What to feed baby when starting solids
When, What, and How to Introduce Solid Foods | Nutrition
For more information about how to know if your baby is ready to starting eating foods, what first foods to offer, and what to expect, watch these videos from 1,000 Days.
The Dietary Guidelines for Americans and the American Academy of Pediatrics recommend children be introduced to foods other than breast milk or infant formula when they are about 6 months old. Introducing foods before 4 months old is not recommended. Every child is different. How do you know if your child is ready for foods other than breast milk or infant formula? You can look for these signs that your child is developmentally ready.
Your child:
- Sits up alone or with support.
- Is able to control head and neck.
- Opens the mouth when food is offered.
- Swallows food rather than pushes it back out onto the chin.
- Brings objects to the mouth.
- Tries to grasp small objects, such as toys or food.
- Transfers food from the front to the back of the tongue to swallow.
What Foods Should I Introduce to My Child First?
The American Academy of Pediatrics says that for most children, you do not need to give foods in a certain order. Your child can begin eating solid foods at about 6 months old. By the time he or she is 7 or 8 months old, your child can eat a variety of foods from different food groups. These foods include infant cereals, meat or other proteins, fruits, vegetables, grains, yogurts and cheeses, and more.
If your child is eating infant cereals, it is important to offer a variety of fortifiedalert icon infant cereals such as oat, barley, and multi-grain instead of only rice cereal. Only providing infant rice cereal is not recommended by the Food and Drug Administration because there is a risk for children to be exposed to arsenic. Visit the U.S. Food & Drug Administrationexternal icon to learn more.
How Should I Introduce My Child to Foods?
Your child needs certain vitamins and minerals to grow healthy and strong.
Now that your child is starting to eat food, be sure to choose foods that give your child all the vitamins and minerals they need.
Click here to learn more about some of these vitamins & minerals.
Let your child try one single-ingredient food at a time at first. This helps you see if your child has any problems with that food, such as food allergies. Wait 3 to 5 days between each new food. Before you know it, your child will be on his or her way to eating and enjoying lots of new foods.
Introduce potentially allergenic foods when other foods are introduced.
Potentially allergenic foods include cow’s milk products, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame. Drinking cow’s milk or fortified soy beverages is not recommended until your child is older than 12 months, but other cow’s milk products, such as yogurt, can be introduced before 12 months. If your child has severe eczema and/or egg allergy, talk with your child’s doctor or nurse about when and how to safely introduce foods with peanuts.
How Should I Prepare Food for My Child to Eat?
At first, it’s easier for your child to eat foods that are mashed, pureed, or strained and very smooth in texture. It can take time for your child to adjust to new food textures. Your child might cough, gag, or spit up. As your baby’s oral skills develop, thicker and lumpier foods can be introduced.
Some foods are potential choking hazards, so it is important to feed your child foods that are the right texture for his or her development. To help prevent choking, prepare foods that can be easily dissolved with saliva and do not require chewing. Feed small portions and encourage your baby to eat slowly. Always watch your child while he or she is eating.
Here are some tips for preparing foods:
- Mix cereals and mashed cooked grains with breast milk, formula, or water to make it smooth and easy for your baby to swallow.
- Mash or puree vegetables, fruits and other foods until they are smooth.
- Hard fruits and vegetables, like apples and carrots, usually need to be cooked so they can be easily mashed or pureed.
- Cook food until it is soft enough to easily mash with a fork.
- Remove all fat, skin, and bones from poultry, meat, and fish, before cooking.
- Remove seeds and hard pits from fruit, and then cut the fruit into small pieces.
- Cut soft food into small pieces or thin slices.
- Cut cylindrical foods like hot dogs, sausage and string cheese into short thin strips instead of round pieces that could get stuck in the airway.
- Cut small spherical foods like grapes, cherries, berries and tomatoes into small pieces.
- Cook and finely grind or mash whole-grain kernels of wheat, barley, rice, and other grains.
Learn more about potential choking hazards and how to prevent your child from choking.
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Sample Menu for a Baby 8 to 12 Months Old
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Now that your baby is eating solid foods, planning meals can be more challenging.
At this age, your baby needs between 750 and 900 calories each day, of which about 400 to 500 should come from
breast milk or formula (if you are not breastfeeding)—roughly 24 ounces (720 mL) a day. Breast milk and formula contain vitamins, minerals, and other important components for brain growth.
At about eight months, you may want to introduce foods that are slightly coarser than strained pureed foods. They require more chewing than baby foods. You can expand your baby's diet to include soft foods such as yogurt, oatmeal, mashed banana, mashed potatoes, or even thicker or lumpy pureed vegetables. Eggs (including scrambled) are an excellent source of protein, as are cottage cheese, Greek yogurt, and avocado.
Sample menu ideas for an 8- to 12-month-old baby:
1 cup = 8 ounces = 240 ml
¾ cup = 6 ounces = 180 ml
½ cup = 4 ounces = 120 ml
¼ cup = 2 ounces = 60 ml
Breakfast
2 to 4 ounces cereal, or 1 mashed or scrambled egg
2 to 4 ounces mashed or diced fruit
Breastmilk or 4 to 6 ounces formula
Snack
Lunch
2 to 4 ounces yogurt or cottage cheese, or pureed or diced beans or meat
2 to 4 ounces cooked pureed or diced yellow or orange vegetables
Breastmilk or 4 to 6 ounces formula
Snack
Dinner
2 to 4 ounces diced diced poultry, meat, or tofu
2 to 4 ounces cooked green vegetables
2 to 4 ounces cooked soft-whole grain pasta or potato
2 to 4 ounces diced or mashed fruit
Breastmilk or 4 to 6 ounces formula
Before bedtime
Breastmilk or 6 to 8 ounces formula, or water.
(If breastmilk or formula, follow with water or
brush teeth afterward).
More information
- Sample Menu for a One-Year-Old
- Starting Solid Foods
- Breastfeeding Mealtime Milestones
- Ask the Pediatrician: Is it OK to make my own baby food?
- Last Updated
- 8/12/2022
- Source
- Caring for Your Baby and Young Child: Birth to Age 5 7th Edition (Copyright © 2019 American Academy of Pediatrics)
The information contained on this Web site should not be used as a substitute for the medical care and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances.
Introduction of complementary foods to an infant
Breast milk contains enzymes, essential amino acids, antibodies, vitamins and other substances necessary for the growth and development of the baby.
However, with age (between 6-24 months, according to WHO), the needs of the child change, and then it is necessary to introduce complementary foods. At the same time, it is not necessary to immediately turn off breastfeeding (WHO recommends breastfeeding until 2 years of age). Anna Aleksandrovna Tsaregorodtseva, a CTA pediatrician, spoke about how to competently introduce new foods into a child's diet.
You can start feeding your baby if:
- He is 6 months old or older.
- He holds his head well.
- Can touch his mouth with his hand and actively "chews" various objects.
- If placed in a highchair or on an adult's lap, the child can sit up.
- He has a food interest: when adults eat, the baby watches, pulls his hands and wants to try.
Getting Started
The first foods should be puréed to make it easier for the baby to digest them!
As a rule, the child is first introduced to vegetables. If you want to introduce vegetables from jars, then it is better to buy mono-products - so that the puree contains only zucchini or only broccoli, etc.
It is best to start with zucchini. After that, you can enter cauliflower, then broccoli, then potatoes, pumpkin and carrots.
Enter at lunchtime (12-15 hours) and no more than one product at a time. Vegetable puree (like any other complementary foods) is given before breastfeeding or formula, 1 teaspoon. The next day, you need to observe the skin and stool of the child and do not give him complementary foods, but only breastfeed! If the body perceives the new product normally, in a day you can give 2 tsp already. zucchini. According to the same scheme - if everything is in order, you can increase the amount to 3 tsp. Gradually give more complementary foods (up to 5 spoons) and less and less often supplement the child with milk. When the volume of vegetables in the diet is approximately 150-200 g per day, you can stop breastfeeding your baby at this meal.
How to enter a new dish
The 2nd dish (cauliflower) must be added to the one already entered. That is, 5 tsp.
zucchini and 1 tsp. cauliflower. On the "fasting day" you can give 5 tsp. zucchini, but discard the cabbage and watch. As a result, you will give the baby 5 tsp. zucchini and 5 tsp. cauliflower.
Then you can enter the 3rd dish - broccoli - and then other vegetables. When the child is familiar with different vegetables, vegetable mixtures can be introduced.
If you want to feed your child with home-cooked vegetables, then note that it is best to boil vegetables in a double boiler. So it will be possible to save vitamins and minerals.
Fruits and berries
When the child digests vegetables well, fruits can be added to the diet. It is better to give them from jars. The time for the introduction of fruit is an afternoon snack (16-18 hours).
As the first fruit, it is better to take an apple, then a pear, then a prunes. The scheme is the same: 1 tsp. applesauce before breastfeeding. The next day, you do not give fruit and feed the child vegetables that he is already used to.
A day later, the amount of applesauce increases to 2 tsp. and so on.
Liquids
When complementary foods are introduced, the child should be offered bottled or boiled water. Pour water into a cup so that your baby does not get used to a bottle with a pacifier. Children drink well from a cup from birth!
Other products
You can also introduce ground cereals into the diet, gradually adding butter or vegetable oil to them. If this is baby porridge and needs to be diluted with liquid, then it is better to use mother's milk or a mixture, rather than cow's.
From 7-8 months, semi-solid food should be introduced so that the child develops chewing skills (and with them the correct work of the tongue and speech), fine motor skills, and eye work. Products can be kneaded, rubbed or ground. So it will be easier for the child to eat them.
From 8-9 months you can cut food (cooked vegetables and fruits) into small pieces and offer to your baby. He will take food with his hand, put it in his mouth and eat.
By the age of one, the child will be ready to eat solid food.
Rules for the introduction of complementary foods for a child 4 - 12 months: first complementary foods, menus, charts, tables, principles of nutrition for a baby
Modern principles of feeding children is a kind of fusion of practical experience and the latest scientific developments. They are based on the recommendations of the European Association of Pediatric Gastroenterologists, Hepatologists, Nutritionists ESPGHAN , the American Academy of Pediatrics AAP and national recommendations of relevant ministries and associations.
Complementary foods: online course
Modern recommendations are based on the analysis of the results of many studies on the composition, timing of the introduction of complementary foods in Europe for healthy full-term newborns, taking into account various aspects of the introduction of complementary foods, its impact on indicators of physical and mental development.
Timely introduction of complementary foods contributes to the optimal development of all systems and organs of the child, physical parameters, psychomotor development, and the activity of the nervous system. The period of introduction of complementary foods is very important for the growth and development of the child, as well as an outstanding stage in the transition of the child from breastfeeding to feeding from the general table.
- It is inappropriate to develop separate recommendations for the introduction of complementary foods for breastfed or artificially fed children, the approaches in these cases are the same
- mother's breast milk remains the gold standard of exclusive breastfeeding for at least 4 months (17 weeks) of an infant's life, up to 6 months (26 weeks), the standard of exclusive or predominant breastfeeding
- The digestive tract and kidney function are mature enough for a baby to accept complementary foods at 4 months of age, and between 5 and 6 months the baby develops the necessary motor skills to consume solid foods.
Therefore, at this age it is important to give food of the right consistency and in the right way - A well-nourished mother can provide all the nutrients, vitamins, and minerals her baby needs through exclusive breastfeeding up to a maximum of 6 months of age
- Some children may need iron supplementation earlier than 6 months
- It is important to continue breastfeeding in parallel with the introduction of complementary foods. This has been shown to reduce the risk of gastrointestinal and respiratory infections, as well as hospitalizations in a child
- When comparing initiation of complementary foods at 4 or 6 months of age, there were no significant differences in the effect on growth and body weight, development of obesity during the first 3 years of life
- At the same time, a high risk of developing overweight and obesity was established with the introduction of complementary foods before 4 months of age
- Complementary foods (solid or liquid food other than breast milk or infant formula) should be started no earlier than 4 months and no later than 6 months
- With age, with the introduction of complementary foods, the child should be offered food varied in texture, texture, taste, smell
- Children have an inborn tendency to distinguish and prefer sweet and salty foods, reluctantly eat bitter, which we cannot change.
But we can shape and adjust the child's taste preferences through training, systematically offering the child foods with different tastes, including sour, bitter green vegetables - Whole cow's milk is not recommended for children under 12 months of age. The use of cow's milk is associated with the intake of an increased amount of energy, protein, fat, and lower - iron. Therefore, children who consumed large amounts of cow's milk at an early age had a higher risk of developing iron deficiency anemia
- Eating more protein when complementary foods increase the risk of overweight and obesity, especially in individuals with a predisposition to this, so protein intake should not exceed 15% of energy intake during the day
- iron requirement of the baby is very high during the entire period of complementary feeding, so it is necessary to provide iron-rich foods, especially for breastfed babies
- Allergenic products can be administered from 4 months of age at any time, since it is during this period that immune tolerance to the allergen is formed.
For example, children at high risk of developing allergic reactions to peanuts should be administered at 4-12 months of age under specialist supervision. No relationship was found between the timing of the introduction of allergenic complementary foods and the development of allergic or immunological diseases. However, this does not mean the need for early introduction of allergenic products to everyone, but it emphasizes that there is no need to postpone the introduction of allergenic products after 4 months for a longer period; - Gluten may be offered to a child aged 4-12 months, however large amounts of gluten should be avoided during the first weeks after initiation of its introduction, thereafter a safe amount has not been established. The type of feeding (breast/artificial) was not identified with the introduction of gluten to reduce the risk of developing celiac disease, type 1 diabetes;
- Sugar or salt should not be added to complementary foods, and sweetened drinks and juices should be avoided.
Sugary drinks are liked by babies in the first months, but if they are not given, but after 6 months, the children no longer like them very much. Sugar affects future eating behavior. Sugar is an important factor in the development of caries - it contributes to caries, as glucans can be formed, which increase the adhesion of bacteria to tooth enamel, disrupt the diffusion balance of acid and buffer systems, which ultimately contributes to damage to the enamel. - Vegetarian diets are contraindicated in young children due to the risk of vitamin B12, iron, zinc, folate, long chain fatty acid, protein and calcium deficiencies, which can lead to irreversible adverse effects and impaired cognitive development;
- Vegetarian diet can be used only under the close supervision of a doctor and nutritionist, with the obligatory additional administration of vitamins B, D, iron, zinc, calcium, proteins, PUFAs, which can ensure the appropriate growth and development of the child.
It is important that parents should be aware of the risk of irreversible harmful consequences (mental disability, death of the child) that may develop if they do not follow the recommendations of specialists.
The general rules for introducing complementary foods for children of the first year of life:
- Introduce the first feeding It is better in the morning feeding 9-11 in the morning to trace the reaction of the child to the new product.
- Without added sugar and salt .
- Give the first complementary foods to the child when he is calm and not tired .
- Start with 0.5-2 teaspoons. If the child refuses, do not insist, try to give later or the next day.
- If the reaction is normal - no rash, no skin changes, no stool changes, double the dose the next day.
Gradually bring the baby's first complementary foods to the age norm 80-200 g - If there is an allergic reaction or other intolerance reaction - refuse to introduce this complementary food for three days, if the adverse reaction occurs again - do not give this product, contact your pediatrician.
- Each subsequent new complementary food product must be one-component only: marrow, cabbage, broccoli, buckwheat, meat, etc.
- Mixed food dish give when the child has already become acquainted with all the products separately.
- It is not advisable to introduce new products three days before and after vaccinations.
If you are thinking about introducing complementary foods, then your child should already have certain signs of readiness for this:
- Holds head
- Able to stand alone, practically without support, sit on a special high chair with side support
- Opens mouth when a spoonful of food is brought
- Turns away from a spoonful of food when not hungry
- Closes mouth with spoon in mouth holds food in mouth and then swallows rather than pushing or spitting it out
The first complementary foods at 4 months
The age of 4 months as the minimum for the introduction of complementary foods was also chosen because at 4 months the child's gastrointestinal tract becomes more mature: the initially increased permeability of the small intestine mucosa decreases, a series of digestive enzymes, a sufficient level of local immunity is formed, the child acquires the ability to swallow semi-liquid and thicker food, associated with the extinction of the “spoon ejection reflex”.
Therefore, to the question whether it is necessary to give complementary foods to a 3-month-old baby , one can unequivocally answer: no, it's too early!
But 4 months, this is the time when you can think about the introduction of complementary foods. At the same time, it should be remembered that at the age of 4 months, the child has enough mother's milk or a highly adapted milk formula for its full development. In addition, when they talk about complementary foods at 4 months, they usually mean the end of the 4th month of life. It is important to continue breastfeeding in parallel with the introduction of complementary foods.
Video: complementary foods at 4 months
If you enter complementary foods at the 4th month of the child’s life -this is usually a single-component Puree , if the child does not gain weight not well well gained well , then it can be gluten-free porridges: rice and buckwheat .
It is better to start with vegetable puree. Kids are smart and if he tries a sweeter fruit puree, he can refuse vegetable puree for quite some time and you may have difficulty introducing this very healthy dish.
What is useful in vegetable supplements and what is the best way to prepare it?
Vegetable puree - for the first feeding can be prepared from cauliflower, zucchini, pumpkin, broccoli - these are low-allergenic foods, are among the ten most useful vegetables in the diet of children, contain a large amount of healthy proteins, fiber and vitamins, microelements ! Fiber helps move food through the digestive tract and promote beneficial microflora in the gut. Pectins absorb and remove toxins from the baby's body. Vegetables have a positive effect on the acid-base balance of the body, creating conditions for the proper functioning of all organs and systems.
Cauliflower - is a good source of fiber, protein, minerals and vitamins: A, B1, B2, B3 (PP), B6, as well as a small amount of vitamins K, D and tocopherol (vitamin E).
In the inflorescences of cabbage there is a lot of magnesium, sodium, potassium, phosphorus, calcium, iron. It contains twice as much iron as green peas, peppers and lettuce. Cauliflower protein is easily digestible and its content is quite high. Cauliflower protein contains essential vitamin U (methionine). It is one of the essential amino acids that cannot be synthesized by the human body. Other essential amino acids are also present in a small amount: arginine, tryptophan.
Zucchini - rich in vitamins and microelements. It contains potassium, magnesium, phosphorus, calcium, vitamins C, B1 and B2 and others, folic acid. Which plays an important role in the processes of hematopoiesis. Zucchini is rich in such important trace elements as iron and copper. They are necessary for the formation of nervous tissue, normalization of metabolism, as well as for the formation of hemoglobin, which is a good prevention of anemia.
Broccoli is a very useful vegetable, which is a type of cauliflower.
Pleasant soft taste and good digestibility of the product, unique composition have a beneficial effect on the health of both adults and children. Eat unopened cabbage inflorescences. This is also a low-allergenic vegetable, rich in protein, fiber, vitamins, calcium, iron, trace elements and even phytoncides. The content of calcium and magnesium is sufficient to balance the functioning of the nervous system, ensure the normal regulation of the child's sleep and wake cycle, and good stress resistance. A child with such nutrition becomes calmer, less excited and naughty.
Broccoli is the leader in choline and methionine content. Only 50 g of broccoli provides the baby with a full set of nutrients for a day.
Pumpkin - the largest vegetable on Earth. It is one of the ten most useful vegetables in the diet of children, contains a large amount of useful proteins, fiber and vitamins, including beta-carotene, vitamin C, E, K, iron, potassium, magnesium, trace elements that are indispensable for children's nutrition, as they strengthen immunity and help fight inflammation, have a beneficial effect on the nervous system.
By the content of carotene, pumpkin exceeds carrots by 5 times.
Vitamins and microelements contained in pumpkin help the child grow, provide healthy sleep, are responsible for the condition of the skin and eyes, improve metabolic processes, and accelerate the removal of harmful substances from the child's body. Due to its beneficial qualities, pumpkin can be one of the first types of complementary foods for an infant.
All vegetable purees have a specific vegetable smell, this is absolutely normal
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Introduction of vegetable puree
Vegetables should be introduced into the child's menu gradually. Start giving each new vegetable in the form of a monocomponent puree in the amount of ½ teaspoon, preferably at breakfast, so you can track the manifestations of food allergies or intolerance reactions to this product. If all is well, then the next day, offer him a teaspoon. So gradually you need to bring the portion to 50-100 grams.
A serving of vegetable puree per day for an 8-month-old baby is approximately 80 grams. In a year, you can increase up to 150 grams. The next product can be administered no earlier than 4-5 days later. If a child has skin rashes, his stool has changed, then you need to remove the product from the diet and consult a pediatrician.
If the child does not like the dish, for example, broccoli, do not give up and continue to offer this vegetable in small quantities - 1-2 spoons a day, maybe not even once, but 2-3 times before meals, and after 7 - 10, and sometimes 15 days, the baby will get used to the new taste. This diversifies the diet, will help form the right taste habits in the child.
Fruit puree introduction
Fruit puree is a definite alternative and addition to vegetables. It can be made from apples, bananas - by the way, do you know what a berry is?, sweet varieties of pears. These fruits contain substances useful for babies, vitamins and minerals, including iron, which is extremely necessary for children.
Prune puree is somewhat separate, it has a good effect on the baby's digestion, especially with a tendency to constipation, and, of course, also contains many useful substances.
Porridge in the diet of a child in the first year of life.
Porridge can be introduced into the baby's diet at the end of 4 months or at the fifth, sixth month of life. As a rule, they go as a second food after vegetable or fruit puree. But if your child is not gaining weight very well, or you have been feeding your child with breast milk or infant formula until almost the end of 6 months, then complementary foods can be started with the introduction of cereals.
It is important to start with one-component, low-allergenic cereals which does not contain gluten : this is buckwheat, rice, corn porridge .
gluten-containing cereals include: wheat, oats, rye, barley, millet .
According to modern data the period of introduction of gluten into the child's diet is not of fundamental importance, but the latest recommendations draw attention to the fact that its amount in the baby's diet should not be large. Therefore, it is better to add semolina and oatmeal to other porridge in a limited amount, and not to give it on its own. No relationship was found between the timing of the start of complementary foods that contain gluten and the development of celiac disease in a child. If your child hasn't tried porridge yet, start with a dairy-free, gluten-free, one-ingredient buckwheat or rice porridge.
Rice - very useful for growing baby. It has a low content of vegetable proteins, therefore it is easily digested and is especially useful for toddlers with unstable stools. Rice has a high nutritional value and, to a certain extent, protects the delicate intestines of the baby due to its enveloping effect.
This is a hearty and nutritious dish with a good content of carbohydrates and proteins, potassium and magnesium, calcium and phosphorus, beneficial amino acids and vitamins. It replenishes energy costs, energizes and gives strength. Rice is not recommended for overweight children and those who suffer from severe constipation.
Gluten-free buckwheat porridge - very nutritious and rich in iron, fiber, rich in various vitamins and microelements. This is also a good option for starting a child's acquaintance with adult food. These porridges can be prepared with water, breast milk, milk formula, which your child is used to. No need to add salt and sugar.
Rules for introducing porridge into baby food
If the child already eats porridge from 5 months, then at 6 months you can offer a more complex porridge - for example, rice porridge with apricot or raspberries, rice porridge with banana (this is very successful a combination both in taste and in its properties) or even more complex porridge - corn-rice with banana.
Over time, apple, banana, pear, plum and prunes, apricot and dried apricots, broccoli, carrots, berries, can be added to the porridge, provided that the child is not allergic to them.
The rules for introducing cereals are the same as for vegetable puree. In order for the child to get used to the new product and its consistency more easily, first prepare 5% porridge (5 g of cereal per 100 g of water), if you make it yourself. Porridge is usually cooked with water, but can be made with breast milk, infant formula. First, give the baby one teaspoon, then, within 7-10 days, bring the volume of porridge of the same percentage to the full volume of feeding (150 g). If all this time the porridge is well tolerated, i.e. there are no skin rashes, the child has stable stools, they switch to a gradual (starting from 20-30 g) introduction of porridge of the same cereal, but already at a 10% concentration (10 g of cereal per 100 g of water).
In other words, a thicker porridge is administered no earlier than 7-10 days from the beginning of the introduction of porridge. The complete introduction of 10% porridge to the baby is also carried out in 7-10 days. The third week falls on the complete addiction of the child to a new dish. Only after that you can introduce a new cereal (in the form of 10% porridge) or the next complementary foods.
Video: feeding porridge
You need to give porridge with a spoon, better in the morning for breakfast. After porridge at the stage of its introduction, the child should be offered breast or milk formula. With artificial feeding, the volume of the mixture after a portion of porridge should be such that, together with porridge, it is 200 ml with five meals a day.
Norms for the introduction of porridges
In the future, the volume of a portion of porridge gradually increases, amounting to:
- 7-8 months - 160-170 ml
- 8-9 months - 170-180 ml
- 9-12 months - up to 200 ml (there is a complete replacement of one feeding of the child with complementary foods.
)
Cereal schedule
- Day 1 – 1 teaspoon (5 g)
- Day 2 - 2 teaspoons (10 g)
- Day 3 - 3 teaspoons (15 g)
- Day 4 - 4 teaspoons (20 g)
- Day 5 - 50 ml (50 g)
- Day 6 - 100 ml (100 g)
- Day 7 - 150 ml (150 g)
Meat complementary foods - the rules for introducing meat into the child's diet
Meat is usually the third, very important product of complementary foods, after vegetables and cereals. The meat contains amino acids, complete animal protein, B vitamins (B1, B2, B6 and B12), heme iron, potassium, calcium, zinc, phosphorus, which are necessary for the growth and development of the child. It is very important to understand that mashed meat contains iron, which is easily absorbed. And the addition of meat to vegetables improves the absorption of iron from them, from vegetables.
Iron deficiency can seriously affect the intellectual development of a child, his immunity, hematopoiesis.
Since your task is to raise a healthy and intelligent child, meat complementary foods must be introduced without fail and in a timely manner.
Heme iron - found in meat products and easily digestible (red meat-veal, liver), absorption is about 25%.
Non-heme iron - found in plant foods (beans, beans, lentils, peas, nuts, tomatoes, cauliflower, green leafy vegetables, apples, dried fruits, but it is absorbed much worse from plants - only 3-5% Iron absorption from other animal products (eggs, fish) is 10-15%.0003
It is important to know that human milk enhances , while cow's milk reduces iron absorption .
Timing of the introduction of meat complementary foods
It is advisable to introduce meat puree to a child aged 6-8 months . This, to some extent, depends on when cereals and vegetable/fruit purees were introduced.
if your baby has been eating vegetables and cereals since 4 months, meat can be introduced at 6 months. From 7 months it can be administered if the child is not gaining weight. From 8 months to children who started complementary foods at 6 months.
Children at risk of anemia are advised to introduce meat earlier at the age of 5-6 months.
It has been proven that only the daily use of children's enriched porridge and meat puree can fully meet the needs of children in iron, zinc and other micronutrients.
You can start meat complementary foods with lean beef, veal , but better with less allergenic poultry meat ( turkey, chicken ), or rabbit, these are the most easily digestible meats.
Goose and pork are fatty for a baby, and the meat of duck and other birds of the reservoirs is also not suitable for the first feeding.
They are recommended to give only after 3 years;
Horse Meat is perfect for your baby. The product is rich in carbohydrates and proteins, but it is almost impossible to find horse meat for sale.
Meat should be introduced into the child's diet gradually, at lunchtime, at first, a quarter of a teaspoon and, gradually adding, bring it to the daily norm: At 8 months, about 50 g, at 9months-60-70 g.
Video: Power feeding meat
Scheme for the introduction of puree 9000
At first, it is better to give meat with vegetable puree, which the child has already eaten, so he will better adapt to the new product, and iron is better absorbed. Children at the end of the first year of life can already be given 3 varieties of mashed meat.
Baby menu at 7-8 months
At 7-8 months you can start giving children baby cottage cheese 905 Start with 1/2 teaspoon. Within a month, the daily volume of cottage cheese consumption by a baby can be increased to 30-40 g. In addition, a child of 8 months is recommended to give sour-milk infant formula. But ordinary yogurt from the store should not be given. At this age, the child should receive 5 g of butter and 5 g (1 teaspoon) of vegetable oil, ¼- yolk - 2-3 times a week.
Baby's menu at 9 months old
At the age of 9 months old Your baby is already familiar at this age already usually familiar with: , egg yolk . You may have already met meat . Therefore, at this age, they usually give more complex purees and porridges, less homogenized, of various tastes , gradually preparing him for adult nutrition, increasing the variety and quantity of complementary foods.
It is desirable to feed the baby at the table with other family members, he must see how his parents eat with pleasure, he learns from them. The amount of food offered should be based on the principles of actively encouraging the baby to eat, it is necessary to continue to gradually change the consistency and increase the variety of complementary foods, adhering to the recommended frequency of introducing complementary foods.
At this age, the child usually gets complementary foods 3 times a day . His diet depends on the age of the start of complementary foods. If the baby began to give new food at 4-5 months, the list of allowed foods will be much wider than if this happened at 6-7 months. Therefore, all this is very individual, there are no absolutely rigid frameworks and recommendations. On the Internet you will find a lot of different advice on baby food, if you are not sure about something, it is better to consult your pediatrician.
From vegetables the baby can be given what he ate before, mixing them: pumpkin, zucchini, cauliflower, broccoli, carrots and others, adding 1 tsp.
vegetable oil . If the baby does not have skin reactions, then you can give beets . It is also possible to give two-, three-component vegetable purees and soups , but only on condition that he is already familiar with these products and he has not had a reaction to them.
If you have introduced complementary foods, then you need to remember that water is an important part of baby food. You can use purified water or special water for children .
In addition, at 9 months you can give special baby wheat cookies , which the baby will be happy to eat on his own as an adult, white wheat bread, this improves hand motility, improves eating skills, but at the same time he must be supervised.
At this age, you can start giving fish puree from low-fat varieties: river perch, pollock, hake, haddock, zander, saithe - start with ½ teaspoon, bringing up to 40-50 g , watching the reaction of the child , give at lunchtime instead of mashed meat, 1-2 times a week.
But a number of pediatricians do not advise giving it up to a year, it is a useful, but highly allergenic product.
10 month old baby menu
B 10 months usually 2 times a day the child receives mother's breast or special milk formulas . Various porridges : buckwheat, rice, corn, oatmeal, wheat, semolina porridge . add 5-10 g of butter to cereals. At this age, it is already possible to make complex porridges from 2-3 cereals with which the child is familiar, add various fruits, vegetables: apple, banana, pear, plum and prunes, apricot and dried apricots, broccoli, carrots, berries , provided that the child is not allergic to them, or use ready-made cereals with fruit.
From vegetables the baby can be given what he ate earlier, mixing them: pumpkin, zucchini, cauliflower, broccoli, carrots, beets and others, adding 1 tsp.
vegetable oil . It is also already possible to give two-, three-component vegetable purees and soups, but only on condition that he is already familiar with these products and he did not have a reaction to them.
At this age, the baby already usually eats about 40-50 g of baby meat puree from chicken, turkey, rabbit , with good tolerance to cow's milk proteins from veal or beef. If he has been eating meat for a month or more, you can start giving him two-component meat purees , for example from chicken and turkey.
At this age they usually begin to give fish puree from low-fat varieties: river perch, pollock, hake, haddock, pike perch, pollack with ½ teaspoon, bringing to 40-50 g, following the reaction of the child, it is better to give at lunchtime instead of mashed meat, 1-2 times a week .
At 10 months, children's cottage cheese should be given 2 times a week.
Start with 1/2 teaspoon if you have not given it before, the daily amount of cottage cheese at this age is 40-50 g .
It is recommended to give special sour-milk baby formulas.
At this age, the child can receive 5-10 g of butter and 5 g (1 teaspoon) of vegetable oil, and 2-3 times a week½ - yolk .
Child's menu at 1 year old
The child is one year old. He has already grown up, he already has 6-10 teeth, with which he gnaws everything he sees, he is interested in chewing food, his digestive enzymes already work well and he has already become acquainted with various products: vegetable and fruit purees, various cereal cereals, meat and fish, sour-milk mixtures. In fact, he is already prepared for the transition to a more adult diet. In a year, changing the diet involves turning to new products and gradually changing the way they are prepared and the degree of grinding.
You need to eat 5 times a day with an interval 3.5-4 hours .
semi-liquid dishes should still remain the basis of nutrition, but not only mashed dishes, but also containing small pieces of food . Too dry food should not be given to the baby yet, as he may have difficulty swallowing.
In the year the child already tries to eat with his hands and he should be encouraged to do so. Finely chopped, soft foods can be given eg: small pieces of soft fruit, vegetables, cheese, well-cooked meat, pasta , etc. and foods that dissolve quickly, children's biscuits, children's crispbread - as food with the help of hands.
Must avoid products that can enter the respiratory tract and cause asphyxiation - sausages and other hard meat products , nuts (especially peanuts), grapes, raisins, raw carrots, popcorn, round candies .
Hold off on this for now.
In a year, part of the children are without mother's milk. But if your baby is still not weaned - do not rush, if possible, give him a breast before bed at night. You can also breastfeed between main meals. At this age, the child receives all the main vitamins and minerals from food, but he can get a number of biologically active components from breast milk.
Dairy products
Dairy products still occupy an important place in the child's diet, it is a source of calcium, B vitamins, protein, milk sugar and fat. It is better to use special baby milk (marked with a triple on the package), baby fermented milk products: kefir, yogurt in total 500-600 ml per day .
Cottage cheese
The child should be given cottage cheese. The daily dose of cottage cheese after 1 year can be increased up to 70 g per day .
It can be given pureed or combined with fruit puree, pudding, casserole. This contributes to the development of chewing skills.
Butter
Butter can be added to cereals or smeared on wheat bread, cookies in a dose of up to 12 g per day.
Low fat sour cream and cream
After 1 year you can give low-fat sour cream and cream in small quantities.
Vegetables
Every year a child must be given various vegetables , it is good to combine them with protein products, meat . The vegetable diet can now be diversified with green peas, tomatoes, turnips, beets, carrots, spinach in the form of mashed potatoes. Legumes are still better not to give.
Fruits and berries
After 1 year, you can gradually introduce the baby to new fruits and berries: strawberries, cherries, cherries, kiwi, currants, gooseberries, chokeberries, sea buckthorn, raspberries, blackberries, cranberries, blueberries, cranberries and even citrus fruits .
But do it gradually, watching the reaction of the child. Berries with a dense peel (gooseberries) are best mashed, while soft juicy fruits (peaches, strawberries, apricots, kiwi) can be offered to the baby in pieces.
Daily dose of fruits - approx.
Meat products
Meat products can be given in the form of steam cutlets, meatballs, meatballs, meat soufflé and pudding in an amount up to 100 g daily - beef, veal, lean pork, rabbit, turkey, chicken.
Fish
Fish can be given once or twice a week for 30-40 g per meal as a substitute for meat dishes
Eggs
Chicken, quail eggs give boiled or in the form of omelettes in milk, you can try with vegetables.
Kashi
Porridge can be cooked from rice, oatmeal, buckwheat, corn, millet, semolina.
At this age, they should still have a uniform consistency, so it will be easier for him to swallow. You can use ready-made industrial, children's instant cereals, for example, various multi-cereal cereals, in which fruits, crackers, cereals have already been added. Give 1 time per day.
Water
Be sure to give the child clean water to drink, better than bottled water for children, as much as he wants . In addition to her baby can drink vegetable and fruit juices, dairy products, compotes, weak tea.
No need to give:
do not give confectionery and sweets to a child 0059 . From sweets at this age, you can sometimes give marmalade, dried fruits and cookies.
Do not give sausages and sausages , they are rarely prepared from high quality meats and are rich in various food additives
Calorie content and volume
0057 1200 ml .
