Baby girl diet food list
What's the Right Diet to Conceive a Girl?
Most people understand the importance of eating a healthy, balanced diet, especially when you’re trying to get pregnant. Eating healthy can help you maintain a healthy weight, improve your energy levels, and reduce the risk of certain medical conditions and complications.
Eating well certainly sets the tone for a healthy pregnancy. But what’s more, it’s possible that consuming certain foods before you conceive may influence the sex of your baby.
While there’s no conclusive evidence that certain foods increase the odds of having a girl, let’s review what the research does say.
Foods that are thought to increase your chances of conceiving a girl include:
- seafood, especially sardines and canned salmon
- beans
- almonds
- dark, leafy greens
- broccoli
- dairy products like milk, cheese and yogurt
- rhubarb
- amaranth (an ancient grain)
- figs
- edamame and tofu
- berries
- okra
- citrus fruits
- oats and oat bran
- eggs
- apples
- seeds, like pumpkin, flax, and chia
- cashews
- spinach
- peanut butter
- fortified breakfast cereals
Before we dive into the research behind why these foods may increase your chance of conceiving a girl, let’s clarify a couple things.
We know that the constructs of sex and gender are ever-evolving. For the sake of this article, when we refer to conceiving a girl, we are speaking strictly about chromosomes — specifically a baby with two X chromosomes.
Chromosomes determine the biological sex of a person. Females have two X chromosomes and males have one X and one Y chromosome. During conception, sperm will contribute either an X or a Y chromosome.
When the sperm passes an X chromosome (girl sperm), the couple conceives a girl. And when the sperm passes a Y chromosome (boy sperm), the couple conceives a boy.
Dietary choices that may influence sex
For generations, scientists have tried to determine if there is a link between maternal diet and natural sex selection.
And while there are a handful of studies that seem to have come to similar conclusions, many of these studies were performed on other mammals such as cows or rats.
Therefore, more research on human subjects is needed before we can say for certain if there is a link between maternal diet and conceiving a specific sex.
Here’s what we do know:
According to a 2010 study, women who consumed a strict diet high in magnesium and calcium (along with timing intercourse) had a greater chance of conceiving a girl.
A study from 2008 looked at the diet of 740 women and found that mothers who consumed higher calories tended to have boys. Researchers believed that there was potentially a link between higher levels of glucose in the blood, which was favorable to male sperm.
Although these findings are far from conclusive and more research is needed, it can’t hurt to increase your intake of calcium and magnesium-rich foods if you want to conceive a girl.
Keeping blood sugar levels regulated is important for everyone’s health, not just parents who want a female child. To ensure healthy blood sugar levels, avoid foods high in added sugar and be sure to consume plenty of fiber, protein, and healthy fats.
Currently, the science doesn’t appear to demonstrate a link between paternal diet and higher ratio of female sperm.
If there is a correlation between diet and sex of your future baby, it’s most likely the maternal diet that has the most influence.
But, we do know that healthy sperm helps increase the likelihood of conception, and diet can help boost healthy sperm count.
Remember: There’s no conclusive evidence that changing your diet or timing intercourse will ensure you have a female baby.
There’s only one guaranteed way to conceive a girl, which is a procedure known as sex selection. This in vitro fertilization method (IVF) involves implanting a girl or boy embryo into the mother’s uterus. This option, however, is expensive, and even illegal in some countries.
Still, there are other methods families have used for sex selection. Most of them rely on the timing of sex to increase your chances of having a boy or girl.
Shettles methodThe Shettles method was developed by Dr. Landrum Shettles in the 1950s. According to this method, to increase the chance of having a girl, you should have intercourse about 2 to 4 days before ovulation.
This method is based on the notion that girl sperm is stronger and survives longer than boy sperm in acidic conditions. By the time ovulation occurs, ideally only female sperm will be left.
Shettles also recommends shallow penetration to give girl sperm an advantage. This way, sperm can enter the female body near the opening of the vagina, which is a more acidic environment. This also helps girl sperm survive longer.
According to Shettles, the success rate of conceiving a girl with this method is 75 percent. However, there’s currently no scientific research confirming whether or not the Shettles method is effective.
Whelan methodAnother method is the Whelan method developed by Elizabeth Whelan. This method is similar to Shettles methods, in that both believe timing is an important factor in sex determination.
With Whelan‘s method, you’re encouraged to have sex 2 or 3 days before ovulation or on the day of ovulation to conceive a girl.
The idea behind the timing is that male and female sperm perform differently at different points in a woman’s menstrual cycle.
Sperm with X chromosomes (girl sperm) are more likely to fertilize an egg at this point in the cycle. So when you have sex closer to ovulation or on ovulation day, girl sperm has a greater chance of survival.
According to Whelan, the success rate of having a girl with this method is 57 percent.
Babydust methodThe Babydust method was originated by author Kathryn Taylor. She writes about the timing and frequency of intercourse to increase the likelihood of having a girl, too.
With this method, you’ll track your luteinizing hormone (LH) twice a day — once in the morning and once in the evening — for 3 months prior to attempting to conceive.
Since a surge in this hormone indicates that ovulation will occur within the next 12 to 48 hours, you’re able to understand patterns in your menstrual cycle. This way, you can better predict ovulation.
According to Taylor’s book, “Testing at least twice a day is critical, because if you only test once a day, you may detect and record your LH surge much later than it actually occurred, or even worse, you could miss your surge completely.”
Once you’ve tracked the hormone for 3 months, the Babydust method encourages having intercourse once 2 or 3 days before ovulation. Again, the idea is to give female sperm an advantage. By the time the egg arrives, the boy sperm will no longer be viable.
As much as you may want a baby girl, the reality is that no method can promise the desired results. Of course, there’s no harm in giving these methods a try — but more research is needed to determine the effectiveness of these suggestions.
Regardless of whether you have a boy or a girl, the important thing is having a healthy pregnancy and delivering a healthy baby.
Foods to eat to conceive a girl
If you’re longing to have a daughter, you might be wondering whether the food you eat could help you achieve your dream.
Can following a particular diet help you to conceive a baby girl naturally? Will certain foods increase your chances of having a daughter?
Keep reading to find out what the scientific research – and the old wives’ tales – say.
What are my chances of having a girl?
Although there are two possibilities – boy or girl – the chances of having either is not exactly 50/50. In fact, it is slightly skewed in favor of boys.
For every 100 girls born in the world, there are 105 boys born. This means there is a slightly higher chance that each baby born will be a boy.
How can I increase my chances of conceiving a girl?
In truth, the only way to guarantee your baby’s sex is to use sex selection. This procedure relies on scientists selecting a female embryo and inserting it into your womb. This procedure is expensive in some countries, and illegal in others. Many lawmakers deem sex selection to be unethical and have outlawed the practice.
If sex selection is illegal in your country, or not an option you’d consider, you might be looking for ways to conceive a girl naturally.
Keep reading to find out whether the food you eat can determine the sex of your baby.
It’s essential to bear in mind that, other than sex selection, there is no guaranteed way to determine the sex of your baby.
You can try the methods listed in this article and they might improve your chances, but there are no guarantees. We believe the most crucial thing is to have a healthy baby.
What foods should I eat to conceive a girl?
It’s important to note there is very little science behind what foods you should eat to conceive a girl.
A lot of the theories out there are based on old wives’ tales and might not stand up to scrutiny.
Here is a list of foods people claim you should eat to conceive a baby girl:
- Seafood
- Beans
- Almonds
- Leafy greens
- Dairy products
- Rhubarb
- Amaranth
- Edamame and tofu
- Berries
- Figs
- Okra
- Citrus fruits
- Oats
- Eggs
- Apples
- Seeds
- Cashew nuts and peanut butter.
What foods to eat to conceive a baby girl
According to one study, you can do things to increase your chance of having a girl. In a 2010 study researchers looked at whether maternal diet combined with the timing of sexual intercourse could determine the sex of the baby.
In particular, the researchers wanted to know whether a low-sodium, high-calcium diet would make a difference.
172 couples participated in the study. Blood minerals were assessed to determine the maternal diet, and ovulation tests were used to determine when couples should have sex.
Sex was timed to take place well before ovulation in the hopes of conceiving a girl. This is because ‘girl sperm’ has a longer lifespan and can survive for days before fertilizing an egg. ‘Boy sperm’, on the other hand, has a shorter lifespan.
The researchers found that, when used together, a low-sodium, high-calcium diet and sex before ovulation improved the chances of having a girl. Furthermore, they determined that diet had the most significant impact on the success rate.
This was a small study, so it is difficult to draw definite conclusions from the results. However, if you long for a daughter, there is no harm in applying the theory when you try to conceive. You will need to use ovulation tests or natural methods to determine the time ovulation occurs.
Best foods to eat to conceive a girl
The diet followed by the participants in the study mentioned above was low in salt and high in magnesium-rich foods. All meals had to be prepared without salt, and women consumed plenty of dairy products.
Participants ate bread, fruit, vegetables, meat, rice, and pasta. Potatoes were limited because of the high potassium content.
Study participants took daily food supplements of magnesium, calcium, and Vitamin D.
Blood values were carefully monitored throughout the study to ensure participants consumed the right amounts of vitamins and minerals.
Acidic foods to eat to conceive a girl
Some people believe eating an acidic diet can help improve your chances of conceiving a girl naturally.
Some believe that boy sperm are not as able to survive in a more acidic environment.
One popular theory states that consuming acid-producing foods can increase your chance of conceiving a daughter.
Acidic foods to conceive a baby girl
The following foods are believed to make the body more acidic and therefore less welcoming to boy sperm, giving girl sperm more of a chance:
- Fish
- Meat
- Dairy products
- Grains
- Olives, plums, and blueberries
- Walnuts, peas, and peanuts
- Vinegar
- Mustard.
How to conceive a baby girl naturally
There are several things you can do to improve the chance of conceiving a baby girl, including:
Avoid sex when you’re ovulating
It doesn’t sound like a great way of getting pregnant, but abstaining from sex on the day of ovulation could help you to conceive a girl. The sex of the baby is determined by the sperm that fertilizes the egg.
If the fertilizing sperm carries a Y chromosome, the baby will be a boy.
If the winning sperm carries an X chromosome, the baby will be a girl.
Male-producing sperm swim faster but die sooner, so they have an increased chance of success on the day of ovulation.
Female-producing sperm, on the other hand, can lie in wait for days for an egg to fertilize. For this reason, having sex before conception could increase your chance of having a daughter.
Opt for shallow penetration
If you were hoping for a bouncing baby boy, you would want the sperm deposited as close to the cervix as possible to give those fast-swimming Y chromosome sperm a head start. For a daughter, however, you want the opposite.
Shallow penetration means the sperm will have to travel further to reach the egg, giving plenty of opportunities for the male sperm to run out of energy and give up, while the female sperm power on and find the prize.
The missionary position is ideal for shallow penetration.
Hold off on the female orgasm
During orgasm, the female body releases an alkaline secretion that many believe benefits male sperm.
This alkaline secretion is thought to create a more hospitable environment for boy sperm, increasing their chances of reaching the egg.
Avoiding a female orgasm could help keep the vagina inhospitable to male sperm and improve your chance of conceiving a baby girl.
Have sex more often
Regular sex might help you to conceive a girl. In the days leading up to ovulation, you should have sex frequently.
The more sex you have, the lower your partner’s sperm count will be. The lower the sperm count, the fewer fast swimming male sperm will be racing towards the egg.
Baby girl diet for father
Many people wonder whether paternal diet can influence the sex of the baby. At the moment, there is no research to suggest this. However, we do know that diet can affect both sperm quality and sperm quantity.
To have as many of the best swimmers possible, you should be sure to eat a healthy, balanced diet rich in vitamins and minerals.
It’s essential to cut out the unhealthy things, too.
For example, smoking, drinking alcohol, and eating junk food can reduce sperm quality.
To have the best chance of conceiving, both parties should enjoy a healthy lifestyle and eat a well-balanced diet.
Supplements to conceive a girl
Many couples wonder whether daily supplements might help them to conceive a girl. In the study mentioned above, women took daily supplements, including magnesium, Vitamin D, and calcium, to ensure they had enough of these vital vitamins.
A daily multivitamin might also help build good levels of these essential vitamins.
Some women take cranberry supplements when trying to conceive a girl. It is thought that cranberry supplements can alter the pH levels inside the vagina and create an environment more welcoming to female sperm. This has not been scientifically proved, however, and seems to be an old wives’ tale.
Folate or folic acid plays a vital role in fetal development during early pregnancy. For this reason, you should start taking folic acid as soon as you start trying for a baby.
Read more in Folic Acid For Pregnancy – Facts You MUST Know.
How do I get over my gender disappointment?
Gender disappointment might be taboo, but it’s not uncommon. Many parents experience a twinge of disappointment when they learn the sex of their baby.
Gender disappointment is not a sign you are a bad parent, and it’s not something you should feel guilty about. You can’t help how you feel.
Unfortunately, the stigma associated with gender disappointment leaves many feeling guilty and ashamed of this common parenting experience.
Talking to non-judgemental friends and family members might help you to process your feelings. If there’s no one in your everyday life you can trust, a counselor might be able to help you.
For some great advice about dealing with gender disappointment and some real-life experiences, take a look at the BellyBelly article How To Deal With Gender Disappointment.
💡The most effective products for burning fat.
List of essential foods for proper nutrition The best way to lose weight is to eat right. In order for you to be able to make the right diet, we offer a list of the most useful fat-burning foods. Portion size and frequency of eating affects the formation of weight, so we will consider all these issues in the article.
Overweight people use various methods to lose weight and sometimes endanger their own health. Unsafe drugs: teas, capsules or tablets, which are especially actively offered to buy in online stores, can harm the body. Therefore, gastroenterologists and nutritionists prohibit taking them. Experts urge people who are overweight not to believe the promises of the following nature: "In just one week, you can permanently get rid of 10-15 kg." It is impossible to do this without harm to the body.
Nutritionist Lidia Ionova is of the same opinion: in her weight loss menu, she always includes such food groups as healthy proteins and fats, fruits and vegetables, and cereals.
The only correct and healthy way to lose weight is a balanced and healthy diet. Only a safe fat-burning diet without medication will be an effective way to deal with extra pounds, and this is not a myth.
Consider the list of must-have products for weight loss.
Buckwheat
Buckwheat porridge is one of the most useful. Cereal culture normalizes the digestive system, and also helps to cleanse the intestines. The product is suitable for dietary nutrition, as it contains vegetable protein (methionine, lysine amino acids), slow carbohydrates, vitamins (B and E), and many other useful minerals. In addition, the use of buckwheat dishes will help improve the body, strengthen the immune system.
Fish
Add a variety of fish to your diet: salmon, mackerel, herring, trout, tuna, halibut, cod. This solution will allow you to "burn" up to 2-3 kg per month. Give preference to these products by excluding meat (especially pork) from your menu.
Olive oil
Cooked salad should not be dressed with ordinary vegetable oil or mayonnaise.
Use only olive oil for this. Please note that eating fried foods during the diet is not recommended. If you need to bake something, use a small amount of olive oil.
Kelp
Kelp is another dietary product known as "seaweed". It contains a large amount of iodine. The lack of this element in the body can lead to disruption of the functioning of the thyroid gland, resulting in obesity. Therefore, healthy seaweed should be added to the dietary diet.
Vegetables
Fresh mixed vegetable salads are ideal foods for burning fat and a real gift for losing weight. Pay attention to the following products:
- carrots;
- celery;
- cucumber;
- tomato;
- cabbage;
- beets;
- radish;
- turnip.
From this list of fat-burning products, you can prepare various salads, while the menu for weight loss will not be monotonous and "boring", but, on the contrary, very attractive and appetizing.
It is also important to use in the diet not greenhouse vegetables, but products of natural ripening. Therefore, in the "vegetable" season (summer, autumn), consume the maximum amount of vegetables.
Greens
Today in any market or supermarket you can find a wide variety of "vitamin" bouquets of greens. Dill and parsley are considered classic greens, but during the period of weight loss, nutritionists recommend significantly expanding this list. Use spinach, sorrel, basil, fennel, rosemary and more in your meals.
Add lots of greens to vegetable juices, salads and other dishes. True, it is important to use it fresh (thermally unprocessed), since it is in this form that it contains many vitamins. You can also add greens to the dish at the end of its preparation: sprinkle the finished soup or stewed vegetables on top with dill (or other herbs).
Fruits and berries
The list of the most useful fruits and berries that have the effect of splitting fat are as follows: B, potassium, calcium, iodine, iron, phosphorus, etc.
It should be consumed immediately after meals.
Dairy products
This group of products includes low-fat cottage cheese, yogurt, curdled milk and kefir. They contain a large amount of calcium, which contributes to the rapid consumption of body fat.
If you're interested in a more comprehensive list of weight loss foods, neuroscientist Daniel Amen provides them for lean proteins, complex carbohydrates, healthy fats, and antioxidants.
All these products should become the basis for organizing the nutrition of a person who wants to lose weight.
