Baby sprouts food


Organic Baby Food & Toddler Meals

Wholly Bowly!

Weeknights just got a little easier. Sprout Organics is now serving up Mealz — organic, heat & serve bowls for the big kids in your family.

Shop Now

Certified Organic Goodness

Bring on the veggies, the fruits, and the essential grains! Sprout takes pride in ALL the ingredients within our products, which is why we are proud to remind you we always choose organic.

Every. Single. Ingredient.

Organic Baby Food Pouch

CoComelon Apple, Oatmeal, Raisin & Cinnamon (12-pack)

Regular Price $23.95

Organic Baby Food Pouch

Purple Carrot, Apple & Blueberry (12-pack)

Regular Price $21.95

Organic Baby Food Pouch

Harvest Vegetables, Apricot & Chicken (12-pack)

Regular Price $25. 45

Organic Baby Food Pouch

Smoothie with Strawberry, Banana, Yogurt, Veggies & Flaxseed (12-pack)

Regular Price $22.95

Organic Baby Food Pouch

Veggie Power with Green Veggies, Pineapple & Apple (12-pack)

Regular Price $22.95

Organic Baby Food Pouch

Apple, Banana & Butternut Squash (12-pack)

Regular Price $21.95

Organic Baby Food Pouch

Pumpkin, Apple, Red Lentil & Cinnamon (12-pack)

Regular Price $25.45

Organic Baby Food Pouch

CoComelon Yes, Yes Veggie (12-pack)

Regular Price $23. 95

Browse Products & Collections

Made with all organic ingredients—Every. Single. Ingredient.

Collection

Variety Packs

Exploring new flavors has never been so easy with Sprout Organics Pouch Variety Packs. Try some of our best-selling pouch flavors and find new favorites with your little sprout.

Shop Now

Collection

Sprout and CoComelon have teamed up to make munchtime for your kiddo funner than ever!

Shop Now

Popular Collections

  • Organic Pouches
  • Shareable Toddler Snacks
  • Mouthwatering Meals
  • Big Kid Mealz

View All (6)

Affordable for


Growing Families

All Products

Delicious, Organic


Ingredients

Food for Thought

There When


You Need Us

Contact Us

Yes, yes, yes, Emmett loves to eat his veggies! 🎵🥦💛 @samanthaneste

Sproutfoods

A wintery story about five little penguins enjoying a snowy day. ☃️ ❄️ 

Sproutfoods

Picky eaters love our Big Kid Mealz! 👏 @lauryn.elizabeth_

Sproutfoods

POV: You've just secured the Wafflez at @publix 🧇 👏 @michelemybelle520

sproutfoods

Squishy vibrant #SproutCrafts for simple sensory playtime! 

Sproutfoods

Snack breaks aren't complete without Crispy Chews! 🍓 @ajwinborn

sproutfoods

A childhood fave: fruit and veggie stamping for #SproutCrafts! 🎨 

Sproutfoods

Frequently Asked Questions

All ingredients we use are organic. Not some, every single ingredient! This isn’t something that all baby food companies can say. Sprout Organics has been around since 2008 and we’ve been gaining parents’ trust ever since. Whenever we do something, we ask ourselves if it lines up with our 3 promises: Keep it real. Keep it simple. Keep it fun. 

What “organic” means to us

What’s in a name? Here at Sprout Organics, organic is everything. As in, every single ingredient is organic. Just check our label! It’s not always easy to decipher exactly what’s in the food you’re buying—and what’s not. Sprout makes it easy: 

Every single meal and snack product we sell is made with ingredients that are grown and processed according to strict federal guidelines. These regulate soil quality and prohibit synthetic fertilizers and pesticides.  

None of our products contain ingredients that are grown or handled using GMOs.

What we offer

Sprout Organics offers a range of products that make mealtime and snack time easy and full of nutritious ingredients. For your little family members 6 months and up, we offer snacks, puree pouches, and meals. 

Did you know that we were the first baby food company to introduce pouches so parents can feed their babies on the go? Seriously, that was us! 

Don’t be caught empty handed! Explore our wide variety to add to school lunches, have on the playground, and for whenever you’re on the go. Wafflez are an easy and delicious treat made with Stoneground wheat flour and fruits, packaged individually for convenience. Or try our Crinklez or Curlz for fun self-feeding finger foods your child will love. 

Sprout Organics also provides Toddler Meals make getting whole, organic ingredients easier than ever. Every single one packs in a full serving of vegetables and flavors that wow. 

You may have seen our partnership with CoComelon. In line with our mission to keep it real, keep it simple, and keep it fun, we are so excited to hear how much you have been loving our lineup of organic pouches and snacks featuring your favorite CoComelon characters. 

A new look

Have you recently noticed different packaging? Sprout Organics is currently refreshing our brand to keep it real, simple, and fun (if we do say so ourselves). We’re still using the same organic ingredients you trust and your little one loves. Keep an eye out at your local grocery store for our new look!

From 6 months and up, Sprout Organics offers fun ways to introduce new flavors to your baby with a variety of simple pouch flavors!  

Here at Sprout Organics, we know that kids move at their own pace (AKA baby led weaning!). On every label, we provide recommendations on what age is appropriate for our products, but it’s up to you and your little one to explore a world of texture and flavor. And if you ever have any questions, always seek professional advice from your pediatrician. 

And Sprout Organics is here for parents every step of the way as your little sprout grows and is wanting more. We offer a tasty (toddler panel approved) lineup of toddler snacks and meals. Try fan-favorites like Crinklez, Wafflez, and Crispy Chews. 

How do I know how much to feed my baby at mealtimes?

When you begin, you are introducing your baby to the idea of eating something other than breast milk or formula, more than supplementing your baby's diet. For that reason, it is not necessary at first for your baby to eat a certain amount. Your child should show readiness signs that they are ready to begin solids (discuss these with your pediatrician), and one of those signs is the ability to turn their head. This ability enables your child to signal you by turning away from the spoon.  

Babies differ so much in their preferences and their readiness for solids that it's difficult to make hard and fast rules about the consistency, amount, and type of solid foods to offer. You and your pediatrician should discuss your individual child's needs as they grow and develop.

What are the 3 “stages” of baby food?

When it comes to baby food, there are three common “stages” based on the texture and flavor complexity. Here are the basics: 

Stage 1 is for 4-6 months. It typically has one ingredient with a light consistency 

Stage 2 is for 6-8 months. These foods include a few ingredients, and the consistency gets a little thicker. 

Stage 3 is for 9-12 months. These foods include blended purees and softer finger foods. 

Stage 4  (AKA Toddler) is for 12 months and up. Your toddler will be a self-feeding pro with Sprout Organics snacks like Wafflez and Curlz. Plus, they’re ready for tasty options like our Butternut Mac n Cheese and the Burrito Bowl.

According to the most recent USDA Dietary Guidelines, 90% of children under 2 years old are falling short of their daily recommendation of vegetables (about ¾-1 cup per day). Here at Sprout Organics, we know that getting your kiddo to sit and eat a whole cup of vegetables every day isn’t always reasonable.  

We are here to help fill that gap: over 50% of Sprout Organics pouches and 100% of meals are *veggie-leading*. We have entire collections dedicated to getting babies and toddlers full servings of vegetables, including our Veggie Power pouches and all our Toddler Meals. 

You betcha! Sprout Organics snacks were born to be on-the-go, just like you and your family. Individually wrapped snacks like Wafflez and resealable cans of Curlz are great options for your family.  

When it comes to bringing our puree pouches in your carry-on, TSA’s website says “baby/toddler food (to include puree pouches) in quantities greater than 3. 4 ounces or 100 milliliters are allowed in carry-on baggage and do not need to fit within a quart-sized bag.” 

Shipping Information & Tracking

Unlock FREE SHIPPING on all orders over $50. 

Orders on SproutOrganics.com ship via UPS Ground and Surepost. 

Right now, SproutOrganics.com only ships within the United States. 

A shipment notification email will be sent out to the email address included within the order including a tracking number when your order ships. 

Returns

Our #1 goal at Sprout Foods is to provide you and your family with the highest quality products. If for any reason you are not completely satisfied with any of our products, please notify our customer service team at [email protected] or call us directly at 1-877-704-8777 (toll free) within 30-days of receiving your product(s). Sprout may issue a replacement product or credit to use on future purchases.

Sprout does not accept food item returns. Instead, we recommend donating to a friend, family member, or your local food bank!

In the event our product is delivered with a quality concern or past the expiration date, please provide the following details to our customer service team: 1) online order number 2) description of issue 3) images of defective product and lot code information (normally found on the back or bottom of product).

If Sprout determines that a refund is in order, refunds are processed within approximately five to ten business days of your notice to our customer service team. Your refund will be credited back to the same payment method used to make the original purchase on the sproutorganics.com.

How do subscriptions work?

It’s simple. Go to any product page, select your delivery frequency, and complete checkout! We’ll take care of the rest. 

You will save 15% on every subscription order PLUS if the subscription total is over $50, each order will receive free shipping. 

No sneaky refills, you will receive an email 3 days before each subscription fulfillment.  

Want to make changes? Easy-peasy. You can set up an account to manage and update the details of your subscriptions all on your own. We’re here if you have questions.

Frequently Asked Questions (FAQ)

How do I know how much to feed my baby at mealtimes?

When you begin, you are introducing your baby to the idea of eating something other than breast milk or formula, more than supplementing your baby's diet. For that reason, it is not necessary at first for your baby to eat a certain amount. Your child should show readiness signs that they are ready to begin solids (discuss these with your pediatrician), and one of those signs is the ability to turn their head. This ability enables your child to signal you by turning away from the spoon.

Babies differ so much in their preferences and their readiness for solids that it's difficult to make hard and fast rules about the consistency, amount, and type of solid foods to offer. You and your pediatrician should discuss your individual child's needs as they grow and develop.

When Should I Feed What?

Starter - 1st Stage - Single Ingredients

It is recommended that parents try new foods one at a time for 3 to 5 days to test for allergies to any food ingredient while the baby is still primarily breast or formula feeding. Some parents like to add baby's usual breast milk or formula to a 1st stage food to ease the transition and add a bit of familiarity to a new experience.

Intermediate - 2nd Stage - Simple Combinations

These recipes are combinations of two or more ingredients. Nutritionally, these foods are designed to complement continued breast or formula feeding as your baby is exploring even more foods and flavors.

Advanced - 3rd Stage - Meals with Texture

These recipes are designed for children comfortable with more texture in their foods. These recipes also provide more balanced nutrition including more protein and calories for babies eating more food and less breast milk or formula.

Toddler - 4th Stage

Our Toddler Purees and Snacks are designed to accompany, or to be served in between, your little one's mealtimes. Blends of superfruits, nutrient-rich veggies, creamy yogurt and ancient grains make the perfect snack for your growing big kid.

How Do I Know My Child Can Have Them?

Allergies to spices are uncommon, and the quantity used in Sprout Baby Food per serving is very small. Different cultures incorporate spices into their babies' diets earlier than others. A child's familiarity with spices will vary depending on things like how "spicy" and varied the diet of a breastfeeding mother was, or if the child was primarily formula-fed.

If there is any history of allergies to a particular ingredient in your family, you may want to exercise caution and do a 3-5 day allergy trial, as you would with any other food. For example, you could add a sprinkle of cinnamon to any one of the Sprout Baby Food Starter recipes your baby already enjoys, before trying it in a combination.

What is the best way to serve Sprout's recipes?

Sprout recipes that come in "squeezable" pouches can be squeezed onto spoon or into a bowl to serve younger babies. Older babies and toddlers may enjoy holding the pouches themselves for self-feeding.

Where should I keep unopened pouches of Sprout Baby Food?

Unopened pouches should be kept at room temperature, like in your cupboard or pantry. We don't recommend exposure to freezing or excess heat. Freezing is unnecessary and is not recommended because it can cause changes in texture, or separation. Refrigeration is not necessary unless the pouch has been opened and then the pouch must be refrigerated and then discarded after 24 hours. See the above question about serving from the pouch and storage.

Sprouts - an easy way to improve health and diversify nutrition

There is a very rational folk wisdom: a healthy mind in a healthy body. To maintain the health of your body, it is important to take care of it: do physical exercises, spend a lot of time in the fresh air, provide yourself with physical activity and, of course, high-quality nutrition.

Everyone knows that it is good for health that the food is varied and contains a large amount of natural vitamins and trace elements, therefore it is recommended to eat a lot of vegetables and fruits, complex carbohydrates (cereals and grains), include nuts and natural sweeteners instead of white sugar in the diet, baking and pastries.

Most of our diet consists of legumes and grains. It is known that in the usual form, any seeds are “canned” semi-finished products, including the germ and “building material” - starches, from which the plant receives all the useful substances it needs in the process of growth and development. Seeds, grains, and legumes, when normally dry, contain inhibitors—components that prevent them from being digested—so that plants, aided by the birds and animals that eat them, can spread over long distances intact.

The same seeds, only germinated, are "live" food, in which proteins, fats and carbohydrates are in an active state, which is very beneficial for our body. During germination, inhibitors are broken down, starch is converted to malt sugar, all of which facilitates the digestion of seeds and cereals.

Seedlings have high biostimulating and medicinal properties, contain a huge amount of vitamins and microelements, enhance immunity, cleanse and improve the overall health of the body, stimulate metabolism.

Sprouted cereals and cereals give a huge scope for imagination in terms of cooking new dishes and adding "zest" to well-known recipes, perfectly enriching the diet. They can be added everywhere: in soups, salads, yogurts, porridge, sour cream, you can eat with honey or kefir, and even eat as a separate dish.

For germination it is necessary that the seeds are raw, “live”, untreated.

What can be germinated

Green buckwheat is the least whimsical when germinating and has a lot of valuable qualities. The first roots appear after 6-8 hours, while you can eat it after 20 minutes of soaking in warm water. When sprouting, buckwheat produces a “nutritious jelly”, which contains a huge amount of vitamins, minerals and trace elements. You can wash it, or you can eat buckwheat directly with it.

The most important properties of green buckwheat are excellent digestibility and high calorie content. Buckwheat is able to cleanse the body of radiation pollution. Buckwheat protein contains 18 essential amino acids, therefore, sprouted green buckwheat can be used by vegetarians instead of meat and fish to meet the body's need for amino acids.

Buckwheat contains unsaturated fats, iron, boron, calcium, iodine, magnesium and other important and necessary trace elements. In terms of the amount of B vitamins, buckwheat leads among all cereals.

Raw green buckwheat sprouted is very useful for the circulatory system, as it contains vitamin E, which strengthens the walls of blood vessels. Also, the regular use of buckwheat sprouts helps to normalize digestion and eliminate excess weight.

It is very important to use green, "live" buckwheat, as brown buckwheat, which is sold in most stores, is pre-fried and steamed at high temperatures, which destroys the vast majority of useful substances.

Sprouted wheat will help preserve the natural beauty, youth and health of the skin. Wheat Germs perfectly saturate, therefore they are an indispensable remedy for metabolic diseases and obesity.

During the processing of grain and the manufacture of bread flour and flour of the highest grade, the most valuable thing that is in it is removed from wheat: the germ and its shells. Therefore, ordinary flour is comparable in nutritional value to starch, that is, it does not contain any useful substances. The only thing that the body receives from such flour is extra empty calories that accumulate in various parts of the body, which leads to obesity and the development of various diseases.

In the process of sprouting wheat acquires a lot of useful properties. From the point of view of Ayurveda, sprouted wheat balances all the doshas (energies) in the human body, therefore it is useful for any constitution. Wheat helps a person become more whole and harmonious physically, mentally and intellectually.

Wheat has a powerful healing effect: it strengthens the immune system, promotes the resorption of various neoplasms, improves the structure and quality of the skin, hair and nails, has a beneficial effect on vision, strengthens the retina and eye muscles.

Wheatgrass contains silicon, potassium, chromium, iodine, vitamins E and group B. They can be consumed whole, or they can be passed through a meat grinder and added to various dishes, and can even be used in baking flour products from whole grain flour.

Sprouted Oats is an ideal "live" food for the body. Oats contain various plant enzymes, phosphorus, nickel, fluorine, magnesium. It improves the functioning of the excretory system, liver, kidneys, blood vessels, gallbladder, and normalizes cardiac activity.

Oats can be used as jelly or decoction to help cleanse the body. To prepare the jelly, the sprouts must be boiled for several minutes, then let it brew for 15-20 minutes and drink immediately.

Sprouted rye has a powerful healing effect. Rye grains are rich in potassium, calcium, zinc, folic acid and vitamin E. Rye normalizes the functioning of the gastrointestinal tract, stimulates the intestines, helps cleanse the body of accumulated harmful substances.

Barley is superior to wheat in terms of complete protein content. It contains a large amount of calcium, phosphorus and various vitamins, especially vitamin C. Barley sprouts have a tonic and cleansing effect, and are also a strong anti-inflammatory agent. Barley sprouts are especially recommended for diabetic patients and those who are overweight.

Flax seeds and sprouts contain unique substances that form a nourishing slime when soaked. Flax helps with hemorrhoids, cleanses the body of harmful and toxic substances, and has a mild laxative effect. Flax seedlings contain a large amount of calcium, therefore they are especially recommended for women during pregnancy and lactation, as well as for children during the change of teeth and intensive growth.

Linseed oil is a very valuable product because it contains fatty acids that form cell membranes. Flax is used in the treatment of diseases of the cardiovascular system, with venous insufficiency, to strengthen hair and nails and improve skin condition.

Sesame contains high quality protein and vegetable oil. Sesame sprouts strengthen bone tissue, so they are especially recommended for osteoporosis. Sesame is a recognized leader in calcium content, only parsley contains more calcium. Regular consumption of sesame seeds can restore tooth enamel. It is especially good to add sesame to salads and pastries.

Poppy contains many healthy vegetable fats and calcium, especially recommended for osteoporosis, pregnancy and lactation. Poppy has a relaxing and calming effect.

Mung bean is rich in antioxidants, vitamin C and complete protein. Mung bean sprouts are especially indispensable in the autumn-winter period to compensate for vitamin C deficiency and prevent colds.

Chickpeas (chickpeas) rich in fiber and vegetable starch. Chickpea sprouts contain B vitamins, boron, silicon, manganese, while they are very low in calories, therefore they are recommended for overweight people.

You can also germinate sunflower and pumpkin seeds, almonds, peanuts, hazelnuts and walnuts.

How to germinate cereals, seeds and legumes

Germination technology for all cereals and legumes is approximately the same. Important! Germination takes time: about a day for cereals and legumes and 6-12 hours for buckwheat.

Water for sprouting is best taken from thawed water or spring water, shungite water or bottled water can be used. The germination time and taste of cereals and legumes depend on the quality of the water.

To germinate, take two shallow bowls or plates, put seeds or cereals in one, add water so that its amount is 2 times more than seeds, then cover with a second bowl and put in a dark place (in a cupboard) on night. Buckwheat is enough for 2-3 hours.

After that, put the seeds in a sieve, rinse with plenty of water, put in a bowl, cover with a second bowl and put back in the cupboard for 3-8 hours, depending on the type of seeds or cereals. This time, the seeds should be wet, but they do not need to be filled with water. The second bowl is needed to maintain moisture balance to prevent the seeds from drying out. As soon as the sprouts appear, they can be consumed.

The vital activity of germinating grains and seeds is the highest within 5 days from the moment the first sprouts appear, so it is advisable to eat the sprouts during this time.

In the store Zhiva.ru you can buy a convenient Smartsprouter Sprouter, which you can take with you.

Several quick and tasty recipes

Any vegetable salad can be enriched with vitamins and microelements by adding wheat, buckwheat, sesame, flax, oat, mung or chickpea sprouts to it. You can fill such a salad with unrefined sunflower oil of the first cold pressing, olive oil, or homemade sour cream.

You can prepare exotic salad with mung bean or chickpea sprouts (1 cup) by adding ripe mango (1 piece), mustard seeds (2 tablespoons), juice of 1 lemon, cucumber (1 piece), coconut flakes (1 cup) ). Mustard seeds must be fried in vegetable oil until they begin to burst, then mix all the ingredients.

Nutritious and complete breakfast or 4 dates, chopped pine nuts (1/2 cup). These "live" muesli can be filled with freshly squeezed juice, kefir or yogurt.

To prepare a health drink, mix wheat germ (1 cup), light, pre-soaked raisins (1/2 cup) and water (1 liter) in a blender. Strain the resulting mixture, store the drink in the refrigerator and take 1/3 cup in the morning and evening, and chopped wheat with raisins can be eaten as muesli for breakfast.

Rejuvelac - a healing drink that is most often made from wheat germ, it is also called "rejuvenator". In fact, rejuvelac is raw, vegan kefir. It is a valuable source of plant enzymes, enzymes, phytocomponents and vitamins, including vitamin B12, which is so rare in plant foods. Rejuvelac restores and strengthens the immune system, heals the intestinal flora, destroys putrefactive bacteria. To prepare rejuvelac, you need to pour ¾ cup of germinated wheat into 1.5 liters of water and insist for three days at room temperature in a dark place. Ready rejuvelac is poured into another container and stored under gauze in the refrigerator for no more than 5 days. The drink has a pleasant smell and sour taste. Rejuvelac is recommended to drink 2 glasses daily, chilled and warm, can be added to cereals and soups. For the manufacture of rejuvelac, oat or rye seedlings are also suitable.

Natalia Shchekaturova(c) specially for the shop ZHIVA.ru

How to use Sprouts? Delicious dishes. | Food and cooking

Sprouts is life for those who care about their health and appearance, working capacity and mental condition.

Sprouts are combined with any food (they can be classified as neutral products), but it is better to combine them with "live food": raw vegetables, fruits, berries, raw milk, other products.

SO:
It is better to taste once than to theorize, convince, give examples many times. And even better, try it many times, get into the taste of ideal food, love it, and over time it will become a habit and a need. So try, who wants to be healthy, dishes according to such simple recipes.

SEEDS, WHOLE
Whole sprouts are thoroughly washed with cold boiled water or doused with boiling water. They are eaten as independent food, sometimes flavored with various spicy seasonings to taste (pepper, cinnamon, cumin, ginger, etc.), vegetable oil, lemon juice or apple cider vinegar.

SPRINGS WITH BEET AND GARLIC

Mix the sprouts in any ratio with the beetroot (raw, baked or steamed), rubbed on a fine grater. Add chopped garlic, vegetable oil and herbs to taste.

SEED PORRIDGE
Sprouts passed through a meat grinder are poured with freshly boiled, cooled to room temperature water or boiling water. They eat it like porridge, flavored with oil and spices.

GOURMET PORRIDGE
Take 0.5 cups of wheat and rye germs. Lightly dry the sprouts, grind in a mortar or mill, pour a glass of freshly boiled cow's or raw goat's milk, stir. Add 2 dates, 2 figs, 1/3 cup raisins. Honey can be used if desired.

GOURMET SALAD
Mince wheat germ (or other cereal) together (in equal proportions) with dried apricots and raisins. Add milk to the resulting mass to taste. Get a great tasty dish. You can add walnuts to it and make cakes from the resulting mass by drying them in the oven. The possibilities for creativity here are endless. The main thing is to make this useful product tasty, satisfying the claims of an inveterate gourmet.

SEEDS WITH CABBAGE AND APPLES

4 - 5 st. l. whole or in the form of flakes of wheat germ, 100 g of cabbage and apples, 200 g of curdled milk (cream, sour cream), 1 tbsp. l. honey, ½ lemon.
Chop the cabbage into thin strips, add apples cut into small cubes, sprouts and yogurt, whipped with honey and lemon juice. Stir the dish and serve immediately. Similarly, you can cook the same dish with cucumbers and apples, or with sweet peppers, tomatoes, carrots and parsley.

SEED POTTUE

3 tbsp. l. sprouts, 100 - 200 g cabbage, 1 potato, 1 onion, parsley root, herbs, berries.
Lightly dry the sprouts, grind in a coffee grinder or crush in a mortar. Put chopped onions, cabbage, parsley, finely chopped potatoes into boiling water. After 2 - 3 min. put the ground seedlings and after the same number of minutes remove the stew from the heat. Let it brew, add greens, add berries to taste.

DIPLOMAT'S BREAKFAST

A thin layer of oat flakes or sprouts, a layer of juicy crushed berries. Insist 30 min. This dish can be seasoned with spices, cream or nuts.

MUESLI WITH WHEAT GROUPS

4 tbsp. l. oatmeal, 100 - 150 g green sprouts, 0.5 cups of water, 4 tbsp. l. raisins, 1 tbsp. l. honey or 1 glass of milk or curdled milk.
Mix oatmeal soaked overnight with chopped sprouts, raisins, grated apples (with peel and seeds), milk and honey. Eat for breakfast, especially recommended for children.

WHEAT SPIRIT WITH NUTS
Grind a glass of sprouted wheat through a meat grinder, add 0.5 cups of carrot juice to the minced meat and sprinkle thickly with crushed walnuts (2 pcs. per serving). “If a child is fed this dish for breakfast every day, he will not know what a cold is,” says G. Shatalova.

COTTAGE COTTAGE DESSERT WITH WHEATSEEDS

100 - 150 g green sprouts, 200 g cottage cheese, 2 tbsp.


Learn more