Creamed corn baby food recipe
Corn Puree - Healthy Little Foodies
All Posts, by Date » Baby Friendly Recipes » Corn Puree
By: Amy
Jump to Recipe
Savoury yet naturally sweet, this Corn Puree is delicious on its own or paired with a range of other purees.
One of summertime’s best vegetables is corn on the cob. Most adults and children love its sweet taste and it is the perfect side dish to most meals.
When blended it produces a beautiful golden puree with a savoury yet delightful sweet taste. It is delicious as a stand-alone puree and pairs great with a range of other vegetables or proteins.
Choosing Corn
Choose sweet corn that have bright green husks and pale silks. The corn should be bright in colour, plump and not indented. Avoid the ones that are dry or shrivelled.
Can You Use Frozen or Canned Corn?
Fresh corn produces the most flavoursome results, however canned and frozen can be used.
If making for a baby just be sure to check labels carefully. I would recommend frozen over canned. If you are buying canned, check the ingredients to see that there is no added sugar or salt.
How to Make Corn Puree
- Cook: Cooking corn transforms the raw starches and pectin in the corn cell walls into juicy, tender and sweet bites. In the image above, the corn is steam-cooked but you can really cook the corn in any way you wish. (Steam, boil, roast or grill). Cook until tender.
- Remove Kernels: Using tongs, remove the corn and plunge into a bowl of cold water until cool enough to handle. Hold the corn at the top, vertically, over a chopping board. Using a sharp knife, start at the top of the cob and cut downward with a gentle sawing motion. Continue cutting until all of the corn is removed.
- Blend: Transfer the corn kernels to a blender, or food processor, and blend until as smooth as possible. You may wish to add 1-2 teaspoons of baby milk to help with the blending and to make it more creamy.
How to Make Sweet Corn Puree Smooth
Corn puree is very textured and you may want to pass it through a sieve or a mouli for a better eating experience and to make it easier to digest.
Passing it through the sieve takes a little bit of time and it is best to do it in small batches. Push the puree through the sieve with the back of a spoon.
The result is a lovely smooth puree, great for babies or fancy Masterchef style plating!
Corn Puree for Babies
An internet search shows conflicting advice on when to first introduce corn to babies. Some believe that you should wait until babies are 12 months old before introducing them to corn, due to the potential for allergies and because corn is difficult for babies to digest.
However, others say that it is safe from 6 months.
You may wish to delay its introduction until after first tastes have been accepted and their digestive systems are a little more robust. You can also pair corn with other purees that don't have quite as much fibre.
If your family has a history of corn allergies, you should consult a medical practitioner before offering it.
Disclaimer: This information is intended for general use only. It is not medical advice and is not intended to replace the personalised care and advice given to you by your health professional. Please refer to my full disclaimer for more info.
Storage Instructions
- Refrigerate in an airtight container for up to 24 hours.
- Freeze the puree in ice-cube trays and once fully frozen, quickly pop them all out and place into a freezer bag or container. Return to the freezer and store for up to 2 months.
(Freezing it this way allows you to take out small portions as needed.)
Have you made this puree recipe or tried any of our other puree recipes? Please rate and leave a comment below or tag us on Instagram @healthylittlefoodies
Looking for more healthy kid recipes?Sign up for my free recipe newsletter to get new family friendly recipes in your inbox each week! Find me sharing more kid-friendly inspiration on Pinterest and Instagram.
4.67 from 3 votes
Author: Amy
Corn Puree
This golden yellow puree is savoury yet sweet at the same time. Enjoy it on its own or mixed with a range of other purees.
Print Recipe Pin Recipe
- ▢ 3 Cobs of Sweet Corn (mine weighed 500g / 1.1lb in total. Weight of kernals after ciooking and removing was 250g )
Husk the corn and pull off any silky threads.
Add enough water to the bottom of a pan so that it does not rise above the steamer basket.
Place a steaming basket, with the corn cobs in it, into the pot.Cover and heat on high. Once the steam builds, cook the corn until the kernels are tender, around 6 minutes.
Stand the cob up on a plate or in a bowl and run the knife down and across the kernels, as deep as you can go
Transfer the corn kernels to a blender or foodprocessor and blend until as smooth as possible. You may wish to add 1-2 teaspoons of baby milk.
No Steamer?: Fill a large pan with enough water to cover the corn. Bring to a boil and place the corn into the water, cover and reduce heat to medium. Cook the corn until the kernels are tender, 6 to 8 minutes.
Frozen Corn: to Bring a pan of water to the boil, add 250g (1 & ¾ cups) of frozen corn and simmer for 3 mins. Drain and blend.
Super Smooth: If you would prefer a smoother puree you can use a sieve or mouli.
Storage:
- Refrigerate in an airtight container for up to 24 hours.
- Freeze the puree in ice-cube trays and once fully frozen, quickly pop them all out and place into a freezer bag or container. Return to the freezer and store for up to 2 months. (Freezing it this way allows you to take out small portions as needed.)
Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator.
Calories: 40kcal | Carbohydrates: 9g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 91mg | Fiber: 1g | Sugar: 2g | Vitamin A: 110IU | Vitamin C: 2mg | Iron: 1mg
Course:Puree
Cuisine:Western
Did you make this recipe?Tag me on Instagram at @healthylittlefoodies or leave me a comment & rating below.
Meet Amy
Amy Whiteford runs the blog Healthy Little Foodies. She is a mum to two, has a BSc (Hons) Food Science, PGDE Primary Education and a Certificate in Childhood Nutrition. She uses her experience and knowledge to create healthy and delicious recipes for kids. Explore the site for creative ideas, tips, and inspiration! Read more
How to raise a Healthy Little Foodie
Receive family friendly recipes, delivered weekly to your inbox, for FREE! And receive this FREE ebook - "How to Raise a Healthy Little Foodie"
Reader Interactions
Sweet Corn Puree (Homemade Baby Food) • Simple Gray T-Shirt
Published: by Marni Katz · This post may contain affiliate links
Sharing is caring!
531 shares
- Share
Jump to Recipe - Print Recipe
“This post may contain affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link.
”
Fresh sweet corn in the middle of the summer is one of the best gifts from nature. And why shouldn't you baby be able to enjoy it with you? This quick and easy sweet corn puree is so simple and so delicious! Let me share with you how to turn sweet corn (fresh or frozen) into a great puree for your little one.
"This post may contain affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link."
What's so great about corn puree?
Corn is a nutrient dense food, high in fiber, vitamin C, magnesium, potassium and B vitamins. It’s naturally gluten free, high in carbohydrates, and low in fat. These factors combine to make corn a great option for baby food. Good carbs, good fiber, and lots of nutrients make for a great puree!
Corn also pairs well with a variety of other homemade purees and the natural sweetness ensures your kiddos will love it!
Corn can be harder to digest than some other produce, so I suggest making super smooth at the beginning.
As your little one gets older and is used to digesting more complex foods, you can leave it a bit chunkier.
Ingredients
- Corn: You can use fresh or frozen corn in this recipe. If you are using fresh corn, you may want to roast or steam it before cooking if it's not in season and super fresh.
- Milk options: Coconut milk, breast milk or any non-dairy milk works great in this recipe if you haven't yet introduced cow's milk to your baby. Alternatively, you can use water if you like.
How to make sweet corn puree
- Put corn kernels into high speed blender
- Add about half of your liquid to the blender and turn it on to medium speed.
- Puree to desired consistency adding more liquid a smidge at time if needed.
Frequently Asked Questions
How do I store homemade baby food?
I like to freeze my homemade purees in a silicone ice cube tray.
I leave one portion out right after making them in a 4oz mason jar, and then typically freeze the rest. For full details, check out my Ultimate Guide for making your own baby purees.
When would you start serving pureed corn to babies?
As corn can be tough for some little tummies to digest, some experts suggest waiting a bit longer to introduce sweet corn puree into your little ones diet. I've never had a problem introducing it at 6-7 months, but I'm not an expert (just a mom).
For the first introduction, I make sure the puree is super smooth and serve it along side a fruit or vegetable with less fiber like avocado or spinach.
What to pair with corn puree for babies
- Lime: Similar to what I would add into corn salsa, a few squeezes of fresh lime juice really brightens up this puree and adds a new flavor to your babies palate.
- Basil: One of my favorite summer soups is my sweet corn and basil soup.
Adding a dollop of pesto or a few leaves of basil to this puree, adds a nice depth of flavor and the same profile of that soup for your baby. - Avocado: The smooth consistency of pureed avocado works really well with the texture variances in corn puree.
- Spinach: The balance of pureed spinach and sweet corn are a great pairing for dinner for your little one.
- Black Beans: Corn and beans are a classic pairing and the sweetness of the corn puree balances nicely with the pureed black beans.
Herbs and spices to pair with sweet corn puree
I like to spice up my homemade baby food to keep things interesting and expose my kiddos palates to a wide variety of flavors when they are young. A few herbs and spices would work really well paired with this pureed corn:
- Chili Spice: Like you would add into a pot of chili, not the hot pepper kind.
- Cumin: A few dashes into the corn puree before serving.
- Cilantro: Tear off a few leaves and add directly into the blender while pureeing the corn.
- Smoked Paprika: Adds a delicious depth of flavor to the corn with a few dashes of this spice mixed into the puree before serving. I like to get mine at Trader Joes.
One more quick tip
Corn puree doesn't have to only be for babies. It makes a great side dish for lots of dinners. It would be great served along side my pesto salmon recipe, a grilled steak or roasted chicken. You could also easily mix the pureed corn into a classic risotto dish for a delicious and simple dinner.
Looking for other great puree recipes? Try these:
- cherry puree
- carrot puree
- peach puree
When you try this recipe and love it 😍 let me know by leaving a comment below or 5 ⭐ rating!
Sweet Corn Puree (Homemade Baby Food)
Marni Katz
Let your little one get to experience one of the best taste's of the summer.
..sweet corn!
No ratings yet
Print Recipe Pin RecipePrep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Baby Food
Cuisine Puree
Servings 15 cubes
Calories 24 kcal
1 silicone Ice tray
Vitamix or other high speed blender
- 16 oz corn kernels fresh off the cob or frozen and thawed
- ¼ cup more or less coconut milk, almond milk or water
Put corn kernels into high speed blender.
Add about half of your liquid to the blender and turn it on to medium speed.
Puree to desired consistency adding more liquid a smidge at time if needed.
Corn puree stays good in the fridge up to 5 days and can be frozen up to 3 months.
Calories: 24kcalCarbohydrates: 5gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 56mgPotassium: 42mgFiber: 1gSugar: 1gVitamin A: 14IUVitamin C: 1mgCalcium: 1mgIron: 1mg
Keyword corn puree, homemade baby food, sweet corn recipe
Tried this recipe?Let me know what you think!
More Simple Baby Food Recipes
About Marni Katz
Marni Katz is the recipe developer, photographer and writer behind Simple Gray T-Shirt.
She wants to help people keep things simple in the kitchen. With simple recipes, easy menu ideas and plenty of tips and tricks along the way, she wants getting a meal on the table to be as simple as putting on your favorite gray tee!
"I want to inspire you to get back in the kitchen and do this, because you can!"
Reader Interactions
cheesecakes with corn flour, step -by -step recipe for 1121 kcal, photo, ingredients
Add recipe
Recipe
Advertising
Viderait on the topic
Recipe from Julia Vysotsky
cheesecakes
If you love cheesecakes add some more flour.
Yulia Vysotskaya
Recipe from Yulia Vysotskaya
Cheesecakes with spinach and green onions
The finished dough should be allowed to stand for at least 15-20 minutes, it is even better to make it the night before.
Parsley can be used not only for decoration, but also added to the curd mass itself. And do not fry
Julia Vysotskaya
Advertising
Viderait on the topic
Recipe from Julia Vysotskaya
9000Yulia Vysotskaya
Recipe from Yulia Vysotskaya
Cheesecakes with cumin
Instead of wheat flour, you can use rye or wholemeal flour.
Julia Vysotskaya
Advertising
Yaroslav
Preparation
20 minutes
Recipe for:
4 Persons
9000
080 DESCRIPTION
Corn flour helps digestion, normalizes metabolic processes and cleanses our body.
Products made from cornmeal are considered diet food, and baking with it acquires a delicate, crumbly structure, a wonderful aroma and a beautiful yellowish color.
To the cookbook
With pictures No pictures
Favorites
With pictures No pictures
Nutritional information per serving
280
Login/Register
INGREDIENTS FOR
SERVINGS
Basic
| cornmeal | 4 tbsp. l. |
| chicken eggs | 2 pcs. |
| 2 tsp. |
| ½ tsp. |
| cottage cheese | 400 g |
Select all
photo reports for the recipe0
Add a photo
There are no photos of this recipe yet
Add a photo
Step by step recipe with photo
Rub the cottage cheese through a sieve.
Beat the eggs a little, add to the cottage cheese, add a little sugar, then flour and mix. Perhaps if the wet cottage cheese flour takes a little more.
Sprinkle corn flour onto a cutting board. Form cheesecakes.
Put the cheesecakes in a pan, fry first on one side, then reduce the heat, turn over, cover and fry until done. Put the finished cheesecakes on a paper towel to remove excess oil.
share photo
agree? Recipe Tags0003
Filters
Separate all
Cleets
Recipes of the day
Recipes of the month
Fast recipes
Proper power (PP recipients)
Recipes of unsweetened pies
Oat oatmeal 9000 warming tea
Ingredients
Add to search
and or
Exclude ingredient
Users
Display
0001
(4) 6-7 months Gluten-free Dairy-free Flour-free Meat-free Sugar-free Egg-free Boil Second breakfast Breakfast Porridge Cereals Low calorie First food Snack Cooked Recipes Dinner
1 Comment offer corn porridge to your baby as early as possible - after all, many of us love the pleasant taste and bright yellow color of this product, so many parents find it very attractive to introduce it as a first baby food.
But it is not for nothing that many pediatricians advise introducing either rice or buckwheat as the first porridge, since they are the least likely to cause allergic reactions. Corn grits sometimes cause allergies. With all this, one should not forget about the nutritional properties of this porridge and about its delicious taste. Children in general tend to enjoy the taste of corn very much. Therefore, we simply follow the “wait 4-7 days” rule when introducing a new food product and observe the baby.
Previously, it was believed that corn grits should be introduced after a year, now many parents adhere to the period after six months, but we would advise introducing two cereals, two vegetables first, you can optionally have one fruit and only then introduce corn porridge. We recommend that you consult a pediatrician in this matter if in doubt.
Corn porridge is suitable for ages 6-7 months , it is introduced into complementary foods after rice and buckwheat.
Introduced complementary foods: Cornmeal or semolina, water.
corn porridge
| Print recipe |
0004000
Mix with formula or breast milk and fruit if desired. You can also add butter.
Serve warm.
Recipe notes
Corn grits are ground in a special mill to a flour state. It is best to use cornmeal to make porridge, but you can grind the finished dish with a blender or food processor. If corn semolina is bought, then it can also be ground in a special mill, then corn porridge needs to be cooked for about 10 minutes, if semolina is used, then porridge is cooked for about 15-20 minutes with constant stirring, otherwise it will burn. The consistency of porridge made from flour is more tender, semolina is a little rougher, but without grains, as if cooking porridge from ordinary corn grits.
