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Foods that make baby move


Foods That Will Make The Baby Kick

Some of the most magical moments during a woman's pregnancy are those in which the baby wriggles, kicks, stretches and even somersaults. Expecting women everywhere will attest to the fact that there isn't anything quite as wonderful and exhilarating as feeling a precious baby make his or her presence known while in-utero.

Experts have determined some pretty tried and true ways to get a tiny tot moving when Mom is craving a little love tap from her impending arrival. These include gently poking your belly, shining a flashlight on your tummy, talking to your baby, turning on a good tune or singing a song and even doing something to get your adrenaline pumping (within reason, of course). However, there is one way to get Baby to kick that is more effective, and arguably more enjoyable, than any of the previously mentioned techniques. What is it? Eating and drinking!

The following 15 foods and beverages have been proven to make a bouncing baby-to-be get jiggy with it in the womb. It doesn't hurt that all of them are incredibly delicious and are sure to satisfy mama's cravings for fabulous fare while also getting baby up and moving. Happy snacking!

15

Noodles

Are noodles your go-to food? Good news! It seems that many babies are fans of this fun-to-slurp carb too. One mom-to-be wrote on a pregnancy forum, "I'm six months pregnant, and whenever I eat Ramen noodles my baby kicks and moves a lot more frequently.

Another expecting mother shared, "I'm six months pregnant...and every time I eat noodles my baby goes crazy. It's like that's all he wants me to eat!"

It is believed that babies have developed their senses of smell and taste by around 21 weeks of pregnancy, and many experts believe that babies-to-be may show preferences for certain flavors while still in the womb. It only makes sense for a little one to do a happy dance when Mom finally eats his or her food of choice. Noodles are often prepared with garlic, salt or spicy sauces that give them a distinct flavor. Want your baby to get busy? Noodles may be a good food to try.

14

Chocolate

There are very few people in the world who don't love the taste of chocolate. When Mom takes a bite of this smooth, sweet indulgence, it often gets baby kicking in no time. Why? Not only does chocolate contain sugar, an ingredient that sends a jolt of energy to a little one, it also contains caffeine that could help awaken a napping babe.

The obvious fact that chocolate is freaking delicious could also be the reason many babies perk up whenever their moms indulge in it. According to Julie Mennella of the Monell Chemical Senses Center in Philadelphia, "Amniotic fluid is a complex 'first food' that contains chemicals that have both tastes and smells."

Want your baby to give you kudos in there? Chocolate is a pretty sure-fire way to have him pumping his fists and kicking his legs in no time.

13

Italian Food

Ciao, bella! Love pizza, pasta, lasagna and calzones? You aren't alone. It seems many babies-to-be adore these foods as well. It could be the distinct flavors of the sauces used or the proteins found in pepperoni, sausage and ooey, gooey cheese. One expecting mother who found her little one kicking like crazy whenever she ate lasagna shared, "My theory is, either she likes it or is protesting."

Another mom wrote on a pregnancy forum, "Mine usually starts moving around as soon as Italian food is placed in front of me."

A study done by Mennella determined that the smell of amniotic fluid changes depending on what Mom ingests. They found that garlic, mint, aniseed, carrot and vanilla were all detectable in amniotic fluid within 45 minutes of Mom ingesting them. The scrumptious spices present in most Italian fare may be the reason many babies are such big fans.

12

Hot Wings

Because Baby can taste everything mom eats, and his developing taste buds are even more sensitive than they will be after he's born, when spicy food is on the menu, don't be surprised if he takes notice. Hot wings and other foods with a kick may cause Baby to kick in response.

One mom-to-be shared, "I was eating chicken wings while laying on the couch. I had my plate resting on my stomach and knees and she was kicking like crazy. I thought the plate was going to fall off!"

Another expecting mom wrote on a pregnancy forum, "I remember eating a very spicy bowl of chili and having [my baby] kick me hard in the ribs for about and hour after that."

Yet another mom admitted, "I've been craving jalapenos, and he gets busy every time I eat them!"

11

Peanut Butter

It has been proven on many occasions that protein gets babies moving in the womb. Peanut butter is one of those creamy superfoods that tastes great, is great for you and may help a baby to get moving after Mom snacks on it.

This decadent treat contains vitamin A, magnesium, calcium, vitamin D and iron. One more bonus to eating peanut butter? Some experts believe that if a mom-to-be snacks on it while expecting, her baby has less of a chance of developing a peanut allergy after birth, but more research is needed to confirm this hypothesis.

One mom-to-be shared on a pregnancy forum, "I notice when I eat peanut butter my little guy kicks like there's no tomorrow!"

Another shared, "I just ate peanut butter and banana on toast and the baby's still jumping around."

10

Hot Dogs

Hot dogs are one of America's favorite foods. They may not be considered the healthiest, and medical professionals warn that moms-to-be shouldn't eat them without first ensuring that they have been heated at high temperatures to prevent listeria. However, if a hot dog has been thoroughly heated, there's no reason an expecting mother shouldn't be able to enjoy one from time to time.

Not only do hot dogs taste delicious, the protein they contain and the distinct flavors present in toppings like ketchup, mustard and relish may be the reason this tasty food is one that will most likely make baby kick up a storm.

So go ahead, indulge in a frank or two. Your little one won't mind, and might even thank you with a gentle jab to the ribs to remind you how thankful he is for feeding him such delightful foods.

9

Soda

We all know that consuming copious amounts of soda while expecting isn't ideal, but most medical professionals are fine with a mom-to-be enjoying the occasional fizzy drink as long as she's getting the proper nutrients that she needs to help her little one develop and to keep her own energy up as her baby grows.

Soda really helps many women squelch nausea early on in pregnancy. Additionally, some expecting mamas indulge in this bubbly sensation later on in pregnancy to combat headaches due to the fact that most headache medication is off limits while a woman is with child. Another added benefit of sipping on an ice cold pop is the high chance that the beverage will get Baby moving.

One mom-to-be shared, "I have come to realize that Mountain Dew makes my little one move like CRAZY! [Baby's] daddy drinks it all the time, so it's only natural that our little one would like it to. I am always wanting Mountain Dew, but I usually don't drink it seeing as I get kicked to death. "

8

Ice Water

For those mamas who want to get baby up and moving without the worry of consuming too many calories, guzzling ice water may do the trick. It has been proven time and again to be a sure-fire way to get baby kicking.

One expecting mother wrote on an pregnancy forum, "Does drinking ice water make anyone else's baby move around like crazy? I drink a lot of water, but only with ice...I told my husband that it makes the baby move a lot and he asked if I was making her cold. LOL."

Another admitted, "If I want to make the baby move, just to check in on her, I'll drink a big glass of really cold water. [I] will usually get a couple hard kicks right after!"

Still another mom-to-be shared, "I've been drinking tons of ice water. If it doesn't have ice, I don't want it. My baby rocks when I'm drinking water."

7

Salt And Vinegar Chips

Just like every mom-to-be has different food preferences, every baby has certain foods he or she likes better than others. While some babes love it when Mom indulges in sweet snacks, others prefer salty fare.

Speaking about what makes her baby kick one mom-to-be wrote on a pregnancy forum, "Strange one...salt and vinegar chips!"

Salt and vinegar chips are one snack that definitely possess a very unique flavor. While experts aren't sure how strong flavors are in the womb, they are distinct enough that a little one recognizes when Mom eats something he does or doesn't like. Love the crunchy, tasty, zesty experience of eating a salt and vinegar chip? Munch away! You may discover that your baby-to-be loves it just as much as you do. You may also find that he gives you a happy kick to thank you for snacking on something so satisfying.

6

Ice Cream SYDNEY, AUSTRALIA - JULY 17: Whitney Port poses with her ice-cream creation at the launch of the Magnum Sydney Pleasure Store launch at Westfield Sydney on July 17, 2013 in Sydney, Australia. (Photo by Don Arnold/WireImage)

Love ice cream? Great news! It's likely your bouncing babe feels the same. It's been established that both sweet flavors and cold temperatures get the baby moving, so it only makes sense that when the two are combined, he will be wiggling in no time.

One mom-to-be wrote on a pregnancy forum, "I'm only 15 weeks...but I had a hot fudge sundae and while lying on my back. I was cracking up [because] I could actually feel [my baby] going nuts in there...[he] loved every second of it."

Like all sweet treats, ice cream should be consumed in moderation to ensure neither Mom nor Baby get too much of a sugar rush, but a mama searching for a way to brighten her mood can kill two birds with one stone by enjoying a cold, decadent confection, then relishing in her baby's joyous response.

5

Donuts

Another sugary, carb-filled snack likely to make a baby-to-be and his pregnant mama happy campers is the pastry known for it's wonderful flavors and signature hole: the donut.

One mom-to-be wrote on an pregnancy forum, "On Christmas day, I overindulged in desserts and the little one started going so much that my husband and nana both felt him kick when they touched my stomach. "

Of course, as we've already mentioned, Mom doesn't need to eat an entire box of donuts to get her baby up and moving, but an indulgence every once in a while is a pretty sure way to get a baby grooving. Want to feel your little one kick? Head to your favorite donut shop, eat up and allow the donuts to do the rest.

4

French Fries

French fries are crispy, starchy snacks. Fried potatoes sprinkled with salt may not be on the list of healthy foods that medical professionals recommend moms-to-be eat on a regular basis, but chowing down on these golden sticks of fried goodness in moderation might be the perfect way to treat yourself, and to get your babe-to-be to do a happy dance.

Potatoes aren't all bad, and contain some nutrients that are actually good for both, Mom and baby. They are packed with thiamin, potassium, fiber, vitamin C, phosphorous, iron, niacin, riboflavin and even contain a little calcium.

Frying them takes away a little of their nutritional value, and adds some calories, but as long as Mom doesn't eat too many, they're a great food to enjoy from time to time. Time to hit up your favorite fast-food joint!

3

Pancakes

It's often been said that breakfast is the most important meal of the day. Pancakes are a breakfast staple that can boost your mood and get your baby kicking on a morning when you're finding it difficult to get moving. Find yourself having a hankering for hot cakes after noon? No problemo! There's no rule against enjoying these tasty treats at any time, day or night.

The sweet, sugary syrup many love drizzling on pancakes is one way to liven up these babies and awaken your baby, however, the options available when cooking up pancakes are endless. Mom can top them with fresh fruit, nuts or greek yogurt to add nutrients. Mixing flax seed, bananas or protein powder into the batter for an added punch of goodness is also an option.

Love pancakes? Why not have them every morning? Your baby will love you for it, and will most likely reward your efforts with some loving movements.

2

Orange Juice

Oranges are a great source of vitamin C, a nutrient that has been proven to help prevent pesky colds from creeping up on a pregnant gal. Let's face it: a stuffy nose and a nagging cough is the last thing a mom-to-be wants to worry about. Luckily, orange juice is not only a disease fighter, but can also be the key to getting baby kicking.

One mom shared on a pregnancy forum that what worked best for her was to, "drink a big glass of cold orange juice, then lie down." Another shared, "I wasn't feeling my little guy move much...but after two full glasses of orange juice on ice, he was going crazy."

Still another shared, "I got some orange juice with calcium because I hate milk, so I've been drinking that a lot lately, and every time I do, she starts kicking like crazy! Once I had my arm lying across my stomach and she literally moved my arm! Strong little girl!"

1

Caffeinated Beverages

Experts recommend that expecting mothers drink caffeinated beverages in moderation. According to the March of Dimes, just to be safe, moms-to-be should limit their caffeine intake to less than 200 milligrams daily. This is equal to approximately one twelve ounce cup of coffee. For obvious reasons, drinking a beverage that contains caffeine will not only give mom a jolt of energy, but will energize Baby as well.

One mom wrote on a pregnancy forum, "For this one, it's anything sweet or with caffeine. Not that I have a ton of caffeine, but one day [I] decided to have a glass of iced tea and maybe fifteen or twenty minutes later, the little one was going crazy."

Why do so many foods get babies kicking? One wise mom-to-be joked, "I think my little princess just likes food, period. She moves every time I eat!"

Sources: WhattoExpect.com, Pregnancy.TheFunTimesGuide.com, Livestrong.com, BabyCenter.com, TheGuardian.com

What To Eat To Make Your Baby Move, Because Those Kicks Are Actually Very Important

Life

Jacob Lund/Fotolia

by Emily Westbrooks

Feeling your baby move is one of the most tangible and exciting perks of being pregnant. While much of your pregnancy feels like you're lugging around a watermelon all day and always looking for a comfortable position to sleep in at night, when you feel your baby move, it's a reminder that there's a real, beautiful life in there. And soon enough, you'll meet them at the end of your pregnancy journey. If you're looking for one of those thumps in the ribs, here's what to eat to make your baby move, because you might want to start counting kicks.

Luckily, you don't have to go any further than your local grocery store to find some options that will make your baby move, even kick — all you need is something sweet or cold. Even before their limbs are strong enough to give you a hearty kick, babies in utero respond to sweet treats or cold drinks with flips or flutters. Women typically feel their baby move for the first time at some point during week 16 to 25, per WebMD. If this is your first pregnancy, you'll likely feel those initial butterflies closer to week 25, while you might even feel your fetus' first movements as early as week 13 if this is your second or third pregnancy.

But just because you want to feel your baby kick doesn't mean you should be munching on cookies or downing sweet soda 24/7. Instead, What to Expect suggested health snacks like cheese and crackers, greek yogurt, or fruit and nuts. These foods won't put you on the doctor's watch list for gestational diabetes, but they will boost your blood sugar enough to get your baby moving around in there.

Shutterstock

There are other ways you can kick start your baby's kicks that don't involve food. Poking or jiggling your baby bump can get your baby moving. Also, doing a few jumping jacks and then sitting down is another trick that sometimes works, according to What to Expect. Playing loud music or even shining a flashlight at your bump (midway through your pregnancy the fetus will begin to be able to recognize light and dark) can get her wiggling, too.

By week 28, your baby's patterns of alertness and rest will start to be more defined, and this is the point at which doctors recommend you start monitoring your baby's kicks. Babies are often most active between 9 p.m. and 1 a.m., according to WebMd, because of changes in your blood sugar, so this is a good time to start keeping track of how often your baby is kicking.

Also known as fetal movement counting, kick counts can help ensure your baby is developing normally. A bulletin published by the The American College of Obstetricians and Gynecologists (ACOG) in Contemporary OB-GYN states, "10 distinct movements in a period of up to 2 continuous or interrupted hours is considered reassuring."

If you count for two hours and don't feel 10 kicks, you can repeat the test in another two hour period. If you still don't feel your baby kick as often as is recommended, it's a good reason to call your doctor for advice. In many cases, it's normal for your baby to have slower periods throughout the day, in which case you can try some treats mentioned above to get them moving, but it's always better to be on the safe side if you think your baby is moving less than usual or not at all.

Studies referenced:

Brown, Haywood L. (2014) ACOG Practice Bulletin Number 145: Antepartum Fetal Surveillance. Contemporary OB-GYN, https://www.contemporaryobgyn.net/obstetrics-gynecology-womens-health/acog-guidelines-glance-antepartum-fetal-surveillance/page/0/1

Editor's note: This post has been updated from its original version.

what not to feed a child on a regular basis

Vika Vishnyakova

nutritionist

Author profile

Food labels “suitable from 4 months old”, “enriched with vitamins”, “promotes growth” make you think that this is the ideal food for children.

And if we want a child to be healthy and develop normally, then it is better to buy products from the shelves of children's stores, and in restaurants and cafes choose food from the children's menu. But in most cases, it's all just marketing.

We understand that it can be difficult to feed a child broccoli and healthy white fish, and if he only asks for corn flakes for breakfast, then it is easier for him to give them and avoid tantrums. This does not make you a bad parent.

I'll tell you why "baby" products can be dangerous.

Go see a doctor

Our articles are written with love for evidence-based medicine. We refer to authoritative sources and go to doctors with a good reputation for comments. But remember: the responsibility for your health lies with you and your doctor. We don't write prescriptions, we make recommendations. Relying on our point of view or not is up to you.

Cereals and corn flakes

Even if cereals contain iron, they make the child smart and active, do not overdo it.

Breakfast products advertised for children contain 3 times more sugar than those advertised for adults: Spanish study

They are actually high in sugar and low in nutrients. This can lead to an unbalanced menu, when there are few macro and microelements important for the development and maintenance of health, and a lot of calories, sugar and salt.

For example, a 30-gram serving of Nestlé breakfast cereal contains about 14 g of sugar. Most often, we do not measure portions with the help of scales, but pour "by eye" - there can be more sugar. For a preschooler, this amount of sugar is the daily norm.

This limit includes all added sugars in any form and with any name. Corn syrup, dextrose, coconut sugar, honey, Jerusalem artichoke syrup and agave nectar are also free sugars that WHO recommends limiting in the diet.

How to calculate sugar in foods: 61 sugars

Allowable amount of free sugars in a child's diet

Age How much sugar can you have per day
4-6 years 19 g or 5 teaspoons
7-10 years 24 g or 6 teaspoons
over 11 years old 30 g or 7 teaspoons

Age

How much sugar is possible per day

4-6 years

19 g, or 5 teaspoons

7-10 years

24 g, or 6 teaspoon

older

30 g or 7 teaspoons

The WHO and the American Heart Association recommend eliminating all added sugar up to 2 years and the UK Department of Health up to 4 years.

Breakfast alone can contain a daily amount of sugar, but in addition to breakfast, there are other meals, inconspicuous snacks, desserts and juice. It turns out to be an overkill.

If you regularly exceed the sugar norm, this can lead to unpleasant consequences:

  • overweight;
  • type 2 diabetes mellitus;
  • cardiovascular disease;
  • caries;
  • nutrients will be less absorbed.

And the passion for sugar changes the perception of tastes: the usual kiwi or peach seems not sweet enough, and sugary cookies are just right. This can force other foods out of the diet.

All the health benefits of breakfast cereals are in the flour from which the balls or pillows are made. That is, ordinary cereals were cleaned of the shell - the most valuable element of the grain, ground into flour, added sugar in several forms, butter, starch and additional ingredients to improve taste and texture. To compensate for the loss of vitamins and trace elements that were removed along with the grain shell, the product can be enriched with vitamins and minerals. But this is not always done.

/list/norm-menu/

The main thing is variety: a ready-made menu for the average Russian

If we gave children ordinary cereals, then there would be more fiber - food for beneficial bacteria in the intestines, the very vitamin B with which the manufacturer promised to increase the ingenuity of consumers, others important trace elements and there would be no added sugar.

Juices

The Union of Pediatricians of Russia notes that juices contain few vitamins and minerals, but a lot of sugar, so they should not be offered before 12 months. The habit of drinking juices can increase the risk of tooth decay and obesity.

The WHO, European and American Societies of Pediatrics do not recommend giving free sugars to children under 2 years of age. And juice is one of their forms. If fiber is removed from the product, but only juice or its concentrate is left, then the product goes into the section of free sugars - “free” from fiber. That is, any juice - even marked "without sugar" - is still a variant of sugar.

Whole fruits should not be limited in the diet: it is almost impossible to get an excess of sugars from them, but from juices it is easy. For example, it takes me four oranges to make a glass of freshly squeezed juice. A child will drink such a glass in one minute and ask for more. But if I cut these four oranges, he will manage two at best. At the same time, the child will receive fiber, vitamins, minerals and a bonus in the form of training the jaw apparatus.

A glass of freshly squeezed juice may be in the diet of a child over 7 years of age. Until this age, pediatric organizations recommend giving juices occasionally and diluting with water in a ratio of 1:1.

Unicef ​​- what to feed a baby up to 1 year old

A package of baby juice can contain up to 6 tablespoons of free sugars, absolutely no fiber and a dubious amount of vitamins, because almost all of them are destroyed during the production process. And a whole apple contains 5 g of fiber - that's 20% of the daily value for adults, 9mg magnesium and 0 g free sugars.

Relationship between juice consumption and excess weight: Harvard Medical School

Dairy products for children

By itself, milk, kefir and fermented baked milk are essential foods in the diet. From them, children get calcium, protein, various microelements, and from fermented milk products they also get beneficial bacteria.

But now, baby dairy products are not always a good option, despite the labels "from 6 months" on the packages. The point here is not in the milk itself and its derivatives, but again in exceeding the safe norms of sugar with the regular use of such products.

Nutrition for children aged 1-3 years: guidelines from the Union of Pediatricians of Russia

Dairy guidelines: American Pediatric Association

WHO recommends 2-3 servings of dairy products per day: each serving is the size of a child's fist. For example, it can be 100 ml of kefir or a jar of non-drinkable yogurt 120 g.

But if you put 1-3 teaspoons of sugar in each of them, as manufacturers of children's yogurts do, you get a search for the norm of sugars with all the ensuing consequences for health . In addition, we can form the wrong taste preferences: after the “strawberry flavored” option, ordinary fermented baked milk may seem insipid to the child and he will refuse it. Therefore, it will be more useful to give ryazhenka without additives and put a couple of berries in it for taste.

"Children's menu" in restaurants and cafes

Most often, the children's menu offers french fries, sausages, nuggets and dumplings. It seems that this is a variant of a normal lunch for children.

Almost all of these products are ultra-processed. That is, those in which there are almost no nutrients, but there are a large number of flavor enhancers and preservatives: salt, sugar and fats. Yes, they affect our receptors and such food seems tasty, but there is very little nutritional value in it.

This is the children's menu on the website of the family cafe. The paper version also offers sausages with pasta

There is a connection between the regular consumption of ultra-processed food and lipid metabolism disorders in children. In the future, this can lead to atherosclerosis and an increased risk of cardiovascular disease. And also to an imbalance in nutrition, metabolic disorders and obesity.

Study on the association of frequent consumption of fast food and obesity in children

Scientific review on the impact of fast food on children's health

Ultra-processed foods can be included in the diet of adults and children, but as a supplement to a basic balanced diet, not as a replacement for it.

If you feed this food every day, then the children form the idea that this is a normal food option. Then why eat broccoli and shrimp on another day? Food with an adequate level of nutritional value can be forced out of the diet, and this is fraught with a deficiency of essential substances.

Therefore, when looking at the menu with your child, it is important to draw his attention to the fact that nuggets and fries are more of an addition to the main course, and if you need to satisfy your hunger, then it is better to choose alternatives with a higher nutritional value. And be prepared for the question "If this is not children's food, then why is it on the children's menu?".

/list/free-for-kids/

Going to a cafe with your family and not going broke: 7 places in Moscow with a free children's menu child, because it is sold in a pharmacy. It is also much healthier than candy because it contains iron. The same applies to ascorbic acid in dragee format: vitamin C in a "candy" package is just a godsend for parents who want to strengthen their child's immunity.

A 50g hematogen bar contains about 5g of iron and 30-40g of sugar. For comparison: the same amount of iron in 25 g of stewed liver, 30 g of sesame seeds, 12 tablespoons of boiled lentils or 150 g of beef steak. Moreover, these products do not contain added sugar.

One dragee of ascorbic acid weighing 2.9 g contains 2.8 g of sugar, and ascorbic acid itself is only 25 mg - 112 times less than sugar. The same amount can be obtained from 50 g of bell pepper or half a kiwi.

If you do not live in conditions of total food shortage, then the child does not need either hematogen or ascorbic acid. They may be optional, as a dessert, but not as a necessary means to maintain health.

/list/healthy-eating-myths/

No Sugar or Carbs: 6 Healthy Eating Myths

Bottom Line

  1. Baby food is not a set of products with cartoon characters on the packaging and the inscription “from 6 months”.
  2. Children's diet is the usual food groups: vegetables, fruits, cereals, dairy products, protein sources and moderate amounts of fats, among which unsaturated fats are preferred. Minimum salt, moderate amount of sugar.
  3. Products targeted at children often contain too many free sugars, but this is not always clear if you look only at the front of the package.
  4. Juices are no healthier than water, children don't need to "drink" some kind of norm on purpose. They may be present in the diet of a child older than a year, but not as a source of vitamins, but rather as a dessert.

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