Food recipe for 2 years old baby

75 Toddler Meals (Healthy + Easy Recipes)

by Michele Olivier on July 7, 2021 (updated Oct 4, 2022)

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4.69 stars (16 ratings)

This Master List of 75 Toddler Meals is full of healthy and easy breakfast, lunch, snack and dinner recipes for your little one! Most of these recipes can be made in 5-30 minutes, are freezer-friendly and have allergy modifications. Great for toddlers 1-3 years old!

Medically reviewed by Jamie Johnson, Registered Dietitian Nutritionist (RDN), and Lauren Braaten, Pediatric Occupational Therapist (OT).

Healthy Toddler Meal Ideas

Feeling stressed 😰 about what to serve your toddler? Are you short on time ⏰ and not sure what your toddler might actually eat? Do you need some fresh ideas 💡 for new recipes?

Then this is the right place for you!

I’ve compiled over 75 meals that are completely toddler-approved!

That’s right – I’ve tested them for you, so you won’t have to! Over the years, I’ve tested out hundreds of recipes on my daughters when they were toddlers and preschoolers, and these 75 recipes were clearly the winners 🥇 because they still love eating them to this day!

I’m not sure it’s okay to call your kids 👭 your test subjects… but we are just going to go with it! 👍

Feeding toddlers can be tricky! But, don’t worry, I’ve got you covered! Here you will find real-life toddler meal ideas, over 100 toddler snack ideas, great hidden-veggie recipes, 50 cooking with toddler recipes and so much more!

Featured Toddler Recipe Video

Need some toddler recipe ideas? Check out these videos to see just how easy they can be!

Tips for Making Easy Toddler Recipes

• Freezer-Friendly: a great way to make feeding your toddler super easy is always to have a stash of toddler-approved meals in the freezer. If there are any leftovers, I will place them in the freezer for a later meal. This works great for muffins, waffles, meatballs, chicken nuggets, etc. Basically, anything you can find in the grocery store’s frozen section can be frozen with your own homemade recipes. You can also make a double batch of your kiddo’s favorite recipes so you can have a backup plan when life gets crazy (or toddler gets demanding;).
• Make Once – Serve Again: if you are making a bigger or more time-consuming meal (anything over 30 minutes for dinner), it’s a great idea to save the leftovers and use those in another toddler meal. You can serve the same meal or use parts of the meal in another meal altogether – chicken can be added into cheese quesadillas, pasta can be served with a different sauce, soup can be served with different sides like grilled cheese or turkey sandwich or used as a sauce for pasta or rice.
• Quick Toddler Meals: a key way to not lose your mind is to always have a list (and the ingredients) for a quick meal for toddlers. Print out or make a list of these easy breakfast, lunch, and dinner ideas and keep them on hand for when life is super crazy and your toddler needed to eat 10 minutes ago.

Helpful Toddler Feeding Tools

• plates
• open cups
• utensils
• smoothie cups
• booster seat
• suction plate
• lunch box
• reusable pouches

Toddler Daily Nutritional Guidelines

According to the 2020-2025 Dietary Guidelines for Americans, nutrients of concern for underconsumption in a child’s second year are vitamin D, calcium, fiber, and potassium, so make sure your toddler gets a variety of foods with these nutrients daily.  

Below are recommended daily intakes for toddlers of different ages. Still, it’s important to look at what your child eats throughout the whole week instead of focusing on each day since toddlers’ eating habits can be erratic and unpredictable. As long as you keep offering a variety of foods from all of the food groups, your child’s nutrition should balance out each week. 

Daily Recommended Intake for Toddlers 12-23 months

• 700-1,000 calories a day split between 3 meals and 2 snacks
• Half of the daily calories should be from healthy fats
• 2/3 – 1 cup of vegetables daily
• ½ – 1 cup of fruit daily
• 1 ¾ – 3 ounces of grains daily
• 1 2/3 – 2 cups of dairy daily
• 2 ounces of protein daily

Daily Recommended Intake for Toddlers 2-4 years

• 1,000-1,400 calories a day for girls and 1,000-1,600 calories for boys split between 3 meals and 1-2 snacks
• Healthy fats should be reduced to about 30% of total daily calories
• 1-2 cups of vegetables daily
• 1- 1 ½ cups of fruit daily
• 3 – 5 ounces of grains daily
• 2 – 2 ½ cups of dairy daily
• 2 – 5 ounces of protein daily

How to Build a Toddler Meal

A good method for building a well-balanced meal for 1-3-year-old toddlers is to include foods from a variety of food groups each day. You don’t have to have all food groups represented at every meal but make sure you offer a protein at all meals and snacks to help keep little bellies full. 

A typical toddler plate should be made up of:

• half fruits and veggies
• a quarter of grains
• a quarter protein
• serving of dairy

When serving dairy products, give whole milk products until age 2. Focus on whole fruits instead of fruit juice and aim to make half of grains whole grains for more fiber and other nutrients.

Offer foods multiple times, even if your toddler acts like he does not like it, because it can take up to 15 times of being presented with a food for a child to develop a taste for it. Try offering foods cooked in a variety of ways so your toddler can explore different tastes and textures. Even better, serve your child what you are eating (in age-appropriate sizes, of course) and eat meals together so you can model healthy eating behaviors for them.  

Sample Toddler Meal Plan

Below is a sample 5-day meal plan for toddlers. Feel free to use leftovers if you have them to add to the next meal. You can also add in sides of cut veggies and fruit that you have on-hand.

Monday

Breakfast: Blueberry Oatmeal with a cup of milk
Morning Snack: Whole Grain Cheese Crackers
Lunch: Turkey + Carrot Roll-Ups with a side of sliced strawberries and milk
Afternoon Snack: Healthy Spiced Apple Dip
Dinner: Chicken Parmesan Meatballs served with whole-wheat penne, side of asparagus, and a cup of milk

T

uesday

Breakfast: Avocado Egg Toast for Baby + Toddler with a cup of milk
Morning Snack: Healthy On-The-Go Granola Bars
Lunch: Mini Bagel Pizzas with Pepper “Sprinkles” with a side of cut cucumbers and pineapple, and a cup of milk
Afternoon Snack: Funfetti Energy Balls
Dinner: Taco Tuesday for Baby + Toddler with a side of oranges and milk

Wednesday

Breakfast: 3-Ingredient Banana Pancakes with milk
Morning Snack: Strawberry Applesauce with a cheese stick
Lunch: leftover Taco Tuesday for Baby + Toddler with a side of peaches and milk
Afternoon Snack: Chewy Mint Chocolate Granola Bars
Dinner: Crispy Salmon Bites with a side of green beans and milk

Thursday

Breakfast: Peanut Butter Banana Yogurt Bark 
Morning Snack: Applesauce Mini Muffins
Lunch: Easy Tomato Soup with Cheesy Bread Dippers, side of blueberries and a cup of milk
Afternoon Snack: Funfetti Energy Balls
Dinner: Pulled Pork Sandwiches with Apple Slaw with a side of baked sweet potatoes and milk

Friday

Breakfast: Cottage Cheese + Fruit Bowl with a side of whole-wheat toast
Morning Snack: Healthy On-The-Go Granola Bars
Lunch: Kale + Spinach with Apple Quesadilla and milk
Afternoon Snack: Chewy Mint Chocolate Granola Bars
Dinner: Crispy Seasoned Fish with Pineapple & Avocado Chunks with a side of rice and milk

Top Rated Meals for Toddlers

3-Ingredient Banana Pancakes for Baby

5 stars (114 ratings)

Made with only 3 simple ingredients – banana, egg and flour, yet these pancakes are fluffy, soft and perfect for baby, baby-led weaning and toddlers!

Get the recipe

Taco Tuesday for Baby

5 stars (15 ratings)

Don’t forget about baby’s dinner on your favorite meal night of the week – Taco Tuesday! This flavorful meal is filled with your favorite taco flavors, only mini-sized for those little hands to be able to eat.

Get the recipe

Blueberry Avocado Mini Muffins

4.97 stars (58 ratings)

These Blueberry Avocado Mini Muffins are loaded with fruit, healthy fats, and whole grains. Their mini size makes them perfect for small baby and toddler hands, and they are great for baby-led weaning. Yum!

Get the recipe

Mini Bagel Pizzas with Pepper “Sprinkles”

5 stars (4 ratings)

These easy-peasy pizzas come with a fun surprise – pepper “sprinkles”. Toddlers will love adding these bright and colorful veggie sprinkles onto their lunch pizzas.

Get the recipe

Hidden-Veggie Carrot & Orange Popsicles

5 stars (4 ratings)

These naturally sweetened frozen treats are a fun and tasty way to serve a fruit and veggie to your toddler. Great for snack time or dessert.

Get the recipe

Chicken Parmesan Meatballs for the Whole Family

5 stars (20 ratings)

These Chicken Parmesan Meatballs are the perfect family dinner – easy to make and loved by all! This healthy dinner is great for all ages – baby to adults! Made in 30 minutes with only 5 simple ingredients!

Get the recipe

Easy Garlic Broccoli Pasta

5 stars (25 ratings)

This Easy Garlic Broccoli Pasta is the perfect family dinner! Using one-pot, 5-ingredients and made in less than 20 minutes, what's not to love?

Get the recipe

Broccoli Egg Muffins

5 stars (28 ratings)

Handheld and portable, these egg cups are great for baby and toddlers on-the-go. These savory cheddar cheese and broccoli breakfast cups can be served warm at the breakfast table or packed cold for a morning playdate or school lunch.

Get the recipe

Whole Wheat Chocolate Chip Cookies

5 stars (3 ratings)

Easy and quick to make, these whole wheat chocolate chip cookies are the perfect treat for the whole family. Ready to enjoy in 20 minutes and made with simple ingredients, these cookies are wonderfully chewy and crunchy.

Get the recipe

Peanut Butter Chocolate Smoothie

5 stars (16 ratings)

If you have a picky one at home who refuses to eat their vegetables, this chocolate peanut butter smoothie is a great way to sneak them in! This kid approved smoothie is great for a quick and easy breakfast or snack and is nutrient dense.

Get the recipe

Toddler Breakfast

Made in 10-minutes or less

Bumkins Silicone Grip Plate

The perfect-sized toddler plate with a suction base. It comes in a selection of fun colors to make your toddler happy. Plus, it is dishwasher, freezer, microwave-safe!

View Product

Toddler Lunch

Toddler Snacks

Great for On-The-Go Snacking

44. Healthy Spiced Apple Dip for Toddlers + Kids
45. Carrot Hummus with Toasted Paprika Pita Chips
46. Healthy On-The-Go Granola Bars for Toddlers + Kids
47. Whole Grain Cheese Crackers
48. 14 On-The-Go Healthy Snacks for Kids + Toddlers
49. Applesauce Mini Muffins
50. Funfetti Energy Balls
51. Chewy Mint Chocolate Granola Bars

Loaded with Fruits or Veggies (or both:)

52. Hidden-Veggie Carrot & Orange Popsicles
53. Peach Summer Fruit Salad with Mint + Honey Dressing
54. Strawberry Applesauce
55. Healthy Caramel Apple Nachos
56. Mint + Lime Slushy
57. 3 No-Cook Toddler Squeeze Pouch Recipes
58. Warm Peach Chunks with Nutmeg (for Baby & Toddler)
59. Peanut Butter Banana Baby + Toddler Melts
60. Blackberry + Cucumber + Melon Toddler Finger Salad
61. 8 5-Minute Applesauce Combos for Toddlers + Kids
62. Rainbow Frozen Yogurt Bark
63. Monster Frozen Yogurt Bark

Toddler Dinners

Made in 30-Minutes or less

64. Easy Cheesy Garlic Broccoli Pasta (family favorite!)
65. Mild Curry Chicken & Veggies for Toddler + Kids
66. Easy Instant Pot Mac and Cheese (5 Fun Variations!)
67. Easy Pizza Pinwheels (with hidden veggies)
68. Family-Favorite Pumpkin Pasta
69. Family-Favorite Sheet Pan Shrimp Tacos
70. Chicken Parmesan Meatballs (family-favorite)
71. Hidden Veggie Pasta Sauce (Great for Picky Eaters!)
72. Healthy Chicken Nuggets with Green Bean “Fries”
73. Crispy Seasoned Fish with Pineapple & Avocado Chunks for Toddler + Kids
74. Crispy Salmon Bites for Baby + Toddler
75. Kid-Approved Summer Veggie Pizza
76. Mini Chicken + Carrot Meatballs for Baby
77. Fiesta Bowl for Toddlers
78. Carrot Pasta for Baby + Toddler
79. Crispy Chicken Strips 
80. Black Bean Tostadas with Strawberry Salsa

Make Once – Serve for Mulitple Meals

81. Kid-Friendly Pumpkin Risotto
82. Easy Salsa Chicken Tacos (family favorite!)
83. Instant Pot BBQ Chicken (toddler, kid + adult approved)
84. Mexican Sweet Potato Boats for Baby + Toddler
85. Veggie-Loaded Tomato Sauce for Toddlers + Kids (Great for Picky Eaters!)
86. Chicken Chili Verde
87. Butternut Squash ‘Mac and Cheese’ for Toddler
88. Toddler Tofu Sticks + Peanut Dipping Sauce
89. Pulled Pork Sandwiches with Apple Slaw

Toddler Desserts

89. Easy Chocolate Fondue for Toddlers + Kids (Dairy-Free)
90. Monster Frozen Yogurt Bark
91. Peanut Butter Banana Yogurt Bark (toddler + kid fav!)
92. Healthy Yogurt Parfait Popsicles for Toddler + Kids
93. Rainbow Popsicles for Toddler + Kids
94. Blueberry Oatmeal Cookies
95. Toddler’s Favorite Banana Pudding – Gluten and Corn Starch Free
96. Kids Chocolate Stirring Spoons (Allergy-Friendly)
97. Strawberry Lemonade Slushies for Toddlers + Kids
98. Green Tropical Smoothie Popsicles
99. Hidden-Veggie Carrot & Orange Popsicles (Baby + Toddler)
100. Healthy Funfetti Popsicles for Kids + Toddlers

• 6 large eggs
• 1/4 cup milk – regular, almond, coconut, hemp, etc
• 1/2 cup broccoli chopped
• 1/2 cup cheddar cheese, shredded
• salt and pepper to taste optional

• Heat Oven: Turn on oven and pre-heat to 375 degrees. Line 8 muffin tins with silicone muffin molds or generously spray to prevent sticking.

• Whisk: In a medium bowl, whisk the eggs and milk together.

• Mix: Add in the broccoli, cheese, salt and pepper and stir until combined.

• Fill Mufifn Molds: Pour the egg mixture into the muffin tins until 3/4 the way full.

• Bake: Place the muffin pan in the oven and bake for 20-25 minutes or until eggs have set and the cheese is golden brown

Age: 6+ months

Storage: in an air-tight container in the fridge for up to 5 days or in the freezer for up to 2 months.

Reheat Frozen: to reheat the frozen egg cups, simply place on a microwave-safe plate and microwave in 30-second intervals until warm.

Muffin Pan

Silicone Muffin Cups

Bumkins Grip Plate

Did you make this recipe?

Tag @babyfoode on Instagram and hashtag it #babyfoode!

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Blueberry Avocado Mini Muffins (baby + toddler favorite!)

These Blueberry Avocado Mini Muffins are loaded with fruit, healthy fats, and whole grains. Their mini size makes them perfect for small baby and toddler hands, and they are great for baby-led weaning. Yum!

Medically reviewed and co-written by Jamie Johnson, Registered Dietitian Nutritionist (RDN), and Lauren Braaten, Pediatric Occupational Therapist (OT).

Blueberry Avocado Muffins for Baby

Hands down, these blueberry avocado muffins are one of the highest-ranking muffin recipes on this site and they just got a makeover!

I mean what’s not to love – blueberries 🫐 + avocado 🥑 in a muffin form = 💗at first sight!

These muffins are bursting with flavor, healthy fats, whole grains and essential vitamins and minerals for growing baby. PLUS… they are so good even you will enjoy them! Made for baby, enjoyed by you:)

Blueberry Avocado Muffin Video

Want to see how easy these muffins really are to make? Then make sure to watch this video!

Reasons to Love These Blueberry Muffins

• great for babies and baby-led weaning
• toddler, kids, and adult approved
• made with simple ingredients
• can be made gluten, dairy, and egg-free
• are naturally nut-free
• fluffy and moist
• great for a breakfast or snack
• awesome packed in a school lunch
• freezer-friendly
• great meal prep item
• fun to make with the kiddos

Ingredients

Make sure to read the recipe card below for full ingredients and instructions!

• Blueberries: the real star of the show! You can use fresh or frozen in this recipe. If using frozen, make sure to keep the blueberries frozen until you mix them into the batter.
• Avocado: this nutrient-packed ingredient is a great add-in to give the muffins extra healthy fats, vitamins, potassium, and magnesium
• Flour: you can use white whole wheat, all-purpose, a gluten-free one for one, or half whole wheat and half all-purpose flour for this recipe. 
• Egg: feel free to use a large egg or a flax egg in this recipe. 
• Butter or Oil: you can use butter or any mild oil in this recipe – coconut, olive, canola or sunflower. 
• Maple Syrup: to give these muffins a little sweetness. You can also use applesauce if you prefer 
• Milk
• Vanilla Extract
• Baking Powder
• Baking Soda
• Salt

Step-by-Step Instructions

• Prep: Heat oven and spray or line a mini muffin tin.
• Dry Ingredients: In a medium bowl, whisk together the flour, baking powder, baking soda, and salt.
• Wet Ingredients: With a hand mixer, mix the avocado until smooth and creamy. Add in the maple syrup and oil (or butter) and mix well. Add in the egg, milk, and vanilla extract and mix until completely combined.
• Combine: Pour the flour mixture into wet ingredients. Gently fold the ingredients together until just combined. Do not overmix.
• Add Blueberries: Gently fold in the blueberries.
• Fill: Spoon the batter into the muffin tin, filling 3/4 way to the top.
• Bake: Place the muffin pan into the oven for 12-15 minutes or until just golden. 
• Cool: Let cool in the pan for 5 minutes before transitioning the muffins onto a cooling rack. Serve and enjoy!

Tools Needed

• Mixing Bowls
• Measuring Cups and Spoons
• Mini Muffin Tray
• Cookie Scoop

Allergy-Friendly

• Gluten-Free: make these gluten-free by using a one-for-one gluten-free flour.  
• Egg-Free: you can make this egg-free by using any egg substitute or a flax egg. 
• Dairy-Free: you can make these muffins dairy-free by using oil instead of butter.

Cooking with Kids

Toddlers

• Toddlers can help measure and put the ingredients into the bowl.
• They can help mix the ingredients together.
• Once mixed, toddlers can help spoon the batter into the muffin pan.

Kids

• Preheat the oven. 
• They can pick out and measure all of the ingredients. 
• Kids can help mix the ingredients together.
• They can help to fill the muffin cups with the batter.
• Once filled, kids can carefully put the muffin tin into the oven (with adult supervision) and remove once baked. 

Storing and Freezing These Blueberry Muffins

You can store these muffins in a loosely covered container on the counter for up to 5 days.  

These muffins freeze beautifully! To freeze, place the muffins in an air-tight container, zip-lock baggie or stasher bag and then place in the freezer for up to 2 months. To thaw, simply leave the muffins on the counter overnight.

Recipe Tips

• Do Not Over Mix: do not over mix the muffin batter, as this will cause hard and dense muffins. Gently fold in the dry ingredients to the wet ingredients until just incorporated. Some lumps will be okay. 
• Sugar: for this recipe, we are using a small amount of maple syrup. You can easily substitute applesauce (with no added sugar) to this recipe but know that the muffins will be slightly denser and not as fluffy, but they still taste amazing.
• Mini Muffins Vs. Regular: you can definitely make this recipe into regular-size muffins. You will get roughly 6 full-size muffins and will need to bake them for 18-20 minutes.

MORE MUFFIN RECIPES

• Applesauce Mini Muffins
• 15 Healthy Muffins Recipes for Baby + Toddler
• 3 Fall Blender Muffins for Baby + Toddler
• Spiced Sweet Potato Mini Muffins for Baby + Toddler

Or watch a shortened version of this video here.

• 1 cup white whole wheat flour (see notes)
• 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/4 cup ripe avocado, mashed (roughly 1/2 a medium avocado)
• 1/3 cup maple syrup
• 1/3 cup mild olive oil, coconut oil or melted butter
• 1 egg
• 1/4 cup milk of choice, regular, almond, hemp, oat, etc
• 1/2 tsp vanilla extract
• 2/3 cup blueberries

• Prep: Heat oven to 375° F and spray or line a mini muffin tin.

• Dry Ingredients: In a medium bowl, whisk together the flour, baking powder, baking soda, and salt.

• Wet Ingredients: In a large bowl, with a hand mixer, mix the avocado until smooth and creamy. Add in the maple syrup and oil (or butter) and mix well. Add in the egg, milk, and vanilla extract and mix until completely combined.

• Combine: Pour the flour mixture into wet ingredients. Gently fold the ingredients together until just combined. Do not overmix.

• Add Blueberries: Gently fold in the blueberries.

• Fill: Spoon the batter into the muffin tin, filling 3/4 way to the top.

• Bake: Place the muffin pan into the oven for 12-15 minutes or until just golden.

• Cool: Let cool in the pan for 5 minutes before transitioning the muffins onto a cooling rack. Serve and enjoy!

Age: great for 9+ months of age

Yield: 16 mini muffins or 6 regular muffins. To make regular size muffins, fill a regular muffin pan 3/4 the way full and cook for 18-20 minutes or until golden brown. 

Storage: in an air-tight container on the counter for 1 week or in the freezer for up to 2 months. 

Note on Flour: you can use white whole wheat, all-purpose, a gluten-free one for one blend, or half whole wheat and half all-purpose flour for this recipe.

Note on Blueberries: you can use fresh or frozen blueberries in this recipe. If using frozen, keep the blueberries in the freezer until right before you mix them into the batter. 

Stackable Glass Bowl Set

Silicone Muffin Cups

Muffin Pan

Bumkins Grip Plate

Did you make this recipe?

Tag @babyfoode on Instagram and hashtag it #babyfoode!

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From 1 to 3 years old

A balanced diet is the key to the health of a baby aged 1 to 3 years. At this age, the menu should be varied, and recipes for a one-year-old child, a 1.5-year-old child and 2-year-old children should include foods such as poultry, eggs, fish, cottage cheese, bread, fruits, and vegetables. Based on all the above products in this section, recipes for a delicious and complete children's menu are proposed. Clear step-by-step instructions and colorful photos in each of the recipes for kids will give you the opportunity to realize many ideas, diversifying baby food with high-quality, beautiful and mouth-watering food. Let your little one take every meal as a fun adventure filled with magical flavors.

By dateMost popularBy number of likesBy adding to favoritesBy name 12 1 4

with a grandfather for lunch ✅

02 May 2019, 18:03

Steam omelet in a multicooker

Catalog: from 1 year to 3 years

9000 27007 10 min. 2 0 11

Marina Petrushenko

November 07, 2018, 20:43

Yoghurt "fun for daughter" (fm)

Catalogue: From 1 to 3 years

17924 25 min. 2 4 5

Prince

October 16, 2015, 10:59 am

Birthday cake for my daughter's birthday

Catalogue: From 1 year to 3 years

3906 min. 10 16 16

krisenok

February 10, 2015, 23:470009 1 min. 25 2 5

Evgenia

November 01, 2014, 11:24

Omelet in pepper

Catalog: From 1 year to 3 years

2407 min. 1 5 3

Evgenia

October 07, 2014, 00:50

Oatmeal with orange

Catalog: From 1 to 3 years

30 90

2 5 3

Evgenia

October 07, 2014, 00:30

Beetroot soup with rice and homemade chicken (children's menu, slow cooker)

Catalogue: From 1 to 3 years old

49551 6 7

Tatyana M.

September 12, 2014, 13:58 up to 3 years

30515 4 8

Tatyana M.

September 06, 2014, 11:11

Fish soup with cauliflower and noodles: multi-cooking 90 up to 10 years 3 years

40266 40 min. 7 8

M.

04 September 2014, 12:22 9000 6

Tatiana М. 3 10 8

Tatyana M.

August 23, 2014, 11:57

Cottage cheese "hedgehogs" for breakfast and just because

Catalog: From 1 to 3 years old

33253 15 12

krolya

03 June 2014, 10:30 in bank soufflé 03 June 2014, 10:30

Catalog: 1 to 3 years

59311 20 min. 1 10 12

Elena Tyufekchi

April 27, 2014, 14:01

Soup with perch and cauliflower (children's menu, slow cooker)

Catalog: From 1 year to 3 years

16178 30 min. 2 6 7

Tatyana M.

April 24, 2014, 11:19

Sosiski children's white meat

Catalog: from 1 year to 3 years

68256 8 9000

Tatiana М. 2 31 26

9000

Children's steam sausages

Catalog: from 1 year to 3 years

39671 7 15

Tatyana M.

08 January 2014, 11:31

Soup with spinach, fish meatballs, plums baked from cottage cheese. perfect lunch in 60 min.

Catalog: From 1 to 3 years

22923 23 15

lil-8888

November 08, 2013, 23:25

lunch in 60 min. )

Catalogue: From 1 to 3 years

80031 60 min. 7 13

Persona

October 31, 2013, 23:44

Millet porridge with pumpkin. test-drive

Catalogue: From 1 to 3 years old

28162 17 13

GalinaN

October 17, 2013, 20:36

Vegetable menu with rice and ragum, vegetable stew with rice cooker for children

Catalog: From 1 to 3 years

67066 20 min. 2 4 8

Tatyana M.

July 29, 2013, 20:33

Greek porridge with cream and raspberries

Catalog: from 1 year to 3 years old

24227 36 9000 9000

Persona

July 08, 2013, 20:27

Semolina porridge (without lumps) with strawberries

Catalog: From 1 to 3 years

17881 12 min. 1 8 8

Olga♥Ch

July 03, 2013, 10:09

Cheesecake with cherries

Catalog: From 1 year to 3 years

67631 75 min. 12 24 27

Olga ♥ h

02 July 2013, 10:48

Chicken souffle for children

Catalog: from 1 year to 3 years old

75271 7 9000 9000

Natalya

July 01, 2013, 14:57

Vitamin dessert for the smallest

Catalog: from 1 year to 3 years

31932 4

Tatyana M.

June 30, 2013, 17:00

Vegetable -meat puree "chicken-ryaba"

Catalog: from 1 year to 3 years

44928 22 17

Persona

June 30, 2013, 13:48

Fish pilaf for children

Catalog: from 1 year to 3 years old

44189 10 15

Natalya

June 19, 2013, 14:41 1 6 4

Elena

June 16, 2013, 00:11

Menu for a week for a child 2-3 years old with recipes for every day

Proper nutrition - the basis and guarantee of a healthy lifestyle. If adults to this fact can be skeptical then for toddlers, this is the cornerstone in formation of normal growth and development.

Composing or taking the menu for the week for a 2-3 year old child, there are many factors to consider. Because the transition to adult food for a child can proceed in different ways.

Today, in rapid age, not every woman has time to independently form menu for your baby. We present a ready-made and formed menu on week for lazy moms or busy women.

Contents

Basic diet

Among the many products, there are a number of mandatory and non-permitted for this age.

Products required for consumption:

• Dairy products with low fat content. Daily consumption 600g, of which - curd mass up to 100g, sour cream up to 30g, the remainder can be divided between cheese, milk, yogurt or kefir.
• Lean meat - 150g.
• Eggs, preferably quail.
• Low fat fish.
• Vegetables (potato, tomato, cucumber, zucchini, cabbage) - up to 150g.
• Fruit - 150g.
• Berries up to 30g, if the child is allergic, then give with caution.
• Cereals up to 30g.
• Sugar - 20g.
• Sweets are better to choose on natural basis - marshmallow, marshmallow or marmalade.

What should be excluded from the diet:

• Seafood.
• Sausages or meat products with preservatives and dyes.
• Fatty meat.
• Oily fish.
• Ice cream made on production. They use non-natural products.
• Confectionery from the store. The norm of sugar in them is exceeded many times over.
• Carbonated drinks.
• Cocoa.
• Honey if the child is allergic.

Diet

Babies at this age should eat four times - breakfast, lunch, afternoon snack, dinner. Daily calorie intake - 1500 kcal.

Very important with early age to teach the baby to proper nutrition. Must comply time intervals between meals. This will ensure normal operation. digestive system.

Children in this age, the release from food occurs after four hours. Therefore, the intervals between meals should be at least 4-4.5 hours.

Protein ratio, fats, carbohydrates:

• Proteins - up to 60g.
• Fats - up to 60g.
• Carbohydrates - about 230g. A glass of kefir, an apple. Twisted borscht meat, grated carrots. Milk - 150g. Steam cutlets (low-fat minced meat (100g) mixed with finely chopped onion (10g), make small cutlets and cook in a double boiler 25m). Boiled buckwheat (boil 100g of buckwheat in water). Homemade dried fruit compote.

  Tuesday Kefir, gingerbread. Cabbage rolls. (Mix 130g of minced meat with boiled rice (50g), onions (15g) and wrap in a boiled cabbage leaf. Put in a double boiler and cook for 40 minutes). Tea without sugar. Carrot salad (80g). Sweet tea.

  Wednesday

  Breakfast	Lunch	0498	Dinner
  Vermicelli soup (pour 150g of vermicelli into 100ml of boiling milk, add 20g of sugar and cook until done. Approximate time is 25-30 minutes).	Fish soup (boil 100g of lean fish for 15 minutes. Descale, add finely chopped onions, 10g carrots, potatoes (50g) and cook until fully cooked. Remove the bones before serving).	Curd mass (80g) with berries (20g).	Boiled buckwheat with liver. Buckwheat boil and set aside. Pour 150g beef liver with a small amount of water and wait until the water has evaporated. When the liver becomes soft, add sour cream (one tablespoon) and simmer for another 10 minutes.
  150 ml milk.	Stewed vegetables (60g zucchini, 50g potatoes, one medium tomato, 40g carrots stew in sunflower oil (10g) until vegetables are cooked).		Milk 150ml.
  	Grated apple with banana.	Two-egg steamed omelet. Mix two eggs with 50g of milk, mix well. Pour into a container, put on the stove. Cook for approximately 15 minutes.
  Tea with sugar.	Potato casserole (boil five medium potatoes, one egg. While the potatoes are cooking, finely chop 40 g carrots and 80 g cabbage. Boiled egg mode into cubes, add to cabbage and carrots. Make mashed potatoes from the finished potatoes and divide into two equal parts. Spread one on a baking sheet, evenly place the vegetable filling on top, then spread the remaining puree on top.Send to the oven for 40 minutes at a temperature of 180C).	Drinkable yoghurt 150g, dry biscuits 60g.	Leftover chicken from lunch with mashed potatoes.
  Sweet tea.	Lettuce (finely chop tomato 50g, cucumber 40g, carrots 30g three on a medium grater, apple 50g. Mix, add 50g sour cream and a teaspoon of sugar. Mix well again).		Kissel.

  Saturday

  Breakfast	Lunch	Snack	Dinner
  Curd mass 100g with berries 20g.	Borscht (boil lean meat, remove scale, remove when ready. Add finely chopped potatoes (80g), carrots (25g), three beets (25g) on ​​a medium grater to the broth. When it boils, throw 80g of cabbage. Cook for 45 minutes).	200 ml milk, two gingerbread.	Cabbage rolls (130g mixed with rice (50g), onion (15g). Wrap in boiled cabbage leaf. Place in a double boiler, cook for 40 minutes).	Fish soup (boil 100g of lean fish for 15 minutes. Descale, add finely chopped onions (10g), carrots (10g), potatoes (50g). You can add 30g of millet groats. Cook until fully cooked, before serving, be sure to remove the bones ).	A glass of kefir, an apple.	Two-egg steamed omelet (mix two eggs with 50g of milk, mix well. Pour into a container, put on the stove. Cook for 15 minutes).
  Sweet tea.	Stewed zucchini (zucchini (120g) cut into cubes, pour into a heated pan with sunflower oil (10g). Add 10g onion, 25g carrots. Simmer over low heat for 30 minutes. Before serving, you can sprinkle with herbs).		Glass of milk.

  How to feed a malnourished child

  Sometimes babies refuse to eat even their favorite foods. It may be related to many factors. However, despite this, there are several effective methods.

  Advice for parents:

  1. Do not yell or scold your child. It is best to imagine eating food as a game. Arrange the toys, start feeding them. Praise them for eating well. For young children, this advice often works.
  2. Sweets - a reward for a good appetite. You can not beat the appetite for sweets.
  3. Make the dish beautiful so that the child reaches out to see and try it for himself.

  Menu example for constipation

  Occurrence constipation in babies is not always a consequence of the disease. Often given the disease occurs in healthy children.

  Constipation in healthy people children tend to meet in the summer. It's all about high exchange fluids in the body. Active games, intensive breathing, hot weather bring out a large amount of fluid from the body. As a consequence of this, there irregular stool.

  However, this trouble can be reduced to a minimum. Following a certain diet, and Also, by consuming enough fluids, constipation can be forgotten.

  An example of good nutrition for constipation

  breakfast	lunch
  Chicken noodles (boil 200 g of chicken, remove the scale. After cooking the chicken, take out the meat and strain the broth. Add 10 g of onion, 25 g of grated carrots on a medium grater to the boiling broth. When it boils, add noodles (80 g). Cooking time - 50 minutes ).	Grated banana with apple.	Stewed cabbage (finely chop 200 g of cabbage, put it in a cauldron with vegetable oil (10 g). Learn more Baby spew after feeding Best baby bottle feeding system Glass baby food jars for sale Can you make baby food with frozen vegetables Mango puree baby food recipe When to give baby lumpy food Baby rubber feeding chair Organic baby food prices Baby feeding games for mothers Can i feed my baby fish Home made baby food ideas Share this: Click to email this to a friend (Opens in new window) Click to print (Opens in new window) Click to share on Facebook (Opens in new window) Click to share on Pinterest (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Reddit (Opens in new window) MENU Home About Us Products Blog Testimonials Contact Us Follow Us Send to Email Address Your Name Your Email Address Cancel Post was not sent - check your email addresses! Email check failed, please try again Sorry, your blog cannot share posts by email. .