nuts regularly can help prevent various types of inflammation, such as arthritis, inflammation of the skin and internal organs, according to healthy eating experts.

Super useful for women

You have already realized that nuts are a storehouse of vitamins and minerals that are beneficial for everyone's health. And for the health of the female body, the beech nut has at least three valuable properties.

• Beech nut will help prevent anemia. Decreased iron levels are common in women. In many ways, the appearance of anemia depends on nutrition, lack of iron-containing foods in the diet.

Of course, beechnuts are not the only food to replenish iron in your body. But, nevertheless, iron in them is in a good amount. Therefore, by adding chinariki to your balanced diet, you can prevent anemia.

• Helps prevent problems during pregnancy. Beech nuts contain folic acid or vitamin B9. It is associated with healthy childbearing and is widely used by doctors.

Research has shown that eating foods such as beech nuts can keep the mother healthy and reduce the risk of neurological damage to the fetus.

• Chinarik will keep your skin healthy. Appearance is very important for every girl. The high content of ascorbic acid and niacin - vitamin B3 in beech nuts is very beneficial for your skin.

Regular consumption of a portion of beech nuts will help prevent various skin diseases, as well as age spots and wrinkles.

Harm of raw beech nuts

Have you already wanted to include these healthy nuts in your diet? Please note that beech nuts should not be eaten raw, as they contain tannins. These substances are neutralized during heat treatment.

Eating raw plane trees in large quantities can cause intestinal upset and poisoning.

Oxalic acid enters the body with a large number of plane trees. It is harmful to the skeletal system and teeth. And if there are problems with the urinary system, products with oxalic acid must be strictly limited, as it contributes to the deposition of kidney stones.

Another danger that beech nuts carry without heat treatment is the alkaloid fagin. It is toxic when ingested in large amounts and can cause vomiting and hallucinations.

No need to be afraid, just dry or roast beechnuts before eating and eat them in moderation.

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