Food rich in iron for 1 year old baby

Iron | Nutrition | CDC

What Does Iron Do?

Iron is a mineral that has many functions. Iron helps red blood cells carry oxygen through the body and supports a child’s ability to learn. Having enough iron in the body can help prevent iron deficiencyalert icon and iron deficiency anemia.alert icon

What Happens If My Child Does Not Get Enough Iron?

If your child does not get enough iron, your child may develop anemia.alert icon Anemia is when there are not enough red blood cells in the body or your child’s ability to carry oxygen throughout the body is lowered. There are many causes of anemia. In young children, one common cause is not enough iron. Children who do not receive enough iron either from iron-rich foods or supplements are at greater risk for developing anemia.

When Does My Child Need Iron? And How Much?

All children need iron. It is important at all stages of your child’s development. Babies fed only breast milk, only formula, or a mix of breast milk and formula have different needs when it comes to iron.

Talk to your child’s doctor or nurse about your child’s iron needs at his or her next check-up.

Preterm babies often need more iron than full-term babies.

In addition, preterm babies may need extra iron beyond what they get from breast milk or infant formula. Talk to your child’s doctor or nurse about your child’s iron needs at his or her next check-up.

Breast Milk

Talk with your child’s nurse or doctor about if your child needs iron supplements before 6 months old.
Once your child starts to eat foods, it is important to give foods with iron to meet nutritional needs.

Formula

Your child’s iron needs can be met by standard infant formulas for the first 12 months of life.
Choose a formula that is fortified with iron. Most commercial infant formulas sold in the U.S. contain iron.
Standard iron-fortified infant formulas contain enough iron (12mg/dL) to support your growing child’s needs.
Once your child starts to eat foods, introduce your child to foods that contain iron.

Mix of Breast Milk and Formula

Once your child starts to eat foods, it is important to give foods with iron to meet nutritional needs pdf icon[PDF-30.6MB]external icon.

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Once My Child Starts to Eat Solid Foods, How Can I Make Sure My Child Gets Enough Iron?

When your child is about 6 months old, you can start giving solid foods to your child. Make sure to choose foods that contain iron. Iron found in foods comes in two forms: heme and non-heme iron.

Heme iron is commonly found in animal products and is more easily absorbed by the body. Sources of heme iron include:

Red meat (for example, beef, pork, lamb, goat, or venison)
Seafood (for example, fatty fishexternal icon)
Poultry (for example, chicken or turkey)
Eggs

Your child needs to be screened for anemia.

At around 12 months, your child’s doctor or nurse will likely test to see if your baby has anemia. Anemia can occur among children who do not get enough iron. Talk to your child’s doctor or nurse about anemia and iron at your baby’s next check-up.

Non-heme iron can be found in plants and iron-fortified alert icon products. This type of iron is less easily absorbed by the body and will require careful planning to get enough iron for your baby. Sources of non-heme iron include:

Iron-fortified infant cereals
Tofu
Beans and lentils
Dark green leafy vegetables

Pairing non-heme iron sources with foods high in vitamin C can help your baby absorb the iron he or she needs to support development. Vitamin C-rich fruits and vegetablesexternal icon include:

Citrus fruits like oranges
Berries
Papaya
Tomatoes
Sweet potatoes
Broccoli
Cabbage
Dark green leafy vegetables

Making sure your child is getting enough iron is important. Some children may need more iron than others. Talk to your child’s doctor or nurse about iron at your child’s next check-up.

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Best Iron-Rich Foods for Babies, Toddlers, & Kids (+50 Recipes!)

Ensuring that our kids eat a well balanced diet, including iron-rich foods, can be hard when they’re eating unpredictably. I hope this info on iron-rich foods for kids (and the recipe ideas at the bottom) helps to set your mind at ease!

Iron-Rich Foods

Ensuring that your kids are getting enough iron can seem hard when they’re in a phase of picky eating—or just not eating a ton. But since iron deficiency and iron deficiency anemia are still common issues with kids and it can impact their development and behavior, it’s important to try to include iron-rich foods in their daily meals.

For some context, according to the American Academy of Pediatrics, “Among children ages 1 to 3 years, iron deficiency occurs in 6.6 percent to 15.2 percent of toddlers, depending on ethnicity and socioeconomic status. ” Which is much higher than I would have expected. They say that preterm infants, exclusively breastfed infants, and infants at risk of developmental disabilities are at higher risk for deficiencies.

I never want any parents to worry excessively about their child’s nutritional intake and thankfully, adding iron to a diet is actually quite easy.

(My favorite iron-rich recipes include Spinach Muffins, Extra-Veggie Baby Pasta, Oatmeal Bars, Meatballs, Chicken Puree, Butter Chicken, Chicken Tacos and Spinach Eggs. For more, scroll down.)

How much iron does my child need?

Toddlers ages 1 to 3 years need 7 mg/day of iron. Kids aged 4-8 need 10 mg/day. For context:

¾ cup of Cheerios: 6 mg
1 serving fortified infant oatmeal: 5 mg
4 ounce hamburger: 5 mg
2 ounces Banza chickpea pasta: 4 mg
½ cup dried peaches: 3.2 mg
2 ounces Barilla red lentil pasta: 3 mg
½ cup of lentils: 3 mg
1 cup prune juice: 3 mg
Spinach Quesadilla: 2. 1 mg
½ cup dried apricots: 1.7 mg
½ cup oatmeal: 1.7 mg
Simple Green Smoothie: 1.7 mg
Spinach Banana Muffin: 1.4 mg
1 egg: 1.4 mg iron
½ cup raisins: 1.5 mg
1 slice whole wheat bread: 0.7 mg
½ cup fortified baby puffs: 0.7 mg
1 ounce hummus: 0.7 mg
2 tbsp peanut butter: 0.6 mg
½ cup edamame beans: 0.5 mg
1 cup watermelon: 0.4 mg

TIP: It’s possible that your kiddo is already getting enough just by eating normal toddler-size servings.

Does my child need an iron supplement?

This question will vary a lot by child so it’s best to check in with your doctor. Kids are routinely screened for iron deficiency when they’re babies and toddlers, so definitely discuss this with your pediatrician if you don’t remember what those results were, if your child is older, or if you’re just curious about supplementing.

It can be hard to find a multivitamin with iron, so check your label, or consider a separate iron supplement in consultation with your doctor.

What are the best sources of iron for kids?

The AAP recommends that iron comes from iron-rich foods first and foremost. The type of iron in meat, fish, and poultry is easier for our bodies to absorb, but adding a range of iron-rich foods is your best bet. Here are some examples of foods with a good dose of iron.

Red meats like beef and lamb
Dark meat poultry
Fish including shrimp and oysters
Iron-rich vegetables including dark leafy greens (think Popeye!), baked potatoes, and pumpkin
Beans and legumes like kidney beans, lentils, and tofu
Fortified cereals like Cheerios and some hot cereals including baby oatmeal
Whole grains and whole grain products (including some of the newer bean pastas like Banza)

TIP: A toddler-size serving of meat is 2 tablespoons to ¼ cup. A toddler-size serving of produce is 2 tbsp to ¼ cup. A serving of beans and legumes is 1-2 tablespoons for younger kids and ¼ cup for older kids. (Find more specifics in my Daily Toddler Nutrition Guide.)

Top 10 Best Iron-Rich Foods for Babies

Here are my go-to foods with a lot of iron that you can feed to a baby who’s eating purees or baby led weaning style foods.

Beef, ground
Bean puree
Beans, very soft and lightly mashed
Bean pasta, cooked very soft (like Banza)
Chicken, finely shredded or ground or Chicken Puree
Eggs, scrambled or Egg Yolk Puree
Green bean puree
Infant cereal like baby oatmeal, fortified
Oatmeal
O cereal
Smoothies with spinach or kale (serve on a spoon or in a reusable pouch)
Sweet potatoes, mashed
Pea puree
Peanut butter puree
Strawberry puree

TIP: Iron stores in babies start to run out starting around 6 months, so you’ll want to incorporate these foods into your baby’s diet from an early age.

Top 15 Best Iron-Rich Foods for Toddlers and Big Kids

These foods are easy to prepare and packed with iron for kids.

Apricots, dried
Beans
Bean pasta (like Banza with marinara sauce)
Beef burgers
Broccoli
Eggs
Green beans
Oatmeal
Peanut butter
Raisins
Smoothies with spinach or kale
Spinach Pesto
Strawberries
Watermelon
Wheat bread

TIP: Aim to serve 2-3 of these foods (from either the baby or toddler list) most days and you should easily provide enough opportunities for your child to eat enough iron.

Add Vitamin C for Increased Iron Absorption

If you pair iron-rich foods with produce with plenty of Vitamin C—think citrus, strawberries, kiwi, tomatoes, dark greens, and bell peppers—the iron will be more readily absorbed by the body. Some ideas to consider:

Pasta with Meatballs (Vitamin C from tomatoes, iron from beef)
Bean Burritos with salsa (iron in beans, Vitamin C from salsa)
Bean Quesadillas with chopped tomatoes on the side (iron in beans and whole grain tortilla, Vitamin C from tomatoes)
Simple Green Smoothie (iron from greens, Vitamin C from fruit)
Spinach Banana Muffins with Banana with kiwi (iron in spinach, Vitamin C from kiwi)

Limit Milk to No More than 24 Ounces Each Day to Avoid Limiting Iron Absorption

Experts at the Mayo Clinic also advise against letting the kids have more than 24 ounces of milk in a day (or three 8 ounce servings) which could negatively impact iron absorption. That much milk could also make them less hungry for other foods, which could also limit how much iron they’re able to eat through foods.

50 Best Iron-Rich Recipes for Babies, Toddlers, and Kids

Here are some of my favorite recipes for kids of all ages that are rich in iron. (The list is organized alphabetically for easy reference, not in order of preference!)

Bean Puree
Bean Pasta with Marinara Sauce
Beef Burritos with Veggies
Black Bean Quesadillas
Black Bean Soup with Citrus
Broccoli Pesto
Broccoli Cheddar Soup
BBQ Shredded Chicken
Cheesy Meat Buns
Chicken Meatballs with Sweet Potato
Chocolate Smoothie with Hidden Veggies
Green Smoothie
Kale Bites
Lentils and Rice with Dried Fruit
Lentils with Tomatoes and Italian Spices
Lentil Soup with Veggies
Lentil Falafel
Meatballs with Hidden Veggies
Mini Egg Muffins
Mexican Egg Muffins with Spinach
Moroccan Lamb Meatballs
No-Bake Energy Bites
Nut-Free Hummus
Oatmeal with Apple and Raisins
Oatmeal Bars
Oatmeal with Pumpkin
Pesto Chicken and Brown Rice
Potato Nachos
Pumpkin Oatmeal Bars
Pumpkin Oatmeal Muffins
Slow Cooker Chicken and Bean Tacos
Slow Cooker Black Bean Soup
Slow Cooker Chicken Tacos
Spinach Banana Muffins with Banana
Spinach Pancakes
Spinach Eggs
Spinach Pesto
Spinach Quesadillas
Strawberry Puree
Strawberry Smoothie
Strawberry Muffins
Sweet Potato Quesadillas
Sweet Potato Baby Food
Tofu Nuggets
Tofu, Baked
Tofu with Sesame
Whole Wheat Bread
Veggie Chili
Veggie Chili Mac
Zucchini Burgers

Printable Iron-Rich Foods List

For easy reference, you can print this list of iron-rich foods for kids keep in your kitchen, or save the image on your phone. Simply sign up for my newsletter and gain access to my entire FREE Resource Library of printables.

Related Recipes

I’d love to hear if iron has been an issue for you with your kids. Chime in below in the comments!

11 IRON-RICH FOODS FOR KIDS! MedUnion will tell you!📝

Everyone knows that young children are picky eaters, but there are many iron-rich foods that even the most capricious kids will appreciate.

Small children refuse food for various reasons - maybe it is too red or too green, too mushy, etc. Parents of course worry about the lack of nutrients that growing bodies of babies need. nine0003

Iron deficiency is a fairly common problem in children and about 8 percent of babies are estimated to be iron deficient.

In this article, you'll learn how much iron babies need, 11 iron-rich foods, and recipes and ways to include these foods in your baby's diet.

WHAT AMOUNT OF IRON DO BABY NEED?

According to the National Institutes of Health, children should receive the following amount of iron in milligrams (mg) daily:

Infants 7-12 months 11 mg
Infants 1-3 years 7 mg
Children 4-8 years 10 mg

babies eat.

There are two types of iron: heme and non-heme. Heme iron is found only in animal products such as meat and seafood. Non-heme iron is found in plant foods and fermented foods. nine0003

Both forms of iron can help a person meet their daily iron requirement. However, heme iron is more easily broken down by the body. For this reason, people who get iron from non-animal sources, including vegans, vegetarians, and picky toddlers, should consume 1.8 times the amount of iron recommended for their age group.

11 FOODS WITH THE MOST IRON

Oatmeal is a rich source of iron for babies

Many children are incredibly picky and will refuse to eat many times before they start eating, so don't be discouraged and continue to offer healthy food.

For a balanced diet, change your iron sources more often and encourage your little ones to try different foods.

Almost all babies love foods that are an excellent source of iron, for example:

1. Iron-fortified breakfast cereals

Many breakfast cereals are fortified with iron. They usually contain 100 percent of the daily value of iron for adults. The iron content can be found on the packaging. nine0003

Remember that many breakfast cereals are high in sugar and salt. This type of breakfast can be given occasionally as a treat or in small portions with a balanced diet.

2. Oatmeal

Oatmeal is a nutritious snack that many children love. According to one source, 0.75 cups of oatmeal contains about 4.5 - 6.6 mg of iron.

Oatmeal is also rich in fiber, which is good for children with digestive problems, including constipation. nine0003

To make porridge more appetizing, sprinkle it with cinnamon, a little brown sugar and a handful of raisins.

3. Meat

All meat products are rich in iron. Although many toddlers often refuse meat, there are several ways that can convince him to give it a try:

Use fun cutter cutters to cut meat products. The iron content can be increased by placing a piece of cold cuts on white bread, which will add another 1 mg of iron. nine0018
Try chicken nuggets. Many toddlers who refuse meat enjoy eating chicken nuggets. However, be careful as they are high in salt and saturated fat.
Try mixing ground beef or duck with a little milk before cooking for a creamier texture that many babies love.

4. Peanut Butter Sandwiches

The amount of iron in peanut butter varies by brand, but typically contains about 0.56 mg of iron per teaspoon. To get extra iron, you can make a sandwich with white bread, which will provide another 1 mg of iron. nine0003

Peanut butter is also high in protein, which is a great option for kids who don't eat meat.

Peanut butter and honey or banana sandwiches can be made as an alternative to cookies and other low-nutrient snacks.

5. Dark Chocolate

Dark chocolate is a rich source of antioxidants and helps your baby get the right amount of iron. Second after meat, dark chocolate is one of the richest foods in terms of iron content, containing 7 mg of iron per 90 grams of product.

Some children do not like the bitter taste of dark chocolate. You can try melting it and mixing it with peanut butter and then spreading it on bread.

6. Eggs

A hard-boiled egg contains 1 mg of iron. Many children love to peel eggs from the shell. Snacking can be made even more fun by coloring the eggs first.

If your little one doesn't like hard-boiled eggs, try making scrambled eggs instead, or use animal molds. nine0003

Some children like fried egg sandwiches. Lightly fry the egg, then place it on a piece of bread and add some ketchup.

7. Legumes

Legumes are an excellent source of iron. White beans are considered to be one of the richest sources of iron and contain 8 mg per serving.

To get kids to eat legumes, use the following recipes:

Cook beans and potatoes, mash them and add some cinnamon
Beans can be shaped into patties or put on bread

8. Nuts

Nuts, including cashews and pistachios, are an excellent source of iron, protein and other essential nutrients.

However, nuts can pose a risk of choking in children, so do not give whole nuts to children who are just learning to chew.

You can make nut crumbs or spread nut butter on crackers or whole grain bread. nine0003

9. Fish

Consider including fish in your baby's diet as it is highly nutritious and a great source of protein, and some species, such as mackerel and salmon, are high in omega-3 saturated fatty acids that are good for brain work.

Canned tuna contains 1 mg of iron per serving. You can make tuna crackers or put it on bread.

Canned tuna is also suitable for children who like to dip one food into another. You can mix tuna with avocado for a creamier texture that's easy to dip into crackers or chips. nine0003

10. Vegetables

Children refusing to eat vegetables is a common problem. Try making a vegetable smoothie for a nutritious, iron-rich snack that even the pickiest of kids will love.

You can try the following recipes:

Boil and puree spinach. Spinach contains 0.81 mg of iron per cup. Next, mix it with watermelon, frozen blueberries, raspberries and a slice of avocado for a hearty and nutritious smoothie. nine0018
Mix a teaspoon of honey with mashed broccoli, add chard, honey melon and figs for a delicious treat.

11. Fruits

Some fruits are excellent sources of iron.

Raisins, 4 mg
Dried apricots, 3.46 mg
Red-skinned cherries, 0.71 mg
Diced watermelon, 0.936 mg
0018

Fruit smoothie tastes even better when mixed with a little yogurt and honey.

Your baby's favorite fruit can be made into popsicles. Freeze fruit puree for 2-3 hours and enjoy healthy iron-rich ice cream.

WHAT ARE THE SIGNS OF IRON DEFICIENCY IN CHILDREN?

Low energy levels in babies can be a sign of iron deficiency

If you're concerned that your baby may be iron deficient, don't wait until symptoms appear. See your doctor to have your baby's blood tested for iron. Continue giving your child iron-rich foods and ask your doctor to prescribe an iron supplement. nine0003

The American Academy of Pediatrics recommends that babies and young children be tested for iron deficiency at 9-12 months of age and again at 15 months of age.

Iron deficiency symptoms include:

Very pale skin
Cold hands and feet
Painful or crimson tongue
Very low energy
Rapid heart rate
all children put objects in their mouths
Muscle weakness

Children with certain medical conditions have difficulty absorbing iron regardless of diet. Talk to your doctor or dietitian about how you can prevent iron deficiency in children with digestive problems, frequent diarrhea, a heart disorder, a metabolic disorder, or cancer.

CONCLUSION

The Ellin Sutter Institute, which researches and publishes the best ways to feed babies, recommends the following strategies:

Choose and prepare healthy meals regularly
Avoid snacking between meals
Do not use food as a reward or punishment
Encourage children to eat as much as they want
Avoid or force words like "one more bite" eat more of what they don't like to get what they like
Set an example of good nutrition
Eat together at the same table

Toddlers are just beginning to understand what proper nutrition is, and just like other skills, proper nutrition comes with time.

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products containing iron, for children

of proteins and carbohydrates, which are the construction of core and carbohydrates, which are the construction of the construction of cores, which are the construction of the construction of cores. and source of energy for all living things. But no less significant biological role belongs to minerals. Despite their insignificant presence in the human body, they take part in numerous reactions and metabolic processes, therefore they are absolutely necessary for normal life in any of the periods of life. Minerals are part of enzymes, hormones and other biologically active molecules that, like conductors, direct and regulate metabolic processes. 81 chemical elements have been found in the human body, and the stability of their regular intake is a prerequisite for health. Minerals are not synthesized on their own, they come from outside and are absorbed with food and water. Their sufficient amount is especially important during periods of active growth and development, which determines the importance of a rational and balanced diet for pregnant women and children, because a deficiency of even one of the elements can adversely affect health. nine0003

IMPORTANT! The effective operation of these structures is especially necessary during periods of growth and maturation of organs. Iron is also a structural component of about 50% of the enzymes involved in energy metabolism, as well as in the reactions of neutralizing foreign substances in the liver. Without it, the normal functioning of brain cells is impossible.

Iron deficiency

Unfortunately, insufficient intake of minerals is a common phenomenon in the modern world among both adults and children. Iron deficiency disrupts the work of all body cells, especially if their functioning requires intensive metabolism and oxygen supply. The changes concern the main organs and systems, manifested by a decrease in the activity of all processes and the ability to withstand the negative impact of external factors. A late and already pronounced manifestation of iron deficiency is the development of anemia, in the common people - anemia. In this condition, the amount of hemoglobin decreases, and the formation of altered erythrocytes (red blood cells) also occurs - they become pale and reduced in size. In humans, the total iron content in the blood serum decreases. nine0003

Manifestations of iron deficiency anemia

The symptoms of this disease are varied and not always specific. In infancy, manifestations may be blurred, and the main signs of iron deficiency will be insufficient growth or a delay in the formation of motor skills, deviations in neuropsychic development. In older children, iron deficiency can be manifested by problems in assimilation of information and learning, low concentration of attention and behavioral anomalies. nine0003

IMPORTANT! With a significant lack of iron, changes in the skin and mucous membranes are often observed: pallor and dryness, the appearance of cracks on the arms, legs and around the mouth, layering and increased fragility of nails, dull hair. Babies often develop painful sores in the oral cavity and changes in the tongue - manifestations of stomatitis.

Other typical symptoms of this micronutrient deficiency are muscle weakness, irritability and sleep disturbances. The child quickly gets tired, does not cope well with the usual load for his age. People with iron deficiency anemia often have altered taste and appetite, and may also develop a desire to eat inedible items such as chalk and lime. nine0003

Causes of deficiency

In young children and pregnant women, the main factor in iron deficiency in the body is its low intake from food. Indeed, due to intensive growth and development, first intrauterine, and then independent, the need for this trace element is very high. That is, in these groups, iron deficiency is always associated with its negative balance - insufficient intake compared to the need for daily expenditure. This leads first to depletion from the depot, and then to the depletion of the mineral reserves in the body. Why is this happening? In the modern life of an urban person, refined foods are often used in nutrition, and food is depleted in vitamins and minerals. nine0003

IMPORTANT! Iron deficiency during pregnancy and then during breastfeeding is transmitted to the infant from the mother and can have an adverse and even sometimes irreversible effect on his health. Therefore, it is extremely important that the nutrition of a pregnant and lactating woman is complete, containing all the necessary nutrients in sufficient quantities and enriched with useful substances.

It is impossible to neglect the recommendations for taking vitamin-mineral complexes during pregnancy and lactation, since very often it is not possible to make a woman's diet sufficient and balanced. On the contrary, babies in their first year of life get everything they need from food, without the use of special preparations for the prevention of deficient conditions. In the first half of the year, the main role in the nutrition of the child belongs to breast milk, the main source of essential substances, vitamins and minerals, including iron. However, by the sixth month of life, exclusively natural feeding can only satisfy the child's needs for iron by 6-7%. At the same time, the nutrition of the mother at this age does not significantly affect the supply of this trace element to the baby. The main task is not to delay and start the introduction of complementary foods on time to meet the high demand for this element in the second half of life. nine0003

Deficiency prevention

What foods are rich in this micronutrient, and what complementary foods for children can be sources of iron? The leader in the amount of iron in the composition is food of animal origin, its highest content is in meat, fish and eggs. Different types of meat products differ in the presence of minerals and vitamins.

IMPORTANT! Thus, the highest content of iron is found in red meat - veal and beef, and there is also a lot of it in the liver of animals. In addition, they contain iron in an easily digestible heme form, which increases the absorption of this element in the intestine. nine0003

Modern industrial technologies for the production of baby food allow the production of products with a very high degree of grinding - a homogeneous consistency. Therefore, meat complementary foods can be safely included in the diet of babies from 6 months old, and this is one of the fundamental innovations in the nutrition of children in the first year of life. Previously, meat complementary foods were introduced only to children older than 7 months.

Other sources

Are there iron-rich foods among plant foods? Yes, this trace element is present in legumes, nuts and seeds, grains, and some types of greens (parsley, thyme, lettuce). But compared to meat products, the content of iron in them, as well as the degree of its absorption in the intestines, is lower. Among the foods of plant origin, buckwheat should be singled out, which is used in whole grain form and is several times superior to other crops in terms of iron content. nine0003

IMPORTANT! Therefore, at the age of 4-5 months, when deciding on the start of the introduction and choice of complementary foods, preference should be given to porridge, especially in babies at risk of developing iron deficiency anemia and poorly gaining weight. In addition, in cases of late start of the introduction of complementary foods, this is also a good choice as a start.

And buckwheat at this age should be singled out as a priority among cereals due to the high content of vegetable protein and rich mineral and vitamin composition. Another important feature that must be taken into account when compiling a menu for babies is the fact that when meat puree is combined with grains, the degree of absorption of non-heme iron from a vegetable source increases and its biological value increases. Therefore, in children older than 6 months, cereal complementary foods are included in the diet not only in the form of milk porridge, but also as a component of meat and vegetable dishes, in which meat is balanced with dairy-free porridge. nine0003

Fortified foods

Despite the high nutritional value and diverse vitamin and mineral composition of natural products recommended in baby food, the content of micronutrients in the finished meal does not always satisfy the high need for these substances at an early age.

IMPORTANT! The way out of this situation is the use in the nutrition of babies of products that are additionally enriched with biologically active substances that are vital during periods of active growth and development. An example of such specialized products is the line of instant cereals Bebi Premium. Their composition is developed in accordance with the age characteristics of babies of the first year of life, enriched with the most necessary vitamins and minerals for normal physical and mental development in the recommended amount and ratio.