Foods to give baby when constipated
Are There Baby Foods that Help with Constipation?
While parenting brings many surprises, one of them is likely how much you’ll think about poop, or lack thereof, especially during that first year. But here you are worrying about your baby’s digestive tract and convinced that they’re constipated.
If you’ve recently introduced your baby to solid food, then your worries may be on target: solid foods can put a strain on your baby’s developing digestive tract and cause constipation. But there are things you can do to help!
Before you begin treating constipation you should determine if there is really an issue at all. So here’s the scoop on poop and how to tell if your worries are founded and your baby is constipated.
Breastfed babies
During the first few weeks, you’ll find yourself changing diapers with alarming regularity. Figure in every feed or so.
But don’t despair, because by the time your baby reaches 6 weeks old, they may have a bowel movement only once or twice a day. On the other hand, they may have one only every 7–10 days. (Yep, the frequency really can vary that much.)
The poop is yellow, soft, runny and sometimes lumpy and the smell isn’t unpleasant.
Formula-fed babies
A newborn, formula-fed baby typically poops up to five times a day. At about 6 to 8 weeks, this may decrease to around once a day.
Formula-fed babies have poop that is a camel to brown color with a thicker consistency, more like paste. Most likely, the less-than-aromatic smell means you’ll hermetically seal soiled diapers before you toss them into the garbage.
Signs that your baby is constipated
You’ve noticed that your baby’s tummy isn’t following the schedule that you got used to. Could it be constipation? Here are the signs that could confirm your suspicions:
- You notice that they cry or fuss while they’re trying to have a hard bowel movement.
- The poop, when it does come, is like hard pellets.
- You notice streaks of red blood in the hard poop.
While it’s not easy for a baby on a liquid diet to become constipated, trouble can start when you start introducing your baby to solid foods at around 6 months. Here’s why:
New food types
Think of it as a learning curve: Your baby’s body is learning how to cope with a new kind of food to digest as they move away from their full liquid diet and you need to soften the learning curve. (Pardon the irresistible pun.)
Changes to fluid intake
Decreased fluids will make your baby’s poop harder and more difficult to push out. If they’ve started solids, they may need to up their fluid intake to offset the solid food. And if your baby is teething or feeling unwell, it can also lead to them taking in less fluid than usual.
Lack of fiber
Even though they’re just starting out, babies’ tummies work like ours. While initially the move to solids that have fiber (from breast milk or formula, which don’t) can cause temporary constipation, their tummies will adjust.
Make sure to monitor your baby’s fiber intake and pair it with plenty of hydration for a smooth ride the same way that you monitor yours.
OK, so you’ve confirmed that your baby is constipated. The next step is helping to alleviate the strain on their developing digestive system.
Remember that you can keep offering these foods as your baby develops into a toddler and beyond. In fact, there is little research or evidence to support specific foods (including high fiber ones) in treating or preventing constipation in infants. Most of these recommendations are based on evidence for older adults and children.
Keep in mind that good practice when introducing solids is to introduce foods as single ingredients. That way, if your baby is allergic to certain foods, you’ll be able to more easily trace the source.
If your little one hasn’t tried these foods before, don’t rush the process. Test out one at a time and then introduce combinations once you’re confident they’re well tolerated.
- Back to basics. Give your baby’s digestive tract a break by feeding them mashed avocado or sweet potato purée. These are easy to digest and may give your baby the kick start they need.
- B vegetables. Think broccoli, Brussels sprouts, and beans. Purée these for a meal filled with fiber.
- P fruits. Your grandmother was right — bring on the prunes for quick work. A purée that includes a mix of prunes plus pears, plums, or peaches should work magic. Try subbing the prunes with dates for a change.
- Bring on the fiber. If your baby is over 8 months, you can offer them whole grains like oatmeal, fiber-rich cereals, whole wheat pasta, and brown rice.
- Water intake. Until 6 months an exclusively breastfed or formula-fed baby doesn’t need to drink water. Above this age, you can introduce small amounts of water.
Plums and pears with cinnamon
Cut 2 or 3 pears and plums into small pieces.
Place in a saucepan with a small amount of water and simmer until soft. Add in a sprinkle of cinnamon. Blend thoroughly.
Sweet potato with apple and peach
Cut half a sweet potato, one apple, and half a peach into small pieces. Place in steamer basket and cook until tender. Blend until smooth.
Spinach and apple purée
Chop two apples into small chunks and cook in saucepan with about 1/2 cup of water. When they’re tender, add about 1 cup of spinach and cook another 2 to 3 minutes. Purée until smooth. Can be seasoned with cinnamon and ginger.
Some sources suggest prune, pear, and apple juices help to increase the water content in poop and can ease constipation.
However, the American Academy of Pediatrics recommends steering clear of fruit juice for children younger than 1 year old. You can stick with these fruits as purées for similar effects.
What is it about prune juice? The high levels of sorbitol and phenolic substances in prune juice and dried plums act as a laxative and diuretic properties.
So if your child is over 1 year old, you can use small amounts of prune juice to encourage their system to run.
Some studies show that constipation may affect as much as 30 percent of children. If your child is part of the unlucky statistic, here are some foods that you may want to give them smaller amounts of until it passes:
- bananas
- dairy products such as cheese and yogurt
- low fiber foods like white rice, white bread, and white pasta
If you’re like most parents, you’ll be up for whatever you can try to help your baby get comfortable fast. Here are a few tricks that you can use to ease your baby’s constipation:
- Warm baths. These can relax those abdominal muscles and get them working.
- Exercise. Lay your baby on their back and push their legs alternately as if they’re cycling a bike. Alternatively, hold their knees and feet together and push their feet towards their belly.
- Massage.
Use your fingertip to draw clockwise circles on your baby’s stomach.
If you see that despite your home remedies, your baby still is having hard stools or hasn’t pooped after 2 or 3 days from their last hard stool, then contact your pediatrician. Especially if you consistently notice blood in their poop or your baby is extremely irritable and appears to be in pain.
While dealing with your baby’s toilet issues may seem a tad unsavory, you’ll soon be so used to it, that you’ll find yourself sharing your insights over coffee with other parents. And don’t be shy about sharing the yummy food combinations you discover to keep things moving.
The Best Foods to Help Baby Poop (And a Few That Make It Worse)
Relieving your constipated baby can be as simple as feeding her the right thing. Load up on these foods to help baby poop (and avoid ones that worsen the problem).
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SMarina/Shutterstock
Relieves Constipation: Prunes
No surprises here; prunes are one of the best high-fiber foods for a baby who’s having tummy troubles.
If your little one is just starting solid foods, try cooking and mashing some prunes to feed her. You could also chop cooked prunes into small, bite-sized pieces—or use one of our other creative techniques for introducing new baby foods.
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margouillat photo/Shutterstock
Relieves Constipation: Sweet potatoes
Sweet potatoes are delicious just about any way you prepare them, and they are also magic for a baby who needs to poop. They’re high in insoluble fiber, which will help your baby go right away. Try making your own baby food by cooking and mashing a sweet potato or roast fries in the oven for fun finger food.
This is how you know when to start feeding babies solid foods.
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Mia Stern/Shutterstock
Relieves Constipation: Apples
An apple a day can keep constipation away! Apples (especially with the skin on) are high in fiber and can help pull water into your baby’s colon.
This keeps baby’s poop soft and easy to pass. Try offering small pieces of cooked apple or pour some apple juice into a sippy cup to help get things back on track. Apples are a great stage 1 baby food. Learn more about what types of food to start feeding baby once they’re ready to go beyond formula or breastmilk.
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mama_mia/Shutterstock
Relieves Constipation: Broccoli
If your baby hasn’t tried broccoli yet, there’s no time like the present! Broccoli is a vitamin powerhouse and is high in fiber. Try blending up cooked broccoli in a food processor or offering small, bite-sized pieces of soft, cooked broccoli. (Consider one of our recommended baby food makers.) If your baby is eating a variety of foods, try adding small pieces of broccoli to brown rice or scrambled eggs.
When he’s a little older, your kid will love these tasty broccoli side dishes.
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nelea33/Shutterstock
Relieves Constipation: Pears
There is nothing more delicious than a ripe, juicy pear.
Treat your baby to this seasonal treat to help relieve and even prevent constipation. Pears are one of the first foods babies can try and are high in fiber. They can be cooked, but are soft enough to be offered raw. Your baby can safely gum small pieces of ripe pear without teeth.
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Sea Wave/Shutterstock
Relieves Constipation: Peas
If your baby is just starting solid foods, peas are usually one of the first options. This is good news if your baby needs help in the pooping department. Peas contain both soluble and insoluble fiber to help keep your baby’s poop soft and moving along. This makes it easier and quicker to pass without painful straining.
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nesavinov/Shutterstock
Relieves Constipation: Spinach
We usually save the fresh spinach for our own salads, but babies should be invited to the greens party, too.
Spinach is loaded with fiber and vitamins that help make your baby’s poop easier to pass. Try blending up some fresh spinach in a fruit smoothie for both of you!
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Brent Hofacker/Shutterstock
Causes Constipation: Cheese
Dairy products like small cubes of cheese or lightly flavored yogurt are easy foods for babies learning to eat solids. While safe and convenient, cheese is a low-fiber snack and can lead to constipation. Try cutting back on the dairy products for a few days and see if your baby improves.
You may think these foods are dairy-free, but they’re not!
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Paulo Vilela/Shutterstock
Causes Constipation: Bananas
Bananas are a great first finger food for babies (and a yummy way to cut calories when baking). Unfortunately, they can also slow down your baby’s digestion, and thus slow down their pooping.
Take a brief break from bananas and use this opportunity to give some new fruits a try.
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images72/Shutterstock
Causes Constipation: Cereal
Whether your child is just starting out with rice cereal or has graduated to carrying a bag of Cheerios with her wherever she goes, babies and toddlers cannot get enough of this favorite first food. Cereal can lead to more formed poop, which could slow down the number of poopy diapers each day. Try cutting back on the amount of cereal and incorporating more fresh fruits and veggies.
Use up those Cheerios in one of these genius recipes.
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Igor Dutina/Shutterstock
Causes Constipation: Processed foods
Processed foods like cookies, crackers and white bread are common snacks for growing babies and toddlers, but too much can quickly lead to constipation.
While you don’t have to cut these foods out entirely, try to limit them if your baby is having tummy troubles. Or, try swapping out white flour for whole wheat. For example, brown rice is a tasty alternative to low-fiber white rice.
Originally Published: May 20, 2019
Carrie Madormo, RN
Now a freelance health and food writer, Carrie worked as a nurse for over a decade. When she isn't hunched over her laptop with a baby in hand, you will find her cooking her grandmother’s recipes, lacing up her running shoes or sipping coffee in the bathroom to hide from her three young children.
Constipation in children. Diet and gymnastics of a child with constipation.
Constipation is a very common problem in children. Why?
With the start of complementary foods, stools in infants most often improve. This is due to the introduction of fiber into the child's diet, as well as an increase in the child's motor activity.
But after 1 year the number of children suffering from constipation starts to grow again. This is due to the refusal of breastfeeding, the transition to solid food, a decrease in the amount of water in the diet. Approximately every fifth child after a year suffers from constipation. How to deal with this problem? nine0006
For your health - the recommendations of the pediatrician of the clinic "Lor Plus", a doctor of the highest category Anna Gennadievna Marakulina .
What are the most common causes of constipation in children?
- Insufficient fluid volume.
- Diet, poor in fiber.
- Insufficient physical activity.
How to avoid constipation in a child?
To prevent constipation, the child must drink enough fluids. Be sure to teach your child to drink ordinary water. A child over 3 years of age is required to drink at least 2 glasses of water a day. nine0006
— Do not give your child sweet and carbonated drinks, strong tea and coffee.
They have a diuretic effect, contribute to the development of dehydration and constipation.
- Cold water stimulates peristalsis. And warm water has a relaxing effect on the muscles of the gastrointestinal tract and is quickly absorbed. Therefore, in case of constipation, it is recommended to give a child up to 3 years old 1/2 cup, and over 3 years old - 1 glass of cool water in the morning on an empty stomach. Start with water at room temperature. If the effect is not achieved and the state of health permits, the water temperature is gradually lowered. It should be pleasantly cool. In this case, peristalsis is stimulated by rapid filling and irritation of the stomach, and then the intestines. nine0005 - There are drinks that have a laxative effect. Dairy products, plum and beet juice, dried fruit compote (prunes, dried apricots, raisins), chamomile decoction, children's teas with fennel and dill. By including these drinks in your baby's diet, regular stools can be achieved. But this should be done gradually, starting with small amounts, so as not to cause a digestive breakdown in the child.
Does diet help with constipation?
Everyone knows that a diet for constipation should include a lot of fiber-rich foods, and these are vegetables and fruits. But not everyone knows how much and what kind of fruits and vegetables a child needs. nine0006
| 1-3 year | 3-7 years old | older than 7 years | ||||
| Vegetables of total (of which potatoes) | 350 grams (120) | 450 g (250) | 550 GR Gr. (250) | |||
| Fruits | 100-150 GR | 250 GR | 250 GR | |||
| Fresh vegetables | 50-70 gr | 900 GR2003. 20033 200 GKO | 200 GKO | 200 GKO 20033 200 GKO 20033 200 GK gr | 200 gr | 200 gr |
| dried fruits | 10-15 grams | 200 gr | 200-300 gr |
Yes, it is enough for most children to establish a drinking regime and regularly feed the child with fruits and vegetables in fruits and vegetables in the stool.
according to age. But not for everyone.
Some people need to supplement their diet with laxative foods. These include: plums, beets, prunes, raisins, figs, dates, dried apricots, legumes, nuts. They should be present in the diet of a child prone to constipation. Include them in the diet should be gradually. For some, it will be enough to consume one of the listed products daily, while others will need to include several in the diet. nine0006
Cereal porridges with shells (buckwheat, oatmeal, pearl barley, wheat) and wholemeal bread are also useful.
Fermented milk products (kefir, curdled milk, fermented baked milk, biolact) are best consumed before going to bed. 1 glass a day is enough. You can increase the daily intake of kefir to 2 glasses per day.
Refined rice, blueberries, pears, sweets and buns, flour products from premium flour, strong tea, animal fats have a fixing effect. It is better for children prone to constipation to abstain or significantly limit their use.
nine0006
I recommend trying several recipes for constipation that I and my patients have tested:
— Take equal amounts of dried fruits: figs, dates, dried apricots, prunes, wash well, pour over with boiling water, destone, turn through a meat grinder or chop in a blender . Take daily in the morning on an empty stomach (30 minutes before meals) 1-2 teaspoons with 1 glass of water with lemon. Children under 3 years old - 1/2 cup of water.
This recipe can be used by children from 1 year old, but be sure to first test how the child tolerates each dried fruit individually, and then prepare the mixture. nine0006
— Sour milk + prunes for the night: 10-20 pieces of prunes are well washed, brewed with boiling water for 5-10 minutes, a small child can be mashed. Eat before going to bed with 1 glass of kefir, biolact, fermented baked milk, curdled milk.
Wheat bran is a very useful product, because contain approximately 50% fiber, as well as many vitamins and minerals.
You can buy them at a pharmacy.
Wheat bran can be included in the diet of children after 1 year as a remedy for constipation. Start with a daily amount of 1 teaspoon, gradually, every 2-3 days, increasing the dose until a regular stool is achieved. The maximum dose for children is up to 2 tablespoons per day. nine0005 The daily dose of bran is brewed with a small amount of boiling water. It is kept under the lid for 30-40 minutes, then the excess water is drained, and the swollen bran is added to the child's food, most often to porridge. You can add them to kefir, cottage cheese, vegetable and fruit puree. You can add the entire daily dose of bran in one serving of food, can be divided evenly into breakfast, lunch and dinner.
Gymnastics for constipation. Helps or not?
In my experience it helps a lot! Active and mobile children are less likely to suffer from constipation. For the prevention of constipation, sports are useful: running, swimming, gymnastics, squats, tilts, exercises to strengthen the abdominal press.
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A child suffering from constipation, in addition to following a diet and drinking regimen, is recommended to do a few simple things in the morning:
- Get up early so that there is enough time for all morning activities, including going to the toilet, water (possible with a mixture of dried fruits),
- Perform the following exercises - Starting position standing: take a deep breath, then a deep breath, then draw in the stomach as much as possible and stick it out. Repeat the exercises several times. nine0005 There is a good chance that after this the child will want to visit the toilet.
Abdominal massage is also helpful.
Is constipation so dangerous?
The causes, and hence the consequences of constipation can be different:
• stress - you need to create a calm environment for the child,
• rectal fissures - you need to contact the surgeon,
• arbitrary retention of stool - you need to talk with the child, try to work out morning defecation schedule.
And the consequences can be different. It is always better to find out the causes of the disease with your pediatrician. So you can avoid dangerous consequences. nine0005 It is not recommended to give a child laxatives and suppositories on their own, as well as to repeat cleansing enemas frequently. If for a long time (more than 1 month) it is not possible to establish a regular chair for a child, you need to see a doctor. Diet
Let your baby be always healthy!
And the pediatricians of the clinic "Lor Plus" are ready to answer the questions of mothers and fathers about the well-being of the child and the prevention of childhood diseases.
Come to our clinic!
Experienced paediatricians see children in our clinics:
Marakulina Anna Gennadievna (pediatrician, doctor of the highest qualification category, experience 29 years)
Fedoseeva Olesya Andreevna (pediatrician).
Our doctors:
- They will pick up the key to a crying baby,
- They will calm the worried mom,
- They will quickly make the correct diagnosis,
- They will prescribe an effective treatment.
Make an appointment with the Pediatrician at a convenient time for you
| You can make an appointment by phone. +7(342)258-258-8 or through the registration form below. Appointment with a doctor through the Administrator of the clinic Leave your details, our Administrator will call you back in the near future, consult on the cost of services, select the best time for your appointment. Your name Your phone number Enter your phone number so that the clinic administrator will contact you in advance. Message Specify wishes for date, time of appointment and doctor |
Please note that:
- When visiting the clinic for the first time, it is advisable to arrive 10 minutes before the appointed time in order to fill out a medical history and sign an agreement, informed consent for medical intervention.
You can familiarize yourself with the texts of these documents here. - To sign the contract, you must have a passport with you. nine0192
- If the patient is a child (up to 18 years of age inclusive!), then one of the parents or guardian must come to the appointment with the child and sign the contract and consent.
- Think ahead and formulate the problem with which you go to the doctor.
- If you have the results of previous examinations and analyzes, we recommend that you take them with you to an appointment with a specialist.
- If you have a chronic illness and take medicines regularly, write down the names, doses and regimen. nine0192
- Remember and be sure to tell your doctor if you have had an allergic reaction to any medications, foods, etc.
Clinic address and directions can be found here
Child constipation diet | Mamovediya
Constipation is a fairly common problem among children of all ages from infants to teenagers.
One of the main causes of constipation in a child is improper or irrational nutrition. If the child has constipation, then in order to normalize the baby's stool, it is necessary to develop the habit of emptying the intestines at the same time, as well as to make the right diet. nine0104
When preparing a diet for a child who suffers from constipation, it is necessary to include in the diet foods that increase the volume of feces and improve intestinal motility, foods that have an enveloping effect and help food slide well into the lower sections, foods rich in potassium, necessary for a good the work of the intestinal muscles, as well as fermented milk products containing bifidobacteria, which contribute to the development of beneficial intestinal microflora.
Parents need to carefully review the baby's diet and exclude foods that can contribute to constipation.
Foods that can interfere with a child's bowel movement include dried blueberries, sticky foods, rice and semolina, foods that are too hot, and drinks such as cocoa and strong tea.
Also constipation can be promoted by muffins, fresh bread and other products made from white wheat flour dough, including dumplings, dumplings, yeast pies. nine0006
Bread with bran, buckwheat, oatmeal, raw vegetables and fruits, dried fruits, especially prunes, dried apricots and apricots are very helpful in the fight against constipation.
From vegetables and fruits with constipation, it is necessary to use carrots, pumpkins, beets, zucchini, cauliflower, greens, baked apples.
Also, in case of constipation, it is necessary to include in the diet low-fat varieties of meat and fish, dairy products, sour cream, jelly and fruit and berry compotes.
Dairy products are best suited for fermented milk products containing biocultures, one-day kefir, fermented baked milk and curdled milk. nine0006
Since the diet for constipation in a child requires the restriction of sweets and starchy foods, instead of sweets, you can prepare a healthy and tasty dried fruit dessert for your child.
When compiling a diet for a child with constipation, it is necessary to try to increase the amount of ballast substances in the diet , which will swell in the intestines, and contribute to an increase in the volume of feces. These substances include fiber, pectin, seaweed, cellulose, bran.
If a child has bloating due to constipation, then in his diet it is necessary to exclude food that is rich in dietary fiber.
It is very important to avoid gas-producing foods while dieting . Such products include cabbage, beans, cucumbers, eggplants, pears, lingonberries, spinach, sorrel, apple and grape juice.
It is very important for a diet in case of constipation in a child to maintain an optimal drinking regimen and make sure your child is drinking enough fluids throughout the day. For drinking, mineral water without gas, juice with pulp, dried fruit compote, herbal tea are best suited.
If a child has a pronounced painful contraction of the intestines, then he should not be given coarse fiber.
All fruits and vegetables should be given to the baby without the skin. Juices with pulp, mashed potatoes, sour-milk products, low-fat boiled meat and fish, honey, jams, jams can also help such a child very well. nine0006
For infants who are bottle-fed, it is necessary to choose a therapeutic mixture for constipation in a child .
If the baby is breastfed, then in this case, the nursing mother needs to consume a lot of fresh vegetables and fruits, as well as dairy products.
The introduction of complementary foods to a child with constipation is best to start with one-component vegetable puree and pumpkin, zucchini, carrots, beets are well suited for this. nine0006
It is not possible to choose one general diet for all children, since it is necessary to take into account the individual characteristics of the baby's body and his state of health.
It is very important to remember that constipation that does not go away for a long time in a child is a reason for immediate medical attention, because in such cases one diet is not enough.
