What foods can upset breastfed babies
Breastfeeding FAQs: Your Eating and Drinking Habits (for Parents)
Breastfeeding is a natural thing to do, but it still comes with its fair share of questions. Here's what you need to know about your eating and drinking habits — and how they may affect your baby — during breastfeeding.
What Should I Eat?
As you did when you were pregnant, eat plenty of fruits, vegetables, whole grains, protein, and calcium-rich foods. You’ll need about 450 to 500 extra calories per day while breastfeeding. Follow the recommendations in the MyPlate food guide and you'll be well on your way to giving both you and your baby a nutritious diet.
Breastfeeding can make you thirsty, so keep a water bottle nearby so it's there when you need it.
Do I Need to Take Vitamins?
Your doctor may ask you to continue taking a prenatal vitamin or women’s supplement.
It’s important to get enough iodine, an important mineral, while breastfeeding. To get enough:
- Take a supplement with 150 micrograms of iodine per day.
- Use iodized salt in your cooking.
- Eat foods that are high in iodine, like seafood and dairy products.
If you are vegan or don't eat fish or dairy, talk to your doctor about getting checked for iodine deficiency.
Can My Baby Have a Reaction to Something I Eat?
It’s possible for your breastfed baby to have an allergic reaction or sensitivity to something you eat or drink.
Foods like beans, broccoli, cauliflower, or some dairy products can cause fussiness, gassiness, or colicky behavior in some babies. Foods like cow's milk, soy, wheat, corn, oats, eggs, nuts and peanuts, and fish or shellfish are common allergy-causing foods.
If you think your baby had a reaction to a food, call your doctor and avoid eating or drinking anything your little one can't seem to tolerate. Keep a journal of exactly what you eat and drink, along with any reactions your baby had. This can help both you and your doctor pinpoint what the problem food, or foods, might be.
Although such a reaction is extremely rare, if your child has trouble breathing or has swelling of the face, call 911 right away.
Is Alcohol Still a "No-No"?
Drinking in moderation — one or two drinks within a 24-hour period — is fine, as long as you wait to feed your baby.
When you drink alcohol, a small amount gets into your breast milk. The amount of alcohol in breast milk depends on the amount of alcohol in the blood. It takes about 2 hours after having one drink for the alcohol to no longer be a concern for your baby. So do not give your baby fresh breast milk for at least 2 hours if you've had one drink, 4 hours if you've had two drinks, and so on.
If you plan to drink more than a few, do so after breastfeeding's been established for about a month and then "pump and dump." This is when you pump your milk and throw it away.
But drinking to excess when you're nursing is not a good idea. Even if you "pump and dump," there are other risks to your baby.
Drinking too much changes your ability to be alert and think clearly. It affects how you care for your baby and may prevent you from responding to your baby's needs. It's also a risk factor for SIDS (sudden infant death syndrome).
Should I Still Avoid Some Types of Fish?
As during pregnancy, nursing moms should avoid or limit eating fish that is high in mercury. High mercury levels can damage a baby’s developing nervous system.
Can I Have Caffeine?
As with alcohol, it's best to limit caffeine while breastfeeding. One or two cups of coffee a day are fine, but more than one or two servings per day may affect your baby's mood and/or sleep.
Reviewed by: Jamila H. Richardson, BSN, RN, IBCLC
Date reviewed: January 2021
8 Foods to Avoid When Breastfeeding Your Baby
We’ll say it over and over again: breastfeeding is one of the best things that you can do for baby. Breastmilk contains essential nutrients that help to nourish a growing baby and provides unbeatable immunity support.
The benefits of breastmilk are far and wide, plus it’s free and provides a wonderful bonding experience. Yet all good things come with some problems every now and then. While breastmilk is the best thing for your baby, it can make your baby fussy. When this happens, it’s understandable to get confused and even a little bit worried—but don’t worry. Often times the reason that your breastfed baby is getting fussy is because of something you’ve eaten that puts strain on your baby’s digestive tract. In this article, we’ll explore eight foods to avoid while breastfeeding as they could be making your breastfed baby fussy.
Common Foods that Make Breastfeeding Babies Fussy
Gas is completely normal for both babies and adults. It’s a byproduct of your gastrointestinal system and isn’t cause for concern. However, as we all know, sometimes gas can be uncomfortable. When it happens to adults, we can take an over the counter medication to help ease discomfort but when it happens to babies, it’s a little different.
Babies can’t directly tell you what’s wrong. The way they communicate is through crying or getting fussy. If you notice a trend where your baby gets fussy after breastfeeding, it’s likely because something you’re eating is upsetting their stomach. Here are some common foods that make breastfeeding babies fussy:
1. DairyDairy is the most likely culprit behind fussiness. Cow’s milk is much harder for underdeveloped bodies to digest and can cause excess gas or discomfort in babies. When you drink milk caseins, the proteins found in dairy, pass through your blood and into your breast milk production. Newborns and young babies cannot digest caseins, so they become fussy and gassy. If your baby is a little older and they’re still getting fussy from dairy, it could be because of an allergy. Try eliminating all forms of processed dairy and see if it makes a difference.
2. SoySoy is another common allergen that babies react to.
Many breastfeeding moms equate fussiness with their soy intake, so if you’re dairy-free and using soy alternatives, you’ll need to consider a different alternative.
In addition to dairy and soy, wheat and corn have been known to cause food allergy responses and have subsequently been found as the source of a breastfed baby’s fussiness. If you think that you might be sensitive to wheat or corn, of if you have a family history of allergies in any of these areas, you should consider eliminating them from your diet. This is more difficult than eliminating dairy products, as wheat, corn, and even soy are found in many different processed foods. Make sure that you read the labels and talk to your doctor about alternatives that are safe for breastfeeding.
4. CaffeineCaffeine gives you a much-needed energy boost during motherhood, but it can actually contribute to problems. A lot of babies are sensitive to caffeine, which causes fussiness.
Your caffeine is transmitted through breastmilk, so try to limit your caffeine intake to one cup of coffee or tea in the morning.
If you love spicy foods, you’ll probably need to dial it back while you’re breastfeeding. The spices can upset your baby’s stomach and tends to change the way your breastmilk smells and tastes, which could lead to a refusal to eat altogether. The main spicy foods to avoid whilte breastfeeding are garlic, curry, chili pepper, and cinnamon as these are known to cause higher levels of indigestion.2
6. High-fiber FoodsWhile eating a breastfeeding diet that’s high in fiber is good for mom, it can cause fussiness in your baby. The high fiber content in a baby’s diet can contribute to uncomfortable gas and indigestion, so you’ll want to dial it back a little bit. You can still eat a diet that gives you fiber but try to avoid certain vegetables while you’re breastfeeding such as broccoli, cauliflower, brussels sprouts, and cabbage.
Some women notice that their breastfed baby gets fussy when they eat chocolate. This is completely normal. A lot of times, it’s more-so due to the amount of chocolate that’s eaten, not the chocolate itself.2 If you like to indulge, try limiting yourself to one square of chocolate at a time to help ease your baby’s fussiness.
8. Citrus FruitsCitrus fruits can cahuse discomfort in newborn and infant digestive tracks, so it’s best to limit them in your diet until your baby’s older. The acidity of the fruits cause irritation to their digestive tract, which in turn leads to fussiness. Other fruits that may cause fussiness include pineapples, strawberries, kiwis, cherries, and prunes.
While these are the eight most common foods that tend to make breastfeeding babies fussy, there are still other foods that can cause discomfort. To minimize this, don’t overdo it on any one food group. Try to spread out your nutrition and eat a balanced diet filled with a wide variety of fruits, vegetables, whole grains, healthy fats, and lean protein.
When you saturate your diet with one food, it can cause digestion difficulty for your baby. They’re digestive tracts are still developing and the best way to help avoid fuss is to keep a balanced diet. For more information on the best foods to eat while breastfeeding, check out this article.
How to Determine Which Foods are Making Your Breastfed Baby Fussy
The hardest part about eliminating the food from your diet that’s making your baby fussy is knowing exactly what it is. Luckily, by following an elimination diet, you can get a better understanding on your baby’s sensitivities. There are three primary steps to determining which foods are making your breastfed baby fussy: getting organized, eliminating certain foods, and testing for confirmation.
Step One: Get Organized
The first step requires you to get a little bit organized. You’ll need to track what you’re eating each day and record how your baby is reacting. Some women go as far as tracking everything they eat while others only focus on the foods that are most likely to create problems listed above.
Whatever you decide to do, just be consistent. It’s going to take a few weeks for this process to work, so you’ll need to stay organized and committed. In addition to recording your baby’s fussiness, keep notes on whether they’re crying or colicky, are bloated or suffering from constipation, are gassy, experiencing diarrhea, or have a red ring around the anus.
Step Two: Eliminate Foods
Next, you’ll need to go on an elimination diet for a few weeks. Start by eliminating one of the main foods that cause irritation and fussiness—dairy. Dairy is one of the most common foods that cause babies to get fussy. Abstain from eating any dairy (or at the very least any cow’s milk) for at least 10 to 14 days. Keep an eye on your baby to see if they are still fussy or if they start to calm down and the symptoms go away. If your baby is still fussy, move on to the next food listed above and repeat the process. You’ll need to continue working down the most common foods that cause irritability until your baby’s symptoms go away.
When they do, move on to step three.
Step Three: Test Your Results
After you’ve pinpointed the trigger food, it’s time to do a little home experiment to confirm. If all of your baby’s symptoms have subsided, reintroduce the food that you suspect as the cause of fussiness.If your baby starts showing symptoms of discomfort or fussiness within 24 hours of breastfeeding, that food was the culprit and you should remove it from your diet for now. As your baby grows and develops, their stomach will get stronger and adapt to a wider variety of foods. If you have any questions about this process, don’t hesitate to talk to your doctor first.
ConclusionBreastfeeding your baby is an excellent way to bond, but it means that whatever you consume, your baby consumes. To make sure they’re comfortable, you’ll need to make some adjustments to your healthy diet. Talk to your doctor if you’re concerned or have any questions about allergens. If you need a breast pump for your newborn, don’t forget that the Affordable Care Act means that expectant mothers are eligible to receive an electric breast pump covered by their insurance provider! Just head over to our home page and browse our selection.
If you’ve had a fussy baby while breastfeeding and tried any form of an elimination diet to pinpoint the source, head over to our Facebook page today and let us know what food was the culprit!
What to eat while breastfeeding | Breastfeeding Diet
You know that breast milk is the best food for your baby. What about your own nutrition while breastfeeding? We asked the nutritionist a few questions about the nutrition of a nursing mother.
Share this information
Priya Tew, UK-based registered dietitian :
Priya is a nutritionist, M.D., multi-award winning member of the British Dietetic Association and the Health Professions Council. She has three children, and she breastfed each of them for up to 18 months.
During breastfeeding, there is no need to follow a special diet, the main thing is that your diet is balanced. It should include plenty of fruits and vegetables, whole grains such as oats, brown rice, various cereals, and breads labeled "whole grain", "wholemeal" or "wholemeal".
These foods, along with potatoes, pasta, and couscous, are high in starch, an important source of energy.
In addition, you need lean proteins found in chicken, eggs, legumes, lentils, fish, and lean beef, as well as healthy fats found in olive oil, nuts, seeds, avocados, and fatty fish such as salmon and mackerel. Oily fish is very good for your health and development of your baby, but you should not eat more than two servings per week (about 140 g), as it may contain harmful impurities. 1
Should I take vitamins while breastfeeding?
The most important is vitamin D. It is essential for healthy bones, you and your baby. We get most of this vitamin from the sun. If you live in a region with insufficient solar activity, especially in winter, your body may lack it. In this case, the doctor may advise taking vitamin D supplements. 2
You also need to get enough calcium, as it is excreted from the body during breastfeeding. 3 Try to eat four servings of foods rich in this mineral a day.
These can be dairy products such as milk, yogurt, and cheese, or non-dairy products such as nuts, tofu, sesame seeds, and leafy vegetables. One serving may consist of, for example, half a cup of green vegetables or a small piece of cheese (50 g).
What foods should I avoid while breastfeeding?
The good news is that you can eat almost anything while breastfeeding. Only the consumption of oily fish should be limited. In small quantities, even caffeine is acceptable - more on this below.
If you are not allergic to peanuts, there is no reason to deny yourself products that contain peanuts. Recent studies show that if you eat peanuts while breastfeeding and gradually introduce them into your baby's diet during the first year, your baby will be less likely to become allergic to them in the future. 4
Are extra calories needed while breastfeeding?
Breastfeeding mothers need about 500 more calories a day. 5 But every mother is unique and your energy needs will change throughout your breastfeeding period.
The number of calories you need depends on your baby's age, appetite, height, and weight, as well as your body mass index (BMI), your activity, and factors such as whether you are exclusively breastfeeding or not, and whether you are breastfeeding twins or multiple babies.
Can I go on a diet while breastfeeding?
Trying to lose weight while breastfeeding is not a good idea because you need to get enough nutrients for you and your baby. The fat accumulated during pregnancy is used to produce milk, so breastfeeding in itself will help you shed those extra pounds.
If your weight changes by more than 1 kg per week, check if you are eating a healthy and balanced diet and adjust if necessary. You can also ask your doctor for advice.
How can I find time to prepare healthy meals?
Having devoted yourself to feeding a child, you can forget about your own nutrition. However, it is important to ensure that your diet does not consist only of sweets and cookies.
Of course, sweet snacks are easy and quick, but they do not bring any benefit to your body.
Opt for quick yet nutritious meals like scrambled eggs with spinach or fried chicken with brown rice. Oatmeal is great for breakfast, as it provides a slow release of energy from grains and soluble dietary fiber, which is what you need to restore strength in the morning after a night of breastfeeding.
Store pre-cut fruits and vegetables in the refrigerator for light snacks, or carry unsalted nuts in your bag. It's much easier than peeling tangerines with one hand while holding a baby with the other.
Should I drink more water while breastfeeding?
Breastfeeding can make you thirsty, so it's important to drink enough water. A person needs six to eight glasses of fluid a day, and even more if breastfeeding. 6 Make it a habit to drink a glass of water, milk or fruit juice without sugar every time you feed your baby.
I love coffee. Do I need to quit caffeine?
Coffee, like everything you eat or drink, passes into your breast milk, so it is advisable to limit your intake while breastfeeding.
Legal coffee limits vary by country, but the average recommendation is not to exceed 200-300 mg of caffeine per day (300 mg is equivalent to two cups of filtered coffee or four cups of tea). Talk to your doctor about the acceptable amount of coffee consumption for you. Also, don't forget that caffeine is found in cola and energy drinks, and a small bar of dark chocolate can contain up to 50 mg. 7
If I eat a varied diet, will my baby be less picky?
Breast milk has the flavor of everything you eat. 8 Therefore, if you eat a variety of foods during breastfeeding, giving your baby different tastes to try, he may like them in the future.
If you like spicy and spicy foods, there is no reason to refuse them while breastfeeding. When my first child was born, I ate a lot of spicy food. When my daughter was two years old, we went to Sri Lanka, coincidence or not, but she ate absolutely everything.
Can something in my diet not be suitable for a child?
At an early age, babies often suffer from colic or are picky eaters, so mothers naturally wonder if their diet is causing this.
Probably not. Studies show that the proportion of children who are allergic to any component of breast milk is only slightly more than 1%. 9 Cow's milk, eggs, corn, and soy proteins in moms' diets are much more likely to cause allergic reactions than spicy foods, hot sauces, or cruciferous vegetables, which moms usually worry about.
If your baby is allergic to substances in your milk, it can cause profuse vomiting, rash, bloody stools, or prolonged constipation. If your baby has an intolerance to any food, you will notice symptoms such as moodiness and crying after feeding, burping, diarrhea, or the baby will press his knees to his chest. Contact your doctor if something is bothering you. He may suggest eliminating certain foods for a couple of weeks, and then see if the child's behavior changes after eating them again.
You can also keep a food diary: write down everything you eat and drink, as well as your child's symptoms, and you may notice some patterns.
However, before cutting out any foods, such as dairy, always check with your doctor, as it's important to know that you're getting the nutrients you need from other sources. Depending on where you live, you will be referred to a nutritionist or other specialist.
Does a vegetarian diet affect breast milk?
If you are getting enough calories and all the nutrients your body needs (carbohydrates, proteins, fats, vitamins and minerals), then you have nothing to worry about. A vegetarian or vegan diet requires plenty of vitamin B12, vitamin D, calcium, and omega-3 fatty acids while breastfeeding, so opt for foods and supplements that provide you with these essential nutrients.
If you are on a vegetarian, vegan, macrobiotic, or other special diet, you may need additional medical advice to make sure you are getting all the nutrients your baby needs.
Literature
1 National Health Service (NHS) [Internet]. Burnley, UK: Department of Health; 2018.
Should pregnant and breastfeeding women avoid some types of fish?; 2015 Jul 06 [cited 2018 Apr 12]; Available from: https://www.nhs.uk/chq/Pages/should-pregnant-and-breastfeeding-women-avoid-some-types-of-fish.aspx - National Health Service (NHS) [Internet]. Burnley, UK: Department of Health; 2018. "Should a pregnant and lactating woman refrain from eating certain types of fish?"; July 6, 2015 [cited April 12, 2018]; See article on site https://www.nhs.uk/chq/Pages/should-pregnant-and-breastfeeding-women-avoid-some-types-of-fish.aspx
2 Oberhelman SS et al. Maternal vitamin D supplementation to improve the vitamin D status of breast-fed infants: a randomized controlled trial. Mayo Clin Proc. 2013;88(12):1378–1387. - Oberhelman S.S. et al., Introduction of Vitamin D to the Diet of Nursing Mothers to Increase Vitamin D in children: a randomized controlled trial. Mayo Klin Prok.
2013;88(12):1378–1387. : effects on the mother and the fetus. Am J Obstet Gynecol. 2006;194(4):937-945. - Thomas M., Weisman S. M., "Calcium supplementation during pregnancy and lactation: effects on the mother and on the fetus". Am J Obstet Ginekol (American Journal of Obstetrics and Gynecology). 2006;194(4):937-945.
4 Pitt et al Reduced risk of peanut sensitization following exposure through breast-feeding and early peanut introduction. J Allergy Clinic Immunol. 2018;141(2):620-625. e 1 - Pitt et al., "Reducing the Risk of Peanut Allergy by Introducing Peanuts into the Breastfeeding Mother's Diet and as a Baby's First Food." G Allergy Clean Immunol. 2018;141(2):620-625.e1
5 Dewey KG. Energy and protein requirements during lactation. Annu Rev Nutr. 1997 Jul;17(1):19-36. - Dewey K. J.
, "Energy and Protein Requirements During Lactation". Anna Rev Nutr . 1997 Jul;17(1):19-36.
6 Food Standards Agency (FSA) [Internet]. London, UK: Crown copyright 2002. Eating for breastfeeding; [cited 2018 Apr 13]; Available from: https://www.food.gov.uk - Food Standards Agency (FSA) [Internet]. London, UK: State Copyright 2002. "Eat to feed" [cited April 13, 2018]. See article on https://www.food.gov.uk
7 National Health Service (NHS) [Internet]. Burnley, UK: Department of Health; 2018. Breastfeeding and diet; 2016 Jan 29 [cited 2018 Apr 12]; Available from: https://www.nhs.uk/conditions/pregnancy-and-baby/breastfeeding-diet - National Health Service (NHS) [Internet]. Burnley, UK: Department of Health 2018. Breastfeeding and Diet; 29 January 2016 [cited 12 April 2018] See article at https://www.nhs.uk/conditions/pregnancy -and-baby/breastfeeding-diet
8 Mennella JA et al.
A. et al., Prenatal and postnatal recognition of odors in children. Pediatrix (Pediatrics). 2001;107(6):e88.
9 Academy of Breastfeeding Medicine. ABM clinical protocol# 24: allergic proctocolitis in the exclusively breastfed infant. Breastfeed Med . 2011;6(6). - Academy of Breastfeeding Medicine. "AVM Clinical Protocol #24: Allergic Proctocolitis in an Exclusively Breastfed Child". Brestfeed Med (Breastfeeding Medicine). 2011;6(6).
Breastfeeding food list: Foods allowed for breastfeeding
09/23/2019 263112
Contents:
- Why breastfeeding is good
- Why good nutrition is important when breastfeeding
- What determines the quality of mother's milk
- What not to eat during lactation
- Products recommended for consumption
- Breastfeeding Rules Webinar with Breastfeeding Specialist
Every mother wants her baby to grow up healthy.
This is why breastfeeding is so important from the moment the baby is born. Mother's milk contains all the useful substances, vitamins and trace elements necessary for a newborn. During breastfeeding, it is very important that the mother's diet is rational, varied and balanced.
Why breastfeeding is good
To begin with, it is worth noting all the benefits that breastfeeding gives a newborn. The matter is in the composition and other features of mother's milk:
- It always has the optimum temperature.
- It contains all the necessary nutrients, vitamins and trace elements.
- It is able to adapt to the needs of the child, changing the composition and nutritional value over time, as E. Komarovsky writes about this in "The Beginning of Your Child's Life".
As a result, the child receives a product that is right for him. Of course, it is worth talking about safety only when the mother adheres to the appropriate diet.
It should be remembered that food molecules eaten by a woman with breast milk enter the baby's body.
This is important!
If we talk about the benefits of breastfeeding for the woman herself, then it is worth referring to the study of the joint group study on hormonal factors in the development of breast cancer, conducted in 2002. It showed that breastfeeding reduces the risk of developing cancer of the reproductive system. So this is an excellent prevention of cancer, which can be triggered by hormonal surges in the body of a woman who has given birth.
Why good nutrition is important when breastfeeding
As mentioned above, everything that a mother eats enters the body of a child with breast milk. This brings great benefits for the health, full growth and development of the baby and the prevention of allergic diseases in the future. However, it can also harm him, cause digestive problems and an allergic reaction, because the gastrointestinal tract of the newborn is still being formed.
Proper nutrition is a guarantee that the child will receive only useful things from the mother, which will help him fully grow and develop to the delight of his parents. Dr. Komarovsky recommends excluding from the mother's diet what was not in the diet of her great-grandmother.
What determines the quantity and quality of mother's milk
For obvious reasons, a young mother cannot help being nervous, but it is in her power to build her own daily routine. It is recommended to devote more time to rest: the more time a woman allows herself to sleep and refuse to perform heavy household chores, the better she feels. And her good health is the key to the health of the baby, who will receive all the necessary substances from the breast milk of a calm and well-rested mother. So, you can safely connect your husband to household duties (yes, he works, but motherhood is also hard work, which, by the way, is still not paid), relatives, friends or hired nannies and cleaners.
A woman cannot feed properly if she does not have the opportunity to get enough sleep and do other things (we are not talking about cleaning and cooking, but about hobbies and cultural activities).
What not to eat during lactation
Consider separately breastfeeding products that need to be limited or excluded. These include:- unheated products of animal origin - raw and undercooked meat (barbecue, etc.), fish, sushi, unpasteurized milk, raw eggs
- any alcoholic beverages
- concentrated broths, preserves, pickles, marinades, sausages, hot spices and condiments
- strong tea and coffee (safe amount of caffeine up to 200 mg per day, a cup of coffee can contain 60-150 mg of caffeine, and tea - 30-60 mg)
Why are they dangerous? Everyone knows about the dangers of alcohol: it causes irreparable damage to health and destroys the organs of even an adult, and even more so a small child. Coffee and strong brewed tea contain caffeine, which, on the contrary, penetrates well into breast milk and has a stimulating effect on the nervous system of the baby.
This is important!
Semi-finished products and carbonated drinks are harmful due to the high content of dyes, preservatives, salt and sugar. These foods can cause bloating and colic in the baby.
Products recommended for consumption
Allowed breastfeeding foods are vegetables, fruits (with caution tropical), cereals, lean meat, low-fat soups, cheese, boiled and baked fish. What is their use?
- Vegetables. In the first weeks it is recommended to eat raw vegetables with caution, it is better if they are boiled or stewed. Even heat-treated, they are a source of vitamins and have a beneficial effect on the intestines.
- Porridges are very satisfying and healthy, because a nursing mother needs a lot of energy! They contain slow carbohydrates, the necessary protein, vitamins and a whole range of minerals and trace elements.
- Lean meat is boiled or baked beef, veal, rabbit.
Meat as a source of protein helps the body cope with stress, provides energy. A mother who is breastfeeding must definitely consume 100 g of meat per day. - Low-fat soups. In the first months of a baby's life, it is recommended to cook vegetable soups with beef or lean pork broth. They must be present in the diet of a nursing mother due to the presence of proteins, iron, amino acids and trace elements in them.
- Cheese. This product contains the calcium that both mother and growing baby need.
- Boiled and baked fish. Its benefit is that it is rich in protein and omega-3, -6 polyunsaturated fatty acids. The fish also contains phosphorus and iodine, B vitamins, necessary for a nursing mother.
- Milk, milk and dairy products - a source of protein, calcium, pre- and probiotics.
Proper nutrition of a nursing mother is very important so that the baby receives as much of the necessary substances from mother's milk as possible.
