Baby food combinations with green beans
Easy Green Bean Baby Food
Learn how to make quick and flavorful Green Bean Baby Food as a baby-led weaning food or as a Stage 1 or 2 puree. Plus, find tips on how to store and combine the puree with other flavors to make yummy baby food combinations.
Green Bean Baby Food
Green beans are such a common veggie and one that can be flavored in so many ways that it’s a wonderful option for baby. I love making the puree and offering a whole bean as different texture experiences, so you can choose the one that works best for where you are in your baby-feeding journey.
Read on to learn how to make a basic Green Bean Puree, how to serve Green Beans as a BLW food, options for easy baby food combinations with green beans, and tips for green bean finger foods.
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Ingredients You Need
Here’s a look at the ingredients you need to make this baby food recipe, whether as a puree or a baby-led weaning food.
- Green beans: I am showing this recipe using fresh green beans, but you can use yellow beans, French beans, or frozen green beans.
- Olive oil: Olive oil adds some flavor and fat and makes the food taste better.
See the Notes at the end of the recipe for options to turn the puree into a baby food combination by pairing it with other purees.
Step-by-Step Instructions
Below is an overview of how to make this baby food recipe. Scroll to the end of the post for the full amounts and timing info.
- Add the green beans to a steamer basket set in a pot with water. Set pot over medium heat, and when the water starts to steam, cover pot.
- Cook until the green beans are tender when poked with a fork. Let cool slightly.
- Serve one at a time, baby-led weaning style.
- Or, to make a puree, transfer to a blender with olive oil. Blend until smooth.
Green Beans for Baby-Led Weaning
You can serve cooked green beans to a baby feeding themselves in the baby-led weaning style of eating.
As long as the green beans are soft and tender, they are a great food for babies to eat starting around 6 months, or whenever they start solids.
Green Bean Puree
You can serve green bean puree on a baby spoon or in a reusable pouch, depending on how you prefer or where you’ll be. It stores well and is easy to vary the flavor as you like.
Green Bean Baby Food Combinations
To vary the flavor and nutrients in this as a Stage 2 baby food, you can combine Green Bean Baby Food with any of the following purees:
Best Apple Puree (with Flavor Combinations + Storage Tips))
There’s no one right serving size for every child, so start with a smaller amount and offer more as indicated by baby. When they turn their head or close their mouth, end the meal—it’s usually pretty obvious when they want to be done!
Get the recipe
Easy Pear Puree (Plus Easy Storage Tips)
Use ripe pears—they should give just a little to the touch and smell like a pear—for the best flavor in this puree.
Some babies may want a few spoonful, some a bowlful. Follow baby’s cues to determine the right amount for them.
Get the recipe
Easy Sweet Potato Puree
Perfectly creamy Sweet Potato Puree is a very favorite easy side dish (and baby food!). This is delicious in fall, takes less than 30 minutes, and can be flavored in all sorts of ways.
Get the recipe
Easy Chicken Puree
This chicken puree is a nutrient-rich baby food that's easy to make and packed with flavor. It's a quick blend of chicken and sweet potato that's versatile, so you can make it as a Stage 1 or 2 baby food.
Get the recipe
Easy Avocado Puree
This easy baby food is rich in healthy fats, super smooth, and has a mellow flavor. This is a great puree to make when you’re eating something like tacos…so you can have some too!
Get the recipe
Butternut Squash Baby Food Puree
You can make this puree to feed to a baby or toddler, or as a simple side dish for the whole family to share.
Get the recipe
How to Store
Store the puree in airtight containers in the fridge for up to 5 days. Or freeze in an ice cube tray overnight, transfer to a freezer bag, remove as much air as you can and freeze for up to 6 months. Thaw 1-2 cubes overnight in the fridge in a container or at room temperature for about an hour.
Best Tips for Success
- Green Bean Baby Food Combination: Mix with equal parts Apple Puree, Sweet Potato Puree, Pear Puree, Avocado Puree, Chicken Puree, or another favorite puree.
- Use frozen green beans in place of fresh and reduce the cooking time by 2 minutes or so.
- Use water, no-salt-added broth of any type, breastmilk, or formula as the liquid when blending the puree.
- You may also enjoy Beets for Baby.
Baby Food
Baby Food
Baby Food
Baby Food
I’d love to hear your feedback on this post, so please rate and comment below!
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Author Amy Palanjian
Cuisine American
Course Baby Food
Calories 44kcal
Servings 6 8
- ▢ 1 pound green beans (stems trimmed)
- ▢ 1 tablespoon olive oil
Add the green beans to a steamer basket set in a pot with 4 inches of water.
Set pot over medium heat and when the water starts to steam, cover pot.Cook for 8-10 minutes, or until the green beans are tender when poked with a fork. Let cool slightly.
Serve one at a time, baby-led weaning style. (Optionally, toss in a little olive oil before serving.)
Or, to make a puree, transfer to a blender with the olive oil. Blend smooth, adding ½-¾ cup water or no-salt-added broth at a time to make a smooth puree.
Calphalon 5-Quart Pot
Storage Containers
- Store the puree in airtight containers in the fridge for up to 5 days. Or freeze in an ice cube tray overnight, transfer to a freezer bag, remove as much air as you can, and freeze for up to 6 months. Thaw 1-2 cubes overnight in the fridge in a container or at room temperature for about an hour.
- Green Bean Baby Food Combination: Mix with equal parts Apple Puree, Sweet Potato Puree, Pear Puree, Avocado Puree, Chicken Puree, or another favorite puree.
- Use frozen green beans in place of fresh and reduce the cooking time by 2 minutes or so.
- Use water, no-salt-added broth of any type, breastmilk, or formula as the liquid when blending the puree.
Serving: 0.25cup, Calories: 44kcal, Carbohydrates: 5g, Protein: 1g, Fat: 3g, Saturated Fat: 0.4g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 2g, Sodium: 5mg, Potassium: 160mg, Fiber: 2g, Sugar: 2g, Vitamin A: 522IU, Vitamin C: 9mg, Calcium: 28mg, Iron: 1mg
Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!
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Complementary feeding rules: a doctor told how to switch from simple to complex meals a nutritious and healthy dish that will not only saturate the baby, but also become an indispensable source of energy, which he needs so much for the first discoveries of the world.
For a mother, such purees are a real find: just warm up the contents of the jar - and a hearty vitamin lunch for the child is ready. Combined meat purees are a balanced baby food, in which the percentage of each product clearly corresponds to the needs of the developing baby's body. The recipe of each puree is a joint work of pediatricians, gastroenterologists, nutritionists and baby food production technologists. Parents can only choose the most beneficial combinations for children's health. nine0003 The best for children!
Vegetables are one of the best side dishes for meat, both for adults and for the little ones. Zucchini, potatoes, pumpkin, cauliflower, broccoli, carrots, green peas, beans and spinach are the most common ingredients in combined meat purees. And this choice is not accidental: all vegetables are not only rich in vitamins and nutrients, they help to absorb iron and zinc, which are the main value of meat products. The main function of vegetables is to improve the functioning of the child's gastrointestinal tract.
nine0003
Cereals are a great side dish for babies who love to eat well to gain strength and energy. It is difficult to overestimate the nutritional value of cereals: oatmeal is rich in vegetable protein, vitamins, minerals and fiber; rice is a source of natural starch; buckwheat is a storehouse of iron, zinc, copper, magnesium and B vitamins. Moreover, cereals, like vegetables, help the baby's digestive system: oatmeal is indispensable for constipation, and rice is indispensable for too frequent stools.
What about the meat itself? It is an indispensable source of iron, B vitamins and animal protein, which cannot be replaced by vegetable proteins. Moreover, a baby can absorb the required amount of iron only from meat: the body takes 2-3% of iron from cereals and vegetables, and from beef, for example, 17-22%. The absence of meat in the baby's diet can lead not only to disruption of the gastrointestinal tract, but also to a lag in growth and development.
- Photo
- Getty Images/EyeEm
Everything in its time
The introduction of combined meat purees is usually recommended from 6-7 months.
Despite the fact that in multicomponent purees the composition of meat often does not exceed 10-15%, it is not worth rushing to introduce them into the baby's diet. It is at this age that the children's gastrointestinal tract is ready for digestion and full assimilation of all the nutrients that are found in different varieties of meat and poultry. If you want to pamper your baby with offal (liver, hearts or tongue), wait a couple more months: they contain more animal fat and substances that are difficult for the body to absorb. But they contain more and valuable trace elements, so consult a pediatrician at what age your child can try such gastronomic delights. nine0003
The main thing is the benefit!
As for the choice of meat and a suitable side dish in the composition of mashed potatoes, be guided by well-known truths: babies with a healthy digestive system are allowed any kind of meat: beef, pork, lamb. If the child has a tendency to allergies and digestive troubles, give preference to mashed potatoes based on rabbit and turkey, these types of meat are considered dietary and hypoallergenic.
Vegetables and cereals in mashed potatoes should also not cause allergies and provoke digestive disorders. If the baby has frequent constipation, do not buy mashed rice for him; better take, for example, a jar of green peas or zucchini - they normalize the child's stool. nine0003
The meal is served!
If your little one is picky when it comes to gastronomy, go for a trick. To get started, offer him a puree that contains a product (zucchini or buckwheat, for example) that he especially likes. It is good if the puree contains 2 or 3, but no more components. The child will concentrate his sensations on the familiar taste and, most likely, will appreciate the new combination. Step by step, you can offer him more multifaceted combinations, the taste buds of the crumbs will develop with each spoon. nine0003
The first portion of the new delicacy is traditional - 1 teaspoon. Every day, gradually increase the amount of healthy puree, by the year a child can eat 180-200 g daily, and by two years as much as 250 g is acceptable every day.
Meat with vegetables or grains is a hearty meal, offer this combination for lunch or dinner.
Baby food manufacturers produce multi-component meat purees of different degrees of grinding, because a 6-month-old baby is able to simply swallow food, and 9-, 10-month-old should already master chewing skills. Therefore, when choosing another jar, pay attention to the age indicated on the label. After 6 months, homogenized puree is suitable for crumbs, at 8-9 months - puree, and after 9-10 it's time to switch to coarsely ground.
- Photo
- Getty Images/iStockphoto
Multi-ingredient purees usually contain no more than 15% meat. Everything else is vegetables, cereals, vegetable oil and natural seasonings. This balance is optimal for the child's developing digestive system. nine0003
Vegetables
Namely: zucchini, potatoes, pumpkin, cauliflower, broccoli, carrots, green peas, beans, spinach, sweet peppers, tomatoes, etc.
Specialist comment. When choosing a vegetable "garnish" in the composition of puree, the mother should take into account the characteristics of the baby's body. Allergy sufferers should avoid carrots and tomatoes, and kids prone to increased gas formation should avoid peas. Check with your pediatrician.
Cereals: buckwheat, rice
Specialist's comment. Grains in the composition of multi-component purees, as a rule, are added for the consistency and satiety of the product. If the baby does not have digestive problems, choose any cereal, although buckwheat is the most useful in terms of the amount of minerals. If the baby has problems with stools, approach the choice more carefully, the doctor will tell you which cereal will help to cope with the existing problem.
Vegetable oil
Specialist comment. nine0060 Baby food manufacturers typically use sunflower, olive or corn oil in their purees. This is necessary for better absorption of products, because vegetable oils are an indispensable source of fatty acids, vitamin E and lecithin, which are very important for the proper development of the baby's body and the functioning of his gastrointestinal tract.
Milk or cream
Expert comment. Dairy products provide a more familiar texture for the baby and add creamy tenderness to the taste. nine0003
Greens: dill, parsley
Specialist comment. The miraculous properties of "dill water" are known to every mother. In fact, parsley and dill are very useful for the entire child's body. First, they help the stomach digest and absorb food by stimulating the production of digestive enzymes. Secondly, they contain phytoncides - substances with antimicrobial action that protect the intestines from harmful microbes and strengthen the baby's immune system. nine0003
Video: When should complementary foods be introduced? Where to begin? Why is it recommended to introduce complementary foods earlier in Russia than in other countries? What is food intolerance?
More useful and interesting materials about baby nutrition - in our channel on Yandex.Zen.
Lyubov Prishlaya
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FoodDue to the large amount of protein, dishes from green beans are very satisfying. Meanwhile, its calorie content in its pure boiled form does not exceed 25 calories per 100 g of product. Unlike many other vegetables, asparagus beans are not able to absorb toxic substances from the outside, therefore it is considered absolutely harmless for dietary and baby food. nine0003
Photo: bon-bags.ru
Green beans with egg for breakfast
Green beans - 400 g, egg - 2 pcs., butter or olive oil, vinegar - 1 tbsp. l., salt.
Wash the string beans and cut off the tails and tips. Boil for 5 minutes in boiling water. Throw the beans in a colander and rinse with 1 liter of water with 1 tbsp. l. vinegar so that the beans do not lose their color.
Fry for 3 minutes in a pan with oil. Crack 2 eggs into the beans. Mix, fry. Salt to taste. nine0003
Frozen green beans
Milk beans.
We wash the bean pods, cut off the rough part where the stalk is attached, and cut into pieces 2 to 5 cm long. So that the defrosted pods do not lose their rich color and turn brown, they should be blanched - immersed in boiling water for three minutes. During this time, they will not lose their consistency, but will become elastic and acquire a beautiful shade. From boiling water, transfer the beans to ice water for 3 minutes, which will fix the color and cool the pods. We recline in a colander, dry on a towel. We lay out in tightly closed bags - and in the freezer. In this form, beans can be stored for up to 4-6 months, retaining most of the vitamins. nine0003
Green beans with cream sauce
Green beans - 200 g, red onion - 3 pcs., garlic - 1 tooth, butter - 130 g, heavy cream - 100 ml, water - 70 ml, salt, pepper, granular mustard - 1 tsp.
, parsley.
Soak the beans in cold water for an hour before boiling. Then cut off the ends and boil for 10 minutes. Dip the finished beans in ice water for a minute, put them in a colander. Saute onion and garlic in oil. After 10 minutes, add the cooled beans, pour in water and cream. Salt and pepper. Simmer until the sauce becomes thick. At the very end of cooking, add mustard. nine0003
Green beans with mushrooms
Green beans - 400 g, fresh mushrooms - 200 g, onion - 1 pc., garlic - 3 teeth, vegetable oil - 1 tbsp. l., anise, bay leaf, dry basil, fresh dill and parsley, salt.
Photo: mydeliciousmeals.com
Wash the mushrooms, pat dry and cut into small pieces. Fry in vegetable oil along with chopped onions. Add green beans to the mushroom pan. Simmer until the water has completely evaporated, about 15 minutes. Turn off the fire. Salt, add dried anise, basil, bay leaf. Cover the pan with a lid, let the dish infuse for 5 minutes so that it is saturated with the spicy aroma of spices.
If you are not fasting, you can sprinkle the beans on top with grated cheese and pour over the creamy sauce. When serving, garnish the dish with fresh chopped herbs. nine0003
Green beans with meat m
Green beans - 400 g, meat, preferably pork - 500 g, onions - 2 pcs., garlic - 1 tooth, flour - 1.5 tbsp. l., salt, ground black pepper, broth - 100 ml.
Cut the meat into small pieces. Fry in vegetable oil for 7 minutes until golden brown. Then add chopped onion. Fry for about 3 minutes. Add beans to the pan, simmer for 5 minutes. Add broth and simmer for 15 minutes. At the end of cooking, salt, pepper, add chopped garlic and flour. Serve with boiled potatoes. nine0003
Photo: menunedeli.ru
Green beans (also called asparagus) are included in the list of hypoallergenic foods that pediatricians recommend introducing into complementary foods from the age of 9 months. Green bean pods contain many trace elements useful for a growing organism: vitamin E, carotene, iron, calcium, magnesium, iodine, phosphorus, magnesium, as well as many easily digestible proteins.
There is only one caveat - the beans must be young. In adult pods, the fibers are too coarse for the delicate children's intestines. nine0165
Tuna and green bean salad
Tomatoes — 2 pcs., tuna in its own juice or oil — 1 can, asparagus beans — 200 g., boiled eggs — 2 pcs., soy sauce — 2 tbsp. l., garlic - 3 teeth, parsley or cilantro, spices.
Boil beans for 5 minutes, cut into pieces. Fry in a pan, adding garlic and soy sauce until the pods are soft. Cut the tomatoes into slices, like the eggs. Arrange on a platter along with the beans. Drain the liquid from the canned food, place the fish on top. Sprinkle the salad with finely chopped egg white and herbs. nine0003
Asian chicken and bean noodles
Chicken fillet - 500 g, egg noodles - 250 g, sweet pepper - 1 pc., green beans - 200 g, carrots - 100 g, soy sauce - 14 tbsp. l., apple cider vinegar - 1 tbsp. l., tetra ginger - 1 tsp, starch - 1 tsp, sugar - 3 tsp, salt, black pepper, vegetable oil.
Chicken fillet cut into thin pieces and fry until golden. For the sauce, mix soy sauce, vinegar, sugar, ground pepper, ginger and starch. Heat the oil in a frying pan or in a wok, first put the sliced peppers and carrots, and after a few minutes, cut short bean pods. Fry, stirring, over high heat, but not until fully cooked, so that they remain a little raw. Boil the noodles in salted water. Continuing to fry, add chicken to vegetables, after a minute - sauce, after 3 minutes - noodles, and fry everything together for another 1-2 minutes. nine0003
Children's soup with oatmeal and beans
Chicken - 500 g, green beans - 7 pods, carrots - 1 pc., potatoes - 1 pc., parsley root, oatmeal - 1 tbsp. l., salt.
Cook chicken broth with roots. Strain the finished broth, disassemble the meat. Put oatmeal and vegetables into the broth. Cook until ready. Then add chicken meat. For children under 1.
5 years old, pass the soup through a blender.
Rice soup with vegetables
Broth chicken, rice - 1/4 cup, green beans - ½ cup, carrots - 1 pc., tomato - 1 pc., onion - 1 pc., bell pepper - 1 pc., zucchini - 100 g, oil sunflower - 2 tbsp. l., dill, parsley (dry) - 1 tsp each, allspice and black pepper, bay leaf, salt.
Pre-boil the chicken. We take the meat out of the pan, put rice and beans in the broth, cook over low heat. Fry the onion in a saucepan, put the rest of the vegetables and simmer for 15 minutes. Add the contents of the saucepan to the saucepan. After 5-10 minutes, put the spices and cook for another 3-5 minutes. Add a piece of chicken to the plates. nine0003
Green bean casserole
Green beans - 100 g, cauliflower - 100 g, tomatoes - 3 pcs., garlic - 3 cloves, sweet pepper - 2 pcs., onion - 1 pc., flour - 1 tbsp. l., salt, vegetable oil.
Boil cauliflower and beans for 10 minutes in salted water.
Sweet pepper and tomatoes (it is better to remove the skin) cut into small pieces. Chop the onion and fry. Put all the prepared vegetables in a baking dish, sauteed onions on top. Bake in the oven for 30 minutes. nine0003
Egg and green bean cake
Sour cream - 150 g, vegetable oil - 3 tbsp. l., hard-boiled egg - 1 pc., salt - 0.5 tsp., sugar - 1 tsp., flour - about 1 tbsp., baking powder - 1 tsp. For the filling: egg - 2-3 pieces, green beans - 200 g, green onion, Provencal herbs, sesame seeds, mustard seeds, salt.
Photo: zefira.net
Beat sour cream, egg, sugar, salt. Add butter, baking powder and gradually flour while continuing to beat. You will get a sticky dough. Dip the beans in boiling water, cook for 3 minutes, drain in a colander, pour over with ice water. Cut the beans, green onions, eggs, mix, salt, sprinkle with Provence herbs. Cover the form with parchment paper, grease with oil, pour half the dough.
Then lay out the filling evenly and fill with the remaining dough. Sprinkle the top of the cake with a mixture of sesame and mustard seeds. Bake in preheated oven for 30-40 minutes. at 180 deg. nine0003
Green beans without sterilization
Green beans - 800 g, water - 1 l, sugar - 100 g, spices, vinegar 9% - 50 g, salt - 1 tbsp. l.
Wash bean pods well, cut into pieces. Boil (young - 5 minutes, mature - 10). We put any spices and herbs on the bottom of the jar, beans on top and pour boiling water. We leave for half an hour. After that, pour the water into a saucepan, add vinegar, sugar, salt and boil. Pour the beans again, roll up and leave to cool upside down, wrapped in something warm. nine0003
Multi-cooker green beans with nuts
Green beans - 500 g, walnuts - 6 pcs., salt, black pepper, herbs, lemon juice, vegetable oil.
Rinse the string beans, cut off the tails, cut. Place in the multicooker bowl and steam for about 15 minutes.
Then mix with pepper, salt, chopped nut kernels, lemon juice, oil. Sprinkle with herbs on a plate. Love spicy - add garlic, love bright - canned corn. nine0003
Battered string beans
Green beans - 300 g, flour - 200 g, egg - 3 pcs., vegetable oil.
Rinse the string beans, cut off the stems. Boil in salted water for 10 minutes (cooking time depends on the degree of maturity). To keep the cooked beans soft and green, pour ice water over them. Pour the flour into a plastic bag and put the cooled pods there. Shake the package. In a bowl, beat the chicken eggs and put the green beans in flour in them. Fry the pods in a pan on both sides. nine0003
