How much baby cereal to feed
When Can You Start Feeding Your Baby Rice Cereal
Adding solid foods to your baby’s diet is a big milestone, and you may be wondering when to begin the process and what foods to start with. In the past, single grain infant cereals have been the traditional first choice when transitioning to solid foods, with rice cereal being one of the more popular ones. These days, though it is still OK to start with cereal, experts say that there is no evidence that introducing foods in a certain order provides any advantage for your baby (though babies do tend to like cereal).
Keep in mind that experts highly recommend giving rice cereal as part of a mixed diet of single ingredient choices, rather than as an exclusive food.
Find out how to safely give rice cereal to your baby, and what other infant cereals you might want to give instead.
What Is Rice Cereal?
Rice cereal for babies has been a traditional first food for infants who are being introduced to eating solids. The most common type is a dry powdered cereal, to which liquid is added to form an oatmeal-like consistency, but it can also be purchased premixed. It's one of the single grain cereals that have been recommended for infants when they start on solid foods.
Is Rice Cereal Safe for Your Baby to Eat?
It’s OK to include rice cereal in your baby’s diet as long as you’re not exclusively feeding your baby rice cereal.
The reason experts recommend rice cereal be limited is because of the naturally occurring levels of inorganic arsenic in rice (in this case inorganic refers to the arsenic’s specific chemical compound bound with carbon).
As rice is grown, the plant absorbs more inorganic arsenic from its environment compared to other crops. Arsenic is a naturally occurring element that can enter the food supply through water, soil, or air.
When body weight is considered, a baby’s intake of inorganic arsenic through rice cereal could be three times more than an adult’s. Eating too much rice cereal as an infant can cause long-term health problems.
What Infant Cereals Can You Give Your Baby Instead of Rice Cereal?
Instead of rice cereal, you can offer another single grain infant cereal such as oat or barley cereal. You can find many of these infant cereals in premixed or dry versions to which you would add breast milk, formula, or water to create a consistency that your baby will like.
Look for cereals that are specifically made for babies because they will be fortified with nutrients like iron and zinc that your baby needs.
Just remember that when introducing new foods — including different types of infant cereals — do so gradually, offering one new food at a time, and then waiting a couple of days before adding another food, to watch for any possible allergic reactions. Once your baby has become accustomed to eating solids, feel free to offer a variety of single ingredient, soft foods.
How Many Times a Day Should You Feed Your Baby Infant Cereal?
When your little one is just starting on solids, spoon-feed your baby a small amount of infant cereal once or twice a day, ideally just after he’s been bottle-fed or breastfed. Start with one or two teaspoons of cereal so that your baby can get accustomed to this new food.
Eventually you can introduce other foods one at a time—and you can even make your baby’s food at home.
Are Other Rice Products Safe to Give Your Baby?
Not necessarily. You can give rice to your older baby as part of a varied and balanced diet. However, it’s best to avoid certain rice-based products like rice syrup, often used as a sweetener in processed foods, as well as rice milk, which should not be used as a substitute for cow's milk.
If your child has turned 1 and is sensitive or allergic to cow’s milk, your healthcare provider will be able to recommend milk alternatives if needed, and can also weigh in on any rice products you’re considering giving.
At What Age Should You Start Feeding Your Baby Infant Cereals?
For most babies, 6 months is a good age to start to introduce solid foods, which can include infant cereals. Breast milk or formula will continue to provide most of your baby's nutrition for the first 12 months.
Waiting until this age is important because by this point your baby would have outgrown a natural reflex that all babies are born with that causes them to push their tongue against anything inserted into their mouths. Most babies grow out of this tongue thrust reflex between 4 and 5 months.
Can You Give a Baby Younger Than 6 Months Infant Cereals?
Most babies are not ready for solid foods, including infant cereals, until they are about 6 months old, though some babies could be ready a month or two earlier. Experts recommend that babies be breastfed or bottle-fed (with expressed breast milk or formula until 6 months of age.
How Do You Prepare Dry Infant Cereal for Your Baby?
If you’re using dry cereal, mix one tablespoon of dry cereal with four tablespoons of breast milk, formula, or water; or follow the recommended directions on the container.
Be sure not serve the cereal from a bottle for reasons we mention in the next section. Gradually, you can add less liquid to the dry cereal to find a thickness your baby likes.
Can You Feed Your Baby Cereal in a Bottle?
Although this might be a practice you’ve heard of, don't feed your baby cereal in a bottle unless your baby’s healthcare provider says otherwise. Feeding your baby through a bottle can lead to unnecessary calories—she may consume more food than she actually needs.
Although rice cereal may have been a popular choice, experts now say there are other infant cereals and first foods that may be safer for your baby. If you’re ever unsure about which infant cereal to give, or need advice about expanding your baby's menu, reach out to your baby’s healthcare provider for advice.
As your baby transitions to solid foods, you deserve lots of rewards for all those diaper changes. Download the Pampers Club app to get rewards for all your Pampers purchases.
How we wrote this article The information in this article is based on the expert advice found in trusted medical and government sources, such as the American Academy of Pediatrics and the American College of Obstetricians and Gynecologists. You can find a full list of sources used for this article below. The content on this page should not replace professional medical advice. Always consult medical professionals for full diagnosis and treatment.
Feeding Your Baby the First 12 Months - Pediatric Nutrition - Golisano Children's Hospital
Golisano Children's Hospital / / Feeding During the First 12 Months
|Foods/Age||0-4 Months||4-6 Months||6-8 Months||8-10 Months||10-12 Months|
|Breast milk or iron-fortified formula||5-10 feedings per day; 16-32 ounces||4-7 feedings per day; 24-40 ounces||3-5 feedings per day; 24-31 ounces||3-4 feedings per day; 16-32 ounces start cup skills||3-4 feedings per day with meals, use cup; 16-24 ounces|
|Grains, breads and cereals||NONE||Iron-fortified infant cereal (rice, oatmeal, barley). Mix 2-3 teaspoons with formula or breast milk. Feed with spoon.||Single grain iron fortified infant cereals. 3-9 Tablespoons per day divided into 2 meals per day.||Iron fortified infant cereals. Toast, bagel, crackers, teething biscuits.||Infant or cooked cereals. Unsweetened cereals. Bread. Rice, mashed potatoes, macaroni.|
|Fruit juices||NONE||Infant juice. NO OJ or tomato. ONLY 2-4 ounces/day.||Infant juice. Try cup. Only 4-6 oz daily||All 100% juice, Vitamin C enriched. OJ, tomato are OK. Limit to 6 oz daily.||All 100% juices. Vitamin C enriched. 4-8 oz per day.|
|Vegetables||NONE||NONE||Strained/mashed, cooked vegetables. If giving corn use strained. 1/2-1 jar. 1/4-1/2 cup per day.||Cooked mashed vegetables. Junior vegetables.||Cooked vegetables. Raw veg like cucumbers or tomatoes.|
|Fruits||NONE||NONE||Strained/mashed fruits (fresh/cooked: mashed up banana or homemade applesauce). 1 jar to 1/2 cup per day.||Peeled soft fruit wedges, bananas, peaches, pears, oranges, apples. Unsweetened can fruit packed in water/juice. NO grapes.||Any fresh fruit, peeled/seeded. Unsweetened can fruit packed in water/juice. Cut grapes.|
|Protein Foods||NONE||NONE||NONE||Strained meats/ground lean meat, fish, poultry. Egg yolk, cooked dried beans.||Small, tender pieces of lean meat, poultry, fish. Whole eggs, cooked dried beans.|
Rules for the introduction of complementary foods for a child 4 - 12 months: the first complementary foods, menus, diagrams, tables, principles of nutrition for a baby
Modern principles of complementary foods for children is a kind of fusion of practical experience and the latest scientific developments. They are based on the recommendations of the European Association of Pediatric Gastroenterologists, Hepatologists, Nutritionists ESPGHAN , the American Academy of Pediatrics AAP and national recommendations of relevant ministries and associations.
Complementary foods: online course
Modern recommendations are based on the analysis of the results of many studies on the composition, timing of the introduction of complementary foods in Europe for healthy full-term newborns, taking into account various aspects of the introduction of complementary foods, its impact on physical and mental development. Timely introduction of complementary foods contributes to the optimal development of all systems and organs of the child, physical parameters, psychomotor development, and the activity of the nervous system. The period of introduction of complementary foods is very important for the growth and development of the child, as well as an outstanding stage in the transition of the child from breastfeeding to eating from the table.
- It is inappropriate to develop separate recommendations for the introduction of complementary foods for breastfed or artificially fed children, the approaches in these cases are the same
- Breastmilk mothers remains the gold standard exclusive breastfeeding for at least 4 months (17 weeks) of an infant's life, up to 6 months (26 weeks), the standard of exclusive or predominant breastfeeding
- The digestive tract and kidney function are mature enough for a baby to accept complementary foods at 4 months of age, and between 5 and 6 months the baby develops the necessary motor skills to consume solid foods. Therefore, at this age, it is important to give food of the right consistency and in the right way
- A well-nourished mother can provide all the nutrients, vitamins, and minerals her baby needs through exclusive breastfeeding up to a maximum of 6 months of age
- Some children may need iron supplementation earlier than 6 months
- It is important to continue breastfeeding in parallel with the introduction of complementary foods. This has been shown to reduce the risk of gastrointestinal and respiratory infections, as well as hospitalizations in a child
- Comparing the initiation of complementary foods at 4 or 6 months of age, no significant differences were found in the effect on growth and body weight, the development of obesity during the first 3 years of life
- At the same time, a high risk of developing overweight and obesity has been established with the introduction of complementary foods before 4 months of age
- Complementary foods (solid or liquid food other than breast milk or infant formula) should be started no earlier than 4 months and no later than 6 months
- With age, with the introduction of complementary foods, the child should be offered food varied in texture, texture, taste, smell
- Children have an innate tendency to distinguish and prefer sweet and salty foods, reluctantly eat bitter, which we cannot change. But we can shape and adjust the taste preferences of the child through training, systematically offering the child foods with different tastes, including sour, bitter green vegetables
- Whole cow's milk Not recommended for infants under 12 months of age. The use of cow's milk is associated with the intake of an increased amount of energy, protein, fat, and lower - iron. Therefore, children who consumed large amounts of cow's milk at an early age had a higher risk of developing iron deficiency anemia
- Eating more protein when complementary foods increase the risk of overweight and obesity, especially in individuals with a predisposition to this, so protein intake should not exceed 15% of energy intake during the day
- The baby's need for iron is very high during the entire period of complementary feeding, so it is necessary to ensure the provision of iron-rich foods, especially for breast-fed children
- Allergenic products can be administered from the age of 4 months at any time, since it is during this period that the formation of immune tolerance to the allergen occurs. For example, children at high risk of developing allergic reactions to peanuts should be administered at 4-12 months of age under specialist supervision. No relationship was found between the timing of the introduction of allergenic complementary foods and the development of allergic or immunological diseases. However, this does not mean the need for early introduction of allergenic products to everyone, but it emphasizes that there is no need to postpone the introduction of allergenic products after 4 months for a longer period;
- Gluten may be offered to a child aged 4-12 months, however large amounts of gluten should be avoided during the first weeks after initiation of its introduction, thereafter a safe amount has not been established. No type of feeding (breast/artificial) was found with the introduction of gluten to reduce the risk of developing celiac disease, type 1 diabetes;
- Sugar or salt should not be added to complementary foods, and sweetened drinks and juices should be avoided. Sugary drinks are liked by babies in the first months, but if they are not given, but after 6 months, the children no longer like them very much. Sugar affects future eating behavior. Sugar is an important factor in the development of caries - it contributes to caries, since glucans can be formed, which increase the adhesion of bacteria to tooth enamel, disrupt the diffusion balance of acid and buffer systems, which ultimately contributes to damage to the enamel.
- Vegetarian diets are contraindicated in young children due to the risk of vitamin B12, iron, zinc, folate, long-chain fatty acid, protein and calcium deficiencies, which can lead to irreversible adverse effects and impaired cognitive development;
- Vegetarian diet can only be used under the close supervision of a doctor and nutritionist, with the obligatory additional administration of vitamins B, D, iron, zinc, calcium, proteins, PUFAs, which can ensure the appropriate growth and development of the child. It is important that parents should be aware of the risk of irreversible harmful consequences (mental disability, death of the child) that may develop if they do not follow the recommendations of specialists.
The General Rules for the introduction of complementary foods for children of the first year of life:
- Introduce the first feeding It is better in the morning feeding 9-11 in the morning to trace the reaction of the child to the new product.
- Without added sugar and salt .
- Give the first complementary food to the child when he is calm and not tired .
- Start with 0.5-2 teaspoons. If the child refuses, do not insist, try to give later or the next day.
- If the reaction is normal - no rash, no skin changes, no stool changes, double the dose the next day. Gradually bring the first complementary foods of the child to the age norm 80-200 g
- If there is an allergic reaction or other intolerance reaction - refuse to introduce this complementary food for three days, if the adverse reaction occurs again - do not give this product, contact your pediatrician.
- Each subsequent new complementary food must be one-component only: marrow, cabbage, broccoli, buckwheat, meat, etc.
- Mixed food dish give when the child has already become acquainted with all the products separately.
- It is not advisable to introduce new foods three days before and after vaccinations.
If you are thinking about introducing complementary foods, then your child should already have certain signs of readiness for this:
- Holds head
- Able to stand alone, practically without support, sit on a special high chair with side support
- Opens mouth when a spoonful of food is brought
- Turns away from a spoonful of food when not hungry
- Closes mouth with spoon in mouth holds food in mouth and then swallows rather than pushing or spitting it out
The first complementary foods at 4 months
The age of 4 months as the minimum for the introduction of complementary foods was also chosen because at 4 months the child's gastrointestinal tract becomes more mature: the initially increased permeability of the small intestine mucosa decreases, the number of digestive enzymes, a sufficient level of local immunity is formed, the child acquires the ability to swallow semi-liquid and thicker food, associated with the extinction of the “spoon ejection reflex”.
Therefore, to the question whether it is necessary to give complementary foods to a 3-month-old baby , we can unequivocally answer: no, it's too early!
But 4 months, this is the time when you can think about the introduction of complementary foods. At the same time, it should be remembered that at the age of 4 months, the child has enough mother's milk or a highly adapted milk formula for its full development. In addition, when they talk about complementary foods at 4 months, they usually mean the end of the 4th month of life. It is important to continue breastfeeding in parallel with the introduction of complementary foods.
Video: Body in 4 months
If you introduce complementary foods at the 4th month of the child -usually one-component vegetable or fruit puree if the child does not gain weight well enough well , then it can be gluten-free porridges: rice and buckwheat . It is better to start with vegetable puree. Kids are smart and if he tries a sweeter fruit puree, he can refuse vegetable puree for quite some time and you may have difficulty introducing this very healthy dish.
What is useful in vegetable supplements and what is the best way to prepare it?
Vegetable puree - for the first feeding can be prepared from cauliflower, zucchini, pumpkin, broccoli - these are low-allergenic foods, are among the ten most useful vegetables in the diet of children, contain a large amount of healthy proteins, fiber and vitamins, microelements ! Fiber helps move food through the digestive tract and promote beneficial microflora in the gut. Pectins absorb and remove toxins from the baby's body. Vegetables have a positive effect on the acid-base balance of the body, creating conditions for the proper functioning of all organs and systems.
Cauliflower - is a good source of fiber, protein, minerals and vitamins: A, B1, B2, B3 (PP), B6, as well as a small amount of vitamins K, D and tocopherol (vitamin E). In the inflorescences of cabbage there is a lot of magnesium, sodium, potassium, phosphorus, calcium, iron. It contains twice as much iron as green peas, peppers and lettuce. Cauliflower protein is easily digestible and its content is quite high. Cauliflower protein contains essential vitamin U (methionine). It is one of the essential amino acids that cannot be synthesized by the human body. Other essential amino acids are also present in a small amount: arginine, tryptophan.
Zucchini - rich in vitamins and microelements. It contains potassium, magnesium, phosphorus, calcium, vitamins C, B1 and B2 and others, folic acid. Which plays an important role in the processes of hematopoiesis. Zucchini is rich in such important trace elements as iron and copper. They are necessary for the formation of nervous tissue, normalization of metabolism, as well as for the formation of hemoglobin, which is a good prevention of anemia.
Broccoli is a very healthy vegetable that is a type of cauliflower. Pleasant soft taste and good digestibility of the product, unique composition have a beneficial effect on the health of both adults and children. Eat unopened cabbage inflorescences. This is also a low-allergenic vegetable, rich in protein, fiber, vitamins, calcium, iron, trace elements and even phytoncides. The content of calcium and magnesium is sufficient to balance the functioning of the nervous system, ensure the normal regulation of the child's sleep and wake cycle, and good stress resistance. A child with such nutrition becomes calmer, less excited and naughty.
Broccoli is the leader in choline and methionine content. Only 50 g of broccoli provides the baby with a full set of nutrients for a day.
Pumpkin - the largest vegetable on Earth. It is one of the ten most useful vegetables in the diet of children, contains a large amount of useful proteins, fiber and vitamins, including beta-carotene, vitamin C, E, K, iron, potassium, magnesium, trace elements that are indispensable for children's nutrition, as they strengthen immunity and help fight inflammation, have a beneficial effect on the nervous system. By the content of carotene, pumpkin exceeds carrots by 5 times.
Vitamins and microelements contained in pumpkin help the child grow, provide healthy sleep, are responsible for the condition of the skin and eyes, improve metabolic processes, and accelerate the removal of harmful substances from the child's body. Thanks to its beneficial qualities, pumpkin can be one of the first types of complementary foods for an infant.
All vegetable purees have a specific vegetable smell, this is absolutely normal
Introduction of vegetable puree
Vegetables should be introduced into the child's menu gradually. Start giving each new vegetable in the form of a monocomponent puree in the amount of ½ teaspoon, preferably at breakfast, so you can track the manifestations of food allergies or intolerance reactions to this product. If all is well, then the next day, offer him a teaspoon. So gradually you need to bring the portion to 50-100 grams. A serving of vegetable puree per day for an 8-month-old baby is approximately 80 grams. In a year, you can increase up to 150 grams. The next product can be administered no earlier than 4-5 days later. If a child has skin rashes, his stool has changed, then you need to remove the product from the diet and consult a pediatrician.
If the child does not like the dish, for example, broccoli, do not give up and continue to offer this vegetable in small quantities - 1-2 spoons a day, maybe not even once, but 2-3 times before meals, and after 7 - 10, and sometimes 15 days, the baby will get used to the new taste. This diversifies the diet, will help form the right taste habits in the child.
Fruit puree introduction
Fruit puree is a definite alternative and addition to vegetables. It can be made from apples, bananas - by the way, do you know what a berry is?, sweet varieties of pears. These fruits contain substances useful for babies, vitamins and minerals, including iron, which is extremely necessary for children. Prune puree is somewhat separate, it has a good effect on the baby's digestion, especially with a tendency to constipation, and, of course, also contains many useful substances.
Porridges in the nutrition of a child in the first year of life.
Porridge can be introduced into the baby's diet at the end of 4 months or at the fifth, sixth month of life. As a rule, they go as a second food after vegetable or fruit puree. But if your child is not gaining weight very well, or you fed your child with breast milk or infant formula until almost the end of 6 months, then complementary foods can be started with the introduction of cereals.
It is important to start with one-component, low-allergenic cereals which does not contain gluten : this is buckwheat, rice, corn porridge .
gluten-containing cereals include: wheat, oats, rye, barley, millet .
According to modern data , the period of introduction of gluten into the child's diet is not of fundamental importance, but the latest recommendations draw attention to the fact that its amount in the baby's diet should not be large. Therefore, it is better to add semolina and oatmeal to other porridge in a limited amount, and not to give it on its own. No relationship was found between the timing of the start of complementary foods that contain gluten and the development of celiac disease in a child. If your child hasn't tried porridge yet, start with a dairy-free, gluten-free, one-ingredient buckwheat or rice porridge.
Rice - very useful for growing baby. It has a low content of vegetable proteins, therefore it is easily digested and is especially useful for toddlers with unstable stools. Rice has a high nutritional value and, to a certain extent, protects the delicate intestines of the baby due to its enveloping effect. This is a hearty and nutritious dish with a good content of carbohydrates and proteins, potassium and magnesium, calcium and phosphorus, beneficial amino acids and vitamins. It replenishes energy costs, energizes and gives strength. Rice is not recommended for overweight children and those who suffer from severe constipation.
Gluten-free buckwheat porridge - very nutritious and rich in iron, fiber, rich in various vitamins and microelements. This is also a good option to start your child's acquaintance with adult food. These porridges can be prepared with water, breast milk, milk formula, which your child is used to. No need to add salt and sugar.
Rules for introducing porridge into baby food
If the child already eats porridge from 5 months, then at 6 months you can offer a more complex porridge - for example, rice porridge with apricot or raspberries, rice porridge with banana (this is very successful a combination both in taste and in its properties) or even more complex porridge - corn-rice with banana.
Over time, you can start adding apple, banana, pear, plum and prunes, apricot and dried apricots, broccoli, carrots, berries to porridge, , provided that the child is not allergic to them.
The rules for introducing cereals are the same as for vegetable puree. In order for the child to get used to the new product and its consistency more easily, first prepare 5% porridge (5 g of cereal per 100 g of water), if you make it yourself. Porridge is usually cooked with water, but can be made with breast milk, infant formula. First, give the baby one teaspoon, then, within 7-10 days, bring the volume of porridge of the same percentage to the full volume of feeding (150 g). If all this time the porridge is well tolerated, i.e. there are no skin rashes, the child has stable stools, they switch to a gradual (starting from 20-30 g) introduction of porridge of the same cereal, but already at a 10% concentration (10 g of cereal per 100 g of water). In other words, a thicker porridge is administered no earlier than 7-10 days from the beginning of the introduction of porridge. The complete introduction of 10% porridge to the baby is also carried out in 7-10 days. The third week falls on the complete addiction of the child to a new dish. Only after that you can introduce a new cereal (in the form of 10% porridge) or the next complementary foods.
Video: feeding porridge
You need to give porridge from a spoon, better in the morning for breakfast. After porridge at the stage of its introduction, the child should be offered breast or milk formula. With artificial feeding, the volume of the mixture after a portion of porridge should be such that, together with porridge, it is 200 ml with five meals a day.
Norms for the introduction of cereals
In the future, the volume of the portion of porridge gradually increases, amounting to:
- 7-8 months - 160-170 ml
- 8-9 months - 170-180 ml
- 9-12 months - up to 200 ml (there is a complete replacement of one feeding of the child with complementary foods. )
- Day 1 – 1 teaspoon (5 g)
- Day 2 - 2 teaspoons (10 g)
- Day 3 - 3 teaspoons (15 g)
- Day 4 - 4 teaspoons (20 g)
- Day 5 - 50 ml (50 g)
- Day 6 - 100 ml (100 g)
- Day 7 - 150 ml (150 g)
Meat complementary foods - the rules for introducing meat into the child's diet
Meat is usually the third, very important product of complementary foods, after vegetables and cereals. The meat contains amino acids, complete animal protein, B vitamins (B1, B2, B6 and B12), heme iron, potassium, calcium, zinc, phosphorus, which are necessary for the growth and development of the child. It is very important to understand that mashed meat contains iron, which is easily absorbed. And the addition of meat to vegetables improves the absorption of iron from them, from vegetables.
Iron deficiency can seriously affect the intellectual development of a child, his immunity, hematopoiesis. Since your task is to raise a healthy and intelligent child, meat complementary foods must be introduced without fail and in a timely manner.
Heme iron - found in meat products and easily digestible (red meat-veal, liver), absorption is about 25%.
Non-heme iron - found in plant foods (beans, beans, lentils, peas, nuts, tomatoes, cauliflower, green leafy vegetables, apples, dried fruits, but it is absorbed much worse from plants - only 3-5% Iron absorption from other animal products (eggs, fish) is 10-15%.0013
It is important to know that human milk enhances , while cow's milk reduces iron absorption .
Timing of the introduction of meat complementary foods
It is advisable to introduce meat puree to a child aged 6-8 months . This, to some extent, depends on when cereals and vegetable/fruit purees were introduced. if your baby has been eating vegetables and cereals since 4 months, meat can be introduced at 6 months. From 7 months it can be administered if the child is not gaining weight. From 8 months to children who started complementary foods at 6 months.
For children at risk for the development of anemia, an earlier introduction of meat at the age of 5 - 6 months is recommended.
It has been proven that only daily use of children's enriched porridge and meat puree can fully meet the needs of children in iron, zinc and other micronutrients.
You can start meat complementary foods with lean beef, veal , but better with less allergenic poultry meat ( turkey, chicken ), or rabbit, these are the most easily digestible meats.
Goose and pork are fatty for the baby, and the meat of duck and other birds of the reservoirs is also not suitable for the first feeding. They are recommended to give only after 3 years;
Horse Meat is perfect for your little one. The product is rich in carbohydrates and proteins, but it is almost impossible to find horse meat for sale.
Meat should be introduced into the child's diet gradually, at lunchtime, first a quarter of a teaspoon and, gradually adding, bring it up to the daily norm: At 8 months, about 50 g, at 9months-60-70 g.
Video: Power feeding meat
Scheme for the introduction of puree
- 1 day ¼ of the vegetables
- Day 2 - ½ teaspoon
- Day 3 - 1 teaspoon
- Day 4 - 2 teaspoons
- Day 5 - 3 teaspoons
- Day 6 3-4 teaspoons + vegetables
At first, it is better to give meat with vegetable puree, which the child has already eaten, so that he adapts better to the new product, and iron is better absorbed. Children at the end of the first year of life can already be given 3 varieties of mashed meat.
Baby menu at 7-8 months
At 7-8 months you can start giving children 0 baby cottage cheese 9000 Start with 1/2 teaspoon. Within a month, the daily volume of cottage cheese consumption by a baby can be increased to 30-40 g. In addition, a child of 8 months is recommended to give sour-milk infant formula. But ordinary yogurt from the store should not be given. At this age, the child should receive 5 g of butter and 5 g (1 teaspoon) of vegetable oil, ¼- yolk - 2-3 times a week.
Baby's menu at 9 months
At the age of 9 months Your baby is already familiar at this age already usually familiar: , egg yolk . You may have already met meat . Therefore, at this age, they usually give already more complex purees and porridges, less homogenized, of various tastes , gradually preparing him for adult nutrition, increasing the variety and quantity of complementary foods. It is desirable to feed the baby at the table with other family members, he must see how his parents eat with pleasure, he learns from them. The amount of food offered should be based on the principles of actively encouraging the baby to eat, it is necessary to continue to gradually change the consistency and increase the variety of complementary foods, adhering to the recommended frequency of introducing complementary foods.
At this age, the child usually gets complementary foods 3 times a day . His diet depends on the age of the start of complementary foods. If the baby began to give new food at 4-5 months, the list of allowed foods will be much wider than if this happened at 6-7 months. Therefore, all this is very individual, there are no absolutely rigid frameworks and recommendations. On the Internet you will find a lot of different advice on baby food, if you are not sure about something, it is better to consult your pediatrician.
From vegetables the baby can be given what he ate before, mixing them: pumpkin, zucchini, cauliflower, broccoli, carrots and others, adding 1 tsp. vegetable oil . If the baby does not have skin reactions, then you can give beets . It is also possible to give two-, three-component vegetable purees and soups , but only on condition that he is already familiar with these products and he has not had a reaction to them.
If you have introduced complementary foods, then you need to remember that water is an important part of baby food. You can use purified water or special water for children .
In addition, at 9 months you can give special baby wheat cookies , which the baby will be happy to eat on his own as an adult, white wheat bread, this improves hand motility, improves eating skills, but at the same time he must be supervised.
At this age, you can start giving fish puree from low-fat varieties: river perch, pollock, hake, haddock, zander, pollack - start with ½ teaspoon, bringing up to 40-50 g , watching the reaction of the child , give at lunchtime instead of mashed meat, 1-2 times a week. But a number of pediatricians do not advise giving it up to a year, it is a useful, but highly allergenic product.
Baby menu at 10 months
B 10 months usually 2 times a day the child receives the mother's breast or special milk formulas . Various cereals: buckwheat, rice, corn, oatmeal, wheat, semolina porridge . add 5-10 g of butter to cereals. At this age, it is already possible to make complex cereals from 2-3 cereals with which the child is familiar, add various fruits, vegetables: apple, banana, pear, plum and prunes, apricot and dried apricots, broccoli, carrots, berries , provided that the child is not allergic to them, or use ready-made cereals with fruit.
From vegetables the baby can be given what he ate earlier, mixing them: pumpkin, zucchini, cauliflower, broccoli, carrots, beets and others, adding 1 tsp. vegetable oil . It is also already possible to give two-, three-component vegetable purees and soups, but only on condition that he is already familiar with these products and he did not have a reaction to them.
At this age, the baby already usually eats about 40-50 g of baby meat puree from chicken, turkey, rabbit , with good tolerance to cow's milk proteins from veal or beef. If he has been eating meat for a month or more, you can start giving him two-component meat purees , for example from chicken and turkey.
At this age, fish puree from low-fat varieties is usually started: river perch, pollock, hake, haddock, pike perch, pollock with ½ teaspoon, bringing up to 40-50 g, following the reaction of the child, it is better to give at lunchtime instead of mashed meat, 1-2 times a week .
At 10 months, children's cottage cheese should be given 2 times a week. Start with 1/2 teaspoon if you have not given it before, the daily amount of cottage cheese at this age is 40-50 g .
It is recommended to give special sour-milk baby formulas.
At this age, a child can receive 5-10 g of butter and 5 g (1 teaspoon) of vegetable oil, and 2-3 times a week½ - yolk .
Child's menu at 1 year old
The child is one year old. He has already grown up, he already has 6-10 teeth, with which he gnaws everything he sees, he is interested in chewing food, his digestive enzymes already work well and he has already become acquainted with various products: vegetable and fruit purees, various cereal cereals, meat and fish, sour-milk mixtures. In fact, he is already prepared for the transition to a more adult diet. In a year, changing the diet involves turning to new products and gradually changing the way they are prepared and the degree of grinding.
You need to eat 5 times a day with an interval 3.5-4 hours .
semi-liquid dishes should still remain the basis of nutrition, but not only mashed dishes, but also containing small pieces of food . Too dry food should not be given to the baby yet, as he may have difficulty swallowing.
In the year the child already tries to eat with his hands and he should be encouraged to do so. Finely chopped, soft foods can be given eg: small pieces of soft fruit, vegetables, cheese, well-cooked meat, pasta , etc. and foods that dissolve quickly, children's biscuits, children's crispbread - as food with the help of hands.
It is necessary to avoid products that can enter the respiratory tract and cause asphyxia - sausages and other hard meat products , nuts (especially peanuts), grapes, raisins, raw carrots, popcorn, round candies . Hold off on this for now.
In a year, part of the children are without mother's milk. But if your baby is still not weaned - do not rush, if possible, give him a breast before bed at night. You can also breastfeed between main meals. At this age, the child receives all the main vitamins and minerals from food, but he can get a number of biologically active components from breast milk.
Dairy products still occupy an important place in the child's diet, it is a source of calcium, B vitamins, protein, milk sugar and fat. It is better to use special baby milk (marked with a triple on the packaging), baby fermented milk products: kefir, yogurt in total 500-600 ml per day .
The child should be given cottage cheese. The daily dose of cottage cheese after 1 year can be increased up to 70 g per day . It can be given pureed or combined with fruit puree, pudding, casserole. This contributes to the development of chewing skills.
Butter can be added to cereals or smeared on wheat bread, cookies in a dose of up to 12 g per day.
Low fat sour cream and cream
After 1 year, you can give low-fat sour cream and cream in small amounts.
Every year a child must be given various vegetables, it is good to combine them with protein products, meat . The vegetable diet can now be diversified with green peas, tomatoes, turnips, beets, carrots, spinach in the form of mashed potatoes. Legumes are still better not to give.
Fruits and berries
After 1 year, you can gradually introduce the baby to new fruits and berries: strawberries, cherries, cherries, kiwi, currants, gooseberries, chokeberries, sea buckthorn, raspberries, blackberries, cranberries, blueberries, lingonberries and even citrus fruits . But do it gradually, watching the reaction of the child. Berries with a dense peel (gooseberries) are best mashed, while soft juicy fruits (peaches, strawberries, apricots, kiwi) can be offered to the baby in pieces.
Daily dose of fruits - approx.
Meat products can be given in the form of steam cutlets, meatballs, meatballs, meat soufflé and pudding in an amount up to 100 g daily - beef, veal, lean pork, rabbit, turkey, chicken.
Fish can be given once or twice a week for 30-40 g per meal as a substitute for meat dishes
Chicken, quail eggs give boiled or in the form of omelettes in milk, you can try with vegetables.
Porridge can be cooked from rice, oatmeal, buckwheat, corn, millet, semolina. At this age, they should still have a uniform consistency, so it will be easier for him to swallow. You can use ready-made industrial, children's instant cereals, for example, various multi-cereal cereals, in which fruits, crackers, cereals have already been added. Give 1 time per day.
Be sure to give the child clean water to drink, better bottled water for children, as much as he wants . In addition to her baby can drink vegetable and fruit juices, dairy products, compotes, weak tea.
No need to give:
no need to give confectionery and sweets to a child 0005 . From sweets at this age, you can sometimes give marmalade, dried fruits and cookies.
Do not give sausages and sausages , they are rarely prepared from high quality meats and are rich in various food additives
Calorie content and volume
0003 1200 ml .
Table for complementary foods by month: Download
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Diet for a 4-6 month old baby
Your baby is already 4 months old. He has noticeably grown up, become more active, is interested in objects that fall into his field of vision, carefully examines and reaches for them. The emotional reactions of the child have become much richer: he joyfully smiles at all the people whom he often sees more and more often, makes various sounds.
Are you still breastfeeding your baby or have you switched to formula or formula feeding? The child is actively growing, and only with breast milk or infant formula, he can no longer always get all the necessary nutrients. And that means it's time to think about complementary foods.
The optimal time to start its administration is between 4 and 6 months, regardless of whether the baby is receiving breast milk or formula. This is the time when children respond best to new foods. Up to 4 months, the child is not yet ready to perceive and digest any other food. And with the late introduction of complementary foods - after 6 months, children already have significant deficiencies of individual nutrients and, first of all, micronutrients (minerals, vitamins, long-chain polyunsaturated fatty acids, etc.). In addition, toddlers at this age often refuse new foods, they have delayed development of chewing skills for thick foods, and inadequate eating habits are formed. It is important to know that, no matter how strange it may seem at first glance, with a delayed appointment of complementary foods, allergic reactions more often occur on them.
When is it advisable to introduce complementary foods as early as 4 months, and when can you wait until 5.5 or even 6 months? To resolve this issue, be sure to consult a pediatrician.
As a rule, at an earlier age (4 - 4.5 months), complementary foods are introduced to children at risk of developing iron deficiency anemia, as well as children with insufficient weight gain and with functional digestive disorders.
The optimal time to start introducing complementary foods to a healthy baby is between 5 and 5.5 months of age.
The World Health Organization recommends that breastfed babies should be introduced to complementary foods from 6 months of age. From the point of view of domestic pediatricians, which is based on extensive practical experience and scientific research, this is possible only in cases where the child was born on time, without malnutrition (since in these cases the mineral reserves are very small), he is healthy, grows well and develops. In addition, the mother should also be healthy, eat well and use either specialized enriched foods for pregnant and lactating women, or vitamin and mineral complexes in courses. Such restrictions are associated with the depletion of iron stores even in a completely healthy child by 5-5.5 months of age and a significant increase in the risk of anemia in the absence of complementary foods rich or fortified with iron. There are other deficits as well.
The first complementary food can be vegetable puree or porridge, it is better to give fruit puree later - after tasty sweet fruits, children usually eat vegetable puree and cereals worse, often refuse them altogether.
Where is the best place to start? In cases where the child has a tendency to constipation or he puts on weight too quickly, preference should be given to vegetables. With a high probability of developing anemia, unstable stools and small weight gains - from baby cereals enriched with micronutrients. And if you started introducing complementary foods with cereals, then the second product will be vegetables and vice versa.
If the first complementary foods are introduced at 6 months, it must be baby porridge enriched with iron and other minerals and vitamins, the intake of which with breast milk is no longer enough.
Another important complementary food product is mashed meat. It contains iron, which is easily absorbed. And adding meat to vegetables improves the absorption of iron from them. It is advisable to introduce meat puree to a child at the age of 6 months. Only the daily use of children's enriched porridge and meat puree can satisfy the needs of babies in iron, zinc and other micronutrients.
But it is better to introduce juices later, when the child already receives the main complementary foods - vegetables, cereals, meat and fruits. After all, complementary foods are needed so that the baby receives all the substances necessary for growth and development, and there are very few in their juices, including vitamins and minerals.
Juices should not be given between feedings, but after the child has eaten porridge or vegetables with meat puree, as well as for an afternoon snack. The habit of drinking juice between meals leads to frequent snacking in the future, a love of sweets is instilled, children have more tooth decay and an increased risk of obesity.
With the start of the introduction of complementary foods, the child is gradually transferred to a 5-time feeding regimen.
Rules for the introduction of complementary foods:
- preference should be given to baby products of industrial production, they are made from environmentally friendly raw materials, have a guaranteed composition and degree of grinding
- Complementary foods should be offered to the baby by spoon at the start of feeding, before breastfeeding (formula feeding)
- the volume of the product increases gradually, starting with ½ - 1 spoon, and in 7 - 10 days we bring it to the age norm, subsequent products within the same group (cereals from other cereals or new vegetables)
- can be entered faster, in 5 - 7 days
- start introduction with monocomponent products
- it is undesirable to give a new product in the afternoon, it is important to follow how the child reacts to it
- do not introduce new products in the event of acute illnesses, as well as before and immediately after prophylactic vaccination (should be abstained for several days)
When introducing a new type of complementary food, first try one product, gradually increasing its amount, and then gradually "dilute" this product with a new one. For example, vegetable complementary foods can be started with a teaspoon of zucchini puree. During the week, give the baby only this product, gradually increasing its volume. After a week, add a teaspoon of mashed broccoli or cauliflower to the zucchini puree and continue to increase the total volume every day. Vegetable puree from three types of vegetables will be optimal. The portion should correspond to the age norm. Over time, you can replace the introduced vegetables with others faster.
After the introduction of one vegetable (bringing its volume to the required amount), you can proceed to the intake of porridge, and diversify the vegetable diet later.
If the child did not like the dish, for example, broccoli, do not give up and continue to offer this vegetable in a small amount - 1-2 spoons daily, you can not even once, but 2-3 times before meals, and after 7 - 10, and sometimes 15 days, the baby will get used to the new taste. This diversifies the diet, will help to form the right taste habits in the baby.
Spoon-feeding should be done with patience and care. Forced feeding is unacceptable!
In the diet of healthy children, porridge, as a rule, is introduced after vegetables (with the exception of healthy children who are breastfed, when complementary foods are introduced from 6 months). It is better to start with dairy-free gluten-free cereals - buckwheat, corn, rice. At the same time, it is important to use porridge for baby food of industrial production, which contains a complex of vitamins and minerals. In addition, it is already ready for use, you just need to dilute it with breast milk or the mixture that the baby receives.
Children suffering from food allergies are introduced complementary foods at 5-5.5 months. The rules for the introduction of products are the same as for healthy children, in all cases it is introduced slowly and begins with hypoallergenic products. Be sure to take into account individual tolerance. The difference is only in the correction of the diet, taking into account the identified allergens. From meat products, preference should first be given to mashed turkey and rabbit.
Diets for different age periods
To explain how you can make a diet, it is better to use a few examples that will help you navigate in compiling a menu specifically for your child.
From 5 months, the volume of one feeding is on average 200 ml.
If your baby started receiving complementary foods at 4-5 months, then at 6 months his diet should look like this:
|Breast milk or VHI*||200 ml|
| II feeding |
| Dairy-free porridge** |
Supplementation with breast milk or VHI*
| 150 g |
| III feeding |
| Vegetable puree |
Meat puree Vegetable oil
Breast milk supplement or VHI*
| 150 g |
5 - 30 g
| IV feeding |
| Fruit puree |
Breast milk or VHI*
| 60 g |
| V feeding |
|Breast milk or VHI*||200 ml|
* - infant formula
** - diluted with breast milk or VHI
* - infant formula Option 3. : ** - diluted with breast milk Up to 7 months, increase the volume of porridge and vegetable puree to 150 g and introduce fruit puree.
Breast milk or VHI* 200 ml II feeding
Meat puree Vegetable oil
5 - 30 g
Breast milk or VHI*
Breast milk or VHI* 200 ml
** - diluted with breast milk or VHI
Breast milk II feeding
Breast milk supplement
100 g III feeding
Meat puree Vegetable oil
Breast milk supplement
5 - 30 g
Breast milk V feeding
* - infant formula
Option 3. :
** - diluted with breast milk
Up to 7 months, increase the volume of porridge and vegetable puree to 150 g and introduce fruit puree.