How to make baby sleep after feeding

Getting your baby to sleep

Some babies sleep much more than others. Some sleep for long periods, others in short bursts. Some soon sleep through the night and some don’t for a long time. Your baby will have their own pattern of waking and sleeping, and it’s unlikely to be the same as other babies you know.

It's also unlikely to fit in with your need for sleep. Try to sleep when your baby sleeps. If you're breastfeeding, in the early weeks your baby is likely to doze off for short periods during a feed. Carry on feeding until you think your baby has finished or until they're fully asleep. This is a good opportunity to try to get a bit of rest yourself.

If you're not sleeping at the same time as your baby, don't worry about keeping the house silent while they sleep. It's good to get your baby used to sleeping through a certain amount of noise.

How can I get my baby used to night and day being different?

It can be helpful to teach your baby that night-time is different to daytime from the start.

During the day, open curtains, play games and don't worry too much about everyday noises when they sleep.

At night, you might find it helpful to:

keep the lights down low
not talk much and keep your voice quiet
put your baby down as soon as they've been fed and changed
not change your baby unless they need it
not play with your baby

Safe sleeping — where should your baby sleep?

It's up to you where your baby sleeps, but it is recommended that babies sleep in a cot in the same room as an adult for the first 6 to 12 months, since this has been shown to lower the risk of sudden infant death syndrome (SIDS).

Always place a baby to sleep on their back with the head and face uncovered every time they sleep, night or day. Keep the room smoke-free.

Look out for tired signs

Babies will show signs when they are getting tired such as grimacing, yawning, grizzling, frowning, sucking, staring, snuggling in, jerky movements, becoming over active, clenching fists, rubbing eyes, fussiness or crying. Responding early to these tired signs prevents your baby becoming distressed and makes it easier for them to sleep.

Establishing routine with a newborn

Newborn babies will sleep on and off throughout the day and night. It can be helpful to have a pattern, but you can always change the routine to suit your needs. For example, you could try waking your baby for a feed just before you go to bed in the hope that you'll get a long sleep before they wake up again.

Establishing a bedtime routine

You may feel ready to introduce a bedtime routine when your baby is around 3 months old. Getting them into a simple, soothing bedtime routine can be helpful for everyone and can help prevent sleeping problems later on. It's also great one-to-one time with your baby. Here are some things to try:

a warm bath before bedtime
changing into night clothes and a fresh nappy
brushing their teeth (if they have any)
putting them to bed
reading a bedtime story
dimming the lights in the room to create a calm atmosphere
giving them a goodnight kiss and cuddle
singing a lullaby or having a wind-up musical mobile that you can turn on when you've put your baby to bed

Settling babies aged 0 to 6 months

Babies need to learn the skill of going to sleep and parents can help.

In the first 6 months, you could try holding your baby in your arms until they fall asleep. Use gentle rhythmic patting, rocking, stroking, talking, or softly singing before putting your baby into the cot asleep. These repetitions signal relaxation and sleep.

You could also try 'hands-on settling', where you place the baby in the cot awake (but calm and drowsy) and gently pat or stroke them till they fall asleep, comforting them with gentle 'ssshhh' sounds.

If your baby becomes or stays distressed, pick them up for a cuddle until calm or asleep before putting your baby back in the cot. Stay with them until they fall asleep.

Settling a baby aged 6 to 12 months

As with younger babies, it helps to talk quietly and cuddle your baby to help keep them calm.

Try the 'hands-on settling technique' and, as your baby calms or falls asleep, move away from the cot or leave the room. If your baby starts to become distressed, return and continue to comfort your baby using patting and calming sounds before moving away or leaving the room again. Some babies may need you to stay in the room until they are asleep.

As your child gets older, it can be helpful to keep to a similar bedtime routine. Too much excitement and stimulation just before bedtime can wake your child up again. Spend some time winding down and doing some calmer activities, like reading.

Check out the Tresillian website for more tips on how you can help your baby learn to settle and fall asleep at different ages.

How much sleep is enough?

Just as with adults, babies' and children's sleep patterns vary. From birth, some babies need more sleep or less sleep than others. This list shows the average amount of sleep that babies and children need during a 24-hour period, including daytime naps.

Birth to 3 months

Most newborn babies are asleep more than they are awake. Their total daily sleep varies, but can be from 8 hours up to 18 hours. Babies will wake during the night because they need to be fed. Being too hot or too cold can also disturb their sleep.

3 to 6 months

As your baby grows, they'll need fewer night feeds and be able to sleep for longer. At this age, most will sleep 14 to 15 hours during the day and night. Some babies will sleep for 8 hours or longer at night, with 2 to 3 shorter sleeps during the day. By 4 months, they could be spending around twice as long sleeping at night as they do during the day.

6 to 12 months

At this age, night feeds should no longer be necessary, and some babies will sleep for up to 13 hours at night. Teething discomfort or hunger may wake some babies during the night.

12 months

Babies at this age can sleep for around 12 to 13 hours in total over a 24-hour period.

2 years

Most 2-year-olds will sleep for 11 to 12 hours at night, with 1 or 2 naps in the daytime.

3 to 4 years

Most will need about 12 hours' sleep, but this can range from 8 to 14 hours. Some young children will still need a nap during the day.

Coping with disturbed nights

Try to resist the urge to rush in if your baby murmurs in the night. Depending on their age, you could leave them for a few minutes and see if they settle on their own. Having said that, newborn babies invariably wake up repeatedly in the night for the first few months and disturbed nights can be very hard to cope with.

If you're formula feeding, you might like to encourage your partner to share the feeds. If you're breastfeeding, you could ask your partner to take over the early morning changing and dressing so that you can go back to sleep.

Once you're into a good breastfeeding routine, your partner could occasionally give a bottle of expressed breast milk during the night. If you're on your own, you could ask a friend or relative to stay for a few days so that you can sleep.

Sleep problems

All new babies change their patterns. Just when you think you have it sorted and you've all had a good night's sleep, the next night you might be up every 2 hours.

Be prepared to change routines as your baby grows and enters different stages of development. And remember, growth spurts, teething and illnesses can all affect how your baby sleeps.

If your baby is having problems sleeping or you need more advice about getting into a routine, speak to your doctor, midwife or maternal child health nurse, or call the Tresillian helpline on 1300 2PARENT (1300 272 736).

Call Pregnancy, Birth and Baby on 1800 436 882 or try video call to speak face-to-face with one of our maternal child health nurses. Video call is available 7am to midnight (AEST), 7 days a week and is free of charge. To find out more, visit our video call page.

Baby crying

If your baby is not sleeping and is also crying or seems distressed, despite your usual care and nurturing, then you might ask a doctor's opinion since there are some medical conditions that can disturb a baby's sleep and cause distress.

Learn more here about the development and quality assurance of healthdirect content.

Sleep and Your 1- to 3-Month-Old (for Parents)

Just when you think that getting more shut-eye is a far-off dream, your baby will begin to sleep longer stretches at night. Baby's sleep cycle is getting closer to yours, and your little one may be feeding less often at night.

But don't assume you'll be hitting the snooze button just yet. At this stage, "sleeping through the night" is considered to be a stretch of only 5 or 6 hours.

How Long Will My Baby Sleep?

Because babies this age are more awake, alert, and aware of their surroundings during daylight hours, they're more likely to be tired at night and sleep. But the range of normal is still very wide.

Infants up to 3 months old should get 14–17 hours of sleep over a 24-hour period, says the National Sleep Foundation. Many will have settled into a daily sleep routine of 2-3 naps during the day, followed by a longer "sleeping through the night" stretch after a late-night feeding.

How Should Babies Sleep?

The American of Academy of Pediatrics (AAP) recommends room-sharing without bed-sharing for at least the first 6 months or, ideally, until a baby's first birthday. This is when the risk of SIDS (sudden infant death syndrome) is highest.

Room-sharing is when you place your baby's crib, portable crib, play yard, or bassinet in your own bedroom instead of in a separate room. This keeps baby nearby and helps with feeding, comforting, and monitoring baby at night.

While room-sharing is safe, putting your baby to sleep in bed with you is not. Bed-sharing increases the risk of SIDS and other sleep-related deaths.

Follow these recommendations for a safe sleep environment for your little one:

Always place your baby on their back to sleep, not on the stomach or side. The rate of SIDS has gone way down since the AAP began recommending this in 1992.
Use a firm, flat sleep surface. Cover the mattress with a sheet that fits snugly.
Do not put anything else in the crib or bassinet. Keep plush toys, pillows, blankets, unfitted sheets, quilts, comforters, sheepskins, and bumper pads out of your baby's sleep area.
To avoid overheating, dress your baby for the room temperature and don't overbundle. Don't cover your baby's head while they're sleeping. Watch for signs of overheating, such as sweating or feeling hot to the touch.
Keep your baby away from smokers. Secondhand smoke increases the risk of SIDS.
Offer a pacifier to your baby at sleep time, but don’t force it. If the pacifier falls out during sleep, you don’t have to replace it. If you're breastfeeding, wait until breastfeeding is firmly established.
Watch out for other hazards, such as items with cords, ties, or ribbons that can wrap around a baby's neck, and objects with any kind of sharp edge or corner. Look around for things that your baby can touch from a seated or standing position in the crib. Hanging mobiles, wall hangings, pictures, draperies, and window blind cords could be harmful if they are within a baby's reach.
Don’t let your baby fall asleep on a product that isn’t specifically designed for sleeping babies, such as a sitting device (like a car seat), a feeding pillow (like the Boppy pillow), or an infant lounger (like the Dock-a-Tot, Podster, and Bummzie).
Don’t use products or devices that claim to lower the risk of SIDS, such as sleep positioners (like wedges or incliners) or monitors that can detect a baby’s heart rate and breathing pattern. No known products can actually do this.
Don’t use weighted blankets, sleepers, or swaddles on or around your baby.
Make sure that all sleep surfaces and products you use to help your baby sleep have been approved by the U.S. Consumer Product Safety Commission (CPSC) and meet federal safety standards.

Helping Your Baby Sleep

If you haven't already, start a bedtime routine that will be familiar and relaxing for your baby. Bathing, reading, and singing can soothe babies and signal an end to the day. Some babies like to be swaddled (wrapped in a light blanket). This is OK until they start to roll (typically, when they're 3 to 4 months old). Be consistent and your baby will soon associate these steps with sleeping.

If you rock your baby to sleep before bedtime, your little one may expect to be rocked to sleep after nighttime awakenings. Instead, try putting your baby into a crib or bassinet while drowsy but still awake. This way your baby will learn to fall asleep on their own.

Some babies squirm, whine, and even cry a little before falling back to sleep on their own. Unless you think that your baby is hungry or ill, see what happens if you leave your baby alone for a few minutes — they might settle down.

If your baby wakes during the period that you want them to sleep, keep activity to a minimum. Try to keep the lights low and resist the urge to play with or talk to your baby. Change or feed your baby and then return your little one to the crib or bassinet.

If your baby is waking early for a morning feeding, some small changes may allow a slight shift in schedule. You might try waking your baby for the late-night feeding at a time that suits your sleep schedule:

For instance, if your baby sleeps after a 7 p.m. feeding and wakes up at 2 a.m. to eat, try waking the baby to feed at 11 p.m. Then, put your little one down to sleep until an early-morning feeding at 5 a. m. or 6 a.m.

It may take a few nights to establish this routine, but being consistent will improve your chances of success.

When Should I Call the Doctor?

Some infants at this age will start sleeping through the night, but there is a wide range of normal. If you have questions about your baby's sleep, talk with your doctor.

Putting the child to sleep: useful tips and recommendations

Author, editor and medical expert - Muraeva Yulia Yurievna.

Views: 207 562

Last update date: 06/23/2022 G.

average reading time: 12 minutes

Content:

Rhythm of children's sleep
How to properly laid it out properly sleep baby
How to help your baby sleep
How to teach a child to sleep in his own crib?
Bedtime rituals
What are the bedtime rituals?

Sleep is an important part of life, so it must be regular and of high quality ¹ . But often the first year of a child's life becomes a real test for parents. Even such a seemingly simple action as putting a newborn to sleep sometimes turns into a task of increased complexity.

The difficulty is that in infants, sleep is still being formed, and circadian rhythms differ from those to which parents are accustomed ² .

Rhythms of baby sleep

Before birth, the alternation of sleep phases in the fetus is subject to circadian (daily) rhythms and fluctuations in the hormonal background of the expectant mother. After giving birth, it takes time for the child to mature its own regulatory system ² .

A term newborn sleeps an average of 16-17 hours ² , and the total duration of sleep is not affected by dark and daylight hours ³ .

Babies up to 2 months have 2 sleep phases ^2.3 :

Active sleep. Starts after falling asleep. This phase is important for the stimulation and development of the central nervous system. During active sleep, you can observe the baby's mobility, rapid eye movements and a weakening of reactions to external stimuli (light, sound, touch).
Peaceful sleep. Follows the active phase. During restful sleep, the heart rate slows down, the movements of the eyeballs stop, and the baby stops moving his arms and legs. nine0063

Together these 2 phases form a cycle. Each cycle begins with active sleep followed by restful sleep. The duration of such a cycle is approximately 45-60 minutes ³ .

But the sleep-wake cycle lasts longer. For breastfed babies, it is approximately 1-3 hours, and for artificial babies, it is 2-5 hours ³ .

Gradually lengthening periods of wakefulness, and most of the sleep occurs at night ² :

By the end of 3 months of life, an uninterrupted night's sleep can be about 5 hours ³ .
From 2 to 12 months, babies sleep 9-10 hours at night ³ , while daytime sleep is divided into 1-4 episodes that can last from 30 minutes to 2 hours ³ .

Sleep regularity and sleep disturbances can be assessed after 6 months, when the child develops circadian rhythms ³ .

Although the night sleep becomes longer, each cycle is still accompanied by micro-awakenings (wakings) ^2.3, after which the baby can fall asleep quickly enough. This is a short-term activation of the central nervous system, which must be distinguished from a full awakening ² . It is good if at this moment the mother is nearby and helps the child fall asleep again.

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How to Put Your Baby to Sleep

The American Pediatrics Association has developed guidelines for safe sleep for babies. Below are some of them (the full list of recommendations can be found at the link) ⁴ :

The best sleeping position is on your back.
The mattress should be hard enough, and the crib should not be cluttered with things, blankets, pillows.
No smoking in the nursery.
If the child sleeps in a cool room, it is better to dress him warmly or put him in a special sleeping bag for babies. He should be warm, but not hot, so it is not recommended to wrap him with a blanket. And in order for the baby to breathe freely, in no case cover him with a blanket with his head. nine0063

Babies up to 12 months of age still need to feed at night, so sleeping in the same room with the mother may be necessary to optimize breastfeeding and closer contact ⁴ . Co-sleeping in the same room with parents does not mean that the child will sleep with them in the same bed, because it does not meet the safety requirements ⁴ .

Before putting your newborn to bed, also remember that:

Tight swaddling is not recommended0036 4 . There are babies who find this soothing, but swaddling can interfere with the baby's breathing because the chest is compressed and the baby cannot take a deep breath. ⁴ . Tight swaddling also increases the risk of a lung infection and can aggravate hip dysplasia. Do not swaddle a baby who is already rolling over from his back to his stomach ⁴ .
There is no consensus on the use of pacifiers. Some experts believe that they have a negative effect on breastfeeding and interfere with the formation of the correct bite. Other evidence suggests that pacifiers help reduce the risk of respiratory and cardiac problems in infants up to 12 months of age ⁴ .
Don't encourage falling asleep in your arms or while feeding. Older babies do not need to be allowed to fall asleep while watching a movie, after a set time, or in their parent's bed ⁴ .

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How to help your baby fall asleep

As the baby develops, fears, anxiety, anxiety may appear when he refuses to sleep separately from his parents and resists falling asleep ² . The maturation of biological rhythms is facilitated by the environment of the child, the behavior of parents, compliance with the regimen and rules of sleep hygiene ³ .

To ensure quality rest and proper development, parents need to follow the recommendations. Specialists advise following these rules ⁴ :

Put the baby to bed in the evening and wake up in the morning at about the same time, despite weekends and holidays ⁴ .
Avoid physical activity before bed ⁴ .
Limit activities in bed that are not related to falling asleep (playing, feeding), as this interferes with the baby's understanding of sleep ⁴ .
Keep the bedroom comfortable - moderate temperature, low lighting, minimal noise, comfortable pajamas ⁴ .
Form a laying ritual ⁵ .
Follow the diet - the baby should not have any hunger or overeating. Before going to bed, you can feed him a little ⁵ .
Keep an activity diary so that you can analyze and understand what interferes with your child's sleep ⁴ .

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How can I get my baby to sleep in his own crib?

There are various methods to help a child fall asleep on his own, without the help of parents. They are often used as a non-drug treatment for insomnia (sleep disorder) in young children aged 1 to 3 years ⁴ . Examples of such techniques are described below. Choosing the right one for your baby should be discussed with a baby sleep specialist. nine0003

One way to overcome sleep disorders is through behavioral therapy. It helps to change wrong associations and sleep patterns in a child ^4.7 . In behavioral therapy, the abandonment method is used. With him, parents immediately leave the child in the crib and leave the nursery. However, they do not return when they hear his cries or call, giving him the opportunity to fall asleep on his own ⁴ . But psychologists do not recommend using this approach if the baby is not yet 6 months old and is breastfeeding ⁴ , as this may adversely affect the baby's condition.

In addition, the abandonment method is not suitable for all parents. For those who want to be near or calm a crying baby ⁴ experts recommend other methods - "check and hold" or "gradual repayment" ^4.7 .

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"Checking and Holding"

When getting ready for bed, the parent spends some time with the child, then puts him to bed and leaves the room or goes to bed if she is in the nursery. At the same time, they do not approach the baby for 15-20 minutes and do not react to his crying or screaming. This period is called "hold" ⁷

When the 20 minutes have elapsed, the parent goes to the child, straightens his bed and returns to himself. This part is called checking ⁷ .

It is very important not to take him out of the crib and feed him when he wakes up. The exception is children who require night feedings for age or medical reasons. In all other cases, the parent simply comes to the crib for a short time to check, and then leaves again for a 15-20 minute “hold” ⁷ .

Gradually - over several nights - increase the "hold" interval to 30 minutes ⁷ .

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Gradual repayment

This technique is designed to “repay” the child's protests and manipulations ⁷ . There are 2 options for "gradual repayment" - with and without the presence of a parent ⁴ .

The classic option is to leave the baby alone in the bedroom for a certain amount of time, gradually accustoming him to fall asleep on his own. Unlike the “check and hold” method, the child can be calmed down. But you need to return to his bed not at the first call, but after a certain time. After the child calms down, you need to leave again, increasing the intervals when he tries to fall asleep without you ⁷ . This option is suitable for babies over 6 months old ⁴ .

Until the age of six months, use the “gradual repayment” method in the presence of a parent. It is carried out in stages ⁴ :

The parent puts the baby to bed and sits next to it. If the bed is large, you can lie down next to the child.
On subsequent nights, mom or dad still stays close to the baby, but gradually reduces the number of touches, communicates less with him, showing him that they are busy with something, for example, reading or cleaning the room. nine0063
When putting the child to bed, the parent does not lie down next to him, but sits on a chair not far from the bed, about 5 meters from it, continuing to sit until the baby falls asleep.
In the next step, the distance between the bed and the chair is increased by gradually moving it away.
A little later you can leave the nursery for a while, but be sure to return before the baby cries.

If the child wakes up, repeat the same steps that you perform at this stage of the procedure. The stages can be stretched over several days so that the baby has time to get used to each ⁴ .

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Bedding rituals

Forming a bedding ritual is considered to be an effective method ⁴ . It can complement the "repayment" technique, but sometimes it works quite well on its own. Suitable for all ages, but the earlier it is started, the less likely babies are to develop sleep problems - they fall asleep faster and sleep longer ⁴ .

The ritual begins at the moment of the child's drowsiness. Before you put the baby to sleep, you need to perform a number of actions. They should be predictable, regular, relaxing and positive. The total duration of the ritual is 20-45 minutes ⁴ . If it was not possible to meet the set time, most likely, you need to shift the ritual to another time and wait for drowsiness. It can manifest itself as loss of interest in surrounding toys and people, reddening of the eyelids, rubbing of the eyes, yawning ⁴ .

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What are the rituals for falling asleep?

Experts recommend preparing for sleep, which consists of consecutive, daily repeated actions, the so-called routines ⁵ . They help to speed up falling asleep, increase the quality and duration of sleep, reduce the number of night awakenings ⁵ .

The most typical nightly rituals ⁶ :

Bathing in warm water with your favorite foam or bath product, light massage.
Soothing sounds - "white noise". This is a monotonous noise that does not carry a semantic load, soothes and helps to forget, for example, flowing water, a metronome, ticking clocks or recordings of nature sounds. nine0063
Lullabies and fairy tales.
Wishes for "good night", "sweet dreams" or other phrases that are said only before going to bed.

Sleep experts recommend a three-step ritual that includes bathing, massage and quiet time in the crib ⁸ .

Bath foam can be used during bathing. For babies from 6 months, JOHNSON’S ® Baby Bath Foam "Before Bed" is suitable. It has a soothing scent to help your baby get ready for bed ⁸ .
Immediately after a warm bath, a milk can be applied to the skin, such as JOHNSON’S ® Bedtime Milk ⁸ , for children over 6 months of age, by lightly stroking the skin. Such a massage will calm the baby even more and prepare him for sleep, especially thanks to the pleasant smell of milk ⁸ .
At the third stage, you need to change the child into pajamas, read a bedtime story or sing a lullaby ^4,8 .

As a rule, a few days are enough to form an association between the evening routine and falling asleep ⁴ .

As you can see, pediatricians and psychologists have developed various methods for healthy children's sleep and fast falling asleep. But you need to use them, taking into account the age of the child, his habits and characteristics of the nervous system. The task of parents is to organize the baby’s daily routine and prepare him for sleep, calming and creating positive associations with the process of falling asleep. With the correct implementation of the recommendations of a specialist, the child will gradually learn to fall asleep independently and faster, will sleep longer and sounder. nine0003

You may also be interested in:

Traveling with your baby
Baby's Skin Care Guide

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The information in this article is for guidance only and does not replace professional medical advice. For diagnosis and treatment, contact a qualified specialist.

References:

E.S. Sakharova. What worries the baby? Pediatric pharmacology, 2010, volume 7, No. 2, pp. 143-148. nine0063
I.A. Kelmanson. Formation of the state of sleep in ontogeny and the problems arising from this. Neurology and psychiatry. Special issue "Sleep and its disorders-5". Effective pharmacotherapy, 2017, No. 35, p.4-13
M.G.Poluektov, P.V.pchelina. Sleep in children: from physiology to pathology. Medical Council, 2017, No. 9, pp. 98-103.
P.V.Pchelina. M.G.Poluektov. How to treat insomnia in early childhood. Neurology and psychiatry. Special issue "Sleep and its disorders-4". Effective pharmacotherapy, 2016, No. 19, pp.52-60.
Jodi A. Mindell, PhD; Lorena S. Telofski, BA; Benjamin Wiegand, PhD; Ellen S. Kurtz, PhD. A Nightly Bedtime Routine: Impact on Sleep in Young Children and Maternal Mood. (The Nightly Sleep Schedule: Effects on Young Children's Sleep and Maternal Mood) SLEEP (Sleep), Vol. 32, no. 5, 2009. pp. 599-607.
E.A. Korabelnikova. Treatment and prevention of insomnia in young children. Russian Psychiatric Journal, 2012, No. 3, pp. 62-70.
M.G. Poluektov Sleep disorders in childhood: causes and modern therapy // Effective pharmacotherapy, Neurology and psychiatry. 1/2012
Mindell J, Lorena S, Telofsky BA et al. Nightly sleep routine: effects on young children's sleep and maternal mood. Sleep. 2009; 23:599–606.

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REMINDER FOR PARENTS WITH CHILDREN IN THE FIRST YEAR OF LIFE • GBUZ SK "City Clinical Polyclinic No. 5" of the city of Stavropol

, foreign body and ingestion of a foreign body, suffocation, drowning, etc.):
• Never leave a child alone in the house.
• Feed your baby in a sitting position. Make sure that the child's nasal breathing is not difficult due to strong pressing against the mammary gland. If the baby is formula-fed, feed him in your arms, make sure that the baby does not swallow air.
• After feeding the baby, hold him upright to burp air, and only then put him on his side in the crib.
• Do not give your baby bread crusts, bagels, bagels, pieces of fruit and vegetables, seeds, nuts, or other foods as they may cause food to be inhaled. nine0026 • Baby needs to be supervised while feeding. Coughing, noisy rapid breathing, or an inability to make sounds are signs of breathing problems and possibly choking, which can lead to death.
• Choose a crib with a space between the bars so small that the child cannot stick his head between them.
• Do not use pillows in a crib, on a changing table. Never put your baby to sleep on a pillow, he may roll over, which will lead to the closing of the baby's airways and suffocation. nine0026 • There should be no foreign objects in the crib (pillows, blankets, diapers, plastic bags, toys, cords, ribbons, bows, etc.), they can tangle or suffocate.
• To sleep, the baby should be placed in the crib on its side.
• Never put an infant to bed with you. You can fall asleep and, if you involuntarily turn, crush the child and block his air supply, which will lead to tragedy.
• When laying the baby on his tummy, be sure to be close to him, remove all items that can block the baby's air supply (diapers, toys, pillows), lay the baby only on a flat, hard surface. Don't put your baby on your tummy to sleep. nine0026 • In the child's field of activity, there should be no small objects (parts of toys, batteries, buttons, coins, balls, sweets, etc.) that the child can take into his mouth, risking choking.
• Soothers with strings, ropes, hanging toys, rope swings can cause suffocation to a child.
• Never leave your baby alone in the tub while bathing, even for a second, babies can drown in less than two minutes even in a small amount of water.

2. TO PREVENT ACCIDENTS CAUSED BY A CHILD FALLING
• Never leave a child alone in the house, even if you put him to bed.
• Don't trust older children to take care of your child.
• When placing your baby in the crib, check that the sides of the crib are well secured.
• Choose a crib with high sides to prevent falls.
• Do not leave the baby alone on the changing table or other furnishings (bed, sofa, chair, etc.), as the baby may fall to the floor.
• Do not put the child to sleep anywhere other than a cot (avoid sleeping on a bed, sofa, etc. ). nine0026 • In the stroller, the child must be secured with special fasteners.
• Make sure that access to the window, the window sill for the child is not possible.
• When using a walker, keep a close eye on the child (avoid obstacles: thresholds, steps, the possibility of going onto stairs, etc.). The walker could tip over and the baby could be seriously injured.

3. TO PREVENT HOUSEHOLD ACCIDENTS WITH CHILDREN (poisoning, burns, cuts, etc.)
• Always measure the temperature of the water with a thermometer (not your elbow!) before placing your child in the bath tub - the child may get burned . nine0026 • Do not add hot water to a baby bath.
• A small child can also get burned when using a heating pad if the temperature of the water in it exceeds 40-60°C;
• Protect your child from sunburn, sunstroke and heatstroke.
• Baby toys must be made of safe, non-breakable materials (risk of injury or choking on small pieces).
• Remove tablecloths and napkins hanging from tables - they may contain heavy, sharp, hot objects and drinks (the child can pull the edge of the tablecloth, tip over objects, injure or burn themselves).