When does a baby feed himself


7 Tips for Teaching Your Baby to Self-Feed

 

Now that your baby has been introduced to solids and is experiencing different foods and flavors, you may be ready to help your little one begin to self-feed. But when is the right time to encourage this new skill? What are the signs of readiness that we should look for? And what are the best foods to begin with when teaching baby to self-feed? We are answering all of your questions and sharing our tips on making this milestone easier for you and your child.

When will my baby be able to self-feed?

Usually, by about nine to 12 months of age, you may notice your baby showing an interest in self-feeding. They have become more experienced with eating solids at this age and are feeling the different textures of foods between their fingers. Hopefully, they are also making attempts at bringing some of that food to their mouth to lick and taste. This usually looks like them grasping for their food with their whole hand in a raking-like motion and then trying to shove what they have in their hand all into their mouth. You may even notice your baby trying to grab the food with their thumb and forefinger, which is an important fine motor skill called the pincer grasp. These are all good signs and are great indications that your baby is ready to begin self-feeding.

What are the signs that my baby is ready to self-feed?

There are a few readiness signs to look for that will indicate it’s the right time to begin teaching your baby to self-feed:

  • Grabbing the spoon while you are holding it during mealtime.
  • Reaching for their food on their plate, bowl, or tray.
  • Reaching for your food or plate.
  • Practicing the pincer grasp — bringing food and other items to their mouth during mealtime or playtime.
  • Pushing your hand away when you try to feed them.

It’s important to pay attention to these readiness signs and not just rely on your child’s age. If a baby is 9 or 10 months old but does not show these readiness signs, parents should wait until they do. But once your baby does show these self-feeding readiness signs, it’s important to provide many opportunities for them to practice this skill. Allow them to try and try again. That’s how they will learn and master this skill!

What are the best foods to start with self-feeding?

The best foods to give your baby to practice self-feeding are easy for them to grab, hold, pick up, and bring to their mouth. Here are some recommendations to try:

  • Stonyfield YoBaby Pouches
  • Soft cooked carrots, sweet potatoes, butternut squash, or peas
  • Small pieces of soft, ripe bananas, avocados, kiwi, or peaches
  • Soft-cooked apples or pears
  • Soft-cooked whole grain pasta
  • Diced pieces of cooked chicken, turkey, or fish
  • Cubes or strings of cheese

YoBaby® yogurt pouches are a great option for multiple reasons. First, they are easy for your little one to pick up and bring to their mouth. Second, they nourish little tummies with real fruit, live and active cultures, vitamin D, calcium, protein, and prebiotics! Third, the consistency is creamy and delicious — easy for baby to eat and swallow. And four, it combines whole milk yogurt and oats for a quick meal for baby!

All foods should be soft, easy to mash, and big enough for your baby to pick up but small enough to prevent them from choking.

What are the foods to avoid when my baby is beginning to self-feed?

Foods that should be avoided when beginning to teach your baby to self-feed are foods that pose a potential risk of choking.

  • Nuts
  • Popcorn
  • Raw carrots
  • Whole grapes
  • Raisins
  • Hot dogs
  • Portions of food that are too large

Your baby doesn’t have all of his teeth, so all foods should be soft. Once your baby’s 2-year molars come in, your child will be able to chew harder food properly. If you want to test to see which foods are safe and soft enough for your baby to eat, take a piece of their food and try to mash it between your fingers. If you cannot easily mash it, it’s probably too hard for your baby to chew.

How do I teach my baby to self-feed?

Now that you know your baby is ready to start self-feeding and you know which foods are best to start with, how do you begin? Here are some helpful tips.

1. Give your baby lots of opportunities to practice.

The more opportunities you give them to practice, the quicker they will learn and master self-feeding. Give them opportunities to try self-feeding with their hands and with utensils.

2. Begin with encouraging hand feeding.

Before introducing feeding utensils to your baby, encourage her first to use her hands to move the food toward her mouth. A good way to start is to place a yogurt pouch or a few pieces of food on your baby’s highchair tray. Encourage her to reach for it, feel it, and play with it with her pincer grasp. It may look as if she isn’t doing much and not eating, but that’s actually how she starts to learn.

3. Also, introduce and encourage baby to use utensils.

It’s never too early to introduce utensils to your baby! It’s good for them to get used to utensils during mealtime. In the beginning, I recommend having two spoons–one for you to help feed baby a few bites and one for them to hold and practice using. He may even try to imitate your motions by dipping his spoon into the food and maybe attempting to bring it to his mouth.

Another thing you can try is pre-loading his spoon with food and handing it to him. This can help him practice balancing the food on the spoon as he brings it to his mouth. With this, I recommend using thicker foods like yogurt and oatmeal. They are good practice foods since they stick more easily to the spoon. Overall, be sure to allow plenty of practice opportunities with both utensils.

4. Stay close to your baby during meals.

As your baby practices self-feeding, it’s important that you stay close and monitor her. We don’t want any food getting stuck in her nose or anywhere else, and you want to ensure that she is tolerating all of the new textures and flavors. By staying close, you will also monitor how much or little she is putting in her mouth and eating. These are all reasons why remaining by her side is necessary. She’s learning something new, and she needs your help and guidance!

5. Be prepared and expect a big mess.

When babies are allowed to touch and explore new foods and feeding themselves, things get messy. And that’s okay! Don’t stress about it, and expect the mess. Have your baby wear a baby apron, put a towel on the floor if you’re worried about food falling, or undress your baby down to her diaper! Also, have baby wipes and power towels close by. You may even have to give your baby a bath after mealtime. Again, this is normal. A messy meal is still a success because that means your baby was trying to self-feed. Soon enough, she’ll get better at handling the different foods and make less of a mess. This is all a part of the process.

6. Eat together as a family.

One of the best ways to teach your baby to self-feed is to have them watch the family eat. Babies are learning new things all the time, and they learn from modeled behaviors. By watching how their parents and siblings use their utensils and eat their food, babies want to mimic the same behaviors. They gain confidence watching you and believe that they can do it too! If you are feeding your baby at a different time than the rest of the family, they are missing out trying to mimic your movements with utensils and foods and observing other appropriate mealtime behaviors.

7. Be patient.

It takes time to learn how to self-feed, so be patient with your little one. Don’t try to rush the process or mealtimes. Your baby should set the pace because they understand their hunger and fullness cues. This is why it’s good to allow plenty of time for their meals. With lots of practice and patience, your baby will be self-feeding in no time!

What if my baby starts gagging or choking?

When teaching your baby to self-feed, expect some gagging to occur. Gagging is a natural occurrence and is the body’s natural defense against choking. This happens when babies have too much food in their mouth and are presented with new textures and flavors. As long as they aren’t gagging too much during mealtime or causing them distress, gagging is common. However, if they are frequently gagging when trying to self-feed, this can cause them to have negative associations with eating or eating aversions. If this happens, avoid giving those foods or preparing those negative associations at the next mealtime.

Choking, however, is different and much more serious than gagging. Choking is when a piece of food gets lodged in the airway. Your baby may first begin coughing, then become silent. He will show difficulty breathing and will not be able to cry or make sounds due to the food obstructing his airway. This is a serious and life-threatening matter. This is why the types of food, foods’ sizes, and the consistency of foods are important when teaching your baby to self-feed.

Final Thoughts

This is an exciting time in your baby’s development. Remember, self-feeding is a learning process and takes time. If you see that your baby isn’t able to self-feed enough foods to fill them up during mealtime, which is common in the beginning, alternate feeding them purees and finger foods to fill them. I also suggest offering them a YoBaby yogurt pouch to fill them and allow them to continue practicing self-feeding! In the meantime, take lots of pictures of this fun and messy milestone and enjoy the process!

Note that the views and opinions expressed in this post are solely that of Baby Chick and do not necessarily reflect the opinions and views of Stonyfield. The content provided and in any linked materials are not intended and should not be construed as medical advice. If you have any questions about health or nutrition, we always think it’s best to consult with your doctor or healthcare practitioner.

When to Introduce a Spoon to Baby

Learning how to self-feed is an important milestone in your baby’s development. The messy, but fun, process of teaching your baby how to use a spoon will be the next step in your baby’s journey to self-feeding.

Teaching your baby how to self-feed is going to be a messy process, but will be worth it in the long run. Your baby's motor skills and development will benefit from learning how to self-feed so it is important to encourage this process to your baby. As you begin to approach the age where your baby is ready to start learning how to self-feed, here is everything you should consider.

Where To Start 

Finger Feeding

Before you start to think about introducing a spoon to your baby, you first will want to make sure your baby has been introduced to finger foods. This first step will help your baby begin to develop their motor skills which are necessary to have before figuring out how to use a spoon.

Beginning with finger foods, start with soft foods that you can easily smash with your fingers. This will be the safest and easiest place to start for your baby. Foods such as soft cooked noodles, cut bananas, or steamed veggies are all a good place to begin. Choosing foods that can be cut up into bigger chunks will also make it easier for your baby to be able to pick up.

If you have only been feeding your baby soft foods and purees on your own, you should wait to introduce a spoon until after you have introduced finger foods. At around 12 months, most babies should be feeding themselves finger foods. It is around this stage that you can start to introduce a spoon.

Next Step: Introducing the Spoon 

Now that your baby has gotten comfortable with finger feeding, you can take the next step on the self-feeding journey by introducing their first utensil, a spoon. The CDC recommends waiting to introduce a spoon to your baby until they are around 10-12 months old. However, there is no specific age or time that your baby should developmentally be using a spoon. There are many factors that can have an influence on the timing of your baby learning to use a spoon.

  • Fine motor skill development
  • Interest in eating independently
  • Time they have been eating solid foods
  • First introduced to finger foods

These are all factors that can influence when your baby starts to use a spoon to self-feed. Every child is unique so do not worry about whether or not your baby is successfully learning to use a spoon. They will get there eventually!

Signs They Might Be Ready

It can be tricky to know whether or not your baby is ready to take the next step in their development. One sign that your baby is likely ready to start using a spoon on their own is with their body language. Infants typically will turn their heads and clamp their mouth to signal they are full, after the meal. The opposite holds true as they get older. Toddlers will often start to get fussy or throw a tantrum before a meal. If you are noticing that they are appearing disinterested in the spoon you are trying to feed them, let themselves give it a try. This might be their way of telling you they are ready to be more independent. 

Learn more from Pediatrician Dr. David Hill from the American Academy of Pediatrics about when your baby is ready for solids: 


Expected Timeline

Depending on your baby, these milestones will be reached at different times than the families around you. However, here is a general guide to understanding when you should plan on your baby reaching these steps to independently self-feeding. 


  • 6 months: You can begin to start introducing finger foods to build your baby’s fine motor skills. Remember to choose foods that are soft and easy to squish to avoid any choking hazards. 
  • 12 months: Around their first birthday, your baby will likely begin showing an interest in using a spoon themselves. This is when you can begin letting your child feed themselves thick, soft foods like oatmeal, yogurt, or applesauce. 
  • 15-22 months: Your toddlers should be able to start getting the hang of feeding themselves with a spoon. Around this time, you should also be able to introduce using a fork to feed themselves.

Every baby is different when it comes to reaching these developmental milestones. You should never focus too much on whether or not your baby is “on track.” With both time and practice, your baby will get there.

What are the Benefits of Self-Feeding?

Self-feeding is your baby’s first step to independence. In addition to the new confidence and sense of freedom your baby is experiencing, self-feeding is beneficial to their overall development in the following ways.


  • Learning to grasp and hold things firmly
  • Gaining hand-eye coordination (learning spatial awareness, strengthening their “visual motor skills”)
  • Refining Sensory Process skills (the different textures and sensations of the food they are touching will help to build their sensory processing skills)

Things to Consider

Picking the Right Spoon

In general, any spoon that is not too heavy for your baby to hold is the right spoon. However, it is probably a good idea to purchase a set of spoons that are actually designed to be used for babies. Look for spoons that have a wide, chubby handle that will make it easy for your baby to grab and pick up. A spoon made of rubber or silicone will also be better for your baby because of the soft texture and grippy material. 

 

Foods to Start With

Get ready for a big mess when it comes to your baby learning how to use a spoon. At first, your baby will likely spend more time exploring and playing with their food, rather than actually eating it. Start with thick foods that will easily stay on the spoon as they learn how to balance and bring the spoon to their mouth. Here are some recommended foods to start with.

  • Applesauce
  • Cottage cheese
  • Mashed peas/carrots
  • Mashed potatoes
  • Oatmeal
  • Pasta
  • Pudding
  • Yogurt 

Introducing the Fork 

So, your baby has now mastered the spoon and is ready for their next big step: the fork. It is usually recommended to introduce the spoon before the fork, because a spoon is typically easier for a baby to learn at first. However, some babies do pick up on the fork easier because it requires less balancing and they can stab the food. You will likely want to introduce the fork at around 16-18 months, to give your baby time to first practice and focus on learning how to use a spoon. 

What’s Next?

With so many huge developmental milestones being achieved, your baby is rapidly developing. Once your baby has been introduced to the spoon and fork, you can consider moving them from the high chair to a booster seat at the table. By bringing your baby to the table to eat with you, you can help them develop their motor skills quicker. This gives them the opportunity to observe and mirror your actions.

How Can I Help the Process?

The best way you can help your baby is to simply let them experience and explore this new skill for themselves. At first, you'll probably notice that your baby spends more time playing and waving the spoon around. But eventually, they will start to pick up on how to actually use the tool for their self-feeding benefit. 

This is a messy, but fun, process. Look into some rubber or silicone splat mats to make the clean up aftermath easier for you. Other than letting your baby explore and have fun with the learning process, here are some things you can do to help your baby with practicing their new skill.


  • Demonstrate it for them: Your baby is looking to you for guidance, so show them how it is done! Have them watch you use a spoon to feed yourself the yogurt or oatmeal and then have them try it for themselves. Over time, they will continue to mirror your actions for how to self-feed.
  • Hand-Over-Hand Method: First, let your baby grab for the spoon themselves. Once they are holding the spoon, see if they can dip the spoon and scoop up the food. You can place your hand over their hand and help guide the food into their mouth. Your baby is still learning all the basics like where their mouth even is and how to scoop food using the spoon so you can help show them the ropes for the first few times.  
  • Stick to Thick Foods: To make it easier for your baby to scoop and bring the food into their mouth, stick to thick foods at first. Avoid foods that can easily fly off the spoon (rice, cereal, etc.) until they have gotten used to the process. 

Baby-Led Weaning: What is it? 

Baby-Led Weaning is a popular form of teaching self-feeding. The process skips feeding soft foods and purees and goes straight to finger foods starting at around 6 months. Registered dietician, Clancy Cash Harrison, author of Feeding Baby, says “Baby-led weaning supports the development of hand-eye coordination, chewing skills, dexterity, and healthy eating habits,” she says. “It also offers babies an opportunity to explore the taste, texture, aroma, and color of a variety of foods.”

What makes baby-led weaning successful, is that your baby will recognize that in order to eat, they need to learn how to do it themselves. It gives an extra nudge into independence. However, parents can obviously step in when needed, in order to make sure their baby is getting enough nutrition from food. 

Starting at about 6 months, or whenever your baby is able to sit unassisted in a high chair, you can begin baby-led weaning. Your baby might not have fully developed their chewing skills so breast milk or formula will still need to be their main source of nutrition until at least 10 months old. 

The best foods to begin with are soft, easy to squish foods like bananas, steamed broccoli, or avocado. Try cutting the foods into bigger pieces to make it easier for them to pick up. By starting at 6 months, you will help your baby develop the pincer grasp. When considering foods to start with, texture is key. Since your baby does not have the fully developed chewing skills, you will want to make sure any food you are giving them is very soft to avoid a choking hazard. 

If you are thinking of starting baby-led weaning, consider a mixed approach. The first few months of baby-led weaning might be more exploring, and less eating. Do not feel pressure to fully abandon breast milk, formula, or purees. Not all children will be ready for baby-led weaning and finger feeding at 6 months. Focus on making sure your baby is getting enough food, rather than trying to get them to self-feed. 

The most important thing to take away from both self-feeding and baby-led weaning is to let your baby lead the process. Let them be the one to reach for the spoon, show their curiosity, and explore their growing independence. Your baby will be most successful if you let them guide you in this process.  

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All health-related content on this website is for informational purposes only and does not create a doctor-patient relationship. Always seek the advice of your own pediatrician in connection with any questions regarding your baby’s health.

These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease.   

See the FDA Peanut Allergy Qualified Health Claim at the bottom of our homepage.

90,000 when did your child start eating by himself with a spoon?

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There are no problems with the pieces for a long time, it was just necessary to gradually wean off eating pureed food.

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902 902 902 902 902 902 902 902 902 902 902 902 902 902 902 902 902 902 902 903 March 20, 2015, 22:17

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#37

Princess

Try to forbid your child to learn to walk if he wants to walk. Try to forbid learning to speak if he wants to speak. Try to take away the spoon when he wants to eat himself. When the time comes, he will take it.

#37

I am

Thank God there are adequate people!

#37

Guest

in 1.5. taught very simply. poured a bowl of soup, put a spoon next to it. and she herself continued to wash the dishes, or just for a couple of minutes depicted violent activity in the kitchen. a hungry child could not wait a single minute, so I had to master the spoon

#37

Guest

Did you have a plate with nails to the table? 😆 My immediately put it on my head

9000 #37

Guest

Suction cup exists. What's the problem?)

#37

Guest

You know, grandmothers and mother-in-law also told me, oh, yes, your child eats food ground on a blender, and with a spoon himself does not eat, etc. etc., and my mother correctly said that the child should be given such an opportunity, of course, let him try it himself, but if he doesn’t want to, don’t torture him. I started eating with a spoon myself late - I went to kindergarten at the age of 3 and learned, my sister did the same, my child didn’t eat unground soups, cereals, fruits, cookies, etc., that is, unmixed solid food until he was 2.5 years old I ate perfectly in pieces, but mixed ones: soups, borscht, etc. did not eat, choked. I went to kindergarten and taught myself everything. and began to eat with a spoon. and the grandmothers made a tragedy out of it in general, and I just spat, why mock the child: well, it’s uncomfortable for him to eat whole soups, I’ll procrastinate - but he’ll eat everything, he doesn’t want to eat with a spoon himself - you’ll force horseradish, they advised me to feed him with hunger, so he’s in my fainted, but still did not eat anything. so it's easier for me to feed him myself. and now he is 3.5 years old. and he does everything perfectly just like the children who learned to do it all at 1.5 years old. His motor skills are fine.

#38

#39

) are you serious?))))) you are stubborn))))))))

Paw Byons

has already eaten by himself a year, that's for sure. Not soup, of course, but something sticky - mashed potatoes, porridge. At 1.4 in the garden, of course, he ate everything himself (although the educators thought that he was already 2 years old)

#42

#43

, so I also for reasons of speed and accuracy and feed it - I unraveled its fraud - it has grinded it - it has grinded the fraud , everything is fast and satisfying . .. but I have already read that it will spit almost all my life (((at least I started eating chtoli pieces .. one hope for the garden that they will teach it there with the team .. but only in the garden from 2.5 I will give

#49

Guest

Continued. Now, how we learned to eat with a spoon. We studied from about 1 to 2 years old, and only now, when she was 2 years old, she began to eat a little herself, but not all and not always, but already something. Previously, she refused to take a spoon categorically for food, no persuasion, no scandals, no praise, no mashed potatoes, which she loves, did not eat. She found such a way out: her favorite cartoon characters, Masha and the Bear (we have them of different calibers), persuaded her that if she eats a spoon herself, then Masha and Misha will come to kiss and praise her. This is how it began (although not immediately she took it), at first for 1 spoon they kissed her and praised her, then for two spoons, etc. , they gradually reached the whole plate, but still she doesn’t always eat, but this is already a matter of time, the main thing is to start. Yes - and started with the simplest thing she loves - mashed potatoes with meat from jars (you can have something of your own), now she even eats soup herself (not always true), spill it, spread it on the table - I say "it's not scary, that's all then we’ll wash it, so that she wouldn’t be afraid to spill it, and then we wipe it all together with a cloth. Now, in the same way, she began to accustom her to the potty, a little sometimes it turns out, although before that she taught from 7 months it was useless. Now the main thing is to be patient, although it is already running out. Thank you for reading to the end, maybe mine the story will be useful to someone, in short, well, it didn’t work out.

#50

Guest

in 1. 5. taught very simply. poured a bowl of soup, put a spoon next to it. and she herself continued to wash the dishes, or just for a couple of minutes depicted violent activity in the kitchen. a hungry child could not wait even a minute, so he had to learn to use a spoon

When does a child start eating on his own?

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I do not give gluten-containing products temporarily, I check if there were cases of allergies.

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In general, now I fed from the can without problems. There, apparently, there is no urge to put your hand.

And I'm not a bully, I'm wondering what it is - independence or hooliganism. Well, I don’t know how and when the children themselves begin to eat - that’s why I ask.

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Scandal

more and more called mom 11

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SCANDAL

14 - Guest, I’m already afraid of you. You can torture!

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#18

My grandmothers also taught me that it's time to accustom a child to adult food. As her daughter's teeth grew, she began to chew with a bang. By the way, my appetite immediately appeared, otherwise I suffered with every spoonful of porridge soup for a year.

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#20

Scandal

18 - Yes, I already send all the forest. We have a particularly strong great-grandmother sticks. He says that in a year it is necessary to transfer children to the common table and not grind anything anymore. Every time my tongue itches to tell her to take off her false teeth and go to this very common table. It stops me that my grandmother is not mine, but my husband's.

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#22

then go to wash. And every time it's like this - it's very nervous for me)))

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9000 9000 9000 9000 9000 9000 219 21 January 2010, 20:38

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#26

my treasure is waving a whisk, I put food in my mouth, dodging, and when our dad is feeding him, he holds both hands to him, he wags sometimes, but in general he is used to who and how to be petty...

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Mylatka

Alina is naturally pressed and its vomit always from solid food, then it is not necessary to force at all. I gradually also taught it - but my daughter was rather lazy to chew than she did not know how. we were just advised by all the doctors to switch to solid food as soon as we had constipation. as they switched to TV food, this problem disappeared pah pah

#31

Mine knows how to eat with a spoon and fork, but is still lazy.

#32

What about solid food. I began to give mine to gnaw from 8-9 months, now he gnaws / chews everything well. I don’t give her food in the form of mashed potatoes since 6 months, I crush everything with a fork. Are you allergic to pears? I took juicy pears, solid juice. My daughter gnawed these with delight, even completely without teeth and did not choke (of course, without the skin).

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#34

There are also rice and corn biscuits, there are no allergies to them. Under supervision, of course. Give a piece of chicken or meat, they are difficult to choke on. Let him eat boiled cauliflower right in the inflorescence. Reflex, when the baby chokes on soft food, usually begins to pass at 7 months. And don't give something that sticks to the palate, like a banana or instant biscuits, the whole point is roughage.

#35

35 - a separate bowl is a good idea. But what should he put in there? It's not clear ... chtol pour some water?

Mulatto - no, just on a pear we had a horror-horror. Our dad did not believe that the child could choke. Okay, we bought pears - soft and juicy. The child, of course, attacked them. And bam - all blushed, he can’t breathe, tears are flowing, he looks downright desperate! I grabbed him and pressed hard on his stomach - well, like first aid for adults when they choked. Such a bite flew out of the throat - kapets. I don’t even understand how he could take such a healthy bite. Vopschem, more we have not tried and somehow do not want to.

She gave him a piece of meat - he quits, does not eat.

He doesn't seem to be allergic to gluten, just, apparently, something coincided with oatmeal. She left it for 15 minutes with her mother-in-law, apparently she gave him something and does not confess - and the allergy began. I sinned on porridge, but now it is clear that porridge had nothing to do with it.

Now I found a recipe for potato biscuits, I'm baking it now. Maybe the child will practice chewing on it.

#36

  • What to feed the baby!?

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  • #37

    And to repeat this even under supervision - to me, to be honest, it's scary. You have to see what happened. It's hard to describe in words.

    #38

    #39

    9000

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    #41

    #42

    9000 #43 9000

    #44

    they won't put sugar in it - they'll put milk in it, plus some xylitol. ..

    I'd better bake it myself

    45

    #46

    if it's not difficult, write the recipe please. My friend has an allergic child, like yours, I'll tell her :)

    100 gr. flour, 100 gr. granulated sugar, 2 eggs, a pinch of soda, lemon zest, cinnamon, salt, rast. oil for greasing the pan.

    Boil potatoes in their skins, peel and mince. Add flour, sugar, eggs, salt, soda and lemon zest, mix everything well. roll out a layer 1 cm thick, cut out the shape of a mug, sprinkle them with cinnamon sugar, and bake in the oven. Cool the finished cookies, grease with jam and glue in pairs.

    But I did it wrong. Instead of sugar, I put fructose, I only took yolks from eggs, cinnamon, salt, and didn’t put lemon zest at all. And the jam did not stick together.


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