Healthy homemade baby food

10 Easy Homemade Baby Food Ideas (No-Cook, Super Fast, Stage 1)

Learn how to make the EASIEST homemade baby food recipes (stage 1) for your little one with these super simple no-cook ideas. Plus: I have the best tips for making them ahead and freezing them so you can batch cook and simplify your days!

Homemade Baby Food

As a mom to three kids, I know firsthand how the urge to make homemade baby food can be both exciting and a little daunting. And if you have a busy schedule or other kids in the house, finding the time to actually do it can seem impossible. But, there are so many healthy foods that you can transform into stage 1 baby food purees with hardly any work or special equipment at all!

TIP: I use a regular blender for all of these recipes, so you don’t need to buy a special baby food maker unless you want to.

Baby Food Recipes for 6, 7, and 8 Month Old Babies

These homemade baby food ideas are designed for younger babies who are still eating thinner purees, but you can of course use them for older babies and toddlers too. Each can be served as is, or you can combine more than one together to create new flavors if you’re feeling creative!

TIP: If you want to add fat or protein to any of these fruit or veggie purees, simply stir in a little whole milk yogurt, coconut cream, or Avocado Puree.

Best Way to Make Baby Food

I’ve found that the easiest and most approachable way to make baby food is to simply use a blender. With fresh ingredients and a little water, breastmilk, or formula to thin it as needed, you can easily make your baby meals without investing in equipment you may not use very long.

TIP: You’ll want to start with at least 1 cup of any base ingredient to ensure that there’s enough in the blender to fully blend up.

Tools You Need to Make Homemade Baby Food

To make these baby food recipes you’ll need:

Blender (you could also use an immersion blender if yours is very strong)
Water, formula, or breastmilk to thin as needed
Knife for chopping produce
Spoon
Bowls
Ice cube tray
Freezer bags for storage
Baby food storage containers

Stage 1 Baby Food

These baby foods are meant for early eaters as they are typically very thin and easy for a baby to move around in their mouths. I follow the recommendations to wait until 6 months to start solids, so I personally don’t worry excessively about this distinction as I like babies to experience some texture in their purees. (The ones you find at the store are low allergenic foods and are meant for 4+ months.)

Stage 2 Baby Food

These baby foods are typically a little bit thicker, sometimes include more than one ingredient, and offer a wider variety of ingredients. Most babies are ready for these sorts of purees around 7-8 months, or once they’ve mastered thinner purees. (Again, since I like to do a combined baby feeding approach with both baby led weaning and purees, I don’t worry too much about following the calendar to decide when to introduce these.)

TIP: As a backup to my homemade baby foods, I love the options from Amara Organic Baby Food (paid affiliate link) since you simply need to stir it together with breast milk, formula, or water and it’s ready to serve.

And now, for my ten go-to homemade baby food purees that you don’t even need to cook!

1.

Avocado Puree

To make avocado puree for a baby, you just need a fresh avocado, a blender, and some lemon juice if you plan to store it for later. I sometimes even do this with just a fork if the avocado is super soft! It’s a perfect way to introduce a low allergenic food that’s rich in healthy fats.

TIP: Get the full recipe for Avocado Puree here.

2. Bean Puree

Baby’s early foods don’t have to be all one food group and beans are a great food to have in the mix. You can do this easy bean puree with chickpeas, pinto beans, black beans, or even white beans, thinning it as needed with water, formula, or breastmilk. This is a great puree to mix with a little sweet potato or butternut squash.

TIP: Get the full recipe for Bean Puree here.

3. Blueberry Puree

Using fresh or frozen blueberries, this easy berry puree is loaded with fresh flavor and antioxidants. It’s delicious on its own or stirred into plain whole milk yogurt or baby oatmeal. (Note that it thickens up as it sits in the fridge, so you’ll need to stir it well to serve.)

TIP: Get the full recipe for Blueberry Puree here.

4. Kiwi Puree

With a bright flavor, this puree is great for babies who seem to love flavor—and it’s a fun one to make and store for later. You’ll want to make sure that you choose very ripe and sweet kiwi and taste it before you make the puree to ensure that it’s not too tart. (If it seems tart, you can mix with banana or applesauce.)

TIP: Get the full recipe for Kiwi Puree here.

5. Mango Puree

Using fresh or thawed frozen mango, this baby puree blends up in seconds. It’s bright, flavorful, and a great source of immune-boosting vitamins. Taste your mango to be sure that it’s sweet and not too tart. (If it’s tart, you can add Applesauce or ripe Banana Puree.)

TIP: Get the full recipe for Mango Puree here.

6. Peach Puree

Turn fresh or frozen and thawed peach slices into a super smooth Stage 1 baby food with this easy blender method. You’ll want to strain out the skin since it’s hard to blend up smooth, even with a high powered blender, but that’s so easy to do! This baby food recipe is a nice alternative to applesauce.

TIP: Get the full recipe for Peach Puree here.

7. Whipped Peanut Butter

This may not have occurred to you, but whipped peanut butter is a great baby food! This is a perfect way to introduce baby to peanut butter and to offer it safely there after. You just need to stir water into unsweetened creamy peanut butter until it forms a whipped consistency like yogurt. It’s smooth, not too sticky, and packed with protein.

TIP: Get the full scoop on introducing peanuts to baby here.

8. Pineapple Puree

Blend up fresh or frozen pineapple chunks into a tropical baby food puree that’s smooth and creamy. This is yummy on its own or paired with whole milk plain yogurt. Taste your pineapple to ensure that it’s not too tart. (If it’s tart, you can add Applesauce or ripe Banana Puree. )

TIP: Get the full recipe for Pineapple Puree here.

9. Strawberry Puree

Fresh strawberries blend up into a perfectly smooth homemade puree without the need for any additional liquid. You can serve this as is, or mix with applesauce if desired. The flavor of your berries will determine the flavor of your puree, so be sure to taste them for sweetness.

TIP: Get the full recipe for Strawberry Puree here.

10. Banana Puree

Ripe bananas make great homemade baby food with the help of just a blender. This is a super simple baby food to make at home and it’s easy to digest as a Stage 1 baby food. Use ripe bananas with brown spots to ensure that the puree tastes sweet and is easy for baby to digest.

TIP: Get the full recipe for Banana Puree here.

Homemade Baby Food Storage

The easiest way to store homemade baby food is to add fresh purees to an ice cube tray and freeze. Once frozen, simply pop out the cubes and store in labeled freezer bags for up to 3 months. These are a perfect way to make it easy to send homemade baby food to daycare or to simply get ahead for the coming week.

TIP: Find more information about storing baby food—including the best small food storage containers—here.

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Tips for Making the Best Homemade Baby Food

Use at least 1 cup base ingredient to ensure that a blender has enough volume to blend well.
Thin any homemade puree with water, formula, or breast milk.
Freeze any baby food you won’t use within 3 days in an ice cube tray. Transfer frozen cubes into freezer storage bags for up to 3 months. Thaw these frozen baby food recipes in an airtight container in the fridge overnight before you plan to serve.
Taste all fresh foods for sweetness and to ensure that your puree isn’t too tart. To tame tartness, mix any puree with Banana Puree , Avocado Puree, Applesauce, or Mashed Sweet Potato.
If you want to add fat or protein to any of these fruit or veggie purees, simply stir in a little whole milk yogurt, coconut cream, or Avocado Puree.
Use breastmilk or formula in place of the water if desired.
Mix two purees together for more complex flavors.
Add texture to any puree by stirring in baby oatmeal or hemp seeds.
For more details on each of these, find them here: Avocado Puree; Banana Puree, Bean Puree; Blueberry Puree, Kiwi Puree, Mango Puree, Pineapple Puree, Peanut Butter Puree, Peach Puree, Strawberry Puree

I’d love to hear your feedback on this way of making simple baby food, so please comment below. I so appreciate hearing your experience with my recipes!

Prep Time 5 minutes

Cook Time 0 minutes

Total Time 5 minutes

Author Amy Palanjian

Cuisine American

Course Baby Food

Calories 42kcal

Servings 4

▢ 1 cup blueberries, diced strawberries, diced peaches (peeled), diced kiwi (peeled), diced pineapple (peeled), diced banana (peeled), diced mango (peeled), diced avocado (peeled), OR beans (rinsed and drained)
▢ water, formula, or breast milk (as needed)

Choose one fruit, the avocado, or beans and add to a blender.
If making the puree with blueberries, strawberries, peaches, kiwi, pineapple, mango, or beans, add ¼ cup water and blend, adding more water as desired to make a thin, very smooth puree. If making avocado or banana, just blend (without water) until very smooth.
Serve or store in an airtight container for 3-5 days in the fridge, or up to 3 months in the freezer.

Vitamix Blender
Storage Containers
Silicone Ice Cube Tray

Use at least 1 cup base ingredient to ensure that a blender has enough volume to blend well.
Thin any homemade puree with water, formula, or breast milk.
Freeze any baby food you won't use within 3 days in an ice cube tray. Transfer frozen cubes into freezer storage bags for up to 3 months. Thaw these frozen baby food recipes in an airtight container in the fridge overnight before you plan to serve.
Taste all fresh foods for sweetness and to ensure that your puree isn't too tart. To tame tartness, mix any puree with Banana Puree , Avocado Puree, Applesauce, or Mashed Sweet Potato.
If you want to add fat or protein to any of these fruit or veggie purees, simply stir in a little whole milk yogurt, coconut cream, or Avocado Puree.
Use breastmilk or formula in place of the water if desired.
Mix two purees together for more complex flavors.
Add texture to any puree by stirring in baby oatmeal or hemp seeds.
For more details on each of these, find them here: Avocado Puree; Banana Puree, Bean Puree; Blueberry Puree, Kiwi Puree, Mango Puree, Pineapple Puree, Peanut Butter Puree, Peach Puree, Strawberry Puree

Serving: 0.25cup, Calories: 42kcal, Carbohydrates: 11g, Protein: 1g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 1mg, Potassium: 57mg, Fiber: 2g, Sugar: 7g, Vitamin A: 40IU, Vitamin C: 7mg, Calcium: 4mg, Iron: 1mg

Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!

Tips on Freezing and Best Containers

Learn the secrets to storing and freezing homemade baby food for ultimate freshness—AND the best baby food storage containers to use to ensure that you never waste what you make!

Baby Food Storage

Going through the effort to make homemade baby food really only works if you have a good plan for how to store the food to ensure that it stays fresh and that baby has plenty of opportunities to enjoy it. After making a LOT of baby food for my third kiddo to send with him to daycare, I got into a good routine of making and storing baby food—both in the fridge and freezer. Here’s how you can do it too.

TIP: You can find my favorite baby food recipes here.

Homemade Baby Food Storage: In the Fridge

You can store baby food in the fridge in airtight containers for up to 3 days. You can use masking tape and a Sharpie to label the containers with the contents and the date if you have a hard time keeping track of when you made something. (It’s definitely helpful to do that!)

Best Baby Food Storage Containers

I have a four favorite baby food storage containers that I use regularly.

1. Wean Green Baby Food Cubes

These are small, incredibly durable, and made from glass. They’re easy to clean and last forever. (Seriously, I’ve been using the same set for 7 years and they’re still as good as new!) $19.99 for a set of 4

2.

Easy Lunchboxes Mini Dippers

These small containers are a perfect size for 1-2 frozen baby food cubes and they’re my go to for packing food for a baby to take to daycare. They also nest nicely when stored in the cabinet. $7.95 for a set of 8

3. Beaba Food Storage Containers

I have two sets of these and I use them regularly for larger amounts of baby food (you could probably fit 4 cubes of frozen food) and for toddler snacks. When assembled, they snap together, so they’re an easy way to stay organized. $14.95 for a set of 6

4. Oxo Tot Baby Food Blocks

This neat system is easy to keep contained in the fridge and is also made from a polypropylene body that is PVC, BPA, and phthalate free. They are dishwasher and microwave safe. $9.99 for a set of 6

Homemade Baby Food Storage: For Freezing

Storing homemade baby food in the freezer allows you to make a bigger batch at once, and then serve it to baby over the course of a few weeks or months. The easiest way is to use an ice cube tray, which has the added benefit of portioning out the baby food nicely.

TIP: Any ice cube tray will do. You can use silicone ice cube trays if you prefer a non-plastic option.

Baby Food Storage Without An Ice Cube Tray

If you don’t have an ice cube tray or you’d just rather not use one, you can place a predetermined amount of baby food into a pint-size freezer bag. Remove as much air as possible, press flat, and seal. Place flat in the freezer to freeze. Then you can thaw the entire bag in the fridge overnight, or break off a portion of it to thaw.

How to Store Baby Food in the Freezer Step by Step

Place baby food into each compartment of the ice cube tray, or fill as many as you need to with the amount of baby food you have.
Cover (if your ice cube tray has a cover) and freezer for 4-6 hours or overnight.
Pop out frozen cubes and transfer to freezer storage bags. Label as desired with the type of baby food and the date.
Store in the freezer for up to 3 months.

TIP: I like to have a bag of sweet fruit purees and more savory vegetable purees to avoid having too many separate bags in the freezer at any given time. Then you can combine them into baby food combinations easily!

How to Thaw Baby Food

To thaw baby food, simply remove a cube (or as many as you need) and place into airtight containers. Thaw overnight in the fridge and serve. 1 cube may be plenty for a baby aged 6-7 months and older babies may enjoy two cubes.

Tips for the Best Baby Food Storage

Keep fresh baby food in an airtight container for up to 3 days in the fridge.
Use a regular ice cube tray to freeze, a silicone ice cube tray with a lid, or a small freezer bag with the contents pressed flat.
Store frozen baby food in a freezer storage bag in the freezer for up to 3 months.
To avoid freezer burn, try to remove as much air as possible from the storage bags.
Label your bags with the contents and the date.
To thaw baby food, simply remove a cube (or as many as you need) and place into airtight containers. Thaw overnight in the fridge.
Use leftover baby food to flavor yogurt, baby oatmeal, baby rice cereal, smoothies, or cottage cheese.
See some of my favorite Baby Food Pouch recipes here for more ideas on how to serve your baby food!

I’d love to hear your feedback if you have another storage technique or container that you love, so please comment below!

Baby food at home: recipes, video

Growing up a little person is a delightful process that cannot but please the parents of the crumbs. However, the first feeling that mom and dad face when it comes time to introduce complementary foods into a child's diet is confusion.

Which food is the most healthy, hypoallergenic and delicious? Most often, the first "real" meal of the crumbs after mother's milk and formula is vegetable or fruit puree. The choice of baby food on store shelves is very wide - each manufacturer tries to convince the buyer that jars with beautiful labels contain only natural products, there are no dyes, sweeteners and other harmful additives. A variety of "meals" for babies in factory packaging marked "3+ months." does not guarantee the true usefulness of the product that is inside. Every mother understands that complementary foods prepared on her own, from natural products, are much better for her child.

Another advantage of making your own baby food is that you can choose the best ingredients, wash fruits, berries or vegetables thoroughly, peel them well and remove damaged parts. In addition, the parents of the crumbs themselves can choose the way - how best to cook baby food: food can not only be boiled, but also baked in the oven or cooked in a double boiler.

It is also important that home-made baby puree is much tastier, it will undoubtedly be useful for a growing body and will not cause allergies! Even the simplest children's dish, prepared by mom, keeps the warmth of caring hands and cannot be compared with expensive dishes from the store.

What should be the correct complementary foods for children? Of course, you should start with one ingredient (such purees are called one-component purees), then move on to more complex options. Experts emphasize that the most suitable product for the first "dish" is zucchini. Cauliflower can also be considered neutral. Gradually it will be possible to introduce carrots, pumpkins, potatoes, broccoli and green peas. At the first stage of the introduction of complementary foods, it is better to give preference to vegetable purees and switch to fruit purees when the child already treats “serious” food well.

The basic rules and principles of preparing high-quality baby food yourself:

it is best to take fresh products for preparations: fruits from the tree, berries from the bush and vegetables from the garden are much healthier than those that have already been in the refrigerator for a week. If there are no seasonal vegetables at the time of preparation, the use of frozen foods is acceptable, but in this case, try to give preference to whole fruits - they retain the greatest amount of nutrients;
only filtered water should be used for cooking vegetables;
the preparation of baby food requires, if not separate dishes, then thoroughly washed. Do not, for example, cut vegetables on a meat board. If there is a dog or cat in the house, then you need to restrict her access to the kitchen when food is being prepared;
It is not recommended to use vegetables and fruits in the diet of infants, in which the content of chemical additives is consistently high. These often include watermelons and melons, beets, spinach and lettuce;
It is better to soak vegetables purchased on the market with water before cooking: put carrots, potatoes, zucchini and cauliflower in filtered water for a couple of hours - this will remove nitrates;
do not leave excess mashed potatoes for the next meal: the child should be given only freshly prepared food, and "yesterday's" mashed potatoes are best eaten by adults or given to pets;
you can choose cream, boiled egg yolk, grated cheese or finely chopped dill as an additive to puree - this will diversify dishes for children from 8 months;
try it! Children's food can and should be enjoyed by an adult.

There is another question that often worries parents: is it permissible to preserve baby puree and how to do it correctly? After all, such complementary foods for the developing body of a small child must be prepared daily for one or even two or three years: until the baby is ready to eat adult food from the common table. Not every mother has the time and opportunity to prepare baby puree daily, but you don’t want to buy food for the baby in the store. In addition, it is obvious that in the winter-spring period it is almost impossible to find fruits and vegetables grown without the addition of chemicals. The answer to the question is quite simple: the requirements for the conditions for preparing baby food are very strict (keeping the temperature, sterilizing jars, etc.), but using an autoclave solves all problems: all that is required is to load jars with blanks into the autoclave for 20 minutes and set temperature 120 degrees. After cooling, it is better to store baby food in a dark, cool place for about 12 months, daily delighting the child with homemade homemade food.

Pumpkin puree: tender and fragrant

Pumpkin is a tasty vegetable that is good for babies. This fruit has a beneficial effect on digestion, is well absorbed by the child's body and is rich in various vitamins: A, C, B, B2, E, PP, T. In addition, the carotene content in pumpkin is 5 times higher than in carrots!

Baby pumpkin puree has a sweet taste, so the kids eat this dish with great pleasure. For preparations, it is better to buy small whole pumpkins, as they usually taste better than large ones and are easier to peel.

Rinse pumpkin well under running water, peel, cut in half, remove seeds.
Then it is necessary to cut the fruit into small cubes, place in a saucepan and cover with water. Cooking time after boiling - 20 minutes. You can also steam pumpkin: it will retain more nutrients with the same cooking time.
The next step is to beat the cooked pumpkin with a blender until the consistency of a gentle puree. If the dish turned out to be thick, add water or milk (milk mixture).
Vegetable oil and salt are added to pumpkin puree to taste, but these additives should be used with caution: only if they are acceptable for the age of the child.

For babies older than 8 months, pumpkin puree is supplemented with other fruits and vegetables, and also added to porridge.

Broccoli puree: simplicity and elegance

Broccoli is not just cabbage, but a storehouse of vitamins and microelements! Beautiful on the outside and fantastic on the inside - the high content of protein and vitamin C (there is more in broccoli than in citrus!) deserves special attention. There are many articles on the Internet about the benefits of broccoli, and preparing this product is not at all difficult.

To prepare this type of cabbage for baby food, you need to choose the highest quality product: the inflorescences must be unopened, green, moderately elastic.

Broccoli should be washed, cut into pieces and boiled. Steaming will take 20 minutes, in water - faster: fresh cabbage should be boiled for a little more than 5 minutes, and frozen - at least 10. When cooking, do not pour a lot of water, it should only cover the vegetables a little.
When the cabbage is cooked, take it out, transfer it to a blender bowl and grind to a puree state, add a little warm boiled water.
Add salt and butter to taste.

Pear puree: a fragrant dessert

It's no secret that babies love fruit puree - almost all children like sweet dishes. The pear is a suitable option for the first one-component fruit food - a sweet fragrant fruit that has a high concentration of vitamins, stimulates digestion and almost never causes allergies.

If you want to cook a safe puree for your child at home, then it is best to choose green pears, these are the fruits that are considered to be the least allergenic.

Fruit must be peeled, core removed with seeds, cut into cubes.
Transfer the pear to a heavy-bottomed enamel saucepan, add a little water and simmer over low heat for 15-20 minutes.
Then transfer to a blender bowl and puree until smooth. If the puree is too thick, add a little warm boiled water.
You can dilute the dish with milk or formula - it depends on the taste preferences of the baby.

The same recipe is used for applesauce. In the future, try to combine these two fruits in one dish.

Classic apple-zucchini puree

A good appetite of a baby pleases every mother, but little gourmets are often capricious, and it is not easy to please them. Zucchini and apple puree is a classic combination of products that will diversify the baby's menu already in the fifth or sixth month of life.

This complementary food contains only hypoallergenic products, has a positive effect on the functioning of the heart, and stimulates the strengthening of the immune system.

Selected products should be thoroughly washed, peeled, core removed from apples.
Cut zucchini and apples into cubes, put fruits in a cooking pot first - they should cook for 5 minutes longer, and then vegetables. The total cooking time is 20 minutes.
When the food becomes soft, it is necessary to grind it to a puree state using a blender.
To taste - dilute with water, add salt, oil.

This puree can be considered an independent dish for the little ones or become a delicious side dish for older kids.

Colorful carrot and potato puree

For many parents, carrots and potatoes are the easiest and most understandable type of complementary food for the baby. However, if you cook and serve standard products a little differently than usual, you can improve the traditional taste of a classic dish.

For baby puree, young potatoes should not be chosen - they contain a lot of starch. Carrots, on the contrary, it is better to buy young ones.

Wash and peel the vegetables thoroughly and cut into cubes.
It is better to steam the mashed potatoes and carrots, the vegetables should be boiled separately. Cook until tender, 20 minutes on average.
Separately puree the vegetables in a blender, diluting with warm water if needed.

Both types of puree are beautifully placed on a plate without mixing: the child can decide for himself whether to mix food or eat separately.

Exotic variety: mango puree

Tropical fruits should not be offered to a small child before the age of 7-8 months and only if there was no allergy to other foods.

Mango is an aromatic fruit with an original pleasant taste. This fruit helps to overcome colds, reduce inflammation in the body, improve sleep and normalize the functioning of the stomach.

To feed the baby, ripened fruits should be selected - quite soft, yellow-red in color.

Fruit should be peeled and pitted, cut into cubes.
Put the raw mango into a blender, purée, transfer to a heavy-bottomed pot and boil for a few minutes.

Older children may be offered uncooked mango puree. This fruit is completely independent - no need to add sugar or water!

Sweet pumpkin puree with apple

This puree is called sweet, since both pumpkin and apples are foods with sufficient sugar content. Such a dish is well suited as a dessert for children who already eat “serious” food well - vegetable purees and cereals.

In addition, such complementary foods are a great option for the autumn-winter period: seasonal products contain enough choline, a lot of fiber, natural proteins and vitamins (groups A, B, C, E, etc.), zinc, sodium, calcium and only!

Pumpkins and apples must be peeled, peeled and seeds removed, cut into cubes and sent to a double boiler.
Cook for about 20 minutes until the food is soft. Then place them in a blender bowl, add raisins and chop. If the child chews well, mash everything with a fork, and leave the raisins whole.

Hearty puree with celery and turkey

For older kids, meat is added to vegetable dishes - turkey fillet is an excellent option for developing a child's taste preferences. Appetizing and fragrant meat puree includes only three ingredients: celery root, turkey fillet, butter.

The proportion of meat and celery should be approximately 10:1, the amount of butter to your taste.

The turkey fillet must be boiled in the "second stock" for about 20 minutes after boiling.
Wash, peel and cut the celery root into cubes and put into the boiling broth 10 minutes before it is done.
After cooking, puree the turkey and celery with a blender, adding stock if necessary.
Salt to taste and add oil. For one children's serving, 3-5 grams of butter is enough.

A child from early childhood will begin to get used to full-fledged homemade food without the addition of preservatives and harmful components, and will grow up healthy and strong. In summer and autumn, parents can make preparations: prepare potatoes, carrots, beets, pumpkins and apples for storage (these products are stored for a long time - they do not need to be frozen), freeze berries and seasonal fruits, or roll ready-made mashed potatoes into jars! Homemade baby food without unnecessary flavor enhancers and salt is the best complementary food, warmed by mom's love.

5 reasons to choose homemade baby food

As adults, we think a lot about what we eat. Most of us generally prefer homemade baby food over store-bought, not only because it tastes better, but as consumers, we understand that we expose ourselves to fewer additives, high fat, salt, and sugar by preparing meals at home with zero. All too often, however, we forget to exercise the same caution when it comes to store-bought baby food choices.

Contents:

Babies consume an average of 600 cans of baby food by the time they are one year old. Four out of five babies consume canned food. However, most commercial baby food is considered uncommendable, and home cooking should always be encouraged rather than canned food.

The impact of added preservatives and nutritional deficiencies found in canned baby food cannot be overlooked.

Moreover, the potential benefits that can be found in food prepared from scratch at home are much higher.

Healthy eating should not be limited to adults and older children. The early stages of development are critical to the health and well-being of babies, and the transition to solid foods provides a great opportunity to introduce babies to nutrient-dense foods that can help make this happen.

Simplify the process with good tools

freezer mold

There are many great tools on the market to simplify the process of preparing baby food at home, from baby food freezer molds to blenders, food thermometers, small individual glass containers and other useful devices that make cooking faster and easier.

Why, then, do mothers around the world continue to buy baby food from supermarkets? Are trademarks really that bad, and can organic brands be better?

Read on to find out why homemade is always better (and why even organic baby food may not be what the manufacturers claim).

Homemade baby food versus canned baby food

green pea puree

about 2 years . To keep food "fresh" on the shelves longer, it must be canned and sterilized; organic as well as non-organic brands. This means that even without the addition of additional preservatives, food must be heated to its maximum temperature to avoid contamination after several months on the shelf. Along with this heating process, all vitamins and nutrients are killed.

Non-organic products contain some additives and preservatives added to increase shelf life , and when the natural flavor of the food has been killed off during the heating process, so artificial flavors are added to enhance the flavor. Instead of natural oils, unhealthy fats are added to further extend shelf life, and exposure to plastic containers increases the risk of ingestion of toxins such as BPA.

How to make baby puree thick in consistency

To cut costs, food is also often replaced with water or thickeners/starches such as hulled rice, hulled corn and hulled wheat. These substances are stripped of the grain's outer layers, with preservatives and bleach typically added during processing, and the refining of any grain reduces its vitamin, protein, and roughage content.

What is the end result? Baby food that is as far from natural as possible... even labeled "organic".

However, when it comes to homemade baby food, all of the above can be avoided. Food is steamed, baked, cooked or mixed raw and then frozen for several hours. All natural nutrients found in fruits, vegetables, and meats are preserved intact, as are flavor, color, texture, and aroma. Because many fruits and some vegetables can be cooked without cooking, infants will also benefit from 100% raw food without wasting any nutrients.

Here are some more good reasons to consider switching from store-bought to homemade baby food...

1. Homemade baby food is more nutritious

Fruits and vegetables are amazing in their nutritional value. From the antioxidant-rich health benefits of brightly colored vegetables to a good source of fiber in root vegetables and fruits, vitamins, proteins and minerals found in every type of fruit, vegetable, seed, legume and nut, these nutrients are essential for a child's development. Children who have all the nutrients they need learn faster, become stronger and have a much lower risk of developing diseases. Preparing simple yet healthy meals ahead of time ensures that your child gets healthy without all the extra ingredients so often found in canned food.

2. Parent Knows Exactly What's In Baby's Food

If a parent is worried about giving baby supplements that are hard to pronounce, it's probably best to have full control of what's in baby's food. Aside from the healthy spices and herbs (which add variety to dishes as well as add healthiness), there's no need to worry about added sugars, salt, flavorings, thickeners, colors, and other scary ingredients that have no place in baby food. Instead, the parent will always be 100% sure which ingredients are included in the baby food.

3. Saving money

Think about the cost of a single jar of baby food bought in a store. Then multiply this by the number of meals per day and the number of meals per month. What happens? Buying baby food from the bank in addition to food for the rest of the family often ends up being expensive. If you cook food from scratch, then you can only buy the food that the rest of the family will eat. It is possible to purchase some useful tools that will make cooking easier, but even a one-time purchase of a few necessary tools will not cost as much as endless jars of baby food.

Pumpkin puree 7 months +

4. Save time

Believe it or not, making homemade baby food can also save time. Shopping trips will be reduced without the need to read labels, choose flavors and compare products. Feeding time will become much easier because the baby will enjoy food more if it is prepared fresh with delicious and various bright and healthy ingredients. You can cook a whole week's worth of food in one day, store it in the freezer, and just pull out the perfect sized portion to heat up quickly. And reducing the stress of parents will help the child to be less nervous too, and feeding time will become much more fun.