Does avocado freeze well baby food

Avocado Baby Food Recipes

Avocado is considered an excellent stage one starter food for baby because each fruit (yes, avocado is indeed a fruit!) is packed with substantial beneficial nutrients for the health and well-being of baby. Avocado puree for baby is naturally creamy and mild-flavored, making it ideal. No fancy equipment is needed to prepare avocado baby food, just a few simple kitchen tools, and you’re all set!

Health Benefits of Avocado Avocado for baby is a smart choice because in just one serving of avocado baby food there is a great deal of essential vitamins, minerals and healthy fats that are valuable for baby’s growth and development.

When Can Babies Eat Avocados? Because avocado has a mild flavor and creamy texture, it can be one of the first foods given to baby. Avocado baby food is commonly recommended as the first baby food to try because of its nutrient-dense properties, smooth mouthfeel and the ease in preparation. Avocado baby food can be given when baby is at least 4 months old.

How to Make Avocado Baby Food

How to choose a ripe avocado? When shopping for ripe fruit to make avocado baby food, opt for one with a dark, firm exterior that is slightly soft to the touch. Avoid avocados that are too hard or too “mushy.” If you can’t find a perfectly ripe avocado, choose a harder one and let it ripen at home in a brown paper bag for a day or two. Forget the hi-tech gadgets for this avocado baby food recipe. In this method of preparing avocado for baby, there is no cooking, steaming or blending involved. All you need are a few common kitchen tools.

Image: Karen Biton-Cohen

Step 1 of How to Make Avocado Baby Food: Using a sharp knife, cut a ripe avocado in half and remove the pit.

Image: Karen Biton-Cohen

Step 2 of How to Make Avocado Baby Food: Using a spoon, scoop the avocado flesh out into a bowl.

Image: Karen Biton-Cohen

Step 3 of How to Make Avocado Baby Food for a First-Time Feeding: Mash the avocado into a smooth, chunk-free consistency using the backside of a fork or a potato masher. If you want to thin out the consistency of the avocado baby food, add a small amount of breast milk or formula. Continue adding liquid and mashing until you reach the desired consistency. For a first-time feeding of avocado baby food (at 4 to 6 months of age) the mixture should be smooth and watery, resembling breast milk. Once baby is 6 to 8 months old, the avocado baby food mixture can be thick and creamy, with a yogurt-like consistency.

Image: Karen Biton-Cohen

Step 4 of How to Make Avocado Baby Food for an Older Baby: For avocado finger food, cut avocado flesh into small bite-sized pieces (half-inch cubes) on a cutting board and serve immediately.

Can You Freeze Avocado Baby Food?

It is absolutely safe to freeze pureed avocado, but you should take into account the change in color along with a slight change in texture once the flesh is exposed to air. If you have added either breast milk or formula to the pureed avocado baby food, it’s not recommended to freeze it. Once the avocado baby food has been defrosted, only then should you add the liquids. If frozen, use the avocado baby food within one month.

Avocado Baby Food Recipes

Once you have established that baby doesn’t have any allergic reactions from eating avocados or other fruits, there are different variations for avocado baby purees. Below are our top three favorite avocado baby food recipes.

Avocado and Apple Baby Food Recipe

In a bowl, prepare avocado baby food by slicing the avocado in half, removing the pit and mashing in a bowl until smooth. Add 1/2 cup of homemade natural apple sauce. Mix well and thin out using breast milk or formula, if desired.

Avocado and Pear Baby Food Recipe

In a bowl, prepare avocado baby food by slicing the avocado in half, removing the pit and mashing in a bowl until smooth. Peel two ripe pears and remove the seeds. Mash the pears into the avocado baby food. Mix well and thin out using breast milk or formula, if desired.

Avocado and Banana Baby Food Recipe

In a bowl, prepare avocado baby food by slicing the avocado in half, removing the pit and mashing in a bowl until smooth. Peel a ripe banana and mash into the avocado baby food. Mix well and thin out using breastmilk or formula, if desired.

Can You Freeze Avocado for Baby Food?

So… you’ve purchased a beautiful ready avocado for your little one and squashed a cut for his supper. You currently have parts left finished – and you realize he’s NEVER going to complete the process of eating everything before it turns sour (cut avocado ought to be spent inside 1-2 days).

1 Can you freeze avocado baby puree?

1.1 Two focuses to note:

1.2 Avocado puree recipes

1.3 How to prepare avocado for baby food

1.4 Nutritional benefits

So, can you freeze avocado baby food? Fortunately, yes you CAN freeze avocado – and if you don’t care for eating avocado yourself, at that point it’s the ideal arrangement.

The surface of avocado IS influenced by freezing, however, the taste stays great. The best choice is to altogether squash or purees the avocado, at that point include a drop or two of lemon juice to assist it with keeping its splendid shading (you may want to avoid this progression if your baby is touchy to citrus). At that point move it to a secured compartment for freezing, (or utilize your Baby Food Freezer Tray as you typically would).

It will keep for a couple of months in the cooler, however, we suggest utilizing it inside one month for baby nourishment, before there has been any decrease in its dietary benefit.

Likewise, with every single defrosted leafy food, the puree may appear to be watery – this is flawlessly ordinary and the avocado is as yet safe to eat. Simply mix the water back in or-if conceivable – channel it off.

Two focuses to note:

Try not to freeze avocado on the off chance that you have blended the puree in with recently solidified bosom milk.

What’s more, don’t attempt to freeze entire or cut the avocado in the event that it is to be utilized in a recipe where a progressively ‘strong’ surface is required. Defrosted ‘bits’ of avocado can be soft in surface – there’s actually not a viable replacement for new right now.

Avocado puree recipes

Avocado is very easy to use and you can make loads of different puree combinations. For example:

  • Avocado with kale and chicken
  • Avocado with strawberry 
  • Avocado with banana
  • Avocado with chickpeas 

You might also be interested in our article “baby food recipes with avocado“.

How to prepare avocado for baby food

 To prepare baby food with avocado, you require one ripe avocado and maybe a formula, breast milk or water but it’s optional.

Using a sharp knife, cut your avocado into two halves just around the pit lengthwise. Thereafter follow by score pitting with your knife and twist it to pull out the avocado pit. Using a spoon, scoop the avocado meat out of the avocado skin and place it right on the dish.

Using either a food processor, blender or fork, mash the avocado meat into a puree until desired consistency is arrived at. You can add some breast milk, water or formula to achieve a thinner consistency.

Have some small food storage containers ready or use an ice cube form to pour in the mixture.

Nutritional benefits

This fruit offers quite a number of nutritional benefits to our bodies. It is actually considered to have the most nutritional value as compared to other fruits and vegetables. Avocados are loaded with fiber, zinc, thiamin, protein, folic acid, riboflavin, niacin, and other nutrients. It is considered a superfood. 

To add to these nutrients, they are also high in natural fats. Avocado contains coveted Omega 3 fatty acids in tons that are helpful in promoting brain development and other benefits and thus making it such an excellent choice for any growing child.  

How to freeze an avocado for future use correctly

Shelf life in the freezer: up to 6 months.

Avocados are not always readily available in the supermarket, especially when they are ripe. The question is how to provide a supply of fruits at home for the whole winter, and how to freeze them correctly for future use.


  1. How to freeze an avocado: 3 ways0012
  2. puree for a child
  3. Oil from avocado
  4. 4 Fasting advice
  5. Shelf life in the freezer
  6. How to defrost AVOKADO
  7. entire
  8. Guacamole and puree for children
  9. 9 How to freeze an avocado: 3 ways

    Avocados freeze well. It can be safely stored in the freezer for up to six months with whole fruits, halves or small slices.


    This long-term storage method can only be used if the avocado is fully ripe.

    Can I freeze whole avocados?

    Yes, you can. But do not hide it immediately in the freezer. Prepare first: Wrap in cling film or foil, then place in a ZIP freezer bag, squeeze as much air out of it as possible, and close.


    Freeze avocado halves. It's fast and convenient.

    Will freeze fruit halves correctly. To do this, you first need to prepare the product for freezing:

    1. Wash fruits with soap and water.
    2. Cut in half and carefully remove the pit. In this case, the pulp will darken, turn brown due to oxidation, which destroys cell membranes. To avoid this, drizzle it with lemon or lime juice (if you don't have either, use a drop of table vinegar).
    3. Wrap each avocado half in plastic wrap and place on a plate in the freezer. Leave on for a few hours or overnight.
    4. When the product is completely frozen, you can remove it from the plate and arrange the halves in zip bags to take out as needed. This will keep avocados longer.

    In pieces

    Some prefer quick freezing in avocado slices:

    1. Place the slices on a parchment-lined baking sheet or tray.
    2. The flesh may darken after thawing, so also use lemon juice before freezing.
    3. Place the tray in the freezer.
    4. When the pieces are frozen, place them in zip-lock freezer bags.

      Quick freezing avocado slices usually requires 1-2 hours.

    See also:

    How to freeze mangoes for the winter?

    The best ways to freeze this exotic at home.

    Secrets of freezing avocado dishes

    What if you need to freeze a ready-made avocado dish? It's possible.


    Fortunately, guacamole or even avocado puree is much easier to freeze than fruit halves.

    The main thing is to block the access of air so that oxidation does not occur and the color does not change.

    Freezing guacamole involves three simple steps:

    1. Prepare the dish: crush the garlic clove, green chilli and salt in a mortar and pestle, add the avocado with lime juice and beat well.
    2. Place the puree or guacamole in a ziplock bag, date.
    3. Freeze: place the bag in the freezer.

    To save space, try to flatten your blanks for stacking.

    Baby puree

    To freeze baby puree, use the method of freezing guacamole minus the garlic, chilli and seasonings.

    1. Place the peeled and chopped avocado in a food processor or blender.
    2. To prevent browning, add 1 tablespoon lemon or lime juice for 1 medium sized fruit. And whip up. Then the sour juice will be evenly distributed throughout the pulp.
    3. The flesh can be mashed by hand, but stir more thoroughly to avoid brown spots.
    4. Freeze puree in ice cube trays. The serving cubes are perfect for adding to smoothies, spreading on sandwiches or serving as baby food.

      Depending on the degree of maturity and variety of avocado, the color of the puree may vary: from pale green to light yellow.

    5. If you plan to later make guacamole or other sauces from the stock, freeze the puree in the amount needed for the recipe. Pack in freezer bags or containers. Leave 1-1.5 cm of space to the top edge of the container.

    It's important to label your baby food so you don't accidentally feed your baby guacamole with chili instead of puree.

    Other types of baby fruit puree can be frozen in the same way. You may be interested in the article on freezing mashed bananas.

    You can also make avocado paste with tarragon and garlic and freeze it.

    Avocado oil

    Avocado oil will last about a year after opening. So, it doesn't make much sense to freeze it.

    But you can do this, as with many other natural oils, using ice cube trays.

    4 Freezing Tips

    For best results when freezing avocados, remember these tips:

    1. Always use ripe fruit as the freezer stops the ripening process.
    2. Squeeze out the lemon juice ahead of time as the avocado will brown rather quickly.
    3. Ignore the appearance of a thawed avocado as the color will be duller but the flavor will remain the same.
    4. Avoid freezing slices. The more cuts in the pulp, the greater the chance of browning. It is better to freeze avocado halves.

    Freezer shelf life

    Frozen foods should preferably be labeled so that they can be remembered when they are stored in the freezer.

    Avocados can be frozen for up to 6 months, purees for 4-5 months.

    How to defrost an avocado


    If you have frozen a whole fruit, place it in a bowl of cold water or leave it overnight in the refrigerator.

    See also:

    Is it possible to freeze whole kiwifruit?

    Kiwi fruit can go bad in the refrigerator, so these berries are frozen for long-term storage. But putting them in the freezer whole is not a good idea. And that's why.


    To thaw avocado halves, place them on a plate in the refrigerator and leave overnight.

    If you plan to add the product to a smoothie, you can use it straight from the freezer by placing it in a blender and blending with other ingredients. Since many drink recipes provide for the addition of ice to cool it.

    Guacamole and baby puree

    Guacamole is thawed like baby puree.

    Remove from freezer, place on a plate and refrigerate for approximately 18 hours until completely thawed.

    The process can be accelerated by placing the bag in a bowl of cold water. Do not use hot or warm water to quickly defrost.

    Can avocados be re-frozen?

    What to cook with frozen avocado

    You can add avocado to a green or milkshake. It will also give the drink a nice creamy taste.

    Here are the dishes you can use it in:

    • Slightly sour on toast due to the addition of citric acid. But if you use mashed avocado with egg and hot sauce, the difference between fresh and thawed product will be barely noticeable.
    • Tacos, quesadillas, nachos or burritos.
    • Puree with lime juice and salt as sauce for chips. Add cheese, tomatoes, fried garlic or onions.
    • Guacamole, which can be slightly watery but still enjoyable.

    Frozen avocado or mashed avocado is not recommended for use in cold salad and muesli recipes.

    Also read: Is it possible to freeze pineapple in the freezer.

    what amazing foods mothers from different countries start complementary foods with / Personal stories and observations - an article from the "What to feed" section on

    WHO recommendations on complementary foods for babies are known: start no earlier than 4-6 months, depending on the type of feeding . First of all, it is recommended to introduce hypoallergenic monocomponent purees, then fruits and cereals from one cereal. But this scheme does not work everywhere. We talked with mothers from different countries and found out that everywhere has its own characteristics. Some types of complementary foods will surprise you, and some may shock you.


    Basically they start with canned baby food. But there are also unusual products to start with. For example, liquid zhou porridge with chicken pieces and vegetables, which is drunk rather than eaten. Sweet rice and steamed scrambled eggs are also considered children's food. Often, children cook jelly-like porridge in a broth made from millet, fine barley or corn. The Chinese are very concerned about healthy food and therefore are looking for any way to feed their children with healthy foods. But they do not give tea to children. It is considered an aggressive drink. So tea ceremonies are the destiny of the older generation.


    Everything here depends on the level of the family's income. The poor classes literally give the child what God sent. Those who are richer introduce complementary foods according to all the rules: jars, sequence - everything is as the doctor ordered. But in general, since the year all the children have already eaten from the common table. Even babies are quietly given honey, dates and all kinds of beans. Gaziki? It doesn't bother anyone here. Or the children's organism is arranged differently here - a mystery.


    Here, as in most warm countries, seasonal fruits and vegetables have priority. Avocado and banana puree are among the first to appear on the baby's table. At the same time, Cypriot pediatricians actively support the idea of ​​starting complementary foods with canned food. It is believed that there is nothing in local vegetables, so mashed potatoes from a can are more reliable.


    Complementary foods here, as elsewhere, start with fruits and vegetables. Canned purees are of high quality and are available to everyone. But there is also something unusual. Children from the age of 8 months begin to give peanuts. Yes, yes, the same terrible nut that we have under a strict ban almost up to 7 years. Every week on Shabbat, Israeli children receive bamba, a crunchy peanut treat similar to corn sticks. Parents are guided by a simple principle: in order to avoid allergies, you need to give the allergen in microdoses.

    Learn more