Cheese sauce for baby food
Easy Cauliflower Cheese Sauce (Just 4 Ingredients!)
Learn how to make an easy Cauliflower Cheese Sauce for veggies, chicken, pasta and more. This simple sauce has a hefty dose of cauliflower tucked right inside for extra nutrition, but also lends creaminess for a cheese sauce the kids may love!
Cauliflower Cheese Sauce
I love adding veggies to sauces to add flavor and nutrition to food for kids—it’s often an easy and effective way to boost nutrient intake! And the thing about using cauliflower in this cheese sauce is that it adds creaminess and nutrition, but blends right in.
And the best part? You can make it ahead of time, stash it in the fridge, and use it as needed throughout the week.
This easy cheese sauce, which simply blends together without the need to make a fussy roux, pairs really nicely with broccoli and is a little less salty than a traditional cheese sauce might be.
It’s also gluten-free (if that is an issue in your house) and perfectly smooth.
Ingredients You Need
To make this cheese sauce you’ll need:
- Grated cheddar cheese: You can buy it shredded or shred it yourself on a box grater.
- Butter: I use unsalted butter.
- Milk: I use whole milk, but low fat would work, too, if that’s what you have.
- Cauliflower florets: Fresh or frozen will both work here. You can buy a whole head of cauliflower or use precut florets.
- Garlic powder
- Salt
TIP: This is a nice way to use up a small amount of lingering cauliflower or to simply offer a healthy dipping sauce to go with dinner.
Step-by-Step Instructions
Here’s a look at how to make cheese sauce. Scroll down to see the full recipe at the bottom of the post.
- Gather your ingredients (photo 1).
- Add the cauliflower to a steamer basket fitted in a medium pot with water. Cook until soft (photo 2).
- Add all ingredients to a blender (photo 3).
- Blend until very smooth.
Season to taste (photo 4).
TIP: You can use yellow or white cheese, depending on your family’s color preference.
How long can I store leftovers?
This makes enough for 2-3 servings, so you can store any leftovers in the fridge in an airtight container for 3-5 days. Reheat it for 15-30 seconds in the microwave to serve. You can also toss any leftovers with pasta for a quick and healthy mac and cheese.
Of course, you can cut the recipe in half to make less from the start. I like to have extras in the fridge to use for future meals.
TIP: One batch of this quick cheese sauce makes enough for 1 pound of pasta.
What goes well with this Quick Cheese Sauce (besides broccoli)?
You can serve this with additional steamed cauliflower, steamed broccoli, pretzel sticks, chicken strips, or anything else the kids might like to dip into cheese sauce.
It’s great as a dip to serve with Chicken Meatballs, Chicken Tenders, Chicken Nuggets, Tofu Nuggets, or stirred into pasta to make Cauliflower Mac and Cheese.
How to Store
You can make this up to 3 days ahead and store in an airtight container in the fridge until ready to use.
Best Tips for Success
- Use yellow or white cheese, depending on whether you’d like the sauce to be yellow or white.
- Serve with additional steamed cauliflower, steamed broccoli, fries, pretzel sticks, Chicken Tenders, Chicken Meatballs, as Cauliflower Mac and Cheese, or anything else the kids might like to dip into cheese sauce!
- You can omit the garlic powder for a more mellow flavor.
- You can add a pinch of mustard powder for additional flavor.
- Use store-bought cauliflower florets or cut up a head of cauliflower. You can also start with frozen florets.
- You may also like Favorite Toddler Meatballs, Cauliflower Tots, and Quick Steamed Cauliflower.
I’d love to know what your family thinks of this recipe so please comment below to share!
This post was first published January 2019.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Author Amy Palanjian
Cuisine American
Course Dinner
Calories 85kcal
Servings 8 -10 servings
- ▢ 2 cups cauliflower florets
- ▢ 1 tablespoon butter
- ▢ 1/2 cup whole or 2% milk (warmed slightly)
- ▢ 1 cup freshly grated cheddar cheese
- ▢ Pinch garlic powder
- ▢ Salt to taste
- ▢ Steamed broccoli florets (optional)
Add the cauliflower to a steamer basket fitted in a medium pot half filled with water set over medium heat. Cover and cook until soft, about 5-7 minutes.
Add cauliflower, butter, milk, cheese, garlic powder, and salt to a blender. Blend until very smooth.
Serve with additional steamed cauliflower, steamed broccoli, fries, pretzel sticks, Chicken Tenders, Chicken Meatballs, as Cauliflower Mac and Cheese, or anything else the kids might like to dip into cheese sauce!
Calphalon 5-Quart Pot
Vitamix Blender
- Store leftovers in an airtight container in the fridge for up to 3-5 days.
Heat in the microwave in 15-second increments, stirring in between, until warmed through. - Use yellow or white cheese, depending on whether you’d like your sauce to be yellow or white.
- You can make this up to 3 days ahead and store in an airtight container in the fridge until ready to use.
- Stir into pasta to make Cauliflower Mac and Cheese, serve as a dip for Chicken Meatballs, or as a dip for veggies, pretzel sticks, or Baked Chicken Tenders.
- You can omit the garlic powder for a more mellow flavor.
- You can add a pinch of mustard powder for additional flavor.
- Use store bought cauliflower florets or cut up a head of cauliflower. You can also start with frozen florets.
Calories: 85kcal, Carbohydrates: 2g, Protein: 4g, Fat: 7g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 1g, Cholesterol: 20mg, Sodium: 114mg, Potassium: 109mg, Fiber: 1g, Sugar: 1g, Vitamin A: 210IU, Vitamin C: 12mg, Calcium: 125mg, Iron: 1mg
Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!
10 Yummy Recipes Of Macaroni And Cheese For Babies
Tasty yet nutritious, these dishes can contribute to your little one’s energy needs.
Image : Shutterstock
Macaroni and cheese recipes for babies can be a good source of complex carbohydrates and calcium. In addition, they make a wholesome meal that is easy to prepare. So, if you are planning to try some classic, much-loved macaroni and cheese recipes for your baby, look no further.
This post has ten recommendations for easy and delicious macaroni and cheese recipes that your babies will enjoy.
Ten Macaroni And Cheese Recipes For Babies:
Here are our ten baby macaroni cheese recipes that will surely make your little one drool:
1. Simple Mac N Cheese:
Via Source
You Will Need:
- A packet of Macaroni
- 1/3rdcup of grated cheese
- 1 Tbsp butter
- 1 Tbsp all-purpose flour
- 1 cup of milk
- Salt (not recommended before 12 months of age as their kidneys can’t handle)
- Pepper
How To:
- Boil the pasta as per the instructions on the packet and let it cool.
- Melt the butter in a pan and add the flour. Add the milk and cook over low heat until the white sauce thickens. Add the cheese and stir until it melts. Add a dash of seasoning.
- Add the pasta and mix well.
2. Baked Macaroni And Cheese:
Via Source
You Will Need:
- 2 tbsp Kosher salt (may use herbs for babies below 12 months)
- A packet of Macaroni
- 4 Tbsp butter
- 4 Tbsp all-purpose flour
- 2 cups of milk
- 2 cups of grated cheese
- ½ cup of breadcrumb
- 4 Tbsp unsalted butter
- Water
How To:
- Preheat the oven to 350 degree F. Grease a casserole dish with butter.
- Boil water, now add salt and macaroni. Cook, drain and keep the macaroni aside.
- Melt the butter in a pan and add the flour and salt. Add the milk and cook until the white sauce thickens. Add cheese and stir until it completely melts.
Add macaroni and mix.
- In a bowl, add the breadcrumbs and butter. Mix well.
- Put the macaroni and cheese in the casserole dish and add the breadcrumbs on top. Bake for 15 minutes.
3. Stovetop Macaroni And Cheese:
Via Source
You Will Need:
- Meat slices – optional
- Salt
- 1 packet of Pasta
- 2 Tbsp butter
- 3/4thcup of shredded cheese
- 3 Tbsp milk
- ½ Tbsp Black Pepper Powder
- 1 Tbsp chopped parsley
How To:
- Cook the meat and keep it aside.
- Boil water and add salt to it. Add the pasta and cook. Before you drain it, take out 3/4thcup of the boiled pasta water. Keep it aside and drain the pasta.
- Melt the butter in a pan and add the pasta. Add the pasta water. Add the cheese and stir. Now add the milk, pepper powder, and meat.
- Garnish with parsley and serve.
4. Creamy Macaroni And Cheese:
Via Source
You Will Need:
- 2 cups of macaroni
- 4 Tbsp butter
- 2 ½ cups of grated cheese
- 3 eggs
- ½ cup of sour cream
- 1 can of condensed cheddar cheese soup
- ½ Tbsp salt
- 1 cup of milk
- ½ Tbsp dry mustard
- ½ Tbsp black pepper
How To:
- Boil the macaroni, drain and set it aside.
- Melt the butter and cheese in a pan. Add the eggs, sour cream, salt, soup, mustard, milk, and pepper. Add the macaroni and stir. Cook on low heat until the mix thickens.
5. Macaroni And Cheese With Broccoli:
Image : Shutterstock
You Will Need:
- ½ cup of pasta
- ½ cup of chopped broccoli florets
- 1 ½ Tbsp butter
- 1 Tbsp flour
- 1 cup of milk
- A pinch pepper powder
- Salt
- 1 cup of grated cheese
How To:
- Cook pasta as per directions on the packet.
Drain and keep the broccoli aside after blanching.
- Melt butter in a pan and add the flour. Add the milk and stir until the white sauce thickens.
- Add the pepper powder, salt, and cheese.
- Add the pasta and broccoli in an oven-safe dish. Top with the cheese sauce.
- Add the remaining cheese and bake at 350 degree F until the cheese melts.
6. Tomato Macaroni And Cheese:
Via Source
You Will Need:
- 1 packet of Macaroni
- 4 chopped tomatoes
- 45 g butter
- 45 g flour
- 450 ml milk
- 2 cups of grated cheese
- 1 cup of breadcrumbs
- 20 g freshly grated Parmesan
How To:
- Cook the pasta as per the instructions on the packet. Drain and keep it aside
- Melt butter in a pan and add the flour. Add the milk and stir until the white sauce thickens.
- Remove from heat and add the cheese.
Stir until the cheese melts.
- Add the pasta to the pan. Add the cheese and heat again. Add the tomatoes.
- Pour the pasta, cheese and tomato mix into a baking dish sprinkle the breadcrumbs and Parmesan cheese on top.
- Bake at 350 degree F until it turns golden.
7. Super Macaroni And Cheese:
Image : Shutterstock
You Will Need:
- 1 packet of Pasta
- 2 Tbsp butter
- 2 Tbsp all-purpose flour
- 1 ½ cups of warm milk
- ½ cup of canned pumpkin
- 1 cup of grated cheese
- A pinch of nutmeg powder
- Salt
- Pepper Powder
How To:
- Cook the pasta as per the instructions on the packet and keep it aside.
- Melt the butter in a pan and add the flour. Add the milk and seasoning. Stir until the sauce thickens. Add the pumpkin and nutmeg powder. Remove from the heat and add grated cheese.
Mix until the cheese melts.
- Pour the cheese sauce and cooked pasta in a bowl. Mix well and serve.
8. Easy Macaroni And Cheese:
Via Source
You Will Need:
- 1 packet of Pasta
- 1/4thcup of chopped cauliflower florets
- 8 ounces of shredded Cheddar cheese
- 1 ounce of grated Parmesan
- ½ cup of milk
- Salt and pepper as per taste
- 1 ½ Tbsp chopped parsley
- Water
How To:
- Boil water with salt and cook pasta as per instructions on the packet. Keep it aside.
- In another pan, boil water with some salt and add the cauliflower. Cook the cauliflower until tender. Drain and blend to a puree.
- In a pan, add the pasta, cauliflower puree, milk, and cheese. Cook over medium heat. Stir until the cheese melts.
- Add a dash of seasoning and garnish with parsley.
9.
Butternut Squash Mac And Cheese: Via Source
You Will Need:
- 1 packet of Macaroni
- Salt as per taste
- 1 Tbsp extra virgin olive oil
- 2 Tbsp butter
- ½ an onion
- 2 Tbsp chopped thyme
- 3 Tbsp all-purpose flour
- 2 cups of chicken stock
- 1 cup of cream
- 1 box of cooked butternut squash
- 2 cups of grated Cheddar cheese
- ¼ Tbsp nutmeg powder
- Pepper powder
How To:
- Heat the water and cook pasta as per instructions on the packet.
- Heat olive oil and butter in a pan. Add thyme and onion. Add the flour and cook for about two minutes. Add the stock and the butternut squash.
- Add the cream and let the sauce boil. Add the cheese and season with salt, pepper and nutmeg powder.
- Add the pasta and mix well.
10. Rice Cooker Mac And Cheese:
Via Source
You Will Need:
- 1 packet of Macaroni
- 1 Tbsp Kosher Salt
- 1/4thcup of milk
- 1/4thcup of shredded cheddar cheese
- 3/4thcup of processed cheese
- ½ Tbsp Black Pepper Powder
- ½ Tbsp mustard powder
How To:
- Add the macaroni, water and salt in a rice cooker.
- Place it on standard cycle and cook for 30 minutes.
- Next, add the milk, processed cheese, black pepper powder, mustard powder and cheddar cheese. Close the lid and place cooker on warm setting. Cook until the cheese melts.
1. Are mac and cheese a choking hazard for babies?
Most babies can eat well-cooked pasta cut into small pieces from six months of age. Cutting pasta into smaller pieces is essential to avert the choking risk that large mac and cheese pasta pieces could raise.
2. Are macaroni and cheese good for babies?
Cheese is made of milk, which can provide babies with essential nutrients, such as protein, calcium, vitamin D, and phosphorus. On the other hand, macaroni is usually made of durum wheat which can offer babies dietary fiber, iron, phosphorus, and B vitamins (1). Consuming these foods in moderation as a part of a well-balanced diet can contribute to the baby’s nutritional requirements.
3.
How do I make mac and cheese without milk or butter?
You can use plant-based milk, such as cashew milk, instead of whole milk. On the other hand, you can replace butter with vegan butter or nutritional yeast to make mac and cheese without milk or butter.
4. Do I have to put eggs in baked macaroni and cheese?
No. It isn’t necessary to put eggs in baked macaroni and cheese since it’s a personal preference.
5. What kind of pasta do I use for macaroni and cheese?
Mac and cheese is usually made of elbow macaroni or medium shells. However, you can experiment with the ingredients and make mac and cheese using different types of pasta.
6. Can I substitute sour cream for milk in mac and cheese?
Yes. You can use a regular or plant-based sour cream to substitute milk in mac and cheese.
Macaroni and cheese recipes for babies can be given around one year if they are already on solids and not allergic or intolerant to lactose or gluten. It is a good source of complex carbohydrates and calcium for babies.
You may give simple mac N cheese, baked macaroni, and cheese, stovetop macaroni and cheese, or creamy macaroni and cheese to babies as per your convenience. You may add broccoli, tomatoes, butternuts, or other vegetables with macaroni and cheese to change the flavors. However, ensure to use pasteurized cheese from trusted sources.
Key Pointers
- Feed your baby their required carbs and calcium with tasty macaroni and cheese recipes.
- Trick them into having their greens with broccoli’s simple mac and cheese recipe.
- Add a twist to the plain old recipe with some nutmeg and pumpkin to tingle their taste buds.
- Butternut squash, rice cooker mac and cheese, and many more delicious variations to try.
References:
MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.
- Wheat durum; FDC ID: 169721.
https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
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Jessica Albert is a passionate writer who seeks to connect with her readers through wit and charm. Her work aims to invoke curiosity and keep the readers engaged through and through. She has prior experience working with magazines and e-commerce establishments as a content marketer and editor. Being a mother herself, she puts all her knowledge into creating content about... more
Moloko Mehlape is a registered dietitian in private practice with special interest in nutrition education, sports nutrition, weight and chronic disease management. She is a philanthropist passionate about making a positive impact in public health through nutrition. Dt. Mehlape has completed extensive formal education and training, and holds qualifications BSc Dietetics (Hons) - Medunsa, MSc Dietetics from the University of.
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Sauce recipes for 2-3 year olds
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2 TO 3 YEARS 0
-
Sour cream sauces
-
Sour cream sauce
Pour the broth into a glass up to a third and add flour into it.
Stir thoroughly until everything is dissolved, without lumps. We take the rest of the broth and add sour cream and a pinch of salt there. Bring it all to a boil and add the flour, which was diluted in the broth for this. Now reduce the heat and cook for about 10 minutes, stirring constantly. After removing from the stove, strain the sauce and boil again. This recipe works best with vegetable, mushroom and potato dishes. It can also be used with meat or fish dishes.
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Sour cream sauce with greens
First you need to sort through all the greens and pour cool boiled water over them. After that, the greens need to be finely chopped. For the sauce, you will need quite a bit: 1 teaspoon of each type. Chopped greens just need to be mixed with sour cream (which is better to cool first) and add a pinch of salt.
-
Sour cream sauce with radish
Sour cream must be chilled.
We rub the radish on a grater, mix with sour cream. Salt. This sauce perfectly complements the taste of meat dishes or is used as an independent dish.
-
Sour cream sauce with greens and egg
Sour cream should be heated up to 50 degrees and salted. Boil the egg and cut it into quarters. Add chopped sour cream. Grind greens too and add to everything else.
The sauce is best served with cutlets and fish.
-
Sour cream sauce with tomato
Finely chop a quarter of an onion and lightly fry in a frying pan. Salt. Grate the tomato directly over the pan (you can, of course, grate it separately, and then add it to the onion). Simmer the onion and tomato for about 10 minutes, stirring constantly. Now you need to pour flour into the same place, mix everything thoroughly. Next - we take sour cream and dilute it in warm broth, pour it all into a frying pan.
We also cook 9 more-10 min. The sauce is an excellent addition to vegetable and meat dishes.
-
Tomato sauces
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Tomato sauce with vegetables
Lightly sauté an onion quarter and a carrot. Grate the tomato (remove the skin), add it to the saute. Simmer vegetables for about 10 minutes. Then you need to pour the broth into the saute and cook with the lid on until the vegetables soften (boiling should be weak). Next - combine the flour with butter, then pour the mixture into the sauce. Mix well, salt, add sand and bring to a boil. Leave to boil a little.
The sauce goes well with meat, fish, meatballs, potatoes, pasta and rice.
-
Tomato sauce
The tomato must be ripe, even if soft. We clean it and cut it into small pieces.
Put the chopped tomato in a saucepan, pour in the broth. Mix the butter with flour, send it to the pan when the broth in it starts to boil. Now add salt, sand and boil, stirring constantly. You can decorate the sauce with herbs and put sour cream in it. It's already optional.
The sauce is best used with meat, potatoes and pasta. You can also supplement them with a fish dish, but for this you will need a fish broth.
-
Tomato juice sauce
Pour the juice into a saucepan and boil. Combine the butter and flour and send it to the pan. Add salt, sand. Boil again, then strain.
If you plan to serve the sauce with meat or vegetable dishes, add sour cream (1 tbsp) to it. For fish, add some lemon juice.
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Fruit and dried fruit sauces
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Spicy Sauce
Peel the orange and remove all membranes inside.
Mash the pulp of the fruit, add to the sour cream and mix. Add salt. Finely chop the parsley and add to the mixture. Salads, potatoes and sandwiches will taste even better with this sauce.
-
Dried plum sauce
Pre-soak dried fruits, then grate. We also rub the apple and combine with prunes. Mix it all with sour cream.
The sauce is neutral in taste. Therefore, you can enhance its taste by adding a pinch of salt and serving with second courses. And if you replace the salt with sugar, then the sauce will suit the dessert. -
Apple sauce
Wash and clean the fruit, removing the seeds. We put them in a saucepan. We heat the water and pour our fruits with it. Cook them with the lid closed until soft. Next - we pass the fruits along with their juice through a sieve. Pour sand and boil for 9-10 minutes. Cool and pour into porcelain dishes (or into glass).
The sauce is suitable for serving with cereals.
-
Lemon sauce
Finely chop the greens and take a teaspoon of chopped greens for the sauce. We squeeze our lemon and combine its juice with oil and herbs. We take boiled water (as much as we got juice), and dilute our mixture in it. Add salt.
Sauce goes well with meat. You can also fill them with vegetable salads.
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Lemon sauce for dessert
Sprinkle sliced lemon with sand. Let the lemon brew and let the juice go. Then the juice must be filtered and water added to it.
Fruit salad dressing with this sauce. They can also pour cottage cheese.
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Vegetable sauces
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Beetroot sauce
Boil the beets, peel and grate.
After that, add kefir and salt the mixture. We beat. The sauce is intended for dressing salads. Suitable also for cottage cheese dishes, vegetables, sandwiches.
-
Carrot sauce
Take a saucepan, pour a little water into it, add oil, put the carrots and simmer. Pass the already soft carrots through a sieve. Boil the egg and wipe its yolk. Then mix the yolk with carrots, add sour cream, herbs and salt. We mix everything well.
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Cauliflower sauce
Rub the boiled cabbage through a sieve. We take a frying pan and fry crackers on it until a pale brown shade. Mix breadcrumbs with butter. Next - mix the crackers with cabbage, salt and dilute with milk. Boil the resulting sauce.
This sauce is good for seasoning cereals and vegetable dishes. Or you can add meat (fish dishes) to them.
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Sweet pepper sauce
Grate carrots.
We also do with pepper (or rather, with its pulp). Mix carrots and peppers. Add yogurt to the resulting puree and salt. -
Various sauces
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White Sauce
Take a fifth of the stock and cool down to about 50 degrees. Pour the sifted flour into this broth. Stir well. Boil the rest of the broth and pour in the pre-diluted flour. Stir. Boil the broth for about 15 minutes (boil should be weak). Add a pinch of salt and boil again.
Put small chunks of butter into the sauce. Squeeze out the juice of a lemon, pour it in there. Mix everything thoroughly. The oil should completely dissolve.
Sauce should be kept covered until serving.
-
Garlic sauce
Finely chop the dill, take 1 teaspoon already chopped and rub it with a clove of garlic.
Add lemon juice and kefir to it. Mix well, salt. The sauce is suitable as a dressing for salads, pasta and stewed vegetables. -
Cheese sauce
Mix oil and lemon juice with kefir. Salt. Grate the cheese, 1 tbsp is enough. spoons. Add grated to our mixture. Mix everything thoroughly.
The sauce goes well with pasta and sandwiches.
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Sauce with walnuts
Place nuts, garlic and herbs in a mortar and grind them. After that, dilute the mixture with kefir and add salt.
The sauce is slightly spicy, so it goes well with pasta, sausages, sandwiches or as a salad dressing.
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Milk sauce
Pre-dry the flour in the oven and cool. After that, mix it with oil. We put the milk on the fire and, when it boils, add the mixture there.
But you need to do this carefully, in small pieces, stirring constantly. After thickening the sauce, add salt, sand and mix again. Bring it all to a boil, wait a few minutes and remove from the stove. If you don't want the sauce to become skinny, drizzle with melted butter. The sauce goes well with boiled meat, fish and vegetable dishes.
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Basil sauce
Finely chop the basil, mix it with tomato juice and add sour cream. Salt.
The sauce is recommended to use with pasta.
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Mayonnaise Sauce
Mayonnaise is not bad for kids if it is not so greasy. Therefore, the recipe uses starch. It is he who reduces the fat content of mayonnaise.
So, first you need to dilute the starch in half the norm of the broth. After that, pour the remaining broth into the pan and boil. Pour in the diluted starch and boil again, stirring constantly.
When the mixture boils, add sand and remove from the stove. Let cool to 30 degrees. Wash the egg. Separate the yolk (we need it) from the protein. Pour the yolk into a porcelain (can be - into faience) dishes, salt and pour in a thin stream of oil, constantly stirring and whisking the mixture. Seeing that the mayonnaise thickens, add lemon juice and prepared starch sauce to it.
To make the mayonnaise look more appetizing, you can add greens (chopped finely) or grated carrots.
Mayonnaise goes well with fish, poultry or as a salad dressing.
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Strawberry sauce
Strawberries should be sorted and washed. Pass through a sieve. Then boil the syrup, remove the foam, filter and cool. After that, mix the syrup and berry puree.
This sauce can be used with flour dishes and cereals.
Spicy sauces and seasonings are not suitable for baby food, but sauces made from fragrant herbs, fresh and dried, perfectly complement dishes.
Dill and parsley, in addition to high taste qualities, also have useful, almost medicinal properties.
Spicy spices - pepper, horseradish and mustard - can be replaced in the children's diet with spices from radish and swede. These vegetables should be grated, squeezed and seasoned with sour cream, a little lemon juice, sugar, salt
Contents
- Sour cream sauces
- Sour cream sauce
- Sour cream sauce with herbs
- Sour cream sauce with radish
- Sour cream sauce with egg
- Sour cream sauce with tomato
- Tomato sauces
- Tomato sauce with vegetables
- Tomato sauce
- Tomato juice sauce
- Fruit and dried fruit sauces
- Spicy sauce (orange)
- Dried plum sauce
- Apple sauce
- Lemon sauce
- Lemon sauce for dessert
- Vegetable sauces
- Beetroot sauce
- Carrot Sauce
- Cauliflower Sauce
- Sweet pepper sauce
- Various sauces
- White sauce
- Garlic sauce
- Cheese Sauce
- Walnut Sauce
- Milk sauce
- Basil sauce
- Mayonnaise sauce
- Strawberry sauce - strawberry sauce
Rating
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Tags:
sauce
Cheese sauce with pumpkin (Annabelle Carmel recipe)
12-18 months Meat-free Sugar-free Egg-free Boil Main courses Food in pieces Pasta Dairy products Flour Low-calorie Lunch Vegetables Snack Cooked Spices, herbs, seasonings Dinner
Levchuk Victoria © Cheese sauce with pumpkin according to Annabelle Carmel's recipe I wanted to cook right away.
Perhaps because there is a pumpkin on the balcony or because pumpkin is my favorite product. NO she likes to complicate her recipes and I like to make it quick and easy. Therefore, simplified the children's recipe a bit and honestly made it sweet. Since I made a small portion, everyone only had to try 2 spoons, I was not afraid to throw everything away in the end.
Advice: If there is any doubt about the children's recipe, then we make a small portion for 1 time. So it will be possible to find out whether it will be possible to cook it, the baby will like the dish, and whether it is worth including it in the baby’s daily or weekly diet.
Pumpkin and carrots are rich in dietary fiber and vitamins A and C, making them great treats for the skin and eyes.
Evidence suggests that Vitamin A strengthens the immune system and also helps fight disease. However, some studies have also shown that eating more plant-based foods, such as pumpkin and carrots, reduces the likelihood of obesity in children.
Pumpkin is also good for the heart. Carrots have far more calories than pumpkins. And together, in pumpkin and carrots, there are only 67 kcal per 100 grams of product (26 and 41 kcal, respectively).
In general, these two vegetables, when combined, do a lot of good for children's health.
The kids recipe is amazing. Sweet, tasty, delicate and unexpected combination of flavors. We Russian women do not cook this, simply because we are not used to combining these products. And I advise, at least for an inexperienced kid who may appreciate and love.
The set of spices is my favorite, so I post both the original recipe and my own (below). Compare!!!
Cheese sauce with pumpkin
Cheese sauce with pumpkin according to Annabelle Carmel's recipe, I suggest giving to children over 12 months old.
Introduced complementary foods: Carrot, pumpkin, milk, cheese, pasta, wheat flour, spices cinnamon and coriander, butter.
Pumpkin Cheese Sauce (Annabelle Carmel recipe)
| Print recipe | 0014
The type of cheese is not important, the main thing is that it melts. 
