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When can i stop waking baby at night to feed


When Can You Stop Waking A Baby Up At Night To Breastfeed? Experts Weigh In

Breastfeeding

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Because now you’re ready to get some good sleep.

by Mishal Ali Zafar and Abi Berwager Schreier

Updated: 

Originally Published: 

Whether this is your first time breastfeeding, or you consider yourself a seasoned pro, there will always be some point in time where you’ll find yourself asking questions. Boob issues aside, scheduling and timing your nursing sessions can get really confusing, especially at night. When your baby was just born, you may have had to disrupt their slumber to feed them, but as they get older, do you still have to wake them? The old adage is “never wake a sleeping baby” and honestly, you need some sleep, too.

There Are A Few Factors To Consider When Letting Your Baby Sleep Through The Night

International Board Certified Lactation Consultant (IBCLC) and registered nurse Angie Natero tells Romper that she advises moms to stop waking their babies to feed when they are about two weeks of age, but only if breastfeeding is going well, their baby is above their birth weight, and there is no jaundice present.

Natero says that there are some reasons that would require you to continue waking your baby to feed at night. “Of course there might be a few exceptions to this rule,” she says, “or special circumstances such as a low birth weight or prematurity among other things, so it's important that mom takes specific advice about her unique baby from her trusted IBCLC and pediatrician.”

Kidshealth.org reports that it is normal for breastfed newborns to lose about 7 to 10% of their body weight within the first week of life. However, the website noted that “during their first month, most newborns gain weight at a rate of about 1 ounce (30 grams) per day. ” Jennifer Jordan, director of Mom and Baby at Aeroflow Healthcare, tells Romper that most babies will return to their birth weight by 10 to 14 days after birth, so when waking your baby to feed at night, Jordan explains that it's more about their weight, and less about their age.

“All things being equal,” adds Jordan, “once your baby returns to their birth weight, you can stop waking them up.”

Tatyana Tomsickova Photography/Moment/Getty Images

How Often Should You Wake Your Baby Before They Reach Their Birth Weight?

IBCLC Tera Hamann tells Romper that until your baby reaches the two-week mark, you should wake them at least every three hours to breastfeed until they reach their birth weight. After that, she says you can allow them to sleep as long as they are getting eight to 12 feedings in a day. “It’s always a good idea to keep track of feedings and diapers in the first few weeks while your baby is establishing what will be their normal growth curve,” Hamann says. She adds that as a generalization, reaching birth weight is the milestone for letting your baby sleep longer.

Natero explains that breastfeeding moms should know that it's very common and normal for babies to wake up at night to nurse, especially in the first few months, so if your baby does wake up, it’s important to feed them. “Moms should feed their baby on demand with cues,” suggests Natero, “to assure that their baby’s needs are met, and to establish and maintain her milk supply.”

Talk To Your Pediatrician Before Letting Your Baby Sleep Without Waking Them To Feed

Both Natero and Jordan emphasize the importance of including your pediatrician or IBCLC when figuring out how much nutrition or milk your baby needs. Jordan says that at your baby’s two-week follow-up visit, if your baby has returned to birth weight, you can ask your pediatrician if it is OK to let them sleep through the night. Your doctor will be able to evaluate your baby’s health and weight, and give you the best advice as to what your breastfeeding schedule should look like.

As you continue breastfeeding, you’ll realize how many questions can arise, so it’s a good idea to find an IBCLC who can give you guidance and support. And you won't have to worry about waking your baby up at night for much longer, because as they get older, healthier, and stronger, they will probably start waking you up at night to feed.

Experts:

Angie Natero, International Board Certified Lactation Consultant (IBCLC) and registered nurse

Jennifer Jordan, director of Mom and Baby at Aeroflow Healthcare

Tera Hamann, International Board Certified Lactation Consultant (IBCLC)

This article was originally published on

Sleep and Your Newborn (for Parents)

Newborns don't yet have a sense of day and night. They sleep around the clock, and because their tiny stomachs don't hold enough breast milk or formula to keep them satisfied for long, they wake often to eat — no matter what time of day or night it is.

How Long Will My Newborn Sleep?

Newborns should get 14–17 hours of sleep over a 24-hour period, says the National Sleep Foundation. Some newborns may sleep up to 18–19 hours a day.

Newborns wake every couple of hours to eat. Breastfed babies feed often, about every 2–3 hours. Bottle-fed babies tend to feed less often, about every 3–4 hours.

Newborns who sleep for longer stretches should be awakened to feed. Wake your baby every 3–4 hours to eat until he or she shows good weight gain, which usually happens within the first couple of weeks. After that, it's OK to let your baby sleep for longer periods of time at night.

The first months of a baby's life can be the hardest for parents, who might get up many times at night to tend to the baby. Each baby has a different sleep pattern. Some start to sleep "through the night" (for 5–6 hours at a time) by 2–3 months of age, but some don't.

How Should Babies Sleep?

During the first weeks of a baby's life, some parents choose to room-share. Room-sharing is when you place your baby's crib, portable crib, play yard, or bassinet in your own bedroom instead of in a separate nursery. This keeps baby nearby and helps with feeding, comforting, and monitoring at night. The American Academy of Pediatrics (AAP) recommends room-sharing without bed-sharing.

While room-sharing is safe, putting your infant to sleep in bed with you is not. Bed-sharing increases the risk of SIDS (sudden infant death syndrome) and other sleep-related deaths.

Follow these recommendations for a safe sleep environment for your little one:

  • Always place your baby on their back to sleep, not on the stomach or side. The rate of SIDS has gone way down since the AAP began recommending this in 1992.
  • Use a firm, flat sleep surface. Cover the mattress with a sheet that fits snugly.
  • Do not put anything else in the crib or bassinet. Keep plush toys, pillows, blankets, unfitted sheets, quilts, comforters, sheepskins, and bumper pads out of your baby's sleep area.
  • To avoid overheating, dress your baby for the room temperature and don't overbundle. Don't cover your baby's head while they're sleeping. Watch for signs of overheating, such as sweating or feeling hot to the touch.
  • Keep your baby away from smokers. Secondhand smoke increases the risk of SIDS.
  • Offer a pacifier to your baby at sleep time, but don’t force it. If the pacifier falls out during sleep, you don’t have to replace it. If you're breastfeeding, wait until breastfeeding is firmly established.
  • Watch out for other hazards, such as items with cords, ties, or ribbons that can wrap around a baby's neck, and objects with any kind of sharp edge or corner. Look around for things that your baby can touch from a seated or standing position in the crib. Hanging mobiles, wall hangings, pictures, draperies, and window blind cords could be harmful if they are within a baby's reach.
  • Don’t let your baby fall asleep on a product that isn’t specifically designed for sleeping babies, such as a sitting device (like a car seat), a feeding pillow (like the Boppy pillow), or an infant lounger (like the Dock-a-Tot, Podster, and Bummzie).
  • Don’t use products or devices that claim to lower the risk of SIDS, such as sleep positioners (like wedges or incliners) or monitors that can detect a baby’s heart rate and breathing pattern. No known products can actually do this.
  • Don’t use weighted blankets, sleepers, or swaddles on or around your baby.
  • Make sure that all sleep surfaces and products you use to help your baby sleep have been approved by the U.S. Consumer Product Safety Commission (CPSC) and meet federal safety standards.

Helping Your Newborn Sleep

Newborns follow their own schedule. Over the next couple of weeks to months, you and your baby will begin to settle into a routine.

It may take a few weeks for your baby's brain to know the difference between night and day. Unfortunately, there are no tricks to speed this up, but it helps to keep things quiet and calm during middle-of-the-night feedings and diaper changes. Try to keep the lights low and resist the urge to play with or talk to your baby. This will send the message that nighttime is for sleeping. If possible, let your baby fall asleep in the crib at night so your little one learns that it's the place for sleep.

Don't try to keep your baby up during the day in the hopes that your little one will sleep better at night. Overly tired infants often have more trouble sleeping at night than those who've had enough sleep during the day.

If your newborn is fussy it's OK to rock, cuddle, and sing as your baby settles down. Swaddling (wrapping the baby in a light blanket) can also help to soothe a crying baby. If you swaddle your baby and they start trying to roll over, that is a sign that you can stop swaddling. For the first months of your baby's life, "spoiling" is definitely not a problem. In fact, newborns who are held or carried during the day tend to have less colic and fussiness.

When Should I Call the Doctor?

While most parents can expect their newborn to sleep or catnap a lot during the day, the range of what is normal is quite wide. If you have questions about your baby's sleep, talk with your doctor.

Should I feed my baby at night?

Restful sleep and nutrition

Each child has his own individual rhythm of sleep and nutrition, as well as individual need for them. Just in newborns in the first weeks of life, the ability to distinguish between day and night has not yet been developed. The child is simply not used to going without food for a long time. Indeed, in the womb, he could satisfy hunger at any time of the day or night. Therefore, at least in the first weeks, he will certainly wake you up at night for feeding.

If you are formula feeding your baby, unload yourself and take turns with your partner for nightly feedings. It is also possible if you express milk in the evening and store it in the refrigerator (from +4°C to +6°C, closed for no more than 2 days).

After three months, the baby can go without food for longer, so he has a longer nighttime sleep than daytime. Starting at about 6 months old, babies no longer need to feed at night, because at this age the rhythm of hunger and satiety in a healthy child stops at daytime.

Before going to bed - milk porridge

Milk dessert with biscuits

Milk porridge at night is more satisfying than milk food. HiPP milk porridges are available both in instant form for easy dilution with water, and in ready-made form, for example, our Good Night milk desserts. You can give milk to your baby first from a bottle and later from a cup. It goes without saying that with the introduction of complementary foods, the child should get used to the spoon, and his diet should contain a sufficient amount of solid food.

Weaning from night feeding

Night feeding can become a habit that your baby will only reluctantly say goodbye to. If your baby keeps waking up during the night, try offering unsweetened tea or boiled water, but don't feed him. Night feeding even interferes with uninterrupted sleep and can damage the first teeth of the child, since after a nightly meal, the child's teeth, as a rule, are no longer cleaned. Of course, it will take some time to wean your baby from night feedings, but in the end you will definitely reach the goal!

Learn more: Tips

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How to wake up a baby for feeding and whether it is necessary to wake up a baby in the afternoon

05/29/2020

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For any parent, the question of whether to wake up the baby is not easy. On the one hand, there are fears that a child who has been sleeping for a long time will not be able to fall asleep in time later, and on the other hand, how to raise such an angel, who was laid down for so long...

Let's discuss situations where it is important to wake up a child and how to do this so that his sleep is not affected.

Let's start with the smallest children. You've probably heard the phrase "never wake a sleeping baby." But it is not always fair. Some newborn babies wake up on their own for feedings, while others need to be awakened. Whether or not you need to wake your baby depends on their age, weight, and overall health.

The American Academy of Pediatrics recommends waking your baby for feedings if he sleeps more than 4 hours in the first two weeks of life. On average, a baby needs feeding every 2-3 hours.

Frequent feeding is very important for several reasons:

  1. The baby's stomach is very small, the baby quickly digests breast milk. Faster than a mix. Therefore, physiologically, the child necessarily needs frequent feedings every 2-3 hours.
  2. Babies can sometimes sleep even when hungry, thus malnourished, which affects their development.
  3. After birth, the baby loses 5-10% of its body weight. And in the first weeks he needs to gain weight. Lack of milk or formula slows down this process.
  4. A short interval between feedings helps to maintain lactation. That allows you to avoid problems with a lack of milk in the future.

Tears already signal strong hunger. Therefore, it is better to breastfeed the baby before the baby starts crying. Learn to recognize the early signs of hunger: the baby puts his hand in his mouth, smacks his lips, tossing and turning when he sleeps.

Do I need to wake my baby up for feeding during the day? In general, if an infant sleeps for more than 3 hours in one dream during daylight hours, he must be awakened. Then the mother can feed the already awakened baby. This makes it possible to adjust the work of the biological rhythms of the baby.

How to Wake Up

  • Help your child gradually fall asleep by stroking their arms, legs or lightly tickling them.
  • Change diaper. Often this is enough for the baby to wake up and be ready to eat.
  • Undress and place skin to skin on your chest. You can squeeze a few drops of milk onto your baby's mouth. He will smell and taste it and begin to suck on the breast.
  • Speak - he will hear your voice and wake up.
  • Do not turn on bright lights. A dim light is sufficient. The bright light will blind your eyes.
  • If the baby is attached to the breast but has not begun to suckle, stroke his cheek.

How long to feed

As soon as the baby wakes up and starts to feed, make sure the feed is long enough to empty at least one breast. So we will know that he ate hind milk, which is necessary for the growth of the child's body. Some babies take 45 minutes or more to feed one breast, and some do it in 10 minutes.

The sucking reflex promotes falling asleep. Therefore, make sure that the baby does not fall asleep while feeding. If he falls asleep, change position, lift him up to burp, and then start feeding again.

By 6 months you will have a more or less predictable eating schedule. But each baby will have his own. Some of the children eat every 2 hours, and someone is able to stay without food for 3-4 hours by the second month of life. This is especially true for children who are formula fed.

The time intervals between feedings increase as the child grows older. By the age of six months, many babies can already go without supplements at night or are able to sleep for longer periods.

If a baby wakes up too often after 6 months and asks for food in the dark, perhaps this is no longer hunger, but a way to relax and fall asleep.

Avoid using a pacifier in the first weeks after delivery. The pacifier helps the child to calm down and prolong sleep. So you may not notice that your baby is hungry. Therefore, start using a pacifier no earlier than 4-6 weeks and when you are lactating.

Should the baby be woken up to feed formula? As with breastfeeding, the newborn needs frequent formula feeding. But the interval will be more than 3-4 hours.

When it is necessary to wake up the child

It is important to wake up the baby in the morning if he fell asleep later than 7.00. This is especially true for children who still sleep 1-2-3 times during the day and have already developed a relatively stable routine. So you create the perfect routine in the morning.

After waking up, children need time to work up their fatigue for the next nap, the ideal window for which is around 9and 13 hours (depending on age).

Therefore, if the baby slept until 8 am, he simply will not be able to fall asleep in his first daytime sleep.

In order for the baby to wake up calmly without tears, you can enter a wake-up ritual. It allows the child to smoothly transition from a sleepy state to wakefulness.

Example of a wake-up ritual:

  • Open curtains/turn on lights
  • Welcome words and a kiss
  • Snacks, nursery rhymes after sleep
  • Cheerful song

Then you can get up and start breakfast. For older children, such a ritual is also necessary.

The awakening ritual has different tasks:

  • Marks the end of sleep,
  • Teaches a child that everyday sounds are not a reason to wake up,
  • Helps prevent baby from crying when waking up.

It will also be useful to have a light alarm. If the baby wakes up early, he will stay in bed until he sees the light on the clock.

When to wake up a baby after a nap

Many babies from 4 to 8 months sleep three times a day.

In this mode, it is important to wake up the baby after the third nap no later than 17.00. The duration of this segment is about 45 minutes, but not more than an hour. Then you can easily put the baby to bed by 19 o'clock.

Transition to one nap

At the age of 15-18 months there is a transition to one nap. It can be long and take place in different ways.

For example:

In the morning, the baby falls asleep easily and sleeps up to 2 hours. But then it is difficult to put it in lunch. And by the evening without rest at lunchtime, he is already overworked and falls asleep with difficulty.

Therefore, if this is your case, you can pick up the child after 60-75 minutes. At the same time, move the start of the second sleep 15 minutes later. But if the baby sleeps for 1 hour in the morning and then it’s already difficult to fall asleep a second time, start putting him down only at lunchtime.

One nap after 2 years

Between 2.5-5 years, daytime sleep may disappear. Here again, the story described above is often repeated. It seems that the child falls asleep perfectly during the day, sleeps for a long time, but in the evening, laying down is delayed until 10-11 pm.

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