Feeding baby cereal schedule

When, What, and How to Introduce Solid Foods | Nutrition

For more information about how to know if your baby is ready to starting eating foods, what first foods to offer, and what to expect, watch these videos from 1,000 Days.

The Dietary Guidelines for Americans and the American Academy of Pediatrics recommend children be introduced to foods other than breast milk or infant formula when they are about 6 months old. Introducing foods before 4 months old is not recommended. Every child is different. How do you know if your child is ready for foods other than breast milk or infant formula? You can look for these signs that your child is developmentally ready.

Your child:

Sits up alone or with support.
Is able to control head and neck.
Opens the mouth when food is offered.
Swallows food rather than pushes it back out onto the chin.
Brings objects to the mouth.
Tries to grasp small objects, such as toys or food.
Transfers food from the front to the back of the tongue to swallow.

What Foods Should I Introduce to My Child First?

The American Academy of Pediatrics says that for most children, you do not need to give foods in a certain order. Your child can begin eating solid foods at about 6 months old. By the time he or she is 7 or 8 months old, your child can eat a variety of foods from different food groups. These foods include infant cereals, meat or other proteins, fruits, vegetables, grains, yogurts and cheeses, and more.

If your child is eating infant cereals, it is important to offer a variety of fortifiedalert icon infant cereals such as oat, barley, and multi-grain instead of only rice cereal. Only providing infant rice cereal is not recommended by the Food and Drug Administration because there is a risk for children to be exposed to arsenic. Visit the U.S. Food & Drug Administrationexternal icon to learn more.

How Should I Introduce My Child to Foods?

Your child needs certain vitamins and minerals to grow healthy and strong.

Now that your child is starting to eat food, be sure to choose foods that give your child all the vitamins and minerals they need.

Click here to learn more about some of these vitamins & minerals.

Let your child try one single-ingredient food at a time at first. This helps you see if your child has any problems with that food, such as food allergies. Wait 3 to 5 days between each new food. Before you know it, your child will be on his or her way to eating and enjoying lots of new foods.

Introduce potentially allergenic foods when other foods are introduced.

Potentially allergenic foods include cow’s milk products, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame. Drinking cow’s milk or fortified soy beverages is not recommended until your child is older than 12 months, but other cow’s milk products, such as yogurt, can be introduced before 12 months. If your child has severe eczema and/or egg allergy, talk with your child’s doctor or nurse about when and how to safely introduce foods with peanuts.

How Should I Prepare Food for My Child to Eat?

At first, it’s easier for your child to eat foods that are mashed, pureed, or strained and very smooth in texture. It can take time for your child to adjust to new food textures. Your child might cough, gag, or spit up. As your baby’s oral skills develop, thicker and lumpier foods can be introduced.

Some foods are potential choking hazards, so it is important to feed your child foods that are the right texture for his or her development. To help prevent choking, prepare foods that can be easily dissolved with saliva and do not require chewing. Feed small portions and encourage your baby to eat slowly. Always watch your child while he or she is eating.

Here are some tips for preparing foods:

Mix cereals and mashed cooked grains with breast milk, formula, or water to make it smooth and easy for your baby to swallow.
Mash or puree vegetables, fruits and other foods until they are smooth.
Hard fruits and vegetables, like apples and carrots, usually need to be cooked so they can be easily mashed or pureed.
Cook food until it is soft enough to easily mash with a fork.
Remove all fat, skin, and bones from poultry, meat, and fish, before cooking.
Remove seeds and hard pits from fruit, and then cut the fruit into small pieces.
Cut soft food into small pieces or thin slices.
Cut cylindrical foods like hot dogs, sausage and string cheese into short thin strips instead of round pieces that could get stuck in the airway.
Cut small spherical foods like grapes, cherries, berries and tomatoes into small pieces.
Cook and finely grind or mash whole-grain kernels of wheat, barley, rice, and other grains.

Learn more about potential choking hazards and how to prevent your child from choking.

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Sample Schedules for Starting Solids (6 to 12 Months)

Looking for sample schedules for starting solids? Ideas for how to introduce solids on a schedule. Including sample feeding schedule for 6 months old and beyond.

Ready to start solids with your babe? This is an exciting time!

Here’s everything you need to know about introducing solids safely including sample schedules for starting solids from 6 months to 12 months, plus recommended menu items.

Is Baby Ready for Solids?

The most important thing to consider as your baby approaches the 4-6 month mark, is whether they are showing signs of feeding readiness.

This includes things like:

Baby is 6 months old (there is no benefit to starting solids before 4 months at the earliest)
They are interested in food they see around them
Baby is losing their tongue thrust reflex that keeps food out of their mouth
They are sitting up on their own for at least 60 seconds at a time

If your baby is showing these signs, great! It’s time to start introducing some solids.

Note that baby should continue receiving breast milk and/or formula for at least the first year of life, as you begin the transition to solid foods.

What Are the Benefits of Solids?

Eventually, your baby’s diet will be predominantly solid foods, but it takes some time to get there.

Solid foods expose your baby to a wide variety of textures, shapes, consistencies, and colors. They’re also important for nutrition, providing an array of vitamins, minerals, fiber, protein, fat, and energy.

Eating solids is also important for physical growth and development. As your baby matures, they become prepared to try new foods and get more of their nutrients from solids than breast milk/formula.

Plus, it’s fun to play with and try new foods!

However you decide to introduce solids – using a traditional spoon-feeding/puree approach or a baby-led weaning approach – your baby benefits from the nutrition and exposure.

Recommended Solid Foods for Babies

Below are some nutritious first foods that have worked well for us:

Tofu
Avocado
Oatmeal
Hummus
Pancakes
Soft fruits, like bananas, kiwi, mango
Soft-cooked vegetables, like zucchini, sweet potato, and broccoli
Beans, peas, lentils
Toast, cut into strips

As you design your baby’s menu, these are some great nutrient-dense foods to incorporate that can also be prepared and served in an age-appropriate way.

For a list of foods to avoid when starting solids, see this blog post.

Sample Schedules for Starting Solids

How you choose to design your baby’s solid feeding schedule depends on several things, including what your daily routine looks like.

We recommend beginning with 1 solid food meal per day for 6-month-old babes and increasing to 3 meals per day for 9-month-old babies.

Between these milestones, continue to slowly add new foods and increase how many meals/snacks you’re offering.

By 12 months old, your baby will be eating 3 meals and a few snacks per day of solid foods, using breast milk and/or milk/milk alternatives (e.g., fortified unsweetened soy or pea milk) as needed.

Keep in mind that it can take 10-15 times of offering a food before a baby even tries it, or decides whether they like it. If your baby doesn’t seem to be interested in a certain food, keep offering.

Below are a few example feeding schedules for offering solids to babes at least 6 months old.

Feeding Schedule for 6 Months

7am: Breastfeed/bottle feed
8am: Breakfast – Iron-fortified baby oat cereal, peeled sliced peaches, avocado strips
11am: Breastfeed/bottle feed
2pm: Breastfeed/bottle feed
5pm: Breastfeed/bottle feed
7pm: Breastfeed/bottle feed

Note that you may continue to breastfeed/bottle feed babies this age during the night if they are still waking up.

Feeding Schedule for 9 Months

7am: Breastfeed/bottle feed
8am: Breakfast – Pancake strips, chopped raspberries and bananes
11am: Breastfeed/bottle feed
12pm: Lunch – Penne pasta with tomato sauce, green peas, melon slices with skin and seed removed
3pm: Breastfeed/bottle feed
5pm: Breastfeed/bottle feed
6pm: Dinner – Smashed black beans, tofu strips drizzled with thinned nut butter, sliced orange sections with outer membranes and pith removed
7pm: Breastfeed/bottle feed

Feeding Schedule for 12 Months

7am: Breast milk or milk/milk alternative
8am: Breakfast – Toast strips with mashed avocado, half of a banana (remove 2 inches of the skin, leaving the rest of the peel for easy handling)
10am: Mid-morning snack – chopped watermelon, diced grapes, hummus
12pm: Lunch – Quinoa-based veggie burger patty, steamed cauliflower and beet strips
3pm: Afternoon snack + breast milk or milk/milk alternative
6pm: Dinner – Lightly fried tempeh strips, kidney beans, roasted sweet potato cubes, steamed cucumber
7pm: Breast milk or milk/milk alternative

We hope these sample schedules for starting solids are helpful when your baby is ready for first foods. When you introduce solids on a schedule, this can help alleviate some of the stress of feeding while nourishing your baby well. Have fun with it!

Chime In: If you’ve already done solids with your babe, what has your schedule looked like? Any other tips for new parents?

If you found this post helpful, we suggest you read these too:

Spoon Feeding vs. Baby-Led Weaning
Do Babies Really Need 11mg of Iron a Day?
Plant-Based Baby-Led Weaning Grocery List
How to Wean Baby to Plant-Based Milk

WHO recommendations for the introduction of complementary foods

08.08.2019

Readiness of the child to complementary foods According to the WHO recommendation, existing for 2018, it is optimal to introduce complementary foods to an infant at 6-8 months. Until six months, the baby's gastrointestinal tract is still not sufficiently formed, all the necessary enzymes are not produced for the assimilation of food other than mother's milk or formula. And by 9-10 months, the child can already form stable stereotypes of eating only liquid food, and overcoming them will be painful and difficult for the baby.

Thus, WHO defines the following signs of a child's readiness for the introduction of complementary foods: the maturity of the digestive system; extinction of the solid food ejection reflex; the appearance of the first teeth, making it possible to chew; the readiness of the baby to be stable in an upright position; emotional readiness for new tastes and sensations.

Complementary feeding system WHO has developed recommendations for three complementary feeding options: cereals, vegetables, and meat.

Fruit complementary foods are not recommended for cereals and vegetables. This is due to the fact that up to 8-9 months the gastrointestinal tract of the baby is not ready for the absorption of raw fruits and fruit juices. It is vegetables and cereals that will populate the intestines with the necessary bacteria for the absorption of fruits.

Kefir, according to the WHO, is not considered complementary foods because it is not a solid food. The WHO complementary feeding scheme includes kefir only as an additional food from 8 months. The introduction of cow's milk is recommended by WHO only from 12 months.

Any complementary feeding scheme assumes that portions of complementary foods will systematically increase from half a teaspoon to 100-200 g. The first dishes for complementary foods are prepared exclusively with one-component. Each next component is introduced only after complete addiction to the previous one (6-7 days).

Product sequence

The following sequence of introduction of complementary foods is proposed.

Vegetables at 6 months.
Porridges on the water (oatmeal, buckwheat, corn) at 6.5 - 7 months.
Fruit puree, yolk at 8 months.
Milk porridge at 8-9 months.
Meat puree at 9 months.
Meat by-products at 9-10 months.
Kefir, cottage cheese, yogurt at 9-10 months.
Fish at 10 months.
Juice at 10-12 months.
Berry puree at 12 months.
Meat broths at 12 months.

The introduction of vegetable oil (olive, sunflower) in puree and porridge is allowed from 6 months: a scheme with 1 drop with a gradual increase to a volume of 1 teaspoon. The introduction of butter begins at 7 months: the scheme is from 1 g to 10 g in porridge.

For formula-fed babies, the first feeding schedule is similar, with a few exceptions. For these babies, it is better to introduce complementary foods from 5 months, because the milk mixture does not give the small body all the “building material”. The introduction of complementary foods differs only in terms: vegetable purees and cereals are introduced a month earlier.

First cereals

If the child's weight is significantly less than normal, WHO recommends starting complementary foods with non-dairy cereals. For babies, cereals are prepared only with non-dairy, unsalted, semi-liquid, absolutely homogeneous in consistency. The first cereals are prepared from cereal flour (the sorted and washed cereals are carefully ground and crushed).

The following sequence of introduction of cereals is proposed: buckwheat, rice, corn, oatmeal, semolina. It is recommended to cook semolina porridge only once a week, because it contains practically no nutrients, but it is rich in gluten, which can cause problems in the intestines. Proportion for the preparation of the first porridge: 5 g of cereal flour per 100 ml of water. After slightly cooling the finished porridge, chop again. In the finished porridge, you can add 1-2 drops of vegetable oil or a little expressed breast milk.

From 9 months, the baby's nutrition system involves multicomponent cereals, from products already well known to the child. You can already add vegetables and fruits familiar to the baby to cereals. At 9 months, it is allowed to cook barley and millet porridge for babies. And by 10-11 months, cereals on the water will be a great addition to meat and fish meatballs and steam cutlets.

Vegetable food

The first purees are made from one vegetable.

The sequence of introducing vegetables into complementary foods for babies suggests the following order: zucchini, cauliflower, pumpkin, potatoes, carrots, green peas, beets. These vegetables are introduced within 6-9baby months. After 1 year, you can give your child cucumbers, eggplants, tomatoes, sweet peppers, white cabbage. After preparing the puree, make sure that the mass is completely homogeneous, there are no fibers and small particles, the consistency is semi-liquid. Don't salt. Add 1-2 drops of vegetable oil or expressed milk.

If the child refuses vegetable complementary foods, cancel this product for 1-2 weeks. Try to temporarily replace it with another and return to it after a while.

Meat supplements

From 9 months old, the first meat purees are recommended for babies. The first courses are recommended to be prepared from lean meats: rabbit; quail; turkey; chicken.

Complementary foods for a 6-month-old baby are recommended to be introduced in the morning. This will allow you to track the child's reaction to an unfamiliar product before a night's sleep: is there a rash, intestinal disorders, anxiety in the baby, profuse regurgitation. It is better to give vegetables or porridge first, and then saturate with breast milk or formula. Gradually, porridge and a vegetable dish will replace one full meal. The dish must be warm and freshly cooked. Gradually, by the age of 1, your baby will develop taste preferences. You will know what dishes he eats with pleasure. In the meantime, try to fully expand the child's diet with products necessary for growth and development.

Be healthy!!!

how to introduce, with what to start the first complementary foods for a child, the correct sequence of complementary foods by months

Contents: Hide

in what order
Basic rules for introducing cereals into the baby's menu
How to cook cereals for baby food

How to introduce porridge into complementary foods

According to the recommendations of the Union of Pediatricians of Russia, it is recommended to introduce complementary foods in the range of 4-6 months. At this time, the growing body needs more and more vitamins and minerals every week. But the later introduction of complementary foods can cause a pronounced deficiency of essential micronutrients. In addition, the enzymatic system of the gastrointestinal tract of the baby by this age is already ready to accept new food, and he himself begins to show interest in food.

Expansion of the children's menu helps to provide an actively growing body with many useful substances, the need for which can no longer be covered by mother's milk or an adapted formula. Also, complementary foods contribute to the formation of taste, mastering the skill of chewing and simply satisfies the curiosity of the crumbs, who are already actively interested in what their parents eat. Almost all experts agree that one of the ideal options for the first adult food for a child is cereal. Various cereals can have a beneficial effect on the baby's digestive system and serve as a valuable additional source of vitamins, minerals and energy necessary for the harmonious development of the baby's organs and body systems.

What kind of porridge is better to introduce for the first feeding

IMPORTANT! Porridge in general is an easily digestible product that is a valuable source of carbohydrates, rich in vitamins and minerals, vegetable protein and fiber. From about 5-6 months of age, when the baby stops eating his usual food (breast milk or formula), complementary foods from cereals help to provide his body with an increased need for nutrients and energy.

At the same time, each porridge has its own properties.
Buckwheat. It is with her that they advise to start the very first feeding with cereals. It may be easier for a baby’s body, in which digestive enzymes have not yet formed enough, to absorb it. Buckwheat is rich in protein, magnesium, B vitamins. It has a lot of iron, so this dish is sometimes recommended for anemia. Also, the product has the ability to stimulate the digestive tract.
Rice. Good for premature babies and those who are slowly gaining weight. Groats are rich in dietary fiber and have a pleasant taste that most kids like. There are relatively few vegetable proteins in rice, so it is well absorbed. Porridge from such cereals can help children with unstable stools. However, in the presence of frequent constipation, it is better to introduce buckwheat into complementary foods first.
Corn. This cereal has no less value than other cereals. Such a porridge is a real storehouse of vegetable protein, minerals and fiber. Experts believe that it is right to introduce it into complementary foods after the child has become acquainted with buckwheat and rice.

Read also: Corn porridge for complementary foods

When is it better to introduce cereals and in what order

It is recommended to include cereal dishes in the child’s diet 3-4 weeks after he has already become acquainted with the first complementary foods, vegetables, and is completely used to to them. But sometimes porridge can precede them. For example, a pediatrician may prescribe this product if the baby is not gaining enough weight, has problems with stools (with a tendency to liquefy). In any case, it is better to adhere to a certain sequence of introducing cereals into the children's menu, which the pediatrician will tell about.

Video: Where to start complementary foods
Author: pediatrician, Ph.D. Komarovsky E.O.

6-7 months. Which porridge should be introduced first? To begin with, you can introduce the baby to gluten-free porridge: buckwheat, rice, corn. Gluten is a vegetable protein gluten that can cause children in the first six months of life (and even a little longer) to have difficulty digesting food. This is due to insufficient production in the gastrointestinal tract of the crumbs of the peptidase enzyme, which is necessary for the normal processing of gluten. The consequences of this can be bloating and pain in the tummy, increased gas formation. In very rare cases, celiac disease occurs. This is a hereditary disease, which is expressed in intolerance to gluten throughout life. The first cereals for children must certainly be dairy-free and monocomponent, consisting of one type of cereal. They should not contain any additional components (salt, sugar, honey, fruit, berry, cream fillers).

7-8 months. Add oatmeal to your baby's diet as a new staple. If the child’s body tolerates familiar cereals well, combine different types of cereals with each other. It is still not recommended to cook the dish with cow's milk. At this age, you can try adding toppings, such as applesauce, to the porridge.

9-10 months. At this age, you can offer your baby wheat, barley porridge. Cereals can also be used as a side dish, mixed with vegetable, meat complementary foods, and also as one of the components of a light children's soup.
From 12 months. From the year, but not earlier, it is recommended to introduce milk porridges cooked in whole cow's milk. Provided that the crumbs are not allergic to this product. Also at this age, you can already offer your baby to try semolina porridge.

Basic rules for introducing cereals into the baby's menu

1. To make it easier for the child to get used to the new product and the consistency of the dish, prepare a fairly liquid porridge at first. For this, 5 g of cereals are required for 100 g of water.
2. If the product is tolerated normally and the baby likes to eat it, after 7-10 days you can make a thicker concentration - add 10 g of cereal per 100 g of water.
3. The baby should be offered porridge from a spoon. In a number of situations, according to the testimony of a doctor, for example, if the baby is sick or weakened, a bottle with a special nipple is used.
4. The best time to get acquainted with cereals is breakfast. Thanks to this, during the day you can observe the state of health of the baby. It will also be easier to identify an allergic reaction and take the necessary measures immediately. In the morning, the gastrointestinal tract works most actively and enzymes are released that promote the digestion of food and the absorption of substances from it.
5. After feeding with porridge, while its amount has not yet reached the normative serving value, supplement the baby with breast or adapted milk formula.
6. Keep a food diary, recording types of complementary foods, portion sizes, and reactions of the child's body to new foods, if any (colic, indigestion, weight gain, etc.).
7. About 3 weeks should pass between the acquaintance with two new porridges. This will allow the baby to properly adapt to the product, and you can control how the child's body reacts to it.
8. The volume of a single serving of porridge should gradually increase as the baby grows older. Indicative figures are: 160-170 ml at 7-8 months, 170-180 ml at 8-9 months. Starting from 9 months, it is already possible to switch to a complete replacement of one feeding with complementary foods in the amount of 200 ml.

It is clear how to introduce porridge into complementary foods by day is shown in the table:0003

50 g

100 g

150 g 9000 G0004

How to cook cereals for baby foods

Cereal foods can be introduced in the form of home-cooked cereals, instant instant powders, as well as in canned form. Let's consider all the options in more detail.
Home cooking
Baby food flours made from the appropriate cereal can be used to make baby porridge. But such a product is not always found in a regular supermarket. A more affordable option is fresh, good quality cereal. Before cooking, it must be cleaned of possible litter and rinsed thoroughly. The following options are available:
• Method 1. Grind the grains in a coffee grinder to a powder. Throw the product into cold or boiling water and cook until tender over low heat.
• Method 2. Cook porridge from unground cereals. Cool to a temperature of 37 degrees and grind with a blender. In the cooled porridge, you can add a little breast milk or mixture (literally 20-30 ml). This will improve its taste and make it even more nutritious.
Cooked cereals
These are specialized products for baby food that help mothers save time on cooking cereals in the traditional way, but at the same time take care of a high-quality, nutritious and varied baby's diet.

IMPORTANT! The Bebi Premium line includes the entire range of cereals recommended for the first feeding. These are dairy-free and milk porridges, monocomponent and multi-cereal, with fruit, berry, vegetable, creamy components. They are:
• made from certified raw materials;
• have a balanced composition;
• additionally enriched with prebiotics.

Freshly boiled water is used to make porridge. The optimal proportions of liquid and powder for the appropriate age of the child are usually indicated on the product box.
Porridges in jars
When the baby is already well acquainted with porridge and other types of complementary foods, you can give him canned foods in jars as a second complementary food. Such products contain cereals with fruit or vegetable puree, with the addition of milk. Contains no salt and sugar. This is a convenient way to provide the baby with the necessary nutrition during trips and travels.

Important Rules

The main thing that all specialists from the Russian Research Institute of Nutrition of the Russian Academy of Medical Sciences and the World Health Organization (WHO) agree on is that complementary foods should not be forced! If you see: the child categorically does not eat what is offered, leave this idea for at least a week. This is a sure indicator that it is for your baby that the time for complementary foods has not yet come.