Sweet potato baby food combo
Best Baby Food Combinations (50 Easy Recipe Ideas + Tips)
Learn this simple approach to making baby food combinations with this master list of ideas. With this post, you’ll always have ideas for easy baby meals that both taste great and are realistic for you to execute…even with a busy schedule!
Baby Food Combinations
Moving from single ingredient baby foods to combinations in stage 2 baby food is such a fun stage of feeding babies because things can get so much more flavorful and interesting! And it means that you can batch cook basic purees and then combine them in so many delicious ways to keep things interesting and nutrition varied.
And while I am not opposed to sometimes buying baby food, each of these ideas is super easy—even if you are very busy. I love to have a stash of these in the freezer to use for quick meals in a pinch. (And to be honest, we still use them in the toddler years as easy ways to offer up veggies!)
TIP: Scroll to the recipe at the end of the post for all of the details, and read through the post for answers to common questions and basics about making baby food combos.
Ingredients in Baby Food Combinations
To make the baby foods in this post, you’ll need basic ingredients (that will obviously vary according to which specific puree you choose). The base purees are made with:
- Apples
- Bananas
- Blueberries
- Butternut Squash
- Carrots
- Mango
- Pear
- Peas
- Spinach
- Sweet Potatoes
TIP: Then, to mix things into combinations, you can add in peanut butter, plain whole milk yogurt, Baby Oatmeal, Baby Rice Cereal, and other purees including those made with beans, chicken, pineapple, avocado, peach, and more.
How to Make Stage 2 Baby Food Combinations Step-by-Step
Here’s a look at the simple process involved in making this sort of stage 2 baby food. Scroll down to the bottom of the recipe for the full information.
- Make your base purees.
- Store or freeze until ready to combine.
- Stir together the purees, adding any optional spices or ingredients, until uniform.
- Serve with a spoon or in a reusable pouch.
TIP: I like to make the single ingredient purees and freeze them, then mix and match frozen cubes of purees into yummy combinations. This ensures that you have flexibility to adjust if baby doesn’t love one combination and that you can change up the flavors you’re offering regularly.
How do you combine baby food?
With the way I do it, you simply make two purees (or one puree if you plan to combine it with something like yogurt or oatmeal) and mix them together. You can really do any combinations that sound good to you. I have 10 base purees and 5 easy combination ideas for you to get started, but then you can totally run with it!
Best Baby Food Containers
For storing baby food, I like these Wean Green Storage Cubes (they are glass and are insanely durable—I’ve been using the same set for 8 years), these Beaba Clip Containers, and these Wee Sprout Containers. My go-to reusable pouches include this silicone one from Squeasy Gear and these Wee Sprouts BPA-free plastic ones.
(I prefer the 3 ounce size for babies in both pouch options.)
Apple Baby Food Ideas
Once you make basic Apple Puree, you can combine it with so many yummy flavors!
- + plain whole milk yogurt = Apple Yogurt
- + Baby Oatmeal = Apple Oatmeal
- + Spinach Puree = Apple Spinach Baby Food
- + Carrot Puree = Apple Carrot Baby Food
- + Butternut Squash Puree = Apple Squash Baby food
Banana Baby Food Ideas
Try these easy combinations that start with Banana Puree.
- + Peanut Butter Puree = Banana Peanut Butter Baby Food
- + plain whole milk yogurt = Banana Yogurt
- + Baby Oatmeal + Banana Oatmeal
- + Bean Puree = Banana Bean Puree
- + Avocado Puree + Banana Avocado Puree
Baby Food Combinations with Blueberries
Start with Blueberry Puree, then transform it into these fun flavors.
- + plain whole milk yogurt = Blueberry yogurt
- + Baby Oatmeal = Blueberry Oatmeal
- + Banana Puree = Blueberry Banana Puree
- + Mango Puree = Blueberry Mango Puree
- + Peach Puree = Blueberry Peach Puree
Baby Food Combinations with Butternut Squash
Smooth Butternut Squash Puree is a great base as it’s rich in nutrients and has a naturally mild flavor.
(Any of these would be great with a tiny pinch of cinnamon.)
- + Pear Puree = Squash Pear Puree
- + Bean Puree = Squash Bean Puree
- + Banana Puree = Squash Banana Puree
- + Applesauce = Squash Apple Puree
- + plain whole milk yogurt = Squash Yogurt
Baby Food Combinations with Carrots
Start with Carrot Puree, then add in new flavors!
- + Apple Puree + Sweet Potato Puree = Carrot Apple Sweet Potato Puree
- + Pear Puree + Sweet Potato Puree = Carrot Pear Sweet Potato Puree
- + Banana Puree = Carrot Banana Baby Food
- + Quinoa Baby Food = Carrot Quinoa Baby Food
- + Bean Puree = Carrot Bean Puree
Baby Food Combinations with Mango
Mango Puree is a cinch to make and is so intensely flavorful—which makes it play really well with other purees!
- + plain whole milk yogurt = Mango Yogurt
- + Baby Oatmeal = Mango Oatmeal
- + Banana Puree = Mango Banana Puree
- + Avocado Puree = Mango Avocado Puree
- + Peach Puree = Mango Peach Puree
Pear Baby Food Combinations
Ripe pears make delicious Pear Baby Food that freezes and combines well.
- + Avocado Puree = Pear Avocado Puree
- + Baby Oatmeal + Cinnamon = Pear Cinnamon Oatmeal
- + Banana Puree = Pear Banana Puree
- + Pea Puree = Pear Pee Puree
- + Carrot Puree = Pear Carrot Puree
Baby Food Combinations with Peas
Keep a bag of frozen peas in the freezer and homemade Pea Puree is just minutes away. Then try:
- + Apple Puree = Pea Apple Puree
- + Pear Puree = Pea Pear Puree
- + Mango Puree = Pea Mango Puree
- + Banana Puree = Pea Banana Baby Food
- + Pineapple Puree = Pea Pineapple Puree
Baby Food Combinations with Spinach
My Spinach Baby food already has peas in it (to ensure it’s smooth and mellow in flavor). You can also combine it with:
- + Apple Puree = Spinach Apple Puree
- + Pear Puree = Spinach Pear Puree
- + plain whole milk yogurt = Savory Spinach Yogurt
- + Quinoa Baby Food and pinch Parmesan cheese = Spinach Parmesan Quinoa
- + Bean Puree = Spinach Bean Puree
Sweet Potato Baby Food Ideas
Start with a batch of Sweet Potato Baby Food and then try these yummy options:
- + Chicken Puree = Sweet Potato Chicken Baby Food
- + Bean Puree = Sweet Potato Bean Puree
- + Applesauce = Sweet Potato Applesauce
- + Carrot Puree + Cinnamon = Cinnamon Sweet Potato Carrot Puree
- + Bean Puree + Cumin = Mexican Sweet Potato Bean Puree
How to Store Baby Food—and Send it to Daycare
I prefer to freeze batches of baby food in a silicone ice cube tray overnight, transfer it to a zip top freezer bag, then store it until I’m ready to serve or combine it.
You can then mix and match from the single ingredient purees you have in the freezer by adding a cube or two of two purees to a container. If you do that the night before you plan to serve the food, it will thaw and be ready to stir together.
This makes it easy to batch cook and have a lot of option to feed baby at home or at daycare.
Tips for Making the Best Baby Food Combinations (Stage 2 & Stage 3)
- These Stage 2 baby foods are great to introduce after baby has started solids with single ingredient baby foods.
- For a 6 month old baby, 1-2 tablespoons baby food may be plenty for a single serving. For a 9 month old baby, they might want ¼ cup or more.
- Adjust the servings based on your child’s hunger, using a roughly one to one ratio of the purees in each combination.
- Read more about the differences in Baby Food Stages here.
- Find my best tips for Baby Food Storage here.
- Add in a little mashed avocado, coconut oil, or Prune Puree to help with baby constipation.
- Serve with a spoon or in a reusable pouch.
I’d love to hear your feedback on these ideas, so please comment and rate the recipe ideas below! I appreciate all of your comments so much.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Author Amy Palanjian
Cuisine American
Course Baby Food
Calories 5kcal
Servings 6
1-2 tablespoons Butternut Squash Puree and with one of the following
- ▢ 1-2 tablespoons Pear Puree
- ▢ 1-2 tablespoons Bean Puree
- ▢ 1-2 tablespoons Banana Puree
- ▢ 1-2 tablespoons Applesauce
- ▢ 1-2 tablespoons plain whole milk yogurt
1-2 tablespoons Spinach Puree and one of the following:
- ▢ 1-2 tablespoons Apple Puree
- ▢ 1-2 tablespoons Pear Puree
- ▢ 1-2 tablespoons plain whole milk yogurt
- ▢ 1-2 tablespoons Quinoa Baby Food and pinch Parmesan cheese
- ▢ 1-2 tablespoons Bean Puree
1-2 tablespoons Sweet Potato Puree and one of the following:
- ▢ 1-2 tablespoons Chicken Puree
- ▢ 1-2 tablespoons Bean Puree
- ▢ 1-2 tablespoons Applesauce
- ▢ 1-2 tablespoons Carrot Puree and pinch cinnamon
- ▢ 1-2 tablespoons Bean Puree and pinch cumin
Prepare each puree.
Freeze in a silicone ice cube tray, transferring the cubes to a freezer bag once solid, or store in the refrigerator as needed.Place roughly equal amounts of the two (or more) purees you plan to combine into a bowl. Stir together. (If the purees are frozen, place a cube or two of each into a bowl or storage container. the night before you plan to serve and let thaw overnight in the fridge before stirring together. Or thaw at room temperature for about 2 hours.)
Serve or store for later.
Mixing Bowl
Reusable Pouch
Silicone Ice Cube Tray
- Taste the purees and add more of a sweeter one if needed.
- Add small pinches of spices like cinnamon, ground ginger, and cumin to add flavor.
- Add small pinches of ground flaxseed to add healthy fats.
- Serve with a baby spoon or in a reusable pouch.
- Pack for daycare if needed in small airtight containers.
- Serve cold or warm just slightly.
- If. baby has a dairy intolerance, use a nondairy, unsweetened nondairy yogurt.
- If baby has a nut allergy, use a nut-free alternative that's unsweetened such as Sunbutter.
Calories: 5kcal, Carbohydrates: 1g, Protein: 1g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Cholesterol: 1mg, Sodium: 2mg, Potassium: 11mg, Fiber: 1g, Sugar: 1g, Vitamin A: 30IU, Vitamin C: 1mg, Calcium: 5mg, Iron: 1mg
Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!
3 Sweet Potato Baby Food Combinations (Stage 2)
If you’re looking to add some sweet potato and flavor into to your baby’s diet, you’ve come to the right place! We’ve created 3 sweet potato baby food combinations that are simple to make and made with vegetables and fruit for baby in stage 2 of eating.
Sweet Potato Baby Food
When my daughter first started eating, it was so exciting but also so nerve racking at the same time.
I didn’t know what she could have or what she liked.
Turns out, she wasn’t very picky and she enjoyed the different flavors of food right from the start. Her very first food was actually roasted sweet potato puree! Because of this, sweet potatoes have a little special spot in my heart and I knew I wanted to share some of our favorite sweet potato baby food combinations.
If you're looking for more baby food ideas, check out our post about 6 Homemade Baby Food Combinations, Kale Baby Food Puree Combinations, Toddler Breakfast Cookies and Applesauce Baby Pancakes.
Jump to:- Sweet Potato Baby Food
- Health Benefits of Sweet Potatoes
- When to introduce sweet potatoes?
- How to Prepare Sweet Potatoes
- 3 Sweet Potato Baby Food Puree Combos (Stage 2)
- How to store sweet potato baby food
- More Baby Food Recipes:
- Let's Connect!
- 3 Sweet Potato Baby Food Combinations (Stage 2)
Health Benefits of Sweet Potatoes
Sweet potatoes are nutrient dense and contain potassium, vitamin c and antioxidants.
They are pretty versatile and can be used in either sweet or savory dishes. The sweetness also makes them favorable for babies who usually prefer the sweetness over other vegetables.
When to introduce sweet potatoes?
Of course, always ask your pediatrician for their advice on which foods are best for your baby and when to introduce them. In our experience, sweet potatoes have been a delicious and healthy food to feed our daughter. She started eating sweet potatoes at around 6 months. Once she got a little older and more used to eating, we started mixing other fruits and vegetables in with the sweet potatoes for more complex combinations.
How to Prepare Sweet Potatoes
You can prepare a sweet potato the same way you prepare any potato but I usually choose to roast them in the oven or boil on the stovetop. I go over how to roast a sweet potato in my Easy Stuffed Sweet Potato Tacos recipe but I will also list it below.
Steps on how to roast a sweet potato:
Steps on how to roast sweet potato:
- Preheat the oven to 425°F and line a baking sheet with parchment paper.
- Wash and dry your sweet potatoes. Then pierce the potatoes with a knife or fork.
- Place the sweet potatoes on the baking sheet and roast for 45 minutes, until they are tender.
- Once they are done, let them cool and scoop out the inside potato for the baby food puree recipes.
Steps on how to boil sweet potato:
- Bring a large pot of water to boil.
- Peel and cut sweet potatoes into 2” chunks.
- Add the potatoes and cook until soft, about 12-15 minutes. Drain and puree.
Note: If you need more information on how to steam vegetables or fruit for baby food, I go more in depth in this 6 Homemade Baby Food Combinations post. Check that out if you need more information or want more baby puree recipes.
3 Sweet Potato Baby Food Puree Combos (Stage 2)
Sweet Potato + Apple + Carrot
Puree Ingredients: ¼ cup roasted and peeled sweet potato + 1 steamed and peeled apple + ¼ cup steamed and peeled carrot + A little bit of water if needed, to thin
Sweet Potato + Peas + Carrot
Puree Ingredients: ¼ cup roasted and peeled sweet potato + ¼ cup steamed peas + ¼ cup steamed and peeled carrot + A little bit of water if needed, to thin
Sweet Potato + Pumpkin + Blueberry
Puree ingredients: ¼ cup roasted and peeled sweet potato + ¼ cup pumpkin puree + ¼ cup steamed or fresh blueberries + A little bit of water if needed, to thin
How to store sweet potato baby food
Each of these recipes makes about 2 servings so there will most likely be leftovers.
There are many containers that you can use to store homemade baby food but I use something like these glass containers. Homemade baby food can last up to 3 days in the fridge.
The other great thing about homemade baby food is that you can freeze it for later. I like to make a large batch so I can easily keep some in the fridge and freeze the rest. I use these food safe silicone trays but you could also use ice cube trays or other types of trays to store the purees in the freezer.
More Baby Food Recipes:
Kale Baby Food Puree Combinations (Stage 2)
6 Homemade Baby Food Combinations (Stage 2)
Oatmeal Breakfast Cookies for Toddlers
Applesauce Baby Pancakes
Baby Oatmeal Recipes
Let's Connect!
If you’ve tried this recipe or others, let us know in the comments below! We always love hearing from you. Also feel free to follow along on Instagram and Pinterest where we share more recipes and food photography!
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Blender
- ¼ cup roasted and peeled sweet potato
- 1 steamed and peeled apple
- ¼ cup steamed and peeled carrot
- a little bit of water if needed, to thin
- ¼ cup roasted and peeled sweet potato
- ¼ cup steamed peas
- ¼ cup steamed and peeled carrot
- a little bit of water if needed, to thin
- ¼ cup roasted and peeled sweet potato
- ¼ cup pumpkin puree
- ¼ cup steamed or fresh blueberries
- a little bit of water if needed, to thin
Choose one of the combos from above. Follow the instructions above on how to prepare the sweet potato.
Add the ingredients to a high powered blender or food processor. Add a little bit of water if needed to thin to desired consistency.
Serve or store in the refrigerator for up to 3 days. See above on how to store in the freezer.
If you are going to make all three recipes to batch make and then freeze, it’ll take approximately 1-2 large sweet potato for the three recipes.
Tried this recipe?Tag @withsweethoney on Instagram!
cooking recipes and age limits
› ›
Sweet potatoes or sweet potatoes are great choices for baby food. It is pleasant in taste (reminiscent of a mixture of potatoes and pumpkin or carrots with added sugar) and creamy texture (in the form of a puree), is liked by many babies and rarely causes allergies. But since this product is still a curiosity in Russia, our mothers will need explanations.
So at what age can you give sweet potato to children and how to cook it properly for complementary foods?
Content
- From what age to give
- The composition of the product
- Is the battery useful for children
- Can sweet potatoes cause allergies
- How to choose for children's nutrition
- Subtleties of storage
- how to prepare for primacy
- Sweet Potato Baby Recipes
- Smooth Sweet Potato Puree
- Carrot and Sweet Potato Puree
- Sweet Potato Chicken Soup
- Sweet Potato Milk Rice Porridge
- Sweet potato with peas and cauliflower
- Video: how to make sweet potato for baby food
At what age to give
American parents start giving sweet potatoes to their baby, starting at six months. This is one of the first complementary foods introduced to a baby in the US after weaning.
The first sample (1 teaspoon is enough) is offered in the form of a thin, homogeneous puree.
It is easily absorbed by the body of the baby. The delicate creamy texture makes it easy for the baby to swallow and digest such food.
After that, they wait three days without introducing other new foods into complementary foods. That allows you to track the negative reaction and stop feeding sweet potatoes in time.
After about 2 months, the baby can try boiled sweet potatoes, mashed with a fork or grated on a fine grater. Almost all children like its moderately sweet taste.
After a year sweet potatoes are good to combine with rice or oats to increase the nutritional value of dishes.
Can a child eat sweet potatoes raw?
Sweet potatoes contain complex carbohydrates, so the glycemic index (GI) of the product is lower (55) than that of the usual potato (from 70).
Is sweet potato good for kids
Baby likes sweet potato puree with turmeric
Sweet potatoes can bring many health benefits to a child if they are part of a child's diet.
Key properties:
- Fights constipation. Sweet potatoes are a valuable source of fiber. 100 g of the product contains about 3 g of dietary fiber, which prevent constipation and strengthen the baby's digestive tract.
- Source of beta-carotene (provitamin A). This vitamin is essential for healthy vision. Its presence in the children's menu is a must and helps to improve eye health.
- Strengthens the immune system. Vitamins C and E in the composition increase the body's defenses, help the child fight infections.
- Good for the skin. Makes her look healthy and radiant.
- Healthy calories. Sweet potatoes contain only 0.1 g of fat at 86 kcal per 100 g. Therefore, they are among the healthy foods for babies, especially those with insufficient weight (hypotrophy). High-calorie sweet potato promotes weight gain and physical development of children.
- Prevents the development of anemia. Iron in the composition prevents anemia in a child with insufficient intake of a trace element with food or after severe blood loss (abdominal operations, injuries, etc.
). - Strengthens bones. Calcium, which is also found in sweet potatoes, is vital for the growth and development of children's musculoskeletal system.
Can sweet potatoes cause allergies
Sweet potatoes rarely cause allergic reactions in babies. That is why it is suitable for complementary foods. However, it is possible.
Signs of sweet potato allergy:
- vomiting,
- rash (including around the anus),
- diarrhea,
- bloating due to indigestion.
Vomiting and diarrhea can sometimes cause not only allergies, but also intestinal infections in the finished dish. For example, with insufficient sanitation of tubers or children's dishes.
Babies may spit out sweet potato puree when switching to solid foods for a variety of reasons.
There may be other side effects, which are usually minor and easily manageable.
Caution! With ulcerative colitis and some other serious diseases of the gastrointestinal tract, sweet potato dishes are prohibited.
Be sure to discuss the possibility of introducing sweet potatoes into complementary foods with your pediatrician.
Excessive consumption can provoke the formation of kidney stones.
How to choose baby food
The choice of food for a child's table should be taken seriously. If possible, choose organic sweet potatoes grown without the use of pesticides and other chemicals.
Here are a few tips to help you make your choice:
- Choose medium-sized tubers with firm, smooth skins. If they are not on sale, take small ones (large ones have a lot of starch).
- Set aside specimens that are too soft with brown spots on the skin, punctures, signs of rot, and emit an unpleasant odor.
- The richer the color of the potato skin (white/cream, pink, red and purple), the more valuable antioxidants the product contains.
Storage details
In this case, the refrigerator is not the right place. Sweet Potato Storage Options:
- in a covered box in the kitchen at room temperature for up to 1 week;
- in a cool pantry or cellar at +13-16°C - up to 2 weeks.
Sweet potato purée can be frozen in ice cube trays
Boiled sweet potato purée can be frozen in advance (a drop of lemon juice is added to prevent browning). It can be kept in the freezer for up to a year, but it is better not to use it for feeding children - during the defrosting process, bacteria quickly begin to multiply in the starchy mass.
How to cook for weaning
The first thing to do is wash the tubers thoroughly before peeling and cutting. Then remove the skin or leave (for baking) and thermally process (until soft) in one of the following ways:
- Baking. Preheat oven to 220°C. Pierce each tuber in several places and place on a baking sheet. Bake for 45 minutes. Cool and remove the skin.
- Cooking. Peel sweet potatoes, cut, boil in clean water.
- Pressurized (pressure cooker). Peel the sweet potato, cut into slices or cubes, place in a pressure cooker and wait for 1-2 whistles (guided by softness).
- For a couple.
Peel and cut the product, place in a double boiler and cook. - Microwave. Peeled potatoes cut into small slices and do in each hole. Place in the microwave and turn on the maximum power for about 10 minutes.
Puree cooked sweet potatoes with a blender, potato masher or regular fork. If necessary, add some boiled water.
Baby sweet potato recipes
Let's see what can be done with sweet potato for a child.
Smooth sweet potato puree
One-component sweet potato puree
Ingredients:
- 1 medium sweet potato,
- 1 glass of water or vegetable broth.
Cooking method:
- Prepare the sweet potato using any of the available methods.
- Mash while still warm.
- Add half a glass of water or vegetable stock and beat or stir well.
- Add the rest of the water/broth to make a thin, smooth puree that a child can easily swallow.
Carrot and Sweet Potato Puree
This puree is rich in vitamin A.
It is suitable for babies from 7 months old who have already become familiar with mixed foods (containing two or more ingredients).
Two-component puree with carrots and sweet potatoes
Ingredients:
- 1 medium sweet potato,
- 1 medium carrot,
- 1 glass of water or vegetable stock.
Method of preparation:
- Thoroughly washed and peeled carrots, grate, and peeled sweet potatoes cut into small pieces.
- Boil them together in the same water until soft.
- Cool and puree.
Sweet potato chicken soup
This dish contains a nutritious broth rich in protein. But it is only suitable for children who are accustomed to non-vegetarian food.
Sweet Potato Chicken Soup
Ingredients:
- 100 g lean chicken mince,
- 5 cups water,
- 1 cup boiled sweet potato.
Cooking method:
- Boil the minced chicken in a saucepan with a little water.
Don't forget to skim off excess fat while boiling. - Transfer the boiled sweet potato to a blender and add the prepared chicken broth to it.
- Blend until smooth.
- If the soup is too thick, add boiled water.
Rice porridge with milk and sweet potatoes
This recipe is rich in dietary fiber, which helps prevent constipation. It is also a healthy dessert option for toddlers without the use of sugar.
Sweet potato rice porridge for children
Ingredients:
- 1 cup rice
- 4 medium sweet potatoes
- 3 cups water
- 1 cup breast, goat, coconut or cow milk.
Cooking method:
- Boil diced sweet potatoes and rice in a little water.
- 10-15 minutes after boiling (when the food is half cooked), add milk and stir.
- Let stand 10-15 minutes.
- Cool slightly to serve to a child.
Sweet potato with peas and cauliflower
Another great recipe for babies from 7 months old.
The dish has absorbed the virtues of three vegetables: sweet potatoes, peas and cauliflower.
Sweet potato puree with green peas and cauliflower
Ingredients:
- 1 medium sweet potato,
- 1/4 cup green peas,
- 1/2 cup cauliflower flowers, 9013 water
- (depending on desired consistency).
How to cook:
- Wash, peel and dice sweet potatoes.
- Boil all vegetables in water.
- Allow the mixture to cool slightly.
- Blend with a blender until smooth.
Video: how to make sweet potatoes for baby food
Sweet potatoes also combine with other foods suitable for baby food, such as apples, pumpkin, zucchini, legumes, corn, cabbage and broccoli.
Nutritionists recommend pairing high-carbohydrate sweet potatoes with high-fiber greens (spinach, dill, and parsley).
More recommendations and recipes in our Instagram. We look forward to visiting!
Parsley for children: from what age can it be given.
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Author: Yakusheva Tatyana
KSTB
Kystyby
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combo sets
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Manti of own production with ground beef, potatoes and sauce of your choice
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Children's menu
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