Beech nut natural baby food

Beechnut Rice Cereal Baby Food Recall 2021: Reviews On What You Need To Know

Updated on 13 September 2022 • 7 minute read
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Overview

Two disturbing Congressional baby food safety reports were released in February and September 2021, revealing that many of the most popular brands of baby foods were selling products that were tainted with dangerously high levels of toxic heavy metals.

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Among the brand names mentioned were Gerber and Beechnut, well known for their baby and toddler food items.

The reviews and results of these reports are concerning because even low levels of heavy metals such as arsenic, lead, mercury, and cadmium can be detrimental to babies and growing toddlers.

Exposure to these heavy metals can cause permanent damage to your child’s brain development. It may lead to IQ decrease and behavioral issues. (1)(2)

New parents, and even unsuspecting seasoned parents, have enough worries on their plates regarding their children’s well-being to have to also think about issues of food contamination such as these.

In light of these recent findings, it’s becoming increasingly harder to trust big-name brands and the quality of their products.

Lawmakers and parents alike are now putting pressure on the FDA (U.S. Food and Drug Administration) to introduce stricter testing policies for companies such as Beech-Nut.

One of the main changes being pressed is to require baby food manufacturers to test the finished products for heavy metals rather than testing individual components before formulations are made.

Is There A Recall On 2021 Baby Food?

Despite the Subcommittee report showing that several products had high levels of heavy metals, Beech-Nut only issued this cereal recall:

Beech-Nut Single Grain Rice Cereal

Date Recalled: June 8, 2021

Company Name: Beech-Nut

Reasons For Recall: High arsenic levels

Affected Products: UPC Code# 52200034705; Product codes 103470XXXX and 093470XXXX; Expiration date of 01MAY2022 (3)

Return or Refund Processing: www. beechnut.com/ricecereal or 1-866-272-9417

Statement from Jason Jacobs, Beech-Nut‘s vice president for food safety and quality: (4)

“The safety of infants and children is Beech-Nut’s top priority. We are issuing this voluntary recall because we learned through routine sampling by the State of Alaska that a limited quantity of Beech-Nut Single Grain Rice Cereal products had levels of naturally-occurring inorganic arsenic above the FDA guidance level, even though the rice flour used to produce these products tested below the FDA guidance level for inorganic arsenic.”

Beech-Nut In Subcommittee Congressional Report On Toxic Baby Foods

Which Baby Food Brands Are Toxic?

In a detailed Congressional Report on toxic products released last February 2021, the US Congress Subcommittee on Economic and Consumer Policy asked the following baby food manufacturers for the test results of products reported to have high levels of toxic heavy metals: (5)

Beech-Nut Nutrition Company (Beech-Nut)
Nurture, Inc. (HappyBABY and HappyTOT)
Hain Celestial Group, Inc. (Earth’s Best Organic)
Gerber
Campbell’s Plum Organics
Walmart Inc. (Parent’s Choice)
Sprout Foods, Inc. (Sprout Organic Foods)

Of these seven baby food companies, only Beech-Nut, Gerber, Nurture, and Hain submitted test results and internal testing policies to the Subcommittee. The rest refused to cooperate. (5)

Despite complying with the Subcommittee’s request, the four companies remained under fire. Their test results showed heavy metal levels in their ingredients and baby food products were several times the FDA’s maximum allowable levels. (5)

Instead of meeting FDA’s standards, the baby food manufacturers created their own internal standards with increased limits that make it appear as if their products passed. In reality, their results are several times higher than the FDA standards. (5)

Is Beech-Nut Baby Food Safe?

According to the first Congressional Report, Beech-Nut declared that all its raw materials passed internal standards. But the company set very high internal maximum levels, so the ingredients actually failed government regulations. (5)

Inorganic Arsenic:

300+ ppb in additives (used in different products)
913.4 ppb in raw materials

Mercury:

The company doesn’t test products or ingredients for mercury.

Lead:

Up to 886.9 ppb (raw materials)

Cadmium:

Up to 344.55 ppb (raw materials)

Second Congressional Report

In September 2021, the Subcommittee submitted a follow-up report. It announced that the state of Alaska independently tested Beech-Nut baby food products and still found dangerously high levels of inorganic arsenic. (6)

Despite Alaska’s test results, the second Congressional baby food report revealed that Beech-Nut failed to notify the public or pull all those affected products from the market. (6)

Beech-Nut Rice Cereal (product codes 103470XXXX and 093470XXXX; expiration date of May 1, 2022) were recalled on June 8, 2021. (3)

But to date, no further Beech-Nut recalls have been announced, despite at least four other products also having high levels of arsenic. (6)

Does Beech-Nut have heavy metals?

The FDA sets the maximum limits in ppb (parts per billion) for infant rice cereal to 100 ppb inorganic arsenic, but the Beech-Nut rice cereals have more than this limit.

Three samples associated with the two recalled products tested by Alaska had the following inorganic arsenic levels: (6)

Product code 103470XXXX: 125 ppb
Product code 093470XXXX, sample 1: 122 ppb
Product code 093470XXXX, sample 2: 116 ppb

Aside from these samples from recalled products, Alaska reported four Beech-Nut rice cereal product codes that also tested over the FDA’s arsenic limits: (6)

013470XXXX
013351XXXX
243470XXXX
113470XXXX

Notably, there were two different samples for 243470XXXX from the same lot. Both showed high levels of inorganic arsenic. The Congressional Report stated that these results are proof that Beech-Nut should have issued a recall on this product code, too. (6)

Reducing Heavy Metals in Baby Food Products

Heavy metals could greatly affect the body and brain development of young children. So, Consumer Reports, the US PIRG (Public Interest Research Group), and other concerned groups call for the approval of the Baby Food Safety Act of 2021. (8)

It will require baby food manufacturers to test and disclose their results to parents and regulators. It will also direct the FDA to create and implement stricter heavy metal limits for baby foods. (8)

In response to public outcry, the FDA announced its action plan called “Closer to Zero.” It aims to reduce toxic elements from foods of babies and young children by lowering the allowable limits. (9)

If implemented, this could lower the limit to 15 ppb for infant cereal and 10 ppb in other baby foods, as proposed by the Baby Food Safety Act. (6)

If that happens, then Beech-Nut will need to pull more products off the shelves. Because even the rice cereal samples (product code 193470XXXX; arsenic level 52.2 ppb) with the lowest inorganic arsenic content have at least three times the allowable limit. (6)

What Is The Healthiest Baby Food Brand?

The following may be healthier alternatives to the unsafe products in the report:

Little Spoon (subscription-based organic baby food)
Yumi (subscription-based organic baby food)
Little Journey Organics
Once Upon A Farm
Serenity Kids

Preparing Healthier Alternatives At Home

You can also prepare fresh, organic baby foods at home using appliances you already have in your kitchen. Products like a Baby Brezza Small Baby Food Maker Set – Cooker and Blender can also help.

But a blender or simple food processor will also do the trick. No need to buy any new gadgets.

You can prepare healthy, fresh baby food at home using:

Whole or puréed vegetables and fruits
Raw yogurt or coconut yogurt
Quality meats, poultry, or fish
Bone broth
Healthy fats such as ghee, olive oil, or coconut oil
Quinoa
Eggs
Oats

Although sweet potatoes and carrots can also have high lead and cadmium levels, they are also important sources of vitamin A and other nutrients. Include these in your child’s diet in moderate amounts. (7)

It’s also best to avoid using rice and rice flour because they might have high cadmium, lead, and arsenic levels. (7)

Other Companies In Congressional Report On Toxic Baby Foods

The following companies were also listed on the Congressional reports: (5)(6)

Gerber Products Company

The company submitted test results for raw materials only, acknowledging that it doesn’t test finished products for heavy metal content. (5)

Mercury:

No test for mercury.

Inorganic Arsenic:

Up to 90 ppb (rice flour)

Lead:

Up to 48 ppb (sweet potatoes)

Cadmium:

Over 5 ppb in 75% of raw ingredients (carrots)
Up to 87 ppb (some carrot batches)
No test for cadmium in other raw materials or ingredients.

Nurture, Inc. (HappyBABY And Happy Family Organics)

Nurture regularly tests both ingredients and finished products for heavy metals, unlike the other baby food manufacturers in the Congressional Report.

But despite knowing that their finished products had high levels of heavy metals, Nurture continued to release them without any corrections. The company admitted that the heavy metal test results aren’t the basis for product release. (5)

Inorganic Arsenic:

Up to 100 ppb (over 25% of Nurture finished baby products)
Up to 160 (Strawberry & Beet Puffs)
Up to 160 (Banana & Pumpkin Puffs)
Up to 180 ppb (Apple & Broccoli Puffs)

Mercury:

Up to 9.8 ppb (Banana Sweet Potato)
Up to 10 ppb (Brown Rice Cereal Canister)

Lead:

Up to 10 ppb (Nurture vegetables and rice products)
Up to 560 ppb (Multi-Grain Cereal Canister)
Up to 641 ppb (Blueberry Purple Carrot)

Cadmium:

Up to 5 ppb (65% of Nurture products)
Up to 36 ppb (Strawberry Raspberry)
Up to 49 ppb (Multi-Grain Cereal Canister)

Hain Celestial Group, Inc.

(Earth’s Best Organic)

Hain admitted that it doesn’t test for actual heavy metal content but only makes “theoretical calculations” from ingredient results. (5)

Inorganic Arsenic:

Up to 309 ppb (ingredients)
Up to 129 ppb (finished products)

Mercury:

No test for mercury.

Lead:

Up to 352 ppb (raw materials)

Cadmium:

Up to 260 ppb (ingredients)

Campbell Soup Company (Plum Organics)

The company refused to provide the Subcommittee with their actual test results or internal standards, insisting that their finished products “meet criteria.” (5)

But data from Healthy Babies Bright Futures showed the following results for Just Sweet Potato Organic Baby Food: (7)

Mercury:

Less than 0. 142 ppb

Inorganic Arsenic:

Up to 3.1 ppb

Lead:

Up to 5.6 ppb

Cadmium:

Up to 2.3 ppb

Walmart Inc. (Parent’s Choice)

Walmart also refused to submit results or internal standards to the Subcommittee. These are data from the Healthy Babies Bright Futures report: (7)

Inorganic Arsenic:

Up to 108 ppb (Organic Strawberry Rice Rusks)
Up to 56.1 ppb (Little Hearts Strawberry Yogurt Cereal Snack)

Mercury:

Up to 2.05 ppb (Organic Strawberry Rice Rusks)
Up to 0.941 ppb (Little Hearts Strawberry Yogurt Cereal Snack)

Lead:

Up to 26.9 ppb (Organic Strawberry Rice Rusks)

Up to 5. 2 ppb (Little Hearts Strawberry Yogurt Cereal Snack)

Cadmium:

Up to 26.1 ppb (Little Hearts Strawberry Yogurt Cereal Snack)
Up to 2.4 ppb (Organic Strawberry Rice Rusks)

Sprout Foods, Inc. (Sprout Organic Foods)

The company never responded to the Congressional Subcommittee. So, these results for Organic Quinoa Puffs Baby Cereal Snack – Apple Kale also come from the Healthy Babies Bright Futures report: (7)

Inorganic Arsenic:

Up to 107 ppb

Mercury:

Up to 1.31 ppb

Lead:

Up to 39.3 ppb

Cadmium:

Up to 41.5 ppb

REFERENCES

(1) https://pubmed.ncbi.nlm.nih.gov/23570911/

(2) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4418502/

(3) https://www. fda.gov/safety/recalls-market-withdrawals-safety-alerts/beech-nut-nutrition-company-issues-voluntary-recall-one-lot-beech-nut-single-grain-rice-cereal-and

(4) https://www.goodmorningamerica.com/wellness/story/beech-nut-stop-selling-specific-baby-rice-cereal-78196121

(5) https://oversight.house.gov/sites/democrats.oversight.house.gov/files/2021-02-04%20ECP%20Baby%20Food%20Staff%20Report.pdf

(6) https://oversight.house.gov/sites/democrats.oversight.house.gov/files/ECP%20Second%20Baby%20Food%20Report%209.29.21%20FINAL.pdf

(7) http://www.healthybabyfood.org/sites/healthybabyfoods.org/files/2019-10/BabyFoodReport_FULLREPORT_ENGLISH_R5b.pdf

(8) https://www.usatoday.com/story/money/shopping/2021/06/09/beech-nut–baby-food-recall-2021-rice-cereal-arsenic/7621243002/

(9) https://www.fda.gov/food/cfsan-constituent-updates/fda-shares-action-plan-reducing-exposure-toxic-elements-foods-babies-and-young-children

Which Is The Best for 2022?

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We, the Baby Swag Team, are a bunch of passionate writers who are experienced moms and passionate nannies. We know how important it is to find the best baby gear, so we're here to help. We buy, test, and share our thoughts on baby products. We strive to give our readers the best alternatives available on the market related to baby care, infant milk formulas, strollers, and a lot of other related topics. We want nothing but the best for you and your babe!

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There comes a time in every baby’s life when he or she is ready to start on solids. And when that point comes, you’re going to be just a little bit overwhelmed with all of the different options, like Beech-Nut vs Gerber Baby Food, and which to choose between the two.

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Contents

1 Main Differences Between Beech-Nut vs Gerber Baby Food
2 Beech-Nut Baby Food Review
- 2. 1 Beech-Nut Nutrition Features
- 2.2 Pros
- 2.3 Cons
- 2.4 Beech-Nut Reviews
3 Gerber Baby Food Review – Is Gerber Baby Food Safe?
- 3.1 Gerber Baby Food Features
- 3.2 Pros
- 3.3 Cons
- 3.4 Gerber Baby Food Reviews
4 The Verdict: Gerber vs Beech-Nut
5 FAQ’s About Beech Nut and Gerber
- 5.1 Question: Is Gerber food bad for babies?
- 5.2 Question: Is homemade baby food healthier?
- 5.3 Question: How long does Beech-Nut baby food last?
- 5.4 Question: What is the safest baby food?
6 Beech-Nut vs Gerber Baby Food: Final Thoughts
- 6.1 Further Baby Food Research
- 6.2 Recommended Baby Food

Main Differences Between

Beech-Nut vs Gerber Baby Food

The Main Differences Between Beech-Nut vs Gerber baby food are:

Beech-Nut ingredients are organic and have no preservatives or additives, whereas Gerber Baby does.
Beech-Nut lids are for single-use, whereas Gerber baby food comes in jars that you can reuse because of the style of the lid.
Beech-Nut is more affordable for most families, whereas Gerber Baby has a longer shelf life.

On the surface, they might seem like virtually the same kind of food option for your growing baby or toddler, but there are a few differences that set them apart from one another.

When you look at the consistency of the different baby foods, the different kinds of containers they both come in and, of course, the cost, you can see how they both differ from each other. You’re also likely to understand why one may be the stronger option over the other.

As with most baby foods, Beech-Nut comes in a variety of different flavors with options for young babies and even toddlers. Likewise, Gerber has not only a variety of different baby food options but also baby and toddler snacks to help them get used to solid foods.

That probably doesn’t make it any easier to choose between the two, but Gerber also tends to have a thicker consistency that your baby may have a hard time digesting at first.

Then again, Beech-Nut isn’t necessarily as easy to find in a pinch at the grocery store. The best thing to do is to compare them both and figure it out that way, but regardless, your baby is sure to have a healthy baby food option in either brand.

Bottom Line Up Front: I much prefer giving my little ones the organic – clean ingredients without filler – found in Beech-Nut products here.

Beech-Nut Baby Food Review

To make the healthiest baby food possible, Beech-Nut Baby Food uses the least amount of steps between putting ingredients together and cooking it. This ensures not only a pleasing flavor for your baby or toddler but also the right kind of texture that will agree with sensitive tummies.

Regardless of what foods you choose for your little one, all Beech-Nut baby food is made with 100% natural ingredients.

The company’s goal is to make authentic baby food from real ingredients, cooked in a way similar to how you as a parent would make it yourself. Beech-Nut uses the method of mixing and pureeing the food before it’s cooked, and the air is then taken out to preserve the freshness of the food.

This means that there’s no need for any added ingredients, natural or artificial. Even the pouches and glass jars were explicitly chosen to keep the contents tasting normal. This way, there’s less of a chance of the taste of your baby’s food being affected by plastic containers, and you can be sure that the glass jar is safe and BPA-free.

From choosing ingredients to the actual packaging, Beech-Nut seems to have taken great care in their baby food every step of the way.

Beech-Nut Nutrition Features

Flavors/Varieties: Beech-Nut Baby Food comes in yogurt melts, cereal puffs, granola bars, cereals, baby food jars, and baby food pouches. Flavors include apple and green beans, corn and potato chowder, and mango, chicken, curry, and rice.
Age Range: Foods from the brand are made for children from four months and up.
Baby Food Container Style: The baby food comes in glass jars and pouches.
Price: Shop Now with The Baby Swag.
Where To Buy: You can buy it on Amazon or in-store at Walmart and Target.
Has This Item Been Recalled?: While there are some complaints about Beech-Nut Baby Food, there are no recent or current recalls.

Pros

Even if you don’t buy the organic Beech-Nut Baby Food, the ingredients are still all-natural and healthy.
Unlike other baby foods, there are no added artificial ingredients.
With glass jars, you can be sure that your baby’s food will come in safe and BPA-free containers.
Beech-Nut has foods for babies of almost every age, including toddlers.

Cons

While glass jars are safer for the contents, there is the chance of accidentally dropping and breaking jars of Beech-Nut baby food.
Given the wide variety of flavors, there may be some specific food combinations that your child doesn’t like, so it’s more of a trial and error process.
When you order packs of the jarred baby food online, you run the risk of receiving some broken jars in the box.

Beech-Nut Reviews

“I love Beech-Nut! Good consistency (and consistently so) and on target for the age range. Always smells and looks appetizing, with wholesome ingredients. Nothing to complain about and my daughter laps this up.” – Annie V. on Amazon.

“Both kids lived this brand. They make a variety of good flavors. What we like the most about it is how it’s organic. Plus it’s only made up of the two or three organic vegetables that are listed on the jar.” – Amrou Awaysheh on Amazon.

“Love these, all real ingredients and very healthy. Easy to travel with and my son loves them! Wish they were a bit more affordable, but for the quality, we will take it!” – Amy Curtis on Amazon.

“This is my son’s favorite! I love that it is thick and doesn’t drip off the spoon. I also love the ease of simply opening the cap instead of having to pull back hard to grip foil on other brands. ” – Amber L. on Amazon.

Must Try

Build a meal plan for your baby with Yumi

They make and deliver fresh baby meals each week. These are either blends and purées for babies, baby led weaning meal plans or finger food for older babies.

Check Pricing

We earn a commission if you click this link and make a purchase at no additional cost to you.

Gerber Baby Food Review – Is Gerber Baby Food Safe?

With Gerber baby food, the brand ensures that the different fruit and vegetable combinations are just right for your little one thanks to the panel of babies who test out each new baby food before it hits the shelves. Gerber baby food is a well-known brand built on safety, so it is certainly trustworthy.

Each stage that Gerber offers brings something new to the table for babies to enjoy and become familiar with. 1st Foods are made to be as smooth as possible for easier digestion and the most part; they don’t contain too many complicate fruits or veggies to incorporate too early into your baby’s diet.

2nd Foods are equally as smooth, but they contain a wider variety of ingredients to further your child’s palate. Once you get to the toddler and crawler stages within Gerber baby foods, you can introduce your little one to baby food pouches and Lil’ Bits.

The Gerber Lil’ Bits are thicker than the other baby foods from Gerber, and they include recipes like Chicken Itty-Bitty Noodle Dinner and Farmer’s Market Vegetable & Turkey Dinner. Unlike Beech-Nut, most Gerber baby foods don’t come in glass jars, but there are different jars, plastic containers, and pouches to choose from, depending on what your baby likes.

Gerber Baby Food Features

Flavors/Varieties: Gerber baby food offers fruit and vegetable squeeze pouches, organic jarred foods, small plastic containers, puffs, cereal, and cereal bars. The different food combinations include apple-strawberry-beet, pear-spinach, and herb vegetable pasta chicken dinner.
Age Range: Gerber offers food for both babies and toddlers, starting with babies who can sit up supported.
Baby Food Container Style: In addition to some glass jars, Gerber also offers baby food in pouches and plastic containers with peel-back films and plastic lids.
Price: Shop Now with The Baby Swag.
Where To Buy: You can buy Gerber baby food on Amazon or in-store at Target and Walmart.
Has This Item Been Recalled?: There are no official recalls on Gerber baby food, but there are reports of trace amounts of metals being found in some varieties of the baby food.

Pros

Compared to other baby foods, like Beech-Nut, Gerber baby food is a lot more affordable for some families.
Each stage of the baby food is designed to be easily digestible for different children in the correct age and development stage.
Because of the reusable lid on the small plastic containers of baby food, you can save any remaining food for later if need be.
The first size, at two ounces, is just the right size for babies starting out with solids.

Cons

Gerber baby food has a longer shelf life than some other baby foods, but that could mean that it has added preservatives that some parents may not love.
To thicken some of the other more advanced Gerber options, cornstarch is added, which may not sit well with some babies’ stomachs.
Some vegetables may be very bland or have almost no flavor, making them unpleasant for little ones.

Gerber Baby Food Reviews

“Great price and my kids love it — can’t go wrong. It sometimes is a bit cheaper than the grocery store, and comes to your door… what more could you ask for? I’ve never had quality issues with this.” – Laura B. on Amazon.

“So far I’ve purchased the flavors peas, carrots, butternut squash, pumpkin, and green beans. My baby loves them all. What’s more, is the convenience of purchasing them online and having them delivered in bulk to my home — so easy!” – R. Entler on Amazon.

“This is great for your little one, no artificial flavors or additives. But I found out after buying the stage 1, that stage 2 is cheaper, and you get more.” – Desiree Calora on Amazon.

“For the products — my baby loves this one. I feel good giving her something vegetarian (those little-jarred meat baby foods creep me out – how do they get the meat so gelatinous?!) which tastes somewhat like ‘real’ food instead of just plain veggie or plain fruit all the time.” – H. Harper on Amazon.

The Verdict: Gerber vs Beech-Nut

At the end of the day, all that matters the most is that you find a baby food that your baby enjoys and that they can digest the easiest. When comparing Beech-Nut and Gerber baby foods, though, the stronger option seems to be the Beech-Nut.

It’s not only a little less costly, but it also tends to have fewer additives than the Gerber baby food options. Depending on your own child’s preferences, he or she may like the Gerber baby foods more, but it’s also hard to ignore that the consistency of Beech-Nut may be the easiest for little ones.

It’s a little thinner than the Gerber baby foods out there, which can be hard for some babies to get used to, but it may also be the easiest for babies just starting out on solids.

FAQ’s About Beech Nut and Gerber

Question: Is Gerber food bad for babies?

Answer: While you might think that a puree would be the perfect meal for your baby, have in mind that Gerber uses additives and preservatives in baby food that it’s almost like you are feeding your baby a spoon of sugar.

Question: Is homemade baby food healthier?

Answer: Making a homemade puree and juice from fresh fruit is definitely healthier than only buying pre-made food for your baby. However, always make sure that your kid’s meal does not exceed the recommended calorie intake.

Must Try

Build a meal plan for your baby with Yumi

They make and deliver fresh baby meals each week. These are either blends and purées for babies, baby led weaning meal plans or finger food for older babies.

Check Pricing

We earn a commission if you click this link and make a purchase at no additional cost to you.

Question: How long does Beech-Nut baby food last?

Answer: Beech-Nut baby food lasts 18 months, in comparison to other brands that also offer jarred baby food, whose shelf life is 24 months, and the main reason why is the lack of preservatives in the food.

Question: What is the safest baby food?

Answer: Both Beech-Nut and Gerber qualify as very safe baby food for your child!

Beech-Nut vs Gerber Baby Food: Final Thoughts

As long as you’re giving your baby or toddler healthy baby food that they enjoy, then you’re doing something right. In this case, the Beech-Nut may be the stronger option, but both baby foods are plenty healthy in their ways.

Since both brands offer natural and organic options, that’s half the battle in finding the right healthy baby food for your child. Choosing your baby’s first solid food can be hard enough without having to decide between two specific brands that have some clear differences from each other.

But while you may at first expect Gerber to be the winning baby food, in this instance, Beech-Nut is the way to go.

Further Baby Food Research

Definitely cross reference our frequently updated baby food recall list and our best baby food brand ratings for additional context.

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beech nuts, raw, dried (en)

Health and Nutrition Facility

Institution health and nutrition

Health and nutrition institution

Switzerland

In autumn, beech nuts - beech fruits, cover the forest soil. They are highly nutritious and have a nutty flavor.

6,6

Omega-6 fatty acids such as linolenic acid (LA)

: Ω-3 (ALA, 1.7g)

Omega-3 fatty acids such as alpha-linolenic acid (ALA)

The total ratio of omega-6 to omega-3 fatty acids should not exceed 5:1. Link to explanatory text .

Here the ratio of essential linoleic acid (LA) 18. 39 g and essential alpha-linolenic acid (ALA) 1.7 g = 11:1
Total ratio of omega-6 = 18.39 g and omega-3 fatty acids = 1.7 g = 11:1.
On average, we need about 2 g of LA and ALA per day, from which a healthy body also produces EPA and DHA, etc.

Nutrient tables

Beech nuts (chinariki) are the fruit of the common beech ( Fagus sylvatica ). Triangular small beech nuts are usually located two in one cupule and are surrounded by a brown shiny shell.

General information:
Beech gives beech nuts only after 40 years, and the harvest is especially rich after a dry, hot year. Harvests are often interleaved, which means that a good year is followed by a small harvest of beechnuts. Beech nuts ripen in September and October.

Beenuts are an important source of food for animals, but people also use this fruit in times of famine. Today, beech nuts can well enrich the autumn diet. They can be cooked deliciously like chestnuts, hazelnuts, acorns and other prefabricated fruits, or eaten to replenish energy reserves while walking through the forest.

From Wikipedia: Beech nut is the fruit (seed) of broad-leaved trees of the Beech genus of the Beech family ( Fagaceae ).

Nuts acorn-shaped, trihedral, 10-15 mm long, with a woody shell, collected in pairs or four pieces in a 4-lobed shell, called a cupule. The surface of the fruit is smooth, light brown, shiny. The kernel is white, sweet in taste .

Caution should be exercised when eating raw beechnuts. Their slight toxicity is explained by the fact that raw nuts contain alkaloids and fagin (from Latin Fagus - beech, another name for trimethylamine). Roasting or heating quickly for a few minutes destroys these toxic substances.

In addition, beech nuts contain oxalic acid. This can also be one of the causes of ailments after consuming them in large quantities.

Culinary use:
The fruit is edible after toasting. ... A coffee drink is prepared from roasted grated nuts. Bread and various confectionery products are baked from beech fruits ground into flour. The kernel of the nut contains up to 47% beech oil, which in terms of its nutritional qualities is a substitute for cocoa butter. It can be used in the manufacture of sprats, sardines and other canned food. ... Beech kernels are also used to make caramel filling, various confectionery products, wine, alcohol, coffee substitute.

Whole nuts can also be combined well with other ingredients and added to salads. Lightly toasted beech nuts add a delicious nutty flavor to dishes.

Once the beechnuts have been harvested, they can be easily sorted with the following trick: put the nuts in a cup filled with water and wait until the heavy, full nuts sink. At the top, empty or rotten fruits will remain floating, which can be easily caught. In addition, wet beech nuts clean better.