Stage 2 foods for babies list

Best Combo Purees for Stage 2 Baby Food

After your baby has become accustomed to Stage 1 single-ingredient purees and is ready for more sophisticated tastes and textures, it’s time to dive into Stage 2 baby food combination purees

To ease this next step of your baby’s food adventure, we’re highlighting some of the best baby food puree combos, starting with two ingredients and then moving onto more complex blends of three ingredients and more. Stick around to the end for additional Stage 2 feeding tips from one of Nurture Life’s registered dietitians!

Start With Two-Ingredient Baby Food Combinations

Somewhere around 8–10 months of age, your baby will have adjusted to the single-ingredient purees of Stage 1 and will be ready to start Stage 2 baby foods, which are generally thicker and chunkier, while introducing new ingredients and flavors. 

Before diving into all those inventive multi-ingredient blends, however, we recommend easing in with a few basic purees of only two ingredients.

Why Start With Two-Ingredient Purees?

That blackberry, kale, turkey and quinoa puree may sound more fun (and maybe even more “healthy”), but we like starting with simpler two-ingredient purees. It’s not a hard-and-fast rule, but focusing on two-ingredient purees can help you navigate these mealtime moments:

  • Food sensitivities: By introducing only one new food at a time, you’ll be able to identify any food intolerances or allergies, including the most common “Big 8” allergens.
  • Food acceptance: Too much change at once can be overwhelming for a baby who’s already changing so much every single day. By focusing on small tweaks to already-accepted foods, you’ll help your baby adjust more smoothly.
  • Palate development: Gradually layering new flavors and textures will help “warm up” your baby’s palate for the more advanced Stage 2 combinations. 

Nutritious Ideas for Two-Ingredient Stage 2 Baby Food 

As you move into Stage 2 baby food combinations, start with ingredients that your little one knows and tolerates. Keep things safe and simple by combining one already-accepted food with one new food, gradually expanding your baby’s diet one ingredient at a time. 

Based on whatever your baby already likes, try out some of these two-ingredient puree ideas to get started:

  • Beef & Carrot
  • Banana & Avocado
  • Sweet Potato & Raspberry
  • Beets & Pear
  • Chicken & Sweet Potato
  • Zucchini & Apple
  • Cauliflower & Spinach
  • Pumpkin & Farro
  • Green Peas & Mushrooms
  • Golden Delicious Apple & Kale
  • Brown Rice & Beans
  • Spinach & Lentils
  • Strawberry & Salmon
  • Edamame & Mango

For your baby’s Stage 2 starter purees, there’s almost no two-ingredient combination you can’t try! Feel free to blend almost any fruit, veggie, grain or protein—just as long as your purees include one ingredient that your baby already accepts and remain mushy, moist and lightly textured.

Add Depth With Three-Ingredient Stage 2 Baby Food

As your baby explores different food groups, colors and flavors in the form of two-ingredient purees, you can start expanding into more complex purees of three ingredients or more.

Just like the earlier two-ingredient baby food combinations, consider introducing only one new food at a time, even as the purees get more complicated. If you’re ever worried about your baby’s tolerance of a certain food due to a family history of food allergies or otherwise, we’d recommend a combo puree that contains ingredients your baby has already tried plus one new ingredient blended in. This is also a great way to introduce the big 8 allergens (with your pediatrician’s guidance)!

Although many Stage 2 baby foods still lead with fruits and veggies, there’s so much more for your little one to explore! Expand your baby’s palate beyond the “standard stuff” with these more grown-up combination purees.

Stage 2 Purees With Whole Grains

Why not skip the quick-dissolve rice cereals and blend in some nutrient-rich whole grains? With a helping of fiber, protein and complex carbs, whole grains are important for your baby’s energy and digestive health.

Whole Grain Puree Ideas 

  • Zucchini, Yam & Farro
  • Millet, Broccoli & Carrot
  • Banana, Raisin & Oatmeal
  • Chicken, Quinoa & Pear

Stage 2 Purees With Proteins

Protein serves as the main building block of the body, helping power muscle development and transport essential nutrients for bodily processes. Good sources of protein for your baby can be found in blends with meat, legumes or whole grains.

Protein-Packed Puree Ideas

  • White Fish, Potato & Pumpkin
  • Sweet Potato, Kale & Chickpeas
  • Turkey, Sweet Potato & Golden Beet
  • Whole Milk Yogurt, Oatmeal & Blueberries
  • Sweet Potato, Pear & Lentil

Stage 2 Purees With Herbs & Spices

Exposure to a variety of spices, herbs and seasonings early on can help your baby learn to accept (and even like!) more foods over a lifetime. Start integrating these new ingredients and a little culinary flare into you baby’s meals to give them a good introduction into more “adult” flavors. At Nurture Life, in addition to interesting whole grains, unexpected proteins and varied fruits and veggies, we love giving babies a palatable way to try out spices like curry, turmeric, thyme and cinnamon. 

Herb & Spice Puree Ideas

  • Fennel, Peach & Pea
  • Mango, Carrot & Ginger
  • Zucchini, Mint & Pea
  • Apple, Raspberry & Vanilla Bean
  • Squash, Bell Pepper, Raisin, Couscous & Curry

Your Baby Food Stage 2 FAQs, Answered

Stage 2 isn’t only about what you’re serving your baby. It’s also about providing a healthy balance of nutrients and keeping at it long enough that your little one is developmentally ready for Stage 3. One of Nurture Life’s registered dietitians explains more below.

Why is Stage 2 Important?

As an intermediary step between liquidy single-ingredient purees and more chunky finger foods, Stage 2 bridges the gap between your baby’s first food adventures and their future of self-feeding. It’s an important time for your little one to develop gumming, swallowing and self-feeding skills, as well as an acceptance of varied flavors and textures. 

How Do I Help Ensure My Baby is Getting the Nutrients They Need?

During the first year of life, your baby’s primary source of nutrients should be either breast milk and/or formula. Any supplemental food is meant to help… 

  • Introduce new flavors and textures to expand your baby’s palate
  • Provide additional nutrient benefits beyond breast milk or formula, such as added iron or dietary fiber
  • Give insight into your baby’s tolerance of a variety of foods
  • Teach your baby’s digestive tract to tolerate different foods
  • Help with gross motor functions associated with eating
  • Help with dexterity as they learn to self-feed

As long as you continue to explore new foods with your baby as you continue to offer breast milk or formula, don’t worry too much about solving for specific nutrients—your baby will get what they need!

What If My Baby Rejects Combo Purees?

Just like when your baby first started Stage 1 purees, they may take some time to develop a preference for new flavors and textures. Sometimes rejection means, “I’m not ready for that food yet,” and sometimes it means something else:

  • “I’m teething.”
  • “I’m too full from breast milk or formula.”
  • “I’m constipated.”
  • “I’m tired!”

It can be difficult to know exactly why your baby is rejecting a new combo puree, but the best answer is typically not to worry too much. Just give them a few days off and try again!

When Should My Baby Start Stage 3?

Every baby develops differently, but most babies are ready for Stage 3 finger foods by around 10 months. The most important cue is not a specific age but rather an interest in self-feeding, experimentation and independence—along with key developmental capabilities like grasping and mushing. For more tips, check out our guide on transitioning to finger foods.

As you enter and move through Stage 2, the best baby food combinations will add a whole new world of excitement to your baby’s high chair tray. By layering new ingredients slowly, you can help your little one learn to love various flavors and textures while getting important nutrients for growth. 

If you have any questions about how to support your baby’s eating journey through Stage 2 and Stage 3 baby foods, don’t hesitate to contact Nurture Life’s child nutrition experts at [email protected]!

What It Is, When to Start, and Options to Try

Accompanying your child through the different stages of learning how to eat real food is an exciting journey. Sometimes, along with the sense of pride — Look, they polished off the whole jar! — you can feel a little confused. How are you supposed to navigate the milestones?

Let’s start at the beginning: What do the stages of baby food mean, anyway?

Rome wasn’t built in a day, and your baby’s digestive system won’t make the leap from liquid to solid in one day either. That’s what the stages of baby food are for — to help your baby manage the mechanics of eating and to make the transition easier on your baby’s digestive system.

Defining the stages across the brands

While the different stages of baby food aren’t standardized (it would make your life easier if they were!), most popular brands more-or-less follow these four stages:

  • Stage 1: 4 to 6 months (watery puree of a single ingredient)
  • Stage 2: 6 to 9 months (thicker texture that is strained or mashed)
  • Stage 3: 10 to 12 months (mush that has soft, chewable, small chunks)
  • Stage 4: After 12 months (finger foods and small, soft pieces of foods you share from your own supper)

What is the difference between stage 1 and stage 2 food?

Stage 1 foods are pretty watery. They’re pureed into a smooth paste that can drip off a spoon easily, so stock up on your bibs. These foods are usually made of a single ingredient: oatmeal cereal, apple, carrots. Your baby will start off eating about half a teaspoon of this.

Stage 2 foods get more exciting. These are strained or mashed into a dense paste. They’re made with a combination of foods that can include legumes and even meats or fish. They may combine flavors, like fruit and veggie blends. Your baby’s appetite is growing and you’ll have to keep pace with bigger portions.

At around 6 to 9 months, your baby is probably ready to move on to stage 2 foods. Not every baby will stick to this schedule simply because every child is a world to their own.

Here are some signs that your child is ready to move on:

  • Tongue reflex: At around five months, your child will start losing their tongue thrust reflex and won’t immediately push out the food that you try to feed them.
  • More please: They’ll easily polish off the stage 1 foods and look hungry for more.
  • Variety: They’ll have eaten foods from all the food categories (vegetables, fruits, legumes, grains, meat) and shown no allergy or intolerance.
  • Enjoyment: They’re managing spoonfuls of stage 1 foods easily, mouthing and swallowing happily.

At this exciting stage, feel free to give your baby most types of foods. By offering them a wide range of tastes and textures, you’re giving them a foundation for healthy eating habits — as well as making it easier for yourself. Keep in mind the following safety points:

  • Choking hazards: Avoid nuts, seeds, and popcorn at this stage. And make sure to slice round foods like grapes and hot dogs lengthwise.
  • No honey: Children younger than 12 months should not be given honey because it could lead to a botulism infection.
  • No juice: Follow AAP guidelines and stick with breast milk, formula or a little water and steer clear of juices.
  • Safe feeding: Always strap your child into their high chair and keep an eye on them while they’re eating.

And if you’re wondering about peanuts, here’s the scoop: A 2017 release from the National Institutes of Health suggests exposing children to peanut-containing foods as early as 4 months old. (Wait till 6 months for children with mild or moderate eczema.)

Surprised? Don’t be. A recent study suggested that Israeli kids rarely suffer from peanut allergies because they’re munching on Bamba, a peanut-based snack, from as early as 3 months. Talk to your doctor about suggested safe ways to incorporate peanut products into your little one’s diet.

What’s on the menu for stage 2 baby foods? Basically, you can go the store-bought or the homemade route. Or you can mix both depending on how much time you have. It’s up to you and your personal schedule.

Here are tasty ideas for both options.

Store-bought stage 2 baby food

  • Plum: These organic blends come in easy-to-transport pouches. Try pear, spinach, and pea, or banana and pumpkin.
  • Beech-Nut: Options are available in jars and pouches. Serve up some apples and bananas or pineapple, pear, and avocado.
  • Earth’s Best: Another organic option, in pouches or jars. Try sweet potato, barley, and garbanzo or pasta with tomato and white bean.
  • Gerber: A classic, whether served up from plastic tubs, jars, or pouches. Flavor combinations include peach mango and oatmeal or chicken noodle dinner.

Remember to monitor your little one while they’re eating. Pouches are handy, but the caps can be a choking hazard. Glass jars are at risk of breaking, so keep them out of baby’s reach. Your baby should always enjoy snacks and meals with attentive adult supervision.

Homemade stage 2 baby food

Cooking up a storm for your baby’s budding taste buds at this stage doesn’t have to be challenging. Here are a few recipes to get you going. (You can find even more baby food recipes here.)

Don’t shy away from spices and herbs: your baby will appreciate the added flavor, and the micronutrients in them will give their immune system a boost.

  • Apple, butternut, and carrot: Boil the ingredients until they test soft with a fork. Drain some of the water, but set it aside in case you need to thin the mixture. Sprinkle in a little curry and blend.
  • Blueberries and chickpeas: You can cook up your own chickpeas or use a prepared version to save time. Mix equal amounts of blueberries and chickpeas. Blend and add breastmilk, formula, or water to get the right consistency. You can also add in some rice for extra oomph and texture.
  • Salmon with roasted zucchini and fennel: Spray the salmon and vegetables with oil and broil for about 15 minutes. Add chopped parsley and blend. You can thin the mixture with breastmilk, formula, or water.

Enjoy this stage with your baby because it won’t be long before they move on to the next stages. And then, sooner than you think, you may be facing competition for that last slice of caramel-topped cheesecake.

Nutrition of a child in the 2nd year of life: regimen, diet, menu, necessary products | Mamovediya

The child in this period of life grows intensively and therefore must receive nutrition that quantitatively and qualitatively satisfies the needs of his body.

Nutrition should be rational: balanced and consistent with the daily routine. Balance - the inclusion of all the necessary nutrients (proteins, fats, carbohydrates, vitamins, trace elements) in the appropriate proportions that the child's body can absorb.

Nutrition is considered rational if it meets the age needs of the child and is carried out according to the daily routine.

In addition, the so-called rational nutrition includes the culinary processing of food used for a given age, and the correct methodological methods of parents in the process of feeding a child.

The environment surrounding the baby during the meal, the appearance of the dishes served should excite the child's appetite.

Child's appetite is a state of organic need for food, expressed in the child's desire to eat. At the same time, an adequate positive attitude of the child to food is noted.

A good appetite, as a rule, depends not only on how well the menu is compiled, but also on the correct organization of the feeding process. To form and maintain a good appetite, parents must clearly know: what, when and how to feed the child.

How nice it is to feed a child who has a good appetite. It brings pleasure to adults and great benefits for the baby. However, very often it is necessary to observe cases of violation of normal appetite from small deviations (decrease in appetite, refusal of certain dishes) up to its complete absence (anorexia - as it is called in medical practice).

A child with a decrease or lack of appetite at the mere sight of writing or a reminder of food expresses protest, turns away, defends himself, tightly closes his lips and teeth. It looks like an unnatural negative reaction of the baby to food. Why does a child lose his appetite? Who is to blame for this? The reasons often lie in the wrong method of feeding (strong pressure on the child's tongue with a spoon, the child's lack of interest in food), in the negative sensations associated with eating (too hot food, poor taste), improper organization of the situation during feeding (distraction with a book, toy, punishment), etc.

Many parents, seeing a decrease in appetite, try to force-feed their child, but this further reinforces the child's negative attitude towards food and everything connected with it. This is strictly prohibited.

If a child suddenly lost his appetite, first of all think about whether you could have made mistakes in the process of upbringing and feeding, in especially persistent cases, you should consult a pediatrician.

During feeding, do not forget to introduce the child to the names of dishes (soup, cutlet, compote, etc.) and the properties of objects (food is tasty, sweet, sour, salty, hot, cold, a large spoon, a small one, etc.) .). In this way, the child will form the first ideas, concepts.

Eating processes should be organized in such a way that the child has a desire to eat. Before eating, you should arrange a calm pause after a long walk or noisy and active games.

You should not give your child new interesting toys shortly before feeding, and quickly take them away before eating. By doing this, you will cause a strong emotional reaction that will slow down food arousal and reduce appetite.

While eating with a child, one should only talk about what is connected with this process, concentrating his attention on food, developing the child's active participation in eating.

A child's appetite is increased not only by deliciously cooked food, but also by its beautiful design, attractive dishes specially painted for children. Children should only be seated at the table when food has already been served. You should not put all the dishes on the table at once, the child is distracted from the first dish, reaches for the third or second, as a result, the sequence of eating is disrupted. Remember that many violations in the health of the baby are associated with errors in his diet.

By the age of 1 year 3 months, the baby can already eat solid food with a spoon, and at 1 year 6 months he can eat any food - thick and liquid. Try to develop these independent skills and abilities, which are very important for later life, in your son or daughter. How joyful it is to look at a baby who skillfully takes food from a plate with a spoon, without mistake brings it to his mouth and actively removes it with his lips. Something, of course, still pours from the spoon past and remains on the lips or chin of the child, but these errors in eating will soon pass, and the baby will learn to carefully eat the entire portion. Remember that a large amount of food contributes to a decrease in appetite, and an insufficient one does not cause a feeling of satiety.

A child of this age should be able to chew food. Make sure that he does not keep the pieces in his mouth for a long time, but swallows them in time.

A child of the 2nd year of life is fed 4 times a day with an interval of 3.5-4.5 hours. However, in the first half of the year, the baby can receive another fifth feeding - kefir or milk at 23-24 hours if he wakes up at night or at 6 o'clock in the morning.

Establishing rational nutrition is painstaking and very responsible work, but if you do it systematically, without giving "indulgence" to yourself and your child, then your reward will be good health and good physical development of the baby.

When compiling the menu, it is necessary to correctly distribute how much and what kind of food the child will receive during the day. Feed your baby 4-5 times a day. In the morning it is better to cook dairy dishes, lunch should always consist of soup, meat in the form of mashed potatoes or meatballs with a vegetable side dish, compote or jelly, fruits, kefir are given in the afternoon, a vegetable dish is prepared for dinner.

The one-time amount of food consumed in children of the 2nd year of life is different - up to 1.5 years, somewhat less than in the second half of the year.

Under no circumstances should children of this age be given food from the common table. This is very harmful. Malnutrition of a child older than a year will undoubtedly affect his health in the future. Injury by coarse food to the still unprotected mucous membrane of the child's stomach, the stressed state of the organs of the gastrointestinal tract lead to the formation of early gastritis, enteritis, cholecystitis and other diseases.

The menu can be diversified by replacing meat with cottage cheese, fish, eggs, introducing a variety of vegetable or cereal dishes, changing the culinary processing of food (mashed potatoes, cutlets, jelly, compote, etc.), improving its taste, adding greens (dill, parsley, celery, etc.).

If a dairy dish is served for breakfast, then in the afternoon you should feed the baby with vegetables and vice versa; if vegetable soup is prepared for lunch, then the second dish should be cereal, etc. To maintain appetite, make sure that meals are not repeated during the day.

This set of products does not have to be used every day, and it is practically difficult, for example, to measure 3 g of cheese for a child. It is important that during the week the proposed list of products be used in baby food. Therefore, cheese can be used once a week and immediately in the amount of 20 g (3 x 7, say, give the baby vermicelli with grated cheese for breakfast.

A few words about food products intended for baby food, or rather, their brief description.

Milk and dairy products. Natural milk can be given to a child only after boiling. One-day kefir and cottage cheese are very useful. Milk should be boiled in a heavy-bottomed saucepan with the lid closed. When preparing dishes from milk (porridge, mashed potatoes), raw milk is added and allowed to boil once with ready-made cereals or vegetables. Milk must not be boiled twice. It should be remembered that excessive milk reduces the child's appetite, so milk should not be given to quench thirst instead of water.

Oils. In the diet of children of the 2nd year of life, both butter and vegetable oil can be used, and the amount of vegetable oil should not exceed 10-15% of the total amount of oil consumed per day (i. e., not more than 2 g per day) . Vegetable oil should be stored in a sealed container, protected from light and air. It cannot be boiled, so it is better to lay it in the finished dish. In the diet of children, it is not recommended to use refractory fats - beef, pork, cooking oil, and margarine.

Meat and meat products. Lean beef, rabbit meat, chickens are useful for children You can use offal - liver, tongue, heart, brains, chicken giblets. Meat should not be soaked in water, as this transfers some of the nutrients into the water. The liver should be fried under the lid and given to the child in a puréed semi-liquid form. For children under 1.5 years old, meat, like other food, should be cooked pureed. This is due to the absence of chewing teeth in a child at this age, the underdevelopment of chewing muscles and the insufficient activity of digestive juices.

Fish and fish products. Children can only be given low-fat varieties of fish - hake, cod, sea bass, pike perch. Fish is equivalent to meat in its nutritional properties, but, in addition, it contains trace elements important for the growth and development of the child (iodine, phosphorus, copper, etc.). Keto or sturgeon caviar should be treated with caution, as it can cause unwanted allergic reactions in children.

Eggs. It is recommended to give children only chicken eggs and be sure to boil them. Raw eggs should not be served, as they can be contaminated with pathogens due to the porosity of the shell, and raw protein is poorly digested in the stomach, and raw yolk can cause allergies. Duck, goose, and eggs of other birds are prohibited from being included in the children's menu.

Bread and bakery products. It is useful for children to give both rye and wheat bread. You can give bagels, bagels, crackers, by the way, children love them very much.

Cereals and pasta. The most valuable in terms of mineral composition are bean, buckwheat, oat and millet groats. But you can use their other types - semolina, peas, as well as pasta. The groats are boiled in water (oatmeal and buckwheat - for l '/g h, millet - 1 hour, semolina - 20 minutes), then unboiled milk is added, and after removing the porridge from the heat - butter and sugar to taste.

Sugar and confectionery . In children's food - in tea, milk, cereals, compotes, kissels - you can add sugar, but in moderation. Remember that excess sugar is harmful to a child, as it can contribute to obesity or diabetes. Other sweets are recommended marmalade, jams, marshmallows, marshmallows, cookies, especially oatmeal, waffles. Do not give children cakes with rich creams, chocolates and chocolates, as well as lollipops, especially rounded ones.

Vegetables, fruits, berries, herbs. All these products are very useful for young children, because, in addition to vitamins, they contain fiber, organic acids, pectin, tannins and volatile substances, as well as minerals and trace elements. Raw vegetables can also be used in children's nutrition. At the same time, they must be thoroughly washed, poured over with boiling water, and then grated on a fine grater. Fruits and berries are best given fresh to a child, and raw juice should be added to a boiled fruit and berry dish. In the nutrition of children, you can use canned vegetables and fruits specially prepared for baby food, as well as compotes, juices, freshly frozen and dried vegetables and fruits. Boil vegetables and fruits in a saucepan with a lid to preserve as many vitamins as possible.

From 1 year to 1 year 3 months

You can be told about the methods of preparing various children's meals by a district nurse or a nurse in a healthy child's office in a children's polyclinic.

The menu for a baby at this age can be compiled as follows:


  • Porridge (vegetable puree) -150.0
  • Tea with milk (milk) -100.0
  • Bread with butter


    • Soup (vegetable, meat) —100. 0
    • Meat puree (patty) — 40.0
    • Side dish (vegetable puree, vermicelli) — 50.0
    • Compote (fruit juice) —100.0

    • Cottage cheese - 30.0
    • kefir (milk) with a bun of –150.0
    • Fruits - 50.0

    • Puree vegetable (porridge) –150.0
    • milk -150.0

    Second supper

    • Kefir (milk) -150.0

    Recall that the second dinner is provided for those children who wake up at 23-24 hours

    From 1 year 3 months to 1 year 6 months vegetables, finely chopped in the form of a salad, seasoned with vegetable oil. This is a very healthy dish, because, in addition to the vitamins it contains, it makes the baby chew food thoroughly, which means it stimulates the development of the child's chewing apparatus.

    The following foodstuffs can be included in the sample menu:


    Porridge (vegetable puree) -150. 0

    Tea with milk (milk) -150.0

    Bread with butter



    • Vegetable salad - 10.0
    • Soup -150.0
    • Cutlet (meat, fish, liver) - 50.0
    • Garnish (cereal, vegetable) - 80.0
    • Compote -100.0
    • Snack
    • Cottage cheese — 50.0
    • Fruits –100.0
    • Tea with cookie --150.0


    • Vegetable puree (porridge) –150.0
    • kefir (milk) –150.0

    of 1 year from 1 year old from 1 year from 1 year 6 months to 1 year 9 months

    Do you consider a child's taste? Children very early begin to distinguish tasty food from tasteless, they have favorite and unloved dishes. Try not to include foods that are vital for the development of the child's body.

    Sample menu for a child of this age.


    • Gate carrot - 30.0
    • Dairy porridge --150.0
    • Tea with milk –150. 0
    • Bread with oil

    9000 9000
  • Salad from vegetables - 40 ,0
  • Soup (shchi, borscht) -100.0
  • Meat puree (patty) - 60.0
  • Garnish (vegetable, cereal) -100.0
  • Fruit juice -100.0

  • kefir with a bun --200.0
  • Fruits –100.0


  • Puree vegetable (porridge) —200.0
  • Milk (kefir) –150.0
  • 9000 9000 9000 From 1 year 9 months to two years

    Children's food in this age period can be liquid, semi-liquid, steamed, and also in the form of pieces (for the development of the child's chewing apparatus). The kid should equally willingly eat any food, no matter in which of the listed types it is served. We recommend the following menu:


    • Milk (noodles, vermichel)
    • coffee with milk (tea)
    • Bullet with butter (jam, cheese)

    • Salad from vegetables (candle, quadruns)
    • soup
    • cutlet (meat, fish)
    • Greener
    • compote


    • KEFIRA FREETS (MIRSEMENT MIRSED COMETOMISE 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9IT0130
    • In the intervals between feedings, the child can be given a drink (no more than 100 g) of water.

    We remind you that in order to prevent allergies, it is better to exclude chocolate from the child's diet, limit the consumption of foods that are high in carbohydrates, such as condensed milk, honey, sweets, and confectionery.

    The child's food should be varied, full of vitamins. In addition to the well-known sources of vitamins, you can also use such as mountain ash, wild rose, various vegetable mixtures (turnip, rutabaga, lettuce) and greens (dill, parsley, celery), which not only enrich the nutritious diet, but also decorate dishes, which attracts children and stimulates their good appetite.

    It is desirable that parents feed the child at the same time and try to form the right attitude to food in the baby from an early age and teach the culture of behavior at the table.

    Prohibited foods for children

    List of prohibited foods for children.

    Feeding a child with illness

    What foods should not be eaten by children with various illnesses?

    Anxious mood of parents is often associated with the problem of poor appetite of their own child. Moms and dads are worried about what to feed the child so that he eats with appetite and, God forbid, does not lose weight. But most of the problems arise with feeding the baby, when he has health problems and there are severe dietary restrictions. What kind of food should not be eaten by children with this or that disease?

    Prohibited foods for children

    The small organism grows rapidly and requires proper and balanced nutrition for its development. Carbohydrates, fats, proteins, vitamins, macro- and microelements are necessary substances for the normal physiological development of muscle and bone tissue, the brain, the proper formation of internal organs: the heart, kidneys, lungs, spleen, liver.

    Proper nutrition of a child in the first years of life determines his subsequent health and the possibility of self-realization in adulthood. Therefore, it is important to lay the foundation for proper nutrition from an early age in order to avoid health problems in the future.

    What should not be eaten by children under one year old?

    Most pediatricians have come to the conclusion that breastfed babies should not receive whole cow's and goat's milk in any form. If a child is deprived of the opportunity to receive mother's milk, then such children are recommended adapted milk formulas for breast milk.

    Cow's and goat's milk

    Cow's milk is considered heavy food for the baby. It contains a large amount of proteins, fats, mineral salts. The kidneys of the child begin to work with great effort, which leads to their overload. The liquid is excreted in a larger amount than necessary according to the physiological norm, which leads to the thirst of the baby. He receives a new portion of milk, so a "closed ring" is created.

    Cow's milk does not contain enough iron for a growing baby. Goat's milk contains less vitamin A than cow's milk, although in other respects it is closest to mother's milk.

    The use of cow's milk in the early period of life can lead to the development of diabetes, iron deficiency anemia, and allergic diseases.

    In addition, babies under two years of age have not yet formed enzymes that can break down the nutritional components of cow's milk. As a rule, cow's milk is not completely absorbed by the child's body.

    IMPORTANT: It is not recommended to give yogurt to children under one year old, as it has a high acidity and contains alcohol.

    What should children under 3 not eat?

    Sugar and salt

    Salt and sugar should not be given to children, at least as long as they can be dispensed with. And it is best not to give these products until the age of three. Since the addition of salt and sugar is considered traditional in cooking, the baby will sooner or later get acquainted with the taste of salted and sweet food in kindergarten or school.

    IMPORTANT: As shown by Roskontrol: many children's fermented milk products contain a high percentage of sugar. Therefore, babies should be given unsweetened and not very acidic natural fermented milk products with a short shelf life.


    Gone are the days when semolina was considered an indispensable product for baby food. It turns out that semolina contains gliadin, one of the components of gluten that makes it difficult for children's intestines to work. Fitin - another ingredient in semolina, inhibits the absorption of vitamin D and calcium.

    Semolina gluten can cause allergic manifestations in the child in the form of red itchy spots. Excessive feeding of semolina often leads to overweight children, which is difficult to get rid of later.

    Juice or puree?

    Many pediatricians disagree: is it possible to give children juices of industrial production and their own preparation? Some allow giving juice to babies, other doctors do not recommend drinking juice for babies up to a year and a half, but insist on the use of fruit and vegetable purees. Their motivation is based on the fact that such food is rich in plant fiber and has a beneficial effect on the baby's intestines.

    What should children 4-5 years old not eat?

    Babies at the age of 4-5 years old parents often transfer to adult food.

    IMPORTANT: Dairy and sour-milk products made according to general production standards, and not according to special baby food technology, are of particular danger to children.


    Honey is a useful natural product containing many biologically active components, macro- and microelements, and vitamins. But this bee product can cause allergic manifestations. In early childhood, it is better to give up honey and carefully introduce it into baby food later.

    Sausages and sausages

    Sausages and frankfurters are allowed to be given to children after the age of three, prepared according to a special technology for baby food. Labels on such products are usually provided with inscriptions from what age this product can be consumed. There will be no great harm to the health of the child if he eats baby sausages no more than once every two weeks.

    IMPORTANT: Roskontrol does not recommend giving young children sausage products intended for adult nutrition. These products contain many ingredients that are harmful to the child's body: preservatives, flavor enhancers, phosphates, nitrites and other harmful substances.


    Sweet treats should not be given to babies for a number of reasons:

    chocolate contains sugar

    cocoa powder can provoke allergies

    cocoa butter is difficult to digest in the gastrointestinal tract 9 children

    Seafood and caviar 90 red caviar is a healthy food product containing a lot of complete protein and other useful components. But this is not food for younger children. Sea food ingredients are very allergenic, besides, seafood products and red caviar are processed with many preservatives and have a strong salty taste, which is unacceptable in baby food.

    Strawberries, citrus fruits and other exotic fruits

    Beautiful and delicious exotic fruits and fruits: kiwi, avocado, citrus fruits, pineapple, can cause severe allergic skin manifestations not only in babies, but also in older children. Strawberries, wild strawberries, raspberries also contain allergens, it is better not to give them to children, especially those who are prone to allergic reactions.

    What is strictly prohibited for children to eat?

    There are prohibited foods for babies in their first years of life:

    whole milk




    Black and green tea




    In industrial production of children's food, there is a list of products unacceptable for children:


    Ethyl alcohol with a concentration of more than 0.2%

    apricot kernels

    sweeteners (except those special for dietary and baby food)

    artificial flavors

    benzoic and sorbic acids (they are used as preservatives)

    hot and hot spices: pepper, mustard, horseradish

    red meat, fish and poultry after refreezing

    trans fats and hydrogenated oils

    juice concentrates

    food additives (various E additives not allowed in Russia for the production of baby food)

    Prohibited products for children with various diseases

    Childhood diseases are a test not only for the child's body, but also for parents. Only by the joint efforts of a doctor and loving moms and dads can the child’s recovery be accelerated, and these are: drug treatment, proper regimen and hygiene, good nutrition, excluding certain foods from the diet for various diseases.

    What should not be eaten in children with lactose?

    Lactase deficiency is associated with the absence or insufficient amount of an enzyme that can break down milk sugar - lactose, which enters the body with dairy products.

    In this disease, children experience disorders of the gastrointestinal tract: diarrhea or constipation, weight loss, fetid frothy stools, regurgitation, vomiting, colic, bloating.

    If lactose intolerance is suspected, babies are placed on a lactose-free or low-lactose diet. After the diagnosis and treatment of the disease that caused lactase deficiency, the child undergoes control tests. With positive dynamics, the doctor may give permission for the gradual introduction of fermented milk products into the diet.

    IMPORTANT: Lactose is not only found in milk and dairy products, it is used in the manufacture of medicines, margarine, candy, bread, ham and sausages. Before buying certain products, you should carefully read their composition on the label.

    What should not be eaten by children with angina?

    Angina is a disease caused by viruses and bacteria. It is characterized by severe sore throat and high fever. During illness, the child's appetite is usually absent and this worries parents very much.

    During an acute illness, do not force-feed your baby. Lack of appetite is a protective reaction of the body to the disease. After a few days, the child will begin to recover and the desire to eat will appear again.

    Children with angina should not be given solid food. Food should be well ground, preferably to a puree state. Sour drinks, hot and cold dishes are contraindicated for an inflamed throat. Food should be warm and good tasting.

    What should children not eat if they have allergies?

    Allergic manifestations in children are caused by many reasons: food intolerance, drug intolerance, allergy to dust, animal dander, plant pollen, etc. During allergic manifestations, it is very important to adhere to the right diet and completely eliminate the products that provoke the appearance of allergies.

    Allergic products

    cow's milk

    chicken eggs

    bakery and pasta products containing gluten



    citrus fruits

    red berries: strawberries, wild strawberries, raspberries

    chicken meat

    seafood and some types of fish

    What should children not eat when they have chickenpox?

    Chickenpox is an infectious viral disease that affects almost all children attending preschool or school institutions. The acute period of the disease is associated with a rise in temperature, headache, itchy skin rashes in the form of fluid-filled vesicles.

    To help your child cope with the disease and move to the recovery stage faster, you need to follow the right diet, consisting of healthy and complete foods. During illness, food should be excluded, which is difficult for the child's body to digest and can cause a number of complications from the gastrointestinal tract.

    It is not recommended to feed a sick child with fatty, spicy, salty, sour and fried foods. Food should be balanced, light, soft, warm. Too hot and cold food is contraindicated for the child.

    Foods to avoid during chickenpox:




    citrus fruits

    red meat

    Dysbacteriosis is a disease associated with disturbances in the normal intestinal microflora of the body. An imbalance between “beneficial bacteria” and pathogenic bacteria causes improper bowel function.

    The child is concerned about:

    intestinal motility disorder (constipation or diarrhea)

    abdominal pain


    Bloating of abdomen

    Apathy and lethargy

    Lack of appetite

    causes of dysbiosis in children are different:

    consequences of antibiotic therapy

    Militable power

    Vitamin deficiency 9000 9000

    with dysbacteriosis and the exclusion of unacceptable products contribute to the rapid recovery of the baby.

    Foods to avoid in dysbacteriosis:

    sour berries and fruits (cherries, sour apples, cranberries, pomegranates, tangerines)

    raw vegetables and fruits

    products that cause fermentation in the intestines (grapes, cabbage, legumes, carbonated drinks)


    canned food

    smoked meats

    fast food dishes

    What should not be eaten when a child has colic?

    Colic often accompanies the little man in the first months of life. The baby is born with a sterile intestine and an immature gastrointestinal tract. In the body of a child, there are still not enough enzymes that can fully break down food. That is why a nursing mother should pay great attention to her nutrition.

    Products that should not be included in the diet of a nursing mother

    whole milk


    Shipped water

    store vegetables and fruit juices

    Sweets and sdoba



    To prevent colic baby, the diet of a nursing mother should consist of steamed, boiled or baked foods. Preference should be given to vegetables and fruits with a green color. With further maturation of the child and the disappearance of colic, the choice of food products can be expanded, based on the recommendations of the doctor.

    What should not be eaten if a child has diarrhea?

    Diarrhea in a child can be caused by various reasons. These include poisoning, viral and infectious diseases, teething, gastrointestinal diseases, etc. But whatever the appearance of a digestive tract disorder is associated with, the key to a successful recovery of the body is properly prescribed nutrition in case of illness

    breastfeeding should not stop breastfeeding. Pediatricians recommend increasing the number of feedings, but reducing the dose of milk to avoid overfeeding and reduce the load on the baby's gastrointestinal tract

    Formula-fed babies should be fed in the same way. That is, reduce the dose of formula for one feeding, but increase the frequency of feedings. In this case, it is recommended to use adapted fermented milk and low-lactate mixtures

    For older children who have switched to "adult food", a special diet should also be developed by a doctor. At the same time, food must be prepared according to certain rules.

    Food products that are difficult to digest and cause fermentation processes in the intestines should be discarded. Food is recommended to boil, bake, steam. Food products should be crushed with a blender or rubbed through a sieve. You can not eat fatty foods. Kashi (rice, oatmeal, buckwheat) should be boiled in water without adding milk.

    Products prohibited during diarrhea in children

    Fresh vegetables, fruits and berries

    Fatty meat

    Fresh bread

    Assed drinks

    concentrated meat broth

    What can not be found under Rototovirus for children?

    Rotavirus infection is called "intestinal flu". The disease is transmitted by viruses through food, especially dairy products. Babies from 6 months to 2 years of age are most often infected with a viral infection.

    Intoxication of the child's body leads to fever, intestinal colic, liquid diarrhea, dehydration.

    IMPORTANT: Young children become dehydrated very quickly. With intestinal flu, a loss of 10% of fluid can seriously affect the health of the baby, and in some cases even lead to death.

    If the child is sick with rotavirus infection and refuses to eat, do not insist and force-feed the baby. But you need to drink the child often in small portions of water every half hour. This is an important and strict requirement that must be met in order to avoid fluid loss.

    For intestinal flu in children, follow the recommendations:

    In the acute period of infection, accompanied by high fever and vomiting, it is better not to feed the child, but to give him saline rehydration solutions and drinking water

    Infants should be given breast milk little by little, and in between between feedings - water

    Infants who are bottle-fed should switch to lactose-free formulas during the period of illness, in consultation with a pediatrician.

    Eliminate from the diet foods that irritate the intestines: fried, salty, canned foods, foods containing coarse fiber

    Feed the child often in small portions cook boiled dairy-free cereals, weak meat and vegetable broths, give mashed fruits and vegetables, fermented milk products

    IMPORTANT: Until the stool normalizes, the following should be excluded from the child's diet: whole milk, juices, fresh fruits and vegetables

    What can not be eaten with stomatitis in children?

    Stomatitis is a disease associated with inflammation of the oral mucosa. The disease causes the child suffering in the form of pain, high fever, inability to eat due to sores in the oral cavity. It is extremely difficult to feed a child with such a disease. This circumstance worries parents a lot.

    Nutrition recommendations for a child with stomatitis

    Do not feed your child with spicy, sour and salty foods that can irritate the oral mucosa

    The temperature of food should be warm, comfortable for consumption. Hot and cold foods are not suitable for feeding a child

    Cocoa, chocolate are excluded from the menu, sweet foods are limited as much as possible

    Solid texture of food is not suitable for eating. Food should be in the form of purees, soups, liquid cereals

    It is not recommended to eat dry bread and coarse-ground bakery products

    Tomatoes, sour berries and fruits, citrus fruits are excluded from the diet.

    Garlic, onion, radish, spices that irritate the oral mucosa are not allowed in the diet. Lack of appetite and unwillingness to eat in the early days of illness is normal. You can not force the child to eat at this time.

    At high temperatures, it is preferable for children to drink plenty of water in the form of sweetened teas, fruit drinks, compotes with dried fruits, jelly. Such drinks are rich in vitamins, which a sick child really needs.

    IMPORTANT: At a high temperature, all dairy products should be excluded from the child's diet: whole milk, cottage cheese, kefir, yogurt, cheese. It is not recommended to use cereals cooked in milk.

    Milk protein (casein) is practically indigestible at high temperatures. Products containing milk in the baby's stomach churn into a rubbery mass. When the temperature drops, there is a high risk of acetonemic syndrome, which manifests itself in the form of vomiting.

    What not to eat after mantoux for a child

    The Mantoux test is performed to diagnose tuberculosis in children. The examination is carried out by intradermal injection of tuberculin, which is a collection of filtrates of mycobacteria that died during heating.

    Tuberculin is a strong allergen that can cause an allergic reaction in allergic children.

    IMPORTANT: In order not to distort the true reaction of the child to the Mantoux test, foods that can cause an allergic reaction should be excluded from his diet.

    Allergen products that are not allowed before and after the Mantoux test:

    cow's milk


    seafood (shrimps, lobsters, crayfish, oysters)

    red caviar

    chicken meat and broth



    citrus and exotic fruits (pineapple, persimmon, mango)

    fruits and berries with a predominance of red and bright orange pigment (strawberries, raspberries, red apples, apricots)

    canned food


    industrial food products with food additives (chips, crackers)

    fast food

    What should not be eaten by a child with constipation?

    Due to the imperfection of the child's gastrointestinal tract, malnutrition, insufficient water intake and many other factors, children may develop constipation from time to time.

    Learn more