Black eyed peas baby food recipe
Black-Eyed Peas for Babies - First Foods for Baby
When can babies eat black-eyed peas?
Black-eyed peas may be introduced as soon as your baby is ready to start solids, which is generally around 6 months of age.
Background and origins of black-eyed peas
Despite their name, black-eyed peas are actually beans, and they are among the most nutritious plant-based foods you can offer your child. There are hundreds of varieties that vary in size and color, but the California Blackeye is the most popular. The small cream-colored bean with a black “eye” is also called a cow pea and a field pea—names that hint at the history of the plant. Black-eyed peas were a favored crop on farms in the American South and Caribbean islands, where black eyed peas traveled along with enslaved people from West Africa, the bean’s native land. Today, the black-eyed peas are a popular staple food in many cultures as well as a celebratory ingredient that symbolizes good luck and prosperity.
Are black-eyed peas healthy for babies?
Yes! Black-eyed peas are one of the most nutritious plant foods you can offer your baby. They have a ton of calcium and protein, folate (for healthy blood), vitamin A (for eye, immune, and skin health), and zinc, which supports the immune system. But their true superpower: these little legumes are packed with iron, an essential nutrient that helps transport oxygen in the body.
Babies need increasing amounts of iron starting at around 6 months, when their reserves from being in the womb become depleted. This is why, for example, iron-fortified rice cereal for babies is sometimes recommended by pediatricians. But bland, textureless rice cereal need not be baby’s first food. There are plenty of whole foods that are naturally high in iron—like black-eyed peas—that can easily be worked into your baby’s diet.
Tip: Serve iron-rich foods like black-eyed peas alongside fruits and vegetables high in vitamin C, which boosts your baby’s ability to absorb the critical nutrient.
Cooking dried black-eyed peas from scratch is more economical (and usually healthier!) but canned beans taste great, too. Just be sure to read the fine print on the labels:
- Watch the salt. From beans to fish, canned products often have exceedingly high levels of sodium, which you want to limit when it comes to feeding your baby. Beans and black eye peas in cans marked “no salt added” or “low sodium” are safe options.
- Be careful with BPA. Bisphenol A (BPA) is a chemical used in plastics and resins, and in the interior lining of cans, amongst many other packaging materials. Unfortunately, BPA has been linked to cellular damage, including disrupting your baby’s endocrine (hormone) functions, affecting growth in many ways. When purchasing preserved products for your baby, look for cans and containers that are marked “BPA-free”.
Are black-eyed peas a common choking hazard for babies?
No. Once cooked, black-eyed peas are not a common cause of choking. That said, in theory an individual can choke on any food. Always remain within an arm’s reach of your baby during mealtime.
For more information, visit our section on gagging and choking and familiarize yourself with common choking hazards.
Are black-eyed peas a common allergen?
No. However, it’s not impossible: there are some populations with legume allergies.1
As with all new foods, start by introducing a small amount for the first couple of servings and watch closely. If there is no adverse reaction, gradually increase the serving size over future meals.
How do you prepare black-eyed peas for babies with baby-led weaning?
Every baby develops on their own timeline, and the suggestions on how to cut or prepare particular foods are generalizations for a broad audience. Your child is an individual and may have needs or considerations beyond generally accepted practices.
In determining the recommendations for size and shape of foods, we use the best available scientific information regarding gross, fine, and oral motor development to minimize choking risk. The preparation suggestions we offer are for informational purposes only and are not a substitute for child-specific, one-on-one advice from your pediatric medical or health professional or provider. It is impossible to fully eliminate all risk of a baby or child choking on any liquid, puree, or food. We advise you to follow all safety protocols we suggest to create a safe eating environment and to make educated choices for your child regarding their specific needs. Never disregard professional medical advice or delay in seeking it because of something you have read or seen here.
6 to 9 months old: At this age, the easiest way to serve black-eyed peas is to make a mash. See our recipe, which can be served on its own to encourage your baby to hand-scoop. As an alternative, you could spread the mash on a thin rice cake or baby cracker.
9 to 12 months old: This is a good age to start offering whole, cooked beans on their own to encourage your baby to practice the pincer grasp. You may, of course, also continue with mashed beans on thin rice cakes or on their own.
12 to 24 months old: Use black-eyed peas widely in your cooking! Encourage your baby to use age-appropriate utensils and explore a variety of sauces and presentations.
For more information on how to cut food for babies, visit our page on Food Sizes & Shapes.
Soak beans overnight with a little apple cider vinegar or lemon juice before cooking to help break down bothersome plant compounds and make them more digestible.
Recipe: Black Eyed Pea Spread
Ingredients
- 1 cup cooked black eye peas
- 1 garlic clove
- 1 tablespoon olive oil
Directions
- Rinse the beans in a colander and set aside.
- Mince the garlic clove.
- Heat olive oil on medium low in a small skillet.
When the oil is shimmering, add the garlic and reduce the heat to low. Sauté until fragrant, about 1 minute. - Combine the beans, sautéed garlic, and the oil from the pan to form a smooth paste. You can either mash the beans with a fork in the skillet or put the beans, garlic, and oil in a food processor and blend.
- Spread on thin rice cakes or baby crackers to serve.
Flavor Pairings
Black eyed peas take on the taste of the ingredients in which they are cooked. Cook the dried beans in bone broths, vegetable stock, coconut milk, or another nutritious liquid to build a base of flavor. Add herbs like bay leaf, cilantro, parsley, rosemary, or thyme to the pot to add another layer of taste. Once cooked, the beans can be mixed into casseroles, grain dishes, and salads, or eaten on their own with fresh herbs like basil and chives with a little acid like a citrus or your favorite vinegar.
- Verma, A., Kumar, S., Das, M., Dwivedi, P. (2013). A Comprehensive Review of Legume Allergy.
Clinical Reviews in Allergy & Immunology, 45(1), 30-46.DOI: 10.1007/s12016-012-8310-6 Retrieved May 24, 2020
Pureed Black-eyed Peas | Global Table Adventure
Serves 4
Benin’s Pureed Black-eyed peas are smooth and creamy thanks to peeling the beans. If you do not have the patience for peeling the beans, use a food mill or omit the step all-together. The resulting mash is rich and flavorful, but it looks a lot like mashed potatoes so you might give unsuspecting guests a heads-up.
Ingredients:
2 cups dried black-eyed peas
salt
pepper
1 stick butter
Method:
1. Soak beans overnight in cool water. Drain the beans and slip the skins off. For detailed explanation see Technique Thursday: Peeling Beans.
2. Cover beans with about an inch of water and simmer for about 15 minutes, then season with salt and pepper to taste. Continue simmering until tender.
4. Drain liquid off and puree. I used an immersion blender. You could use a ricer, food processor, blender, or a large mortar and pestle.
5. Throw in a stick of butter and beat it in with a wooden spoon. The mixture will look like thick mashed potatoes.
Pureed Black-eyed Peas
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Pureed Black-eyed peas are smooth and creamy thanks to peeling the beans. If you do not have the patience for peeling the beans, use a food mill or omit the step all-together. The resulting mash is rich and flavorful, but it looks a lot like mashed potatoes so you might give unsuspecting guests a heads-up.
| Servings | Prep Time |
| 4 people | 1 hour |
| Cook Time | Passive Time |
| 15 minutes | 8 hours |
|
|
| Pureed Black-eyed Peas
Pureed Black-eyed peas are smooth and creamy thanks to peeling the beans.
|
If you do not have the patience for peeling the beans, use a food mill or omit the step all-together. The resulting mash is rich and flavorful, but it looks a lot like mashed potatoes so you might give unsuspecting guests a heads-up.Ingredients
- 2 cups dried black eyed peas
- salt
- pepper
- 8 Tbsp butter
Servings: people
Units:MetricUS Imperial
Instructions
Soak beans overnight in cool water.
Drain the beans and slip the skins off. For detailed explanation see Technique Thursday: Peeling Beans.Cover beans with about an inch of water and simmer for about 15 minutes, then season with salt and pepper to taste. Continue simmering until tender.
Drain liquid off and puree. I used an immersion blender. You could use a ricer, food processor, blender, or a large mortar and pestle.
Throw in a stick of butter and beat it in with a wooden spoon. The mixture will look like thick mashed potatoes.
Serve immediately.
Feeding peas - Encyclopedia Baby food
Levchuk Victoria© Levchuk Victoria© peasPeas in complementary foods are necessary for a small child. For diversity and health. Strictly speaking, green peas are not a vegetable. It is part of the legume family, it is a plant that produces pods with seeds inside. Lentils, chickpeas, beans, and peanuts are also legumes.
However, green peas are usually cooked and sold as vegetables.
You can find it frozen, fresh or canned.
The nutritional value of peas is amazing considering the small size of the peas. Did you know that one cup of peas contains more protein than a tablespoon of peanut butter, as well as calcium, vitamins A and C, and iron. These wonderful little vegetables are a great first green food for a baby as they are both nutritious and delicious.
Types of peas
Contents:
Since childhood I know that peas can be different. There are sweet varieties that are grown for salad or just to eat, and there are varieties that are good to dry and eat in the winter.
Peas are one of the earliest crops to ripen in spring and can be used in all kinds of culinary dishes.
Peas are fairly easy to grow. The hardest part of growing peas is choosing which variety to grow. There are basically three types of peas: sugar, shelling and brain peas. There are also fodder varieties , but we will not discuss them here.
Each goes by several names, which makes the choice even more confusing. But it is important for us to know their differences.
Sugar variety is the sweetest and is eaten fresh with the pod.
green peas for childrenPeeling variety is used for conservation, long-term storage, it makes delicious soup in winter. Brain peas are always canned.
Pea season from the beginning of June to July, depends on the strip of Russia. In our south, children can already buy from mid-May.
History of peas
green peasWhen exactly peas were first discovered remains a mystery, however, there are many assumptions. For example, the first appearance of the pea is thought to have been in Central Asia, especially in Burma and Thailand or Afghanistan, the eastern edge of the Mediterranean basin, and the mountain ranges and plateaus of Ethiopia.
Fossilized pea pods found in Switzerland date back to 10,000 years ago.
In the 3rd century BC, Theophrastus mentions peas that were sown in the later winter. Pea cultivation is believed to have spread to India, China and Europe in the 2nd millennium BC. Roman legionaries harvested wild peas to supplement their diet in the 1st century BC.
Peas were brought to North America by Christopher Columbus in 1942, where they were quickly adopted by Native Americans. During the Middle Ages, peas were a stable food that kept hunger at bay, and during the early modern era in Europe, unripe fresh peas were prized as a gourmet meal.
Peas became famous in Russia only in the 18th century. It was grown throughout Russia, both in the fields and in the gardens.
Green peas "walked" along the roads of Russia, because they were planted along the roads so that travelers could eat. In Russia, about 200 million cans are canned a year, probably because of the Olivier salad.
Benefits of peas
peas baby food Compared to vegetables like carrots, peas have higher protein levels.
In addition, Pea is a good source of dietary fiber, vitamin A, iron, folate, thiamine, vitamin C and manganese. It also has a high level of vitamin K. One of the health benefits of green peas is blood sugar control.
Peas also contain a unique range of health-promoting phytonutrients. One of these phytonutrients, a polyphenol called coumestrol, has recently come to the fore in research to protect against stomach cancer. A study in Mexico City found that daily consumption of green peas, along with other legumes, reduced the risk of stomach cancer, especially when the daily intake of coumestrol from these legumes was approximately 2 milligrams or more. Since one cup of green peas contains at least 10 milligrams of coumestrol, it will not be difficult for us to get these wonderful health benefits.
Don't forget the unique phytonutrients in green peas that provide us with key antioxidant and anti-inflammatory properties. Some researchers are now suggesting that the link between consumption of green peas and legumes and a reduced risk of type 2 diabetes may be due not only to the relatively low glycemic index of green peas (around 45-50), fiber or protein in the composition, but also to unusual combination of antioxidants and anti-inflammatory phytonutrients.
minerals and vitamins peas
peas for childrenGreen peas stand out as an organic food. Agricultural research has shown that planting peas can provide important benefits to the soil. First, peas belong to a category of crops called "nitrogen-fixing" crops. With the help of bacteria in the soil, peas and other crops can extract nitrogen gas from the air and convert it into more complex and usable forms. This process increases the nitrogen content of the soil without the need to add fertilizer. Peas also have a relatively shallow root system that can help prevent soil erosion, and once the peas are harvested, plant debris tends to break down relatively easily to enrich the soil. Finally, crop rotation of peas with other crops has been shown to reduce the risk of pest problems.
Complementary Peas Although Green Peas are extremely low fat foods (approximately one third of a gram of fat per cup), the type of fat and fat soluble nutrients they contain is impressive.
Recent studies have shown that green peas are a reliable source of omega-3 fats in the form of alpha-linolenic acid (ALA).
One cup of green peas contains about 30 mg of ALA. About 130 mg of the essential omega-6 fatty acid, linoleic acid, can also be found in a cup of green peas. This very low but high-quality fat content helps us get important fat-soluble nutrients from this legume, including significant amounts of beta-carotene and small but valuable amounts of vitamin E.
So let's not neglect green peas in summer and dry peas in winter. In the diet of children, this is a very useful product.
peas for childrenGreen peas cannot be the product of the first complementary foods, because they cause discomfort and gas. Russian pediatricians advise introducing green peas to children after 10-12 months, and American pediatricians - after 8 months.
Beans should not be given more than 2 times a week.
Dishes from mature peas can only be given after 2 years of age in soups.
Canned peas can be given after 3 years. A portion of the first complementary foods is not more than 30-50 grams, if the child has digestive problems, then let the portion be smaller so that the body gets used to it faster.
Children under 2-3 years old can eat green peas up to 80 grams. Mature grains are given in an amount of not more than 100 grams after 3 years.
Fresh peas can be offered from 2-2.5 years old, only young sweet varieties.
Green peas are considered a hypoallergenic product, so they can be safely given to a child.
green peas complementary foods
pea pureeThere is an opinion of doctors that it is better to give green peas up to 12 months, so that the body learns to digest it, because it will be more difficult to do it later.
The first feeding with green peas comes in the form of puree, which is boiled until cooked and rubbed through a sieve, so it is better absorbed.
Ruth Yaron's Super Nutrition for Your Baby states that whole green peas are dangerous for children under three years of age and should be given mashed, ie.
crush with a regular fork. I usually just crush them with my fingers before giving them to a child. But we eat it instead of popcorn, so this way, I peel off the green shell, squeeze it with my fingers and give it, this is enough for a two-year-old child so that he does not choke.
Pea soup with smoked meats is best introduced to a child at the age of 5.
peas complementary foods
Allergy to green peas and peas
pea soupPeas come in several varieties, but green and yellow peas are the most commonly consumed. Pea allergy exists but is not very common. In most cases, pea allergies in children are due to cross-reactivity between peas and other legumes. It is also important to cancel that green peas are considered hypoallergenic , but mature peas are already included in the middle group of allergenic products .
Children may be allergic to peas, especially if they have had an allergic reaction to other legumes.
Legumes is a family of products that includes peas, chickpeas, peanuts, beans and lentils, etc.
There is a high degree of cross-reactivity between lentils, chickpeas and peas. In addition, pea allergy can also occur due to IgE-mediated (antibody-mediated) cross-reactivity between peas and peanuts.
pea soupChildren's body can react to allergens in peas such as isoflavone reductase, globulin, glutelin, vikilin, vivilin. And most importantly, these allergens are resistant to heat and chemical treatment.
Cases of reactions to inhalation of vapors from cooking peas have been observed. Cases of allergies to boiled peas have also been reported, but no allergies to green peas have been found in these patients.
There is a chance for a child to develop an allergy to peas over a period of time, especially if the portion is too large. But before giving peas to a child, it is recommended to consult a doctor and always adhere to the 4-7 day waiting rule when peas are introduced into complementary foods or any other food in the diet.
It is better to give less than more.
Symptoms of pea allergy vary among children. Some symptoms may be mild, while others may be severe. Mild symptoms include rashes, hives, itching in the mouth, throat, lips or entire face, stomach cramps, vomiting and coughing, etc.
Severe symptoms include shortness of breath, shortness of breath and rapid heartbeat, anaphylactic shock which can cause choking and severe breathing difficulties.
It is best to seek medical attention regardless of mild or severe allergy symptoms. Timely action will help to avoid complications, as well as help in diagnosis and treatment.
How to give green peas to children?
For the first feeding, green peas should be boiled in clean water. Beat with a blender and give in the form of pea puree. Babies love bright green puree because of its sweet taste and smooth texture. Depending on how much your child eats, you can store the puree in small bags, ice cube trays, or in a zip-lock freezer bag.
Up to 2 years, it is better to give the child only in the form of baby puree. Either neat or mixed with other vegetables.
Why love pea puree?
green peas for children- Versatility: Ideal as a first bean puree for children and as an addition to a range of dishes. It is worth trying to serve peas with fish, seafood, chicken or use as a sauce.
- A sensory explosion: pea puree hits all the senses, from delicious taste, fresh aroma to bright green color.
- Quick and easy to prepare : Prepare a gentle puree in less than ten minutes.
- Available all year round : Using frozen peas means the family can enjoy this puree no matter the season.
- Freezing : frozen peas are ideal, both pureed and peas.
How to select and store peas
Only about 5% of grown peas are sold fresh. The rest are either frozen, or canned, or dry.
green peas for children When purchasing fresh green peas , we are looking for strong pods, velvety and smooth.
Their color should be a lively medium green. Those whose green color is particularly light or dark, or yellow, whitish or mottled grey, should be avoided. Also, don't choose pods that are swollen, soaked in water, or have mold residue. The pods should contain peas of sufficient quantity and size so that they do not have a lot of empty space. It is enough to shake the pod to understand whether it is empty or full. All varieties of fresh peas should be stored in the refrigerator, as the heat will speed up the formation of sugar in the starch.
Unwashed peas stored in the refrigerator in a bag or unsealed container will keep for several days. Peas are not stored in a pod for a long time, so if you bought a lot, then it is better to peel them and store green peas separately in the refrigerator for up to 5 days or in the freezer for up to 6-12 months.
green peas complementary foods Unlike round pea pods, sweet pea pods are flat. Choose the smaller size as they tend to be sweeter.
To check the quality of peas, it is enough to open one of them and make sure that it is fresh. They should be bright green in color, firm and plump.
Dry peas must be stored in a dry, dark place, preferably in glass. If peas are bought by weight, then we look at the peas themselves so that they are the same color, dry, without mold and dampness, without pests. You can store about 12-24 months, depending on the variety of peas.
Pesticides and peas
Peas in Russia are classified as products with a low pesticide index, apparently because they are relatively easy to grow in any of our territories, they are not whimsical, there is water and sun, they will be happy.
But in 2019, Rospotrebnadzor identified a pesticide, the herbicide 2,4-D acid, in the Mistral brand of peas. Hope they fixed it.
Of course, it is better for children to buy an organic product that is grown without pesticides and nitrates.
complementary food peas
Contraindications
Peas are a difficult product to digest, which complicates the child's gastrointestinal tract.
Therefore, if children suffer from colitis or enteritis, then you should refrain from the early introduction of peas into complementary foods and consult a doctor. Also, peas can increase gas formation, which will lead to abdominal pain. With frequent diarrhea or constipation, it is also not advisable to give peas in large portions. Green peas are not recommended for kidney disease. Boiled peas also contribute to an increase in uric acid in the body and the accumulation of salts. You can not this product with diseases such as cholecystitis, nephritis, kidney stones, increased blood clotting, gout and any intestinal diseases.
Suggested way of consumption
Pea and rice brothSteaming or roasting green peas is an easy and healthy way to prepare this vegetable. Throwing peas in ice water after cooking makes for an even smoother puree for your baby! Peas are sweet and delicious, and can be added to children's meals for a nutritional boost.
Up to 1 year, green peas can only be boiled or baked in the oven, and then made into baby puree.
After a year, you can cook soups or add 1/3 of green peas to mashed potatoes, you get an interesting color and taste.
The most common cooking method is traditional when used in combination with vegetables or potatoes. Boiled peas are also often used in salads or with rice. A well-known option is cooking green peas with meat stew method . Another alternative would be Pea Soup or Delicious Vegetable Puree. In Russia, you can also find pies with peas, pate, pancakes, cutlets, cereals, etc.
My favorite recipe for baby puree is to mix peas and other vegetables in a 1:3 ratio, about 1/3 of a pea. And add the fried onions before beating until smooth. It turns out tasty and satisfying.
Freezing peas
Peas are ideal for freezing. It does not lose taste, texture and smell. What more could you ask for? It can be frozen as green peas or boiled as a soup dressing. I already wrote about pea soup with bacon, how I freeze it in the form of a soup base.
Children's green peas are easy to freeze. In season, green sweet peas are bought, which get rid of the pod, and the peas are washed, dried, and then frozen in special bags. About 600 grams of green peas are enough for me for the winter. I cook soups with it, I make Olivier. Honestly, I stopped buying canned peas. Boiled and put in a salad, more benefits. You can store frozen peas for about 6-12 months. Moreover, it behaves perfectly, ice rarely forms on it, especially if it is frozen correctly.
Someone likes to blanch peas for 1-2 minutes, the shelf life is longer, but I don’t have it for more than 6-8 months.
In general, I recommend frozen over canned peas and acknowledge the benefits of fresh over frozen. Therefore, it is possible to buy fresh green peas, then we buy it, there is no way, we take frozen.
Why is it better to freeze it yourself in summer? But because the stores already sell old green peas. It is not as tender, it is suitable for soups, but not for baby food or salad.
Therefore, in the summer I myself choose green peas, I am engaged in separation and freezing.
How to prepare green peas for children?
canned peasRemove green peas from the pod, rinse under running water.
Steam: Put the peas in the slow cooker or steamer and cook for about 5-10 minutes, depending on the variety of peas.
Boil: Put the peas in boiling water, cook over high heat until tender, about 15-20 minutes. Depends on the youth of the peas, the younger, the less time is needed for cooking. Ready peas are tender, it is important that the shell should not burst.
Bake: Peas are baked in the oven for about 30-40 minutes, you can add a little butter for a nice taste.
After cooking the green peas, keep them under cold running water for about 3 minutes to make the puree more tender.
Preparing the puree: Put the cooked boiled peas in a blender and blend until smooth.
You can add liquids or breast milk. For children 10-12 months old, you can additionally pass pea puree through a plastic sieve.
How to prepare ripe peas for children?
cook peasMature peas must be soaked before cooking. Ideal for the night, but can be for a couple of hours. Soaking reduces the cooking time by 20-40 minutes. Then you can simply boil in water, the cooking time is up to 2 hours, depending on the degree of splitting of peas.
But I cook all legumes differently. On my site I have already written about this method, but I will repeat.
I throw soaked peas into boiling water. I put in 2 times more water. For about 1 cup of peas, 2 cups of water. And then I cook it for 5 minutes. I usually do this in the morning or at night. To forget about peas for a few hours. After 5 minutes of simmering or boiling, I wrap the pot in something warm and forget about it. Usually about 4 hours of slow cooling is enough for the peas to reach readiness. Very convenient way, economical in terms of electricity.
Finger food and green peas
Green pea pureeOnly green peas are suitable for finger food (simply because they are tastier and brighter). It is most often chosen by mothers for tweezing. It is ideal to take peas with your fingers and send them to your mouth. Up to 2-2.5 years, it is better to take boiled green peas of sweet varieties, after which you can take fresh ones.
In principle, many doctors are sure that after 12 months it is already difficult to choke on a small pea, but they still advise crushing them with a fork in order to avoid various situations with suffocation. We also crush fresh peas for the first time.
It is also important to know that if a child swallows a whole pea, then its size allows you to go out naturally in a few days.
Ready-made baby food from peas
Soup from peas Mostly green peas are found in ready-made baby food, but peas can also be found in multicomponent purees. In its pure form, puree was discontinued.
On the websites of baby food manufacturers, green peas are not presented in the line of one-component purees. Previously, he was at Grandma's Lukoshka, Hipp, Gerber.
gerber
- puree green pea peas, from 6 months, 125 grams
- puree vegetables with pieces of beef with 12 months of 190 grams
- Assorted vegetable puree from 7 months 125 gram
- Puree vegetables-noodles-chicken from 1 year 220 gram (peas)
pies first, first157 -soup with chicken, from 7 months 190 gram
Sempler
- Sempler
- from 12 months 190 gram
- Puree vegetables with beef meatballs, from 9 months 190 gram
- Sauteed vegetables with sea bass from 12 months 190 gram
- Puree potato-vegetable-chicken ragout from 12 months 190 gram
Heinz 6
Heinz 6 navy pasta with pieces from 10 months 190 grams (peas)
Foods that go well with peas:
green pea soup- carrots,
- cauliflower,
- potatoes,
On our site Encyclopedia Baby Food there is useful information on the nutrition of your children, which is useful for everyone, and we update the site "Encyclopedia Baby Food" constantly and try to search and write only excellent, verified and necessary information for you and your children.
Disclaimer No. 1: It must be understood that the author of the articles on the Baby Food Encyclopedia website is not a medical staff, “I am not a doctor.” The information I share is based on my own experience. My goal is not to teach you how to eat or feed your child, but to talk about how we did it, what new things I learned or read. This expands the picture of Baby Food knowledge, gives you a glimpse of the whole process so you can decide if you like it or not.
Disclaimer No. 2 : However, the above does not cancel a visit to the pediatrician. Before you start complementary foods, you need to get his professional opinion on the best way to introduce new foods for your baby. I also draw your attention to the fact that you need to look at the original date of the published articles, because some of the "best practices" may have changed. Always check with your child's pediatrician about complementary foods and their health.
Disclaimer #3: Keep in mind that every family is unique, every situation is also completely unique.
There are no universal solutions. Only you can find what works best for you. Certain goals require certain sacrifices and priorities - not everyone wants to make those choices, and that's GREAT! Just know what you want to achieve, and be ready to get to work, putting the best of your strength! Disclaimer No. 4: On the Encyclopedia Baby Food website, photos from books on baby food with attribution are used to better understand the information (Article 1274, paragraph 1, part four of the Civil Code of the Russian Federation). Literature on baby food is found in the public domain on the Internet.
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and cherries
Banana, cottage cheese and porridge puree 4 cereals
Broccoli (cauliflower) puree
Broccoli, courgette and cauliflower puree
Blueberry puree
Pear puree
Pear and banana puree
Pear and banana puree, baked
Pear and pumpkin puree 7 months +
Pear, pumpkin and peach puree
Pear, apple, plum and prunes puree
Blackberry puree
Turkey puree
Zucchini puree 90 zucchini and broccoli
Zucchini, carrot and potato puree
Quinoa and banana puree
Quinoa and carrot puree
Quinoa, banana and carrot puree
Quinoa, squash and carrot puree
Quinoa, peach and raspberry puree
quinoa, cauliflower, apple, peas and mint
Quinoa, apple, pear and raisin puree
Quinoa, apple, carrot puree
Rabbit, broccoli and cauliflower puree
Chicken, carrot, potato, apple and pea puree
Raspberry, cherry and banana puree
carrots
Carrot and apple puree
Carrot, potato, broccoli puree with cheese
Carrot, potato, apple and quinoa puree
Carrot, pumpkin, apple and prunes puree
Carrot, apple and potato puree
Turnip and carrots
Plum puree
Cottage cheese, strawberry and banana puree
Pumpkin puree
Pumpkin and banana puree
Pumpkin and squash puree
Pumpkin and apple puree
Pumpkin, apple and banana puree
Cauliflower and broccoli puree
Cauliflower puree and potatoes
Cauliflower and rice puree
Cauliflower and apple puree
Cauliflower, green peas and squash puree
Cauliflower, turkey and potato puree
Cauliflower, potato and squash puree
Cauliflower, carrot and broccoli puree
Cauliflower, carrot, cheese and rice puree
Cauliflower, apple and courgette puree
Zucchini puree
Zucchini and potato puree
Zucchini, carrot and apple puree 90 cherries
Blueberry puree
Prune puree
Apple, pumpkin, carrot and some curry puree
Apple and pear puree
Apple and strawberry puree
Apple, strawberry and sweet cherry puree
Apple, peach and banana puree
Carrot and pumpkin puree
Cottage cheese and banana puree
Turkey, potato and carrot stew
Zucchini, carrot and broccoli stew
Fish, potato, carrot and broccoli stew
Rice porridge
Whole grain rice porridge
carrot
Rice porridge with pumpkin
Rice porridge with apples
Rice porridge with apple and pear
Rice porridge with apple and pumpkin
Fish cakes with vegetables
Semi-cooked fish
Fish meatballs with ketchup
Baby Fish Soup
Salmon and Celery Fish Soup
Carrot and Kohlrabi Salad
Chickpea Salad
Chickpea and Cabbage Salad
Laziest Soup
Creamy Kohlrabi Soup
Oatmeal Smoothie4 Sauce Cheesy Pizza
Pea and Bacon Soup
Baked Vegetable Soup
Kohlrabi Soup
Salmon Soup
Cauliflower Soup
Turnip Potato Soup
Meatball Soup for the Picky Eater
Green apple kohlrabi soup
Rabbit, pumpkin, potato, broccoli and cauliflower soup
Beetroot soup
Pumpkin mushroom soup
Broccoli and celery soup
Soup/stew Pork with Potatoes and Carrots
Cheburek Chebureks
Pumpkin Cheese Sauce (Annabelle Carmel Recipe)
Buzz Lightyear Sandwich
Pumpkin Apple Puree
Pumpkin Apple Juice
Pumpkin Cake
Pumpkin Soup 9 Puree
Fruit Salad5 Bread lavash
Cauliflower with cheese
Linden tea and thyme
Experimental noodle soup with lentils
Apple puree
Apple juice
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On our site Encyclopedia Baby Food there is useful information on the nutrition of your children, which is useful for everyone, and we update the site "Encyclopedia Baby Food" constantly and try to search and write only excellent, verified and necessary information for you and your children.
Disclaimer No. 1: It must be understood that the author of the articles on the Baby Food Encyclopedia website is not a medical staff, “I am not a doctor.” The information I share is based on my own experience. My goal is not to teach you how to eat or feed your child, but to talk about how we did it, what new things I learned or read. This expands the picture of Baby Food knowledge, gives you a glimpse of the whole process so you can decide if you like it or not.
Disclaimer No. 2 : However, the above does not cancel a visit to the pediatrician. Before you start complementary foods, you need to get his professional opinion on the best way to introduce new foods for your baby.
I also draw your attention to the fact that you need to look at the original date of the published articles, because some of the "best practices" may have changed. Always check with your child's pediatrician about complementary foods and their health. Disclaimer #3: Keep in mind that every family is unique, every situation is also completely unique. There are no universal solutions. Only you can find what works best for you. Certain goals require certain sacrifices and priorities - not everyone wants to make that choice, and that's GREAT! Just know what you want to achieve, and be ready to get to work, putting the best of your strength!
Disclaimer No. 4: On the Encyclopedia Baby Food website, photos from books on baby food with attribution are used to better understand the information (Article 1274, paragraph 1, part four of the Civil Code of the Russian Federation). Literature on baby food is found in the public domain on the Internet.
Disclaimer No. 5: Content, editing, proofreading, layout, etc. produced ONLY by the author of the site Encyclopedia Baby food. Therefore, I apologize for spelling, punctuation and stylistic errors. If you notice a mistake, please report it, and do not write angry comments about the illiteracy of the author of the article.
Apricot puree with chicken
Banana-apple puree
Banana puree
Borscht
Broth with peas and rice
Baby mashed potatoes with cottage cheese and fruits
Homemade yeast bread with linen flour
Home cheese
Home pizza
Breakfast on the street
Kolrabi snack
Baked carrots
Baked carrots and cherries with a bunch of 9042 with white beans
Cabbage salad as in the dining room
Mashed potatoes
Quinoa and pumpkin porridge
Quinoa porridge
Breakfast cereals
Quinoa and apple
Strawberry puree
Strawberry puree with banana
Strawberry compote
Compote of wild apples and raspberries
Compote of dried fruits steamed in a thermos for a baby over 8 months old
Corn porridge
Corn porridge with pear
Corn porridge9 with pumpkin
Corn and carrot porridge2 Corn porridge with apple and carrots
Chicken liver in the oven
Chicken cutlets with carrots
Chicken with carrots, sweet peppers and potatoes
Navy pasta
Pasta with orange sauce
Pasta with Gremolata
Muffins with vegetables and egg
New potatoes in their skins
Vermicelli milk soup
Carrot and potato puree
Carrot and rice casserole
Carrot with chicken
Fly agaric from eggs and tomatoes children
Vegetable puree with cauliflower and carrots
Vegetable soup with corn semolina
Vegetable soup with cheese and corn semolina
Vegetable soup with spinach
Vegetable soup with bell peppers
0425 Oatmeal porridge
pancakes from polions
pancakes on hot kefir
omelet in the package
Omlet with broccoli and colored cabbage
Overlet with spinach and cheese
Persian pueres
pier 7 months +
cup
Rice and zucchini pie
Fish pie
Fish and potato pie
White cabbage pizza
Lavash pizza
Zucchini, tomato and sausage pizza
Tomato and olive pizza
Spinach pizza
Rabbit pilaf
Chicken pilaf with green peas and corn
Banana and cherry puree
Banana, cottage cheese and porridge puree 4 grains
Broccoli (cauliflower) puree
Broccoli, squash and cauliflower puree
Blueberry puree
Pear puree
Pear and banana puree
Pear and banana puree, baked
Pear and pumpkin puree 7 months +
Pear, pumpkin and peach puree
Pear, apple, plum and prunes puree
Blackberry puree
Turkey puree
Zucchini puree
Zucchini and broccoli puree
Zucchini, carrot and potato puree
Quinoa and banana puree
Quinoa and carrot puree
Quinoa, banana and carrot puree245 , zucchini and carrots
Quinoa, peach and raspberry puree
Quinoa, cauliflower, apple, pea and mint puree
Quinoa, apple, pear and raisin puree
Quinoa, apple, carrot puree
Rabbit, broccoli and mint puree cauliflower
Chicken, carrot, potato, apple and pea puree
Raspberry, cherry and banana puree
Carrot puree
Carrot and apple puree
Carrot, potato, broccoli puree with cheese
Carrot, potato, apple and quinoa puree
Carrot, pumpkin, apple and prunes puree
Carrot, apple and potato puree
Turnip and carrot puree
Plum puree
Cottage cheese, strawberry and banana puree
Pumpkin puree
Pumpkin and banana puree
and zucchini
Pumpkin and apple puree
Pumpkin, apple and banana puree
Cauliflower and broccoli puree
Cauliflower and potato puree
Cauliflower and rice puree
Cauliflower and apple puree
Cauliflower and green pea puree and squash
Cauliflower, turkey and potato puree
Cauliflower, potato and squash puree
Cauliflower, carrot and broccoli puree
Cauliflower, carrot, cheese and rice puree
Cauliflower, apple and squash puree
Zucchini puree
Zucchini and potato puree
Zucchini, carrot and apple puree
Cherry puree
Blueberry puree
Prune puree
Apple, pumpkin, carrot and some curry puree
toy apple puree apple and strawberry puree
Apple, strawberry and cherry puree
Apple, peach and banana puree
Carrot and pumpkin puree
Cottage cheese and banana puree
Turkey, potato and carrot stew
Zucchini, carrot and broccoli stew
Fish, potato, carrot and broccoli stew
Rice porridge
Whole grain rice porridge
Rice porridge with carrots
Rice porridge with pumpkin
Rice porridge with apples
Rice porridge with apple and pear
Rice porridge with apple and pumpkin
Rice porridge with apple and pumpkin
cutlets with vegetables
Ready-to-cook fish
Fish meatballs with ketchup
Fish soup for children
Fish soup with salmon and celery
Carrot and kohlrabi salad
Chickpea salad
Chickpea and cabbage salad
Laziest Soup
Creamy Kohlrabi Soup
Oatmeal Smoothie
Pot Sauce
Cheesy Pizza Sauce
Pea and Bacon Soup
Roasted Vegetable Soup
Kohlrabi Soup 9045 Cauliflower Soup 9045 Salmon Soup 9045 with potatoes and turnips
Meatball soup for the picky eater
Kohlrabi puree soup with green apple
Rabbit, pumpkin, potato, broccoli and cauliflower soup
Beetroot puree
Pumpkin puree with mushrooms
Broccoli & Celery Soup
Pork Potato & Carrot Soup/Steady
Cheese Chebureks
Pumpkin Cheese Sauce (Annabelle Carmel Recipe)
Buzz Lightyear Sandwich
Pumpkin & Apple Puree
Pumpkin & Apple Juice
Pumpkin Juice 40425 puree soup
Fruit salad
Mango fruit salad
Lavash bread
Cauliflower with cheese
Linden and thyme tea
Experimental vermicelli and lentil soup puree
Apple puree
Apple juice
soup for children from tsukini and green peas, step-by-step recipe for 303 kcal, photo, ingredients
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Recipe
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Recipe from Julia Vysotsky 9000 9000
Yoghurt can be replaced with sour cream.
Yulia Vysotskaya
Recipe from Yulia Vysotskaya
Asparagus soup with mushrooms
This soup can be cooked with any small fresh mushrooms, but sometimes dried ones are also suitable. Mushrooms, of course, are well known to us, and the number of excellent dishes from them in Russian
Julia Vysotskaya
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Recipe from Julia Vysotskaya
Podel Soup with zucchini
Are you cooking vegetable soup? I didn’t cook before either, then I found this recipe in an Italian magazine. I thought it was curious, there were a lot of zucchini, everyone had already eaten them, I didn’t know what to do with them.
Julia Vysotskaya
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Pumpkin soup with mussels
Julia Vysotskaya
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Julia Vysotskaya
9000 25 minutes 9000 9000 Persons 2 Persons 2 Persons 2.DESCRIPTION
If you increase the amount of ingredients and add some "adult" seasonings, you get a wonderful soup for the whole family!
To the cookbook
% DV
1%
1%
2%
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Ingredients for
Portations
150 G0013 Add a photo
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Step by step recipe with photo
Peel zucchini, potatoes and onions; chop the onion finely, the zucchini into thin circles, and the potatoes into small cubes.
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