One and half year baby food chart
12-18 Months Baby Food Chart - GKFoodDiary
12-18 Months Baby Food Chart -Now your tiny little bundle of joy is one year. I am sure you have thoroughly enjoyed this beautiful journey with your baby:) You have watched as your baby grows from first smiles to first steps. By now, your baby is ready to enjoy a variety of family foods.
What kind of foods should I give my 12-18 months old?You can give all the foods you cook for your family with fewer spices. Offer a variety of food each day. Your child may have few front teeth now, can chew some foods. But it is still a good idea to mash or cut into small pieces (½ inch or less) while giving the meat or any hard foods if it is tough to chew.
Now your child is one year, she can drink cow's milk. Cows milk is a readily available source of calcium, and it also provides essential vitamins and proteins for your child. Also, you can continue breastfeeding as long as you and your baby are comfortable.
Prefer whole milk until three years as toddlers need fat in their diet for growth and development. Give only 200 - 300 ml (at the max) of cow's milk (in a cup) per day. Anything beyond the recommended amount of cow's milk leads to less appetite in toddlers. Also, don't dilute the milk with water as it reduces its nutrition content.
If your baby is not interested in taking plain milk, you can try to flavor the milk with natural homemade flavors, or add milk to porridge's/kheer/desserts or include dairy products such as curd/yogurt, paneer, cheese, etc.
Should my 12-18-month-old feed herself?By now, your toddler might be ready for self-feeding, though she might not be able to do it perfectly. She should be able to hold and drink from a cup with little help and may be interested in eating with a spoon/fingers. Foods can be cut into pieces so she can feed herself with her fingers.
Encourage self-feeding if your toddler is ready, and eat as a family whenever possible. It helps in developing good eating habits.
Finger foods such as chunks of soft-cooked vegetables, fruits, cheese, toasted paneer, homemade cookies/crackers, and boiled eggs are easy to prepare and loved mainly by children of this age, and they can experiment on feeding themselves.
What changes can I expect in my one-year-old baby's appetite?After one year, your baby's growth rate naturally slows down, and hence, your baby's appetite might have decreased than before. Also, your toddler might be interested in exploring the world around than eating. The quantity of food consumed on each day may vary from large to small amount depends on the appetite of your child. Be assured that your child knows when she is hungry, and they won't stuff needlessly.
How to encourage my fussy eating toddler?Here are some tips for the fussy eating toddler
- Never force your baby to finish the meal.
Let them take their own time and enjoy the food. If your baby refuses food, try again a little later on. - Encourage self-feeding by offering plenty of finger foods.
- Let your baby experience the food even it is more of playing and a mess.
- Offer a variety of nutritious small meals.
- Reduce sugary foods and avoid processed/junk food as much as possible.
- Be an example for your child in food habits.
For a 12-18 months baby, you can offer three meals, two snacks, and cow's milk. If you are a breastfeeding mom, You can continue breastfeeding whenever your baby demands. Choose the timings for meals and snacks according to your child's preference. Try to give food at regular intervals. If your child refuses food, try again a little later on.
How much quantity for a 12-18-months baby per day?To ensure your child gets a balanced meal, aim for a variety of foods from four primary food groups, as listed below.
For the quantity of food, always be guided by your child's hunger as appetite varies from baby to baby, and most babies change from day-to-day. Here is an approximate amount. Offer a serving from within these portion size ranges at each meal and snack.
- Whole Grains, Cereal & Carbohydrates - ¼ cup to ½ cup
- Fruits & Vegetables -¼ cup to ½ cup
- Milk & Dairy Products - 1 cup
- Meat/Protein/Meat Alternatives - ¼ cup
Here is a sample food chart with recipes (please click on the hyperlink to get the recipes) for a 12-18 month old baby. Please consider the below points before using this food chart:
Notes:- Never introduce more than one food when adding new food to your baby.
- Check for allergy symptoms when introducing new food to your baby, and stop feeding your baby if you find any signs.
- This food chart is prepared to give an idea of what foods can be included in a baby's diet. It should not be considered medical advice.
- Always check with your pediatrician before introducing any new food.
Check out various recipes for babies that are suitable for babies from 6 months to 5 years!
- Baby Food Recipes (from 6 months to two years)
- Toddler Food Recipes
- Healthy Weight Gain Food Videos for Babies
13 to 16 Month Old Baby Food Chart & Homemade Recipes
Your baby is a year old and has been eating solid foods for a few months now. There may be times when he refuses to eat a particular fruit or vegetable and at times, you may be confused about what you can feed your toddler. To tackle all such situations, here are a few diet plans, tips and food options for babies who are 13 – 16 months old.
Best Foods for a 13-16-Month-Old Toddler
Your toddler can now progress to eating solids. So, pick healthy and rich foods to help him grow and stay healthy. However, don’t overfeed him. Some healthy options are listed below:
1. Fruits
Cut fruits into small pieces so that your child can pick up and eat them easily. Ensure the fruits are tiny and chewy. Otherwise, it can choke your toddler. For instance, you should cut grapes into small pieces rather than serving whole grapes.
2. Milk
Milk is a must for every toddler. It’s highly nutritious and helps him grow physically strong and mentally sharp. Whether you are still breastfeeding your baby or feeding him cow milk, don’t give too much of it. If his stomach gets filled up with milk, he won’t feel like eating solid foods.
3. Vegetables
By this time, your toddler can have most vegetables including broccoli and cauliflower. You can give these by chopping off the stem and mashing it just a little.
Other healthy options are mashed potatoes and carrots, which can be given as snacks. You can also cut carrots into long pieces and give as finger foods.
4. Meat
White meat is a great source of proteins for your toddler. You can cook it and shred it before feeding. Meat is a great 15 months’ baby food as it is an energy booster and keeps your child going throughout the day.
5. Yoghurt
Yoghurt is a healthy food option for toddlers. It is considered safe for children right from the time they turn 6 months old. This dairy product is full of nutrients and also a tasty option for your child.
6. Nuts
Often, parents hesitate to give their baby nuts fearing nuts allergy or choking. Well, if your child is not allergic to nuts, you can start feeding him these right from the time you introduce him to solids. As for choking, break the nuts into small pieces that your toddler can easily chew and swallow.
7. Grains
A serving of grains is necessary for your toddler’s growth and development.
You can introduce him to broken wheat, buckwheat, ragi, millet, and rajgira atta in small amounts.
8. Beans
Beans is another healthy snack option for a 14-month-old baby. If your baby likes kidney beans, three tablespoons of it can be given in a day. Kidney beans have the right amount of calories and no fat, making them a great source of nutrients for your child.
13 to 16-Month Baby Food Chart/Feeding Schedule:
Making a feeding chart for your baby is not an easy task. Here is a chart to guide you. You can personalise it based on your baby’s likes.
| Early Morning | Breakfast | Mid-Morning | Lunch | Afternoon | Dinner |
| 1/2 or 1 cup of milk | Oats/Apple Porridge OR Scrambled eggs/ Apple Porridge OR Whole grain muffins | Vegetable sticks OR Watermelon scoops OR Pancake | Rice and dal OR Ragi Idli | Fruit yoghurt OR Kidney beans OR Vegetable sticks OR Fruits | Rice and yoghurt OR Mashed potatoes
|
Homemade Recipes for 13 to 16 Months Old Toddlers
Homemade recipes are healthy and wholesome.
Here are some healthy homemade recipes you can try.
1. Ragi Idli
This is a healthy Indian dish for 16 months old babies. It’s quite easy to prepare as well.
Ingredients:
For 10 Idlis
- Idli batter (fermented) – 2 cups
- Ragi flour – ½ cup
- Oil – 1 tbsp
- Warm water – 1/4 cup + 2 tbsp
- Salt to taste
How To Prepare:
- Mix the flour with warm water in a bowl to make a thick paste.
- Once the paste is thick, mix it with idli batter and add a little salt. Stir gently.
- Keep aside for 20 minutes.
- Meanwhile, boil water in a steamer and grease the moulds with oil.
- Pour the batter into the moulds.
- Keep the idli stand in the steamer and allow it to steam for 10 minutes.
- Serve warm.
2. Chikoo Puree
Sapodilla (chikoo) tastes sweet and has amazing health benefits. Your toddler will finish this lip-smacking chikoo puree till the last drop!
Ingredients:
For 2 ½ Cups
- Chikoo – 1
How To Prepare:
- Cut the fruit into half and deseed it.
- Using a fork, mash it to the required consistency.
- Add a little breast milk or cow milk.
3. Oats Chilla
Ingredients for 6 Chillas (for Baby)
- Oats – 1 cup, powdered
- Chickpea flour – 1/4 cup
- Cumin powder – 1 tsp
- Turmeric – a pinch
- Carrot – 1/4, grated
- Onion – 1
- Green chillis – 2, chopped
- Water as required
- Oil/ghee
How To Prepare:
- Add powdered oats and the other ingredients to a bowl. Add water as per your requirement and mix to give it a batter-like consistency.
- Heat a pan and grease it with oil.
- Spread a ladle of batter on the pan and let it cook.
- Flip it so that both sides get evenly cooked.
4. Pasta Kheer
Ingredients:
- Milk – 2 cups
- Pasta – 3/4 cup
- Jaggery syrup – 1/4 cup
- Green cardamoms – 2
- Rice Flour – 1 1/2 cup mixed with milk/water – 1/4 cup
- Ghee
- Cashews
How To Prepare:
- Boil water in a pasta.
Add the pasta and cook for a few minutes. - Drain the water and keep aside.
- Take a pan and roast cashews in ghee. Once done, empty the roasted cashews into a bowl.
- Pour milk into the pan and add the cooked pasta to it. Let it simmer for sometime.
- In another bowl, mix rice flour, milk and water well.
- Pour this slowly into the pan. Keep stirring while the contents cook.
- Allow the kheer to thicken. Sprinkle cardamom seeds.
- Add jaggery syrup and let it cook.
5. Oven-Roasted Green Beans
Ingredients:
- Green beans (diced) – 1 cup
- Extra-virgin olive oil – 2 tsp
- Salt to taste
How To Prepare:
- Pre-heat the oven to 425º Centigrate.
- Place a jelly-roll pan for ten minutes in the oven.
- To the beans in the bowl, add a pinch of salt and a little oil.
- Place the beans mixture in a single layer on the baking sheet.
Bake for 8 minutes until crisp and tender..
Feeding Tips for Toddler (13 to 16 Months)
Over time, you’ll have noticed that your child has become very fussy about food. Don’t worry, your baby is not an exception. Many toddlers suddenly become picky about what they eat. These tips might not make a huge difference, but will definitely improve his eating habits.
- If the food is attractive, your baby will eat it with glee! Little ones, like us, are attracted to pretty things. So if you are making sandwiches, use cookie cutters to give them a cute shape.
- Don’t overfeed or underfeed your toddler.
- Don’t force food into your baby’s mouth. Rather, allow him to eat it himself.
- Avoid giving too many sweets or items with high sugar content.
- When you make a diet plan for your toddler, add a variety of recipes to make it appealing. When your baby knows what to expect for lunch, he will become disinterested in the food.
- Only rich and healthy food must be given to babies between 13 and 16 months.
Add fresh fruits and raw vegetables to his diet. By starting early, you can make healthy eating a habit.
Your baby’s body is constantly growing and changing, so it is vital for him to have appropriate food. Following a healthy diet and allowing him to enjoy his food will inculcate healthy eating habits, and also aid his wellbeing.
Also Read: Food Ideas for 17 to 20 Months Old Baby
Scheme of the first feeding of a child (table) with artificial and breastfeeding, what can be given to a baby
The need for the introduction of complementary foods in modern mothers has long been beyond doubt. Pediatricians, pediatric nutritionists and other graduates unanimously say that at some point both mother's milk and formula are not enough to satisfy the growing needs of the child's body for useful trace elements and vitamins. That's when it's time to introduce complementary foods. The fact that your baby is ready to get new experiences and try tastes so far unknown to him is indicated by the presence of the following signs:
• doubling the initial weight of the child,
• ability to sit with support,
• child does not push food out of his mouth,
• curiosity and desire to try something from the common table.
Signs of malnutrition in a child, constant feeling of hunger and anxiety associated with it, weight loss can also be important signals for the start of complementary foods. In these cases, it is recommended to immediately contact a specialist and share your observations with him.
Contents: Hide
- When to start the introduction of complementary foods
- with which products to start the completenance of complementary foods
- We avoid errors
- Table of complementary foods for months with artificial feeding
- Table of complementary foods when breastfeeding
- start introducing complementary foods
The timing of the introduction of complementary foods is still debated. But if we bring scientific reasoning to a common denominator, then the conclusion suggests itself that complementary foods can be introduced from about six months, and for children with certain medical indications - from 3-5 months. Many experts believe that half a year is the ideal time for complementary foods, when the first colic is over, and the digestive system has matured enough to try new foods.
The exact answer to the question of when to introduce complementary foods in a particular child can only be given by a pediatrician. In some situations, it may be necessary to introduce new dishes into the baby's diet as early as 4 months, and someone will be ready for this only after six months. What foods should I start introducing complementary foods with
Fruits, vegetables or cereals? Which of these foods are best for starting complementary foods? Experts have long answered this question as follows: if the baby is underweight, suffers from frequent loose stools, it is advisable to start with cereals (of course, gluten-free and dairy-free), and if everything is fine with weight, then vegetables will be the first in line. Also, vegetable complementary foods are recommended for breastfed children with constipation problems, rickets, or those born prematurely, whose weight is normal or exceeds the standards.
Why not fruit? Everything is simple. Fruits have a bright and sweet taste, and after trying an apple or banana first, the baby is likely to refuse zucchini or broccoli, which do not have the same rich taste.
Therefore, the introduction of fruit purees and juices into the diet is postponed until vegetable purees become a familiar dish on the menu. As for cereals, buckwheat, rice and corn are first introduced, as they are characterized by the absence of gluten, saturate and are well digested. Read also: How to properly teach a child to different tastes
Avoiding mistakes
In order for the introduction of complementary foods not to become a test for either the baby or the mother, you need to follow some recommendations. Most importantly, be patient and don't get too upset if things don't go according to plan. Each child is individual, as are their taste preferences and needs.
• Start complementary foods if the baby is perfectly healthy. Contraindications for the introduction of new products will be teething, colds, stress associated with separation or moving, recent or planned vaccinations.
• New foods are introduced gradually, starting with half a teaspoon.
In the absence of allergies or digestive problems, the amount of the product is approximately doubled the next day. Sometimes the introduction of a new product stretches up to a week. Do not rush, give the child the opportunity to "taste" this dish. If the baby flatly refuses the offer, postpone the acquaintance for at least a week.
• Do not force your child to eat. After all, your goal is to introduce your child to new tastes and help develop good eating habits.
• The best time for the first feeding is after the morning feed until 12 noon, when the baby is already hungry and ready to eat something else. In case something goes wrong, you will know about it during the day, not at night.
• In the event of an adverse reaction to the product, such as an allergy, seek medical advice immediately. Then, in agreement with the doctor, offer this dish after a certain period of time.
• Gradually increase the amount recommended by your pediatrician. If you don't fit within a week, don't worry.
Listen to your child and act accordingly.
• Always start feeding with complementary foods. Only then offer breast milk or formula.
• Stick to a 5-meal schedule. Feed your baby at the same time every day.
• Food offered to the baby must be thermally processed - boiled or steamed. The dish should be at a comfortable temperature - about 37 ° C.
• Purees and cereals should be of a liquid consistency so that a child who does not yet know how to chew can comfortably eat them. Thicker dishes with lumps and pieces are introduced into the diet by about a year, when there are already several teeth.
• Do not use salt, sugar or spices when preparing complementary foods. Also, do not add them in order to force the child to eat something. Let the baby get used to natural tastes.
• Complementary foods are prepared at one time and should never be refrigerated until the next meal. Everything should be only the first freshness.
• If you prefer ready-made baby food, carefully study the top manufacturers, pay special attention to the shelf life when buying.
When introducing complementary foods, be guided by the data in the tables, which indicate which products, in what quantity and in what months experts recommend giving. 6 months
7 months
8 months
9 months
10 months
11 months
12 months
vegetables
150 g
170 g
180 g
180 g
180 g
200 g
200 g
Porridge
50–100 g
150 g
068
180 g
180 g
180 g
200 g
200 g
fruit
60 g
70 g
80 g
100 g
100 g
100 g
meat
50 g
60 g
60 g 9000
70 g
70 g
70 g
Cottage cheese
9000
068
10-30 g
30 g
40 g
50 g
50 g
Zhelki
1/4
1/4
1/2
1/2
1/2
Fish
9000
30 g
50 g
60 g
Vegetable
1 ml
3-5 ml
5 ml
5 ml
5 ml
9 Sl.
1 ml
3-5 ml
5 ml
5 ml
9006 8 months
9 months
10 months
11 months
12 months
Silent porridge
10–150 g
150–180 g
150–180 g
180–200 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g 9000 g
068
200 g
200 g
200 g
Vegetables
10–120 g
80–120 g
9000 9000 9000 9000 9000 9000 9000 9000 9000073
150 g
170 g
180 g
200 g
200 g
Military0007
-
-
-
-
-
-
160–200 ml
Fruits
5–60 g
50-60 g
60 g 9000 g 9000 g 900–100 g 900-100 G0007
100–120 g
100–120 g
100–120 g
meat
-
10-30 g
30–70 g
60–70 g
60–70 g
9000 9000
9007 9007 9007 9007 900EA0119 Cottage cheese -
-
5–10 g
40 g
40 g
50 g
yolk
-
-
½
½
½
½ --1
fish
-
-
-
10–40 g
10–40 g
50–60 g
9 vegetable oil
-
-
1 ml
3-5 ml
5 ml
5 ml
5 ml
Cream oil
-
-
1-3 g
3-4 g
5 g
5 g
5 g
, as you can see, the schemes for the introduction of pectoral and artificial feeding are not too much.
In any case, starting to introduce new foods into the baby's diet, you will have to give the baby milk or formula for a long time, which are still the basis of his nutrition. How to introduce solid foods by month
3 months
If your doctor advises your breastfeeding or formula-fed baby to introduce complementary foods at 3 months, start with what the specialist has recommended to you. If these are vegetables, start with the classic - zucchini puree. This vegetable contains many beneficial nutrients and fiber. Start with half a teaspoon, carefully observing the reaction of the child's body. Be sure to supplement your baby with breast milk or formula afterwards. In case the child does not like the zucchini, try giving broccoli or cauliflower. Well, if the doctor advised porridge, feel free to choose buckwheat or corn.
4-5 months
After your baby has tasted zucchini, broccoli and cauliflower, it's time to add other vegetables: carrots, potatoes, green peas.
Do not overdo it with carrots, give it no more than 2 times a week. It is even better if this root crop is combined with other vegetables. It's porridge time! Gluten-free, water-cooked buckwheat, rice or corn. If the baby refuses to eat such cereals, add some breast milk or the usual mixture to them.
6 months
Time to pamper your baby with dried fruit compote, and formula-fed children start giving milk porridge. You can use a milk mixture to prepare such cereals, and in some cases, milk diluted with water. But in general, pediatricians do not advise introducing cow's milk into a child's diet before 8 months, as this can cause allergic reactions.
7 months
After the baby gets used to vegetable purees, you can try to give fruit purees and, if desired, juices, which should be diluted with water. There has been a lot of negative talk about juice lately. There is no fiber in them, but there are a lot of acids, which may not be completely safe for the stomach and have a high sugar content.
So consult a pediatrician and think carefully about whether to give the baby juices or still prefer mashed potatoes and compotes. An excellent alternative to juices is children's herbal teas. Start introducing your baby to fruits with apples (preferably green varieties), bananas, and pears. The baby's menu is replenished with a new product - meat. Rabbit meat, turkey meat are best suited. Chicken and veal are also considered a good option. Low-fat pulp without streaks is taken. It is boiled or brought to readiness for a couple, then crushed in a blender or meat grinder. Meat with a gradual increase in its quantity is given as part of vegetable purees. Also at 7 months, it's time to give the baby a pumpkin.
8 months
An important moment in the introduction of complementary foods during artificial and breastfeeding occurs exactly at 8 months. It's time to give the baby a yolk. Watch the reaction of the body very carefully: if there are any manifestations of allergies.
In case of a negative reaction of the body to chicken yolk, exclude it from the menu and try quail. It is best to give this product in the morning feeding from 9 to 11 hours. Along with vegetable and butter, gluten cereals are also introduced: oatmeal, millet, barley, pearl barley. It's time to give your child a taste of light vegetable soups. The components of the dish should be familiar to the child. Do not experiment by introducing dishes into the diet even with one unknown ingredient. Meatballs, boiled or steamed, are added to the meat in the form of mashed potatoes.
9 months
At this age, the baby should be introduced to the diet of low-fat fish: pollock, hake, perch, cod. For these purposes, fillets are taken and steamed, stewed or boiled. For the first time, fish are given in very small quantities. Start with once a week, gradually increasing to two. Remember that either fish or meat is given on the same day, without mixing these 2 products. If at the age of 8 months there were no prunes on the menu of the child, it's time to fix it.
Dried fruit compote is also an excellent option, which at first is best diluted with water. However, you definitely shouldn’t get carried away with dried apricots, it’s better to wait until the baby reaches the age of one.
Months 10–12
The diet characteristic of this period is characterized by an increase in portions to their maximum values indicated in the scheme. Also, it is at this age that the last feeding is gradually replaced by milk or kefir.Now that you've come across a set of essential tips, you're ready to start weaning. Once again, consult with a specialist, be patient, not forgetting to listen to the baby's body. We are confident that you will succeed. The main thing here, as in any other business, is a positive attitude. It all depends on you and your desire to raise a healthy and happy baby with competent eating behavior. Don't stop if you fail and don't get frustrated if things don't go according to plan. Everything will definitely work out.
#Nutrition for children up to a year #Supplementary foods
Table of complementary foods. Sample menu
5.5 months
Breakfast
Vegetable mono puree: zucchini, cauliflower, broccoli, potatoes, carrots. Start with 5 g (teaspoon), work up to 50 g.
6 months
Breakfast
Vegetable puree (mono) - from 50 to 100 gr.
Vegetable oil - 1 gr.
Snack
Fruit puree (single product). Apple, pear, banana. From 5 - to 30 g
6.5 months
Breakfast
Porridge (without gluten, milk, sugar): buckwheat, oatmeal, corn, rice. From 10 - to 50 g
You can start with your expressed milk, or you can use fruit juice diluted with water by 50%.
Artificial workers can immediately buy milk porridge
Lunch
Vegetable puree (can be mixed vegetables) - 100 g
Vegetable oil - 2 g
Afternoon snack
7 months
breakfast
Porridge - 100 g
butter - 1 g
Fruit juice (mon) Dilute 50% - 10-20 g
9000 9000 9000 9000 9000 9000 9000 9000
Vegetable puree - 150 g
Vegetable oil- 3 g
SUPPLE
Fruit puree (you can mixed)- 40-50 g
0
Dinner 9000GOOD- 5-10 g
7.
5 months 0
BreakfastPorridge (millet/multi -zhlakaya) - 150 g
butter - 2 g
Fruit or vegetable juice - 30 g
222222 Vegetable puree - 150 g 9Ol000
Instant baby biscuits
8 months
breakfast
Porridge - 150 g
butter - 3 g
SOK - up to 50 g
lunch
Vegetable puree - 150 g. You can add green peas and beans puree.
Vegetable oil - 5 g
Yolk (quail egg) - 12 pcs. - 3 times a week.
Puree meat (mon) - from 5 to 20 g
SUPPORT
Fruit puree - 70 g
cookies
drink - 10-20 g
8.5 months
breakfast
Dairy porridge - 160 g
butter - 4 g
SOK - 70 g
wheat bread - 5 g
Lunch
2
3
vegetable pure - 170 g
rast.
Oil - 5 g Yolk 1/2 every day
Puree meat - up to 30 g
SUPPLE
Fruit puree - 70 g
Dinner
3
Curd - 40 g
Kefir - up to 50 g
Biscuits, crackers, wheat bread
9 months
Breakfast
Milk porridge - 180 g
Butter - 5 g
Juice - up to 80 g per day
Lunch
Vegetable puree - 180 g per day
Rast. butter - 5 g
Meat puree - 50 g
Yolk (quail egg) 1/2 every other day
Snowman
Fruit puree - 80 g
You can bake apple
Dinner
CDs - 50 g
kefir - 80 g
.
10-12 months
Breakfast.
Milk porridge - 200 g
Butter - 5 g
Juice - 100 ml per day
Wheat bread.
