Simple recipes for baby food


10 Easy Homemade Baby Food Ideas (No-Cook, Super Fast, Stage 1)

Learn how to make the EASIEST homemade baby food recipes (stage 1) for your little one with these super simple no-cook ideas. Plus: I have the best tips for making them ahead and freezing them so you can batch cook and simplify your days!

Homemade Baby Food

As a mom to three kids, I know firsthand how the urge to make homemade baby food can be both exciting and a little daunting. And if you have a busy schedule or other kids in the house, finding the time to actually do it can seem impossible. But, there are so many healthy foods that you can transform into stage 1 baby food purees with hardly any work or special equipment at all!

TIP: I use a regular blender for all of these recipes, so you don’t need to buy a special baby food maker unless you want to.

Baby Food Recipes for 6, 7, and 8 Month Old Babies

These homemade baby food ideas are designed for younger babies who are still eating thinner purees, but you can of course use them for older babies and toddlers too. Each can be served as is, or you can combine more than one together to create new flavors if you’re feeling creative!

TIP: If you want to add fat or protein to any of these fruit or veggie purees, simply stir in a little whole milk yogurt, coconut cream, or Avocado Puree.

Best Way to Make Baby Food

I’ve found that the easiest and most approachable way to make baby food is to simply use a blender. With fresh ingredients and a little water, breastmilk, or formula to thin it as needed, you can easily make your baby meals without investing in equipment you may not use very long.

TIP: You’ll want to start with at least 1 cup of any base ingredient to ensure that there’s enough in the blender to fully blend up.

Tools You Need to Make Homemade Baby Food

To make these baby food recipes you’ll need:

  • Blender (you could also use an immersion blender if yours is very strong)
  • Water, formula, or breastmilk to thin as needed
  • Knife for chopping produce
  • Spoon
  • Bowls
  • Ice cube tray
  • Freezer bags for storage
  • Baby food storage containers

Stage 1 Baby Food

These baby foods are meant for early eaters as they are typically very thin and easy for a baby to move around in their mouths. I follow the recommendations to wait until 6 months to start solids, so I personally don’t worry excessively about this distinction as I like babies to experience some texture in their purees. (The ones you find at the store are low allergenic foods and are meant for 4+ months.)

Stage 2 Baby Food

These baby foods are typically a little bit thicker, sometimes include more than one ingredient, and offer a wider variety of ingredients. Most babies are ready for these sorts of purees around 7-8 months, or once they’ve mastered thinner purees. (Again, since I like to do a combined baby feeding approach with both baby led weaning and purees, I don’t worry too much about following the calendar to decide when to introduce these.)

TIP: As a backup to my homemade baby foods, I love the options from Amara Organic Baby Food  (paid affiliate link) since you simply need to stir it together with breast milk, formula, or water and it’s ready to serve.

And now, for my ten go-to homemade baby food purees that you don’t even need to cook!

1.

Avocado Puree

To make avocado puree for a baby, you just need a fresh avocado, a blender, and some lemon juice if you plan to store it for later. I sometimes even do this with just a fork if the avocado is super soft! It’s a perfect way to introduce a low allergenic food that’s rich in healthy fats.

TIP: Get the full recipe for Avocado Puree here.

2. Bean Puree

Baby’s early foods don’t have to be all one food group and beans are a great food to have in the mix. You can do this easy bean puree with chickpeas, pinto beans, black beans, or even white beans, thinning it as needed with water, formula, or breastmilk. This is a great puree to mix with a little sweet potato or butternut squash.

TIP: Get the full recipe for Bean Puree here.

3. Blueberry Puree

Using fresh or frozen blueberries, this easy berry puree is loaded with fresh flavor and antioxidants. It’s delicious on its own or stirred into plain whole milk yogurt or baby oatmeal. (Note that it thickens up as it sits in the fridge, so you’ll need to stir it well to serve.)

TIP: Get the full recipe for Blueberry Puree here.

4. Kiwi Puree

With a bright flavor, this puree is great for babies who seem to love flavor—and it’s a fun one to make and store for later. You’ll want to make sure that you choose very ripe and sweet kiwi and taste it before you make the puree to ensure that it’s not too tart. (If it seems tart, you can mix with banana or applesauce.)

TIP: Get the full recipe for Kiwi Puree here.

5. Mango Puree

Using fresh or thawed frozen mango, this baby puree blends up in seconds. It’s bright, flavorful, and a great source of immune-boosting vitamins. Taste your mango to be sure that it’s sweet and not too tart. (If it’s tart, you can add Applesauce or ripe Banana Puree.)

TIP: Get the full recipe for Mango Puree here.

6. Peach Puree

Turn fresh or frozen and thawed peach slices into a super smooth Stage 1 baby food with this easy blender method. You’ll want to strain out the skin since it’s hard to blend up smooth, even with a high powered blender, but that’s so easy to do! This baby food recipe is a nice alternative to applesauce.

TIP: Get the full recipe for Peach Puree here.

7. Whipped Peanut Butter

This may not have occurred to you, but whipped peanut butter is a great baby food! This is a perfect way to introduce baby to peanut butter and to offer it safely there after. You just need to stir water into unsweetened creamy peanut butter until it forms a whipped consistency like yogurt. It’s smooth, not too sticky, and packed with protein.

TIP: Get the full scoop on introducing peanuts to baby here.

8. Pineapple Puree

Blend up fresh or frozen pineapple chunks into a tropical baby food puree that’s smooth and creamy. This is yummy on its own or paired with whole milk plain yogurt. Taste your pineapple to ensure that it’s not too tart. (If it’s tart, you can add Applesauce or ripe Banana Puree. )

TIP: Get the full recipe for Pineapple Puree here.

9. Strawberry Puree

Fresh strawberries blend up into a perfectly smooth homemade puree without the need for any additional liquid. You can serve this as is, or mix with applesauce if desired. The flavor of your berries will determine the flavor of your puree, so be sure to taste them for sweetness.

TIP: Get the full recipe for Strawberry Puree here.

10. Banana Puree

Ripe bananas make great homemade baby food with the help of just a blender. This is a super simple baby food to make at home and it’s easy to digest as a Stage 1 baby food. Use ripe bananas with brown spots to ensure that the puree tastes sweet and is easy for baby to digest.

TIP: Get the full recipe for Banana Puree here.

Homemade Baby Food Storage

The easiest way to store homemade baby food is to add fresh purees to an ice cube tray and freeze. Once frozen, simply pop out the cubes and store in labeled freezer bags for up to 3 months. These are a perfect way to make it easy to send homemade baby food to daycare or to simply get ahead for the coming week.

TIP: Find more information about storing baby food—including the best small food storage containers—here.

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Tips for Making the Best Homemade Baby Food

  • Use at least 1 cup base ingredient to ensure that a blender has enough volume to blend well.
  • Thin any homemade puree with water, formula, or breast milk.
  • Freeze any baby food you won’t use within 3 days in an ice cube tray. Transfer frozen cubes into freezer storage bags for up to 3 months. Thaw these frozen baby food recipes in an airtight container in the fridge overnight before you plan to serve.
  • Taste all fresh foods for sweetness and to ensure that your puree isn’t too tart. To tame tartness, mix any puree with Banana Puree , Avocado Puree, Applesauce, or Mashed Sweet Potato.
  • If you want to add fat or protein to any of these fruit or veggie purees, simply stir in a little whole milk yogurt, coconut cream, or Avocado Puree.
  • Use breastmilk or formula in place of the water if desired.
  • Mix two purees together for more complex flavors.
  • Add texture to any puree by stirring in baby oatmeal or hemp seeds.
  • For more details on each of these, find them here: Avocado Puree; Banana Puree, Bean Puree; Blueberry Puree, Kiwi Puree, Mango Puree, Pineapple Puree, Peanut Butter Puree, Peach Puree, Strawberry Puree

I’d love to hear your feedback on this way of making simple baby food, so please comment below. I so appreciate hearing your experience with my recipes!

Prep Time 5 minutes

Cook Time 0 minutes

Total Time 5 minutes

Author Amy Palanjian

Cuisine American

Course Baby Food

Calories 42kcal

Servings 4

  • ▢ 1 cup blueberries, diced strawberries, diced peaches (peeled), diced kiwi (peeled), diced pineapple (peeled), diced banana (peeled), diced mango (peeled), diced avocado (peeled), OR beans (rinsed and drained)
  • ▢ water, formula, or breast milk (as needed)
  • Choose one fruit, the avocado, or beans and add to a blender.

  • If making the puree with blueberries, strawberries, peaches, kiwi, pineapple, mango, or beans, add ¼ cup water and blend, adding more water as desired to make a thin, very smooth puree. If making avocado or banana, just blend (without water) until very smooth.

  • Serve or store in an airtight container for 3-5 days in the fridge, or up to 3 months in the freezer.

  • Vitamix Blender

  • Storage Containers

  • Silicone Ice Cube Tray

  • Use at least 1 cup base ingredient to ensure that a blender has enough volume to blend well.
  • Thin any homemade puree with water, formula, or breast milk.
  • Freeze any baby food you won't use within 3 days in an ice cube tray. Transfer frozen cubes into freezer storage bags for up to 3 months. Thaw these frozen baby food recipes in an airtight container in the fridge overnight before you plan to serve.
  • Taste all fresh foods for sweetness and to ensure that your puree isn't too tart.  To tame tartness, mix any puree with Banana Puree , Avocado Puree, Applesauce, or Mashed Sweet Potato.
  • If you want to add fat or protein to any of these fruit or veggie purees, simply stir in a little whole milk yogurt, coconut cream, or Avocado Puree.
  • Use breastmilk or formula in place of the water if desired.
  • Mix two purees together for more complex flavors.
  • Add texture to any puree by stirring in baby oatmeal or hemp seeds.
  • For more details on each of these, find them here: Avocado Puree; Banana Puree, Bean Puree; Blueberry Puree, Kiwi Puree, Mango Puree, Pineapple Puree, Peanut Butter Puree, Peach Puree, Strawberry Puree

Serving: 0.25cup, Calories: 42kcal, Carbohydrates: 11g, Protein: 1g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 1mg, Potassium: 57mg, Fiber: 2g, Sugar: 7g, Vitamin A: 40IU, Vitamin C: 7mg, Calcium: 4mg, Iron: 1mg

Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!

Tips on Freezing and Best Containers

Learn the secrets to storing and freezing homemade baby food for ultimate freshness—AND the best baby food storage containers to use to ensure that you never waste what you make!

Baby Food Storage

Going through the effort to make homemade baby food really only works if you have a good plan for how to store the food to ensure that it stays fresh and that baby has plenty of opportunities to enjoy it. After making a LOT of baby food for my third kiddo to send with him to daycare, I got into a good routine of making and storing baby food—both in the fridge and freezer. Here’s how you can do it too.

TIP: You can find my favorite baby food recipes here.

Homemade Baby Food Storage: In the Fridge

You can store baby food in the fridge in airtight containers for up to 3 days. You can use masking tape and a Sharpie to label the containers with the contents and the date if you have a hard time keeping track of when you made something. (It’s definitely helpful to do that!)

Best Baby Food Storage Containers

I have a four favorite baby food storage containers that I use regularly.

1. Wean Green Baby Food Cubes

These are small, incredibly durable, and made from glass. They’re easy to clean and last forever. (Seriously, I’ve been using the same set for 7 years and they’re still as good as new!) $19.99 for a set of 4

2.

Easy Lunchboxes Mini Dippers

These small containers are a perfect size for 1-2 frozen baby food cubes and they’re my go to for packing food for a baby to take to daycare. They also nest nicely when stored in the cabinet. $7.95 for a set of 8

3. Beaba Food Storage Containers

I have two sets of these and I use them regularly for larger amounts of baby food (you could probably fit 4 cubes of frozen food) and for toddler snacks. When assembled, they snap together, so they’re an easy way to stay organized. $14.95 for a set of 6

4. Oxo Tot Baby Food Blocks

This neat system is easy to keep contained in the fridge and is also made from a polypropylene body that is PVC, BPA, and phthalate free. They are dishwasher and microwave safe. $9.99 for a set of 6

Homemade Baby Food Storage: For Freezing

Storing homemade baby food in the freezer allows you to make a bigger batch at once, and then serve it to baby over the course of a few weeks or months. The easiest way is to use an ice cube tray, which has the added benefit of portioning out the baby food nicely.

TIP: Any ice cube tray will do. You can use silicone ice cube trays if you prefer a non-plastic option.

Baby Food Storage Without An Ice Cube Tray

If you don’t have an ice cube tray or you’d just rather not use one, you can place a predetermined amount of baby food into a pint-size freezer bag. Remove as much air as possible, press flat, and seal. Place flat in the freezer to freeze. Then you can thaw the entire bag in the fridge overnight, or break off a portion of it to thaw.

How to Store Baby Food in the Freezer Step by Step

  1. Place baby food into each compartment of the ice cube tray, or fill as many as you need to with the amount of baby food you have.
  2. Cover (if your ice cube tray has a cover) and freezer for 4-6 hours or overnight.
  3. Pop out frozen cubes and transfer to freezer storage bags. Label as desired with the type of baby food and the date.
  4. Store in the freezer for up to 3 months.

TIP: I like to have a bag of sweet fruit purees and more savory vegetable purees to avoid having too many separate bags in the freezer at any given time. Then you can combine them into baby food combinations easily!

How to Thaw Baby Food

To thaw baby food, simply remove a cube (or as many as you need) and place into airtight containers. Thaw overnight in the fridge and serve. 1 cube may be plenty for a baby aged 6-7 months and older babies may enjoy two cubes.

Tips for the Best Baby Food Storage

  • Keep fresh baby food in an airtight container for up to 3 days in the fridge.
  • Use a regular ice cube tray to freeze, a silicone ice cube tray with a lid, or a small freezer bag with the contents pressed flat.
  • Store frozen baby food in a freezer storage bag in the freezer for up to 3 months.
  • To avoid freezer burn, try to remove as much air as possible from the storage bags.
  • Label your bags with the contents and the date.
  • To thaw baby food, simply remove a cube (or as many as you need) and place into airtight containers. Thaw overnight in the fridge.
  • Use leftover baby food to flavor yogurt, baby oatmeal, baby rice cereal, smoothies, or cottage cheese.
  • See some of my favorite Baby Food Pouch recipes here for more ideas on how to serve your baby food!

I’d love to hear your feedback if you have another storage technique or container that you love, so please comment below!

Simple recipes for daily baby food

A growing body needs a whole range of vitamins and minerals. Therefore, it is worthwhile to thoroughly think over the children's menu, and simple recipes of favorite and healthy dishes for children will help with this. After all, food in the diet of a child should be not only tasty, but also healthy. > Indulge your child with sweet dishes that not only taste great, but also contain a lot of useful substances necessary for normal growth and development.

Banana fritters

How to cook: Bananas must be ground in a bowl, add egg yolk, sugar, salt, mix well until smooth. Then add flour and mix well or beat with a mixer. Heat the oil in a frying pan, spread the dough with a tablespoon. Fry pancakes on both sides until golden brown .

Serve with ice cream . Composition:

  • bananas - 2 pcs.
  • flour - 1 tbsp. l.
  • one egg yolk
  • sugar - 1 tbsp. l.
  • pinch of salt
  • creamy ice cream - 2 tbsp. l.

Apple dessert

How to cook: Apples should be cut into halves, then the core and some of the pulp should be removed. Finely chop the removed pulp. Pass the curd through a sieve to make it more crumbly, then stir in the apple pulp. Add sugar, cinnamon, zest, raisins, mix well. Put the resulting mass with a slide in the middle of the apples. Grease a baking sheet, place the apples and bake in oven at 160 C until done. Make sure the apples don't lose their shape. Baked apples are highly digestible , contain vitamin C and pectin, which improves digestion. Cottage cheese is a rich source of protein and calcium.

Protein is necessary for the development of all body tissues and normalization of metabolism. Few children love cottage cheese in its pure form - make healthy treats out of it! Composition:

  • large apples - 2 pcs.
  • cottage cheese - 100 g
  • seedless raisins - 2 tbsp. l.
  • ground cinnamon - 0.5 tsp.
  • sugar - 1-2 tbsp. l.
  • grated orange or lemon peel - 0.5 tsp.

Curd

How to cook: Rub the vorog through a sieve, then add the starch. Separate the whites and yolks; Beat whites in a separate bowl. Grind the yolks with sugar , add the butter, mix until a homogeneous consistency is obtained and combine with the curd. Pour whipped egg whites into the resulting mass and mix gently . Put the dough into a mold. Wash the apricots, remove the pits, divide into halves and lay on top of the curd mass. Bake on low heat 30-40 minutes . Composition:

  • cottage cheese - 500 g
  • eggs - 3 pcs.
  • Butter - 100 g
  • starch - 2 tbsp. l
  • sugar - 100 g
  • apricots

Banana chocolate mousse

How to cook: Heat milk to a temperature of about 40 degrees, add cocoa and stir well so that there are no lumps. Then pour the milk into a tall bowl and add the sliced ​​bananas. Blend in a blender . Bananas contain natural sugars, fiber useful for digestion and potassium, which helps the body get rid of metabolic products and is involved in cell renewal.

An excellent option that can be safely included in the menu of a children's holiday - guests will be delighted! Composition:

  • milk - 500 ml
  • bananas - 4 pcs.
  • Nesquik cocoa 3-4 tbsp. l.

Fruit candies

How to cook: Rinse the dried fruits and lay them out on a napkin to dry. Walnut kernels finely chop . When dried apricots and raisins are dry, scroll through a meat grinder. Add honey to the fruit mass and mix. From the resulting mass, make small balls and roll in nut crumbs. Dried apricots is the best source of potassium, which is important for saturating the brain with oxygen. Raisins are rich in B vitamins that stimulate growth and development. In dried fruits vitamins are preserved in large quantities. In cooking, you can use a mixture of dried fruits. Ingredients:

  • dried apricots - 0. 5 cups
  • raisins 0.5 cup
  • walnut kernel - 0.5 cup
  • honey - 2 tbsp. l.

Pumpkin muffins with nuts

How to cook: Preheat the oven to 180. Mix egg with sour cream and vegetable oil. Mix flour, sugar and baking powder in a separate bowl. Gradually add the flour mixture to the sour cream mixture, stirring well so that the mass is without lumps. Grate the pumpkin. Add pumpkin and nuts to the dough. Grease molds with oil and fill 2/3 of with dough. Put in the oven for 25-30 minutes. Pumpkin is a unique vegetable, nutritious and super healthy - contains fiber, vitamins A, E and K, iron, carotene and a lot of minerals (magnesium, potassium, phosphorus). Pumpkin pulp contains pectin fibers, which help to remove toxins and toxins. Composition:

  • pumpkin - 100 g
  • egg - 1 pc.
  • sugar - 80 g.
  • sour cream - 3 tbsp. l
  • crushed walnut kernels - 1 tbsp. l.
  • flour - 120 g
  • baking powder - 1 tsp.
  • vegetable oil - 3 tbsp. l.

Berry smoothie

How to cook: Oat flakes need to be fried a little in a pan until golden brown. Blend the berries with honey and yogurt in blender until fluffy . Pour the drink into a glass and sprinkle with cereal. Composition:

  • any berries - 100 g
  • plain yoghurt with natural flavor - 150 ml
  • honey - 1 tsp.
  • oatmeal - 2 tsp.

Banana Smoothie

How to cook: Roast nuts in a frying pan. Cut the banana into pieces and beat in a blender with milk and honey until smooth . Pour into a glass and sprinkle with nuts on top. Smoothie - a thick drink based on berries or fruits, whipped in a blender with additional ingredients - can be a lifesaving option for a quick breakfast. Good option and for inclusion in the menu for a children's birthday - a replacement for the traditional milkshake. Composition:

  • banana ½ pcs
  • milk - 150 ml.
  • honey - 1 tsp.
  • crushed hazelnuts 1 tbsp. l.

Carrot cakes with raisins

How to cook: Rinse the raisins and steam a little in warm water, drain the water. Carrots Peel and grate on a fine grater. Add sugar and egg, mix. Then mix again, gradually adding flour. Roll in flour and place on a preheated pan. Fry cutlets on each side until cooked through. Serve with sour cream.

Rich source of vitamins B, C, E, PP, K and carotene, which is responsible for vision, growth and cell renewal. Composition:

  • carrots - 2 pcs.
  • egg - 1 pc.
  • wheat flour - 2 tbsp. l.
  • raisins - 1 tbsp. l.
  • sugar to taste

Rice pudding with berries

How to cook: Wash and dry fresh berries. If you have frozen berries, you need to defrost them in advance and drain the excess liquid. To cook rice, you will need a wide pan, preferably with a thick bottom. Put the rice in a pot and pour 1.5 cups of boiling water . When the water boils, cook for another 10 minutes with constant stirring. In a separate bowl bring the milk to a boil and pour half into the rice. Cook, stirring, until thickened. Then pour in some more milk, add sugar and salt. Cook until tender, adding milk if necessary. Remove from heat and add butter. The finished pudding needs add berries , mix, then cover the pan with a lid and leave for 5-10 minutes. The pudding laid out in bowls can be served with berry syrup.

Is rice porridge boring? The most delicate pudding, and even with berries, is a completely different matter! Rice is an excellent source of protein (building material for muscles) and complex carbohydrates (provide energy to the muscles for a long time). Rice must be included in the baby's menu , because it contains vitamins B, PP and E and many minerals - zinc, manganese, iron, selenium, potassium, calcium and copper. Ingredients:

  • rice - 1 cup (it is recommended to use round grain rice)
  • berries - 1 cup (blueberries, raspberries, strawberries, blueberries)
  • milk - 1 l.
  • sugar - 3 tbsp. l.
  • butter - 80 g
  • salt - 0.5 tsp.
  • berry syrup for serving

1 to 3 years old

A balanced diet is the key to a healthy baby from 1 to 3 years of age. At this age, the menu should be varied, and recipes for a one-year-old child, a 1.5-year-old child and 2-year-old children should include foods such as poultry, eggs, fish, cottage cheese, bread, fruits, and vegetables. Based on all the above products in this section, recipes for a delicious and complete children's menu are proposed. Clear step-by-step instructions and colorful photos in each of the recipes for kids will give you the opportunity to realize many ideas, diversifying baby food with high-quality, beautiful and mouth-watering food. Let every meal your little one perceives as a fun adventure filled with the magical taste of dishes.

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