Vegan baby shower food

2. In a small bowl, mix 3 tablespoons warm water and 1 teaspoon cornstarch until smooth. Set aside for at least 5 minutes to thicken (this will be your vegan mayonnaise).

3. Preheat oven to 400°F/200°C. Line a baking sheet with parchment paper or aluminum foil, then spray lightly with non-stick cooking spray. Mix unsweetened coconut yogurt with 2 teaspoons cornstarch in a small bowl. Set aside for at least 5 minutes to thicken (this will be your vegan ranch dressing).

4. Mix cauliflower with buffalo sauce until evenly coated. Transfer to a baking sheet and bake until they are crispy on the outside but still tender on the inside, or about 20 to 25 minutes. * The longer you fry them, the better they will taste! Remove from oven when baked and let cool slightly before making sandwiches.

5. Now the fun part: Assembling!!! Spread a generous amount of vegan mayonnaise on one side of each slice of bread. On each side, place one slice of vegan tofu or vegan bacon, lettuce, or whatever toppings you like. Place two slices of cauliflower on top. Finish off the sandwich by placing a second slice of bread on top.

Jambalaya is a traditional southern dish, but this vegan version is made with vegetables and tofu. It's a delicious, complete meal in one plate that's perfect for any family gathering!

Ingredients:

• 1 onion, sliced ​​by cubes
• 2 Bulgarian pepper, sliced ​​by cubes
• 2 stems of celery, thinly chopped
• potatoes 2, peeled and sliced ​​with cubes
• 2 carrots, cut
• 4
• 1/2 cup finely chopped fresh parsley
• 1 teaspoon thyme leaves, dry or fresh to taste (*1 bay leaf, optional)
• 1/2 teaspoon dried basil
• * 2 tablespoons olive oil for sautéing (vegetable stock can be used instead)

Directions:

will not become soft (about 5 minutes). Stir often so the vegetables don't burn.

2. Add the garlic, herbs and spices and cook for 2 more minutes.

3. Pour in the vegetable stock (or water) along with the potatoes and carrots, then cover and bring to a boil over high heat (10-15 minutes).

4. Reduce the heat to medium-low, then cover and cook for another 10 minutes or until the vegetables are tender.

5. Remove from heat, stir in basil. Serve hot.

Turn a cold day into a chilli day with this amazing recipe. Feel free to get creative and add mushrooms, bell peppers, or anything else your heart desires to this delicious vegan dish for the soul.

Ingredients:

• 1 large onion, chopped
• 2 tablespoons olive oil
• 10 medium to large tomatoes, chopped (or one 28-ounce can of chopped tomatoes)
• 1 cup red wine or water (optional)
• 2 tablespoons tablespoons ground chili
• 2 teaspoons ground cumin
• 1 teaspoon oregano
• 1 teaspoon paprika (hot or mild)
• Salt and pepper to taste
• 2 cups cooked or canned beans, drained, or red water
• 1 cup prepared or canned black beans, drain the water and rinse
• 2 cups of corn grains
• 2 tablespoons of cut fresh basil
• 2 tablespoons of chopped fresh parsley (if desired)

direction:

1. Start 1. Start frying onions in olive oil. Once it becomes translucent, add the garlic and cook until fragrant.

2. Add all spices and stir until fragrant, about 5 minutes.

3. Add water, if necessary, to make sure there is enough liquid to cover the beans.

4. After adding the salt, pepper and oregano, add the beans and tomatoes to the pot. Let this mixture cook over medium heat for about 20 minutes, stirring occasionally so nothing sticks to the bottom of the pan.

5. When the beans are soft, add the corn and let it simmer for about 20 more minutes.

6. Remove from heat and serve with rice!

Collar Greens is a classic Southern tradition and thankfully already naturally vegan. This kale greens recipe is simple yet very flavorful. It will definitely become one of your favorite dishes!

Ingredients:

• 1 pound of leaf cabbage, remove the stems and cut
• 1 tablespoon of olive oil or vegan oil
• 1 Average yellow onion, sliced ​​by cubes
• 5 Cams of garlic, crushed
• 2 teaspoons or regular paprika)
• ½ teaspoon salt
• 2 cups vegetable broth (or water)
• 1 teaspoon sugar
• Hot sauce and lemon juice to taste

Preparation:

Heat a large saucepan or 1. butter. When hot, add onion, garlic, salt and paprika. Cook for about 2 minutes until the onion is translucent.

2. Add kale greens and stir to coat with oil.

3. Add vegetable stock (or water) and sugar. Bring the pot to a boil and then reduce the heat to low. Cover and simmer for 20 minutes, stirring occasionally.

4. Remove from heat and let cool slightly before serving. Top each bowl with hot sauce and lemon juice for flavor. You can even add some roasted garlic for extra flavor. Serve immediately with rice or quinoa with baked beans.

So you love a good sweet potato pie, but wait! This vegan sweet potato casserole is another favorite recipe. Thanks to its delicious taste, this is a great dish for any meal or get-togethers.

Ingredients:

• 1 Bank of sweet potatoes
• 1/2 cup of brown sugar (or vegan reed sugar)
• 2 tablespoons of maple syrup
• 1 teaspoon of cinnamon
• 2 tablespoons of melted oil pale .

Directions:

1. Place all ingredients in a medium bowl and mix with a hand mixer until smooth.

2. Pour into an 8×8 baking dish sprayed with non-stick spray.

3. Bake at 350 degrees F for 40 minutes, stirring every 10 minutes to prevent burning.

4. Serve warm with vegan butter on top and garnish with vegetables.

This is a southern classic dessert! It's easy to make and can be made with or without the rind. The filling can also be prepared with or without butter and milk. The options for making this delicious, sweet dessert are endless!

Ingredients:

• 1 cup brown sugar
• 1/4 cup vegan butter (or margarine)
• 2 tablespoons corn starch
• 2 cups chopped pecans 4 teaspoons salt
190 16 6

Directions:

1. In a bowl, mix all the ingredients.

2. Pour the batter into a 9" pie dish and bake at 350 degrees F for 35 minutes.

3. Allow to cool before serving! You can even garnish it with vegan coconut whipped cream or vegan ice cream to give it a sweet, dairy-free flavor.

If you are a vegan or thinking about becoming one, these recipes are for you. Here are just some of the benefits of a vegan diet:

Good for the environment

• Vegan food is good for the environment because it does not require animal products and therefore does not contribute to the methane emissions that come from factory farms.

Suitable for rainforests

• Going vegan also helps conserve water and protects rainforests from being destroyed by meat production.

Good for animals

• Vegan food is good for animals because it doesn't require killing them.

Good for your wallet

• Vegan food saves money! Steak, seafood and cheese are cost-free when you opt for inexpensive organic ingredients.

We hope you enjoy these delicious vegan soul food recipes! The rich flavors of these dishes will delight your taste buds, and the fact that they're all vegan will be, well... food for your soul. Check out FFL.org for more vegan tips and… bon appetit!

Vegan products • Food supplements and beauty products

What is a vegan diet?

The vegan diet has its roots in ancient Greece and ancient India. Modern veganism began in 1944 with the founding of the Vegan Society, which coined the term "vegan" to refer to people previously referred to as "dairy-free vegetarians" or "strict vegetarians."

While vegetarians avoid all meat, fish and poultry but may eat animal products such as eggs and milk, vegans are vegetarians who avoid all animal products or animal by-products. Such products include, for example, eggs, any dairy products and even honey. While veganism is often limited to just diet, it is also a way of life that extends to store-bought items. Some vegans do not wear leather, fur, silk, or wool, and they avoid the use of cosmetics made from animal products.

Veganism is a personal choice. There are many reasons why a person might become a vegan. While some join the vegan movement for the health and wellness benefits, others go vegan for ethical or environmental reasons. For example, some vegans do not consume eggs or milk as a sign of opposition to animal cruelty and poor working conditions on agro-industrial farms. Others refuse to eat meat because they do not want to support the meat industry with their money, which generates a huge amount of greenhouse gases. Regardless of the underlying reason, most vegans use veganism as a tool to help make our world more humane and compassionate to the suffering of others.

While this diet may seem restrictive at first glance, going vegan comes with a wide range of options and flexibility. Moreover, although veganism is often associated with constant hunger and weight loss, equating veganism with a low-calorie, low-fat diet is a misnomer. Remember that a vegan diet is characterized by the elimination of meat and animal products, and not any macronutrients. Vegans can get protein from a diet rich in fruits, vegetables, beans, nuts, tofu, seitan, tempeh, and other meat substitutes that may taste just as good as real meat.

If you are interested in a vegan diet and lifestyle, iHerb offers a wide range of high quality vegan products, supplements and beauty products, including argan oil and lip treatment, as well as vegan skin care products such as facial scrubs, moisturizers soap-free skin cleansers and creams.

Health Benefits of a Vegan Diet

A well-designed vegan diet can provide a wealth of beneficial plant matter and health-promoting nutrients. Below are some examples of the health benefits of a vegan diet.

Weight loss. The most well-known benefit of a vegan diet is weight loss. A large number of studies have shown that vegans tend to be underweight compared to other people. A vegan diet usually has a lower calorie content, allowing you to reduce your calorie intake without extra effort, which can help you lose weight.

Nutrients. Eating a large amount of plant foods is also inevitably associated with an increased intake of certain vitamins, minerals and nutrients. Several studies note that a vegan diet contains more fiber and antioxidants than a traditional Western diet. A vegan diet is also rich in vitamins and minerals, including folate, potassium, magnesium, vitamin A, vitamin C, and vitamin E.

Diabetes. Studies show that vegans have lower blood sugar levels and higher insulin sensitivity, i.e. Vegans have a lower risk of developing type 2 diabetes.

Heart health. Eating plenty of fruits, vegetables and legumes is associated with a reduced risk of heart disease. Coincidentally, these foods are the staple of the vegan diet. Other studies show that a vegan diet helps control blood sugar levels, as well as LDL (“bad” cholesterol, which accumulates on the walls of your blood vessels and increases the risk of blockage), as well as cholesterol in general, compared with other types of diet. reducing the risk of high blood pressure.

Perception of food. Curiously, many vegans report a change in food perception and an increased sensitivity to various flavors. Research shows that this is indeed the case. Avoiding junk food and high-fat, high-salt, and high-sugar animal foods, even for a few weeks, actually changes how your taste buds work and how sensitive they are to fat. This allows you to discover new dimensions of the taste of the food you eat and provide a wide variety of flavors to enjoy.

What is included in your vegan diet?

Although this diet may seem restrictive to many, vegans actually have a wide range of options available for a wide variety of meals. Thanks to recent developments in the food industry, it is now much easier to find replacements for various foods that will meet the requirements for a vegan diet.

The key to a vegan diet is to avoid all animal products and related products. With that requirement, the rest of the world is at your (vegan) feet! The list of foods eaten by vegans includes:

• Fresh fruits and vegetables (spinach, cabbage, broccoli, tomatoes, peppers, bananas, berries, apples, mangoes, peaches and more).
• Legumes (beans, peas, lentils)
• Nuts and seeds
• Tofu, seitan, tempeh and other meat substitutes
• Whole grains and cereals
• Vegetable oils
• Natural sweeteners (maple syrup, agave, coconut sugar)

The main thing to keep in mind if you are on a vegan diet is proper planning. Going vegan will not only make you feel hungry after every meal, but it can also cause health problems. Plant-based foods are high in nutrients, but are completely lacking in a number of essential vitamins and minerals. Without a clear plan, people often tend to eat the same small set of foods, which can lead to certain nutrient deficiencies in the body. Developing a meal plan will help you stay in control and enjoy the benefits of a wide range of foods and flavors from around the world. This will certainly make you cook for yourself more often, which can be quite entertaining in itself.

It is also very important to eat a variety of foods, which will not only help satisfy hunger, but also ensure that the body is supplied with all the necessary vitamins, minerals and nutrients throughout the day. Any diet can be difficult if you look at it as a limitation. Yes, you really can’t eat a steak or meat patty, but if you have tofu, spinach, potatoes, apples, berries, tomatoes and beans in your kitchen and in the refrigerator, you definitely won’t feel disadvantaged in your choice.

iHerb makes it easy to plan your meals and take vegan supplements when you need to upgrade your vegan diet.

What don't vegans eat?

List of staple foods that vegans avoid:

• Any protein food of animal origin (beef, pork, poultry, fish)
• Dairy products (any milk of animal origin, cheese, yoghurt)
• Eggs
• Bee products
• Animal oils and fats

The last point is the hardest to follow, as lard, butter and fish oil are often found in foods that may seem vegan, especially baked goods. Even drinks that should definitely not contain animal products can be misleading. Let's take wine, for example. Although grapes are still the main ingredient in wine, some producers use gelatin, egg whites and milk protein in wine to break down tannins and produce a more even texture and flavor. Some wine producers use fish glue, derived from fish bladders, such as used in the production of Guinness beer, to remove suspended particles in wine.

A list of such "deceptive" foods to keep a close eye on include:

• Sugar (white sugar is made using animal bone char)
• Chews and snacks (most contain gelatin, which provides the viscosity and structure of the jelly, which is made from animal bones and cartilage)
• Fruit juices (fortified juices often get additional nutrients from fish oil or lanolin)
• Condiments and sauces (from eggs in mayonnaise to anchovies in Worcestershire sauce)
• Deep-fried foods (oil often contains animal fats and batter usually contains eggs)

Reading the label is the best way to make sure that food does not contain animal products. Most manufacturers indicate on the label information about the presence of eggs, milk and other allergens in the composition. Also, you should be aware of the existence of certain products, such as whey, lactose, castoreum and rennet, which are often used as thickeners, preservatives, in protein and other supplements, and are of animal origin. If you want to eat out, don't be afraid to ask the restaurant staff if they have vegan options and if they can make changes to the menu to suit your diet.

Healthy Vegan Snacks

If you're in a playful mood or want to satisfy your appetite before your main meal, snacks will help you feel full and give you energy throughout the day. If you stock up on some vegan snacks, you'll have something to nibble on while you're at work and have limited choices. Above are some of our favorite healthy vegan snacks.

Vegan food supplements to look out for

Essential vitamins are vitamins that the body is not able to generate, getting them only from food. A vegan diet actually contains a wide range of nutrients that are found in fruits and vegetables, but it can be deficient in certain vitamins and minerals, especially if you eat a fairly monotonous diet. Most often, vegans face a lack of the following nutrients.

Vitamin B12. Found in animal products (meat, milk, and eggs), vitamin B12 plays an important role in protein metabolism, red blood cell synthesis, and the maintenance of normal nervous system function.

Long chain omega-3 fatty acids. The omega-3 fatty acid ALA is found in high amounts in nuts, flaxseeds and soybeans. However, your body also needs DHA and EPA, also called long-chain omega-3 fatty acids, to promote overall health and reduce inflammation. These fatty acids are found mainly in fish and seafood (which are not vegan).

Iodine. Iodine supports the health of the thyroid gland, which regulates metabolism. Iodine is found in dairy products, and is also present in large quantities in all plants that grow near the ocean. If you do not regularly consume seaweed, your body is definitely deficient in iodine.

Calcium. The mineral that promotes the growth and strength of your bones is most easily obtained from milk and dairy products. While it is present in certain plants, including cabbage, broccoli, and bok choy, most experts agree that vegans are deficient in calcium.

Zinc. This mineral is essential for immune function, metabolism, and cell repair and is deficient in plant foods.

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