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Types of baby food puree


15 Stage One Baby Food Purees (4-6 Months)

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These 15 Stage One Baby Food Recipes will tempt your baby’s taste buds! These simple, homemade baby food recipes are made with nutrient-dense fruits and vegetables with an added pinch of spice that makes these purees out-of-this-world delicious! They’re great for babies 4-6+ months of age!

Medically reviewed and co-written by Jamie Johnson, Registered Dietitian Nutritionist (RDN), and Lauren Braaten, Pediatric Occupational Therapist (OT).

Stage One Baby Food Purees

Are you looking to make your baby homemade purees, but don’t know where to start? Does the process intimidate you?

Then you have come to the right place! Here you will find 15 of my all-time favorite starter baby food purees that have been viewed (and made) millions of times by my readers and combined have over 400 5-star reviews!

I would also like to personally welcome you to the wonderful world of baby food, this is a fun (and yummy) club to be in.

Does your baby’s first bite need to be boring?

Of course not!

Baby’s food can (and should be) delicious from the very start!

While it may seem daunting at first, making your own baby food is super easy once you get the hang of it.

And I’m here to walk you through it every step of the way.

First time making homemade baby food? Then I suggest you start this journey by reading my in-depth Guide on How to Make Homemade Baby Food. The detailed guide goes over all the important information such as the best cooking tools to have on hand, safe storage, how to know when baby is ready for solids, how to introduce purees, the best first foods for baby, and so much more! You can also check out my best-selling cookbook for even more information and recipes!

15 Stage One Baby Puree Video

While the recipes themselves are simple, in this video I will show you how to add in a pinch of cinnamon, rosemary, curry, or mint to quickly roasted or steamed fruits and vegetables that enhance their natural flavors. In other words, these are simple purees that I am pretty sure you will want to eat as well!

What is In Each Puree Recipe

After going through this guide, you will want to check out some (or all!) of the homemade baby food recipes below. Each recipe goes into detail about the:

  • produce that is in the puree
  • benefits of that produce for your baby
  • recipe cooking options
  • detailed photos and videos with step-by-step instructions

Reminder: The homemade baby food recipes below are made for babies that want to try the most delicious food from the very first bite! 😋

Helpful Tools

Let’s start with a few of my favorite kitchen essentials to make the best homemade baby food purees! These kitchen tools will help make the process of cooking, blending, and freezing baby food hassle-free. You can find a full list of my favorite baby and toddler food making tools in my online Shop.

Kitchen Tools
  • Blender or Food Processor
  • Freezer Storage Tray
  • Fridge Storage Containers
  • Stasher Bag
  • Baking Sheet
  • Steamer Basket
  • Medium Saucepan
  • Reusable Pouches

Feeding Essentials
  • High Chair
  • Suction Bowl and Spoon Set
  • Bib with Food Catcher

Learning Resources: looking for the best high chair, cups or spoons for your baby? Then we’ve got you covered! Here you will find How to Find the Best High Chair for Baby, an easy guide on Best First Open Cups for Baby (plus 4 tips when introducing a cup) as well as 3 Tips on How To Spoon Feed Baby (plus – our favorite spoons for purees or BLW).

Frequently Asked Questions

Can babies have spices in their food?

Yes, yes, yes! Babies can absolutely have spices mixed into their purees from the very first bite. Adding a pinch of spice or herbs to a baby’s food makes it taste better and gives the food additional medicinal properties. Read more here. But as I always say — you do you! If you don’t want to add spices to your baby’s food, you can certainly leave them out. Don’t worry, I give instructions on each recipe card for both.

What about allergies? Can spices cause an allergic reaction?

My rule of thumb is that unless there is an immediate family member that has a true allergy to a certain spice or food, then introducing your baby to spices at the same time as new food is completely acceptable. Spice and herb allergies in babies and adults are very rare. But remember, it’s always recommended to keep an eye on your baby when introducing any new food or spices.

At what age should I start my baby on baby food purees?

When a baby can start on solid foods is determined by their own rate of development, which generally comes between 4-6 months of age. Some of the developmental milestones babies need to reach to start solids include: if your baby has solid control of their head and neck, if your baby has doubled in weight, and if your baby is reaching for or opening their mouth when you eat (see my guide here). Before you start your baby on purees, you should consult with your pediatrician to make sure your child is developmentally ready for solids.

How to Make Baby Food Purees

All of our baby food recipes are designed to enhance the natural taste of the fruits and veggies while keeping as many nutrients intact as possible. In other words, the goal is to make a puree that’s both healthy and delectable.

There are several ways you can cook baby food purees, but the main techniques I use are:

  •  Steaming
  •  Roasting
  •  Simmering
  •  Raw

Keep in mind, that as long as the produce is cooked until soft, that there isn’t a right or wrong way to cook it for baby food.

If a recipe for broccoli calls for steaming but you want to roast it because you will already be roasting some broccoli for yourself for dinner, then go ahead and roast the broccoli for your baby’s puree. Play around and have some fun with it!

Adding Spices to Baby Purees

It’s encouraged that you can serve your baby a homemade puree with a pinch of spices or herbs from the very first bite.

Benefits of Spices

  • boost and compliment any fruit or vegetable puree
  • broaden baby’s emerging palate
  • add more flavor and depth into their foods
  • decrease picky eating in the years to come
  • have medicinal properties in them — they can help with digestive issues, boost brain functions, repair muscle tissues, and so on.

While each puree recipe on this site has a selection of spices or herbs that complement the flavors of the fruit or vegetable in the puree, it’s up to you if you want to add them. You do you! Either way, the puree recipes on this site will be delicious.

Top Spices to Add to Baby’s Puree

  • Cinnamon
  • Cloves
  • Nutmeg
  • Basil
  • Mint
  • Parsley
  • Mild Curry Powder
  • Fresh Lemon Juice
  • Garlic
  • Rosemary

How to Store Baby Purees

Every recipe below has specific instructions on how to store that particular puree, but these are the general guidelines.

How to Freeze Baby Food

Your freezer is about to become your new best friend, allowing you to keep several weeks’ worth of baby purees at the ready. Whenever you make a puree, put several ounces in the fridge for your little one to enjoy that week, then freeze the rest of the batch for your baby to eat at a later date. Please make sure you get it in the puree into the fridge or freezer within 1 hour of cooking to prevent bacteria growth.

  1. Make a puree.
  2. Let it cool slightly.
  3. Transfer the puree to freezer trays or freezer jars.
  4. Cover the freezer trays with a lid or plastic wrap.
  5. Label with date and name of puree.
  6. Place the tray in the freezer.
  7. Let it freeze for at least 5 hours.
  8. Take the tray out of the freezer.
  9. Crack the purees out of the trays.
  10. Place the frozen purees into zip-lock baggies or stasher bags.

How to Store Baby Food

Purees can be stored for up to four days in an airtight container in the fridge or 4 months in the freezer.

How to Thaw Baby Food

Thawing may seem like a no-brainer, but it never hurts to know your options. There are three different ways to thaw purees.

Microwave
  1. Take the frozen puree cubes that you want to serve out of your freezer.
  2. Place them in a glass microwave-safe container.
  3. Microwave in 20-second increments, stirring every time.
  4. The puree is ready when it is just warm to your touch.
  5. Grab two clean spoons, one for you and one for your baby, and test your puree before serving.

Heating Tip: To prevent the microwave from unevenly heating the puree, which can leave it with cold and really hot spots and can burn your baby’s mouth, make sure you stir between each interval and taste test it before serving to your baby. 

Refrigerator

This one takes the longest time, but it is an excellent alternative to using a microwave.

  1. Take the frozen puree cubes you want to serve out of your freezer.
  2. Place the cubes in an air-tight glass container.
  3. Place the container in the fridge and let the cubes thaw for 8 to 12 hours, usually overnight.
  4. Do not leave the puree in the container to thaw on the counter or anywhere out of the fridge, as bacteria will start to grow at a rapid rate — which is definitely not recommended.
  5. Note that the puree will be cold but thawed. So if your baby likes their puree warmed, you’ll have to finish the job using the microwave or stovetop method.
Stovetop
  1. In a small saucepan, add the frozen puree cubes you want to serve to your baby.
  2. Over medium-low heat, gently cook the puree until warm, stirring occasionally.

Thawing Tip: Some infants like their puree cold, warm, or really warm, and some will eat it no matter the temperature. You will get to know your baby’s personal preferences as the two of you bond over food.

Feeding Tips

  • Make sure baby is showing readiness signs for eating – good control of their head and trunk, sitting with minimal assistance, bringing hands or toys to their mouth, and appearing interested in your food when you’re eating.
  • Follow your baby’s lead – when feeding purees from a spoon, sometimes there’s a tendency to keep offering bites past the point of your baby being full. Always follow your baby’s cues for when they are done eating. Turning away from the spoon, closing her mouth, or pushing food away are all signs that your baby is finished with the meal.
  • Throwing spoons – is a common phase that all babies go through at one point or another. One of the best ways to handle spoon throwing is to ignore it and keep feeding your baby as usual (with an extra spoon you already have at the table). If your baby ends up also throwing back up spoons #2 AND #3, simply encourage your baby to eat with their hands until they appear to be finished with the meal.

Top Rated Baby Food Purees

Pea Baby Puree (Stage One)

4.92 stars (89 ratings)

A delicious way to introduce peas to baby. Mild peas paired with a fresh hint of mint – a mouth-watering combo!

Get the recipe

Apples Baby Food Puree

4.78 stars (62 ratings)

This Apple Baby Puree recipe is a wonderful first food for baby! A delicious nutrient-dense puree that baby will go gaga over!

Get the recipe

The Best Sweet Potato Baby Food

5 stars (63 ratings)

This Homemade Sweet Potato with Curry Baby Food Puree is a fun and exotic first puree for baby! Great for 4+ months and is completely freezer-friendly!

Get the recipe

Broccoli Baby Food

4. 83 stars (78 ratings)

This Broccoli Baby Food with olive oil recipe is a great way to introduce healthy green vegetables into your baby's diet. A delicious puree full of essential vitamins and healthy fats for growing baby

Get the recipe

Oatmeal for Babies (Stage One)

5 stars (44 ratings)

This Oatmeal Recipe for Baby is made with simple nutrient-dense ingredients in less than 10 minutes, and it's perfect for baby's first bite or added into their favorite fruit or veggie puree. Great for 4+ months and up. 

Get the recipe

Avocado for Baby – Puree & BLW

5 stars (16 ratings)

Avocados are a superfood and great first food for babies 6 months and up. Serve them pureed, smashed, or as a finger food for baby-led weaning.

Get the recipe

WeeSprout Baby Food Freezer Tray

My all-time favorite freezer tray! Individual servings pop out easily. The hard plastic lid snaps on with ease and allows for convenient stacking of freezer trays. Dishwasher safe!

View Product

Butternut Squash Baby Food

5 stars (33 ratings)

This homemade Roasted Butternut Squash Baby Food Puree not only contains calcium, folate, vitamins A and C and fiber but it is also a deliciously smooth way to introduce butternut squash to your baby!

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Green Bean Baby Food

5 stars (41 ratings)

Green beans are steamed until just tender, this puree has a mild taste for baby's palette.

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Creamy Mango-licious Baby Food Puree

4.87 stars (30 ratings)

This 5-minute Mango Baby Food Puree is a great way to introduce baby to the magical taste of one of the world's healthiest fruits – MANGOS!

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Pear Baby Puree (Stage One)

4.96 stars (23 ratings)

This smooth and creamy homemade Pear Baby Puree is a wonderful first puree for baby – easy on the taste buds and great for their growing bodies!

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Peach Baby Puree (Stage One)

5 stars (16 ratings)

Smooth and creamy, this homemade Peach Baby Puree delivers big on taste with naturally sweetened peaches and flecks of vanilla bean.

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Basic Chicken Baby Food

4.44 stars (207 ratings)

This homemade Basic Chicken Baby Food is a great puree to add to any of your baby’s favorite fruit or veggie purees. Great for extra protein and flavor!

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Homemade Baby Rice Cereal

4.89 stars (52 ratings)

Using only 1-ingredient, this Homemade Baby Rice Cereal is a simple and easy recipe to make baby!

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Red Pepper Baby Puree

4.88 stars (33 ratings)

This Red Pepper Baby Puree recipe is a smooth, creamy and naturally sweet puree that is loaded with vitamin A, B6 and C. Great for 4+ months and older (or stage 1 puree).

Get the recipe

More Baby Fooe Purees

  • Strawberry Baby Puree
  • Blueberry Baby Puree
  • Pumpkin Baby Puree
  • Rasberry Baby Food
  • Banana Puree
  • Homemade Quinoa Baby Cereal

Or watch the shortened video here.

Pea Baby Food Puree
  • 2 cups peas, fresh or frozen
  • 1 medium zucchini, roughly chopped (optional)
  • 4 mint leaves, roughly chopped (optional)
Sweet Potato Baby Food Puree
  • 2 large sweet potatoes
  • 1/4 tsp mild curry powder (optional)
  • 1/4-1 cup liquid, (water, fresh breast milk, formula or sodium-free chicken stock) for pureeing
Roasted Banana Puree 
  • 4 bananas, cut lengthwise
  • 1/8 tsp fresh rosemary, finely chopped (optional)
Carrot Baby Food Puree
  • 2 pounds carrots, trimmed, peeled and roughly chopped
  • 1/4 tsp nutmeg (optional)
  • 1/2-1 cup liquid, (water, reserved water, fresh breast milk, formula or low-sodium stock) for pureeing
Apples Baby Food Puree
  • 6 apples, peeled, cored and chopped
  • 1/2 cup water
  • 1/4 tsp cinnamon (optional)
Broccoli Baby Food Puree
  • 2 cups broccoli, chopped into small florets
  • 1 small white potato, apple or pear, peeled and roughly chopped, roughly 1/2 cup (optional)
  • 1 tbsp good quality olive oil (optional)
Butternut Squash Baby Puree
  • 1 butternut squash
  • 1 tsp fresh thyme, roughly chopped (optional)
  • 1-2  tsp olive oil (optional)
  • 1/2-1 cup liquid (water, fresh breast milk, formula, low or no-sodium stock or bone broth), for pureeing
Green Bean Baby Food Puree
  • 1 pound green beans, fresh or frozen, trimmed
  • 1 big pinch fresh basil, cilantro or parsley, finely chopped (optional)
Creamy Mango-licious Baby Food Puree
  • 2 cups fresh or frozen mango, deseed, peeled and roughly chopped. If using frozen mangos, thaw first
  • 1 medium banana (optional)
  • 1 pinch nutmeg (optional)
Pear Baby Food Puree
  • 6 pears, peeled and roughly chopped
  • 1/8 tsp cardamom or cinnamon (optional)
  • 1/4 cup water
Peach Baby Puree
  • 3 fresh peaches or 12oz frozen peaches, do not thaw frozen peaches – use frozen
  • 1/4 cup water
  • 1/2 tsp vanilla bean pod (optional)
  • 1 pinch pinch nutmeg (optional)
Basic Chicken Baby Puree
  • 1 8-ounce boneless skinless chicken breast or thighs, cubed
  • 1 cups chicken or veggie stock, low-sodium or sodium-free
  • 1 tsp dried parsley (optional)
Homemade Baby Rice Cereal
  • 1 cup brown rice, I prefer organic short grain
  • 2 cups water for cooking
  • 1-2 cups of liquid for blending, (water, fresh breastmilk or formula)
Red Pepper Baby Puree
  • 2 red bell peppers, deseeded and roughly chopped
  • 1/2 cup white potato, apple or pear, peeled and roughly chopped
Oatmeal for Babies
  • 2 cup water
  • 1 cup old fashioned oats
  • 1/2 tsp chia seeds (optional)
  • 1/2 tsp hemp seeds (optional)
Avocado for Baby
  • 1/4 avocado
  • 1 tsp breast milk, formula or water
Pea Baby Food Puree

  • In a medium saucepan, bring 2″ of water to a boil over medium heat. Place the zucchini in a steamer basket, and place over boiling water. Cover and steam for 5 minutes.

  • Add in the peas, and steam for an additional 3-5 minutes. Reserve steamer water. Let cool slightly.

  • Add the zucchini, peas and mint leaves to a blender or food processor and puree for 1 minute or until you have achieved the desired texture. If the puree is too thick, add in 1/4 cup of the reserved steamer water until you have the right consistency.

    Note on Zucchini: while this is a 2 vegetable starter puree, zucchini allergies are very low, so I added it to this recipe to give the peas a mild taste and smoother texture. You can completely leave them out if you prefer. Just steam the peas as directed.  

Sweet Potato Baby Food Puree

  • Heat oven to 400°. Line baking sheet with tin foil, parchment paper or a silicone mat.

  • Wash and dry the sweet potatoes. Prick with a fork in several places and then place the sweet potatoes on the baking sheet. Bake for 45 minutes – 1 hour or until a fork can easily prick the sweet potato. Let sit until cool to touch.

  • Make a cut into the skin of the potato lengthwise and peel away the skin of the potato. Scoop out the sweet potato meat and place into a blender or food processor, adding in the mild curry powder and water.

  • Puree on high for 1-2 minutes or until smooth, adding in additional liquid in 1/4 cup increments if needed. I had to add in 1 cup of water to the puree pictured. Serve or freeze for a later meal.

    Additional Spices: Feel free to use the following spices instead of the curry – 1/2 tsp of cumin, 1/4 tsp of nutmeg, 1/2 tsp of cloves, 1 fresh garlic clove, 1/2 tsp of chopped fresh thyme, 3-4 basil leaves, 1/2 tsp chopped rosemary or even a big pinch of fresh ginger or 1/2 tsp ginger powder. Or you can leave out the spices altogether.

Roasted Banana Baby Puree 

  • Heat oven to 325 degrees F. Line baking sheet with parchment paper.

  • Place bananas on a baking sheet and roast for 10-12 minutes or until golden brown. Let cool slightly.

  • Place bananas and rosemary into a blender or food processor and puree for 1-2 minutes or until completely smooth. You may need to add additional water, so start by adding in 1/4 cup increments until you get the desired consistency.

    Additional Spices: This recipe is also great with 1 tsp cinnamon, 1/2 tsp cloves, 1/2 tsp nutmeg, or for a fun twist, 1/2 tsp mild curry.

    Note on Bananas: while any ripeness of bananas will work, I have found that the bananas that are ripe to very ripe tend to work best in this recipe.

Carrot Baby Food Puree

  • In a medium saucepan, bring 2″ of water to a boil over medium heat.

  • Place the carrots into a steamer basket, cover and cook for 9-11 minutes or until tender. Reserve steamer water. Let cool slightly.

  • Place the carrots, nutmeg and 1/2 cup of liquid into a blender or food processor and puree for 1-2 minutes on high, adding 1/4 cup liquid at a time until you achieve the desired consistency. Serve and enjoy, or freeze for later.

    Notes on Nutmeg: adding in spices to babies first purees are completely optional, but totally safe. Nutmeg rounds out the acidic taste carrots sometimes have and make this puree taste grounded and full-bodied.  

    Additional Spices: Feel free to substitute 1/2 tsp ginger powder or 1/4 fresh ginger, 1/2 tsp mild curry powder, 1/4 tsp cloves, 1/2 tsp finely minced fresh chives or 1/2 garlic clove instead of the nutmeg. 

Apples Baby Food Puree

  • In a medium saucepan, place the apples, water and cinnamon. Cover and heat on medium-low for 15-20 minutes or until apples are tender. Let cool slightly.

  • Transfer all of the ingredients into a blender or food processor and blend for 1-2 minutes or until completely smooth. For a chunky puree, quickly pulse the ingredients 10-15 times or until you receive your desired consistency. Serve or freeze for later.

    Additional Spices: Feel free to sub in these spices instead of the cinnamon for this recipe – 1/8 tsp of cloves, 1/8 tsp of nutmeg, 1-2 leaves of fresh mint, 1-2 leaves of fresh basil, a pinch of fresh or 1/4 tsp of ginger powder or even 1/4 of coriander for a fun twist.

    Apples: you can use any sweet apple in this recipe – Gala, Honeycrisp, Fuji, McIntosh, etc.

Broccoli Baby Food Puree

  • In a medium saucepan, bring 2 inches of water to a boil over medium heat. Place the broccoli and potato (or apple/pear) into a steamer basket and place over boiling water, cover and steam for 10-12 minutes or until the broccoli and potato are tender. Reserve water from the steamer. Let cool slightly.

  • Add the broccoli, potato and olive oil into a blender or food processor and puree until smooth, adding the reserved water from the steamer basket in 1/4 cup increments if needed.

    Adding In Spices: Feel free to add in 1 tsp of chopped chives, 2-3 mint leaves, 1 tsp of chopped cilantro, 1/2 tsp cumin or a squeeze of fresh lemon juice.

Butternut Squash Baby Puree

  • Heat oven to 450 degrees F. Line baking sheet with a silicone mat, tin foil or parchment paper.

  • Cut butternut squash in half, deseed and place flesh side up, skin side down. Optional – Feel free to drizzle the squash with 1-2 teaspoons of olive oil for some added healthy fat.

    Bake for 45 minutes or until you can easily prick the squash with a fork. Let cool until you can handle the squash with your hands.

  • Scrape off the skin and discard. Place the butternut squash into a blender or food processor. Add thyme and puree for 1-2 minutes, adding water in 1/4 cup increments until you have your desired consistency. I had to add 3/4 cup of water to my puree shown below.

    Additional Spices: Feel free to sub the thyme for 4 basil leaves, 1 tsp chopped rosemary, 1 tsp ginger powder, or 1 big pinch of fresh ginger, 1/2 teaspoon nutmeg, or even 1/2 tsp of coriander.

Green Bean Baby Food Puree

  • Fill a medium saucepan with 2” of water and bring to boil over medium heat. Place the green beans (fresh or frozen) into a steamer basket over the boiling water, cover, and cook for 10 minutes or until tender. Let cool slightly. Reserve steamer water.

  • Transfer the green beans and herb to a blender or food processor and puree for 1-2 minutes or until smooth, adding reserved steamer water in 1/4 cup increments if needed until you reach your desired consistency.

    Adding Spices: you can add a big pinch of roughly chopped basil, cilantro, mint, parsley, or chives to this puree before blending. 

Creamy Mango-licious Baby Food Puree

  • Place the mango, banana and nutmeg (if using) into a blender or food processor. Puree for 1 minute or until completely smooth. If your mango is not ripe enough, you might need to add in up to 1/4 cup of water while blending to get the right consistency. Serve or freeze for later.

  • Mango Tip: I usually find that organic frozen mangos are easier and cheaper to find than fresh organic mangos, but if mangos are in season when you are making this recipe, by all means, you can use fresh over frozen. For fresh mangos, simply peel and chop. 

Pear Baby Food Puree

  • In a medium saucepan, place the pears, cardamon and water, cover and heat on medium-low heat for 10-15 minutes, or until tender. Let cool slightly.

  • Using a slotted spoon, scoop the pears out of the saucepan, leaving water behind, and into a blender or food processor. Blend for 1-2 minutes until you have your desired consistency. If your pear puree is too thick, add the leftover cooking water in 1/4 cup increments.

Peach Baby Puree

  • If using fresh peaches, peel, pit and slice the peaches. If using the fresh vanilla bean pod, cut in half and then slice open lengthwise. Take the back of your knife or spoon and scrape out all of the vanilla bean, reserve.

  • In a medium saucepan, add the peaches and water, cook over medium-low heat for 5 minutes (fresh peaches) – 10 minutes (frozen peaches). Right before the peaches are done cooking, add in the vanilla and nutmeg (or any other spices you prefer) and stir until incorporated—Cook for 1 more minute.

  • Using a slotted spoon, transfer the peaches to a blender or food processor, leaving all excess water in the saucepan. You do not want to add any additional liquids, or the puree might be too thin. Starting on low and increasing to high speed, puree the peaches until smooth and creamy. Serve to baby or freeze for later.

Basic Chicken Baby Puree

  • In a medium saucepan, bring the cubed chicken, broth, and parsley to a boil over medium heat. Turn the heat down to low and simmer, covered, for 15 minutes or until chicken is just cooked through. Let cool slightly.

  • Using a slotted spoon, transfer the chicken to a blender or food processor, leaving the broth in the saucepan. Reserve the broth.

    Starting on low and working your way up to high-speed, puree the chicken until you reach your desired consistency, adding in broth in 1/4 cup increments if needed. I had to add in just 1/4 cup of broth to get the consistency seen in this photo.

    Extra Healthy Fat: For some extra healthy fat, this puree is also wonderful, with a teaspoon of grass-fed butter (salt-free) added to the blender right before pureeing.

Homemade Baby Rice Cereal

  • IMPORTANT STEP: Place the rice in a fine-mesh colander and rinse with water until the water runs clear.

  • Transfer the rice to a medium saucepan and add 2 cups of water. Bring to a boil over high heat, then reduce heat to low, cover with a lid and simmer for 35-45 minutes or until the rice is tender and the water is evaporated. Each batch of rice cooks a little differently, so taste at 35 minutes to see if the rice is tender. Remove the saucepan from the heat and let rest for 10 minutes, covered. If using fresh breast milk or formula for blending, I would remove the lid and let the rice cool for 15 minutes.

  • Place the rice into a blender or food processor and add 1/2 cup of liquid of choice. Blend for 1-2 minutes on medium-high speed until completely smooth and creamy, adding in the additional liquid in 1/4 cup increments, if needed, until you have your desired consistency.

Red Pepper Baby Puree

  • In a medium saucepan, bring 2″ of water to a boil.

    If using a potato: place it in a steamer basket and steam for 10 minutes before adding peppers, and cooking for another 5-7 minutes.

    If using pear or apple: add in the red peppers and apple or pear and steam for 5-7 minutes or until tender. Reserve steamer water. Let cool slightly.

  • Add in all of the ingredients into a blender or food processor and puree for 1 minute or until completely smooth, adding in a tablespoon of water at a time if needed.

Oatmeal for Babies

  • In a medium saucepan, bring 2 cups of water to a boil. Add in 1 cup of old-fashioned oats along with the chia seeds, hemp seeds and any spices you are using. Turn down the heat to medium-low and cook the oats for 5 minutes, stirring occasionally, or until all of the water is gone and the oats are soft. Let cool slightly. 

  • Transfer the oats to a blender or food processor and puree for 1-2 minutes, adding water in 1/4 cup increments if needed, until completely smooth.  I had to add 1/2 cup of water to my oatmeal. You will want the oat cereal to be on the thinner side, so it doesn't become sticky. The oats will continue to absorb liquid as they cool, so you can add more water, fresh breast milk, or formula as needed. Serve to baby or freeze for later. 

  • Type of Oats: This recipe is for old-fashioned oats: for steel-cut or instant oats, read the full post. 

    Adding Spices: you can add a big pinch of cinnamon or pumpkin pie spice mix or a smaller pinch of nutmeg or cloves to these oats before blending. 

    Chia and Hemp Seeds: are added for a nutritional boost, but you can add or omit them if you prefer. You can get both of these at any health food store or online here (chia/hemp).

Avocado for Baby

Age: 4-6 months and up

 

Yield: roughly 15-25 ounces, depending on the recipe

 

Freezer Tray

Bumkins Baby Bowl

Blender

Saucepan

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Pea Baby Puree (4-6+ Months/Stage 1)

This Pea Baby Puree with mint is a smooth and mild baby food puree that is perfect for your baby’s first bite! Your baby will love this green puree thanks to its fresh and earthy flavor. It’s a great stage 1 baby food for 4-6 months and up.

Medically reviewed and co-written by Jamie Johnson, Registered Dietitian Nutritionist (RDN), and Lauren Braaten, Pediatric Occupational Therapist (OT).

Homemade Pea Baby Food

Don’t get caught up on what you think pea baby food is going to taste like.

Store-bought brands can be thick and lumpy with a strong acidic taste of overly cooked peas. Don’t even get me started on the smell! 🤢

But this homemade pea puree is exactly the opposite! And trust me; it tastes nothing like you expect.

I’m telling you… this pea baby food is beyond delicious. It’s heavenly!

Smooth and creamy with a mild taste and a hint of minty freshness, it’s also bright and appetizing to look at.

It will actually put a smile on your and your baby’s faces! 😁 

Is it your first time making homemade baby food? Then I suggest you start this journey by reading my in-depth Guide on How to Make Homemade Baby Food. The detailed guide goes over all the important information such as the best cooking tools to have on hand, safe storage, how to know when baby is ready for solids, how to introduce purees, the best first foods for baby, and more! You can also check out my best-selling cookbook for even more information and recipes!

Pea Baby Puree Video

Watch this video to see just how easy this Pea Baby Puree is to make!

Reasons to Love this Pea Baby Puree
  • great baby food for 4-6+ months
  • starter puree
  • 3 simple ingredients
  • super smooth and creamy
  • delicious green puree
  • easy to make — requires less than 10 minutes
  • freezer-friendly
  • budget-friendly
  • homemade
  • healthy
  • organic – can easily (and cheaply) use organic peas and zucchini
  • can use fresh or frozen peas

Ingredients

Make sure to read the recipe card below for the full ingredient list and instructions!

  • Peas: They are high in fiber, folate, vitamins A, C, and K, and are a good source of protein. They also help promote healthy digestion and may protect against cancer.
  • Zucchini: While this is a 2-vegetable starter puree, zucchini allergies are very low, so I added it to this recipe to give the peas a mild taste and a smoother, creamier texture. You can completely leave it out if you prefer. Just steam the peas as directed below.
  • Mint: This is an ideal herb to add to baby food because it helps soothe an upset stomach, improves digestion, can help improve mental awareness and focus, and is rich in nutrients. However, adding mint to this puree is entirely optional.

Heath Benefits of Peas
  • A good source of protein
  • Contains a high amount of fiber, which helps with digestion
  • Contains an array of micronutrients, such as thiamine, folate, manganese, vitamins K and C
  • A good source of antioxidants

Frequently Asked Questions

When can babies eat peas?

development, which generally comes between 4-6 months of age. Some of the developmental milestones babies need to reach in order to start solids include: if your baby has solid control of their head and neck, if your baby has doubled in weight, and if your baby is reaching for or opening their mouth when you eat (see my guide here). Before you start your baby on purees, you should consult with your pediatrician to make sure your child is developmentally ready.

Can peas be baby’s first food?

Peas can 100% be baby’s first food if you want it to be. It is recommended to wait to introduce the top eight allergen foods to your baby once a few other well-tolerated foods have been introduced, but otherwise, foods can be introduced in any order so choose whatever you are most excited for your baby to have. 

Are peas a common allergen for baby?

No, peas are not a common allergen, however, as with any food, start with a small portion and be aware of any signs that might be an allergic reaction after introducing it.

Do peas cause constipation for babies?

No, peas are not known to cause constipation in babies, and they may actually help relieve constipation in babies due to the high fiber content that makes it easier for your baby to pass stools.

Can you use frozen peas for baby food?

Yes, you can definitely use frozen peas in baby food! For this recipe, I added the frozen peas straight into the steamer basket to cook along with the zucchini. You can also freeze the peas once they are cooked and pureed.

How to Make Pea Baby Puree
  1. Bring Water To Boil: Bring a saucepan with a little water to a boil.
  2. Steam Zucchini: Add chopped zucchini (optional) to a steamer basket, cover, and steam for 5 minutes.
  3. Steam Peas: Add the peas (fresh or frozen) and steam for another 3-5 minutes.
  4. Let Cool: Let it cool slightly and reserve the steamer water.
  5. Transfer to Blender: Transfer the cooked peas and zucchini to the blender or food processor.
  6. Add Mint: Add in the chopped mint or another spice.
  7. Puree: Puree until smooth or creamy, adding reserved water if needed to thin out the puree.
  8. Serve or Freeze.

Tools Needed
  • Medium Saucepan
  • Steamer Basket
  • Blender or Food Processor
  • Freezer Tray
  • Storage Containers for Fridge
  • highchair
  • suction bowl or baby bowl
  • baby spoon
  • open lid cup
  • bib with catch pocket

Other Cooking Methods

While I love the fresh flavor of steamed peas with mint, there are several ways you can cook peas for baby food. 

BEABA Babycook

Does anything sound better than a homemade baby food puree with a 15-second hands-on prep and cook time? I didn’t think so. Let me introduce you to the magic of the BEABA Babycook! With the touch of a button, the Babycook will cook and blend the peas into a smooth and creamy baby food puree! It’s like magic. To make, place 2 cups of peas into the stainless steel steamer basket, and place the basket into the glass container, closing the lid. Fill the reservoir tank to a level 3, close and lock the lid. Hit the steam button and let the machine do its magic. Once steamed, transfer the peas into the glass container, leaving the water. Add in a pinch of fresh mint, if using. Close the lid, and hit the blend button for 1 minute or until the puree is smooth.

Full Review: read my full, in-depth and honest review of the BEABA Babycook Neo here! Make sure to grab 15% off your Babycook with code (BabyFoode15)!

Skillet

In a medium skillet, add 2 cups of frozen peas. Cook over medium heat for 5-7 minutes, stirring often. Puree in a blender as directed below.  

Boiling

Place 2 cups of peas into a medium saucepan, add enough water to cover the peas, and bring to a boil. Reduce to simmer and cook for 8-10 minutes or until tender. Puree in a blender as directed below. Note that boiling will rid the peas of some nutrients as they are leached into the boiling water, so steaming or using a skillet is preferred. If you need liquid to thin out the puree, use some of the leftover water.

Great Pea Combination Purees

While this pea puree is delicious and satisfying by itself, it’s also easy to mix and match with other nutrient-dense baby food purees. So give these fun flavor combos a try!

  • Apples
  • Broccoli
  • Bananas
  • Pears
  • Quinoa Baby Cereal 
  • Fennel and Peaches
  • Green Beans
  • Chicken
  • Spinach
  • Soft Tofu
  • Mango
  • Yogurt
WeeSprout Silicone Baby Food Freezer Tray

Our favorite freezer storage container for baby food! Made of 100% food-grade silicone and comes with a hard clip-on lid. Large 3oz sections with 2oz markings to make sure you have the right amount for your baby.

View Product

Adding Spices

While the most popular option is adding mint to baby food, you can also add a splash of lemon or lime juice, 1/2 tsp coconut oil, 1 tsp chopped basil, 1 tsp chopped parsley, or 1/4 tsp fresh ginger.

Tip on Spices: I always add spices or herbs to my baby food purees, but you can choose to leave them out in all of your baby food. You do you! Either way, this puree will surely taste amazing. 

How to Store Pea Baby Food

Refridgerator

You can store this puree in an airtight container in the fridge for 3-4 days. 

Freezer

This puree can be frozen for up to 4 months.

  • Spoon puree into a freezer storage container. Do not overfill. 
  • Place the lid on the storage container or cover with a piece of saran wrap, and label with the date and recipe name.  
  • Place the tray into the freezer and let it freeze completely — preferably overnight. 
  • Pop-out the baby food cubes and place them in a ziplock baggie or stasher bag. Don’t forget to relabel the baggie or stasher bag for future reference.

Need more information on how to store your baby foods? Head over to my Best Baby Food Storage Containers – Plus 6 Tips on Freezing and Thawing post!

Feeding Tips

  • Follow your baby’s lead – when feeding purees from a spoon, sometimes there’s a tendency to keep offering bites past the point of your baby being full. Always follow baby’s cues for when they are done eating. Turning away from the spoon, closing her mouth, or pushing food away are all signs that baby is finished with the meal.
  • Try adding a little seasoning or spice to purees – babies like flavor! Or consider changing the temperature of purees from time to time, to slightly warmed or slightly chilled. Varying these aspects adds to the sensory experience!
  • Place a small amount of puree on the tray during spoon feeding, so that your baby can dip their fingers or hands in the puree. Allowing baby to explore foods in this way helps them learn to self-feed and can help them be more willing to try new textures and foods in the future.

Or watch a shortened version of this video here.

  • 2 cups peas, fresh or frozen
  • 1/2 cup zucchini, roughly chopped (optional)
  • 4 mint leaves, roughly chopped (optional)

  • Steam: In a medium saucepan, bring 2″ of water to a boil over medium heat. Place the zucchini in a steamer basket, and place over boiling water. Cover and steam for 5 minutes.

  • Add Peas: Add in the peas, and steam for an additional 3-5 minutes. Reserve steamer water. Let cool slightly.

  • Blend: Add the zucchini, peas and mint leaves to a blender or food processor and puree for 1 minute or until you have achieved the desired texture. If the puree is too thick, add in 1/4 cup of the reserved steamer water until you have the right consistency.

  • Serve: let cool and serve to your baby or freeze for a later meal.

Age: 4-6 months and up

Yield: 15 ounces

Note on Zucchini: while this is a 2 vegetable starter puree, zucchini allergies are very low, so I added it to this recipe to give the peas a mild taste and smoother texture. You can completely leave them out if you prefer. Just steam the peas as directed. 

Additional Spices: instead of the mint, feel free to use a splash of lemon or lime juice, 1/2 tsp coconut oil, 1 tsp chopped basil, 1 tsp chopped parsley or 1/4 tsp fresh ginger.

Storage: Fridge – store in an airtight container in the fridge for up to 4 days. Freezer – can be frozen for up to 4 months.

 

Blender

Freezer Tray

Saucepan

Tripp Trapp High Chair

Bumkins Baby Bowl

Serving: 1ounce, Calories: 15kcal, Carbohydrates: 2.9g, Protein: 1.1g, Fat: 0.1g, Sodium: 1mg, Potassium: 57mg, Fiber: 1g, Sugar: 1.2g, Calcium: 5mg

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Fruit purees: what are

Reviewer Kovtun Tatiana Anatolievna December 15, 2022

777544 views

The first stage of complementary foods has been successfully completed, and your baby has already got acquainted with the whole variety of vegetable purees and cereals. And he may even have favorite flavors. Now is the time to please the baby and invite him to take a journey into the world of sweet and delicious fruit purees. About what they are, we will talk with you.

Fruit purees, like vegetable purees, are single-component and multi-component.

For the first acquaintance, you should choose one-component, that is, those fruit purees that consist of one type of fruit.

Remember how, when choosing a vegetable puree, you gave preference to hypoallergenic vegetables: zucchini, broccoli and cauliflower? The same rule applies when choosing fruit. Experts advise starting fruit complementary foods with apple and pear puree, as they cause allergic reactions less often than others.

Puree rules

The rules for introducing fruit puree into the baby's diet are the same as for the rest of complementary foods:

  • We offer a new product for the baby in the first half of the day, optimally - in the second morning feeding.
  • First serving - ½ teaspoon.
  • During the week, the portion increases to the recommended age norm.
  • After introducing your baby to apple and pear puree, peach, plum, banana or apricot puree can be offered.

Multi-ingredient purees

And then you can already offer multi-component fruit purees:

  • Fruit and berry.

    Fruit and berry puree is an opportunity to introduce your baby to berries. He can gladly feast on apple-blueberry puree or any other similar. Multi-component fruit and fruit and berry purees are an excellent option for an afternoon snack for a child after 6 months, when the baby can already be given fruit puree with cookies - it is satisfying, tasty and healthy.

  • Fruit and cereals.

    There are also fruit and grain purees on the market. Their composition, as a rule, includes cereals: oatmeal, corn and wheat.

  • Fruit and milk.

    And, of course, we should also talk about fruit and milk purees: apricot with cream, peach with cottage cheese, and so on. Fruit and milk purees are very nutritious due to the milk component.

Food diary is not an empty phrase

And it's not just a possible allergic reaction. Each baby develops individually, which means that at 6 months one baby may be ready to consume multi-component fruit purees, and it is too early for the second to introduce such a product. So there is no need to rush and it is better to wait.

And one more important point: it often happens that the baby's body simply does not accept this or that fruit. There is no rash, other obvious allergic reactions too, but the baby bites, he starts colic or loose stools. This is an occasion to temporarily abandon the fruit puree, which is currently being introduced into the baby's diet. It is necessary to carefully study the food diary of the crumbs and seek the advice of a specialist.

Fruit purees are an excellent product for the baby and for the mother. Little gourmets eat them with great pleasure, and a mother can always take fruit puree in a soft package with her and not worry about a healthy snack for her baby. It won't take long for your baby to demand a whole apple or peach. In the meantime, what do you have for an afternoon snack today: mashed pears or apples?

What to look for when choosing puree

    When choosing baby fruit puree in the store, you should definitely pay attention to:

  • The puree was appropriate for the age of the child.
  • Puree was free from preservatives, thickeners and any other food additives.
  • Puree packaging has not been deformed.
  • The packaging of the puree must have the manufacturer's marking and the expiration date.

Fruit purees contain natural sugars (fructose, sucrose, glucose), organic acids and vegetable fibers. In addition, they are rich in minerals (mainly potassium) and vitamins (C and beta-carotene).

Reviewer Kovtun Tatiana Anatolievna

Scientific adviser to PROGRESS JSC, Ph.D. Puree from vegetables, fruits, fish or meat is introduced into the diet of crumbs at the age of 5-6 months, when the child's digestive system can already absorb the components of the puree. Before using the first complementary foods, it is imperative to consult a pediatrician. A review will also help in choosing, which presents the best purees for the first feeding, according to doctors, users and the experience of manufacturers.

Contents

How to choose puree for the first feeding

The readiness of the baby for the introduction of complementary foods is signaled by a doubling of body weight from the moment of birth, as well as the ability to eat while in an upright position. Then the question arises of which purees are better to buy for the first complementary foods. Pediatricians recommend starting with vegetable purees, as they lack fructose, which has an undesirable effect on the immature pancreas and kidneys.

Doctors advise choosing products from well-known trusted brands, as they are subject to a quality control procedure. Thus, when compiling a review of puree companies for the first complementary foods, the following factors were considered by specialists:

  • Cost. The most expensive product does not mean the highest quality. The price is affected by the type of packaging, the cost of shipping raw materials - something that does not affect the content in any way;
  • Composition. A quality product does not contain dyes, enhancers and preservatives, as well as spices;
  • Hypoallergenic and product safety;
  • The degree of grinding of the components;
  • Age category.

Studying the question of what kind of baby food is best for complementary foods, we analyzed the opinions and experiences of parents left on major forums and social networks. This helped determine the most purchased brands, which are most trusted.

When buying baby puree, look at the integrity of the package, the lid should not be damaged, and when opening the package, there should be a popping sound, which confirms the freshness of the product. You should also find out the appropriateness of the selected food for the age of the child. The review presents foreign and domestic companies offering top quality products.

The best domestic purees for the first feeding

You can buy vegetable puree for the first feeding from Russian manufacturers. After analyzing more than a hundred reviews, we were able to select brands that are trusted by customers.

Russian manufacturers produce food for children at the highest level at a pleasant price, due to which the products are in demand among parents. Many companies produce products from natural raw materials of their own production. 5 domestic manufacturers were selected for the rating, which proved to be leaders in the quality of baby food and popularity among mothers and fathers.

Frutonyanya

This brand is one of the most famous, most parents choose the products of the Frutonyanya company. All products undergo special testing and are recommended by the Union of Pediatricians. Frutonyanya produces vegetable puree for the first feeding. The tightness of the packaging is ensured by a lid and a dense polyethylene film, which allows you to protect the container from the ingress of dirt and dust.

The company has a continuous production cycle. Fruits and vegetables from our own farms are processed, which is an indicator of the naturalness of the products. The manufacturer has released a line in doypack packaging, now you can take food for a walk.

Advantages

  • No added salt or sugar;
  • Quality testing;
  • Low cost;
  • The scale with divisions in grams allows you to see the amount of puree eaten by the baby;
  • Availability of hypoallergenic series.

Drawbacks

  • Not identified.

Consumer reviews point out low risks of allergic reactions after application, as the product does not contain preservatives. For buyers, an important condition is the experience of the manufacturer. Products are manufactured by factories that have specialized in baby food for decades.

Grandma's basket

The company's products are not as advertised as Frutonyanya, but still in demand among many buyers. The puree complies with strict preservation purity conditions. In the manufacturing process, technologies are used to preserve the beneficial properties of products. The puree includes only boiled and pasteurized fruits and vegetables. The composition is the main ingredient and pure water.

Choice of mashed potatoes for the first meal of zucchini, broccoli and cauliflower. The company also produces fruit products. For older children, you can buy food from cod, pink salmon and salmon. The puree has the right consistency.

Advantages

  • Free from food coloring and other additives;
  • Possibility to buy in soft drinking packaging;
  • Environmentally friendly components;
  • Uniform consistency.

Drawbacks

  • Unusual taste.

One-component purees of this brand are in special demand among buyers. They note a good consistency and the optimal amount of one serving. Not all parents like the smell of the product, but it does not interfere with children, and they eat mashed potatoes with great pleasure.

Diaper

Sady Pridonya recently launched this brand. The manufacturer produces nutritional formulas for children of different ages. The consumer can choose purees from fruits, vegetables or a combination. The product is presented in different containers - glass and cardboard.

The main ingredients are fruits and vegetables, while the crops are grown by the company. For the manufacture of products GMOs, dyes and preservatives are not used. The composition contains only natural products and water. And the quality of the indicators is controlled by the Russian Academy of Medical Sciences. The absence of expenses for the transportation of purchased raw materials allows us to reduce the cost, which cannot but attract.

Advantages

  • Large selection of purees for babies from 4 months;
  • Manufacture on high-precision equipment;
  • Convenient packaging;
  • Affordable rates.

Drawbacks

  • Use of sugar for some types of puree.

Users are attracted by a large assortment. In addition to mashed potatoes, you can buy fruit drinks, juices and cereals. High demand for puree from several components. It can be fruits or berries with the addition of dairy products.

Topic

The Concern occupies a leading position among domestic producers of baby food. Products are made using the latest equipment. The Tema brand offers compositions with fruits, vegetables, meat, combined variations. For complementary foods, vegetable compositions of zucchini, carrots and pumpkins are suitable.

In the manufacturing process, only natural and easily digestible vegetables are used, which normalize the functioning of the digestive system. In addition to purees, the company produces juices and fermented milk products.

Advantages

  • Affordable prices;
  • High quality products;
  • Huge assortment;
  • Packing variety.

Drawbacks

  • Small amount of starch.

Many people like that Tema puree can be bought both in the nearest store and in the pharmacy. Also noted is the ideal consistency, the absence of unnecessary inclusions. Vegetable puree has a pleasant smell and color. Often promotions are provided on Tema puree in supermarkets.

The best foreign purees for the first feeding

A certain range of foreign manufacturers is represented on the market. Some moms and dads tend to choose them, because many companies have an excellent reputation and centuries of history. The best purees for the first feeding from foreign brands in the review are represented by five positions.

The rating of baby puree supplied to the Russian market from abroad was built primarily on the basis of pediatricians' estimates. The quality of raw materials, nutritional properties, relevance of benefits for children living in our country were taken into account.

Gerber

Products from Nestle are known for their high quality and wide range, its laboratory is one of the best in Europe. For feeding babies, mashed potatoes with one component of vegetables are suitable. The product is distinguished by a fine fraction and an environmentally friendly composition. The Gerber brand also produces food for older children. And meat purees will help make complementary foods more varied. The light texture of meat is pleasant to kids.

The manufacturer also sells multi-component products. In one puree, vegetables and milk are combined, berries are also added, enriching the child's body with organic acids, minerals, and vitamins. In addition, Gerber provides desserts made from milk with fruits.

Advantages

  • 4 vegetable purees;
  • Product undergoes approximately 250 inspections;
  • Convenient single serving packaging;
  • Special retractable caps.

Drawbacks

  • Not identified.

Users love the manufacturer's packaging. Through the glass you can see the consistency and color of the dish. Jars have lids with a special ledge, which was developed by the company's specialists. Convenient flexible packaging pouch.

Semper

The Swedish brand produces baby food for newborns and preschool children. Not only mashed potatoes, but also cereals, juices and milk mixtures are offered to choose from. Semper offers four steps of complementary foods. For children from 4 months - monocomponent formulations. For crumbs from six months - meat mixtures and assorted fruits. Fish dishes - from 7 months. And the combination of meat and vegetables in one product is suitable for children from a year and older.

The composition does not contain thickeners and dyes, but only chopped vegetables and water. From Semper you can buy food for a snack on a walk, the first complementary foods and expanding the baby's menu.

Advantages

  • The first stage contains homogenized vegetables;
  • European quality level;
  • Testing at every stage of production;
  • Improved composition.

Drawbacks

  • Not packaged with a small portion.

Consumers believe that the brand does not offer such a high price in terms of volume. Zucchini with potatoes, zucchini with potatoes and broccoli are in special demand. There are no additional components in the vegetable mixture, except for a small amount of rice flour.

HiPP

The company has a large assortment of baby food. For the first feeding from 4 months, mixtures of zucchini, cauliflower, carrots, broccoli and pumpkin are suitable. From six months you can buy a jar of turkey, beef or rabbit meat.

Hipp canned products are distinguished by their natural composition. Mixes include chopped vegetables, fruits, meat. There is nothing else in the product except water. The contents of the jars have a thick consistency, without lumps. Food has a pleasant taste and smell. The company uses convenient, safe packaging with a bright design that children love so much.

Advantages

  • Wide range for first foods;
  • High quality;
  • Choice of volume - 80 and 125 gr;
  • Uniform consistency.

Drawbacks

  • Expensive product.

With regular consumption of the product, parents noticed that the child's stool normalizes, the intestines begin to work stably. Healthy canned food is relevant in winter, when it is difficult to purchase fresh vegetables and fruits.

Heinz

A company from the USA delivers goods to different countries of the world. In the course of work, strict control systems, innovative equipment, and the latest advances in technology are used. The applied technologies allow keeping minerals and vitamins in the composition.

Heinz offers standard first food kits. In addition to vegetables, the composition contains cornmeal. This ingredient allows you to achieve a uniform consistency. Delicious puree like most children. The company responsibly approaches the compatibility of various components in the formulations.

Advantages

  • Meets stringent standards;
  • Rich taste;
  • Soft consistency;
  • Large selection.

Drawbacks

  • Not identified.

Heinz baby food is recommended by pediatricians to parents, as it contains minerals and vitamins that are important for the health of the child. Fiber stimulates the digestive system. Eating creates a feeling of satiety for a long period.

Bebivita

The company makes baby food with the best sugar-free ingredients. Only natural saccharides are present. The products are free of gluten, salt and flavors. The puree contains corn oil, which acts as a source of omega acids. And the use of rice flour provides a better consistency, it is also rich in amino acids and fiber.

Cauliflower, zucchini, broccoli or carrots are available as first foods. The age of the child is indicated on the package. The recipe complies with European standards regarding the nutrition of children. The products contain vitamins that are important for the full development of the crumbs.

Advantages

  • Soft consistency;
  • The mixture is thoroughly ground;
  • Contains useful components;
  • Natural pleasant taste.

Drawbacks

  • Presence in the composition of rice flour.

Parents note the good taste of baby food from Bebivita. As well as the use of safe products for the composition. Positive reviews are found about the quality of the packaging and the affordable price.

Which puree for the first feeding is better to buy

To find out exactly whether the baby is ready to introduce complementary foods, you need to consult with your doctor. It should not be ignored if the child refuses food and spits it out. It may be worth postponing the introduction of complementary foods 1-3 weeks later.

Before buying baby food, read the label carefully. The composition should not contain preservatives, flavor enhancers and palm oil. To restore the intestinal microflora, products with the addition of vitamins are suitable. It is important to look at the expiration date. And also choose content that is well absorbed at a certain age.

According to buyers and pediatricians, the following judgments about manufacturers can be distinguished: