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Foods to mix with avocado for baby


Tasty Avocado Baby Food Combinations

These simple avocado baby food recipes are lip-smacking good

By Sarah Prager

Avocado baby food offers a nutritious first step in solid foods for babies. To begin with, avocados contain 20 vitamins and minerals, including folate, potassium, iron, zinc, and vitamins A, C, E, and K, plus several variants of vitamin B. In addition, avocados are packed with protein, fiber, and healthy fats without no cholesterol or sodium. Avocados are very low in saturated fat, too. Babies need omega-3 fatty acids to promote brain and eye development, and avocados are one of the fattiest plant foods that are a great source of oleic acid, an important omega-3 that’s also found in olive oil.

Contents

  • Easy, fun-flavored yummy avocado/fruit puree
  • Super nutritious, avocado/green vegetable puree
  • Crispy, easy-to-grab coated avocado slices
  • Vitamin-packed avocado/banana smoothie
  • Avocado baby food and sweet potato puree
  • Delicious avocado blueberry muffins
  • Protein Power avocado/egg puree
  • How early can avocados be introduced to baby?

Conveniently, avocados are also soft and easy for babies to gum and swallow. They’re simple for busy parents and caregivers to mash with a fork or puree in a food processor. Plus, avocados are easy to combine with other healthy foods for simple baby foods. So, which avocado baby foods should you make at home? Here are seven simple recipe ideas for your little one to enjoy that are a snap to make.

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Easy, fun-flavored yummy avocado/fruit puree

For a quick avocado baby food meal, puree avocado in a food processor or small blender with a sweet fruit, and your baby will gobble it up. Here are some fruits that make a tasty combination with avocado:

  • Banana
  • Apple
  • Pear
  • Kiwi
  • Pineapple
  • Strawberry

With these purees, as with any baby food purees, you can add water, breast milk, or formula to change the consistency. Avocados are rather firm and will make a whipped consistency, but if you add liquid, the puree will thin out. The thinner the consistency, the easier the puree is for a baby to swallow. There isn’t any need to cook avocados, but with harder fruits like apples, you may want to steam them first before pureeing.

You can also alternate the amounts of each ingredient as needed. You can add one whole avocado in with half an apple of steamed slices with a little water, or you could throw in one to 10 strawberries, depending on what you find your baby prefers. The avocado to fruit ratio is totally up to you and dependent on what baby likes.

Super nutritious, avocado/green vegetable puree

Go green with this tasty and healthy avocado/veggie puree. These vegetables make nutritious and delicious combo purees with avocado:

  • Peas
  • Broccoli
  • Kale
  • Spinach
  • Asparagus

Just like the fruit purees, you can add liquid to change the consistency and play with the ratio to find the combination your baby likes best.

Crispy, easy-to-grab coated avocado slices

If you’ve ever tried serving your baby raw avocado, you know it’s very slippery. However, cutting the avocado into slices allows babies to grasp and feed themselves, helping to develop fine motor skills. Moreover, you can coat the slices in a breadcrumb mixture made of crumbled baby crackers, puffs, or wafers to make the slices easier to hold. It also makes good use of the dust at the bottom of the puffs container.

Vitamin-packed avocado/banana smoothie

Of course, you can DIY any smoothie recipe, but here are a few avocado combos perfect for a nutritious smoothie for baby:

  • Avocado, banana, spinach, and yogurt
  • Avocado, banana, blueberries, and baby oatmeal
  • Avocado, banana, mango, and peach
  • Avocado, banana, and strawberries

Mix and match all you want to find that perfect avocado/banana smoothie your baby loves. Pop it all in the blender with your choice of liquid (water, breast milk, or formula) and you’re done! You can add flax or chia seeds to any of these recipes for extra nutrition or maple syrup for a touch of sweetness.

Avocado baby food and sweet potato puree

Sweet potatoes are cheap, naturally sweet on the little one’s taste buds, and easy to cook and puree. After you cook two cups of diced sweet potatoes, mix them with the pulp of one avocado in a blender. Then, add one cup of water at a time, until you get the thickness of the puree you’re looking for.

Delicious avocado blueberry muffins

If you’re ready to get more complex, go all out by baking avocados into muffins using this recipe. You’ll get 36 mini muffins that store in a Tupperware container on the counter for a week. This one is best for older babies who can chew beyond purees. They’re great for toddlers too.

Protein Power avocado/egg puree

For this nutrition powerhouse meal, add a hard-boiled egg (never serve raw or undercooked egg to a baby) to a half of an avocado with a tablespoon of water (or breast milk or formula) and blend. For even better consistency, add only the hard-boiled yolk to the mixture and set the hard-boiled whites aside for another recipe.

How early can avocados be introduced to baby?

You can give your baby their first taste of avocado right around the six-month milestone. It’s around the same time that you’ll be introducing fruits, vegetables, and solid foods other than rice cereal.

Feeding a baby raw, mashed avocado is certainly a good introductory food, but with these combinations, you’ll be enhancing the flavors and increasing the nutrition, all while helping to avoid a picky eater by giving a diversity of tastes in each meal. An avocado can freeze for up to a month before losing its nutritional value and taste, so store the extra puree in ice cube trays and defrost as needed. Since avocados can turn brown so quickly, freeze them right away if you’re not going to serve them immediately. Don’t forget to sneak yourself a taste while you’re cooking. Avocados are a healthy pick for adults too.

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11 Tasty And Easy-To-Make Avocado Baby Food Recipes

Nutritious avocado preparations make it easier to include the fruit in your baby's balanced diet.

Research-backed

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Avocado is frequently used in baby foods because of its creaminess and easy-to-process pulp. Additionally, you may wish to introduce several avocado baby food recipes because they are high in essential nutrients, such as vitamins and minerals, and a balanced quantity of fats, all of which are important for a growing infant.

Many parents wonder whether avocado can be given as the first food to a baby who has just started eating solids. This article discusses various aspects of avocado for babies and provides the finest avocado-based baby food recipes.

When Can Babies Have Avocado?

Introduction to solids usually starts at  six months of age and avocado can be the first food for your baby (1). While the creamy texture comes from fat, it is a “good” fat, and is vital for the baby’s growth. Avocados are also packed with several other vital nutritious ingredients, thus making it a superfood for babies.

Related: 7-Month-Old Baby's Food: Solids, Food Chart And Recipes

Health Benefits Of Avocado For Babies

Your baby reaps the following health benefits when he eats avocado:

  1. Keeps the nervous system healthy: Avocado contains more folic acid (also called folateiXB vitamin vital for blood cells formation or vitamin B9) than many other fruits. Folic acid is essential for the healthy development of the nervous system. It also plays a vital role in brain development and boosting cognitive abilities. Regular consumption of avocado can act as a nervous system tonic for your little one (2).
  1. Provides good fat for growth: The fat found in avocados consists of monounsaturatediXA type of dietary fat fatty acids, which help in the growth and development of the body. This means you can feed your baby an avocado every day without worrying about them becoming overweight (3).

Related: Are Fat Babies Healthy And When Is It A Concern?

  1. Good for gross motor skills: An avocado has more potassium than a banana (4). A healthy intake of potassium is essential for proper functioning of the skeletal muscles (5). The health of the skeletal muscles, in turn, determines the progress of the gross motor skills.
  1. Boosts immunity: Avocados contain several micronutrients and vitamins. The fruit is rich in vitamin B6 that is vital for maintaining healthy immunity, which in turn protects the infant from a host of illnesses (6) (7).
  1. Improves eye health: Avocado is rich in antioxidants luteiniXAn oxygenated carotenoid present in vegetables and fruits and zeaxanthin that accumulate in the eyes and improve vision. These antioxidants also help protect the eyes from degenerative effects of the ultraviolet rays from sunlight (8).

Related: When Can Babies See Clearly And Their Vision Development

Nutritional Value Per 100g Of Avocado

NutrientUnit value per 100g
Energy160kcal
Carbohydrates8.53g
Natural sugars0.66g
Fiber6.7g
Protein2g
Fat14.66g
Calcium12mg
Iron0. 55mg
Magnesium29mg
Phosphorus52mg
Potassium485mg
Sodium23mg
Manganese0.142mg
Copper0.19mg
Zinc0.64mg
Selenium0.4µg
Fluoride7µg
Vitamin C10mg
Vitamin B1 (Thiamin)0.067mg
Vitamin B2 (RiboflaviniXA B vitamin found in plant and animal-based foods )0.13mg
Vitamin B3 (Niacin)1.738mg
Vitamin B5 (Pantothenic acid)1.389mg
Vitamin B60.257mg
Vitamin B9 (Folate)81µg
CholineiXA vitamin B complex nutrient required for bodily functions 14.2mg
Vitamin A7µg
Vitamin E2.07mg
Vitamin K21µg

Source: United States Department of Agriculture (9)

Now, let’s look at some tips for cooking and storage of avocados.

How To Select And Store Avocados?

Selection: Avocados you buy in the market are often unripe. While it is okay for adults, babies will probably not like the slightly bitter taste of the unripe fruit.

  • The best way to check if an avocado is ripe is to gently press it in the palm of your hand. A ripe avocado will feel firm, but yield a bit to the pressure from the hand (10). An unripe avocado will feel palpably hard, and an overripe one will crack or burst open when pressed.
  • Choose avocados that have a dark green skin and a rough and bumpy feel.
  • Observe the pulp once you cut an avocado at home. The pulp of a ripe avocado is light green and gets yellowish-green around the skin of the fruit.

Storage: It is best to consume sliced avocados fresh since the pulp is rich in fat and could be susceptible to bacterial degeneration. Sliced avocado can be stored in the form of purees and mashes. To do this, slice the avocados and turn them into puree, pour the puree into an ice cube tray, and freeze it (11). Consume it within a couple of days by thawing the fruit before eating.

Quick tip

Sprinkle some fresh lemon juice on cut or pureed avocado, which you intend to store, to preserve the color and taste.

Fresh fruit should be your first option since even the frozen avocado puree can lead to loss of nutrients.

Selecting and storing avocados is easy. And, in the next section, we tell you how to cook avocados for your baby.

How To Process Avocados For Baby Food?

Avocados are best eaten raw. Just like bananas, you remove the peel of the avocado and eat the pulp. Boiling or direct heating can make oils in the avocado pulp taste unappealing (12). However, you can bake and grill an avocado. You can also process the raw pulp for baby food. Here are the different ways to process avocados to instill baby-friendly flavors:

  1. You can grill avocados either on a conventional charcoal grill or in an oven. Cut the avocado into two, remove the seed, and cut the fruit lengthwise into thin slices. Grill the slices for three minutes. If you intend to cook in an oven, then preheat the oven to 400ºF (200ºC). Place the avocado slices on an oven grill and grill for ten minutes.
  1. To bake, cut the avocados the way you want – either slices or small chunks. Preheat the oven to 425ºF (218ºC). Bake the avocado for 20 minutes.
  1. Scoop out the pulp on a plate and use a fork to mash it. You can feed mashed pulp to the baby without any further processing.
  1. Pureeing the fruit is easy. Transfer the scooped pulp into a blender, add some water, and blend it till you attain a desired consistency.
  1. You can blend avocado with baby formula to add flavor to it.

Quick tip

You can use guacamole as a dip for toasted bread, whole wheat soft pita or to dunk steamed vegetables.

Now, let’s take a look at a few recipes that use the above techniques of cooking the fruit.

Amazing Avocado Baby Food Recipes

Avocado makes an excellent accompaniment to several food items, thanks to its creamy texture and taste. Various food combinations using avocados can help in offering different textures and introducing new flavors to the baby. Here we present 11 delicious homemade baby food recipes using avocado.

1. Pear and avocado puree

Image: Shutterstock

This easy-to-prepare fruit puree combines pear’s subtle sweetness with avocado pulp’s creamy texture to create a delicious combination.

You will need:

  • 1 pear
  • 1 avocado
  • 1-2 cups water

How to:

  1. Slice out the avocado pulp. Chop the pear into smaller pieces.
  2. Transfer it to a blender. Add water, and blend.
  3. To thicken the puree add a bit more avocado pulp and to thin it, add some water.

2. Avocado and banana mash

Image: Shutterstock

The sweetness of banana meets the creaminess of avocado to make this fruity dessert for your little one.

You will need:

  • 1 banana
  • 1 avocado

How to:

  1. Put the avocado pulp and the banana in a bowl. Mash them together with a fork.
  2. Add some water if the mixture gets mushy, or you can also add some formula milk.
  3. Once the mashed fruits attain desired consistency, the dish is ready to be served.

3. Sweet potato and avocado puree

Image: Shutterstock

Sweet potato goes well with avocado to make a nutritional baby food that naturally tastes sweet.

You will need:

  • 2 cups diced sweet potato
  • 1 avocado
  • 4 cups of water

How to:

  1. Transfer the sweet potatoes into a cooking vessel along with water. Boil the sweet potatoes for 25 minutes. You can also pressure cook them for four whistles.
  2. Sieve out the sweet potatoes from the water and let it cool. Transfer the pulp of the avocado into a blender and add a cup of water.
  3. Add the boiled sweet potatoes to the blender and blend them. Pour more water if required and combine till you achieve the desired consistency.

4. Mango and avocado puree

Image: Shutterstock

You can combine the delicious tropical fruit with avocado to either make a puree or smoothie.

You will need:

  • 1 mango
  • 1 avocado
  • 1 cup water

How to:

  1. Peel the mango and scoop out the pulp into a blender. Add the avocado pulp as well.
  2. Add some water and blend them till desired consistency.
  3. You can also add formula milk instead of water to make it into an avocado mango smoothie.

5. Chicken and avocado puree

Image: Shutterstock

Combine the protein-rich chicken with the good fat of avocado to make an avocado meal for your baby.

You will need:

  • 1 1/2 cups of boneless chicken pieces
  • 1 avocado
  • 4-5 cups of water

How to:

  1. Boil the chicken for 25 minutes on medium flame or pressure cook it for up to four whistles from the cooker.
  2. Let the chicken cool. Do not discard the stock (the chicken water).
  3. Scoop out the pulp of avocado into the blender. You can add the pulp directly or bake it in an oven at 425ºF (218ºC) for 20 minutes.
  4. Transfer the avocado and the chicken, with its stock, into a blender.
  5. Blend until the chicken and avocado have adequately mixed.

6. Carrot and avocado puree:

Image: IStock

Carrots are rich in vitamins thus making this combination of avocado and carrots an excellent multi-vitamin meal for an infant.

You will need:

  • 1 cup diced carrots
  • 1 avocado
  • 3-4 cups of water

How to:

  1. Cook the carrots by boiling them in water for 20 minutes on a medium flame. You can also pressure cook it for three steam whistles.
  2. Cool the carrot with the stock.
  3. Transfer avocado pulp into a blender, add the carrots and the stock and blend till you achieve the desired consistency of the puree.

7. Peas and avocado mash

Image: Shutterstock

Mashed peas and avocado should surely be a green, delight packed with protein from peas and healthy fats from avocado.

You will need:

  • 1 1/2 cups peas
  • 1 avocado
  • 2 cups of water

How to:

  1. Boil the peas for 25 minutes or pressure cook for up to three steam whistles.
  2. Sieve out the peas and let them cool. Do not discard the peas stock yet.
  3. Add the avocado pulp and the cooked peas in a bowl. Mash them together. If the mixture seems too thick, then add some peas stock to soften it.

8. Avocado and formula smoothie

Image: Shutterstock

If you love avocado smoothie yourself, then you can prepare some for your baby as well.

You will need:

  • 1 medium-sized avocado
  • 2-3 spoon formula
  • 5-6 cups of water

How to:

  1. Slice the avocado into half, remove the seed, and use a spoon to scoop out the soft pulp.
  2. Transfer the pulp to a blender, add water, and formula to it. Do note that you can refer the back label of formula carton for the precise quantity of formula powder needed for a cup (236ml) of formula milk.
  3. Once you have all the ingredients in the blender, blend them. Pour into a cup and serve to the baby right away.

9. Apple and avocado puree

Image: Shutterstock

Apples go well with avocado and the two pack a lot of nourishment together for a healthy nutrition of your infant.

You will need:

  • 1 apple
  • 1 avocado
  • 2-3 cups of water

How to:

  1. Chop the apple into smaller pieces and retain its skin since it contains a lot of nutrients.
  2. Transfer the apples to a cooking vessel with water to just submerge the apples. Cook for 25 minutes on medium flame.
  3. Let the apples cool along with the water.
  4. Add the avocado pulp into a blender and transfer the apple pieces with the water.
  5. Blend the avocados and apples finely together.

10. Avocado yogurt

Image: Shutterstock

A baby should not have cow’s milk before the age of 12 months, but it is okay to give yogurt. The American Academy of Pediatrics (AAP) states that processed dairy products such as yogurt can be introduced into a baby’s diet after six months and preferably in combination with a fruit or vegetable (13). It means you can combine avocado and yogurt to make a tasty digestion-friendly treat for your little one.

You will need:

  • 1 1/2 cup whole cow’s milk yogurt (preferably homemade)
  • 1 avocado

How to:

  1. Transfer yogurt to a blender and the avocado pulp to it.
  2. Blend till the avocado pulp entirely mixes with the yogurt.
  3. If the mixture seems thick, you can add a little water during the blending process.

11. Frozen avocado cubes

Image: Shutterstock

It makes an excellent avocado baby food for the hot summer months.

You will need:

  • 3 avocados
  • 4 cups of water

How to:

  1. Transfer the fruit pulp and water into a blender, and blend till it makes a very thick puree.
  2. Pour the puree into ice cube tray and freeze for an hour. The cubes must feel squishy and should not get too hard.
  3. Once ready, transfer to a plate and serve it to your toddler with another fruit such as with banana or you could even serve with yogurt.

In addition to the above recipes, you may feed avocado in combination with other fruits.

Quick tip

You can combine avocado, cottage cheese, vanilla yogurt, milk, and lemon zest to make avocado popsicles for babies.

Avocado Baby Food Combinations

You can combine avocado with the following foods to make the most delicious baby food recipes:

  • Fruits with innately sweet pulp such as bananas and mango taste the best with avocados. You can combine other fruits of your choice since avocado tastes good with almost any fruit.
  • Make your baby’s formula interesting and flavorful with a dash of avocado.
  • Yogurt will undoubtedly taste the best for an infant when combined with avocado.
  • You can combine avocado with meat to bring that creamy texture to meat purees.

Avocado is a wonderful fruit that packs a lot of nourishment. But it might be unsuitable to some infants.

Can A Baby Be Allergic To Avocados?

Yes. Infants can be allergic to avocado, and skins hives (medically called urticariaiXA skin reaction characterized by itchy bumps ) is the most common symptom of avocado allergy. Other symptoms of avocado allergy are diarrhea, vomiting, nausea, swelling of the face, and drowsinessiXFeeling of sleepiness during the day .

If your infant is allergic to banana and melon, do not feed them avocado, as infants with allergies to these fruits are 90% likely to be allergic to avocado. If your baby has other allergies or allergic conditions such as asthma and eczemaiXA chronic, non-infectious skin ailment , then you can delay the introduction of avocados up to the age of nine months (14). Consult your pediatrician before introducing any new fruit into your baby’s diet and seek advice on using allergy-free recipes. In any case, be alert to the signs of avocado allergy in the baby.

You may have some more questions about the avocado fruit, and we address those queries in the section below.

1. Can my baby eat avocado every day?

Yes. Avocados can be a part of your baby’s daily diet. There is no limit to how much avocado he can eat. But, do not overfeed! Just make it a part of the regular diet.

2. Should I select organic avocados for my baby?

Yes, you can, but it is not always necessary. According to experts, avocados are among fruits that are least likely to be contaminated by pesticides and are mostly free of any harmful chemical residue (15). It means the avocado you pick at a supermarket is safe for your baby.

3. Can I use avocado oil for baby food?

Yes. However, feeding it to your baby in the fruit form is a better option. Avocado oil provides a fraction of nutritional benefits that a whole fruit does. Therefore, avocado fruit is healthier for your baby. You can still use avocado oil when shallow-frying vegetable pieces for your baby’s finger food. It is to be noted that the avocado oil is more expensive than other oils and buying fruit offers better value in terms of money and nutrition for your baby.

4. Does avocado cause gas in babies?

Yes, but only in small amounts. Every food produces gas in the gastrointestinal tract. It is only when the gas causes discomfort to an infant that the food becomes a concern. Pediatric experts state that avocado produces normal quantities of gas in the gastrointestinal tract of a baby. It means, it is tolerable and does not cause any problems to the infant (16).

5. Do avocados lead to constipation in infants?

There is no scientific evidence to prove that avocado can cause constipation. In fact, pediatric experts recommend avocado to treat constipation, as the fruit contains moderate level of fiber, which eases bowel movement (17).

6. Is avocado hard to digest for babies?

Avocados are not typically hard to digest. Instead, they are rich in soluble fiber, potassium, and enzymes, which are advantageous to the stomach and assist with digestion. Still, avoid its excessive intake in babies as its high fiber content may upset their tummies (18) (19).

7. Does avocado help a baby gain weight?

Avocado is a nutritious fruit that can provide babies with healthy fats. Its consumption with a well-balanced, healthy diet may help babies gain weight. However, the fruit alone is not known to promote weight gain in babies.

Avocado is rich in protein, calcium, magnesium, healthy fat, and other nutrients. It is a good choice for babies over six months. You may offer them avocados in baked, grilled, or pureed forms. Its creamy and soft texture also allows you to create delicious avocado baby food recipes such as avocado and banana mash or mango and avocado puree. So, if your baby is not allergic to avocados, feed them the fruit daily to keep their nervous system healthy, help develop gross motor skills, and boost immunity.

References:

MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.

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    https://www.islingtoncs.org/sites/default/files/Introducing%20solid%20foods.pdf
  2. Avocado seen as a super fruit.
    https://universe.byu.edu/2013/10/31/avocado-a-super-fruit/
  3. The truth about fats: the good the bad and the in-between.
    https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good
  4. Avocados;
    https://www.hsph.harvard.edu/nutritionsource/avocados/
  5. Potassium in diet.
    https://medlineplus.gov/ency/article/002413.htm
  6. The Amazing Avocado.
    https://bastyr.edu/news/health-tips/2011/09/amazing-avocado#gsc.tab=0
  7. 3 Vitamins That Are Best for Boosting Your Immunity.
    https://health.clevelandclinic.org/3-vitamins-best-boosting-immunity/
  8. Are Avocados Good for You?
    https://www.consumerreports.org/nutrition-healthy-eating/are-avocados-good-for-you-a2536502660/
  9. Avocado raw.
    https://fdc.nal.usda.gov/fdc-app.html#/food-details/1102652/nutrients
  10. Please squeeze the avocado!
    https://medical.mit.edu/ask-lucy/2009/08/please-squeeze-avocado
  11. Homemade or From the Jar: Which Baby Food Is Best?
    https://health.clevelandclinic.org/from-the-jar-or-blender-which-baby-food-is-best/
  12. Avocados.
    https://www.fondation-louisbonduelle.org/en/vegetable/avocado/
  13. When can I start giving my baby peanut butter?
    https://www.healthychildren.org/English/tips-tools/ask-the-pediatrician/Pages/When-can-I-start-giving-my-baby-peanut-butter.aspx
  14. CPMC Food Allergy Care.
    https://www.sutterhealth.org/cpmc/services/allergy/food-allergy
  15. EWG’s 2022 Shopper’s Guide to Pesticides in Produce.
    https://www.ewg.org/foodnews/summary.php
  16. Helpful hints for controlling gas (flatus).
    https://www.med.umich. edu/fbd/docs/Gas%20reduction%20diet.pdf
  17. Constipation.
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  18. Avocados The Nutrition Source
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  19. Fiber
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Avocado recipes for children

El avocado is one of the healthiest fruits we can find within our reach to give to the little ones in the house. . This fruit is a source of vitamins and minerals, and also contains fiber and healthy fats.

In today's post We offer a selection of different recipes with avocados for children to suck their fingers. . Avocado is a food item that offers a wide range of uses in the kitchen.

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Index

  • 1 Recipes with avocado for the smallest
    • 1.1 Guacamole
    • 1.2 Chicken salad with avocado
    • 1.3 Avocado ice cream
    • 1.4 Avocado
    • 1.5 DETHER OF AVOCADO and SHOOLIDA avocado with carrots

We all know that it happens that children refuse food because of its color. In this case, this problem may arise, since, as we say, the green color in some cases causes rejection in the smallest. To prevent this from happening, These types of products should be presented in a way that is fun and appealing to children.

avocado source of vitamin E, in addition to potassium, magnesium and sodium content . Including them in children's diets will promote their development and provide them with essential nutrients.

Next, we will name different recipes with this food.

Guacamole

One of the most famous recipes in which this fruit is the main ingredient. . To prepare a classic recipe, you will need only avocado, lime, tomato as ingredients. Chili pepper is also added, but we advise you not to add it, since the recipe is designed for young children.

You just have to mash the avocado, cut the onion and tomato into very small pieces . Add the juice of half a lime, salt and stir until all ingredients are well combined.

Avocado Chicken Salad

One of the easiest recipes for kids to enjoy avocados . For this salad, you will need lettuce leaves, strips of chicken fillet and avocado. If you're looking for a vegan option, you can add tofu, textured soy, lentils, etc. Cut these three ingredients into very small pieces to make them easier to take.

When these three ingredients are well cut, it's time to make a vinaigrette for them, you can make it with different flavors or just with oil and vinegar.

Avocado ice cream

What a little one, he doesn't like to eat ice cream for a snack. With avocado, we can also make ice cream quickly and tasty.

Cut the avocado, we recommend using at least 3, remove all the meat from the inside and place in a container with two glasses of milk, a glass of liquid cream, sweetener to taste and lemon juice. It remains only to beat it well, distribute it into molds and put it in the freezer.

Avocado toast or sandwich

Here is a recipe that can be prepared for children for both breakfast and dinner. It can be plain toast with a crushed avocado, or you can add other ingredients like egg, tuna, tomato, salmon, etc.

It's very simple, just take an avocado, scoop out the flesh and crush it with a fork. On bread your kids love, spread avocado puree and add their favorite ingredient, or just leave it at that.

Avocado and Chocolate Dessert

The combination of these two products may seem a bit strange to you, but the truth is that they go very well together. We will teach you how to make a sugar-free and nutritious dessert for children.

With avocado, pure cocoa powder, natural sweetener and coconut milk, you get a finger-licking mousse. You will need to put the pulp of the avocado into a mixing glass, add two to three tablespoons of cocoa, natural sweetener to taste, and 50 ml of coconut milk. Mix and enjoy this unexpected dessert.

Avocado Carrot Cream

Carrots and avocados are two great sources of vitamins for babies. yes To make this recipe, you only need one large carrot and one avocado cut into small pieces.

Sliced ​​carrots should be boiled for about 20-25 minutes until soft. When it cools down, add it along with the avocado to the bowl. One piece of advice we give you is that you don't boil the carrots, it's good for you, if the cream is thick, add it to achieve a more fluid texture.

This type of fruit, avocado, should be administered from 12 months and always with the approval of a pediatrician. . Some of these recipes can be made with the little ones in the house, and this kind of subtext helps make the process more fun and easier for your child to eat later on.


Avocados for children under one year old - BookCooks.ru

Contents:

  • 1 Useful properties
  • 2 Is avocado harmful
  • 3 At what age should avocados be introduced into complementary foods
  • 4 How to choose and prepare avocado
  • 5 Recipes for dishes with avocados for children
    • 5.1 Green salad
    • 5.2 Supu-pure soup
    • 5.3 oil for sandwich
  • 7 from what age can I give?
  • 8 Introduction to the diet
  • 9 How to serve?
  • 10 How to choose?
  • 11 Give children some health, or Why avocados should be included in the child's menu
  • 12 At what age can children eat avocados
  • 13 PROSURE OF PROSULATIONS
  • 14 Recipes from avocado
    • 14.1 puree from avocado with zucchini
    • 14. 2 Avocado soup
    • 14.3 puree from avocado with kivi
    • 14.4 Yavka in Avocado
    9,0002 healthy fruit with high energy value. It fills the body with energy, invigorates and tones, improves immunity and has a general strengthening effect. However, like other exotic fruits, avocado is a strong allergen. Therefore, it is not recommended for babies for the first feeding and for consumption in the first one or two years of life. In this article, we will take a closer look at the benefits and harms of this fruit. And we will find out at what age you can give avocados to a child.

    Benefits

    Avocado contains a large amount of nutrients and polyunsaturated fatty acids, minerals and other beneficial elements. The composition of the fruit includes vitamins B, A and E, D and C. In addition, it includes silicon, sodium and calcium, magnesium and potassium. These elements contribute to the proper growth and development of the newborn and older child.

    Therefore, a nursing mother can consume avocados in small quantities, if the woman and the baby do not have allergies. From how many months you can introduce this fruit into the diet during breastfeeding, read here.

    Avocado for children and adults performs the following beneficial functions for the body:

    • Relieves pain and inflammation, restores the body and cells;
    • Improves mood, gives vitality and energy, tones the body;
    • Calms and relieves irritability, improves sleep and the functioning of nerve cells;
    • Normalizes the level of cholesterol and increases the level of hemoglobin in the blood;
    • Strengthens blood vessels, joints and ligaments;
    • Heals wounds and restores the skin;
    • Improves digestion and relieves constipation;
    • Improves memory, attention and concentration, performance;
    • Stimulates muscle work and increases physical activity;
    • Beneficial effect on brain activity;
    • Normalizes the functioning of the liver and kidneys;
    • Strengthens hair, nails and teeth, tones the skin;
    • Stabilizes weight and improves material metabolism;
    • Strengthens the immune system, helps to cope or prevent colds, flu, rhinitis, SARS;
    • Prevention of cancer, atherosclerosis, arrhythmias, heart attacks and strokes.

    The benefits of avocados for nursing mothers also include restoring hormonal levels after childbirth. The fruit helps to reduce weight and restore the previous figure, cope with depression and normalize mood. It has a positive effect on the condition of teeth, hair, nails and skin. Useful for diabetes, hypertension, diseases of the stomach and thyroid gland.

    Babies, when receiving this product, receive a dose of vitamins and minerals necessary for full development. A soft texture and delicate unobtrusive taste will appeal to many kids. Let's look at whether avocados can be used by children and how this fruit can harm. And we will find out when it is better to introduce it into complementary foods.

    Is avocado harmful?

    The main danger of this fruit is its allergenicity. When a child eats avocados, a rash and irritation on the skin may occur, stools worsen and digestion is disturbed, the tummy hurts, flatulence and colic, vomiting and nausea, diarrhea or constipation appear. Avocados should not be consumed by people with allergies to fruits and nuts, as well as those with a tendency to allergic reactions to this type of product.

    Pay special attention to the stone of the fruit, as it contains a large amount of toxins that can lead to poisoning of the body. The main allergen is contained in the peel of the product. Therefore, avocados are given to a child only peeled and pitted. It is important to remove all traces of skin or pit from the fruit and pulp.

    At what age should avocados be introduced into complementary foods

    Avocados should not be introduced into complementary foods for children under one year old. If the baby does not have allergies or a predisposition to allergies to fruits, nuts and other foods, you can give the fruit a try as early as one year. For the first time, give a one-year-old baby no more than half a teaspoon of fruit puree. Watch the baby for two days. If symptoms of a food allergy appear, immediately eliminate the product from the diet and consult a doctor.

    If there is no allergy or negative reaction, the dosage can be increased. With allergies and predisposition to this disease, avocados can be included in the diet only after 2-3 years and only after consulting a doctor. However, pediatricians recommend not rushing to introduce tropical and exotic fruits into complementary foods at 1 year old, even if the crumbs do not have digestive problems. It is better to postpone this process for at least two years.

    For children under three years of age, it is not recommended to give more than a quarter of a fetus at a time. After seven years, the portion can be increased to half, and adolescents are already given a whole fetus. Choose fruit carefully, wash and peel before eating.

    How to choose and cook an avocado

    Choose a slightly soft fruit that should leave a slight indentation when pressed. Do not choose fruits that are too soft or too hard. Choose avocados with green skin, not dark purple skin. The flesh of a ripe fruit inside, closer to the peel, should be green, and turn yellow-orange towards the pit.

    Store avocados at room temperature. In no case do not put the fruit in the refrigerator and eat fruits only fresh. Before the introduction of avocados, more fruits and berries should already be included in the baby's diet, including apples, bananas, pears, peaches, melons and plums.

    The first avocado dish for a child should be soft and tender fruit puree. When cooking, it is not recommended to add sugar, since the fruit is already sweet. When the baby gets used to the puree, you can move on to small pieces of fruit and add other ingredients. By the way, avocado goes well with apple, pear, kiwi, peach and banana.

    To prepare the puree, take a ripe fruit, wash thoroughly, peel and remove the stone. Mash the pulp with a spoon and let it fresh without steaming! You can skip the fruit through a blender, then the puree will turn out even more tender. To make the introduction to complementary foods go smoothly, the pulp can be mixed with breast milk or ready-made milk formula.

    When the avocado becomes a familiar product in the baby's diet, you can cook different dishes for your baby. You can mix the puree with banana, pear or apple puree. Add pieces of fruit to yogurt or ice cream, prepare a fruit salad. We offer delicious and healthy recipes for children with avocados.

    Avocado recipes for children

    Green salad

    • White cabbage - 200 grams;
    • Avocado - 1 fruit;
    • Green apple - 1 piece;
    • Green onion - 2 arrows;
    • Dill - 2 sprigs;
    • Lemon - 1⁄2 pieces.

    Peel the avocado, remove the pulp, remove the zest from the lemon. Finely chop the cabbage, peel the apple and grate along with the avocado. Mix the ingredients, pour over the lemon juice and add the lemon zest. Chop onion and parsley, add to salad and season with olive oil.

    Puree soup

    • Avocado - 1 fruit;
    • Cream - 1 tablespoon;
    • Chicken broth;
    • Small wheat bread toasts.

    Peel the avocado, separate the pulp and mix with the cream. Grind to a puree consistency and pour into heated chicken broth, bring to a boil. Put chopped greens and croutons into the finished soup.

    Sandwich Butter

    You can make delicious avocado butter for your breakfast sandwich. To do this, mix the pulp of the fruit with lemon juice and spread on bread. Lightly salt, if desired, put a piece of hard cheese or sausage on top. You will find even more delicious and healthy recipes for children at the link https://vskormi.ru/children/recepty-dlya-detej-ot-1-5-do-2-let/.

    One of the most wonderful and useful exotic fruits is the avocado. It is currently gaining more and more popularity. This is largely due to the excellent combination of nutrients, vitamins and trace elements that make up its composition. Many mothers are faced with questions about whether this exotic healthy fruit can be introduced into the children's diet and at what age this can be done.

    Benefit

    The chemical composition of avocados contains a wide variety of useful chemicals:

    1. Polyunsaturated fatty acids in high concentrations. They have a beneficial effect on the lipid composition of the blood and gently reduce the level of bad cholesterol. As a result, the likelihood of the formation of atherosclerotic plaques on blood vessels decreases, and life expectancy increases. For a baby, polyunsaturated acids have a beneficial effect on the nervous system and normalize excessive excitability.
    2. Fat-soluble vitamins (A, D, E), as well as water-soluble vitamins of group B, PP, ascorbic acid. They are vital elements for the implementation of all reactions in the body. Provitamin A promotes excellent vision and improves brain function. B vitamins are needed for the proper functioning of the nervous system and good health. A large amount of vitamin E favorably affects the condition of the skin. This property of a tropical fruit is perfect for teenagers who during puberty have problems with the formation of acne or acne.
    3. A varied cocktail of useful trace elements (sodium, calcium, potassium, magnesium and many others). The potassium found in avocados helps the heart work and reduces the likelihood of arrhythmia in a child. Sodium and calcium affect the water-salt balance of the body and contribute to the excellent functioning of the kidneys and urinary tract.
    4. Natural phytohormones. Add 1⁄4 pcs. avocado to the diet of a teenager over 12 years of age contributes to the normalization of hormonal levels.

    You can learn more about the benefits of avocados from the program "Live Healthy".

    When eating avocados, you should pay attention to the fact that its seeds contain a fairly large amount of toxic substances. Before use, it should be thoroughly washed, peeled and pulled out the bone. If the bone has broken up or scales remain on the pulp of the fruit, they should also be removed or peeled with a knife.

    Before introducing avocados into a child's diet, it is necessary to check whether he has an individual intolerance. For this, it is enough for the first administration to give no more than 1⁄2 teaspoon. Look at the child's reaction. If, after the introduction of the product, he does not have an itchy rash on the skin, dry cough, diathesis and does not have a fever, you can slowly add more and more to the diet.

    At what age can I give?

    Pediatricians do not have clear recommendations on when to introduce avocados into the diet. The only thing that doctors unanimously agree on is that this product is forbidden to be used in nutrition for children under one year old. It is also important to note that it is also undesirable for nursing mothers to consume avocados during lactation. This can provoke a strong allergic reaction in the baby to a new product through breastfeeding.

    Many experts still recommend the introduction of all tropical fruits and fruits after the age of 3 years. At this time, the immune system is already quite effectively tuned to recognize products unfamiliar to this age. The organs of the gastrointestinal tract of the baby are not ready to digest enough fatty foods.

    The use of avocados in babies under the age of 2.5-3 years can provoke stool disorders.

    Features of the introduction into the diet

    Introduce avocado into the baby's diet gradually. The first serving should be no more than 1⁄2 teaspoon , with the gradual addition of the product. For babies aged 5-7 years, 1/8 of a ripe avocado per day is sufficient. For children from 7-13 years you can use 1⁄4 part of a medium-sized fruit. Teenagers can eat no more than half an avocado during the day.

    How to serve?

    Baby avocados are best served pureed. It goes well with a variety of fruits and vegetables. You can prepare various mixtures - mashed apples, pears, sweet plums. Avocado also goes well with banana.

    A large amount of polyunsaturated acids contained in avocados does not allow the use of this fruit for heat treatment.

    Avocados are best eaten fresh, without boiling or baking. So it better preserves all natural vitamins and nutrients, there is no bitterness.

    How to choose?

    When choosing a fruit, make sure it is soft enough. When making a selection in the store, take the fruit and press it with your finger. If a dent remains, it is good enough to eat. Do not take rotten or spoiled fruits! Eating poor quality avocados can cause an eating disorder.

    Avocado is an excellent source of many nutrients needed for the growth and development of the child's body. With a fairly high calorie content, it perfectly saturates and provides enough energy for the active life of the baby.

    Every mother knows that feeding a child tasty and healthy always results in a whole problem. Avocado and banana smoothies are a mother's trick that will allow children to get the vitamins they need. A detailed video is attached.

    Why do children need avocados? At what age can it be introduced into the diet of babies? How to avoid health problems when eating alligator pear? Today we will talk about the most high-calorie fruit, its benefits for children, as well as delicious dishes for kids that you can cook from it.

    Avocado is a berry with oily flesh, rather large pit and low sugar content, only 5 g/100 g. It has a leathery dense skin, the color of which depends on the variety and varies from dark green to rich, almost black, purple. The pulp of ripe fruits has a yellowish or pale green hue, tastes similar to a pumpkin or a pear that has not had time to ripen, slightly gives a walnut. Avocado bitter? Most likely, it is still green, put it in the refrigerator and wait until it ripens.

    Important! Alligator pear pit is poisonous!

    Give children some health, or why avocados should be included in the child's menu

    Although avocados have become popular in our country relatively recently, their healing properties are well known. The fruit is rich in B vitamins, so after eating it, children become calm, balanced, less irritable. It is suitable as an aid in the fight against depression. The complex of useful substances contained in avocados will support schoolchildren during periods of intense intellectual stress, so we recommend including it in the child's diet on the eve of exams, olympiads and serious tests.

    We can talk about the beneficial properties of an alligator pear for a long time:

    • Stimulates the digestive system, which is important for children with a slow metabolism, including those prone to fullness.
    • Useful for babies with problems of the cardiovascular system, in particular, it helps with tachycardia (rapid heartbeat).
    • The first remedy for diarrhea - will provide a mild but persistent fixing effect.
    • Increases appetite, so if your little one turns up his nose from the plate, offer him a snack with avocado, such as mashed potatoes or a sandwich with a thin slice of fruit (make sure to sprinkle with lemon juice so that it does not darken).
    • Positive effect on the activity of the liver, improves blood composition.
    • Stimulates the development of muscles, which is extremely important for children who are actively involved in sports, including swimming, athletics, gymnastics and other types.
    • In company with other means will help raise the level of hemoglobin in the blood, normalize the activity of the hematopoietic system.

    Attention! With regular use of avocados, the likelihood of malignant neoplasms is significantly reduced. If there are cancer patients among the child's relatives, be sure to include the alligator pear in his diet! This effect is due to the presence of phytonutrients and phytochemicals that have been discovered in this fruit relatively recently. They have a detrimental effect on cancer cells, suppressing their division.

    Thanks to its significant silicon content, avocado strengthens blood vessels and improves skin condition, increasing its elasticity and firmness. It is also useful for nails, they will become harder and stronger, "side effect" - hair loss will decrease. Due to the high content of ascorbic acid, the body, with regular use of alligator pear, becomes more resistant to viral diseases, fights bacterial infections much better.

    If there are adults in the family who are prone to herpes and candidiasis, introduce avocado dishes into the diet, and you will see how much the situation improves. In one fell swoop, you will solve several problems at once: strengthen the health of the baby, protect him from infections and help relatives fight these unpleasant ailments. Avocado is also useful for enterocolitis, as well as intestinal infections.

    At what age can avocados be eaten by children? Many pediatricians recommend postponing it for up to three years, arguing that the fruit is exotic, and if it causes allergies, then it is quite difficult to deal with its consequences. In any case, it is better to refrain from eating avocados until the age of 1 year. It is noteworthy that disputes on this topic are ongoing not only in Russia, but also in some US states. British pediatricians recommend including this fruit in the diet of children even later - from 4-6 years.

    It is best to follow the advice of the doctor who sees the child. For some diseases (nervous disorders, anemia, disorders in the digestive system), avocados can be given earlier. If the baby is prone to allergies, it may be necessary to postpone the introduction of an alligator pear into his diet. Recommendations for expanding the menu:

    • The first portion - no more than 1 dessert (not a tea) spoon.
    • Maximum serving by 3 years is 1/2 avocado.
    • After tasting an exotic vegetable, wait for three days - if a negative reaction to the fetus (diarrhea, urticaria, other symptoms) does not appear, you can gradually increase the portion of avocado.
    • It is better to start with a one-component puree, later, when the baby gets used to the new product, you can prepare an avocado dessert with kiwi or banana.

    As a rule, crushed fruit is excellent for children, as it has a delicate and pleasant taste, it is easy to swallow. Avocados do not need heat treatment. It goes well with most fruits popular in Russia: apples, pears, apricots, peaches and bananas. Compatible with fermented milk products - yogurt, kefir.

    Precautions

    Do not consume avocados if you are allergic to latex. Do not introduce it into the diet of children who cannot tolerate citrus fruits. Keep in mind that the seed of the fruit is poisonous, and its leaves are unsuitable for food - they contain persin, a toxic fungicide. After their use, the risk of vomiting, diarrhea, as well as severe allergic reactions is high.

    Avocado recipes

    Alligator pears are used in purees, soups and desserts. You can also make delicious sandwiches and snacks from it.

    Avocado puree with courgette

    This dish can be offered from a very young age. For 1 avocado, take 100 g of zucchini (it is sweeter).

    • Wash and peel the zucchini, cut into cubes, then boil in 200 ml of water - up to 10 minutes after boiling.
    • Drain the boiled zucchini (do not pour out the broth, it will come in handy) and cool.
    • Cut the avocado in half, remove the seeds.
    • Mash the pulp - you can do without a blender, use a fork.
    • Grind the zucchini, then add the pulp of the alligator pear to the puree, and then season with vegetable broth.

    Serve warm and garnish with a sprig of greens if desired.

    Avocado puree soup

    Hearty dish suitable for children from 5 years old. Products: 2 avocados, 0.5 liters of chicken (can be replaced with veal) broth, 2 tables. spoons of cream, wheat croutons, parsley.

    Preparation: cut the avocado into two parts, then remove the pulp (pitted) and mash. Add cream and preheated broth. Stir, heat to a boil, then turn off. Serve warm with croutons, add greens just before serving.

    Avocado puree with kiwi

    A very interesting dish for kids from 3 years old. You will need half an avocado and 1 small kiwi. Prepare fruit puree separately, then mix them together. Important! It is better to grind the kiwi pulp through a sieve to remove small seeds, as they spoil the taste.

    Avocado Fried Eggs

    Spectacular dish for preschoolers that absolutely all children like. Great breakfast option. For 1 serving you will need: 2 eggs, 30 g bacon (low fat), avocado, salt and pepper - to taste.

    Wash the avocado, cut it in half lengthwise, remove the pit and carefully scoop out the flesh. Place the resulting "capacities" in a baking dish, and then drive an egg into each of them.

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