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Sweet potato homemade baby food


The Best Sweet Potato Baby Puree (Stage One)

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This Sweet Potato Baby Puree is a smooth puree with a pinch of mild curry powder that makes for a fun and tasty first food for your baby! Great Stage 1 baby food for babies 4-6+ months.

Medically reviewed and co-written by Jamie Johnson, Registered Dietitian Nutritionist (RDN), and Lauren Braaten, Pediatric Occupational Therapist (OT).

Sweet Potato Baby Food Puree

This deliciously rich baby food puree will take your little one on a fun culinary adventure ✈️ without ever leaving their high chair!

Sweet potatoes are one of my all-time favorite vegetables to puree for my baby. Not only do I find that most babies love their naturally sweet taste and creamy texture, but sweet potatoes are also loaded with essential nutrients for a growing baby. That’s a winning combo in my book! 🏆

In this recipe, we will roast the sweet potatoes to bring out their natural caramel-like, earthy goodness before adding a pinch of mild curry powder and blending to a light and smooth consistency. The result? A sweet yet slightly herbal puree with a silky texture that leaves a fine and captivating sleek feel in your baby’s mouth.

Don’t be afraid to eat this flavorsome puree right alongside your baby 👩‍👧- it’s that good!

Is it your first time making homemade baby food? If you answered yes, then I suggest you start this journey by reading my in-depth Guide on How to Make Homemade Baby Food. The detailed article goes over all the essential information such as the best cooking tools to have on hand, safe storage, knowing when your baby is ready for solids, introducing purees, making the best first foods for baby, and more! You can also check out my best-selling cookbook for even more information and recipes.

Sweet Potato Video

Watch this video to see how easy this Sweet Potato Puree recipe actually is!

Reasons to Love Sweet Potato Puree

  • smooth and creamy
  • great for babies 4-6+ months
  • stage one baby food
  • packed with essential nutrients for baby
  • easy to make — requires only 5 minutes of hands-on time
  • babies love the sweet and earthy taste
  • homemade
  • freezer-friendly

Ingredients

Make sure to read the recipe card below for full ingredients and instructions!

  • Sweet Potatoes: These are at the top of the list when it comes to the first foods to introduce to your baby. The nutritional value of sweet potatoes is outstanding, and the sweet taste makes it easy to introduce to your baby. Sweet potatoes are high in beta-carotene as well as the ultra-important electrolyte mineral, Potassium. They also contain Vitamin E, calcium, folate, and plenty of other vitamins and minerals. Thanks to their high fiber content, sweet potatoes help support a healthy digestive tract and promote regular bowel movements for your baby. This recipe calls for 2 sweet potatoes, but you can use more or less depending on how much you want to make.
  • Mild Curry Powder: We are kicking up the flavor profile with mild curry powder to bring out the sweet potatoes’ earthiness, making the puree’s flavor a bit more robust. You can skip the curry powder if you prefer or add another spice like cinnamon, nutmeg, basil, or rosemary.

Health Benefits of Sweet Potatoes
  • A great source of fiber that can prevent and resolve constipation.
  • Contains a lot of beta-carotene, which converts into vitamin A for eye health.
  • Contain vitamins C and E to help strengthen immunity.
  • A high source of potassium to help maintain a healthy heart and blood pressure, fluid balance, and muscle function.

Shopping & Storing Tip: When purchasing sweet potatoes, look for small to medium sweet potatoes that are firm, smooth, even in skin tone, and without cracks or cuts. Why small to medium? Because the larger ones tend to be starchier. Sweet potatoes stay fresh longest in a cool or room-temperature location, away from moisture, heat, and light.

Step-by-Step Instructions

  1. Prep: Wash the sweet potatoes while ignoring the fact that you probably need a manicure.
  2. Roast: Dry and prick sweet potatoes before popping them onto a baking sheet and into the oven to bake for 50-60 minutes or until tender when pricked with a fork. Let cool to touch.
  3. Discard Skin: Peel away the sweet potato skin and discard.
  4. Place in Blender: Place the sweet potato and curry into a blender or food processor and add liquid of your choice.
  5. Blend: Puree for 1-2 minutes or until completely smooth, adding more
  6. Eat: Serve or freeze for a later meal.

Tools Needed

These tools will make it a lot easier for you to make this healthy Sweet Potato puree. For more of my favorite kitchen tools make sure to check out my shop.

  • Baking Sheet
  • Blender or Food Processor
  • Freezer Tray
  • Storage Containers for Fridge
  • Stasher Bag
  • BEABA Babycook
  • bib with catch pocket

Other Cooking Methods

While I love the rich flavor of roasted sweet potatoes, there are several ways you can cook them to make into a baby food puree.

BEABA Babycook

With a touch of a button, the BEABA Babycook will cook the sweet potatoes for you! Place 1 peeled and chopped sweet potato into the stainless steel steamer basket, and place the basket into the glass container, closing the lid. Fill the reservoir tank to a level 3, close and lock the lid. Hit the steam button and let the machine do its magic. Once steamed, transfer the sweet potatoes into the glass container, leaving the water, close the lid, and hit the blend button for 1 minute or until the puree is smooth. You may need to add more water to the puree if needed in 2 tablespoon increments.

Full Review: read my full, in-depth and honest review of the BEABA Babycook Neo here! Make sure to grab 15% off your Babycook with code (BabyFoode15)!

Steaming

Peel and roughly chop 2 sweet potatoes. Place them into a steamer basket over 2 inches of boiling water for 10-15, or until tender when pricked with a fork. Puree in a blender as directed below.

Boiling

Place 2 peeled and roughly chopped sweet potatoes into a medium saucepan, add enough water to cover the sweet potatoes, and bring to a boil. Reduce to simmer and cook for 15 minutes or until tender when pricked with a fork. Puree in a blender as directed below.

Instant Pot

You can cook the sweet potato in an instant pot as well. Add one cup of water to the bottom of your instant pot, and add the trivet. Prick the sweet potatoes a few times with a fork and place them on the trivet. Close the lid and set the valve to “sealing.” Turn on the instant pot, select “high pressure,” and set the timer for 30 minutes if you’re using medium sweet potatoes and 60 minutes if you’re using large ones. When the timer goes off, allow the pressure to do a “natural release” before you manually release the rest of the pressure. Let the sweet potatoes cool, and then peel and puree in a blender as directed below.

BEABA Babycook Neo

Our all-time favorite baby food maker! Comes with a large capacity glass bowl, stainless steel steam basket and has four cook settings: steam cook, blend, reheat or defrost. A must-have kitchen tool if you want a hands-free way to make homemade baby food.

View Product

Puree Feeding Tips

  • Follow your baby’s lead – when feeding purees from a spoon, sometimes there’s a tendency to keep offering bites past the point of your baby being full. Always follow baby’s cues for when they are done eating. Turning away from the spoon, closing her mouth, or pushing food away are all signs that baby is finished with the meal.
  • Try adding a little seasoning or spice to purees – babies like flavor! Or consider changing the temperature of purees from time to time, to slightly warmed or slightly chilled. Varying these aspects adds to the sensory experience!
  • Throwing spoons is a common phase that all babies go through at one point or another. One of the best ways to handle spoon throwing is to ignore it and keep feeding baby as usual (with an extra spoon you already have at the table). If baby ends up also throwing back up spoons #2 AND #3, simply encourage your baby to eat with their hands until they appear to be finished with the meal. ***Give baby plenty of opportunities to practice putting items in and taking items out of containers outside of meal times.

Frequently Asked Questions

When can baby have sweet potatoes?

Baby can eat sweet potatoes as one of their first foods. When a baby can start on solids is determined by their own rate of development, which generally comes between 4-6 months of age. Some of the developmental milestones babies need to reach in order to start solids include: if your baby has solid control of their head and neck, if your baby has doubled in weight, and if your baby is reaching for or opening their mouth when you eat (see my guide here). Before you start your baby on purees, you should consult with your pediatrician to make sure your child is developmentally ready for purees.

Can sweet potato be baby’s first food?

Sweet potato can 100% be baby’s first food if you want it to be. It is recommended to wait to introduce the top eight allergen foods to your baby once a few other well-tolerated foods have been introduced, but otherwise, foods can be introduced in any order so choose whatever you are most excited for your baby to have. 

Is sweet potato a common allergen for baby?

No, sweet potato is not a common allergen, however, as with any food, start with a small portion and be aware of any signs that might be an allergic reaction after introducing it.

Does sweet potato cause constipation for babies?

Too much sweet potato may cause constipation in some babies but they are high in fiber so can also help alleviate constipation in others. If your baby is constipated and eating a lot of sweet potatoes, cut back and see if that helps. 

Can I add spice to this sweet potato puree?

For this recipe, we are adding a pinch of mild curry powder, but feel free to use the following spices instead: cumin, nutmeg, cinnamon, cloves, garlic, thyme, mint, basil, or fresh ginger (see quantity recommendations in the recipe card).
Tip on Spices: I always add spices or herbs to my baby food purees, but you can choose to leave them out. You do you! Either way, this puree will surely turn out scrumptious. 

How to Store Sweet Potato Baby Food
REFRIGERATOR

You can store this puree in an airtight container in the fridge for up to 4 days. 

FREEZER 

This puree can be frozen for up to 4 months.

  • Spoon the puree into a freezer storage container (this is my favorite freezer storage container). Do not overfill. 
  • Place the lid on the storage container or cover with a piece of saran wrap — label with the date and recipe name. 
  • Place the tray into the freezer and let it freeze completely — preferably overnight. 
  • Pop-out the baby food cubes and place them in a zip-lock baggie or stasher bag. Don’t forget to relabel the baggie or stager bag for future reference.

Need more information on how to store your baby foods? Head over to my Best Baby Food Storage Containers – Plus 6 Tips on Freezing and Thawing post!

Sweet Potato Combination Purees

While this Sweet Potato Puree tastes satisfying to the tummy by itself, it’s also easy to mix and match with other nutrient-dense baby food purees. Give these fun flavor combos a try!

  • Apples
  • Carrots
  • Pears
  • Parsnips
  • Beets (golden or red)
  • Quinoa Baby Cereal
  • Chicken
  • White Beans
  • Soft Tofu
  • Pumpkin
  • Mango
  • Cauliflower
  • Yogurt
  • Beef
  • Canned Coconut Milk
  • Salmon

Recipe Tips

  • Sweet Potatoes: Look for medium sweet potatoes that are even in color with no scratches. Large sweet potatoes are starchier and might make the puree too thick.
  • Pureeing: Root vegetables absorb a lot of liquid while pureeing, so don’t be shy about adding extra liquid while blending. I had to add a full cup of liquid to the sweet potatoes to get them smooth. Start by adding 1/4 cup of liquid and slowly go up from there as needed.

Or watch a shortened version of this video here.

  • 2 medium sweet potatoes
  • 1/4 tsp mild curry powder (optional)
  • 1/4-1 cup liquid or pureeing, (water, fresh breast milk, formula, or sodium-free chicken stock)

  • Prep: Heat oven to 400°. Line baking sheet with tin foil, parchment paper or a silicone mat.

  • Bake: Wash and dry the sweet potatoes. Prick with a fork in several places and then place the sweet potatoes on the baking sheet. Bake for 45 minutes – 1 hour or until a fork can easily prick the sweet potato. Let sit until cool to touch.

  • Peel: Cut into the skin of the potato lengthwise and peel away the skin of the potato. Scoop out the sweet potato meat and place it into a blender or food processor, adding in the mild curry powder and liquid.

  • Blend: Puree on high for 1-2 minutes or until smooth, adding in additional liquid in 1/4 cup increments if needed. I had to add in 1 cup of water to the puree pictured.

  • Eat: Serve to baby or freeze for a later meal.

Age: 4-6+ months and up

Yield: 24 ounces

Additional Spices: Feel free to use the following spices instead of the curry – 1/2 tsp of cumin, 1/4 tsp of nutmeg, 1/4 tsp of cloves, 1 fresh garlic clove, 1/2 tsp of chopped fresh thyme, 3-4 basil leaves, 1/2 tsp chopped rosemary or even a big pinch of fresh ginger or 1/2 tsp ginger powder. Or you can leave out the spices altogether.

Storage: Fridge – store in an airtight container in the fridge for up to 4 days. Freezer – can be frozen for up to 4 months.

 

Blender

Freezer Tray

Bumkins Baby Bowl

Tripp Trapp High Chair

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Sweet Potato Puree - Healthy Little Foodies

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Sweet Potato Puree is a great first food for babies. However, this delicious puree shouldn’t be limited to babies. Store some in your freezer to add extra nutrition, flavour and texture to oatmeal, sauces or baked goods.  

HOW TO MAKE SWEET POTATO PUREE

Making homemade sweet potato puree is easy and you only need one ingredient – sweet potato! There are several ways to cook a sweet potato and all methods will work for pureeing but, in my opinion, roasting provides the best-tasting puree. 

Cooking Sweet Potato
  • Roasting – Roasting sweet potatoes produces a delicious caramelised flavour, making the puree extra delicious. Preheat oven to 200C / 400F.  Pierce sweet potatoes with a fork and place on a baking tray. Bake for 45 minutes or until tender, and the skin is wrinkled. Allow to cool before peeling
  • Boiling – Peel sweet potato and cut into 1.5 cm (half-inch) cubes. In a pan, bring water to a boil and add sweet potato chunks. Reduce to a simmer and cook until tender, around 15 minutes.
  • Steaming – Peel and cut sweet potatoes into 1. 5 cm (half-inch) cubes and steam, using a steamer, until soft.
Pureeing the Sweet Potato
  • Food Processor – This is what I always use.
  • Blender – A high-speed blender works great.
  • Stick Blender – Place the cooked potato into a large jug/pan and blend until smooth
  • Masher – Provides a chunkier puree
Thinning the Puree
  • Is your puree too thick?  You can thin with a splash of milk (you can use breast or baby milk for babies)

HEALTH BENEFITS OF SWEET POTATOES

The sweet potato is a healthy pantry staple, containing a good mix of nutrients and vitamins. Sweet potatoes are:

  • High in dietary fibre – Helps keep the digestive system healthy
  • An excellent source of vitamin A – Essential for growth, healthy skin and for good vision.
  • A good source of Vitamin C – Needed for growth and healing of wounds. It also helps in the absorption on iron.
  • Vitamin B6 – Helps protein metabolism 
  • Potassium – Helps the heart and muscles work better

SWEET POTATO PUREE FOR BABIES

Sweet Potato Puree can be enjoyed as it is or mixed with a range of other pureed or mashed foods. Some suggestions include….

  • Apples
  • Pears
  • Carrots
  • Parsnip
  • Peas
  • Pumpkin
  • Brown Rice
  • Quinoa
  • Lentils
  • Chicken
  • Beef
  • Yoghurt

 

If you want to add more texture to your puree, simply mash using a masher or blend for a shorter time

OTHER GREAT USES FOR SWEET POTATO PUREE
  • Add to Oatmeal – For a warm and comforting start to the morning! Why not try these Sweet Potato Pie Oats.  
  • Use in baking – Great for adding sweetness, using as a binding agent and for adding moisture to baked goods. Use in muffins, brownies and cakes.
  • Add to risotto – Adds a different, yet tasty, touch to a risotto. This sweet potato and mushroom risotto looks amazing!
  • Use it to make pancakes and truffles – for those kids that can’t get enough sweet potato!
  • Stir into Sauces – Add some creaminess and sweetness to a range of different sauces.
  • Mix into smoothies – Sweet Potato goes well with a range of smoothie ingredients and will make a smoothie ultra creamy.
  • Extra Smooth Pie Topping – Great for kids with textural issues. Use it to top this Lentil and Sweet Potato Shepherds Pie
  • Use as an Egg Replacement in Baking – Learn more in this egg substitution guide.  

HOW TO STORE SWEET POTATO PUREE

Refrigerate
  • Place in an airtight container and refrigerate for up to three days.
Freeze
  • Spoon the puree into ice-cube trays and freeze until solid.  (Freezing in ice cube trays allows you to defrost the small amounts when you need it.)
  • Flexible ice cube trays work best as it is easier to pop out the frozen cubes.
  • Once they’re fully frozen, quickly pop them all out and place the frozen cubes into a freezer bag or container and return to the freezer.
  • Thaw in the refrigerator.
  • Do not refreeze if puree has previously been frozen.

 

Looking for more healthy kid recipes?Sign up for my free recipe newsletter to get new family friendly recipes in your inbox each week! Find me sharing more kid-friendly inspiration on Pinterest and Instagram.

5 from 6 votes

Sweet Potato Puree

Sweet Potato Puree is a great first food for when you start weaning your baby. However, this delicious puree shouldn't be limited just to babies. Stock some in your freezer to add extra nutrition, flavour and texture to oatmeal, sauces or baked goods.  

Print Recipe Pin Recipe

  • ▢ 2 Medium Sweet Potatoes

  • Preheat oven to 200C / 400F and line a baking tray with baking paper/foil. 

  • Wash and dry the potatoes. Using a fork, pierce the potatoes several times, on both sides.   

  • Place in the oven and roast for around 50 mins (checking after 45 mins), or until the potato is wrinkled and tender.  

  • Allow the sweet potatoes to cool for around 10 minutes, peel the potato and place the flesh in a food processor. Blend until smooth.

  1. If using large sweet potatoes, cut in half, lengthways, before roasting.
  2. The length of time needed will depend on the size and thickness of the potato. 

Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator.  

Nutrition Facts

Sweet Potato Puree

Amount Per Serving

Calories 64

% Daily Value*

Sodium 41mg2%

Potassium 253mg7%

Carbohydrates 15g5%

Fiber 2g8%

Sugar 3g3%

Protein 1g2%

Vitamin A 10690IU214%

Vitamin C 1.8mg2%

Calcium 23mg2%

Iron 0.5mg3%

* Percent Daily Values are based on a 2000 calorie diet.

Course:Baby Food, Ingredient

Cuisine:Western

Keyword:Homemade Sweet Potato Puree, Sweet Potato Puree, Sweet Potato Puree for Babies

Did you make this recipe?Tag me on Instagram at @healthylittlefoodies or leave me a below.

Resources & Learn More

  • Australian Sweet Potatoes

 

 

Meet Amy

Amy Whiteford runs the blog Healthy Little Foodies. She is a mum to two, has a BSc (Hons) Food Science, PGDE Primary Education and a Certificate in Childhood Nutrition. She uses her experience and knowledge to create healthy and delicious recipes for kids. Explore the site for creative ideas, tips, and inspiration! Read more

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Reader Interactions

cooking recipes and age limits

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Sweet potatoes or sweet potatoes are great choices for baby food. It is pleasant in taste (reminiscent of a mixture of potatoes and pumpkin or carrots with added sugar) and creamy texture (in the form of a puree), is liked by many babies and rarely causes allergies. But since this product is still a curiosity in Russia, our mothers will need explanations. So at what age can you give sweet potato to children and how to cook it properly for complementary foods? nine0003

Content

  • From what age to give
  • The composition of the product
  • Is the battery useful for children
  • Can sweet potatoes cause allergies
  • How to choose for children's nutrition
  • Subtleties of storage
  • how to prepare for primacy
  • Sweet Potato Baby Recipes
    • Smooth Sweet Potato Puree
    • Carrot and Sweet Potato Puree
    • Sweet Potato Chicken Soup
    • Sweet Potato Milk Rice Porridge
    • Sweet potato with peas and cauliflower
  • Video: how to make sweet potato for baby food

At what age to give

American parents start giving sweet potatoes to their baby, starting at six months. This is one of the first complementary foods introduced to a baby in the US after weaning.

The first sample (1 teaspoon is enough) is offered in the form of a thin, homogeneous puree. It is easily absorbed by the body of the baby. The delicate creamy texture makes it easy for the baby to swallow and digest such food. nine0003

After that, they wait three days without introducing other new foods into complementary foods. That allows you to track the negative reaction and stop feeding sweet potatoes in time.

After about 2 months, the baby can try boiled sweet potatoes, mashed with a fork or grated on a fine grater. Almost all children like its moderately sweet taste.

After a year sweet potatoes are good to combine with rice or oats to increase the nutritional value of dishes.

Can a child eat sweet potatoes raw? nine0003

Sweet potatoes contain complex carbohydrates, so the glycemic index (GI) of the product is lower (55) than that of the usual potato (from 70).

Is sweet potato good for kids

Baby likes sweet potato puree with turmeric

Sweet potatoes can bring many health benefits to a child if they are part of a child's diet. Key properties:

  1. Fights constipation. Sweet potatoes are a valuable source of fiber. 100 g of the product contains about 3 g of dietary fiber, which prevent constipation and strengthen the baby's digestive tract. nine0014
  2. Source of beta-carotene (provitamin A). This vitamin is essential for healthy vision. Its presence in the children's menu is a must and helps to improve eye health.
  3. Strengthens the immune system. Vitamins C and E in the composition increase the body's defenses, help the child fight infections.
  4. Good for the skin. Makes her look healthy and radiant.
  5. Healthy calories. Sweet potatoes contain only 0.1 g of fat at 86 kcal per 100 g. Therefore, they are among the healthy foods for babies, especially those with insufficient weight (hypotrophy). High-calorie sweet potato promotes weight gain and physical development of children. nine0014
  6. Prevents the development of anemia. Iron in the composition prevents anemia in a child with insufficient intake of a trace element with food or after severe blood loss (abdominal operations, injuries, etc. ).
  7. Strengthens bones. Calcium, which is also found in sweet potatoes, is vital for the growth and development of children's musculoskeletal system.

Can sweet potatoes cause allergies

Sweet potatoes rarely cause allergic reactions in babies. That is why it is suitable for complementary foods. However, it is possible. nine0003

Signs of sweet potato allergy:

  • vomiting,
  • rash (including around the anus),
  • diarrhea,
  • bloating due to indigestion.

Vomiting and diarrhea can sometimes cause not only allergies, but also intestinal infections in the finished dish. For example, with insufficient sanitation of tubers or children's dishes.

Babies may spit out sweet potato puree when switching to solid foods for a variety of reasons. nine0003

There may be other side effects, which are usually minor and easily manageable.

Caution! With ulcerative colitis and some other serious diseases of the gastrointestinal tract, sweet potato dishes are prohibited. Be sure to discuss the possibility of introducing sweet potatoes into complementary foods with your pediatrician.

Excessive consumption can provoke the formation of kidney stones.

How to choose baby food

The choice of food for a child's table should be taken seriously. If possible, choose organic sweet potatoes grown without the use of pesticides and other chemicals. nine0003

Here are a few tips to help you make your choice:

  1. Choose medium-sized tubers with firm, smooth skins. If they are not on sale, take small ones (large ones have a lot of starch).
  2. Set aside specimens that are too soft with brown spots on the skin, punctures, signs of rot, and emit an unpleasant odor.
  3. The richer the color of the potato skin (white/cream, pink, red and purple), the more valuable antioxidants the product contains. nine0014

Storage details

In this case, the refrigerator is not the right place. Sweet Potato Storage Options:

  • in a covered box in the kitchen at room temperature for up to 1 week;
  • in a cool pantry or cellar at +13-16°C - up to 2 weeks.

Sweet potato purée can be frozen in ice cube trays

Boiled sweet potato purée can be frozen in advance (a drop of lemon juice is added to prevent browning). It can be kept in the freezer for up to a year, but it is better not to use it for feeding children - during the defrosting process, bacteria quickly begin to multiply in the starchy mass. nine0003

How to cook for weaning

The first thing to do is wash the tubers thoroughly before peeling and cutting. Then remove the skin or leave (for baking) and thermally process (until soft) in one of the following ways:

  • Baking. Preheat oven to 220°C. Pierce each tuber in several places and place on a baking sheet. Bake for 45 minutes. Cool and remove the skin.
  • Cooking. Peel sweet potatoes, cut, boil in clean water. nine0014
  • Pressurized (pressure cooker). Peel the sweet potato, cut into slices or cubes, place in a pressure cooker and wait for 1-2 whistles (guided by softness).
  • For a couple. Peel and cut the product, place in a double boiler and cook.
  • Microwave. Peeled potatoes cut into small slices and do in each hole. Place in the microwave and turn on the maximum power for about 10 minutes.

Puree cooked sweet potatoes with a blender, potato masher or regular fork. If necessary, add some boiled water. nine0003

Baby sweet potato recipes

Let's see what can be done with sweet potato for a child.

Smooth sweet potato puree

One-component sweet potato puree

Ingredients:

  • 1 medium sweet potato,
  • 1 glass of water or vegetable broth.

Cooking method:

  1. Prepare the sweet potato using any of the available methods.
  2. Mash while still warm.
  3. Add half a glass of water or vegetable stock and beat or stir well.
  4. Add the rest of the water/broth to make a thin, smooth puree that a child can easily swallow.

Carrot and Sweet Potato Puree

This puree is rich in vitamin A. It is suitable for babies from 7 months old who have already become familiar with mixed foods (containing two or more ingredients).

Two-component puree with carrots and sweet potatoes

Ingredients:

  • 1 medium sweet potato,
  • 1 medium carrot,
  • 1 glass of water or vegetable stock.

Method of preparation:

  1. Thoroughly washed and peeled carrots, grate, and peeled sweet potatoes cut into small pieces.
  2. Boil them together in the same water until soft.
  3. Cool and puree.

Sweet potato chicken soup

This dish contains a nutritious broth rich in protein. But it is only suitable for children who are accustomed to non-vegetarian food.

Sweet Potato Chicken Soup

Ingredients:

  • 100 g lean chicken mince,
  • 5 cups water,
  • 1 cup boiled sweet potato.

Cooking method:

  1. Boil the minced chicken in a saucepan with a little water. Don't forget to skim off excess fat while boiling. nine0014
  2. Transfer the boiled sweet potato to a blender and add the prepared chicken broth to it.
  3. Blend until smooth.
  4. If the soup is too thick, add boiled water.

Rice porridge with milk and sweet potatoes

This recipe is rich in dietary fiber, which helps prevent constipation. It is also a healthy dessert option for toddlers without the use of sugar.

Sweet potato rice porridge for children

Ingredients:

  • 1 cup rice
  • 4 medium sweet potatoes
  • 3 cups water
  • 1 cup breast, goat, coconut or cow milk.

Cooking method:

  1. Boil diced sweet potatoes and rice in a little water.
  2. 10-15 minutes after boiling (when the food is half cooked), add milk and stir.
  3. Let stand 10-15 minutes.
  4. Cool slightly to serve to a child. nine0014

Sweet potato with peas and cauliflower

Another great recipe for babies from 7 months old. The dish has absorbed the virtues of three vegetables: sweet potatoes, peas and cauliflower.

Sweet potato puree with green peas and cauliflower

Ingredients:

  • 1 medium sweet potato,
  • 1/4 cup green peas,
  • 1/2 cup cauliflower flowers, 9013 water
  • (depending on desired consistency). nine0014

How to cook:

  1. Wash, peel and dice sweet potatoes.
  2. Boil all vegetables in water.
  3. Allow the mixture to cool slightly.
  4. Blend with a blender until smooth.

Video: how to make sweet potatoes for baby food

Sweet potatoes also combine with other foods suitable for baby food, such as apples, pumpkin, zucchini, legumes, corn, cabbage and broccoli. nine0003

Nutritionists recommend pairing high-carbohydrate sweet potatoes with high-fiber greens (spinach, dill, and parsley). More recommendations and recipes in our Instagram. We look forward to visiting!

Parsley for children: from what age can it be given.

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Author: Yakusheva Tatyana

Baby puree at home: recipes

Baby puree from vegetables and fruits at home: cooking secrets milk formula, so many mothers prefer to cook it on their own. Although modern manufacturers convince us that baby food is devoid of preservatives and harmful additives, fresh vegetables and fruits are much healthier, especially when it comes to infant nutrition. Yes, and cooking baby puree at home is not so difficult. nine0003

Vegetables or fruits?

Let's try to make baby puree for our beloved baby. Despite the fact that pediatricians of the last century recommended starting complementary foods with fruits, it is better to first introduce the child to vegetables - modern doctors and nutritionists have come to this conclusion. Boiled vegetables do not irritate the gastrointestinal tract, are better absorbed, satisfy hunger, do not cause allergies and increased gas formation. In addition, vegetables do not contain fructose, which irritates the pancreas. And one more weighty argument in favor of the fact that it is better to start with vegetables - fruits are tastier, and if the baby tries them first, he will refuse vegetables, because they will seem to him more insipid. nine0003

How to prepare baby vegetable puree

What can baby puree be made from? The ideal puree for the first feeding is from cauliflower or zucchini. A little later, you can introduce pumpkin, broccoli, carrots, potatoes and green peas. Before cooking, vegetables are washed well, peeled, cut into pieces and cooked - steamed, in the oven or in the usual way, in water. The first two methods are preferable because oven roasting and steaming preserve the vitamins, minerals, nutrients, and natural color in the vegetables. And most importantly - such vegetables are much tastier. Some nutritionists recommend boiling vegetables with their skins on before peeling them, so choose your own cooking method. nine0003

If you do have to cook vegetables in a saucepan, use an enamel pot, add less water and dip the vegetables into boiling water. Boil until soft, but do not overcook vegetables and fruits, otherwise they will become tasteless and lose a lot of vitamins. Ready vegetables are chopped with a blender until smooth and slightly diluted with water, vegetable broth, breast milk or mixture to a gruel state, since the child does not yet know how to digest thick food. Small pieces of vegetables in puree sometimes cause the baby to refuse to eat, so the knives in the blender should be well sharpened, and if there is no technique, you can grind the vegetables through a sieve. Salt and spices are usually not added to baby vegetable puree, and if the baby is more than 6 months old, you can put a little butter in the puree. nine0003

A few rules for making baby puree at home

  • Use only fresh vegetables and fruits.
  • Water for cooking vegetables must be filtered or bottled.
  • If you are using frozen foods, choose only whole fruits and vegetables as they retain the most nutrients.
  • All utensils for preparing baby food must be perfectly clean, so if the knife falls on the floor, it should be washed well. Also, the presence of pets in the kitchen during the cooking process is not allowed. nine0014
  • Avoid vegetables and fruits high in nitrates such as spinach, lettuce, beetroot, melon, and watermelon in infants' diets.
  • Store-bought vegetables are recommended to be soaked in water to remove nitrates: 1-2 hours for this, up to 24 hours for potatoes.
  • Mix sour-tasting fruits and berries with sweet fruits - for example, blackcurrant goes well with banana or pear. Sour puree is unlikely to please the baby. nine0014
  • Give your child only fresh food, but it is better to eat yesterday's puree from the refrigerator yourself.

Handmade fruit puree for children

Children are more likely to eat fruit puree because fruits are tastier and sweeter. Fruits contain a large amount of vitamins, minerals, trace elements, fiber and antioxidants, so they are very useful for a growing body. However, fruits are strong allergens, especially berries, bananas, pomegranates and apricots, so they should be given with caution, watching the child's reaction. The most low-allergenic fruits are apples and pears, so it is better to start complementary foods with them, and then introduce all other fruits. First, the baby is fed with a one-component puree made from only one product, and then you can mix different vegetables and fruits, and not only among themselves. Very tasty combinations of fruits and vegetables, such as apples and zucchini, pumpkins and pears. nine0003

Fruit must be of good quality, without damage, ripe and juicy, and the rules for preparing fruits do not differ from the rules for cooking vegetables. Naturally, fruit puree is not sweetened with honey and sugar - the later the child learns the taste of sugar, the stronger his health will be.

Aromatic pumpkin puree

Babies enjoy eating pumpkin because of its pleasant sweetish taste, besides pumpkin is very healthy. It contains a whole storehouse of various vitamins, including vitamin T, which normalizes the metabolism in the body. For pumpkin puree, small pumpkins are suitable, since large fruits are not as tasty and difficult to peel. nine0003

Cut the pumpkin in half, and then into small pieces, one or two of which (depending on the appetite of the crumbs) cut into cubes. Boil the pumpkin in a double boiler or in water for 20 minutes, while warm, beat with a blender to a smooth puree and dilute if necessary with water or a mixture. Add oil and salt depending on the age of the child.

Gentle Broccoli Puree

One of my favorite homemade baby puree recipes is broccoli. This cabbage is extremely useful because it contains potassium, iron, calcium and other valuable substances. It has much more vitamin C than lemon, and the reason for its nutritional value is its high protein content. nine0003

Separate the broccoli into florets, wash thoroughly and steam for 20 minutes. Cabbage cooks faster in water - fresh broccoli will take 7 minutes, and frozen - about 15 minutes. Broccoli puree does not need much water, it should lightly coat the vegetables. After the cabbage becomes soft, chop it in a blender or pass through a sieve. If you're mashing for kids older than a year old, be sure to add butter - the little ones will gobble up broccoli on both cheeks! nine0003

How to make baby pear puree at home

Pear is a very delicate, tasty and healthy fruit that rarely causes intolerance. In addition to the high vitamin value, the pear has other beneficial properties - it facilitates digestion and removes toxins from the body.

For baby food, choose green pears to reduce the risk of allergies, which are rare among babies. Peel the fruits from the peel and core with seeds, and then stew the pear in a bowl with a thick bottom in a small amount of water for 15 minutes. Let the pear cool slightly and puree it in a blender with a little of the remaining pear broth. For large kids, fruits can not be boiled, but add half a teaspoon of natural honey to the puree. nine0003

Zucchini and apple puree

Little gourmets will love this delicious puree, besides, zucchini is considered the most hypoallergenic vegetables, which, due to their high potassium content, have a beneficial effect on the heart. Apples contain iodine, iron and phosphorus, and due to the high concentration of vitamin C, apples help in the prevention of colds and viral infections.

Wash the zucchini and apples well, de-seed them, cut into pieces and cook in a pot for about 20 minutes, considering that the zucchini will cook 5 minutes faster. By the way, apples are steamed for 15 minutes, zucchini - 10 minutes. Next, vegetables and fruits are chopped in a blender, mixed and brought to a boil. For allergic children, this is the best side dish! nine0003

Exotic mango

Sometimes you can pamper your baby with exotic fruits, such as mango puree. This is a very delicate fruit with an original taste, containing 12 amino acids and improving sleep.

Choose only ripe fruits that are soft and red-yellow in color. Peel the mango from a thick skin and a large bone, put the pulp in a blender, add 2 tbsp. l. water and mash it, and then heat it in a saucepan for several minutes. For a baby up to a year old, it is better to give mashed potatoes with heat treatment to facilitate digestion, and older children can be fed raw mangoes. nine0003

Carrot and Potato Puree

Make normal potato puree without oil. Peel the carrots, grate them and stew them with butter and vegetable broth - about 1 tsp is required for 200 g of carrots. butter and 150 g of broth. When the carrot becomes very soft, wipe it through a sieve, and then put it on a plate, put mashed potatoes on the second half. Let the child choose whether to mix two types of puree for him or eat separately!

Pumpkin and apple puree

This sweet, sugar-free pumpkin-apple puree made in a double boiler is suitable for children who are already accustomed to "adult" food and are able to perceive a new unusual dish.

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