Homemade food for babies 10 months old
Homemade baby food and puree recipes
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Photo credit: Thayer Allyson Gowdy for BabyCenter
Once your baby starts eating solid food, a whole new world opens up for them. Whether you're going the traditional spoon-feeding route or trying baby-led weaning, you're likely starving for ideas for what to feed your baby. Making your own baby food can seem daunting, but with a little planning, it's super easy – and it can be cheaper than buying prepared baby food.
From thin purees to full finger-food meals, here are some baby food recipes for every stage of your solid feeding journey.
Photo credit: Thayer Allyson Gowdy for BabyCenter
Baby food recipes for 6 to 8 months
Babies are typically ready to start eating solid foods around 6 months. Signs that they're ready include having good head control, being able to sit up, and showing an interest in food. If your baby watches you while you eat, opens their mouth when you offer them a spoonful of food, or even tries to grab food off your plate, those are good indicators that they're ready.
You can start your baby off with just about any pureed, single-ingredient food – like bananas, berries, or many of the foods listed below.
The exceptions are the top allergenic foods, such as fish, wheat, eggs, soy, peanuts, tree nuts, sesame, and dairy. It's best to give your baby low-allergy foods at the very beginning, like apple or chicken puree. Once you know they can handle those foods, you can start introducing potentially allergenic foods.
When introducing your baby to a common allergen, serve it for three to five days before introducing another type of food. That way, if your baby has an allergic reaction, it'll be easier to tell what caused it.
Try these baby food recipes for your 6- to 8-month-old:
- Apple and pear sauce
- Baby oats with prunes
- Butternut squash puree
- Green pea puree
- Mango and banana puree
- Peach or nectarine puree
- Roasted pears
- Sweet potato puree
- Turkey or chicken puree
- Whipped cauliflower
- Yogurt and berry swirl
- Zucchini puree
Photo credit: BabyCenter
Baby food recipes for 9 to 12 months
By the time your baby is about 9 months old, they're ready for some more complex dishes – often, you'll find yourself feeding them whatever you and the rest of your family are eating.
While you're expanding your baby's eating horizons, remember they still don't have that many teeth and can't chew hard or crunchy produce like raw carrots – and be on the lookout for choking hazards, like whole grapes and popcorn. But there are still plenty of other options for babies at this age: flaky salmon, ground beef, roasted vegetables, baked potatoes, pasta dishes… the list goes on.
If your baby doesn't like new textures, don't worry. The key at any age is to offer your baby a variety of foods and to keep trying. Even if they don't like the food at first, keep offering it to them – sometimes, you may have to offer your baby a food up to 20 times before they'll accept it.
By this age, your baby is also typically ready to start trying out finger foods, like O-shaped toasted oat cereal, banana slices, or well-cooked pasta cut into bite-size pieces, about a ¼ of an inch in size. Several of the recipes below, like guacamole, hummus, and whipped cauliflower, make perfect dips to pair with finger foods so your baby can start learning to eat independently.
It'll be messy, of course, but it's a great time for them to practice their hand-eye coordination and skills with their newfound pincer grasp.
If you're ready for some more food adventures with your baby, try adding spices to their meals. While it isn't recommended to give babies added salt or sugar in their diet until they're at least 2 years old, fresh herbs and other spices are fair game (and a little added salt is okay). Try adding cinnamon to their oatmeal or rosemary to their ground beef.
And if you really want to experiment with new flavors, your baby may even enjoy a bit of spicy food – but avoid foods with a lot of added sugar, salt, or processing. (If you're a fan of spicy food yourself and ate it while breastfeeding, your baby might even have some built-in tolerance for spice.)
Try these recipes for your 9- to 12-month-old:
- Asparagus risotto
- Baby guacamole
- Barley and mushroom mash
- Broccoli and cauliflower cheese
- Chicken curry with green beans and zucchini
- Coconut milk rice pudding with blueberry compote
- Homemade hummus
- Lentil and spinach stew
- Pasta with spinach and ricotta
- Oatmeal with apples
- Quinoa, black beans, and corn
- Rice with peas, carrots, and egg
- Root veggie mash
- Salmon, asparagus, and peas
- Shepherd's pie
- Smashed chickpea and butternut squash chili
- Tomato and avocado scramble
- Tropical fruit salad
If you're ever unsure about what to feed your baby or how much food to give them at any age, check out our age-by-age guide to feeding.
Rebekah Wahlberg
Rebekah Wahlberg is an associate editor at BabyCenter, the world's number one digital parenting resource. She lives in Southern California with her silly dog Booger, where she enjoys hiking, yoga, and watching Netflix when she "should" be reading. Wahlberg is passionate about creating content that helps parents and parents-to-be equip themselves with everything they need to succeed.
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60+ Healthy Superfoods to Try
Make feeding your baby and 1 year old easier with this go-to list of healthy baby food recipes. Each of the 60+ ideas is easy to make at home, tastes great, and introduces baby to delicious flavors and nutrients!
Baby Food Recipes
Deciding what to make for baby when they start solids can be a little daunting, so I wanted to put together a resource that breaks it down by age. Included in this post you’ll find ideas for what to feed a 6 month old baby, an 8 month old baby, a 10 month old baby, and a 1 year old.
Each child is unique and will progress through the phases of starting solids differently, so adjust as needed for your child.
TIP: Keep in mind that babies should avoid added sugars and salts, so simply eliminate them as needed from any recipes. If you’re making something to share with a baby, you can salt your serving to taste.
Baby Food Recipes 6+ Months
Offering a 6 month old baby healthy, flavorful foods is a great way to set them up for success when starting solids. Some babies will show more interest in food than others, so don’t worry if your baby takes a month or so to get into food…or dives right in from the start!
- Applesauce
- Avocado puree
- Banana puree
- Broccoli puree
- Butternut Squash puree
- Carrot puree
- Cantaloupe puree: Blend until smooth, adding a little water if needed.
- Green bean puree
- Mango Puree
- Peach puree
- Pear puree
- Pea puree
- Raspberry puree
- Sweet potato puree
- Quinoa Baby Cereal
- Zucchini puree: Blend any cooked zucchini until smooth, adding a little water if needed.
TIP: You can feed these purees to baby or offer them on a preloaded spoon so baby can feed herself. You can find the full information on the baby led weaning style of feeding here.
Baby Food Recipes 8+ Months
Continue offering nutrient rich fruits and vegetables, as well as whole grains, protein, iron-rich foods, and some dairy such as plain whole milk yogurt.
Most babies in the 8-10 month range are able to pick up and eat pea-size pieces of food, so aim for about that size with their finger foods.
- Baby Pasta
- Boiled Beets
- Black Beans
- Egg Muffins with Zucchini
- Cottage Cheese Dip
- Hummus with beets
- Hummus with butternut squash
- Hummus with carrots
- Lamb Meatballs
- Mango Smoothie
- Marinara Sauce with Extra Veggies
- Meatballs with Extra Veggies
- Oatmeal with Butternut Squash
- Instant Pot Pinto Beans
- Sauteed Apples
- Sauteed Pears
- Sesame Tofu
- Strawberry Applesauce
- Strawberry Smoothie
- Sweet Potato Pancakes
- Sweet Potatoes Puree with Coconut
TIP: You can also try Homemade Baby Food Combinations.
Baby Food Recipes 10+ Months
Continue serving a 10-12 month old baby healthy finger foods cut up into a small dice as most won’t yet be able to take appropriate sized bites of food. Soft finger foods are great for this age (they’re often called “Stage 3 baby foods“).
- Apple Cinnamon Oatmeal with Raisins
- Applesauce Muffins
- Baby Muffins
- Baked Oatmeal Cups
- Banana Spinach Pancakes
- Butternut Squash Risotto
- Caramelized Bananas
- Chicken Nuggets with Sweet Potato
- Coconut Rice
- Lentil Soup with Veggies
- Mashed Potatoes with Broccoli
- Overnight Oats with Applesauce
- Spinach Banana Muffins
- Soft Roasted Chickpeas
- Shredded Chicken
- Stewed Peaches
- Sweet Potato Hash
- Roasted Salmon
- Wild Salmon Cakes
- Mini Meatballs with Kale
TIP: Babies at this age can eat many of the same foods as the rest of the family, but still may need extra attention to the size of their food (a small dice is good) and the texture.
Continue to avoid anything too crunchy, sticky, or hard.
Homemade Baby Food Recipes for 1 Year Old
As your baby turns into a toddler, they can continue eating the same types of food though you can keep expanding the textures you offer. And remember to offer a variety of foods for the best range of nutrients and foundation of flavors.
- Baby Cookies
- Baked Zucchini Fritters
- Banana Oatmeal Pancakes
- Baked Banana French Toast Sticks
- Butternut Squash Mac and Cheese
- Cauliflower Mac and Cheese
- Cheesy Rice
- Easy Cheese Crackers
- Healthy Pasta Salad
- Homemade Broccoli Tots
- Homemade Cauliflower Tots
- Spinach Recipe with Cheese
- Quick and Easy Sauteed Carrots
- Simple Green Smoothie
- Spinach Pesto Pasta with Peas
- Sweet Potato Mac and Cheese
- Sweet Potato Pudding
- Veggie Chili
TIP: You can find my full list of Baby Snacks for babies eating finger foods and 1 year olds.
What foods can I puree for my baby?
You can puree any foods that you’d like to spoon feed your baby by adding a little breastmilk, formula, or water to the desired consistency.
What is the best food for baby to start with?
You can feel free to go with a nutrient dense fruit, vegetable, or baby cereal, or with something rich in iron such as beef. The rules have relaxed a lot in recent years, so as long as the food is a single food without added sugars or salts, there are really a lot of options!
TIP: Find my best 10 No-Cook Baby Foods here.
How do you make baby food with a blender?
You can puree almost any soft food in a blender simply by adding enough water to get the blender to blend. It’s often not possible to do a small quantity in a regular blender, but you can do 1-2 cups and freeze small portions in an ice cube tray.
Just transfer the frozen cubes to a zip top freezer bag for longer term storage.
What’s the deal with baby food stages?
When starting to think about starting solids with baby, you’ll see a lot of labels of baby food stages.
Learn what the terms Stage 1, Stage 2, and Stage 3 mean related to baby food—and the ages and recommended recipes that correspond to each—in this explainer post.
You May Also Like
- 10 Easy Homemade Baby Food Recipes
- Best Early Finger Foods
- Baby Food Storage 101
- Baby Food Chart
- Favorite Baby Puffs
I’d love to hear which recipes your baby liked best, so please comment below to share!
This post was first published September 2019.
what can a baby eat, what to feed, what vegetables, cereals, fruits to give, regimen and diet for 10 months
Published: 06/20/2020
Reading time: 4 min.
Number of reads: 247164
The author of the article: Ponomareva Yulia Vladimirovna
Pediatrician, candidate of medical sciences, allergist-immunologist
The first year of a baby's life is unique. The processes of growth and development are so intense that each new month is not like the previous one.
In this regard, the child's diet undergoes changes every month to meet the growing needs of the body for nutrients, vitamins, minerals and other biologically active substances. Let's discuss what changes are taking place in the baby's diet, and what can be included in the diet at 10 months. nineOl000 Basic principles and changes in nutrition at 10 months
The basic food groups that must be included in the daily diet of children in the second half of life remain the same - vegetables, fruits, meat, cereals, dairy products. There are 3 main meals and 2-3 additional ones, while the portion size increases, and the daily amount of food is 1000-1100 ml. The child no longer looks like a baby - he has grown stronger, is trying to walk, he has an interest in all the phenomena of the world around him, including traditional adult food. Of course, the menu at 10 months is still very different from the food of the general table, but in terms of the possible variety of food, the list is already close to the diet of older children.
The baby’s menu can already be diversified with homemade dishes in the form of soups, puddings and casseroles. Vegetables and fruits can be partially raw, grated on a fine grater. The drinking diet is still represented mainly by water, but the child can already drink compotes and fruit drinks of home and industrial production without the addition of sugar and artificial colors. nine0003
Feeding a 10-month-old baby
Daily routine and nutrition are very important in a baby's life. Children quickly get used to a certain routine and more readily eat the dishes that are traditionally offered at this meal. Of course, each child is unique, and yours has its own favorite foods and their combinations. Try to rationally distribute all the necessary complementary foods in 5 meals, taking into account the characteristics of family life. Adhere to the principle of a balanced menu, plan your diet for the week in advance, while trying to diversify your diet as much as possible, accustoming your child to the taste of new foods.
nine0003
First meal
The first meal is early in the morning - the baby wakes up hungry after a 6-8 hour break in food. It is best to feed your baby with breast milk or an adapted formula. Child health and nutrition experts recommend continued breastfeeding (BC) until at least the end of the first year of life. The nutritional value of mother's milk at this age is already low, but as a source of the most important biological substances and psycho-emotional comfort, it is undoubtedly priceless. If the child is bottle-fed, you can prepare him a drink based on an adapted mixture. Until the end of the first year of a child's life, it is not recommended to feed whole cow's milk. The fact is that the protein of cow's and goat's milk can cause an allergic reaction, in addition, it causes damage to the intestinal epithelium of an infant and is a serious burden on the kidneys. Do not rush to introduce this unadapted product into the baby's diet. nine0003
See also: Complementary Foods and Meals
Breakfast
The second meal, at approximately 9-10 am, should provide energy and nutrients for a 10-month-old baby to be active in the morning.
What can you offer your child for breakfast? Milk porridge is the perfect product for a good start to the day - it is rich in complex carbohydrates, which ensures long-term saturation and energy boost. The dietary fibers included in its composition are involved in comfortable digestion. In addition, cereals are a source of almost all essential nutrients. In the nutrition of babies at 10 months, the consistency of porridge may already be less homogeneous. Try introducing porridge into your diet, which contains cereal flakes and crushed berries, which helps your child learn to chew. At this age, mothers often begin to cook porridge at home, but it is preferable to use industrial products. Commercially produced porridge is often multi-cereal, which makes it possible to use the beneficial qualities of various grain crops, including those that cannot be cooked at home due to poor digestibility. Cereals go well with fruits and vegetables. For breakfast, you can additionally offer fruit puree or slices of boiled / baked soft fruits for breakfast.
Cottage cheese and vegetable or cottage cheese and cereal casseroles and puddings can diversify the weekly breakfast menu. Every day a child can eat up to 50 grams of cottage cheese. If the child has not previously had allergic reactions, you can expand the range of fruits and gradually introduce citrus fruits and a number of exotic fruits into the diet. nine0003
Drinks
It is not recommended to give a large amount of liquid immediately after a meal, as this overloads the digestion process. Limit yourself to a few sips of water or compote if the child wants to drink food. And between the main meals, periodically offer the baby water, compote or fruit drink, as well as special children's tea. Limit your juice intake, as this is a high-carbohydrate product and is a serious burden on the organs of the gastrointestinal tract. The volume of juice per day should not exceed 100 ml. nine0003
Lunch
The next meal, lunch, covers a third of the total energy expenditure of the day and provides essential nutrients for active growth and development.
At 10 months, it is already possible to offer the baby unpurified soup, provided that well-boiled vegetables are used. Meat complementary foods should be combined with foods that promote the best absorption of trace elements important for growth and development, especially copper and iron. First of all, these are vegetables, with the exception of legumes, and buckwheat. Given that different types of meat contain different amounts of trace elements and vitamins, a balanced weekly diet includes at least 3-4 types of meat complementary foods. Also, 1-2 times a week, the baby can eat dishes with the addition of offal - the liver, tongue and heart. In addition to mashed meat, the baby can be offered coarsely chopped meatballs or steam cutlets. Adding vegetable and cereal components to a meat dish makes the taste more tender and enriches the diet with other beneficial nutrients. Despite the insipid taste of dinner dishes, which seems to many adults, it is not recommended to add salt and spices to them.
At 10 months, onions and parsley and dill can be used to develop taste buds in dishes. nine0003
Snack
Snack, although not the main meal, is necessary for the baby to reinforce forces after a daytime nap and provide the necessary energy for active activities in the afternoon. A dairy product rich in easily digestible protein and fat is ideal, combined with cereals and fruits that complement the dish with carbohydrates and fiber. For a 10-month-old baby, this could be a specialized fermented milk drink combined with baby biscuits and fruit. Another option would be a special industrial product called "Snack Porridge", which is a delicious dessert that combines cereals, milk and natural fruits. In addition to nutritional value, it is a source of dietary fiber, organic acids, vitamins and trace elements. And for kids, this is a delicacy, because the dish has a delicate texture and pleasant taste. nine0003
Dinner
The main evening meal should be easy to digest to avoid problems with digestion at night, and at the same time be nutritious.
A 10-month-old baby can be offered a fish soufflé with a vegetable garnish, a curd-cereal casserole with fruit sauce, baked vegetables with noodles, or a fruit-cereal pudding. Right before bedtime, the baby can be fed with breast milk or an adapted mixture, which will ensure comfortable falling asleep and a restful night's sleep. nine0003
The table shows a sample menu for one day for a healthy 10 month old baby.
| Seeing | Menus | volume, ml / number, grams |
| 200 | Water/compote or juice | 100/100 |
|
| ||
| Lunch (13:00) | Vegetable soup with 70003 9,0002 60/2 | |
|
| Fresh carrot salad with olive oil | 50/3 200 |
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What can be prepared for a child (10 months)?
#1
#2
#3
What about porridge?
In general, the Internet is full of diagrams and comments on how to cook it all. Everything is prepared very simply: boil and wipe, then you can only knead, then give in pieces. Salt is not worth it. It’s worth starting with one vegetable (preferably white or green: zucchini, cauliflower, broccoli, pumpkin goes well), carrots are great, but they can be overfed (keratin is not well absorbed by everyone). By age, you already have meat at all times, again, preference for light meat, without fat, cooked and chopped, start little by little, slowly increase.
The attitude towards broths is ambiguous, there are those who consider them harmful, there are those who are useful. nine0003
It is high time for you to eat fruits: apples, bananas, pears, etc.
#4
guest
As a rule, children do not eat broccoli ) carrots, zucchini, potatoes, white cabbage or / or green beans (according to the number of zucchini, it will roll). This is our lunch menu. I alternate with chicken breast (white meat), or turkey or beef (all in a blender), for a side dish of potatoes. puree, so that it is "not dry" dilute with the broth in which the meat was cooked. In the evening we have (or / or) a banana, an apple, a pear scraped with a spoon - a favorite treat. Bon appetit!)
#5
#6
9000 #7 9000
#8
I make soup from meatballs or chicken breast with potatoes, carrots and rice,
or boil vegetables, everything that goes to borscht.
Porridge, and fruit purees. Sometimes I replace one feeding with a mixture with a baby yogurt with a banana. He's really 6.5 months old
#9,0003
#10
Ksenia
My 7 months we eat like this: Banana or cookies with milk, then cowl milk 150 ml, for lunch I cook soup with carrots with meat or cauliflower with meat or zucchini with meat (meat we eat chicken breast) then an afternoon snack cookies with milk or porridge dinner porridge with dried apricots or prunes (I cook it myself and grind it with a blender) before going to bed milk 150 ml. like this. I never ate a mixture. nine0003
#11
Elephant seller up to 10 months, he did not eat anything other than the above? Amazing nearby.
In general, I will buy a chicken breast and cook it myself.
#12
#13
9000 #14 9000 2011, 00:46
#15
#16
in the morning porridge with sour-milk nanos, in the afternoon soup with broccoli, cauliflower, cabbage and meat cabbage (soaked for 2 hours) in a blender, in the evening, porridge with nan sour or cottage cheese. eats breasts in kepers.
#17
#18
As a rule of broccoli children do not eat (try zucchini.
I cook like this: (( everything in a small amount, at one time, the finished product is 100-150 grams) carrots, zucchini, potatoes, white cabbage or / or green beans. eat with pleasure). This is our lunch menu. I alternate with chicken breast (white meat), or turkey or beef (all in a blender), for a side dish of potatoes. puree, so that it is "not dry" dilute with the broth in which the meat was cooked. In the evening we have (or / or) a banana, an apple, a pear scraped with a spoon - a favorite treat. Bon appetit!)
#19
Xenia
for my 7 months we eat like this: in the morning a banana or cookies with milk, then cow's milk 150 ml, in the afternoon I cook soup with carrots with meat or flower with meat or zucchini with meat (meat we eat chicken breast) then an afternoon snack cookies with milk or porridge dinner porridge with dried apricots or prunes (I cook it myself and grind it with a blender) before going to bed milk 150 ml.
like this. I never ate a mixture.
#20
Oksana
Do you eat this at 7 months??? It is dangerous to give milk to children before a year, this has already been proven. From the year they give baby milk. Chicken breast is also not good for a small child - it’s better to give a rabbit, veal or turkey.
#21
#22
Oksana
Do you eat in 7 months ??? It is dangerous to give milk to children before a year, this has already been proven. From the year they give baby milk. Chicken breast is also not good for a small child - it’s better to give a rabbit, veal or turkey. nine0003
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#23
#24
9000 9000 #25,0003
9000 #25000
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Husband left, 2 months of depression... How will you cope if you are left all alone? December 13, 2011, 07:25 AM0002 And I wouldn't risk giving beans yet. By the way, cottage cheese at this age is also necessary at a minimum. In general, it is not recommended to give it until a year old.
#28
omelet (egg (homemade) + milk (children) (rice), dried fruit compote
in the evening - porridge (different), different fruits (fruit salads)
22.00 at night kefir (or drinking yogurt)
at night -mix
#29
#30
Guest
I agree with everything except Brockeli !!! for my daughter it was one of the first complementary foods, and she simply adored it !!!! Moreover, all the children of the same age from my friends also devoured this with pleasure .
... hmmm .. tasteless in the eyes of adults :) True, I gave her canned puree.
#31
Ksenia
I eat like this for 7 months: in the morning a banana or cookies with milk, then 150 ml of cow's milk, in the afternoon I cook soup with carrots with meat or cauliflower with meat or zucchini with meat (meat we eat chicken breast) then an afternoon snack cookies with milk or porridge dinner porridge with dried apricots or prunes (I cook it myself and grind it with a blender) before going to bed milk 150 ml. like this. I never ate a mixture.
#32
#33
In the morning I cook semolina porridge for my son for breakfast, soup for lunch, I cook it for my son, but I only pour liquid into a bottle and we eat it with joy! in the evening I make mashed potatoes (apple or banana) we don’t like other tastes (but that’s not a problem! at least we eat these.
Before going to bed, I pour 150 ml of milk to my son and give a pacifier, he falls asleep well! and at night I also pour milk 150 ml, too I also give a pacifier to my son and he falls asleep, when the son falls asleep the pacifier spits out and sleeps! that's our menu!May 21, 2012 6:29 pm Diaper most often. He does not eat curd in any other form. And there's nothing I can do, well at least that's it.
#36
New topics
6 answers
Night feeding
Katerina Rybakova
My son is 9 months old. I don’t buy different mixtures, purees, different juices. I cook all this myself. for example:
in the morning I cook semolina porridge for my son for breakfast, soup for lunch, I cook it for my son, but I only pour liquid into a bottle and we eat it with joy! in the evening I make mashed potatoes (apple or banana) we don’t like other tastes (but that’s not a problem! at least we eat these.
Before going to bed, I pour 150 ml of milk to my son and give a pacifier, he falls asleep well! and at night I also pour milk 150 ml, too I also give a pacifier to my son and he falls asleep, when the son falls asleep the pacifier spits out and sleeps! that's our menu!0003
#40
Zlatkina_mat
To each his own.... personally, we already eat fish, and chicken.... and all the liver... ending with strawberries) Just give a little bit and a couple of days to observe the reaction .... if it is not there, go ahead !!!!!!
#41
#42
Morning 7.30 8.00 breakfast mixture + cookies
9,30 10, 00 second breakfast fruit puree
12.
00 12.30 lunch vegetable soup on meat broth chicken rabbit beef tenderloin 16.00 mix
19.00 dinner any milk porridge
once a week I give fish and yolk
every other day cottage cheese
drinks juices and green tea
#43
Senora Calligaris
Is it possible to give cow's milk? !
#44
Author
Baby is 10 months old. What can I cook for him? His menu is: morning - Mixture and porridge. day -- Mix and mashed potatoes with carrots. (not always) evening -- Mix and cottage cheese. night -- Mix Note: Baby eats everything with formula. For example, a spoonful of porridge (potatoes, cottage cheese) is a mixture, a spoonful of porridge is a mixture, etc. During the day I give juice and infusion of prunes to drink.
