9 months old baby food indian

See also: Complementary foods and dishesmonths in an amount of at least 200 grams per day. It is a source of minerals, vegetable fibers and organic acids. The assortment of vegetables is very wide, which allows them to be evenly distributed throughout the week. In addition to potatoes, zucchini, cabbage, carrots - traditional vegetable complementary foods for children in the second half of life, pumpkin, beets, spinach and tomatoes can be used in the nutrition of a 9-month-old baby. At this age, if the baby is not worried about excessive bloating, the diet can be diversified with legumes. Start with mashed green peas as a side dish with a meat dish or as an addition to a vegetable soup for dinner.

Fruit and berry complementary foods

Fruits and berries have low nutritional value, but, despite this, they are actively used in the daily diet of a 9-month-old child. Fruits are rich in natural sugars and have an attractive aroma that enhances the palatability of many dishes and is liked by kids. In addition, such food is a source of valuable minerals, organic acids and fiber, which determines its biological significance. It is optimal to include a fruit and berry component 3-4 times a day, it can be a fruit dessert for an afternoon snack, an additional component in the composition of porridge or a curd dish. Every day, a baby can consume up to 90 grams of fruit. By 9 months, it is already permissible for a child to give garden and wild berries, bananas, plums and apricots. Expand the fruit menu consistently and take your time to introduce foods with high allergenic potential, such as citrus fruits, melons, strawberries and exotic fruits.

Grain-based complementary foods

Grain-based foods continue to be the most important source of nutrition and energy for a 9-month-old baby. By this age, the assortment of cereals is increasing, on the basis of which you can cook porridge for your baby. In addition to traditional buckwheat, rice, corn, oat and wheat groats, you can expand the diet with multi-cereal porridge, which may also include rye, barley and millet. When choosing a method for preparing porridge, preference should be given to industrial products. In addition to guaranteed environmental and microbiological safety, the enriched composition provides a daily supply of vitamins and minerals. AT 9months, the child can already eat bread and special baby biscuits without prior dissolution. It is preferable to use wheat bread, no more than 10 grams per day. It is better to dry it before use for easier digestion. Children's cookies are not only a delicacy and a source of energy for the baby, the multi-cereal composition and enrichment with a vitamin and mineral premix favorably distinguishes this healthy food product from traditional bakery products.

Meat food

By the age of 9 months, the baby is already well acquainted with meat complementary foods, and he already has favorite combinations with vegetable and cereal products. What changes await him during this period? The development of the maxillofacial apparatus makes it possible to move from puree-like grinding of meat to various options for meatballs and steam cutlets. In the daily menu, meat complementary foods should be at least 60 grams. In addition to beef and veal, turkey, chicken and rabbit, the baby can be offered dishes based on pork, lamb and horse meat. Meat lure is a traditional lunchtime meal. This feeding accounts for up to 40% of the energy needs of the baby, which is satisfied by a rational combination of vegetables, meat and grains.

Fish

At 9 months, a new food product appears in the baby's diet - fish. In addition to easily digestible protein, it is a valuable source of iodine, fluorine, phosphorus, iron, zinc and magnesium, as well as a number of vitamins. In the diet of young children, ocean fish is primarily used. This variety is rich in polyunsaturated fatty acids, including omega-3, which are extremely important for the functional maturation of the central nervous system and the formation of the retina. However, fish protein is a powerful allergen, so this type of complementary food should be introduced with caution. Start with a teaspoon of fish puree at lunchtime and keep a close eye on changes in your baby's health. In the next two days, do not give the child any new foods so that there is no doubt about the tolerance of the product. Within a month, the amount of fish puree can be gradually increased to 30 grams, but introduced into the menu no more than 1-2 times a week.

Sour-milk products

Specialized non-adapted sour-milk drinks (kefir, yogurt, biolact) can be used in a 9-month-old baby's diet. Unlike whole cow's milk, the protein and lactose in them are partially split, which determines their better digestibility, low allergenicity and a slight burden on the kidneys, provided that they consume no more than 200 ml per day. The most preferred choice among the products of this group are drinks based on probiotic cultures, which have a positive effect on their own intestinal microbiota. Cottage cheese is a valuable source of calcium and a complete protein in terms of amino acid composition. AT 9months, it is given to a child in an amount of not more than 50 grams per day in combination with a fruit, vegetable or cereal filler.

Fats

Butter is added to prepared meals in the amount of 5 grams per day, improving the taste of prepared complementary foods, as well as increasing their nutritional and energy value. Vegetable oils are rich in polyunsaturated fatty acids, so they should also be present in the baby's daily menu at 5 grams per day as an additive to meat, vegetable or fish dishes.

Drinks

Babies meet their physiological fluid needs through mother's milk or adapted formula. But at 9 months, the consumption of mother's milk is noticeably reduced, so it is necessary that the baby receive other drinks. If your child is thirsty, encourage him to drink baby water. The balanced mineral composition and the absence of sugars make it the best option for satisfying fluid needs. Water should be drunk between meals so as not to overload the digestion process. To diversify the diet, you can use specialized children's tea based on extracts of herbs and dried fruits. The pleasant taste of such drinks is combined with a calming and normalizing effect on the digestion process.

How to make a diet for the day

The standard diet at 9 months includes 5-6 meals. Each of them is necessary for the even distribution of all nutrients and ensuring vigorous activity during the daytime and a full healthy sleep at night. The table shows an approximate menu for one day for a healthy baby of 9 months.

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Baby menu at 9 months

6-12 months

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Although breast milk or formula remains the mainstay of infant nutrition at this age, a 9-month-old baby's menu becomes more varied with new complementary foods. The correct diet of the child is the basis of his harmonious development, good health and good mood. But how to organize a diet, what can be given at this age and how much should a child eat at one meal?

8 min. for reading Feb. 17, 2022

The correct diet for a nine-month-old baby includes 5 meals: a day the baby receives liquid food twice and thick food three times. This is due to the fact that mashed potatoes and cereals take longer to digest than milk, so they give the baby a longer energy supply. Feeding is usually carried out at intervals of 4 hours. If the baby asks to eat 2-3 hours after liquid food, offer her a baby snack, fruit or vegetable (in small pieces or in the form of a puree).

A 9-month-old baby's daily diet includes many healthy foods and drinks that provide essential nutrients such as vitamins, proteins, carbohydrates, fats and minerals. In addition to milk and infant formula, the following products can be given to a child:

• Fruits and vegetables in the form of puree (apple, pear, cauliflower, etc.)
• Fruit juices and compotes without sugar.
• Meat in various forms.
• Fish.
• Kashi from various cereals.
• Chicken or quail egg yolk.
• Children's fresh cottage cheese.
• Children's low-fat kefir.
• Children's cookies, croutons, bread.

Read also: The baby refuses new products

According to WHO recommendations, by the 9th month, all of the above products should already be on the menu. If something from the food is still unfamiliar to your child, it is recommended to gradually add it to the diet.

Start with smaller portions and see how your child reacts to the new food. If there is no allergic reaction to the product, you can increase the volume and add it to new dishes. New complementary foods are recommended to be introduced at intervals of 5-7 days. An indicative table for one day will help to create an optimal diet for health. It also shows how much formula or milk the baby should eat per day.

* infant formula.
**Dairy-free porridge should be diluted with breast milk or infant formula given to the baby. Milk porridge is diluted with water.

I feeding 6 hours	Breast milk or formula for infants with intolerance to cow's milk proteins	200 ml
II feeding 10 hours	Dairy-free porridge*	180 g
	Vegetable oil<	about 1 tsp
	Fruit puree (apple, pear)	70 g
III feeding 14 hours	Vegetable puree or pureed soup	180 g
	Vegetable oil	about 1 tsp.
	Meat puree (rabbit, turkey)	50 g
	Fruit juice	70 g
IV feeding 18 hours	Fruit puree	50 g
	Vegetable puree or dairy-free porridge	180 g
	Vegetable oil	about 1 tsp.
	Meat puree	50 g
V feeding 22 hours	Breast milk or formula for infants with intolerance to cow's milk proteins	200 ml

*dairy-free porridge should be diluted with breast milk or it is safe for children with allergies to cow's milk proteins.

** you can eat porridge or vegetables, so you can eat grass - porridge with vegetables.

1st day

2nd day

3rd day

Fourth day

5th day

6th day

7th day

Parents need to gradually accustom their child to eating thick foods, because now he is moving to a new level of development: more teeth appear, so the baby can now chew food. If this is not done in a timely manner, a baby may refuse solid food in a year. Changing the consistency of dishes favorably affects the development of the digestive system.

No need to grind fish and potatoes in a blender - just put the food on a plate and mash well with a fork. Meat can be offered in the form of meatballs to develop chewing skills. It can be turkey, rabbit, veal, beef, chicken. The norm of meat for one meal is 60-70 g.

It is quite normal if at first large pieces in a dish cause discontent in a child or even a gag reflex - he will soon get used to it. Sometimes it happens the other way around - the baby willingly tries the pieces, but refuses pureed food. Treat your baby with apple slices, bread, crackers or baby snacks. But the meat is still better to grind thoroughly.

At this age, consumption of mother's milk or adapted formula decreases. There are only two feedings per day - in the morning and in the evening. Everything else is "adult" food. Ideally, the baby should sleep through the night and get up at 06:00-07:00. If the little one wakes up at night, it is already possible to gradually wean him from feeding at night (provided that he is gaining weight normally). You can consult with your pediatrician about this.

Please note that uneaten food (already cooked) must not be stored and reheated. It is also not recommended to add sugar and salt to the dish.

If you give your child ready-made baby puree, we recommend that you do not feed him immediately from a jar, but pour the right amount onto a plate. In this case, the rest can be stored in the refrigerator for another 24 hours.

Find out more: Baby Portion

Pay attention to the quality of food you cook: appearance, smell and expiration date. It is better to use seasonal vegetables and fruits, and shop in trusted places.

Wash food thoroughly under running water before cooking. You can also use special children's products for washing fruits and vegetables.

All products must be brought to full readiness, and then thoroughly crushed to the desired consistency, so that the baby can comfortably chew small pieces. After eating, wash the dishes with a special detergent.

How to properly feed a 9-month-old baby if he refuses food and does not eat the foods you suggest?

Poor appetite is one of the indicators of a baby's health. The problem may concern the digestive tract, glucose levels, central nervous system. The feeling of hunger appears when the level of sugar in the blood decreases. But for this you need to take breaks between meals. Also, the smell of food affects the appetite - it causes the release of gastric juice.

How to regain your appetite:

• observe the diet;
• develop a delicious menu for a baby at 9 months;
• Serve dishes beautifully and set the table;
• ventilate the room before eating;
• let your baby use cutlery.

See also: Baby doesn't eat well, how to feed?

In order for the baby to eat willingly, he must be in a good mood. Try to avoid stressful and nervous situations, feed him in a calm, comfortable atmosphere.

If the baby refuses to eat or eats very slowly, do not rush or force him to eat. Also, do not force the little one to eat foods that he refuses. Otherwise, in the future, he will have a negative attitude towards the feeding process, refuse to eat any food at all. He can even feel sick and vomit only with one kind of food.

Important

Games and cartoons during meals do not really improve appetite. On the contrary, in this way you only teach the baby to eat without noticing the dishes.

With the help of our tips, you can create a menu for a child at 9 months for every day, which will meet the requirements of a healthy diet and preferences of the baby

1. What should not be given to a child at 9 months?

It is not recommended to give cow's milk until the age of one. It contains too much calcium, which overloads the kidneys, and protein, which is poorly digested.

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