Best fruit for baby food
Baby's first foods: The 10 best foods for babies
These 10 first foods are ideal for your baby because they're full of essential nutrients, reasonably priced, easy to prepare, and delicious. Avocados contain healthy fats, while bananas are loaded with potassium. Blueberries are bursting with antioxidants, whereas broccoli offers fiber and folate. Both lentils and meat are packed with protein. Prunes can help with constipation, and yogurt helps form healthy bones and teeth. Sweet potatoes and winter squash are great sources of beta-carotene and vitamin C.
According to the American Academy of Pediatrics, it's important to offer your baby a variety of healthy foods. There are lots of healthy, baby-friendly foods out there, but these 10 recommended by doctors and dietitians alike stand out from the pack. From vitamin-rich fruits and veggies to meats and beans loaded with protein, these superfoods are full of essential nutrients, reasonably priced, easy to prepare, and delicious.
Many are also favorite first foods. Before introducing solids, talk to the doctor about your baby's readiness for solids, and which foods to introduce and when. Then introduce foods one at a time, waiting at least three days after each new food to watch for any allergic reaction.
Avocados
BabyCenter parents are all about avocado as a first food. This buttery fruit-vegetable is rich in healthy unsaturated fats that help boost brain development. In fact, the fat composition of avocados is somewhat similar to that of breast milk.
Serving ideas: Mash avocado with a fork, or make baby guacamole.
Bananas
Known as a good source of potassium, this grab-and-go fruit also contains vitamins B6 and C, fiber, and magnesium.
Serving ideas: Make banana and mango puree. Or, for your little one's first smoothie, puree banana and peach chunks with whole-milk yogurt.
Blueberries
Blueberries are bursting with antioxidants. The deep, brilliant blue of these berries comes from flavonoids that benefit your baby's eyes, brain, and even urinary tract.
Serving ideas: Blend or mash blueberries well and swirl a spoonful of the juicy purple puree into yogurt, or top silky coconut milk rice pudding with blueberry compote.
Broccoli
This cruciferous vegetable is a rich source of essential nutrients, including fiber, folate, and calcium. Introduce your baby to broccoli's bold flavor early, and you'll be expanding their tastes and encouraging a lifelong love of green vegetables.
Serving idea: Steam until soft, cut into pieces small enough for your child to eat safely, and then chill. Steaming takes the bite out of broccoli, and some babies prefer the texture and taste when it's cold.
Lentils
Beans and other legumes pack lots of lean protein and fiber. But unlike larger beans, little lentils simmer into a pleasing mush just right for baby bites. They're also one of the cheapest healthy foods you can buy.
Serving ideas: Cook finely diced carrots along with the lentils.
As your baby gets older, double up on nutrient-rich foods by making lentil and spinach stew.
Meat
Lack of iron can cause anemia. The American Academy of Pediatrics recommends meat as a first food because it's such a great source of protein, zinc, and iron, especially red meat and dark poultry meat. Plus, babies absorb iron more easily from meat than from iron-fortified cereals, another common first food.
Serving ideas: If your baby is new to solids, try our easy turkey or chicken puree recipe. As they get older, introduce new flavors with chicken curry with green beans and zucchini or shepherd's pie.
Prunes
Whether you call them "prunes" or "dried plums," these humble fruits don't sound glamorous – but they're soft, sweet, and full of fiber. Your baby may suffer from constipation when switching to solids, as it's a big change for their system. Add pureed prunes to your baby's diet to aid digestion and keep things moving.
Serving ideas: Serve pureed prunes alone or mixed with other foods, such as oatmeal, cereal, or applesauce, for a naturally sweet treat.
Sweet potatoes
Sweet potatoes are one of the more popular first foods for babies, who tend to like both their sweetness and texture. These colorful root vegetables are packed with beta-carotene, vitamin C, and minerals, including iron and copper.
Serving ideas: Serve sweet potato puree alone or swirled into pureed chicken or turkey.
Winter squash
Orange- or yellow-fleshed hard winter squashes such as butternut, acorn, and pumpkin boast many benefits, one of which is they're exceptionally rich in beta-carotene, recognized for being great for eyes. Squash is also an excellent source of vitamin C. Natural sweetness and a creamy texture add to the appeal of winter varieties.
Serving ideas: Roast a winter squash like butternut, scoop out the flesh, and puree it for an easy first food. As your baby gets older, introduce new flavors and textures with dishes like smashed chickpea and butternut chili.
Yogurt
Creamy yogurt is rich in calcium and vitamin D, necessary for healthy bones and teeth.
Your baby can have it at 4 to 6 months, long before they'll be ready for cow's milk.
Opt for plain yogurt with no added sugar. Also look for a brand with the most live cultures, which help regulate the good bacteria in your baby's digestive tract. Make sure you pick up whole-milk yogurt – babies need the calories from fat.
Serving ideas: Yogurt is fine on its own, or swirl in pureed berries or other fresh fruit, applesauce, or mashed avocado.
First Fruits for Baby | Stonyfield
Mom always said to eat your veggies, but don’t forget about fruit! Many fruits are easy to mash, dice and mix into child-friendly preparations, plus they provide important vitamins and nutrients babies need to grow strong and healthy throughout their first year. Of course, always check with your child’s doctor before trying anything new to rule out allergies or potential ill effects.
Bananas
Almost every baby’s first food is the banana, and there’s good reason why.
“Bananas are mild, mashable and easy to chew. They’re loaded with vitamin C, vitamin B6 and potassium, making them a perfect first fruit for baby,” says Jill Castle, M.S., R.D., childhood nutrition expert and co-author of Fearless Feeding: How to Raise Healthy Eaters From High Chair to High School. Bananas can be introduced as early as four months of age. They can be quickly mashed and served on their own (perfect for parents on the go) or mixed with breast milk or formula. As your baby gets older, bananas can be sauteed, mixed with other fruits or combined with brown rice or hot cereal.
Avocados
Although green and commonly thought of as a veggie, avocado is actually a nutrient-rich fruit full of vitamin C, vitamin K and folate. You can introduce avocados into your baby’s diet at four to six months. “My favorite thing about avocado is its fat content,” says Castle. “Babies have rapidly-growing brains and need a high amount of fat in their diet during the first year.
Avocados are a delicious way to help baby meet those needs.” One scrumptious, and surprising, way to prepare avocado is to mix and mash it with banana. It’s so tasty, you might just steal a spoonful for yourself.
Apples
An apple a day truly can help baby stay healthy. “Iron deficiency is common among babies because they often ‘grow out’ of the amount of iron they’re born with,” says Tina Ruggiero, M.S., R.D., L.D., nutrition expert and co-author of The Best Homemade Baby Food on the Planet. “Once an infant is weaned, it’s important to ensure that he or she is eating enough iron-rich food to compensate for the reduced iron intake from breast milk.” Fruits particularly bountiful in vitamin C, like apples, help babies absorb iron. Pureed or grated, they can be introduced at six months and mixed with iron-rich foods like cooked veggies, egg yolks and brown rice.
Mangoes
Added to the diet between six and eight months, mangoes are an excellent source of vitamins A, B6 and C, as well as potassium, copper and fiber.
This sweet treat can simply be mashed with a fork and mixed with veggies, organic yogurt or served on its own. As babies start to feed themselves, Castle suggests finely dicing mangoes to help them work on developing motor skills.
Cantaloupes
Sweet and juicy, cantaloupes are a well-rounded fruit to introduce to your baby’s diet around nine months. This melon is plentiful in vitamins A and C and rich in antioxidants. Perfect for your little movers and shakers, it can be diced up for those starting to self-feed. Build texture into meals by combing small cantaloupe squares with brown rice and yogurt.
Overall, fruits have the double benefit of sweet taste and high nutritional value. When they’re introduced to babies at the right time, and served with other nutritious foods, fruits can help them grow up happy and healthy.
Author Bio
Paula Carvajal has been a journalist since 2007. She has worked for Malibu Magazine, Us Weekly and Cambio, covering major award shows and events such as the Oscars, Golden Globes, Grammys and New York Fashion Week.
Carvajal received her Bachelor of Arts in communications and Spanish from Santa Clara University, as well as a Master of Arts from the University of Westminster.
rating of the top 10 Russian and foreign brands with reviews according to KP
Goods for children are always under special quality control. Including food. After all, food for a baby is not only a way to satisfy hunger, but also acquaintance with different tastes and a guarantee of healthy development (1). Today there are many different brands. Among them, we selected the best manufacturers of baby food, based on the reviews of parents and expert opinions.
Rating of the top 5 Russian baby food manufacturers according to KP
There are many popular brands among Russian manufacturers of baby food. Basically, various purees, juices, cereals and dairy products are presented on the market. There are also formulas for babies, but in smaller quantities. The popularity of food is due to high quality and rather low (in comparison with foreign analogues) price.
1. "Agusha"
"Agusha". Photo: yandex.market.ruAgusha is one of the most popular manufacturers of baby food in Russia. The trademark appeared in 1992 and has a wide range of products for children of all ages. Newborns are offered powdered milk formulas, babies from 4 months - a variety of purees, sour-milk products, water, older children - ready-made cereals (both dairy and non-dairy), juices, fruit drinks, compotes and fruit bars for a snack.
Thanks to the availability and variety of products, the manufacturer is confidently holding onto the Russian market. The safety and quality of Agushi is also confirmed by some neutral studies. For example, fruit cottage cheese, as well as kefir from this brand, received the highest rating from Roskachestvo (2, 3).
However, some parents are confused by the rather high price of certain items.
The main characteristics
| Manufacturer | Pepsico Russia | |||
| Assortment | puree, Dry Milk mixes, porridge, fruit bars | , recommended ages | C Founded | 1992 |
Pros and cons
There are mixtures in the product line; a wide range of.
High price for some items.
2. FrutoNyanya
FrutoNyanya. Photo: yandex.market.ruFrutoNyanya baby food brand products are distinguished by a wide range and wide distribution in stores. Among the products of the brand you can find: a variety of cereals (with additives in the form, for example, pieces of fruit or without them), vegetable, fruit and meat purees, water, dairy products, juices, fruit drinks and nectars, snacks. For children prone to acute reactions to certain products, a special line of hypoallergenic food is offered.
Some of the brand's products have received high ratings from Roskachestvo, for example, biocurd, buckwheat porridge (4, 5).
Nutrition from this brand is designed for both the first complementary foods and for babies after a year. The composition contains salt and sugar, which are not recommended for children under one year old.
Main characteristics
| Manufacturer | Progress |
| Assortment | purees, drinks, soups, snacks, cereals, snacks, water |
| Recommended age | from 0 months |
| Founded | 2000 |
Pros and cons
May contain allergenic ingredients (eg sugar).
3. "Grandmother's Lukoshko"
"Grandmother's Lukoshko". Photo: yandex.market.ruThe manufacturer has been present on the Russian market since 1999. The main product is a variety of purees, which are available in glass jars and soft packs. For example, apple puree from this brand received the highest rating from Roskachestvo in all analysis criteria and was awarded the Quality Mark (6).
For older children, prepared meals, meatballs, healthy snacks such as fruit lozenges and biscuits are available. Also, "Babushkino Lukoshko" produces children's herbal teas. Salt in some products is not always welcomed by parents.
The main characteristics
| manufacturer | "Sivma" |
| Assortment | puree, finished lunch, drinks, fruit pastures |
| Recommended age | from 4 months |
| Founded | 1999 |
Pros and cons
Relatively low price in the segment; varied products.
There may be undesirable auxiliary components in the formulation (eg salt).
4. "Subject"
"Subject". Photo: yandex.market.ru"Theme" offers products for children from 4 months to 3 years. The assortment includes a variety of meat, fish and vegetable purees, dairy products, ready meals and juices. But fruit purees are not presented. Packaging 一 is one of the distinguishing features of the brand. Thanks to special tin cans, the products are reliably protected from sunlight, which prolongs the shelf life. Also, many products of the brand are available in non-spill packages, so it is convenient to take them with you on the road. According to the results of the research, cottage cheese and juice "Theme" received the highest rating from Roskachestvo (7, 8).
5. Diaper
Diaper. Photo: market.yandex.ru All ingredients for production are supplied from our own farm. The manufacturer claims that thanks to this, it is possible to set fairly low prices for products.
The potential buyer is offered fruit and vegetable purees (some with cottage cheese), soups, various juices and fruit drinks, as well as water. Some of the products are hypoallergenic. The composition does not contain unnecessary components: salt, sugar and preservatives. Meat and fish products are not represented in the product line.
The main characteristics
| Manufacturer | "Gardens Podonya" | ||
| Assortment | puree, cream-soups, cereal | ||
| Recommended age | C 40 months of | ° Cite. | 2005 |
Pros and cons
Low price in the segment; simple and clear structure.
Lack of meat and fish products in the assortment.
Rating of the top 5 foreign manufacturers of baby food according to KP
There are many foreign companies that produce baby food on the Russian market. A century of history, many years of experience and a good reputation helps to supply the market with quality products, which are preferred by many parents.
1. Gerber
Gerber. Photo: yandex.market.ruThe assortment of the American manufacturer includes products for children from 4 months. In supermarkets and online sites, you can find vegetable and fruit purees, cereals, healthy snacks, juices, and desserts (cottage cheese treats, smoothies, and others). Hypoallergenic food is also provided. For example, dairy-free buckwheat porridge of this brand is highly appreciated by Roskachestvo experts, who noted the safe composition of the product without dangerous and harmful substances, including no added sugars (9).
The manufacturer claims that the high prices are due to the corresponding quality, which is ensured by strict standards and adherence to technology.
The main characteristics
| Manufacturer | Nestle | ||||||
| Assortment | puree, porridge, snacks, desserts | ||||||
| Recommended age | ° | from 4 months | from 4 months | from 4 months of | from 4 months of | from 4 months of | from 4 months of | 0022
| Founded | 1927 |
Pros and cons
Hypoallergenic products; natural composition; high quality.
High price in the baby food segment.
2. HiPP
HiPP. Photo: yandex.market.ruGerman manufacturer's products are suitable for children from birth. Infants are offered hypoallergenic powdered milk formulas enriched with vitamins. For feeding - various purees, cream soups, cereals, and as a snack for older children - snacks and dairy desserts.
Meals are made exclusively from natural ingredients, without added sugar. The high price, according to the manufacturer, is due to the use of special technologies and high-quality products.
The main characteristics
| manufacturer | HIPP |
| Assortment | puree, cereals, drinks, snacks, dry dairy mixtures |
| Recommended age | 9 months 9 months 9 months 9.0025|
| Country of origin | Germany |
| Founded | 1957 |
Pros and cons
Natural composition; There are baby formulas in the assortment.
High price of products.
3. Fleur Alpine
Fleur Alpine. Photo: yandex.market.ruNatural baby food of premium quality. The range includes purees, cereals, cookies and juices - both regular and for children prone to allergies or intolerant to gluten. In addition to the usual products, the manufacturer offers olive oil (from 6 months) and sauces (from 3 years).
From time to time, the products of this brand come under the attention of experts from Roskachestvo and Roskontrol. For example, Three cereals porridge showed excellent results: a good composition with dietary fiber and no foreign impurities, the appropriate taste, color and smell (10), and buckwheat porridge meets the advanced standards of Roskachestvo, except for the increased protein content (11).
Not all products on the official website can be purchased in a regular store. However, they can be purchased on marketplaces.
High price; Not all brand products are easy to find on offline sites.
4. Semper
Semper. Photo: yandex.market.ruThe Swedish company offers a wide range of products for children of all ages. Dry milk formulas are suitable for newborns, and there are even specialized ones that are best used for constipation. Some of them are designed for babies older than six months. For crumbs older than 4 months, the manufacturer offers a variety of vegetable, meat, fish and fruit purees, cereals, juices and children's tea with vitamins. In addition to the usual products for children, there are wellings — oatmeal and multi-cereal porridges with natural additives, cookies, and meatballs.
Roskachestvo examined this brand's applesauce and, apart from its high carbohydrate content (higher than indicated on the package), found no drawbacks (12). In addition, some purees contain starch.
The main characteristics
| Manufacturer | Hero Group |
| Assortment | Dairy mixtures, puree, cereals, drinks, cookies |
| Recommended age | ° 0 months | ° 0 months0025
| Country of origin | Sweden |
| Founded | 1963 |
Pros and cons
There are mixtures in the product line interesting combinations of flavors.
High price in the segment; the presence of starch in the puree; the product according to BJU may differ from that stated on the package.
5. Heinz
Heinz. Photo: yandex.market.ruAmerican food company offers a wide range of products at affordable prices. There are fruit, vegetable and meat purees, cereals (dairy and non-dairy), soups and drinks. As a healthy snack for babies from 5 months, special cookies are suitable, and fruit and cream puddings will be a great dessert for older children. You can also find a special vermicelli that will suit crumbs from 6 months. The manufacturer's porridges received the highest rating from Roskachestvo (13). However, some products contain sugar and starch, which many parents of babies do not approve of.
The main characteristics
| Manufacturer | Heinz |
| Assortment | puree, soups, vermichel, pudding, cookies, tea |
| Recommended age | C C C 9 months .USA |
| Year of Manufacture | 1869 |
Pros and Cons
Product contains prebiotics; affordable price in the segment of baby food from foreign manufacturers.
Some products contain sugar and starch.
How to choose the right baby food
A child's menu may differ from another baby's diet, not only because of age, but also due to health conditions (for example, a tendency to constipation or a dairy allergy) and personal preferences. However, the first thing to consider is age. It’s also important to keep in mind that your baby’s diet should be free of added salt and sugar (14). Certain positions deserve some explanation.
Milk formulas
Designed for feeding babies. In fact, they are designed to become an alternative to mother's milk. For the full development of the crumbs, it is necessary that vitamins and trace elements are present in the composition.
Canned puree
Introduced from 4 months.
There are fruit, vegetable, meat and fish options. Combinations are also possible. For the first feeding, it is recommended to choose one-component purees from vegetables or fruits.
Porridges
Porridges, as well as mashed potatoes, are recommended to be offered to a baby from 4 months. Thanks to the special processing of cereals, baby porridge is easily boiled, which significantly saves cooking time.
Nectars, juices
You can give your baby juice or nectar from the age of 4 months. As long as it doesn't contain sugar. If available, it is better to wait at least up to 1 year.
Reviews of doctors about manufacturers of baby food
一 Baby food is becoming an object of special attention on the part of the state and parents, 一 says pediatrician Ekaterina Mikhaltsova . - The main advantages of industrial products and dishes are ease of use, balanced composition and minimal cooking time. However, you must strictly follow the age recommendations and cooking rules indicated on the labels.
- Dairy products and baby food in particular are complex production products where quality control is essential at all stages. Therefore, it is better to trust large manufacturers, - explains sanitary doctor Nikolai Dubinin . - It is important to pay attention to the composition and, before offering the child, taste the food yourself. In general, doctors agree that commercially produced baby food is no worse than home-cooked. And some are even better, due to supplements in the form of vitamins and trace elements.
Popular questions and answers
We answer the most common questions about baby food together with pediatrician Ekaterina Mikhaltsova and sanitary doctor, epidemiologist Nikolai Dubinin.
How to choose food for the first feeding?
Pediatricians recommend starting the first complementary foods with vegetable puree. Fruits contain a large amount of fructose, which can irritate the lining of the stomach and other organs of the gastrointestinal tract.
Of course, the parent himself can boil and grind vegetables to a puree-like consistency, but it is easier to purchase products in the store, since baby food is made in compliance with special technologies, taking into account all the rules and regulations.
Another question is how to choose a brand among such a variety of baby foods. The best solution is to stick with a well-known brand. Large companies care about their reputation, and therefore strictly follow all established quality standards and do not violate production technology.
The next step is to study the information on the label, make sure the quality, evaluate the following indicators:
• Natural composition. Preservatives, salt, sugar and other ingredients should not be present in the composition (at least in products for children under 1 year old).
• Consistency (grinding quality). A good puree should be smooth and without lumps.
• Multi or single ingredient .
The first puree should contain only one ingredient. The child should get used to a certain vegetable, after which it will be possible to introduce others, adding each one in turn, so that the baby gets used to everything individually.
• Hypoallergenic product. Formula must not contain ingredients that can cause an allergic reaction.
• Package integrity . It is important to inspect the container in detail for dents, scratches or cracks (chips). Tightness must be observed. Don't forget to check the production date.
• Appropriate for the age of the child . The age for which this or that product is designed is usually indicated on the packaging in compliance with the recommendations of pediatricians.
When all these factors are taken into account, it can be said that the product is really suitable for the child and will not cause side effects (15).
Which of the Russian manufacturers should I pay attention to?
Baby food brand Agusha has been producing products for over 30 years.
The assortment has everything you need for a complete diet for kids: dairy products, cereals, fruit, vegetable and meat purees, juices and compotes. The company produces safe, hypoallergenic, complete nutrition for children of all ages. High-quality substitutes for breast milk and subsequent complementary foods are also produced. It is also recommended to pay attention to the manufacturers "FrutoNyanya" and "Theme".
What composition should healthy baby food contain?
When choosing puree in jars, pay attention to the composition. The ingredients should be natural, a good option (especially for younger kids) if the puree is a one-component puree - a fruit or vegetable plus water. Please note that the product does not contain salt, flour, starch, dyes and preservatives, and is not too diluted with water. The vegetable itself may contain starch, but its additional additives are very undesirable.
Sources
- Once again about baby food.
Ladodo K. S. 2003. - Roskachestvo rating. Children's cottage cheese "Agusha". URL: https://rskrf.ru/goods/tvorog-detskiy-fruktovyy-agusha-multifruktovyy-s-massovoy-doley-zhira-3-9/
- Roskachestvo rating. Children's kefir "Agusha". URL: https://rskrf.ru/goods/kefir-agusha-s-massovoy-doley-zhira-3-2-dlya-pitaniya-detey-starshe-8-mesyatsev/
- Roskachestvo rating. Biocurd "FrutoNyanya". URL: https://rskrf.ru/goods/biotvorog-frutonyanya-yabloko-obogashchennyy-vitaminom-d3-s-massovoy-doley-zhira-4-2-dlya-pitaniya-d/
- Roskachestvo rating. Buckwheat porridge "FrutoNyanya". URL: https://rskrf.ru/goods/frutonyanya-pervyy-vybor-grechnevaya-kasha/
- Roskachestvo rating. Apple puree "Babushkino Lukoshko" URL: https://rskrf.ru/goods/pyure-fruktovoe-gomogenizirovannoe-sterilizovannoe-dlya-pitaniya-detey-rannego-vozrasta-s-4-mesyatse/
- Roskachestvo rating. Biocurd "Theme". URL: https://rskrf.ru/goods/biotvorog-tyema-obogashchennyy-bifidobakteriyami-s-grushey-dlya-detskogo-pitaniya-massovaya-dolya-zh/
- Roskachestvo rating.
Apple juice "Theme". URL: https://rskrf.ru/goods/sok-yablochnyy-vostanovlennyy-osvetlennyy-dlya-detskogo-pitaniya/ - Roskachestvo rating. Buckwheat porridge Gerber. URL: https://rskrf.ru/goods/bezmolochnaya-kasha-gerber-grechnevaya/
- Roskachestvo rating. Porridge "Three cereals" Fleur Alpine. URL: https://rskrf.ru/goods/kasha-fleur-alpine-tri-zlaka-/
- Roskachestvo rating. Buckwheat porridge Fleur Alpine. URL: https://rskrf.ru/goods/kasha-grechnevaya-gipoallergennaya-fleur-alpine/
- Roskachestvo rating. Applesauce Semper. URL: https://rskrf.ru/goods/pyure-iz-yablok-fruktovoe-sterilizovannoe-dlya-detskogo-pitaniya-s-4-mesyatsev-semper/
- Roskachestvo rating. Buckwheat porridge Heinz. URL: https://rskrf.ru/goods/grechnevaya-kashka-heinz-bezmolochnaya-nizkoallergennaya/
- Baby food safety. Zakharova I.N., Aisanova M.R. 2019.
- Classification of baby food products, requirements for their quality and safety. Georgieva O.V., Pyrieva E.
A., Kon I.Ya. 2018.
Vegetables and fruits. Ideas- Encyclopedia Baby food
Levchuk Victoria©
Creating a baby food combination is one of the most fun things about making homemade baby food. You can combine multiple foods to make really tasty recipes like apples, pears, and sweet potatoes. Do not shy away from mixing food, if for adult taste the foods should not be mixed together, then the child's palate is a blank slate, and it is better for him to know what to eat.
Should the 4-7 day wait rule be followed when vegetable and fruit food combinations are introduced into the child's menu?
Combinations can be made if at least one of the products is included in the child's diet and has been tested for allergies. When the basic foods of the baby are introduced and there is no allergy to them, then you can safely combine vegetables and fruits.
For example, if a child has been eating apples for a long time, then you can easily combine apples with another unfamiliar product and just watch the baby for a couple of days.
And in this situation, if a reaction has occurred, then it is clear that the reason is in the new food that was added to the old familiar foods.
Tables:
For beginners (4-6 months +) (6-8 months +)
Apple and potatoes
Mix apples with potatoes
Green beans and pears
Mix mix green beans with apples and/or pears
Apple and squash
Mix apples with zucchini
Apple and carrots
Mix apples, etc. with carrots
(8-10 months +) (10-12 months +)
Green beans and potatoes
Mix white potatoes and green beans together - add some pear or apple juice for extra sweetness.
Sweet Peas
Mix peas and carrots with applesauce, rice or oatmeal and yogurt.
Carrot
Mix apple and carrot with rice, oatmeal and yogurt.
Potatoes
Combine potatoes, yogurt, oatmeal and a pinch of cinnamon, top with powdered sugar - mix well.
Fruit Pairing Ideas
(You can make your own fruit dishes or mix pre-made purees.)
Beginner (4-6 months +) (6-8 months +) cereal
Mix applesauce with oatmeal or rice porridge
Pumpkin and cereal
Mix pumpkin puree with oatmeal or rice porridge
Banana and apple
Mix apple and bananas as a separate meal or add the mixture to porridge.
Apple-breast puree
Mix apples and pears (yummy, when both are cooked together.)
pumpkin and banana
Mix pumpkin puree together with bananas
, banana and apple
mix pumpkin and apple puree with bananas
(
8-10 months +) (10-12 months +)Thick apple pie
Mix oatmeal, yogurt and applesauce together, add a pinch of cinnamon, top with powdered sugar and mix well.
Pumpkin pie
Mix pumpkin puree with oatmeal, yogurt and add a pinch of cinnamon or nutmeg, top with powdered sugar - mix well
Blueberry (yogurt) mixture Add yogurt if needed.
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