Homemade baby food recipes uk

Best easy, nutritious puree recipe ideas for weaning babies

By the time your baby's nearing 6 months old, your thoughts will turning to weaning them onto solids. And if you're thinking of starting off with purees or with a combination of purees and finger food, you'll need plenty of ideas up your blending and mashing sleeves – to make sure your baby's getting a good variety of different tastes and flavours.

Purees (cooked or uncooked fruit and vegetables blended to a soft, semi-liquid consistency) are easy starter foods for weaning babies to swallow, as the texture is so smooth.

You may want to start by offering a single vegetable (such as carrot) or single-fruit (such as apple) puree but, in no time at all, you'll be mixing different fruit and veg together in more flavoursome combinations – and adding protein in the form of cheese, lentils, meat or fish.

And though you should be starting to move your baby onto lumpier food by 7 or 8 months, many purees still have a place beyond this point – as a veggie sauce for pasta, for example, or as a fruity dessert, stirred into yoghurt.

Here's our pick of the best baby puree recipes for weaning babies...

1. Carrot puree

One of the go-to purees for those very first mouthfuls. Suitable from 6 months.

2. Simple apple puree

A super-quick-to-make starter puree – that makes a lovely dessert at all ages. Suitable from 6 months.

3. Banana and apple puree

A delicious 2-fruit puree. Lovely combined with yoghurt or porridge, too. Suitable from 6 months.

4. Sweet potato puree

A tasty first-flavours puree, packed with vitamin C. Suitable from 6 months.

5. Simple pear puree

The quickest of single-fruit purees to make for your baby. Suitable from 6 months.

6. Butternut squash puree

Made with roasted squash and a drizzle of olive oil. Suitable from 6 months.

6. Courgette, pea and kale puree

A green-veg trio that takes less than 20 minutes to cook and makes 8 portions. Suitable from 6 months.

7. Broccoli and sweet potato puree

A tasty 2-veg combo that blends very easily. Suitable from 6 months.

8. Sweet potato and basil puree

It's never too early to add a little herby twist to your baby's first foods. Suitable from 6 months.

9. Sweet potato and pear puree

A freezer-friendly puree that makes up to 10 portions. Suitable from 6 months.

10. Pear and rice puree

A super-speedy, slightly textured puree that takes 15 minutes, top. Suitable from 6 months.

11. Parsnip and pea puree

Just add frozen peas to the pan that's cooking your parsnip chunks: dead simple. Suitable from 6 months.

12. Avocado and mint puree

A lovely, refreshing no-cook puree. Suitable from 6 months.

13. Pear and swede puree

This is a nice sweet-and-savoury-combo puree. Suitable from 6 months.

14. Annabel Karmel's blueberry, pear and banana puree

A speedy and gorgeous-looking 3-fruit puree. Suitable from 6 months.

15. Butternut squash and carroty mash with thyme

This 2-veg-plus-potato puree has a lovely fresh, herby flavour. Suitable from 6 months.

16. Spiced apple puree

Jazz up a simple fruit puree with a touch of nutmeg and cinnamon. Suitable from 6 months.

17. Butternut squash and banana puree

Roasted squash upscaled with mashed-in ripe banana. Suitable from 6 months.

18. Spinach and roasted carrot puree

Easy to make – and packed with flavour. Suitable from 6 months.

19. Avocado and pear puree

Make this unusually delicious green puree with tinned pears and there's no cooking at all. Suitable from 6 months.

20. Orchard fruit puree

A 10-minute apple, cherry and peach yum-fest. Suitable from 6 months.

21. Summer berry puree

A quick and easy fruity medley of blueberries, strawberries and raspberries. Suitable from 6 months.

22. Annabel Karmel's salmon surprise puree

A deliciously cheesy, carroty salmon puree, with a touch of orange juice. Makes 3 portions. Suitable from 6 months.

23. Tropical fruit puree

A mango, banana and papaya special. Suitable from 6 months.

24. Annabel Karmel’s peach, apple and strawberry puree

A summery medley of fruits, made just a little thicker with baby rice. Suitable from 6 months.

25. Annabel Karmel’s potato, carrot and sweetcorn puree

Masses of veg, all cooked and pureed together. Suitable from 6 months.

26. Butternut squash and apricot puree

An unusual – but delicious – flavour combination to try. Suitable from 6 months.


Annabel Karmel’s apricot, apple and pear puree with vanilla

A classy puree, made with real vanilla pods. Suitable from 6 months.

28. Blueberry, apple and peach puree

A super-quick melange of fruits that can be bulked up with yoghurt or mashed banana. Suitable from 6 months.

29. Apple, pear and apricot puree

A 3-fruit puree that, with a drop of yoghurt, makes a really tasty breakfast Suitable for babies from 6 months.

30. Sweet potato and lentil puree

A throw-in-the-pot-and-simmer puree with loads of flavour. Suitable from 6 months.

31. Cheesy carrot, parsnip and potato puree

Root vegetables and cheese make perfect puree partners. Suitable from 6 months.

32. Courgette and cauliflower puree

A 2-veg puree (you can use frozen cauliflower pieces) that makes up to 5 portions.

Read more:
  • Pasta recipes for babies
  • Dairy-free recipes for babies
  • Fish recipes for babies

Weaning recipes | BBC Good Food

Weaning recipes | BBC Good Food

Showing items 1 to 24 of 28

  • Weaning recipe: Easy baby pasta sauce

    A star rating of 5 out of 5. 1 rating

    Pack in the veg in this easy pasta sauce. Created especially for young children, it's a healthy sauce that will get young ones familiar with new flavours

  • Weaning recipe: Baby porridge

    A star rating of 0 out of 5.0 ratings

    Make this porridge as a first weaning food for your baby. With banana, carrots and peanut butter, it's tasty and will give your child new flavours to try

  • Weaning recipe: Celeriac, carrot & apple purée

    A star rating of 4 out of 5.4 ratings

    Mixing root vegetables with fruit is a wonderful way of letting your baby explore different flavours, and this purée is also packed full of nutrients. Plus there is minimal preperation involved too...

  • Easy kids’ omelette

    A star rating of 0 out of 5.0 ratings

    Rustle up this omelette for your little one. Suitable from 6 months, it's a great first food to get weaning children familiar with new tastes and textures

  • Weaning recipe: Apple & beetroot purée

    A star rating of 5 out of 5. 2 ratings

    Before moving your baby to solids, get them used to new flavours like this apple and beetroot purée. An ice cube tray is ideal for freezing portions

  • Chickpea fritters

    A star rating of 4 out of 5.4 ratings

    Make a batch of these chickpea fritters for your little ones. Full of healthy goodness, they're also freezable so are ideal for making ahead

  • Toddler recipe: Salmon curry

    A star rating of 0 out of 5.0 ratings

    Serve this salmon and coconut curry to your little ones and get them into new tastes and textures. Ideal for weaning, it's suitable from eight months onwards

  • Weaning recipe: Perfect banana & avocado purée

    A star rating of 5 out of 5.4 ratings

    A sweet and creamy purée, simply made with ripe, nutrient-rich avocado and banana. Yogurt can be added for a protein boost. This classic weaning combination is bound to be a hit with your baby

  • Spinach savoury muffins

    A star rating of 3. 4 out of 5.3 ratings

    Make these super green muffins as a first weaning food. Made with spinach, cheese and wholemeal flour, they're a good first food for babies from six months

  • Weaning recipe: Carrot & swede purée

    A star rating of 0 out of 5.0 ratings

    A first purée for your little one, try this carrot and swede blend, packed with vitamins that you can make with their usual breast milk or formula

  • Weaning recipe: Roasted butternut squash & garlic purée

    A star rating of 5 out of 5.2 ratings

    This vibrant purée is so simple to make, and is a brilliant way of gently introducing your baby to a wider variety of flavours. But you can simply leave the garlic out, if you prefer

  • Weaning recipe: Haddock, cauliflower & potato purée

    A star rating of 5 out of 5.1 rating

    Similar in taste to a creamy and mild fish pie, this potato-based purée is a great way of introducing omega-3-rich haddock into your baby's diet, once they're ready for protein

  • Weaning recipe: Sweet potato purée

    A star rating of 5 out of 5. 6 ratings

    Sweet potatoes are a great first food when you start weaning your baby and you can blend in their regular milk. Try this simple purée

  • Weaning recipe: Spiced pear purée

    A star rating of 5 out of 5.1 rating

    Get your little one into their first foods with a pear purée that has the option of a pinch of cinnamon to stimulate their tastebuds

  • Weaning recipe: Lentil & sweet potato purée

    A star rating of 5 out of 5.2 ratings

    Babies tend to love the taste of sweet potato, here we’ve combined it with lentils which are a rich source of protein, iron and fibre. You can also add a dollop of yogurt for an extra protein boost

  • Weaning recipe: Slow-cooked lamb & veg with sweet potato & carrot mash

    A star rating of 5 out of 5.3 ratings

    A beautifully balanced, slow-cooked toddler meal - by combining iron-rich lamb with vitamin-C-rich veg, you’ll be optimising your child's ability to absorb iron

  • Weaning recipe: Fish pie bites

    A star rating of 4. 8 out of 5.22 ratings

    Mini fish bites for mini mouths! Perfect for babies and toddlers who enjoy feeding themselves and a great way of including oily fish in their diet

  • Weaning recipe: Chicken meatballs

    A star rating of 4.2 out of 5.14 ratings

    If your toddler enjoys feeding him or herself then try these moreish chicken meatballs, made with fresh veggies and chicken thighs. Serve with rice and broccoli for a satisfying dinner

  • Weaning recipe: Pea pesto with pasta shapes

    A star rating of 5 out of 5.3 ratings

    A fresh and flavour-packed homemade pesto with peas and pine nuts, that you and your toddler are sure to love. Perfect for when your child is moving onto more substantial meals

  • Weaning recipe: Cauliflower cheese purée

    A star rating of 4.8 out of 5.4 ratings

    Introduce your baby to cauliflower and cheese with a purée designed for the early days of weaning. Serve one portion then freeze the rest

  • Weaning recipe: Baby Bircher

    A star rating of 4.4 out of 5.3 ratings

    Once your baby is used to purées, move them onto a more textured breakfast. This weaning Bircher combines delicious fruit, oats, chia seeds and milk

  • Weaning recipe: Chicken & mixed veg purée

    A star rating of 3.7 out of 5.3 ratings

    Once your baby is accustomed to weaning purées, introduce them to slightly more texture with this chicken and veg recipe that uses sweet potato, courgette and broccoli

  • Weaning recipe: Salmon, pea & potato purée

    A star rating of 4.7 out of 5.3 ratings

    Whip up this weaning recipe to introduce baby to more texture, tastes and nutrients – salmon is an excellent source of omega-3 and peas pack in vitamins

  • Weaning recipe: Spinach, sweet potato & yellow split pea purée

    A star rating of 5 out of 5. 2 ratings

    Make this weaning purée with sweet potato, spinach and split peas before transitioning baby to solids. It has a bit of texture and the option of subtle spice

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Homemade meals for children were richer in composition than purchased food

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children, homemade meals


Homemade baby food not only costs parents less than store-bought jars, but also provides babies with a more varied set of nutrients. This conclusion was made by Scottish researchers from the University of Aberdeen, who published the results of their work in the specialized journal Archives of Disease in Childhood. nine0005

Researchers examined the nutritional value and nutritional composition of 278 baby food items typically found in UK stores. Then, 408 recipes for homemade meals intended for children and presented in pediatric literature and cookbooks popular among the inhabitants of the United Kingdom were subjected to a similar analysis.

Comparison of the nutritional value of baby food

The results of the analysis showed the following. The nutritional value of homemade baby food was found to be 77% higher than similar baby food offered by supermarkets. However, at the same time, their calorie content turned out to be increased compared to the recommended normative indicators. On average, homemade meals were 51% higher in calories than needed for a healthy diet. The excess in 37% of the recipes was achieved due to the increased fat content. With the excessive use of such dishes, a child at an early age may become overweight and even develop obesity. nine0005

The calorie content of 65% of store-bought canned baby foods was within the normative range, but they were noticeably inferior to homemade food in terms of the amount and variety of healthy proteins and lipids that should be included in the diet of a small child.

The cost of ready-made and home-made products

As a rule, home-cooked meals cost parents less than buying jars of ready-made purees, vegetable and meat dishes. For comparison, the researchers looked only at jars of baby food, which are available in a regular store. Products sold with the label "organic food" are much more expensive for consumers. On average, the difference is 30-40%. Therefore, researchers recommend preparing food for the baby on their own, if parents have the opportunity, rather than buying jars of baby food in the store. However, here you need to exercise reasonable care and limit the addition of fats to dishes, if necessary, reducing their amount in the recipe. nine0005

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How to make baby food at home, fruit and vegetable puree, methods, recipes :: Recipes

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To make fruit treats for babies more satisfying, milk should be added to it

Puree for children can be easily cook at home. The main thing is to choose only fresh fruits and vegetables from your own garden, eliminating foods high in sodium.

Ingredients for baby puree:

  • Apples - 9 pcs.
  • Bottled or filtered water - 1.5 cups
  • Sugar - 1/3 cup0072

Step by step recipe for baby apple puree:

Step 1

Apples, if store-bought, soak in water for an hour. Clean, cut and remove the core.

Step 2

Put the fruit in an enamel saucepan, pour a glass of water, add sugar and cinnamon.

step 3

After the water boils, close the pot with a lid and simmer the apples over low heat for 20 minutes until the liquid has evaporated. nine0005

Step 4

Grind the stewed apples with using a blender or food processor and blend until smooth. However, an ordinary grater is also suitable for this.

Step 5

Add half a glass of clean boiled water to the puree. You can add some milk.

Baby puree is ready!

The baby dish must not be kept in refrigerator. By the way, any baby food is stored for no more than a day. Ideally - feed babies should be freshly prepared puree, and what remains of him, eat it yourself. In sour fruit and berry mixes well to add banana or pear. Also, the baby will appreciate the delicacy of apricots, pumpkins, broccoli, zucchini, cauliflower. nine0005


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