Making mango baby food
5-Minute Mango Puree and Toddlers
byAmy Palanjian
Updated
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Learn the easiest way to transform fresh or frozen mango into a smooth homemade baby food with this easy Mango Puree. You can even make it ahead and freeze some for future week’s too. (I love it so much, I often eat it myself as an adult!)
Mango Puree
Mango is one of my older kid’s favorite fruits, so we almost always have some in the fridge or freezer. And once I realized that it was so easy to transform into puree when we had a baby in the house, everyone has been getting in on the vitamin C action!
This homemade baby food is naturally sweet and creamy. It’s really intensely flavorful and can be served on its own or paired with other foods including oatmeal, yogurt, pancakes, and, really, anything you think sounds good.
Ingredients You Need
To make this baby food puree, you need either fresh mango or frozen diced mango. If using fresh, you’ll want to cut it, which you can do by slicing off two large sections around the hard center. Then score lightly with a paring knife, push outward to expose the pieces, and cut off the flesh.
If using frozen, you’ll want to defrost it at room temperature, overnight in the fridge, or in 15-second increments in the microwave.
How to Make Mango Puree with Frozen Mango
This is so easy! Simply let frozen diced mango thaw overnight in the fridge, at room temperature, or briefly in the microwave. Then it’s ready to use in the recipe.
TIP: You don’t have to drain off the liquid from the thawed frozen mango, as it will blend right into the puree.
Step-by-Step Instructions
Here’s a look at how to make this easy mango puree. Scroll down for the full recipe.
- Add your diced mango to a blender.
- Blend until smooth, adding water, formula, or breastmilk if needed.
(I usually don’t find that any additional liquid is needed if using thawed frozen mango, but depending on the ripeness of your fresh mango, you may need a little.) - Serve or store for later.
TIP: I prefer to store this in small portions so it’s easy to pull out and serve or mix with other foods.
Frequently Asked Questions
What is mango puree made of?
Mango puree is made with just mango, which can be fresh mango or frozen mango of any variety.
What are mango puree uses?
You can serve it as is to a baby, stir it into other baby food, add it to yogurt, use it as a dip for pancakes, or even add it to your own mixed drinks.
What other foods can I mix this with?
It’s delicious with whole milk yogurt, cottage cheese, and oatmeal; drizzled over fish tacos, or used as a dip for Vanilla Waffles or 2-Ingredient Pancakes.
How to Store
- You can store any leftovers in the fridge in an airtight container for up to 3 days.
- To freeze, place spoonfuls into an ice cube tray. Freeze for 4-6 hours or overnight. Transfer to a freezer storage bag, date and label, and freeze for up to 3 months. Thaw overnight in an airtight container in the fridge.
Best Tips for Success
- Use ripe mango, which should feel soft to the touch if fresh and not rock hard as an underripe mango would.
- You can use fresh or frozen mango.
- To use frozen mango, let it thaw in the fridge or at room temperature (or warm it in the microwave in 15 second increments) before starting the recipe.
- You don’t have to drain off the water from the thawed frozen mango, as it will blend right into the puree.
- Serve plain or stir into yogurt, cottage cheese, oatmeal, or overnight oats.
- This is really delicious in Mango Yogurt.
- See more of my favorite Baby Food Pouch recipes, Easy Mango Smoothie, Strawberry Yogurt, Strawberry Puree, and our favorite reusable pouches.
I’d love to hear your feedback on this recipe if you try it, so please comment below to share.
This post was first published January 2019.
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Author Amy Palanjian
Cuisine American
Course Baby Food
Calories 17kcal
Servings 6 servings
- ▢ 1 cup diced mango
- ▢ 2 tablespoons to ¼ cup water, formula, or breastmilk as needed
Place mango into blender.
Blend, adding liquid as needed, starting with the smaller amount.
Serve or store for future use.
Vitamix Blender
Silicone Ice Cube Tray
Reusable Pouch
- Use ripe mango, which should feel soft to the touch if fresh and not rock hard as an underripe mango would.
- You can use fresh or frozen mango. To use frozen mango, let it thaw in the fridge or at room temperature (or warm it briefly in the microwave) before starting the recipe.
- You don’t have to drain off the water from the thawed frozen mango as it will blend right into the puree.
- You can store any leftovers in the fridge in an airtight container for up to 3 days.
- To freeze, place spoonfuls into an ice cube tray. Freeze for 4-6 hour or overnight. Transfer to a freezer storage bag, date and label, and freeze for up to 3 months. Thaw overnight in an airtight container in the fridge.
- A typical serving for a 6 to 7-month-old may be 1/2-1 tablespoons. An older baby may eat more than that.
- Serve plain or stir into yogurt, cottage cheese, oatmeal, or overnight oats.
Calories: 17kcal, Carbohydrates: 4g, Protein: 1g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 1mg, Potassium: 46mg, Fiber: 1g, Sugar: 4g, Vitamin A: 298IU, Vitamin C: 10mg, Calcium: 3mg, Iron: 1mg
Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!
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Baby Mango Puree - Creative Nourish
Easy, no cook, this baby mango puree is loaded with vitamin C and is one of the best baby foods to start with.
Sweet in taste and creamy in texture, it is absolutely delicious.
As you might already know, I am a huuuge fan of fresh, local and seasonal produce. But there are a few foods that most of us don't have locally available and have to compromise because they are just so good. Mango being one of them.
Mango is one of those foods that tastes perfect all on its own. So a stage 1 mango baby puree is a must-have when you start your baby on solid foods.
And not just because it's so easy to make but also because it tastes perfect, has a wonderful creamy texture and is full of great nutrients to keep your baby growing healthy.
Jump to:- Ingredients
- How to store mango?
- Mango Puree for Baby Benefits
- How To Make Mango Puree for Baby - 2 ways
- How to make frozen mango puree?
- How to make mango puree from fresh mangoes?
- Tips
- How to serve?
- How to store mango puree?
- Possible Variations
- Mango Baby Food Combinations
- FAQ
- More homemade baby food recipes:
- Recipe
- How to store mango puree?
Ingredients
Mango (obviously): when purchasing make sure that the mango is a little soft to the touch and free of any signs of deterioration.
You don't want it to be squishy or have any dark spots or cracks.
How to store mango?
If it's not fully ripe, leave it at room temperature for up to 7 days until ripe.
When ripe, move to the refrigerator for about 5 days.
Mango Puree for Baby Benefits
Mango is a fruit that's really rich in vitamin C. But what most people maybe don't know is that it's also a great source of beta-carotene which is a precursor of vitamin A.
Another important thing for babies when they start solids is dietary fiber. This is because their little digestive systems might not be developed fully yet and the introduction of solids can lead to constipation.
So this is where food high in dietary fiber comes handy. And mangoes are just that.
They also contain a fair amount of B vitamins as well as minerals such as copper.
How To Make Mango Puree for Baby - 2 ways
Mango is one of those fruits that doesn't require any cooking before serving. Not even for a 6 month old's mango baby puree.
Yessss!!!!!
There are two ways of making it though - from fresh mangoes and from frozen.
How to make frozen mango puree?
- Thaw the frozen mango three ways - either overnight in the fridge; place the sealed bag of mango in a bowl of cold water for about half an hour; or just pop it in a blender about 2 hours before you want to blend and let it thaw.
- Blend. Place the mango in the blender or food processor and blend until smooth. It may require a bit of water so you can add little by little making sure that it is not too runny.
- Serve or store for later use.
How to make mango puree from fresh mangoes?
- Cut the mango. Peel the mango and then cut around the seed. For the mango baby puree you don't really need to cut it further if you will be using a blender.
- Blend. Now that you’ve prepared your mango, just throw it in the blender.
And blend until smooth. You can add a tablespoon of water to make it smoother but you will most likely not need it. - Serve or store for later use.
- There are certain blenders that were created just for baby food but we have always used either the inexpensive magic bullet, the Vitamix or a food processor for both our baby foods and every day for our (adult) smoothies.
- Serving size is just for guidance, but if your baby needs more or less food please follow their cues.
How to serve?
Have two spoons, one where you preload the puree and put it on baby's tray so they can play and explore and the other that you can use to feed the baby.
If you are feeding the baby then make sure to follow their cues, place the spoon in front of their mouth and patiently wait for them to open. That way they baby feels in control of what and how much they are eating and can become confident in parent/child communication.
A great option is to offer them both a puree option and baby-led weaning. That way you know they are getting some food, while they are still able to fully explore the fruit they are eating. For more info on how to offer mango baby-led weaning see under "Possible variations" below.
How to store mango puree?
- Store in an airtight container in the fridge for 3 days
- Freeze in an ice cube tray or small airtight containers up to 3 months
- To thaw, remove from the ice cube tray and place in a airtight container in the fridge overnight
Possible Variations
Mango doesn't necessarily need to be served as a baby puree. See some variations below.
Mashed. If you’re over the puree stage, transitioning from purees to finger food or simply want to start with mashed rather than smooth baby purees then this recipe is perfect if you modify the “how-to” part. Instead of putting in the blender, you can simply mash the food up together by pressing down on the mango with a fork.
You’d probably want your mango to be a fully ripe here so that it’s easier to mash.
MASHEDLumps. If you’re just a step away from finger food, you can also blend or mash one half of the mango and the leave the rest in pieces and then mix. That way your child will get used to new textures.
Mango Baby-led weaning. You'd also want your mango to be fully ripe here so that it's easy for your baby to chew on and avoid choking. Peel the mango and then cut into very thin slices.
You can read more about how to transition to finger foods here.
Mango Baby Food Combinations
Mango goes well with lots of different fruits. You can try pineapple, banana, sweet potato, peaches, nectaries, apricots, olive oil, cinnamon, nutmeg.
FAQ
Do you cook mango for baby puree?
No, mango for baby does not need to be cooked. Just peeled and blended.
What age can baby have mango puree?
Baby can have mango puree from when they start eating solid foods, so usually from around 5 months old or 6 months old.
Is mango good for babies?
Mango is a fruit that has a high amount of vitamin C so it is a great option to give to your baby if you want to boost their immune system. It also has a lot of little compounds that can act as antioxidants and help your baby's body fight against all kinds of diseases.
More homemade baby food recipes:
Looking for other single-food baby puree recipes? Check these out:
- First Baby Puree - Avocado Baby Puree
- How To Make The Perfect Pear Baby Puree
- How To Make Baby's First Apple Puree
- Baked Sweet Potato for 6 month old baby
- Puree Carrots for Baby Recipe
Recipe
How to Make Mango Puree for Baby
Easy, no cook Mango Puree for your baby. Sweet in taste and with a creamy texture, mango is one of the best first foods to start your baby with.
5 from 5 votes
Author: Dora
Print Recipe Pin RecipePrep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Fridge Life? 3 days
Freezable? 3 months
- ▢
Small Blender
- ▢
Vitamix
- ▢
Baby storage tray
- ▢ 1 mango
Mango puree from frozen
Thaw the frozen mango three ways - either overnight in the fridge; place the sealed bag of mango in a bowl of cold water for about half an hour; or just pop it in a blender about 2 hours before you want to blend and let it thaw.
Blend. Place the mango in the blender or food processor and blend until smooth. It may require a bit of water so you can add little by little making sure that it is not too runny.
Serve or store for later use.
From fresh mangoes
Peel the mango and cut around the pit.
Cut the bigger pieces into cubes and place in a blender.
Blend. Add a tbsp of water and keep adding water until you reach the desired consistency.
- There are certain blenders that were created just for baby food but we have always used either the inexpensive magic bullet, the Vitamix or a food processor for both our baby foods and every day for our (adult) smoothies.
- Serving size is just for guidance, but if your baby needs more or less food please follow their cues.
- Serve on a preloaded spoon given to baby and have 1 spoon for yourself to feed her. See more details in post.
- Offer mango baby-led weaning and as a puree - that way you know they are getting some food, while they are still able to fully explore the fruit they are eating. For baby-led weaning peel and cut the mango into thin slices.
How to store mango puree?
- Store in an airtight container in the fridge for 3 days
- Freeze in an ice cube tray or small airtight containers up to 3 months
- To thaw, remove from the ice cube tray and place in a airtight container in the fridge overnight
Calories: 124kcalCarbohydrates: 31gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 2mgPotassium: 348mgFiber: 3gSugar: 28gVitamin A: 2240IUVitamin C: 75mgCalcium: 23mgIron: 1mg
Tried this recipe?Let us know how it was!
Three delicious dishes with MANGO puree | Food
Fleur Alpine
6 subscribers
11/28/2022
130
Fleur Alpine mango puree often becomes the main participant in our culinary experiments.
It has a balanced sweet and sour taste and goes well with other products, complements and allows each component to open up. Mango puree is the highlight of any dish!
Ice cream (for children over one year old)
Needed:
banana, 1 pc.
puree, 90 g
milk from the baby food line, 50 ml (vegetable can be used). Pour the resulting mass into molds or into a deep dish. Put in the freezer for a few hours.
Fruit Cupcakes (for toddlers and older family members)
Needed:
- Wheat-oat porridge with banana and apple slices, 50 g
- Chicken egg, 3 pcs.
- MANGO puree, 90 g
- Soft curd for children
- Baking powder, 1 tsp
- Vanillin
Cooking: Mix eggs, porridge, baking powder and vanilla. Arrange in forms, filling a little more than half and bake until cooked for 30-40 minutes at 180 degrees. Cut out the middle of the cake, squeeze fruit puree into it.
Top the cake with soft cottage cheese, you can mix cottage cheese with berries. nine0005
Cottage cheese casserole for breakfast (for children over one year old)
You will need:
- Cottage cheese, 200 g
- Chicken egg, 3 pcs.
- Corn starch, 15 g
- MANGO puree, 90 g
- Berries (any - optional)
Preparation: separate the whites from the yolks. Beat cottage cheese, yolks and starch. Beat egg whites to stiff peaks and gently add to the curd mass, mixing from bottom to top. If desired, add berries to the curd mass or sprinkle a little later on top of the mold. Put in a baking dish with a diameter of about 14 cm. The curd mass should fill the form only halfway, as it will rise during baking. Bake in a preheated oven at 160 degrees for 30-35 minutes. When serving, drizzle the casserole with MANGO fruit puree. nine0005
Bon appetit!
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Mango puree, benefits and harms, recipe for making mango puree Can be used for feeding infants from 6 months of age.
The product contains a lot of useful substances, is perfectly absorbed, and allows you to cope with a number of diseases. nine0005 Attention! Since the fruit is not typical for our latitudes, it must be introduced into the diet of young children with great care.
Chemical composition
Mango puree contains the following substances:
- Vitamins: E, K, C, A, B1, B2, B5, B6, B9;
Curious! Mango contains more vitamin C than lemon.
- Minerals: calcium, phosphorus, magnesium, iron, potassium; nine0040
Interesting! Mango pulp lacks proteins, fats and sodium, but contains a lot of molybdenum and calcium.
- Dietary fiber;
- Fiber;
- Organic acids;
- Amino acids, including essential ones;
- Sugars: sucrose, fructose, glucose, maltose, sedoheptulose, xylose, mannoheptulose;
- Antioxidants: flavonoids, polyphenols.
Curious! According to the current standard, mango puree may contain a small amount of ascorbic acid (vitamin C) as a naturally occurring preservative.
Benefits
Active chemical components present in mango puree can:
- Improve eyesight. Perhaps due to the high content of vitamin A, which copes with dryness of the cornea and various diseases of the retina;
- Improve digestion. Just a few teaspoons of puree a day will relieve stomach cramps and bloating; nine0040
- Strengthen the immune system. Beta-carotene, a substance that strengthens the walls of immune cells, comes into play;
- Prevent infectious diseases. The mango vitamin complex eliminates the symptoms of a cold, rhinitis;
- Stimulate brain activity. Glutamic acid together with vitamin B6 enhance memory, prevent rapid cell aging;
- Prevent the development of oncological diseases. Natural antioxidant in the form of vitamin E, neutralizes free radicals; nine0040
- Regulate bowel function, remove toxins through the action of fiber.
Harm
Uncooked fresh mango puree can cause inflammation of the stomach, colitis. Large amounts can cause an allergic reaction. Individual intolerance serves to remove this product from the diet.
Production
There are a huge number of recipes for making mango puree. The simplest one consists of the following steps:
- Fruit selection. When buying a mango, pay attention to the skin of the fruit. It should be evenly colored, glossy, without putrefactive defects and dark spots. The fruit should exude a pleasant aroma, especially strong in the stalk area. When pressed, a ripe mango is soft but not crumbly. The pulp is dense, with no coarse fibers;
- Rinse under running water;
- Mango peeling;
- Bone extraction;
- Diced pulp; nine0040
- Grinding in a blender. In the process, you can add a few tablespoons of water.
This puree is ready to use. For young children, mashed potatoes are best subjected to additional heat treatment. To do this, you need to transfer it to a saucepan with a thick bottom, cover with a lid and simmer over low heat for 2-3 minutes. If the sweetness of the fruit itself is not enough, sugar can be added to the puree.
Curious! The purée may lose its bright color during exposure to temperature. nine0005
Mango puree can be made by roasting the fruit in the oven and then mashing it.
Application
The product can be served on its own or added to ice cream, yogurt, cottage cheese, fruit juice, smoothies, shakes. It also serves as a filling for pies, open buns. Mango puree is a component of original sauces, dressings for vegetable salads, mousse.
If puree is used as a complementary food, use the following tips:
- See to it that the child is completely healthy;
- Give product before breastfeeding in the morning;
- Start with small doses of 20-25 g;
- Track your body's response;
- In case of problems (allergies, indigestion), consult a pediatrician.
