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5Th month old baby food


5-Month-Old Baby: Milestones, Sleep, and Feeding

The months have flown by, and your baby has been growing rapidly—at 5 months old they may be twice as big as they were at birth. It’s not just their little body that is growing, but their whole world, too. They may show an interest in complex shapes and patterns, and perhaps even try to babble to you in their early attempts at conversation. Enjoy the ride as you watch your little one grow and develop this month and read on to see what exciting things your baby will learn to do!

Baby Development Milestones

Let’s see what exciting and sometimes challenging changes await you and your baby this month.

Growth and Physical Development: Twice the Size

Each baby is different and will develop at their own pace, but once your baby turns about 5 months old, you may notice that they’re about double their birth weight. On average, babies this age will gain around 1 1/4 pounds and grow 0. 8 inches in length per month. Your baby’s healthcare provider will use baby growth charts to make sure your baby's growth is steady and on track.

Senses: Your Baby Loves Red and Blue

Your baby’s eyesight keeps on improving. So, how far can a 5-month-old see? By now they can see much farther than before—think yards. You might notice reds and blues are their favorites as they may prefer to look at those colors. Your little one will likely enjoy staring at more complex patterns and shapes; they will find these interesting as their sight matures, so don’t shy away from showing them picture books and posters with bold and intricate patterns.

Movement: Building Stronger Core Muscles

Your baby is getting stronger, and they’re working on building those all-important core muscles. By now, they can raise and hold their head and chest when lying on their stomach. They’ll continue to strengthen these muscles as they push their head and chest further up. Perhaps they’ll enthusiastically move their legs and rock back and forth on their tummy. This developmental milestone isn’t just your 5-month-old baby being cute—it’s how they’re building the strength to eventually roll over and to start crawling.

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Personality: Your Baby Gets Experimental

Babies are fast learners, and each experience will teach your little one so many things. At around 5 months old, your baby will start to learn that each action has a reaction. Perhaps they will kick their mattress and notice the crib rocks, or they’ll drop something and see that you pick it up. This will encourage them to become curious and they will test out how they can influence the world around them.

This “experimentation” may get frustrating for you as a parent—it’s not fun to pick up a dropped rattle for the umpteenth time—but indulge them so long as it’s safe. Make sure they don’t play with anything they can choke on, or that’s breakable, sharp, or toxic. Experimenting helps their brain develop and will also help them better understand how they can impact their environment.

As your 5-month-old baby’s intellectual development progresses, you’ll be fascinated by their ability to soak up information like a sponge. Engage them by taking them for walks around the neighborhood, talking to them, and showing them new things. They will love looking at books with large, brightly colored pictures.

You can also help your baby develop their language skills by calling out the names of the new things they see. They may even babble back in “baby talk” as if they’ve understood you. When you talk to them, pause for a second to let them give you an “answer.” These are your first conversations together, and although your little one may not make much sense at 5 months old, isn’t it lovely to communicate with your baby? The more you do it, the better they become, and they’ll be ready to say their first words in a few months’ time.

Activities for Supporting Your 5-Month-Old Baby's Development

Your baby has been working hard to develop strong neck and shoulder muscles. Over the coming months, they will use these muscles to stay sitting up, roll over, crawl, and eventually walk. So, what “should” a 5-month-old be doing this month? Continue with providing daily tummy time sessions two or three times a day to help your little one build these skills. As your baby gets used to tummy time, you can do it more often to help them gain strength and confidence. Make sure they’re awake during tummy time and never leave them unattended.

Feeding Your 5-Month-Old Baby

You may have a list of questions this month when it comes to your baby’s eating/feeding schedule, such as: How much “should” a 5-month-old eat? How many ounces “should” a 5-month-old eat or drink? In general, at 5 months old, your baby may be taking in four to six ounces of breast milk or formula at each feeding, or perhaps even more.

Your baby may need to eat more when they go through a growth spurt, which can happen at any time after 5 months old but more likely when your baby turns about 6 months old. So, how often “should” a 5-month-old eat? Whenever they seem hungry. Follow their hunger cues and feed them on demand.

Wondering what can a 5-month-old eat besides breast milk or formula? Experts recommend that between 4 and 6 months of age is the right time to start introducing solid foods into your baby’s feeding schedule. That’s around the time your baby starts losing the tongue-thrust reflex, which is what helps them breast- or bottle-feed.

Traditionally, single grain infant cereals have been among the first foods to be offered but you could also begin with pureed vegetables and fruits. Wondering how much to give your baby? Start with a few spoonfuls and gauge your baby’s reaction. You may need to go back to breast- or bottle-feeding. Consult your baby’s healthcare provider before starting your baby on solid foods.

What goes hand in hand with feeding? Diaper changes! Although diaper changes may not be exciting, they can be rewarding! Download the Pampers Club app and turn diapers and wipes into rewards.

A 5-Month-Old’s Sleep Schedule: How Much Sleep Does Your Baby Need?

Wondering about your 5-month-old’s nap/sleep schedule and how much sleep they “should” get or need? Around this time your baby will sleep 12 to 16 hours a day. This includes an extended stretch at night with perhaps only a few brief awakenings. Each baby is different but with any luck, they won’t need feeding in the middle of the night by this age. Five-month-old babies still need a couple of naps and will sleep around three to four hours during the day.

If your baby’s struggling with sleep, check out the Smart Sleep Coach app by Pampers. Cocreated by pediatricians and sleep experts, this easy-to-use app features a sleep tracker that automatically recommends bedtimes and advice to help you navigate your baby’s sleep challenges.

A Day in the Life of Your 5-Month-Old Baby

By now you may have settled into a routine that works well for you and your baby, but in case you’re still wondering what things to do with a 5-month-old baby all day, here’s an example of how your baby’s daily schedule may pan out on any average day:

Your Baby’s Health

It’s upsetting to see your baby unwell or hear them cry when they feel pain or discomfort. You try everything as a parent to make sure your little one is safe and healthy, but there are times when they feel ill, no matter how careful you are. Some common health concerns that may affect a 5-month-old baby include:

  • Teething. You may notice your baby is drooling, cranky, or crying from discomfort this month. Between 4 and 7 months old, many babies start to get their first teeth. Your baby may get lucky and not feel any pain when they’re teething, but they may still have swollen or tender gums. Ease their discomfort when teething by giving them a teething ring made of firm rubber or rubbing their gums with a clean finger. If you notice they’re drooling, just wipe their mouth with a clean cloth to prevent a teething rash.

  • Conjunctivitis. This is when the white of the eye and the inside of the lower eyelid become red and inflamed. Also known as pinkeye, conjunctivitis is itchy and painful, and tends to last a week or two. Conjunctivitis is usually caused by an infection but can also be provoked by an allergy or an irritation to something like smoke. Take your baby to their healthcare provider if you think they may have an eye infection because treatment will likely be required. Conjunctivitis is very contagious, so wash your hands before and after administering any eye drops. If your baby is in child care it may be best to keep them at home until they’re better.

Development Tips for Your Baby This Month

Here are some ways to encourage your 5-month-old baby’s development:

  • Play with your baby every day. Wondering how to play with a 5-month-old? It’s simple: Make faces, make sounds, play peekaboo, or hold up toys or interesting objects. You can play with your little one on the floor and incorporate tummy time, and you can also play while you're changing their diaper, bathing them, or strolling in the neighborhood

  • Talk with your baby. If your baby babbles, mimic them—they may even mimic your words. Talk or sing to them. Narrate what you’re doing. All these actions are how they learn language.

  • Read to your baby. Daily reading entertains your little one and also helps with their visual, cognitive, and language development. These moments are also important in strengthening the parent-child bond.

  • Introduce your baby to people. Let your baby meet other parents and their babies. But watch your baby’s cues in case they’re overstimulated and aren’t ready to meet new people just yet.

  • Give your baby toys to play with. Your 5-month-old baby will enjoy toys that can make sounds and those with interesting textures.

Items You Will Need This Month

Here’s a list of baby gear that you might like to buy this month, if you haven’t already:

  • Teething rings. Your little one may start sprouting teeth around 5 months old, although the timing varies from baby to baby. Be prepared by purchasing a few teethers for them to chew on. These should be made of firm rubber. Avoid necklaces and teethers that are attached to strings or plush toys, as these can become a safety hazard.

  • Play mat or activity gym. Make tummy time even more enjoyable by using a play mat or activity gym to encourage your little one to reach, swat, and play during their daily tummy time sessions.

  • Baby books. Unpack those children’s books from your parents’ attic or find some new books at the library or bookstore.

  • Diapers, wipes, and diaper rash cream. Stock up on those diapers and wipes (and diaper rash cream), because you can never have enough.

  • Child-proof cabinet locks. Before your baby begins crawling, it’s a good idea to start babyproofing your home, which means gathering cabinet locks, outlet covers, and other items you’d need to make your home safer for your little adventurer.

  • Baby gates. You'll want to place these at the top and bottom of any stairs in your home. A baby gate can also serve to block off a room that you want to keep off limits for an active crawler or walker.

Your Life as a Parent: Body Image and Self-Care

Now that a few months have passed since the birth of your baby and you’re settling into a routine, you may be starting to think more about yourself. Good for you! Taking care of yourself is important, and as a new parent, it can be easy to overlook your own needs. You can get started by adding healthier habits to your daily routine.

As the mom, you may be quite eager to return to your prepregnancy figure, but it does take some time to achieve healthy weight loss after having a baby. The key is slow and steady. Remind yourself that although your body may not look like it used to, it has done something truly incredible by giving birth to a new life. Look at how strong you are! Here are some ideas to help you feel good, or even great, about where you are right now:

  • Healthy eating. Eat more fiber-filled fruits, vegetables, and whole grains; add proteins like chicken, eggs, or fish to meals; limit desserts and treats like chocolate, chips, ice cream, candies, and cookies; and watch your portion sizes.

  • Exercise. Once your healthcare provider gives you the all-clear, add some gentle exercise back into your daily routine. You’ll have to slowly work back toward your prepregnancy fitness levels, so aim to gradually build up your physical strength and endurance over time.

  • Me-time. It might be challenging to set aside time for yourself, but it’s important to find balance. Make plans to go to the movies with friends, or on a date night with your partner, or indulge in a spa treatment for a little well-deserved “me time.” Don’t be afraid to ask for help: Get your partner, family members, or your babysitter to come to your aid when you’re feeling overwhelmed or just need a break.

Checklist for This Month

Now that your baby is becoming more mobile, take another look at babyproofing your home to make it as safe as possible for an active baby who’s ready to explore and soon crawl. It could help to get on your hands and knees and crawl around your home to see from their eye level what hazards need to be eliminated:

□ Remove or hide any cords or electric cables your baby could become entangled in

□ Secure any heavy objects that could topple over once your baby starts to pull themselves up on them

□ Babyproof edges of furniture like bookshelves and coffee tables

□ If you have stairs, it may be time to install baby gates.

□ Take a moment to look ahead to what could be coming for your little one when they’re 6 months old.

□ Download and print these milestone cards to celebrate and share the news with friends and family when your baby turns 6 months old.

□ For even more information, sign up to get our emails:


5 month old feeding schedule: Timings and food types

A general feeding schedule can help parents and caregivers organize their day. However, feeding on demand — when the baby shows signs of being hungry — ensures that the baby gets enough food.

At 5 months old, a baby should get the majority of their nutrition from breastmilk or formula. Most babies do not require solids at this stage. Anyone considering starting a baby on solid food before they are 6 months old should talk to a pediatrician first.

Share on PinterestAll or most of a 5-month-old baby’s diet should comprise of breastmilk or formula.

At 5 months, breastmilk or formula is the most important ingredient in a healthful diet.

The American Academy of Pediatrics recommend exclusively breastfeeding for about 6 months. However, for those who are unable or choose not to breastfeed, formula milk is available for babies of all ages.

Most 5-month-old babies should not be eating solids. Even when a baby shows signs of readiness for solids, this should only be a small portion of their diet. Always check with a pediatrician before starting a baby less than 6 months old on solids.

Parents and caregivers should not try to restrict a baby’s food intake, regardless of a baby’s growth. Instead, devise a loose schedule and then feed babies when they are hungry.

According to one source, this means getting to know a baby’s hunger cues, which might include licking their lips, rooting, or sucking hands.

A 2013 analysis of more than 10,000 children compared children whose parents or caregivers fed them on demand with those who received food according to a predetermined schedule.

The analysis found that parents and caregivers who followed a feeding schedule had higher confidence and better sleep. However, the study revealed that schedule-fed babies went on to do less well at school than demand-fed babies.

According to the Centers for Disease Control and Prevention (CDC), most babies need to eat at least every 2–3 hours, which is about five to six times per day. At 5 months, some babies sleep through the night. Others still wake to feed.

Parents and caregivers who follow a schedule should try to remain flexible. A baby who is hungry an hour before snacktime needs to eat, just as a baby who is tired early should go to sleep.

Formula or breastmilk

Formula or breastmilk is the most important ingredient in a 5-month-old’s diet. According to Infant Nutrition and Feeding, babies should get five or more nursing sessions per day or 26 to 39 ounces (oz) of iron-fortified formula.

Some babies nurse more during growth spurts or when they do not feel well. Likewise, people who use a combination of formula and breastmilk may nurse slightly less often and give less formula.

Some research suggests that doing a “dream feed,” which involves the parent or caregiver feeding the baby relatively early in the evening before going to bed, helps babies sleep longer at night.

Other liquids

Do not give 5-month-old babies juice, cow’s milk, or water. Babies get water from formula or breastmilk. The World Health Organization (WHO) explain that giving babies water to drink increases the risk of diarrhea and may cause them to drink less breastmilk or formula.

Solids

Most parents and caregivers should breastfeed or formula-feed the baby for at least 6 months. The CDC indicate that a baby might be ready for solids a little earlier if:

  • they have good control over their head
  • they can sit on their own without support
  • they lean forward or open their mouth when a caregiver offers food

The American Academy of Pediatrics warn against introducing solids before 4 months as this can lead to increased weight gain.

Most babies do not need solids at this age. Some people may use solids as a supplement to formula or breastmilk but never give a baby solids without talking to a pediatrician first.

According to the Sleep Foundation, most 5-month-olds take two to four naps a day. Some naps may be longer than others. For example, a baby might take a short early morning nap, then a longer nap late in the morning and in the mid-afternoon.

Some people feed the baby right before they go to bed, hoping this will help them sleep longer. Others use an eat, play, sleep schedule. Neither is “right.”

Instead, people should choose the approach that works for them. Some babies need to nurse just before sleep. Others are eager to fall asleep after a play session.

Some tips that can help shape a schedule around a baby’s eating and sleeping routines include:

  • Be prepared to feed a baby when they awake. Expect babies to be particularly hungry and need more food after long naps and in the morning.
  • Each person must consider which schedule works best for them and the people around them. Some people choose to play, then feed, then put the baby to sleep, while others adopt a feed, play, sleep approach.
  • Know that a child’s napping needs may change when they are unwell, growing, or stressed. Similarly, many babies nurse for comfort during challenging times. Allowing a baby to nurse when they want, even if it is not feeding time, may help soothe them.
  • Do not put solid foods in a bottle, including before naptime.

All babies and families are different. Most babies eventually develop a rhythm that parents and caregivers can slowly shape into a schedule.

While some people prefer a fairly strict schedule, others take a more relaxed approach. Neither approach is right.

As long as babies get enough food and eat every 2–4 hours, it is fine to experiment with different schedules.

what foods can be given to a child

Reviewer Kovtun Tatiana Anatolievna

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Complementary foods are any foods other than breast milk and infant formula. Often they are introduced into the baby's diet after the fourth, fifth or sixth month of life. Is this approach correct and how can I feed a child at 5 months?

When do complementary foods start at five months

Current research shows that the optimal age for introducing complementary foods for all children is four to six months. This period is even called the "critical window". It is then that the foundations of the tolerance of different types of food are laid in the body and the need for new nutrients arises. The baby may already lack the nutrients that he receives from mother's milk or formula. The baby needs vitamins, minerals, dietary fiber, additional sources of energy and other important nutrients. It's time to introduce him to a variety of taste sensations and form taste habits for life. And of course, learn important chewing skills.


The age of 4-6 months for the introduction of complementary foods is also recommended by the European Nutrition Committee ESPGHAN, the Union of Pediatricians of Russia and other specialists in nutrition and health of children. At the same time, the terms are individual, and you should always consult with a specialist. But for a healthy child, in the absence of additional indications, the best age to start complementary foods is four to five to six months.

It used to be thought that exclusive breastfeeding should introduce complementary foods earlier. But recently, scientists have found that at this age, breast milk no longer always fills the need for micronutrients, especially iron. Thus, the age of 4 to 6 months for the start of complementary feeding is now recognized as the “gold standard” for both breastfeeding and formula feeding [1] .

What foods to introduce into the baby's diet

The best first complementary foods that will complement the diet of a child at 5 months, experts consider children's vegetable purees or children's dairy-free cereals. In this case, the choice depends on the characteristics of the child. For children with reduced body weight or frequent stools, porridge is more suitable, and for babies with excess weight and constipation, mashed potatoes.

The first vegetable purees should consist of only one type of vegetable. Frutonyan's assortment includes mashed marrows, cauliflower and broccoli. It is these vegetables that experts recommend because of their delicate fiber. The composition of products is not allowed the presence of flavorings, dyes, preservatives, added starch, sugar and salt.


The first porridge for feeding should also be one-component. Start with gluten-free cereals: buckwheat, corn or rice. Pediatricians insist on cereals of industrial production, which are enriched with useful components.

Buckwheat, rice and corn porridge "FrutoNyanya" correspond to all recommendations. They contain a complex of vitamins (C, E, PP, pantothenic acid, B2, B1, B6, A, folic acid, D3, biotin, B12) and minerals (iron, zinc, iodine).

It is far from always possible to supplement the nutrition of a child at 5 months with complementary foods the first time. Sometimes it takes 10-15 attempts for the baby to accept a new product. Parents must be calm and consistent, and then everything will definitely work out. And from six months, you can offer your baby several different cereals or mashed potatoes.

It is best if by the year the child’s diet contains 3-4 types of vegetables and the same number of cereals. And you can not delay the introduction of baby meat puree after six months, as these products supplement the diet with essential nutrients.

Complementary feeding rules at five months

Understanding how you can feed a child at 5 months, you can move on to how to do it.

  • Use a spoon to feed porridge or puree. Don't give food on your finger.
  • A new product is introduced into the diet gradually. For the first time, the portion should be minimal, no more than 1/5 of the recommended rate. Then the amount is gradually increased and brought to the required level within a week.
  • Each time after feeding, closely monitor tolerance. To make it easier to control the possible reaction of the body, complementary foods should be introduced in the morning.
  • Complementary foods should not be introduced during infectious diseases, and should not be combined with vaccination. After the next vaccination, at least 3-5 days should pass.
  • Complementary foods are given to a child who is hungry - that is, before breastfeeding or formula. When breastfeeding, it is important to keep it for the entire duration of the introduction of different types of complementary foods, that is, at least up to a year.
  • Complementary foods contain less water than breast milk or infant formula. Therefore, babies are offered water in small portions between feedings. In addition to complementary foods, a child needs 150-200 ml of water per day. It is better to use special bottled, but boiled is also suitable.

Sample menu for a 5 month old baby

    Once the complementary foods have stabilized, its tentative five-month schedule looks like this:

  • Vegetable puree: 150 g daily + 1–3 g vegetable oil;
  • porridge: 150g daily + 1-3g butter.

    • As they grow older, other foods are added to complementary foods: fruit, meat purees, cottage cheese, kefir, yogurts, baby juices, baby cookies, and so on.

How to feed a baby at 5 months: which porridge and puree to choose

Experts advise not to cook cereals on your own, but to start complementary foods with industrial-made cereals. By choosing a responsible brand, parents can be sure of the quality and safety of the product.


What about puree? In this matter, pediatricians are also on the side of finished products. Purees produced at the factory have a number of advantages:

  • high quality raw material;
  • compliance with strict hygiene requirements;
  • laboratory-tested chemical composition, including vitamin content regardless of the season;
  • optimum degree of grinding.

It hardly makes sense to cook mashed potatoes on your own, which is inferior in quality to the factory one. It is better to devote this time to communication and games with the child, so that he grows up not only healthy, but also the happiest.

List of sources

1. Union of Pediatricians of Russia. The program for optimizing the feeding of children of the first life in the Russian Federation. Guidelines: 2019. // URL: https://www.pediatr-russia.ru/information/dokumenty/other-docs/nacprog1year_2019.pdf#page=46 (Accessed 03.12.2021).

Reviewer Kovtun Tatiana Anatolievna

Scientific adviser to PROGRESS JSC, candidate of medical sciences

All expert articles0001

Published: 07.10.2019

Reading time: 5 min.

Number of reads: 251265

By 5 months the infant reaches a certain maturity of the digestive and immune systems, allowing for non-dairy nutrition. Today, there are many points of view on the timing of the introduction of complementary foods, but there are criteria by which parents can absolutely understand whether their child is ready to change something in their own diet.

Contents: Hide

  1. When should we start introducing complementary foods?
  2. What to prepare for a new stage in life?
  3. How to start complementary foods at 5 months?
  4. Which products are we introducing first?
  5. What not to give before 1 year
  6. Where to be vigilant?
  7. So all the same PORRIDGE or VEGETABLES?

Of course, the ideal period for the introduction of complementary foods at 6 months, but only on condition that the baby receives the optimal amount of nutrients from breast milk / mixture, has a good increase in height and weight, meets normal criteria for neuropsychic development.

But in real life, unfortunately, by the age of 5-6 months, children often begin to experience a deficiency in certain nutritional components, which requires parents to correct the child's diet. At the same time, allergists are unanimous in their opinion, who argue that the introduction of complementary foods in the interval of 4-6 months can reduce the risks of developing food allergies in the future, since it is in this age period that the immune system is most tolerant to new food agents.

When to start introducing complementary foods?

There are several signs that a baby is ready to start weaning.

  • One of the first is food interest. If the child is at the table with adults, he actively reaches for his mother's plate and is ready to try the food offered.
  • And the next logical sign is coordination of movements: hand - spoon / food - mouth. The child may pick up pieces of food with his fingers and bring them to his mouth or try to put a spoon in his mouth. And do it consciously, not by accident!
  • Child can sit. If he does not sit up on his own, but sits with support on an adult's lap, then this can also be considered a sign of maturity and readiness for complementary foods.
  • Extinguishing reflex. The younger the child, the more actively he pushes any object, medicine, food out of his mouth. Gradually, the ejection reflex fades away and the little person is ready to accept other consistency than milk. But in the first days of acquaintance with complementary foods, some children have a gag reflex, which is very scary for parents. Thick porridge or pieces of fruit, when hit on the middle and back of the tongue, lead to a spasm of the larynx, and the person returns the food to the front of the tongue and / or spit out the product. This is also one of the stages of development, and the faster the gag reflex fades, the more often you feed the child with complementary foods and do not take breaks in the new diet.

What to prepare for a new stage in life?

  • Your baby will definitely need a high chair and a colorful plate (with a rubber bottom or with a suction cup). Comfortable spoon, not too small and not too big, with a comfortable handle that the baby can hold in his hand. Bibs should be exactly at least two, waterproof and with a convenient lock. Lots of paper towels and a huge amount of patience.

How to start complementary foods at 5 months?

At present, there is no strictness in the sequence of introduction of certain products. The only thing children's nutritionists, pediatricians and other specialists agree on is that the child should receive the foods that are traditionally eaten in his family. If the family lives in Siberia, then the baby should try the apple earlier than the mango or blackberry.

  • The first complementary foods most often are cereals or vegetables. The baby gets acquainted with each product for 1-3 days, and after that, parents can continue to get acquainted with new types of complementary foods or expand the range within the same group. If we stretch the acquaintance with each new dish for 7-10 days, then by the age of 1 we will not have time to introduce into the diet all the food groups that the family eats every day. 3 days is the optimal period for which any parent will understand the reaction to a particular product of their child. Therefore, we boldly begin complementary foods with the appearance of all signs of readiness and teach the little person adult nutrition.
  • It is better to start acquaintance with new products in the morning or in the afternoon. This rule is conditional, and it is necessary to observe it only so that in the event of a negative food reaction (rash, vomiting, diarrhea, etc.) in response to a new dish, parents can quickly contact a specialist and receive medical assistance if necessary, which is better. do during the day, not late in the evening or at night.
  • Diet when transferring a child to an adult table must be observed. This is done so that the child is psychologically and physiologically ready for a certain interval between meals. Children do not perceive the variability of the environment well, and for harmonious development they need to follow the rituals and the usual sequence of actions of their parents: after sleep, breakfast always follows, and after a walk, lunch. Also, observing the intervals between meals allows the child to feel hunger and satiety, thereby correctly hearing the signals of his body and forming eating behavior.
  • Snacking before 1 year of age is not necessary, most infants receive on-demand breast milk for a long time, and formula-fed infants have an optimal set of nutrients in formula, which eliminates additional meals outside of the main ones.
  • At the age of 5-6 months of life, the number of non-dairy meals should be at least 2 times a day, by 9 months the number increases to 3 times a day. Most likely it will be breakfast and lunch. Only a mother and her baby can choose the time for complementary foods, because even babies can be larks or owls. Look at the biological rhythm of your baby. If he is very sleepy by 8 in the morning and has no interest in food, then breakfast should be shifted by 9−10 in the morning, and if you have a lark, then it is likely that porridge at 7 in the morning will make it even more active and cheerful.

Which products are we introducing first?

Due to the fact that the need to introduce complementary foods is dictated by the physiological needs of the baby for additional nutrients that the baby can no longer get with breast milk / formula, then products with a high nutritional value should be chosen.

  • One of the earliest deficiencies is iron deficiency in infancy. Based on this, pediatricians recommend the first to introduce cereals, meat, fish or eggs. Previously, meat and fish were offered in complementary feeding regimens after 6-7 months of age, but studies have confirmed the benefit of early introduction of meat into the diet of children under one year old to maintain normal blood hemoglobin levels.
  • Importantly, for better absorption of iron from animal products, they should be combined with vegetables rich in vitamin C (broccoli, sweet peppers or pumpkin).
  • But most parents, of course, are more accustomed to starting complementary foods with a cereal dish. Therefore, of all cereals, we choose buckwheat, the richest in trace elements and iron (7 mg / 100 g of cereal). The first porridge for the baby should be dairy-free, without additional enrichment with sugar and salt, without gluten (the protein of some cereals). Therefore, buckwheat, as well as rice and corn, are ideal for a first acquaintance.
  • Thus, porridge, vegetables and meat will be the first complementary foods on the baby's table. By 6-7 months, the child may well become familiar with all these food groups and absorb them well.
  • The volume of the dish should not exceed the conventional norm (the size of the fist of a small person ≈ 80-100 g at the beginning of the journey) and then grow with the child.

Sample menu at 5 months for artificial owl:

6:30 - mixture.

09:30 - dairy-free porridge 80 g + mixture.

13:00 onwards - mixture.

Sample menu for 6 months for baby-lark:

5:00 - GV.

7:30 - dairy-free porridge + GW/mixture.

10:00 − GV.
13:00 - vegetables with meat + GW / mixture.
16:00 and beyond - GW / mixture.

What not to give before 1 year

ALL food groups must be included in the menu of young children so that it is varied and complete, but a number of adult dishes should not fall on the children's table. It is important for parents to know what should be EXCLUDED from children's diet:

  • Added sugar and salt, which increases the load on the excretory system and increases the risk of developing cardiovascular disease in older age.
  • Honey - due to the risk of botulism.
  • Large varieties of fish (tuna, salmon) due to high mercury content.
  • Seaweed due to its high iodine content, which can disrupt thyroid function.
  • Spinach and beets, because they easily accumulate pesticides, the dose of which is toxic to children.

Where to be vigilant?

  • There is a group of foods with a high allergenic potential: wheat, fish, eggs, nuts, seafood and cow's milk. These foods are more likely than others to cause food allergies. But studies have shown that the introduction of food allergens in the first year of life reduces the risk of developing food allergies at an older age. Therefore, it is not necessary to sharply limit the introduction of these products, it is necessary to apply a more careful attitude to them. The introduction of any allergenic food should be against the background of the relative health of the baby, outside the day of vaccination and without the combination of other NEW foods. Within 3-5 days, mix small amounts of new into the main dish and observe the reaction.
  • But red fruits and vegetables are long gone from this list. The presence of moderate redness of the cheeks, chin after eating strawberries is not a cause for excessive concern. It is necessary to repeat the introduction of the berry in a couple of days and make sure that there is no reaction or that it is only a local short-term one.

So is PORRIDGE or VEGETABLES?