What table food can a 7 month old baby eat
Giving Baby Finger Foods at 7-8 Months
Written by Rebecca Felsenthal Stewart
Month 7, Week 3
featureOnce your baby is a pro at eating soft mashed foods, they may be ready to move on to finger foods around 8 months. They have the dexterity to pick the food up and release it or mash it, and will become more efficient and independent as they master the pincer grip around 9 months. At that point they'll be able to use their thumb and forefinger to pick up the small chunks of food.
Your baby may grab at everything on your plate, but follow these guidelines for healthy and safe feedings.
- Start with menu items like pieces of soft cheese; small pieces of pasta or bread; finely chopped soft vegetables; and fruits like bananas, avocado, and ripe peaches or nectarines. These foods should require minimal chewing, as your baby may not yet have teeth. Do NOT let them have hot dogs, raw vegetables, nuts, meats, hard candy, or sticky textures such as nut butters that have increased choking risks at this stage.
- Introduce new foods one at a time in case there are any concers about allergies.
- Chop all foods into soft, bite-sized pieces, 1/2 inch or smaller.
- Watch out for choking hazards: Avoid round, firm foods like carrots, grapes, and hot dogs and skip anything like raw veggies and peanuts. Raisins and popcorn are dangerous for babies.
- Keep up your formula or breastfeeding schedule, but as your baby eats more solids, they’ll naturally start to take less milk. Your baby needs to start eating more solids and drinking less milk for the nutritional value at this stage.
Your Baby's Development This Week
Your baby is getting stronger and may even be moving around, whether they are sliding around on their belly in reverse, scooting on their behind, or actually crawling forward. If you haven’t childproofed your house already, don’t wait any longer!
You may notice these growing signs of motor development:
- Your baby is probably now able to sit on their own for several minutes, without using their hands for support and they may be able to get up into a sitting position all by themselves.
- While you offer them support, they should be able to bounce up and down, and possibly even pull up to a stand.
- Their little hands are increasingly agile -- they are getting better at passing a toy back and forth from one to the other.
You might wonder about:
- Their vision. Your baby should be able to see nearly as far as an adult by now and can track moving objects with their eyes.
- Stranger anxiety. You’re not imagining it: They may fear new people and situations. So give them time to warm up and reassure them if they are upset.
- What they can understand. Your baby might comprehend more than you realize, so it’s important to keep talking to them about everything you’re doing and try to be consistent about the words you use for familiar objects.
Month 7 Week 3 Tips
tips- If food allergies run in the family, talk to your pediatrician about introducing highly allergenic foods like peanuts and eggs.
- Fried foods are not good choices for babies. If you offer them at all, do so rarely.
- Avoid feeding your baby juice unless it is fresh-squeezed.
- By now, your baby’s diet should include grains, fruits, vegetables, and meats, and they should be eating two to three meals a day.
- In addition to rice, barley, or oat cereal, you can introduce grain products your baby can grab, such as toast, crackers, and dry cereal. Avoid any colorful, sugary cereals.
- Sit baby in their high-chair for feeding time. If they eat finger foods while crawling around, they are more likely to choke.
- You’re not done with breast feeding or bottle feeding. Your baby is starting the transition, but breast milk and formula are still key.
- Pureeing or mashing vegetables may make them easier for your baby to eat when they are first transitioning from a liquid diet to solids.
Solids, Food Chart And Recipes
This food chart will help ensure that your baby’s solid food diet meets their needs.
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Image: Shutterstock
If your baby has been transitioning from breastmilk to solid foods, a 7-month-baby food chart can be a helpful guide. During the first six months of life, babies drink breast milk or formula milk to get their complete nutrition. However, after six months, their needs can increase, and it is time to introduce solid foods.
Keeping the transformation slow and introducing foods one by one is essential. Try offering easily digestible, cooked, and mashed food first, then move toward blends. Keep the quantity small and be cautious about choking hazards.
This post provides detailed information on what to feed your 7-month baby and what quantities.
It also provides a food chart with some interesting recipes.
How Much Food Should A 7-Month-Baby Eat?
AAP recommends mothers to continue breastfeeding their baby for at least up to 12 months. At seven months, continue to breastfeed your baby while giving them some solid foods. Blanca Garcia, RDN, nutrition specialist at MIDSS, says, “At seven months, an infant’s diet should be mostly breastmilk or formula. If solid foods have already started, they should be complementary to the milk. Only a few small spoons thrice a day are fine, but not whole meals that replace the milk altogether.” According to the US Department of Agriculture (USDA), following portions of food from different food groups may be included in your seven months old baby’s diet (1) (2).
| Food group | Portion size (per day) |
|---|---|
| Breast milk or formula milk | 24 to 32 ounces (oz) |
| Grain products | 1 to 2oz |
| Fruits | 2 to 4oz; cooked, plain/strained/pureed/mashed |
| Vegetables | 2 to 4oz; cooked, plain/strained/pureed/mashed |
| Meat and protein-rich foods | 1 to 2oz; Cooked, plain/strained/pureed/mashed |
Food Options For Your Seven Months Old Baby
Traditionally, parents start with single-grain cereals (3) or single vegetable and fruit (blended, mashed or soft cooked).
When your baby is around seven to nine months old, you may include a variety of foods from different groups (2) (4).
Garcia recommends, “Give foods that a seven-month-old can easily chew, such as pieces of banana (mostly mashed), mashed beans and strawberries, age-appropriate cookies, whole-grain pasta, whole-wheat bread, and steamed veggies, such as green beans and peas.”
| Food group | Food items |
|---|---|
| Vegetables | Broccoli, cauliflower, peas, spinach, asparagus, parsnips, peppers, carrots, cabbage, avocado, green beans, kale, and pumpkin |
| Fruits | Banana, apple, mango, blueberries, kiwi, pears, strawberries, papaya, melon, peach, plums, and oranges. |
| Starch-rich foods | Potato, sweet potato, rice, porridge, oatmeal, oats, maize, millet, quinoa, cornmeal, and bread |
| Protein-rich foods | Meat (chicken, lamb, fish without bones), eggs, pulses, lentils, beans, and tofu |
| Dairy | Pasteurized full-fat yogurt without honey, sugar, and artificial sweeteners) Do not serve milk |
Boil and mash hard fruits like apples before serving it to the baby.
You may blend fruits and vegetable purees with formula or breast milk. When choosing meat, you can also consider serving meat broth.
Related: How Is Breast Milk Made During Pregnancy & Interesting Facts
All foods should be soft to prevent the risk of choking. Make sure the baby eats slowly and in small portions.
Quick tip
Feeding the baby upright or placing them in a high chair during mealtime can help prevent choking (13).
Click here to view an enlarged version of this infographic.
10 Homemade Baby Food Recipes For Your Seven Months Old
You can try these simple nutrient-rich homemade recipes to introduce your child to different flavors and textures of food (5).
1. Steamed apple and pear puree
Image: Shutterstock
You will need:
- ½ apple, peeled and de-seeded
- ½ pear, peeled
How to:
- Cut the apple and pear into wedges or chunks.
Put these pieces in a saucepan with water. - Bring the water to boil and let it simmer for about 7-8 minutes. Allow it cool.
- You can make a puree and also use them as finger food (if your baby is ready to eat finger food). You can use yogurt as a dressing!
Related: Apple Puree For Baby: Benefits, Recipes And Precautions
2. Eggy omelet fingers
Image: Shutterstock
You will need:
- 1 small onion, peeled and chopped
- 1 egg
- ½ teaspoon oil
How to:
- Beat the egg. Cut the onion into small pieces and add it to the egg. Whip them together.
- Put oil in a frying pan. Once the pan is hot, add the mixture and let it cook.
- Let the omelet cool. Cut it into thin slices, and serve it to the baby.
3. Hot lentil soup
Image: Shutterstock
You will need:
- Handful of butternut squash peeled
- ¼ onion peeled and chopped
- 30 g red lentils
- ½ tsp oil
- Water
How to:
- De-seed and cut butternut squash into pieces.
Finely chop the onions. - Heat oil in a frying pan. Add all diced vegetables and let them soften.
- Then add water and washed/cleaned lentils to the pan. Bring the water to boil and let it simmer for about 20-25 minutes.
- Check if vegetables and lentils have cooked. Once cooked, let the mixture cool down and blend it before serving.
Related: 27 Healthy Soup Recipes For Babies (6-12 Months)
4. Berry porridge
Image: Shutterstock
You will need:
- 2 tablespoon porridge oats
- ¼ banana
- Frozen blueberries (you can use fresh blueberries too)
- 1 tablespoon yogurt
- Water
How to:
- Add oats and water in a saucepan. Let it cook till the mixture thickens and softens.
- Add small pieces or mashed bananas and blueberries as a topping before serving.
5. Tangy chicken fingers
Image: Shutterstock
You will need:
- Skinless chicken breast
- ½ lemon juice
How to:
- Take skinless chicken breast and slice it into thin medium-sized pieces.
- Preheat your oven to 200°C (about 400°F).
- Place the chicken slices in a tray and squeeze a few drops of lemon juice on them.
- Bake the chicken for 25 minutes. Once baked, you can mince it or give it as finger food.
6. Veggie hotpot
Image: Shutterstock
You will need:
- ½ leek
- ½ carrot, peeled and cut
- 1 potato, peeled and cut
- 1 tablespoon beans, chopped
- 1 small broccoli
- 1 teaspoon oil
- Water
How to:
- Peel and cut carrots and potatoes into small pieces. Cut beans and leeks.
- Take a saucepan with water and add leeks, potato, beans, and carrot. Bring it to boil and let it simmer for 15 to 20 minutes till all vegetables are cooked.
- Once cooked and cooled, blend these vegetables into a puree with pasteurized cream cheese.
- In another pan, cook pieces of broccoli in water for 3-4 minutes. Add these as finger food on top of the puree.
7. Pumpkin and thyme puree
Image: Shutterstock
You will need:
- ½ pumpkin peeled and cut
- Thyme leaves
How to:
- Peel, de-seed, and chop pumpkin into small pieces. Place the pieces on a baking tray.
- Preheat oven to 175°C (about 350°F).
- Place the pumpkin and bake for 30 minutes. Once cooled, add thyme and blend it in a mixer.
8. Broccoli and spinach puree
Image: Shutterstock
You will need:
- 1 medium-sized broccoli, chopped
- 5-6 spinach leaves chopped
- Water
How to:
- Bring water to boil in a pan. Add spinach leaves and broccoli florets. Let it simmer for about 10-15 minutes.
- Once cooled, mash it with a fork or blend it before serving to the baby.
Related: Spinach For Babies: Right Age, Benefits And Recipes To Try
9. Avocado and banana mash
Image: Shutterstock
You will need:
- ½ avocado
- 1 banana, peeled
How to:
- Scoop out avocado and keep it in a pan.
Add banana to it and mash. - You can also add formula or breast milk to the mash and blend it before serving.
10. Root vegetables puree
Image: Shutterstock
You will need:
- 1 carrot, peeled and chopped
- 1 sweet potato, peeled and chopped
How to:
- Place the sweet potato and carrot pieces into a saucepan with water. Bring it to boil and let it simmer for around 10-15 minutes or till the vegetables are soft.
- Let the veggies cool down and mash it with a fork or blend before serving.
Seven Months Old Baby Food Chart
You may use this sample food chart for your seven months old baby as a reference (6) (7) (8).
| Meal name | Sample meal |
|---|---|
| Breakfast (morning) | Solid food: ● Iron-fortified infant cereal Liquid: ● Breast milk or formula milk |
| Snack (late morning) | Solid food: ● Pureed or mashed fruits such as banana, kiwi, strawberries, cooked apple, cooked pear with full-fat plain yogurt (unsweetened). Liquid: · Breast milk or formula milk |
| Lunch | Solid food: ● Cooked and finely chopped chicken, ● Cooked and mashed vegetables such as pumpkin, sweet potato, spinach, squash, etc. with cooked and mashed rice. Liquid: ● Breast milk or formula milk |
| Snack (evening) | Solid food: ● Cooked and mashed pear ● Cooked and finely chopped carrots or mashed chickpeas. ● Plain yogurt ● Whole-grain cracker Liquid: ● Breast milk or formula milk |
| Dinner | Solid food: ● Cooked and finely chopped green beans or other cooked vegetables. Liquid: ● Breast milk or formula milk |
Start with one or two tablespoons of food and see if your baby shows signs of being hungry or full. Remember, their bellies are small! You can alternate between solid food and liquids, depending on your baby’s hunger cues.
Try including a variety of colorful foods and textures in the baby’s diet.
You can also slowly start introducing finger foods by the end of seven months to develop a habit of self-feeding (6).
Quick tip
Refrain from feeding cereal in the bottle as it may lead to choking. However, the doctor may advise it for babies with reflux (3).
Seven Months Old Baby Food Schedule
According to World Health Organization (WHO), complementary foods (food items apart from breast milk) can be given to babies (six to eight months old) up to two to three times per day (9). In addition, the Centres for Disease Control and Prevention (CDC) recommends that you should give your baby something to drink or eat every two to three hours, that is, about five to six times a day (10).
Tips and Precautions For Feeding A Seven Months Old Baby
These are a few points you should consider when feeding your little one (1) (11).
- Introduce one single ingredient at a time. Give the food item for three to five days, during which you do not give any other new food.
Observe the baby for any sign of an allergy.
- Gradually increase the variety and quantity of food ingredients; start with a teaspoon and then move to a tablespoon.
- You can also try to give finger foods if your baby seems ready. Your baby may start to grasp items with fingers when they are ready for finger foods. Make sure you are present when your baby is eating, to avoid any choking hazards.
Related: 21 Healthy Finger Foods For Toddlers
- Wash, peel, and remove seeds and pits before giving fruits and vegetables to your baby.
- Use a spoon to feed your baby. Make sure your baby sits in a high chair with a table when feeding.
- Observe and respond to your baby’s hunger cues. Try to develop a predictable routine of all meals and snacks for your baby and limit the time of each meal from 15 to 20 minutes.
- Avoid added salt, sugar, and butter when making baby food at home. In addition, avoid cow’s milk and honey until your baby is at least 12 months old.
Jennifer House, MSc, a registered dietitian, author, and owner of First Step Nutrition in Calgary, Alberta, says, “Milk choices for a seven-month old include breastmilk or formula only. They can have cow’s milk in foods such as a smoothie or cereal, but not as their main milk source, as it doesn’t contain enough fat and calories.”
How to Know When a Baby Is Ready for Solid Food?
According to the American Academy of Pediatrics (AAP), the following points could indicate that the baby is ready for solid food (3).
- Has good head control.
- Can sit upright in a high chair or a feeding seat (with no or little support).
- Tries to reach out (leans forward) for solid food.
- Opens mouth and seems eager to eat solid food when offered.
- Their fingers are able to grasp items, this is a sign that they are ready for solid/ finger foods.
Did you know?
The baby may take ten or even more tries to get used to new textures, flavors, tastes, and foods (4).
According to UNICEF, delaying the introduction of solid foods may affect a baby’s healthy weight gain (12). So, encourage your baby to eat solids as soon as they show signs of readiness. A 7-month-old baby’s food chart can include various healthy foods, such as grains, pulses, meat, fish, poultry, fruits, and vegetables. With continued breastfeeding or formula feeding, babies can consume these foods in well-cooked puree or mash form.
They can also consume age-appropriate finger foods if they show signs of readiness. Feed them nutritious foods and drinks every two to three hours to support their proper growth and development. If the baby eats lesser than usual on some days, refrain from force-feeding. Remember, the main source of nourishment even for a seven-month-old is breast milk or formula. They can have solids but in small quantities, as they need time to adjust to weaning food’s taste, texture, and digestibility.
References:
1. Guidelines for feeding healthy infants; The United States Department Of Agriculture.
(2017)
2. Healthy Eating for 6 to 24 month old children (1) Getting Started; Family Health Service, The Government of the Hong Kong Special Administrative Region. (2019)
3. Starting Solid Foods; American Academy of Pediatrics. (2018)
4. What to feed your baby; National Health Service, UK
5. Recipes and meal ideas; National Health Service, UK
6. Menu planning for babies in childcare; Health Eating and Advisory Service
7. Feeding Your Baby: Sample Meals for Babies 6- 12 Months Old; HealthLinkBC. (2014)
8. Sample Meal Plans for Feeding Your Baby; UnlockFood.Ca. Dietitians of Canada. (2019)
9. What is the recommended food for children in their very early years?; World Health Organization (2011)
10. How much and how often to feed; Centers for Disease Control and Prevention (2018)
11. Feeding Guide for the First Year; Stanford Children’s Health
12.
Feeding your baby: When to start with solid foods; UNICEF Parenting
13. Preventing Choking in Babies; Children’s hospital Colorado
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Diet for a child aged 7 months
When compiling a diet for a seven-month-old baby, distribute the products so that you get a certain prototype of the menu of an already grown-up child with breakfast and lunch.
At this age, the yolk of a boiled chicken egg, a valuable source of fat, vitamin B12, A, phosphorus and selenium, is introduced into the child's diet. Chopped yolk can be added to porridge or vegetable puree.
At the age of 7 months, you can already give your baby a cracker (in the form of dried bread) and baby biscuits. nine0003
The volume of fruit puree and juice is increased to 70 g.
It is still better to give preference to commercially produced complementary foods, given their high degree of safety and variety. If the baby does not perceive a new product the first time, it can be mixed with an already familiar product.
Approximate diet for a child aged 7 months.
| I feeding 6 hours | Breast milk or VHI* | 200 ml |
| II feeding 10 hours | Dairy-free or milk porridge ** Butter Boiled egg yolk Supplementation with breast milk or VHI | 150 g |
| III feeding 14 hours | Vegetable puree Vegetable oil Meat puree Fruit juice | 170 g approx. 1 tsp. 30 g 70 ml |
| IV feeding 18 hours | Fruit puree Baby biscuits Breast milk supplement or VHI | 70 g |
| V feeding 22 hours | Breast milk or VHI | 200 ml |
* - infant formula
** - dairy-free porridge should be diluted with breast milk or infant formula that the child receives. Milk porridge is diluted with water. nine0003
Approximate diet of a 7-month-old child with cow's milk protein allergy:
| I feeding 6 hours | Breast milk or formula for infants with intolerance to cow's milk proteins | 200 ml |
| II feeding 10 hours | Dairy-free porridge* Vegetable oil Fruit puree (apple, pear) | 130 g approx.  1 tsp. 70 g |
| III feeding 14 hours | Vegetable puree Vegetable oil Meat puree (rabbit, turkey) | 170 g approx. 1 tsp. 30 g |
| IV feeding 18 hours | Vegetables or dairy-free porridge** Vegetable oil Meat puree | 180 g approx. 1 tsp. 20 g |
| V feeding 22 hours | Breast milk or medicated formula for infants with cow's milk protein intolerance | 200 ml |
* - dairy-free porridge should be diluted with breast milk or formula for children with intolerance to cow's milk proteins.
** - you can either alternate porridge or vegetables, or offer a mixed dish - porridge with vegetables.
Baby menu at seven months
0-6 months
Article
5/5 1 reviews nine0003
What should be the menu for a 7 month old baby? What foods and in what quantity can be introduced into the diet at this age? When and at what intervals to give the baby to eat? We will help develop an approximate menu for a 7-month-old baby and answer the most exciting questions regarding the nutrition of a baby up to a year old.
7 min. for reading Feb. 17, 2022
Contents
- Diet: when and how much should a child eat at 7 months
- Baby's menu at 7 months: introducing new products
- Consistency of dishes
- Meal schedule and approximate menu for each day
- Sample diet for a 7 month old baby allergic to cow's milk proteins: table
- FAQ
- Breastfeed your baby every 3-4 hours while breastfeeding.
- If you give your baby expressed breast milk, he needs approximately 710 grams per day. With 5-6 meals a day, this is about 120 to 200 grams of milk per meal. nine0173
- If the baby is formula fed (FW), he needs 170 to 230 grams of formula up to 4 times a day, provided that 2 more feedings replace complementary foods. To find out how much mixture you need, be guided by the instructions on the package, the recommendations of the pediatrician.
- From the age of 6 months, only mother's milk or adapted infant formula is not enough for a baby - he needs a variety of complementary foods. Introduce no more than one new product per day into the child’s menu at 7 months and consult a pediatrician first. After getting acquainted with different foods, up to three complementary foods can be given daily: this can be one or two tablespoons or 115-170 grams (8-12 tablespoons), depending on the baby and the specific product. nine0173
Important
The calculation of servings and the number of feedings depends on the individual characteristics of the development and needs of the child. Therefore, first of all, be guided by the recommendations of your pediatrician and the needs of the baby.
Baby menu at 7 months: introducing new products
The basis of the diet is still breast milk or infant formula. To diversify the menu, children's adapted food will help: fruit and vegetable purees, milk and dairy-free cereals, juices, as well as some products from the "adult table".
nine0003
Cereals
At 7 months, dairy-free and milk porridges, along with breast milk, are the basis of a child's nutrition. To start complementary foods, choose gluten-free liquid one-component cereals with a high iron content: rice, buckwheat, oatmeal. A little later - corn and semolina. Start complementary foods with half or a whole teaspoon, gradually increasing the serving to 150 grams.
Important
Dairy-free porridge is diluted with breast milk or milk formula, milk - with purified boiled water. nine0199
Find out more: Gerber® Baby Cereals: product range
Vegetable and fruit purees
Vegetable and fruit purees diversify the diet and introduce new tastes to the baby. According to WHO recommendations, the best product to start with is a one-component vegetable puree made from zucchini, broccoli, cauliflower or potatoes. These vegetables are less allergenic than other foods.
If the child does not have allergies, pumpkin, carrot, pea and tomato puree can be given a little later. nine0003
Find out more: Gerber® Vegetable Purees
After introducing vegetable purees into your diet, it's time for your baby to get to know sweet and healthy fruit purees. Like vegetable, fruit complementary foods are also recommended to start with one-component low-allergenic foods. Apple, pear or banana puree is best for this. Start with half or a whole teaspoon and gradually increase the serving to 100-150 grams.
Find out more: Gerber® fruit purees
Meat
Meat is a developmentally necessary food rich in iron and protein, which is well absorbed in the body. Start with homogenized options. The product must contain only one type of meat (diet turkey, rabbit, chicken, veal) and no additional components. If the crumbs have a tendency to food allergies, choose meat very carefully, it is better to consult a doctor in advance.
Pay attention to the composition of baby food and its age-appropriate baby. First, let the baby try half a teaspoon. If no adverse reactions occur, gradually increase the meat rate to 60 grams. nine0003
Find out more: Gerber® Meat Purees
Juices
Fruit juice is great for snacking and menu variety. Young children tolerate clarified apple and pear juice better, so they should be introduced first. Give the baby adapted baby juices: they do not contain sugar or other additives undesirable for the child. Ordinary store-bought juices can only be drunk by children over three years old.
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Advice
Introduce your baby to juices after introducing cereals and vegetable purees. Often the child gets used to sweet juices and then does not eat foods with a less bright taste.
Egg yolk
In addition to cereals and mashed potatoes, boiled egg yolk is introduced at the age of 7 months, as it is an excellent source of omega-fats, selenium, phosphorus and vitamins.
Please note that you need to give the egg not the whole, but only the yolk. But, like any other product that you give to try for the first time, it should be introduced carefully and little by little to make sure that the baby does not have an allergy. Do not combine with other food! Only when you "test" the yolk, it is allowed to add it to cereals and vegetable purees. nine0003
Important
It is believed that allergic children can be fed quail eggs. But it is important to remember that quail eggs can also be allergic, as they also contain egg white - an allergen that is found in chicken eggs. Therefore, do not experiment, but seek the advice of a pediatrician.
See also: Introduction of complementary foods to children with food allergies
Baby cookies and croutons
At seven months, some babies begin to erupt their first teeth. Therefore, you can add crackers and children's cookies to food.
But do not forget that they should not be too hard so that the child does not get hurt and choke. It is also better to choose special products without added salt, sugar, synthetic leavening agents and preservatives.
Important
The child should eat solid food in a sitting position and strictly under adult supervision. nine0199
Consistency of dishes
The main component of the diet remains liquid and homogeneous (no lumps) - breast milk or milk formula, milk and dairy-free cereals. As the baby grows, the baby's food should change from liquid and homogeneous to thicker and puree, mashed. When the body adapts and is able to digest solid food, they begin to carefully introduce small, medium and coarsely ground foods, give children's cookies and crackers. At 7 months, some babies already have teeth, but the child cannot yet chew thoroughly and safely swallow vegetables, fruits and meat. Therefore, solid food should be given only in a grated form.
It is important that the puree is not too thick, otherwise the child may accidentally choke. nine0003
Advice
If you are making puree yourself, carefully remove everything that is not rubbed and can get into the crumbs' respiratory tract: bones, fat, veins, skin, films. To make the puree easier to swallow, add some boiled water, unsalted vegetable broth, vegetable puree already familiar to the baby, or breast milk (milk mixture).
By about 7 months of age, the baby has mastered the skill of "palm grip" and can independently hold solid food in the handle. From now on, you can give your child special baby cookies or snacks. At the same time, make sure that the baby eats slowly, in a sitting position and does not choke. nine0003
Important
Your baby should be ready for more sticky or solid foods. Therefore, before changing the consistency of food for a child, consult a pediatrician.
What can be given to children at 7 months and at what time to feed? Parents can begin to form a classic division of food consumption per day.
But at 7 months, the baby needs to be fed not three or four, but five times a day at intervals of four hours. The first and final feeding is mother's milk or formula. Complementary foods are not given at this time in order to prevent overeating. nine0003
*Dairy-free porridge should be diluted with breast milk or infant formula given to the baby. Milk porridge is diluted with water.
Advice
Do not salt or sweeten food. It is better to introduce the baby to sugar and salt after a year.
| Feeding time | Products | Serving Size |
|---|---|---|
| I feeding 6 hours | Breast milk or medicated formula for infants with cow's milk protein intolerance | 200 ml |
| II feeding 10 hours | Nestle® Dairy-Free Rice Porridge* | 130 g |
| Vegetable oil (add to food) | about 1 tsp. | |
| Gerber® Apple or Williams Pears Fruit Puree | 70 g | |
| III feeding 14 hours | Gerber® Vegetable Puree Broccoli, Cauliflower | 170 g | nine0027
| Vegetable oil (add to food) | about 1 tsp. | |
| Gerber® Meat Puree Tender Vegetables with Rabbit | 30 g | |
| IV feeding 18 hours | Vegetable puree or dairy-free porridge** | 170 g |
| Vegetable oil (add to food) | about 1 tsp. | |
| Gerber® Tender Turkey Meat Puree | 20 g | |
| V feeding 22 hours | Breast milk or formula for infants with intolerance to cow's milk proteins | 200 ml |
*Dairy-free porridge should be diluted with breast milk or formula for infants with intolerance to cow's milk proteins. **you can either alternate porridge or vegetables, or offer a mixed dish - porridge with vegetables.
Now you know what products and in what form can be introduced into the child's menu at 7 months. It is preferable if it is certified baby food that meets all age requirements and high safety standards. nine0003
See also: Do we cook ourselves or use baby food?
1.
