Do you have to cook pears for baby food
Pear Puree for Baby (Pear Baby Food)
Published: · Modified: by Laura · This post may contain affiliate links.
Jump to RecipeThis homemade pear puree is an easy baby food recipe that's made with only two ingredients- pears and water! Making homemade pear baby food costs so much less than store-bought jars! It's easy to make it organic too, by using organic pears!
Pears are one of the first fruits I introduce to my babies, and they all go crazy for them. They are sweet, and full of fiber to help keep things moving in the digestive tract (if you know what I mean), plus it's so easy to make baby pear baby food at home!
I always have made my baby food from scratch, from sweet potatoes, to baby food carrots, to combinations like pumpkin apple baby food, I always prefer homemade over store bought! Same with lactation cookies - you need to keep your milk supply up even when your baby starts eating solids so make your own! Not only does making your own baby food save SO much money, but it's also easy to make it organic with minimal ingredients!
This homemade pear puree is an easy baby food recipe that is great for little ones of all ages. It's made with only two ingredients- pears and water - with the option of adding some cinnamon once you're certain your baby isn't allergic to pears!
There are two ways to make baby food pears. For younger babies with sensitive tummies, I recommend cooking the pears first. For older babies who still love their purees, you can simply blend fresh pears with water, no cooking required! I will show you how to make baby food pears that are cooked!
Cut and Cook the pearsBegin by cutting each pair into about six pieces. Then place the pears into the container of a slow cooker.
Add waterWhen using 8 small pears (which measured to be about 6 cups), add ½ cup of water.
CookNext, cook the pears (if desired). I have used two methods to cook pears to make pear puree:
- Slow cooker - Cook the pears on high for 1-2 hours, or until the they are soft.
Notice they will change color as they cook! I love this method because I just toss them in the slow cooker and walk away. No need to watch them as they steam! - Steam on the stovetop - If you'd prefer, simply put the pears in a pot with the water, or in a steaming basket, and steam the pears on the stovetop for about 10-20 minutes, until they are soft.
Place the contents of slow cooker (water and cooked pears) into a Vitamix Blender (or anther high-powered blender). Blend for 30-60 seconds until smooth.
Store or serve to babyTransfer the pear puree to ice cube trays to freeze, or individual containers to store in the refrigerator. I love these silicone ice cube trays. I found them after I had baby #4 and I couldn't believe I went so long using floppy, difficult trays! These silicone ice cube trays have a firm outer rim, making them easy to transport, and a lid for storage! The wells hold a good amount of puree too!
To reheat frozen pear puree:Reheat one or two cubes of pear puree in a glass container in microwave for 40-60 seconds.
You could also warm it on the stovetop or let it thaw at room temperature for several hours!
Here are some frequently asked questions about pear baby food!
Do you have to cook pears for baby food?
The answer to this question depends on the age of your baby and softness of the pears. I prefer to cook pears to make pear puree until my baby is 8-10 months old because it makes them easier on their tiny little tummies. If you buy soft, juicy pears, you can blend them without cooking them!
Can I give raw pear to my baby?
Once your baby is 8-10 months old, you can feed him or her raw, peeled pears. I recommend peeling to reduce the risk of gagging and choking. Also, be sure to stay very near your baby when you feed her finger foods, to prevent choking. Before 8 months, I recommend cooking the pears before feeding them to your baby for easier chewing and digestion.
What age can my baby eat pears?
You can feed cooked and pureed pears to your baby at 6 months old!
Are pears constipating for babies?
No! Quite the contrary! I find the fibrous nature of pears keeps the systems flowing (if you know what I mean)!
What kind of pears are good for baby food?
I recommend using organic pears, especially if you will be cooking and pureeing them with the skins on. My babies have loved all pears, but I try to stick to soft, sweet varieties like Anjou, Bartlett, Bosc, and Comice!
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Pear Puree for Baby (Pear Baby Food)
Laura
This homemade pear puree is an easy baby food recipe that's made with only two ingredients- pears and water! Making homemade pear baby food costs so much less than store-bought jars! It's so easy to make it organic too, by using organic pears!
5 from 1 vote
Prep Time 10 mins
Cook Time 2 hrs
Total Time 2 hrs 10 mins
Course baby food
Cuisine American
Servings 19 Servings (2 TBS per serving)
Calories 43 kcal
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Vitamix blender
- ▢
silicone ice cube tray
- ▢ 8 small pears about 6 cups
- ▢ ½ cup water
Cut pears into slices.
Add pear slices and water to the container of a slow cooker.
Cook in slow cooker on high for 2 hours.
Place the contents of slow cooker into a Vitamix Blender (or anther high-powered blender).
Blend for 30-60 seconds until smooth.
Transfer to ice cube trays to freeze, or individual containers to store in the refrigerator.
I recommend using organic pears, especially if you will be cooking and pureeing them with the skins on. Stick to soft, sweet varieties like Anjou, Bartlett, Bosc, and Comice!
How to steam pears on the stovetopIf you'd prefer to not use a crockpot, simply put the pears in a pot with the water, or in a steaming basket, and steam the pears on the stovetop for about 10-20 minutes, until they are soft.
How to store pear puree Transfer the pear puree to ice cube trays to freeze, or individual, airtight containers to store in the refrigerator.
Reheat one or two cubes of pear puree in a glass container in microwave for 40-60 seconds. You could also warm it on the stovetop or let it thaw at room temperature for several hours!
Serving: 2TBSCalories: 43kcalCarbohydrates: 11gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 1mgPotassium: 87mgFiber: 2gSugar: 7gVitamin A: 19IUVitamin C: 3mgCalcium: 7mgIron: 1mg
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Pear for Baby | WholesomeBabyFood
Pears are high in fiber, potassium and Vitamin C.
High in fiber, Pears like other fruits, are great aids in reducing the risks of cancer and heart attack and sustaining healthy cholesterol levels. They are also a great fruit to offer as a remedy to help alleviate baby’s constipation.
Pears are gentle on the tummy and thus are wonderful for babies who may be suffering from Reflux. Pears contain no sodium, saturated fats or cholesterol. They contain two types of sugars, glucose and fructose. A pear is very nutrient-dense meaning that there are more nutrients per calorie than calories per nutrient. There is no need to peel a pear unless feeding one to a small infant. A pear’s skin is easily digestible.
Nutritional Content of Pears: (one medium)
| VITAMINS:Vitamin A – 38 IUVitamin C – 7 mgVitamin B1 (thiamine) – .2 mg Vitamin B2 (riboflavin) – .25 mg Niacin – .26 mg Folate – 12 mcg Contains some other vitamins in small amounts. | MINERALS:Potassium – 198 mgPhosphorus – 82.4 mgMagnesium – 12 mg Calcium – 15 mg Sodium – 0 mg Iron – .26 mg Also contains small amounts of selenium, manganese, copper and zinc. |
When can I introduce pears and pear baby food to my baby?
Pears make a good choice for one of Baby’s first fruits from (4) 6 months of age. As always, we recommend that you consult with your baby’s pediatrician on introducing solid foods as generalities may not apply to your infant.
How to select and store pears for baby food
According to the EWG, pears are not one of the “dirty dozen” foods that are most highly contaminated with pesticides – purchasing organic is a personal, but smart choice.
Pears do not ripen upon “the vine”. Pears are harvested from pear trees once they have reached maturity but prior to ripening. Bartlett pears are the only type of pear that actually changes color as it ripens.
To ripen pears, leave them out on your counter or put them in a brown paper bag.
Store pears in the refrigerator in the coldest spot. As pears ripen from the inside outwards, a ripe pear will gently yield to the touch when pushed. A soft pear is likely indicative of over ripeness and may be close to rotting.
The best way to cook pears for baby food recipes – do pears really have to be cooked for baby food?
Pears do not need to be cooked as when they are ripe, they are very soft and easily made into a smooth puree.
Steaming fruits is typically recommended for babies under 8 months old to help breakdown sugars and fibers in fruits. However, as pears are gentle on the digestive system and very watery to begin with, use your own discretion based on your baby’s digestive system. If you will be offering pears as a baby food to an infant who starts solid foods prior to the age of 6 months old, please give pears a gentle steaming.
Perfect Pear Baby Food Recipes
Perfectly Pear MashIngredients:
- 1 ripe pear
Directions:
Step 1: Peel and de-seed a fully ripened pear
Step 2: Mash or puree as needed for your baby’s preference
Step 3: Add cereal (if desired) to thicken up.
You may wish to steam pear chunks for a bit to soften them and enable easier digestion for a younger baby who starts solids at 4 months of age.
Breakfast Pear Parfait (8 months+)
Ingredients:
- 1/2 cup plain oat cereal (cooked)
- 1/2 cup pears – mashed or pureed
- 1/2 cup yogurt
Directions:
Step 1: Mix oatmeal and yogurt together
Step 2: Top mixture with 1/2 cup pear puree and stir
Optional: dash vanilla, pinch of ginger or cinnamon.
You can layer this for those babies who are beginning to use utensils or simply blend it all together
Pear Baby Food Recipe for Yummy Baked Pears
Ingredients:
- 3 Pears
- dash of cinnamon or vanilla or ginger
Directions:
Step 1: Preheat oven to 350F degrees
Step 2: Halve and core pears
Step 3: Place pears in a shallow baking dish with about 1 inch of water
Step 4: Add spices if desired.
Step 5: Bake approximately 25 minutes or until tender.
Step 6: Mash and serve mixed with Oatmeal Baby Cereal, Yogurt or even Chicken.
Baked Pears with Oatmeal & Dates (8 months+)
Ingredients:
- 3 Pears
- 1 cup cooked oatmeal
- 1/2 cup finely chopped dates
- drizzle of maple syrup (optional)
- dash of cinnamon or vanilla or ginger
Directions:
Step 1: Halve and core pears
Step 2: Combine oatmeal, dates & spices in 1 cups of water and bring to boil, simmer until soupy.
Step 3: Once soupy, pour over pears.
Step 4: Bake at 350 degrees F. 45 minutes or until tender; drizzle with syrup if desired
Foods Good to Mix with Pears to Make Your Own Pear Baby Food Recipes:
- Apples
- Avocado
- Bananas
- Blueberries
- Mango
- Peaches
- Sweet Potato
- Chicken
- Yogurt
Remember, always consult with your pediatrician regarding introducing solid foods to your baby and specifically discuss any foods that may pose allergy risks for your baby.
ORAL ALLERGY SYNDROME
The food on this page may be one involving OAS. OAS occurs when a person sensitive/allergic to pollen develops a reaction to fruits/veggies that have a similar type of pollen. Itching & swelling of the lips, the mouth and/or throat are typical symptoms. These symptoms normally appear within minutes of eating the offending food and may be worse during the spring and fall pollen seasons. Rarely is an OAS life threatening. Click below to learn more.
Birch Pollen Allergies
Birch pollen allergies are associated with apple, carrot, cherry, pear, peach, plum, fennel, walnut, potato, spinach, buckwheat, peanut, honey, celery, and kiwifruit.
Cedar Allergies
Japanese cedar allergies are associated with melon, apple, peach and kiwifruit.
Mugwort Allergies
Mugwort allergies are associated with celery, carrot, spices, melon, watermelon, apple, hazelnut, and chestnut.
Grass Pollen
Grass pollen allergies are associated with melon, tomato, watermelon, orange, rice and cherry.
Ragweed Pollen
Ragweed allergies are associated with melon, chamomile, honey, banana, and sunflower seeds.
Latex
Latex allergies may be cross-reactive to banana, avocado, kiwi and papaya.
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Pears in baby food - Encyclopedia Baby food
Viktoria Levchuk©Very often, the first fruit food is a green apple, but the next fruit is traditionally a pear. Pears in baby food pair well with apples, as they are smooth in texture, easy to digest, and rarely cause allergies. They are rich in fiber and vitamin C, and are great for relieving constipation. Pears in baby food are a versatile fruit that can be combined with many other ingredients to make a delicious baby puree.
What are pears?
Contents:
Pears are soft sweet fruits with a fibrous center. They are rich in antioxidants, flavonoids and fiber. This autumn fruit is ideal for baby food.
There are about 4000 registered varieties of pears, most of them strictly ornamental, leaving only 30 or more species that are edible. This fruit is from the Rosacea family, which includes many other fruits (some quite unlike pears) such as cherries, raspberries and even almonds. Edible pears come in two main varieties: Asian and European. The Asian varieties are usually firm and juicy, while the European type is usually soft and juicy when ripe. Pears come in a variety of colors including many different shades of green, red, yellow/gold and brown. Many cultivars do not change color as they mature, making it difficult to determine ripeness.
History of pears
The birthplace of the pear has not been precisely established. Someone believes that it grew between the Black and Caspian Seas. The cultivated pear species came to us from Ancient Greece. Until the 16th century, only a wild pear variety was known, which first had to be boiled in order to be eaten, since such a pear was poorly digested when fresh.
Later, edible pears appeared in Italy and France, which could be consumed raw.
Benefits of pears in baby food
Pears are delicious fruits, but they are also an excellent source of fiber, vitamin C and potassium. These essential nutrients are vital for a healthy heart, immune system and baby's digestive tract! Many practicing pediatricians even recommend pears as the first fruits of complementary foods, as they are easily digested in the digestive tract.
Pear skin contains three to four times more antioxidants than flesh and has anti-inflammatory and anti-cancer properties! The peel of the fruit is thin and has a good taste, and also contains more than half of the dietary fiber.
Pear is excellent for reducing the risk of cancer and heart attack and maintaining healthy cholesterol levels. The fruit is suitable for relieving constipation in babies.
Pears do not contain sodium, saturated fat or cholesterol. They contain two types of sugar: glucose and fructose.
The pear is very nutrient-dense, meaning there are more nutrients per calorie content than there are calories per nutrient. It is not necessary to peel the pear if the pear is introduced into the baby's diet after 7 months. The peel of a pear is easily digestible.
Pear contains minerals and vitamins:
Vitamin C - strengthens blood vessels and helps the rapid healing of wounds and scratches.
Vitamin K is vital for blood clotting and bone health.
Vitamin B1 - essential for the development of the child's brain and helps the normal functioning of the nervous system, muscles and heart.
Vitamin B2 is important for baby's muscle and bone health and helps promote growth and good vision.
Copper - helps form collagen, which is essential for healthy bones and connective tissue.
Potassium - Works with sodium to help control body water balance and help maintain healthy blood pressure.
Calcium - Needed to build strong bones and teeth and to convert food into energy.
Magnesium - This mineral is essential for maintaining a steady heart rate and strong bones.
pears in baby foodPears in baby food appear immediately after the green apple. Usually, the age at which pears are introduced into complementary foods is 7 months. At first, the child is offered mashed pear, which was previously steamed, in the oven or in a saucepan.
Pears can be steamed until the baby is 8 months old to make the fruit easier to digest and to get the baby used to the new food. After 8 months, peeled, raw pears can be offered and cut into small pieces as finger food if the child is ready to eat it. If the child does not like ordinary pear puree, it can be mixed with cereals or combined with other fruits such as apple, bananas, peaches, etc. With a peel, the fruit is best offered closer to the baby's year of life.
Pear puree should be introduced gradually into the baby's diet, starting with ½ tsp.
up to 70 grams, if the child is 7 months old, 80 grams for 8 months, in more detail we look at the table of the volume of food consumed by months. Although there is an opinion among mothers that it is better to give pear puree up to a year in an amount of no more than 40-50 grams - the daily norm, it is up to parents to decide, we look at the well-being of the baby.
You can give pear puree 2-3 times a week, we look at the child's well-being, and his stool, if everything is fine, then alternate the pear with an apple and other fruits.
After 12 months, the baby can be offered no more than 1-2 pears (no more than 200 grams) per day.
pears complementary food
Allergy to pears
Practicing pediatricians are delighted with pears, as they have a low potential for an allergic reaction on the part of the baby. Since pears are more digestible than other fruits and seem to have a reduced allergic response, it's easy to see why they are a great choice for a 7 month old baby as a first or second fruit.
However, we still monitor the baby’s reaction to a new product, observe the standby mode when introducing a pear into the baby’s complementary foods.
If a child is prone to allergies, then the pear should be given only in a baked form, since heat treatment removes the allergenicity of the product.
How to choose and store pears for baby food
Today, pears are available all year round, which is certainly good, but not suitable for complementary foods. Since the baby is best introduced to local varieties of pears, in their season, which starts from the end of July and ends in November. It is better not to give overseas varieties of pears to a baby until 5 years old.
When shopping for pears at the market or grocery store, look for pears that are slightly ripe but not too soft. It is unripe pears that will lie down a little, since this fruit always deteriorates quickly.
The fruit must have a smooth skin that is free from dents, dark spots, rot, mold and punctures.
Some pears are multicolored and have brown mottled spots, which may indicate that the pear has a more intense taste. Since pears are a very perishable product, they are sold solid in stores. To speed up the ripening process, place the pears in a paper bag and keep them at room temperature.
Do not store pears near strong-smelling foods, as the fruit tends to absorb other people's odors.
Pears are best stored at room temperature so they can last a couple of days. If the pears are wrapped in a paper bag and put in the refrigerator, then you can keep the fruit for 4-7 days, depending on the variety.
Pears can still be stored frozen and as dried fruits.
Freezing pears
Pear purée may change color when pureed, taste may also change, freezes well, may be gritty/liquid when thawed. It is best to mix pear puree with other fruits. You can also freeze the slices and then grate them before cooking. Pear puree can be stored for about 3 months, and frozen pear slices can be stored in the freezer for up to 6 months.
Dried fruits from pears
Excellent dried fruits can be made from pears, which are suitable for children's compotes. And you can also eat such dried fruits just like that, they are sweet, tasty, suitable as a snack for tea. True, not every child will taste this delicacy, and it is best to offer it to a child older than 2 years of age, since you can choke on dried fruit.
Dried fruits are easy to prepare in the fruit dryer or in the oven.
Canned pears
Pear puree can be preserved, but baby puree is not very tasty. As I already wrote in the article about conservation, pears must be 100% sweet, otherwise the puree will not be tasty. Moreover, pear puree does not stand well in the refrigerator; after a month, almost all the jars fermented and exploded. Therefore, I think that conservation of pear puree is not worth such work, in winter it is easier to get frozen pear slices and prepare fresh puree, even from frozen pears. Or to make it even easier, go and buy a jar of baby food.
Contraindications
Do not use overripe varieties of pears, as acetic, lactic acids, and methyl alcohol begin to form in it, these compounds have a bad effect on the intestines.
It should be borne in mind that pears should be given to babies after a full meal, after 30 minutes, while taking pear puree, you should also not give the baby water to drink. Pears also do not interact well with meat, dairy products.
How to cook a pear
There are several easy ways to make pear puree.
- Steamer . Peel the pear, remove the core and cut into pieces. Place the cooked pear in a double boiler and cook until tender.
- Cooker . Peel the pear, chop, then place in a saucepan with enough water to cover the pieces. Cook until tender over low heat.
- Baking . Peel and remove the core, cut into quarters and wrap in foil. Bake until done.
- Microwave. Peel and core the pear, then cut into slices.
Place in a microwave dish and add some water. Cook at high temperature until the pear is soft (time will vary depending on microwave power).
Prepare the pear in one of the above ways, then put the fruit in a blender, blend until smooth, adding additional liquid as needed. You can use a sieve to achieve a puree mass.
Suggested method of consuming pears in baby food
Fresh pears are delicious and can be offered to a baby after 12 months. As a finger food, you can give this fruit from 8 months of age. Since pears are prone to oxidation and quickly change their color to brown, to preserve their color and taste, you can sprinkle them with lemon juice (lemon should be introduced into the baby's complementary foods). Pears are also perfect for baby purees and can be added to baked goods like muffins or bread. The combination of porridge with pears, zucchini and pear, yogurt and pear, cottage cheese and pear are also excellent.
Pear compote and juice
Pear juice is best given after the child reaches 12 months of age, with a good reaction to pear puree.
But with pear compote, the baby can be introduced a little earlier, for example, closer to 8 months, but again with a positive introduction of pear puree into complementary foods. The daily norm of pear compote is about 100 ml, which can be divided into several doses and offered to the baby.
Foods that go well with pears:
- Apples
- Avocados
- Bananas
Blueberries - Mangoes
- Peaches
- Chicken
8
Encyclopedia Baby Food
(4) 6-7 Months Gluten Free Boil Dairy Free Meat Free Second Breakfast Meat Free First food Snack Cooked Puree Recipes Fruits and berries
4 Comments
Levchuk Victoria©
Not only are pears a very tasty fruit, but they also contain fiber, vitamin C and potassium.
These nutrients have a positive effect on the heart, immunity and digestion!
Most parents recommend pears as a first food because they easily affect the digestive tract. The peel of a pear contains three to four times more antioxidants than the flesh and protect the body from cancer! The pear is classified as a slightly allergenic product, but we still monitor the reaction. Usually, when introducing complementary foods, a pear is the second green fruit after an apple.
Baby pear puree recipe suitable for baby 6-7 months old. Introduced complementary foods: green pears.
Pear puree
| Print recipe 5 |
A simple and delicious pear puree recipe for babies.
| Portions | Prep time |
| 1 serving | 5 minutes |
| Cooking time |
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| Pear puree | Print recipe pear puree for babies.
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| Servings | Cooking Time |
| 1 Serving | 5 minutes |
| Cooking time |
| 3-5 minutes |
Ingredients
- 2 ripe pears
Portions: portion
Instructions 9020 9020 9020 004 Peel and cut into pieces, remove seeds.
Gently steam until tender if baby is under 6 months old. You can also boil it in water over a fire.
Place in a blender / food processor and puree until smooth; You can just use a fork!
Leftover fruit decoction can be used if desired, but pears tend to be very runny and watery with no added liquid.
