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Can you freeze avocado puree baby food


Avocado Baby Food Recipes

Avocado is considered an excellent stage one starter food for baby because each fruit (yes, avocado is indeed a fruit!) is packed with substantial beneficial nutrients for the health and well-being of baby. Avocado puree for baby is naturally creamy and mild-flavored, making it ideal. No fancy equipment is needed to prepare avocado baby food, just a few simple kitchen tools, and you’re all set!

Health Benefits of Avocado Avocado for baby is a smart choice because in just one serving of avocado baby food there is a great deal of essential vitamins, minerals and healthy fats that are valuable for baby’s growth and development.

When Can Babies Eat Avocados? Because avocado has a mild flavor and creamy texture, it can be one of the first foods given to baby. Avocado baby food is commonly recommended as the first baby food to try because of its nutrient-dense properties, smooth mouthfeel and the ease in preparation. Avocado baby food can be given when baby is at least 4 months old.

How to Make Avocado Baby Food

How to choose a ripe avocado? When shopping for ripe fruit to make avocado baby food, opt for one with a dark, firm exterior that is slightly soft to the touch. Avoid avocados that are too hard or too “mushy.” If you can’t find a perfectly ripe avocado, choose a harder one and let it ripen at home in a brown paper bag for a day or two. Forget the hi-tech gadgets for this avocado baby food recipe. In this method of preparing avocado for baby, there is no cooking, steaming or blending involved. All you need are a few common kitchen tools.

Image: Karen Biton-Cohen

Step 1 of How to Make Avocado Baby Food: Using a sharp knife, cut a ripe avocado in half and remove the pit.

Image: Karen Biton-Cohen

Step 2 of How to Make Avocado Baby Food: Using a spoon, scoop the avocado flesh out into a bowl.

Image: Karen Biton-Cohen

Step 3 of How to Make Avocado Baby Food for a First-Time Feeding: Mash the avocado into a smooth, chunk-free consistency using the backside of a fork or a potato masher. If you want to thin out the consistency of the avocado baby food, add a small amount of breast milk or formula. Continue adding liquid and mashing until you reach the desired consistency. For a first-time feeding of avocado baby food (at 4 to 6 months of age) the mixture should be smooth and watery, resembling breast milk. Once baby is 6 to 8 months old, the avocado baby food mixture can be thick and creamy, with a yogurt-like consistency.

Image: Karen Biton-Cohen

Step 4 of How to Make Avocado Baby Food for an Older Baby: For avocado finger food, cut avocado flesh into small bite-sized pieces (half-inch cubes) on a cutting board and serve immediately.

Can You Freeze Avocado Baby Food?

It is absolutely safe to freeze pureed avocado, but you should take into account the change in color along with a slight change in texture once the flesh is exposed to air. If you have added either breast milk or formula to the pureed avocado baby food, it’s not recommended to freeze it. Once the avocado baby food has been defrosted, only then should you add the liquids. If frozen, use the avocado baby food within one month.

Avocado Baby Food Recipes

Once you have established that baby doesn’t have any allergic reactions from eating avocados or other fruits, there are different variations for avocado baby purees. Below are our top three favorite avocado baby food recipes.

Avocado and Apple Baby Food Recipe

In a bowl, prepare avocado baby food by slicing the avocado in half, removing the pit and mashing in a bowl until smooth. Add 1/2 cup of homemade natural apple sauce. Mix well and thin out using breast milk or formula, if desired.

Avocado and Pear Baby Food Recipe

In a bowl, prepare avocado baby food by slicing the avocado in half, removing the pit and mashing in a bowl until smooth. Peel two ripe pears and remove the seeds. Mash the pears into the avocado baby food. Mix well and thin out using breast milk or formula, if desired.

Avocado and Banana Baby Food Recipe

In a bowl, prepare avocado baby food by slicing the avocado in half, removing the pit and mashing in a bowl until smooth. Peel a ripe banana and mash into the avocado baby food. Mix well and thin out using breastmilk or formula, if desired.

Easy Avocado Puree (with Tips to Prevent Browning)

byAmy Palanjian

Updated

Jump to Recipe

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Learn how to make SO EASY avocado puree for your baby—and the best way to prevent it from browning so you can store leftovers for later.

Avocado Puree

Avocado is a favorite first food for baby since it’s not very likely to be allergenic, has lots of healthy fats, and has a silky texture that’s great for new eaters. I love making avocado puree to share with baby since there’s no cooking involved and it’s so super easy to do with either a blender or a fork!

Ingredients You Need

To make this avocado puree, you’ll just need ripe avocado and a fresh lemon, if you plan to store some for later. So easy!

How to Choose a Perfect Avocado

Look for an avocado that’s firm to the touch but has a little give, which indicates ripeness. A very soft avocado may be too ripe with brown spots by the time you get it home and eat it. So it shouldn’t feel as hard as a rock, but firm with a little softness.

Step by Step Instructions

Here’s a look at the easy process involved in making this homemade baby food.

  1. Halve a ripe avocado, remove the pit, and scoop out the flesh.
  2. Add to a blender.
  3. Blend, adding breastmilk, formula, or water if needed or desired to thin.
  4. Serve immediately.

TIP: This is a great puree to share with baby, so if you plan to have some, skip adding breastmilk or formula.

How to Store Avocado Puree for Later

To store in the fridge, place puree into small food storage containers and squeeze fresh lemon juice over top. You’ll want any exposed part of the puree to be in contact with some lemon juice to prevent browning.

To freeze, stir 1 tablespoon fresh lemon juice into the mash and spoon into an ice cube tray. Freeze. Transfer frozen cubes into a freezer storage bag for up to 3 months. Thaw overnight in the fridge in an airtight container. (You can also freeze directly in a freezer bag.)

Tips for Making the Best Avocado Puree

  • To do this with a fork, place as much or as little avocado onto a plate. Mash with a fork to reach the desired consistency, thinning with water, breastmilk or formula as desired.
  • To store in the fridge, place puree into small food storage containers and squeeze fresh lemon juice over top. You’ll want any exposed part of the puree to be in contact with some lemon juice to prevent browning.
  • To freeze, stir 1 tablespoon fresh lemon juice into the mash and spoon into an ice cube tray. Freeze. Transfer frozen cubes into a freezer storage bag for up to 3 months. Thaw overnight in the fridge in an airtight container. (You can also freeze directly in a freezer bag. )
  • Leave as a thicker mash for older babies.
  • Spread onto toast sticks (about the size of your finger) for BLW-style feeding or offer a preloaded spoon.
  • Mix with Banana Puree, Sweet Potato Puree, Pureed Beans, Apple Puree, or any other food you like.
  • See more of my favorite baby food combinations here.

I’d love to hear what you think of this recipe if you try it so please comment below with feedback!

Prep Time 5 minutes

Cook Time 0 minutes

Total Time 5 minutes

Author Amy Palanjian

Cuisine American

Course Baby Food

Calories 80kcal

Servings 8

  • ▢ 2 ripe avocados (about 1 cup avocado flesh)

  • Cut the avocado in half and scoop out the flesh. You'll need at least 1 cup to do this in a blender.

  • Add to a blender. Start on low and blend smooth, adding a little water, breastmilk, or formula as needed to thin and create a smooth consistency.

  • Serve immediately.

  • To store, place puree into small food storage containers and squeeze fresh lemon juice over top. You'll want any exposed part of the puree to be in contact with some lemon juice to prevent browning.

  • To do this with a fork, place as much or as little avocado onto a plate. Mash with a fork to reach the desired consistency, thinning with water, breastmilk or formula as desired.
  • To freeze, stir 1 tablespoon fresh lemon juice into the mash and spoon into an ice cube tray. Freeze. Transfer frozen cubes into a freezer storage bag for up to 3 months. Thaw overnight in the fridge in an airtight container. (You can also freeze directly in a freezer bag.)
  • Leave as a thicker mash for older babies.
  • Spread onto toast sticks (about the size of your finger) for BLW-style feeding or offer a preloaded spoon.
  • Mix with banana puree, sweet potato puree, pureed beans, or any other food you like.

Serving: 2tbsp, Calories: 80kcal, Carbohydrates: 4g, Protein: 1g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Sodium: 4mg, Potassium: 244mg, Fiber: 3g, Sugar: 1g, Vitamin A: 73IU, Vitamin C: 5mg, Calcium: 6mg, Iron: 1mg

Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!

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4 ways to freeze an avocado

How to freeze Elena

Home » Articles and cooking classes » How to freeze

Four easy ways to freeze avocados - diced or halves, puree or guacamole! 15 more foods that can be stored in the freezer?

Contents

  1. Can avocados be frozen?
  2. How to freeze an avocado?
  3. How to freeze avocado halves
  4. How to freeze diced avocados
  5. Frozen avocado puree
  6. Freeze guacamole

Can you freeze avocados?

If you are like me and are trying to figure out how to get the most out of it. When buying avocados at a good price from your grocery store, the question is how to store avocados. The easiest and most efficient method of storing avocados we have found. Freezing!

Enjoy delicious avocado in guacamole, toast, hummus and more throughout the year!

How to freeze an avocado?

Freezing an avocado is really easy, we'll show you four different ways so you can enjoy your favorite avocado recipes!

As with all fruits and vegetables, wash avocados before slicing.

The first method for freezing avocados involves freezing avocado halves.

How to Freeze Avocado Halves

  1. Cut an avocado in half, remove the skin and bone. Brush the avocado halves with a little lemon juice and wrap tightly with plastic wrap. Leave no room for air - this means that the plastic film should even fit to the hole where the bone was.
  2. Place avocado halves in plastic freezer bags. Remove all air, zip up and place the avocado halves in the freezer.
  3. Remove when ready to use, let thaw and enjoy!

If you have a vacuum sealing machine that pulls all the air out of the seal, your prep will be even easier! You can skip the step of wrapping with plastic wrap.

How to freeze diced avocados

If you don't know what you want to do with your avocados, but the halved method doesn't work for you, just cut your avocados and add lemon juice to them.

Place them in a ziploc bag and remove as much air as possible.

When you're ready to use them, thaw them in a warm water bath or refrigerate overnight before you need them.

Frozen Avocado Puree

This is a great way to freeze avocados if you plan on making sauces, dressings or guacamole with your avocados!

  1. Place your avocados in a bowl and drizzle with lemon juice.
  2. Blend or blend until desired texture is achieved.
  3. Place in secure zipper bag, bleed air, and you're done!

You can divide the bag into sections to freeze small portions. Alternatively, simply place a large bag on a flat surface, fold in half, and place in the freezer.

Freeze

guacamole

Great idea - a way to freeze an avocado already cooked guacamole ! And I have a little trick that makes it even easier after defrosting than other methods!

Make this simple guacamole first, or whatever you like.

Mix in a bowl until smooth. Next, take several trays for freezing ice cubes and fill them with a large spoon - guacamole into each cavity.

Place the trays in the freezer until the guacamole is frozen. When frozen, move the cubes to the bag.

Place a cube or two on top of your prepared salads the night before serving the salad. This way the guacamole will thaw and be ready for dinner! Very simple!

Rating

( 22 estimates, average 3. 95 out of 5 )

How to freeze an avocado correctly at home

I really love avocados with their oily silky flesh and often buy them for salads, various appetizers, pasta sauces and, of course, my favorite guacamole. And when I see attractive prices for avocados in the store, then, as an economical hostess, I understand that I need to buy it for future use. But avocados spoil quickly, so the question arises - how to keep it for a long time and in what dishes can it be used?

Let's figure it out?

Ingredients:

avocado - random amount

lemon - 1 piece

freezer bags

cling film

Avocado selection and preparation.

First you need to choose the right avocado. Any variety will do, both green and maroon Hass. When choosing an avocado, pay attention to the integrity of the skin. Any damage triggers the reproduction of bacteria, and traces of decay or mold indicate a spoiled product. Such fruits cannot be bought.

A ripe avocado is soft but elastic, when pressed it forms a small depression, which disappears after a while. If the avocado is too soft and the inside feels mushy when pressed, then the avocado is overripe and most likely spoiled.

Another way to determine the ripeness of an avocado is to break off a stalk and examine the trace of its attachment. If it is light green in color, then the avocado is unripe. Dark green and light brown color indicates the correct ripeness of the avocado. The dark brown trail is about an overripe avocado. There is a good chance that it could be corrupted.

Only ripe fruits are suitable for freezing avocados. If the avocado is hard and unripe, you need to place the fruit in a warm place, you can on the windowsill, or put it in a paper bag along with apples and / or bananas, close it and also send it to a warm place. Apples and bananas release ethylene, a gas that speeds up the ripening process of avocados. In a couple of days or within a week, the avocado will ripen. It all depends on the degree of its maturity.

Freezing requires special bags and cling film that can safely withstand low temperatures. Regular packages do not fit. It is better if the packages are with Zip-Lock locks.

The temperature in the freezer must be -18 degrees or lower. Ideally, if it has a sharp freeze mode. In this mode, fresh products are quickly frozen and retain a maximum of useful substances.

Wash and dry avocados well before freezing.

Methods for freezing avocados.

We must immediately make a reservation that you can not freeze the whole avocado. The avocado bone contains toxic substances that, during defrosting, can penetrate into the pulp, and not only the taste will change, but the product itself will be hazardous to health. But you can freeze it.

There are three ways to freeze avocados: halves, slices and puree. To choose a freezing method, you need to decide what dishes you will cook from them. Freezing affects the original texture of the avocado, making it more watery and not as silky, and the flavor less pronounced and bitter. Therefore, it is not advisable to add it to fresh salads and snacks, the pieces will not keep their shape and may impair the taste of the dish. It is best when crushed and used in compound dishes where avocado is mixed with other flavors.

First way . Freezing in halves.

With a sharp knife, cut the avocado in two halves lengthwise, reaching the pit, then turn the halves in opposite directions relative to each other and separate the top half from the bottom. If the avocado is ripe, this is easy to do. Then you can take out the bone, you can use a regular spoon or sharply hit it with a sharp edge of a knife and turn it.

Then, if necessary, remove the skin and brush the halves with lemon juice so that the entire surface of the avocado is covered. Citric acid prevents oxidation and darkening of the pulp.

Wrap the avocado halves individually in cling film to release as much air as possible. Ideal if you have a vacuum cleaner. Then place the blanks in a freezer bag. Be sure to sign and send to the freezer.

The advantages of such freezing are quick preparation and minimum manipulations. Cons - when frozen, the texture changes, it becomes less smooth and silky, and the workpiece is defrosted more slowly. Avocados frozen in this way can be used in smoothies, various sauces, baked goods and desserts (for example, chocolate cream avocado mousse), after thawing, as well as soups and baked with them (for example, baked avocados with egg and cheese).

Second way. Freezing in pieces.

For the second method, you will need to cut the avocado into pieces, sprinkle with lemon juice and spread on a tray covered with baking paper or on boards covered with cling film. Pieces will freeze very quickly, literally in 30 - 40 minutes, which is very convenient.

The frozen avocado pieces can then be transferred to a freezer bag or an airtight container. Then sign the blank and put in the freezer.

Pros - quick defrosting of small pieces, convenient to store and easy to use. Cons - the pieces spread, they do not hold their shape well, they are not so elastic, they feel a change in texture, they become soft and a little watery.

You can use this avocado in dishes that are cooked - cream soups or puree soups (for example, sorrel and spinach soup with avocado puree), casseroles, avocado pizza, or grind into a puree and prepare a cream salad dressing and pasta, add to smoothies, baked goods (such as sugar-free cookies) and make ice cream. It is not recommended to use in salads or appetizers where the avocado is present in chunks.

The third way. Freeze puree.

For the third method of harvesting, avocados need to be peeled, cut into pieces, add lemon or lime juice (one medium avocado - 1 tbsp. ) And grind in a blender or mash the avocado with a fork until mashed. It should be borne in mind that it is desirable to cook mashed potatoes quickly so that the oxidation process is minimal and be sure to add lemon juice. And when using a blank, one should take into account the fact that the taste of a frozen avocado is sour.

Purée can be whipped until smooth or left in small pieces if desired. Then place the avocado puree in a freezer bag, smooth it out, form a thin layer, expel all the air from the bag and close tightly. Put on a board and send to the freezer until completely frozen. Such thin blanks are very convenient to store and use. From it you can easily break off the necessary piece and defrost faster.

Puree can also be frozen in the ice cube bin.

Pros - can be quickly frozen and thawed, more convenient to use. Good for smoothies, sauces, puree soups (like gazpacho with baked vegetables), desserts, pastries, ice cream (like avocado and coconut milk ice cream) and all those dishes that use avocado puree. Cons - not suitable for all dishes.

Some sources advise freezing ready-made guacamole, a favorite Mexican avocado-based sauce. But there is one big minus in such freezing - the watery ingredients of the sauce, such as tomatoes, onions, peppers and herbs will significantly change the structure and taste of the sauce. The maximum that can be put in mashed potatoes when frozen is a little lemon juice, olive or vegetable oil, ground garlic and spices. And already when defrosting, add all the other ingredients.

Avocado defrosting.

Defrost avocados on the shelf of the refrigerator so that the process occurs gradually and evenly. Some dishes, such as avocado ice cream or smoothies that use puree, do not require defrosting at all. It is enough to beat the frozen avocado puree with the rest of the ingredients, and the dessert is ready! Try smoothies with avocado, banana, coconut milk, cocoa and oatmeal, you can add any sweetener - honey, dates, raisins.

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