Whole food for baby

This is an important condition for the child's body to receive all the substances necessary for growth and development. Every day, the child's menu should include: fruits and vegetables; meat and fish; milk and dairy products; grain products (bread, cereals, cereals). Insufficiency or excess of food consumed by a child can adversely affect the activity of the gastrointestinal tract, contribute to metabolic disorders, increase overweight (even to various degrees of obesity) or lead to malnutrition. nine0007

If the child refuses, there is a healthy dish, offer him to experiment and make the dish unusual.

So, with the help of dried fruits and nuts, you can put a funny face on porridge, use ketchup and greens to draw a pattern on scrambled eggs, put mashed potatoes on a plate in the form of a snowman figure, etc.

What should not be used in children's nutrition:

1. Offal, except liver, tongue, heart; blood, liver, raw smoked sausages. nine0045
2. Deep-fried foods and culinary products, chips.
3. Curds, condensed milk with vegetable fats.
4. Koumiss and fermented milk products containing ethanol (more than 0.5%).
5. Cream confectionery containing vegetable protein.
6. First and second courses based on fast food concentrates.
7. Vinegar, mustard, horseradish, hot peppers and other hot spices and food products containing them, including hot sauces, ketchups, mayonnaises and mayonnaise sauces. nine0045
8. Pickled vegetables and fruits.
9. Natural coffee and carbonated drinks, apricot kernels, peanuts.
10. Products, including confectionery, containing alcohol.
11. Food products containing a large amount of food additives in their composition (information is indicated by the manufacturer on consumer packaging).
12. Dry concentrates for cooking first and second courses (soups, Dosherak vermicelli, cereals).

Rule 2

The child should eat regularly.

Compliance with the diet of children is of great importance for the absorption of nutrients by the body. Preschool children are recommended to eat 4-5 times a day, every 3 hours, at the same time, distributing the diet as follows: breakfast - 25%, lunch - 35%, afternoon snack - 15%, dinner - 25% . At school age, it is advisable to have four meals a day, every 4 hours with an even distribution of the daily ration: breakfast - 25%, second breakfast - 20%, lunch - 35%, dinner - 20%. nine0007

Try to stop snacking and teach your child to eat only at the table. If this still doesn't work, offer fruit, biscuits, juice for a snack - food that will help drown out hunger, but will not ruin your appetite.

Proper organization of meals at school in the form of hot school breakfasts and lunches is an important health-improving measure for student children in extended day groups, whose diet should be 50-70% of the daily norm, which, unfortunately, parents do not have enough are paying attention. Eating sandwiches, pizza, chips, chocolate bars is harmful because - this food is inferior in composition and also irritates the stomach, contributing to the development of gastritis. nine0007

Rule 3

A child's diet should replenish his daily energy expenditure.

If your child is overweight, limit the amount of sweets and high-calorie desserts, empty the refrigerator. Put a bowl of fruit on the table, a plate of whole grain bread. Children can eat fruits without any restrictions, it is almost impossible to overeat them, and they are very useful. With a lack of any mineral substance or vitamin, the child himself will ask for the apple or even greens he needs. nine0007

Try to get your child involved in sports, take walks together, even if little by little, but regularly.

Thus, building proper nutrition for children requires taking into account the characteristics of the child's body, knowledge of certain rules and principles of healthy nutrition.

The material was prepared by the editorial and publishing department of GBUZ JSC "CMP" - 2020

Products prohibited for children

List of prohibited products for children.

Child nutrition during illness

What foods should not be eaten by children with various illnesses?

Anxious mood of parents is often associated with the problem of poor appetite of their child. Moms and dads are worried about what to feed the child so that he eats with appetite and, God forbid, does not lose weight. But most of all problems arise with feeding the baby, when he has health problems and there are severe dietary restrictions. What kind of food should not be eaten by children with this or that disease?

Prohibited foods for children

The small organism grows rapidly and requires proper and balanced nutrition for its development. Carbohydrates, fats, proteins, vitamins, macro- and microelements are necessary substances for the normal physiological development of muscle and bone tissue, the brain, the proper formation of internal organs: the heart, kidneys, lungs, spleen, liver.

Proper nutrition of a child in the first years of life depends on his subsequent health and the possibility of self-realization in adulthood. Therefore, it is important to lay the foundation for proper nutrition from an early age in order to avoid health problems in the future. nine0007

What should not be eaten by children under one year old?

Most pediatricians have come to the conclusion that breastfed babies should not receive any form of whole cow's or goat's milk. If a child is deprived of the opportunity to receive mother's milk, then such children are recommended adapted milk formulas for breast milk.

Cow's and goat's milk

Cow's milk is considered heavy food for the baby. It contains a large amount of proteins, fats, mineral salts. The kidneys of the child begin to work with great effort, which leads to their overload. The liquid is excreted in a larger amount than necessary according to the physiological norm, which leads to the thirst of the baby. He receives a new portion of milk, so a "closed ring" is created. nine0007

Cow's milk does not contain enough iron for a growing baby. Goat's milk contains less vitamin A than cow's milk, although in other respects it is closest to mother's milk.

The use of cow's milk in the early period of life can lead to the development of diabetes, iron deficiency anemia, and allergic diseases.

In addition, babies under two years of age have not yet formed enzymes that can break down the nutritional components of cow's milk. As a rule, cow's milk is not completely absorbed by the child's body. nine0007

IMPORTANT: It is not recommended to give yogurt to children under one year old, as it has a high acidity and contains alcohol.

What should children under 3 not eat?

Sugar and salt

Salt and sugar should not be given to children, at least as long as they can be dispensed with. And it is best not to give these products until the age of three. Since the addition of salt and sugar is considered traditional in cooking, the baby will sooner or later get acquainted with the taste of salted and sweet food in kindergarten or school. nine0007

IMPORTANT: As shown by Roskontrol: many children's fermented milk products contain a high percentage of sugar. Therefore, babies should be given unsweetened and not very acidic natural fermented milk products with a short shelf life.

Semolina

Gone are the days when semolina was considered an indispensable product for baby food. It turns out that semolina contains gliadin, one of the components of gluten that makes it difficult for children's intestines to work. Fitin - another ingredient in semolina, inhibits the absorption of vitamin D and calcium. nine0007

Semolina gluten can cause allergic manifestations in a child in the form of red itchy spots. Excessive feeding of semolina often leads to overweight children, which is difficult to get rid of later.

Juice or puree?

Many pediatricians differ in their opinion: is it possible to give children juices of industrial production and their own preparation? Some allow giving juice to babies, other doctors do not recommend drinking juice for babies up to a year and a half, but insist on the use of fruit and vegetable purees. Their motivation is based on the fact that such food is rich in plant fiber and has a beneficial effect on the baby's intestines. nine0007

What should children 4-5 years old not eat?

Babies at the age of 4-5 years old parents often transfer to adult food.

IMPORTANT: Dairy and sour-milk products made according to general production standards, and not according to special baby food technology, are of particular danger to children.

Honey

Honey is a useful natural product containing many biologically active components, macro- and microelements, and vitamins. But this bee product can cause allergic manifestations. In early childhood, it is better to give up honey and carefully introduce it into baby food later. nine0007

Sausages and frankfurters

Sausages and frankfurters are allowed to be given to children after the age of three, prepared according to a special technology for baby food. Labels on such products are usually provided with inscriptions from what age this product can be consumed. There will be no great harm to the health of the child if he eats baby sausages no more than once every two weeks.

IMPORTANT: Roskontrol does not recommend giving young children sausage products intended for adult nutrition. These products contain many ingredients that are harmful to the child's body: preservatives, flavor enhancers, phosphates, nitrites and other harmful substances. nine0007

Chocolate

Sweet treats should not be given to babies for a number of reasons:

chocolate contains sugar

cocoa powder can provoke allergies

cocoa butter is difficult to digest in the gastrointestinal tract9 of a child

seafood and caviar red caviar is a healthy food product containing a lot of complete protein and other useful components. But this is not food for younger children. Sea food ingredients are very allergenic, besides, sea food products and red caviar are processed with many preservatives and have a strong salty taste, which is unacceptable in baby food. nine0007

Strawberries, citrus fruits and other exotic fruits

Beautiful and tasty exotic fruits and fruits: kiwi, avocado, citrus fruits, pineapple, can cause severe allergic skin manifestations not only in babies, but also in older children. Strawberries, wild strawberries, raspberries also contain allergens, it is better not to give them to children, especially those who are prone to allergic reactions.

What is strictly prohibited for children to eat?

There are forbidden foods for babies in their first years of life:

whole milk

honey

mushrooms

Nuts

Black and green tea

Coffee

Chocolate

Fastfood

In industrial production of children's food, there is a list of products unacceptable for children:

Vinegar

Ethyl alcohol with a concentration of more than 0.2%

apricot kernels

sweeteners (except those special for dietary and baby food)

artificial flavors

benzoic and sorbic acids (they are used as preservatives)

hot and hot spices: pepper, mustard, horseradish

red meat, fish and poultry after refreezing

trans fats and hydrogenated oils

juice concentrates

food additives (various E additives not allowed in Russia for the production of baby food)

Prohibited products for children with various diseases

Childhood illnesses are a test not only for the child's body, but also for parents. Only by the joint efforts of a doctor and loving moms and dads can the child’s recovery be accelerated, and these are: drug treatment, proper regimen and hygiene, good nutrition, excluding certain foods from the diet for various diseases. nine0007

What should not be eaten in children with lactose?

Lactase deficiency is associated with the absence or insufficient amount of an enzyme that can break down milk sugar - lactose, which enters the body with dairy products.

In this disease, children experience disorders of the gastrointestinal tract: diarrhea or constipation, weight loss, foul-smelling frothy stools, regurgitation, vomiting, colic, bloating.

If lactose intolerance is suspected, babies are placed on a lactose-free or low-lactose diet. After the diagnosis and treatment of the disease that caused lactase deficiency, the child undergoes control tests. With positive dynamics, the doctor may give permission for the gradual introduction of fermented milk products into the diet. nine0007

IMPORTANT: Lactose is not only found in milk and dairy products, it is used in the manufacture of medicines, margarine, candy, bread, ham and sausages. Before buying certain products, you should carefully read their composition on the label.

What should not be eaten by children with angina?

Angina is a disease caused by viruses and bacteria. It is characterized by severe sore throat and high fever. During illness, the child's appetite is usually absent and this worries parents very much. nine0007

During an acute illness, do not force-feed your baby. Lack of appetite is a protective reaction of the body to the disease. After a few days, the child will begin to recover and the desire to eat will appear again.

Children with angina should not be given solid food. Food should be well ground, preferably to a puree state. Sour drinks, hot and cold dishes are contraindicated for an inflamed throat. Food should be warm and good tasting. nine0007

What should children not eat if they have allergies?

Allergic manifestations in children are caused by many reasons: food intolerance, drug intolerance, allergy to dust, animal dander, plant pollen, etc. During allergic manifestations, it is very important to adhere to the right diet and completely eliminate the products that provoke the appearance of allergies.

Allergic products

cow's milk

chicken eggs

bakery and pasta products containing gluten

honey

chocolate

citrus fruits

red berries: strawberries, wild strawberries, raspberries

chicken meat

seafood and certain types of fish

Chickenpox is an infectious viral disease that affects almost all children attending preschool or school institutions. The acute period of the disease is associated with a rise in temperature, headache, itchy skin rashes in the form of fluid-filled vesicles. nine0007

To help your child cope with the disease and move to the recovery stage faster, you need to follow the right diet, consisting of healthy and complete foods. During illness, food should be excluded, which is difficult for the child's body to digest and can cause a number of complications from the gastrointestinal tract.

It is not recommended to feed a sick child with fatty, spicy, salty, sour and fried foods. Food should be balanced, light, soft, warm. Too hot and cold food is contraindicated for the child. nine0007

Foods to avoid during chicken pox:

milk

garlic

ginger

citrus fruits

red meat

What should children not eat with dysbacteriosis?

Dysbacteriosis is a disease associated with disturbances in the normal intestinal microflora of the body. An imbalance between “beneficial bacteria” and pathogenic bacteria causes improper bowel function.

The child is concerned about:

intestinal motility disorder (constipation or diarrhea)

abdominal pain

vomiting

Bloating

Apathy and lethargy

Lack of appetite

causes of dysbiosis in children are different:

consequences of antibiotic therapy

Militable power 9000,

Vitamin deficiency 9000 9000 9000 9000

9000

with dysbacteriosis and the exclusion of unacceptable products contribute to the rapid recovery of the baby.

Foods to avoid in dysbacteriosis:

sour berries and fruits (cherries, sour apples, cranberries, pomegranates, tangerines)

raw vegetables and fruits

foods that cause fermentation in the intestines (grapes, cabbage, legumes, carbonated drinks)

sweets

canned food

smoked meats

fast food dishes

What should not be eaten when a child has colic?

Colic often accompanies the little man in the first months of life. The baby is born with a sterile intestine and an immature gastrointestinal tract. In the body of a child, there are still not enough enzymes that can fully break down food. That is why a nursing mother should pay great attention to her nutrition. nine0007

Products that should not be included in the diet of a nursing mother

whole milk

cabbage

Shipped water

store vegetables and fruit juices

Sweets and sdoba

Chocolate 9000

Bob

To prevent colic baby, the diet of a nursing mother should consist of steamed, boiled or baked foods. Preference should be given to vegetables and fruits with a green color. With further maturation of the child and the disappearance of colic, the choice of food products can be expanded, based on the recommendations of the doctor. nine0007

What should not be eaten if a child has diarrhea?

Diarrhea in a child can be caused by various reasons. These include poisoning, viral and infectious diseases, teething, gastrointestinal diseases, etc. But whatever the appearance of a digestive tract disorder is associated with, the key to a successful recovery of the body is properly prescribed nutrition in case of illness

breastfeeding should not stop breastfeeding. Pediatricians recommend increasing the number of feedings, but reducing the dose of milk to avoid overfeeding and reduce the load on the baby's gastrointestinal tract

Formula-fed babies should be fed in the same way. That is, reduce the dose of formula for one feeding, but increase the frequency of feedings. In this case, it is recommended to use adapted fermented milk and low-lactate mixtures

For older children who have switched to "adult food", a special diet should also be developed by a doctor. At the same time, food must be prepared according to certain rules.

Food products that are difficult to digest and cause fermentation processes in the intestines should be discarded. Food is recommended to boil, bake, steam. Food products should be crushed with a blender or rubbed through a sieve. You can not eat fatty foods. Kashi (rice, oatmeal, buckwheat) should be boiled in water without adding milk. nine0007

Products prohibited during diarrhea in children

Fresh vegetables, fruits and berries

Fatty meat

Fresh bread

Assed drinks

concentrated meat broth

What cannot be eaten under the rotary union?

Rotavirus infection is called "intestinal flu". The disease is transmitted by viruses through food, especially dairy products. Babies from 6 months to 2 years of age are most often infected with a viral infection. nine0007

Intoxication of the child's body leads to fever, intestinal colic, liquid diarrhea, dehydration.

IMPORTANT: Young children become dehydrated very quickly. With intestinal flu, a loss of 10% of fluid can seriously affect the health of the baby, and in some cases even lead to death.

If the child is sick with rotavirus infection and refuses to eat, do not insist and force-feed the baby. But you need to drink the child often in small portions of water every half hour. This is an important and strict requirement that must be met in order to avoid fluid loss. nine0007

For intestinal flu in children, follow the recommendations:

During the acute period of infection, accompanied by high fever and vomiting, it is better not to feed the child, but to give him saline rehydration solutions and drinking water

Infants should be given breast milk little by little, and in between between feedings - water

Infants who are bottle-fed should switch to lactose-free formulas during the period of illness, in consultation with a pediatrician. nine0007

Eliminate from the diet foods that irritate the intestines: fried, salty, canned foods, foods containing coarse fiber

Feed the child often in small portions cook boiled dairy-free cereals, weak meat and vegetable broths, give mashed fruits and vegetables, fermented milk products

IMPORTANT: Until the stool normalizes, the following should be excluded from the child's diet: whole milk, juices, fresh fruits and vegetables

What can not be eaten with stomatitis in children?

Stomatitis is a disease associated with inflammation of the oral mucosa. The disease causes the child suffering in the form of pain, high fever, inability to eat due to sores in the oral cavity. It is extremely difficult to feed a child with such a disease. This circumstance worries parents a lot.

Recommendations for feeding a child with stomatitis

Do not feed the child with spicy, sour and salty foods that can irritate the oral mucosa

The temperature of the food should be warm, comfortable for consumption. Hot and cold foods are not suitable for feeding a child

Cocoa, chocolate are excluded from the menu, sweet foods are limited as much as possible

Solid texture of food is not suitable for eating. Food should be in the form of purees, soups, liquid porridges

It is not recommended to use dry bread and wholemeal bakery products

Tomatoes, sour berries and fruits, citrus fruits are excluded from the diet. nine0007

Garlic, onion, radish, spices that irritate the oral mucosa are not allowed in the diet.

What not to eat when a child has a temperature. Lack of appetite and unwillingness to eat in the early days of illness is normal. You can not force the child to eat at this time.

At high temperatures, it is preferable for children to drink plenty of water in the form of sweetened teas, fruit drinks, compotes with dried fruits, jelly. Such drinks are rich in vitamins, which a sick child really needs. nine0007

IMPORTANT: At a high temperature, all dairy products should be excluded from the child's diet: whole milk, cottage cheese, kefir, yogurt, cheese. It is not recommended to use cereals cooked in milk.

Milk protein (casein) is practically indigestible at high temperatures. Products containing milk in the baby's stomach churn into a rubbery mass. When the temperature drops, there is a high risk of acetonemic syndrome, which manifests itself in the form of vomiting.

What not to eat after mantoux for a child

The Mantoux test is performed to diagnose tuberculosis in children. The examination is carried out by intradermal injection of tuberculin, which is a collection of filtrates of mycobacteria that died during heating.

Tuberculin is a strong allergen that can cause an allergic reaction in allergic children.

IMPORTANT: In order not to distort the true reaction of the child to the Mantoux test, foods that can cause an allergic reaction should be excluded from his diet. nine0007

Allergen products that are not allowed before and after the Mantoux test:

cow's milk

fish

seafood (shrimps, lobsters, crayfish, oysters)

red caviar

chicken meat and broth

7

chocolate

nuts

citrus and exotic fruits (pineapples, persimmons, mangoes)

fruits and berries with a predominance of red and bright orange pigment (strawberries, raspberries, red apples, apricots)

canned food

sweets

industrial food products with food additives (chips, crackers)

fast food

What should not be eaten by a child with constipation?

Due to the imperfection of the child's gastrointestinal tract, malnutrition, insufficient water intake and many other factors, children may develop constipation from time to time.

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