Finger foods for six month old baby

13 Best Finger Foods for Baby

Introducing finger foods for baby is an exciting and nerve-racking time. Between the mess, possible allergies and potential choking hazards, it’s enough to give some parents white knuckles as they hover over the high chair. But while you should certainly exercise caution, there are lots of great baby finger food ideas that will make mealtime fun and nutritious, and let your growing child practice the important art of self-feeding.

In this article:
When can babies eat finger foods?
Baby finger food safety
How to introduce new finger foods for baby
Best finger foods for baby

When Can Babies Eat Finger Foods?

There’s no hard and fast rule in terms of when babies can start eating finger foods, says William Dietz, MD, PhD, director of the Sumner M. Redstone Global Center for Prevention and Wellness at the Milken Institute School of Public Health at the George Washington University in Washington, DC, and co-editor of the American Pediatric Association’s (AAP) Nutrition: What Every Parent Needs to Know. Rather than focusing on baby’s age, says Dietz, “the first indicator you should look for is that the baby is interested.” So how can you tell when baby’s interest is piqued? Reaching for the food as you’re feeding her, grabbing the bowl or spoon, putting the spoon in her mouth and fussing when she sees you eat (because she wants in!) are all signs your child may be ready. “Babies generally want to feed themselves,” Dietz says. “That’s a normal drive.”

Being able to sit independently is another good clue that babies are physically ready to try finger foods, says Susan M. McCormack, MA, senior speech language pathologist at Children’s Hospital of Philadelphia and a board-certified specialist in swallowing and swallowing disorders. If they can sit up in the high chair, then they might be ready to try their hand at finger foods.

Some guides suggest waiting to introduce baby finger foods until your child has mastered a pincer grasp—the ability to pick up small objects between the thumb and forefinger—but Dietz says this isn’t totally necessary. “Initially when children start to feed themselves, they don’t have a pincer grasp,” he says. “So they’re using their whole hand and putting their hand in their mouth. And that’s fine.”

If you’re waiting for your infant to sprout teeth before moving on from purees, think again. “Babies don’t need teeth to learn to eat solids and learn to chew,” McCormack says. Those strong little gums are perfectly capable of mashing up soft solids—if you’ve ever let baby teethe on your finger, then you have some idea of just how powerful they are!

Baby Finger Food Safety

When choosing the best finger foods for baby—whether you’re starting at 6 months or 9 months—experts agree that it’s best to begin with small pieces of soft food that dissolve easily.

As your infant grows and becomes comfortable eating finger foods, you can branch out, McCormack says. “As a baby develops better tongue patterns to control food pieces as well as more mature chewing, he can better ‘chew’ the foods that break apart, like pieces of fruits and vegetables. A one-year-old can also bite off pieces of food that a 6-month-old can’t.”

Avoid giving baby finger foods that are large, sticky or don’t dissolve easily, because they’re potential choking hazards, Dietz warns. He suggests steering clear of foods like hot dogs, carrots, nuts, grapes, popcorn, candy and globs of peanut butter.

Another thing to keep in mind when you’re picking out the best finger foods for babies is that a lot of adult foods—particularly snacks—can be super salty. “Often parents will doctor a food so it appeals to their tastes, and their taste may have bigger amounts of sodium than a baby’s taste,” Dietz says. When preparing food for baby, leave out the salt whenever possible. (You can always add it separately to your portion if you’re cooking for the family).

How to Introduce New Finger Foods for Baby

When babies first start on finger foods, breast milk and formula will still be their main source of nutrition, followed by purees. You should continue to spoon-feed your child initially, “but during the feeding process, they should also be allowed to feed themselves,” Dietz says. Put some finger food on her high-chair tray and let her try to get it into her mouth in between the spoonfuls of food you’re feeding her. If she gets really frustrated, go ahead and help her out.

Most important, follow your child’s cues and “let your baby be the guide,” McCormack says. If he doesn’t respond positively, take a step back and try again later. But keep in mind that babies often crinkle up their faces when they try something new, which can look like they don’t like something, Dietz says. It can take up to 20 times before they’re used to certain foods. “Parents shouldn’t force food, but they should be persistent in offering,” Dietz says.

McCormack also suggests easing into finger foods by offering thicker purees with a bit of texture to them. “Try alternating bites of the smooth puree with a slightly thicker or mashed food to help your baby get used to the new textures in her mouth,” she says.

Remember, too, that this is a messy process. Parents might want to lay newspaper or an easy-to-clean vinyl tablecloth on the floor, since it’ll be a while (like, years) before your kid manages to get more food in his mouth than on the floor, Dietz advises.

Finally, never leave baby unattended while she’s eating, and keep an eye out for signs of choking. It may be tempting to hold off on introducing finger foods until your child is older, but helping baby develop this skill has multiple benefits, McCormack says, including “development of independence, fine motor skills and self-feeding skills, as well as development of oral patterns to support texture progression.” Whether you start baby finger foods at 6 or 9 months, just follow baby’s lead and let him have fun with it.

Best Finger Foods for Baby

If you’re looking for baby finger food ideas, think about options that are soft, small and easily gummed. Here are a few of the best finger foods for baby to get started—including finger foods for baby with no teeth! While the same finger foods are as appropriate for a 6-month-old as they are for a one-year-old baby, you can begin to offer slightly larger pieces that they can bite off themselves as they become more confident. Stick with these healthy options, and you’ll start baby off on the right path for healthy eating.

Image: The Bump

1. Puffs and dry cereal. Puffs and O-shaped dry cereal are some of the most popular first finger foods for good reason: They let baby practice the pincer grasp by picking up one at a time. And as McCormack explains, they also “mix well with saliva and are easy for the infant to manage in their mouth without choking.”

2. Teething biscuits and lightly toasted bread. Teething biscuits and small pieces of lightly toasted bread are another great starter finger food, since they soften quickly. Just note that some breads can turn gummy and stick in baby’s mouth; lightly toast the bread and cut into very small pieces to avoid a choking hazard. As baby gets older (around 9 to 12 months), you can offer slightly larger pieces or serve bread topped with mashed banana or avocado, or a super-thin layer of hummus or peanut butter.

3. Scrambled eggs. Doctors used to advise waiting to introduce eggs, but the AAP now recommends early exposure to potentially allergenic foods. Which is great news, since scrambled eggs are an ideal early finger food! Keep your love of runny yolks to yourself for now, however, and cook those eggs thoroughly, cut into small pieces and avoid adding salt.

4. Soft fruit. Very ripe fruit is naturally soft, making them some of the best finger foods for babies. Ripe banana, peach, watermelon, raspberries, blueberries and cantaloupe cut into small pieces are all great finger food options.

5. Avocado. A rich source of omega-3 fatty acids—which can help boost baby’s brain development—avocados are, like puffs, often one the first baby finger foods, even when your little one has no teeth. Be warned: Avocado can get messy fast, but it’s well worth it (and can result in some hilarious pics for the baby album).

6. Pasta. Though recipes often recommend cooking pasta al dente, when it comes to feeding baby, you’ll want to slightly overcook it so it’s nice and soft. To start, try small pasta shapes like orzo or mini shells, or cut up fusilli or penne. Initially serve it plain, but as baby is introduced to more foods you can toss the pasta in a little butter, olive oil or low-sodium tomato sauce.

7. Tofu. Whether cooked or uncooked, tofu is a wonderful plant-based source of protein and a perfect finger food for babies. Opt for firm tofu, which is still quite soft, as opposed to soft or silken tofu, which will likely fall apart in baby’s hand and frustrate her.

8. Cooked vegetables. Though it will be a while before baby can hit the crudités platter, cooked vegetables make excellent baby finger foods. To get the most nutrients out of your vegetables, steam or roast them until soft, and, of course, cut them into small pieces. Try sweet potato, carrot, broccoli, cauliflower or beets (opt for yellow beets for less mess) to start. As baby gets bigger, you can offer steamed carrot sticks or peeled, roasted sweet potato wedges.

9. Cheese. If baby has shown no signs of a dairy allergy, then it’s perfectly safe to introduce soft cubes of cheese as early as 6 months. Opt for small bites of a pasteurized cheese that’s soft but not overly sticky or stinky, like Monterey Jack or cheddar.

10. Beans. Looking for more protein-rich, vegetarian baby finger foods? Try beans. Opt for canned, low-sodium beans for convenience, or soak and cook dry beans yourself to save money (they’ll freeze well too!). When first introducing beans, smash them just a bit between your fingers before serving to baby.

11. Homemade muffins. While store-bought muffins are often loaded with sugar, there are plenty of healthy muffin recipes out there. Use whole-wheat flour, sweeten with applesauce instead of sugar and add healthy ingredients like mashed banana or grated zucchini. Bake in a mini muffin tin or use a standard-size tin, and, once baked, break off into small pieces for baby.

12. Meat. After soft foods, diced chicken breast and ground beef are pediatrician-approved next-stage finger foods for baby. Just make sure they’re thoroughly cooked and cut into very small pieces.

13. Fish. Fish is another allergenic food that doctors now say can be introduced before baby is a year old. Be sure it’s thoroughly cooked, and opt for a low-mercury fish like flounder, cod or salmon. Most important, make sure to remove any tiny bones.

Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualified physician or health professional about your specific circumstances.

Plus, more from The Bump:

Baby-Led Weaning Basics

Why Variety Matters in Baby’s First Foods

The Dos and Don’ts of Homemade Baby Food

15 Finger Foods For A 6 Month Old Baby

May 6, 2021

Written by Jo Charnock

May 6, 2021

Written by Jo Charnock

Has your little one already started purees, and now you’re wondering what to use as finger foods for a 6 month old baby? Or maybe you’re skipping the purees and want to try baby led weaning instead? Knowing which finger foods to feed your baby can be a worrisome problem for parents. Here we list 15 safe finger foods for a 6 month old baby.

15 Finger Foods For A 6 Month Old Baby

1. Sweet Potato, Pumpkin & Carrots

While you might think of these three veggies as perfect for purees, they also make great finger foods too. For the best results you can steam or roast these and then either roughly mash them or cut them into small pieces. The veggies should be soft to touch, but not too mushy. Sweet potato, pumpkin and carrots are rich in protein, beta-carotene, and vitamin C.

2. Avocado

Avocados are a rich source of potassium and omega-3 fatty acids which are said to help boost your baby’s brain development. They are a great finger food for a 6 month old baby, but make sure they are perfectly ripe and soft, so your baby doesn’t hurt their tiny mouth.

3. Bananas

Bananas are also a rich source of potassium and omega-3 fatty acids. They are also super easy to prepare; just peel a ripe banana and cut into small pieces!

4. Broccoli & Cauliflower Florets

To get the most nutrients out of your broccoli or cauliflower florets, steam or roast them until soft, and, of course, cut them into small pieces. Be careful not to overcook them as then they will turn to mush. Broccoli and cauliflower are good sources of vitamin C which helps make your baby’s bones stronger.

5. Cooked Apples & Pears

Raw apples and pears may be too hard for a baby’s first finger foods. So it’s better to peel and chop the apples and pears into finger-sized wedges, just big enough for your baby to grasp. You can then steam the pieces for a few minutes so that they are soft enough for your baby’s mouth.

6. Pasta

Experts generally recommend introducing pasta at around 5 or 6 months of age. When it comes to cooking pasta for your baby, you’ll want to slightly overcook it so it’s nice and soft. To start, try small pasta shapes like orzo or mini shells, or cut up fusilli or penne. Initially serve it plain, but as your baby is introduced to more foods you can toss the pasta with a little butter, olive oil or a homemade, low-sodium tomato sauce.

7. Eggs

Doctors used to advise waiting until your baby was at least 1 year old before introducing eggs. However, the American Academy of Paediatrics now says that early exposure to eggs might help prevent food allergies in the future. So now you can whip up a soft omelette or some scrambled eggs that will make perfect first finger foods for a 6 month old baby.

8. Cheese

If your baby has shown no signs of a dairy allergy, then it’s perfectly safe to introduce cheese as early as 6 months. Cheese is a good source of protein and will help expose your baby to different sources of nutrients. Use mild flavour pre-sliced cheese or cut a mild cheddar into small cubes which your baby will love.

9. Toast

Since bread can be soft and chewy, and can stick to your baby’s mouth it’s best to toast bread first. The toast can be cut into manageable ‘fingers’ which your baby will love to ‘gum’ or chew on. Later you can add spreads such as hummus, cream cheese or avocado for a tastier snack.

10. Soft Fruits

When soft fruits such as peaches, plums, mango and apricot are ripe, they make perfect finger foods for a 6 month old baby. Make sure you remove any pips or stones and cut the fruit into small pieces. Very ripe fruit is naturally sweet which means your baby will be asking for more!

11. Melon

Ripe melon has a soft, watery texture that’s easy to bite into and swallow. Make sure you remove the seeds and serve ripe melon in small pieces to avoid any choking hazard. In addition, please be aware that if your baby does develop a rash that can be traced to melon, it is most likely due to the melon’s ‘acidity’ and not to any allergy.

12. Meat

After soft fruits and vegetables, diced chicken breast and ground beef are pediatrician-approved next-stage finger foods for your baby. Just make sure they’re thoroughly cooked and cut into very small pieces. Chicken and beef provide much needed protein for your baby.

13. Zucchini & Eggplant

Zucchini and eggplant can be introduced as soon as your baby is ready to eat solid foods. You can roast, boil, grill or steam zucchini and eggplant slices as first finger foods.

14. Baby Cereals & Puffs

Special baby cereals and puffs offer complex carbohydrates which can provide fibre. They also provide a variety of different textures, vitamin B, and more. Dry baby cereal and puffs are some of the most popular first finger foods for babies, as they let your baby practice the pincer grasp by picking up one at a time.

15. Tofu

Whether cooked or uncooked, tofu is an awesome plant-based source of protein, and a perfect first finger food for your baby. However, rather choose firm tofu, which is still quite soft, as opposed to soft or silken tofu, which will most likely fall apart in your baby’s hand and create a huge mess!

Tips For Feeding Finger Foods To A 6 Month Old Baby

Check the age recommendation on any recipe before feeding your baby.
Make sure you follow the 3 day rule when introducing new foods to be aware of any allergic reaction.
Always be in the room with your baby when they are eating.
With any new food, only introduce small amounts at a time.
Never force your baby to eat anything, and let them decide when they have had enough.
In case of any doubt, consult your doctor.

Finger food helps to give babies some control over what they eat and how much. Sometimes they’ll eat the food, sometimes not. But that’s all part of the process of learning self-regulation. Even little kids can tell when they’re hungry or full, so let them learn to recognize and respond to these cues.

For more information about what and when to introduce finger foods to your baby we have created a handy feeding schedule for a 6 month old baby for your convenience.

If you have any tips or can recommend any other finger foods for a 6 month old baby please feel free to comment below!

Reference:

Finger Foods for Babies – KidsHealth.org

Finger food - Encyclopedia Baby food

Victoria Levchuk©

Finger food is baby food prepared in the form of pieces of boiled soft food, so that the child can take it into the mouth and transfer it to the mouth on its own chew or swallow without assistance or difficulty.

Finger food is a fun way to encourage the development of motor coordination and skills for biting, chewing and self-feeding. Food in pieces should be easy to grasp by children's fingers and long-term storage, and should not contain bones or seeds.

As soon as the child begins to take food with his fingers and put it into his mouth with reasonable hand-eye coordination, then the fun begins! Let your child experiment with soft snacks such as a banana or peach that can be “hand-mashed” to the right consistency. The more a child experiments with finger food, the faster he will masterfully feed himself.

Finger food helps keep a child's food interest. As soon as he begins to feed himself on his own, then new taste horizons open up for him. What child refuses to try to bring the product to his mouth on his own, even if he didn’t really like it before.

Contents:

Very often mothers think at what age should they give finger food to their baby.

Honestly, even for me it's a difficult question. It's just that sometime between eight and nine months, the baby began to eat small pieces of food. The change in the consistency of food by age is very well described in the WHO recommendation, so it should be guided by.

Food consistency up to a year. Click on me!!!

However, you should not do it blindly and try to feed the baby in pieces at a certain age, perhaps he will not be ready yet. Children are all different, some want food in pieces, almost from the beginning of complementary foods, others are not ready for lumpy food for up to a year or more. Therefore, any decision on finger food is made based on the child and his readiness. An excellent preparation for finger food is a nibbler, which will prepare the child for lumpy food.

The child has no teeth

Click on me!!!

A child's gums are incredibly strong, as is the tongue, so the number of teeth is not an indicator of whether to give finger food or not. If the decision has been made to start complementary foods and the baby is doing well with mashed foods, then you can safely start giving small pieces of soft food when the baby is ready for it. At this stage, it is important to let the child try to eat food of a different consistency, more complex, in order to train the maxillofacial apparatus. Thus, the child gradually prepares for the full chewing of food with the help of the entire jaw, teeth and tongue.

How to know if finger food is safe for a child

A good rule of thumb to help prevent choking is to avoid anything hard (e.g. raw carrots), round (e.g. whole grapes), sticky (e.g. , spoon of nut butter) or too much gummies (such as gummies). At first, the child is given pieces of food in the form of sticks, which can be easily clamped in the child's chick, later, when the child begins to control the finger grip better, you can move on to cubes. At first, finger food should be soft, boiled and melt in your mouth. As a child learns to manage with such products, it is possible to complicate the task and switch to fresh soft foods, etc.

Foods that squeeze easily between fingers are good for older children and for younger children. Around 16-18 months, many babies are ready for more complex textures. During this period, cutting food into pea-sized pieces is also a good idea - many babies tend to put large pieces of food in their mouths, so small cubes are used to avoid choking. We always adjust the sizes of products according to the age and eating experience of our own child.

Usually the first finger food is biscuits or baby biscuits, which are very soft and dissolve easily in the mouth. The baby first sucks it, procrastinates, and learns to roll pieces of food in the mouth with the help of the tongue. A little later, when the teeth appear, you can give the product a little harder, for example, a soft apple, some parents play it safe and give a baked apple without a peel. Later, as new foods, vegetables and fruits are introduced into complementary foods, they are offered in the form of finger food, such as boiled broccoli or cauliflower. In general, the child can be offered almost all products in the form of finger food, which is introduced into baby food.

Should the product be peeled or not?

We give an apple to a child without a peel.

The first finger foods in the form of vegetables and fruits are given without skins. Yes, the skin of many fruits and vegetables contains valuable nutrients. It is often recommended to leave the skin on in order to take full advantage of the nutrients contained in the product. But removing the top layer from fruits and vegetables helps reduce the amount of pesticides that may be in the product. Peeling fruits and vegetables helps avoid choking hazards due to the rough texture of the skins. The peel also usually sticks to the palate in the child's mouth, thereby hindering him, and can be there for a long time, and when the child swallows, the probability of choking in the absence of an adult nearby is higher. Getting rid of the skin at the beginning of complementary foods also helps prevent disorders

Banana is convenient to eat with a small hand

digestion. And we also take into account that there are some vegetables and fruits, such as pumpkin and avocado, which need to be peeled, because their peel is really inedible. It is not worth getting rid of the product from the peel for a long time, only at first. Usually the first couple of months of complementary foods and exposure to finger food. Then the product with the peel is given to the child in the presence of an adult, after which it is advisable to check the baby's mouth to see if he swallowed everything. Forcibly open your mouth should not be, play the game "Show your tongue or where are your teeth." By the age of 1.5, the child copes well with the peel of fruits and vegetables, if it is too rough, then it easily spits it out.

Choking

The presence or absence of teeth does not mean that a child can chew. Sometimes children can bite off a piece of food, try to swallow it whole and choke, so never leave a child alone while eating. Some children can store food in their mouths like hamsters, so we always check to make sure the child has swallowed everything before leaving the kitchen. You can read the article on suffocation here.

Our finger food

At first I gave my first child cookies, later I switched to a fresh apple, mostly fresh fruit, he sucked and procrastinated more than he ate. Later, food appeared in the form of a toy, i.e. we crumbled it, crushed it, and sometimes something got into our mouths. However, since breast milk is always given at the end of complementary foods, I was not too worried about whether the baby was full or not.

With the second child, finger food was a gradual transition from the nibbler. We used it for about a month, then I ventured to give the first pieces of food. But to be honest, the child himself tried the first pieces of food, namely, he stole an apple and took a bite. The first experience of finger food is always scary, because at first the child often coughs and spits out food, he is learning, so it is important to be with the child, if something goes wrong, then the parent will be able to provide first aid. I remind you that the child is suffocating quietly, not a single sound. If he coughs, clears his throat, then everything is within the normal range, you need to help get rid of the food that interferes. Rules for helping with choking know before introducing finger food into complementary foods. It is imperative to look and study, and then give a new consistency of complementary foods.

Of course, at first, only one type of finger food is placed in front of the baby, later a plate is bought, divided into three to five sections, which is filled with finger food. The baby is already given a choice of what to eat, so you can easily determine the taste preferences in nutrition.

Finger food quick hacks

The first finger food should be well kneaded between the gums.
Food in pieces should be age appropriate - do not offer 8 months old baby whole eggs .
If the child cannot raise his head and sit up without assistance, do not offer him finger food.
The child should always sit in an upright position, not walk, especially at the first meeting, when he is offered baby food in the form of pieces, to avoid suffocation.
NEVER leave your child unattended when serving finger food.

Examples of finger food

The first finger food is a biscuit or a baked apple. Those. food that does not need to be chewed, it melts easily in the mouth without additional help from the child. You can start with foods that have been well received by the child in a pureed form on a spoon, serving them in convenient cubes or pieces - the size of a pea for harder items, the size of a stick or wedge for softer foods.

Examples of finger food are:

Click me!!!

Pieces of soft bread or crackers
Soft cheese, Cheedder or Mozarella
Banana
Ripe pear without peel
Ripe soft green apple without a peel, the first time you can give boiled
Boiled cabbage
Boiled potatoes
Boiled green peas
Boiled pumpkin
Boiled fish
Boiled meat in the form of meatballs
Pasta
Quail eggs, etc.

*All products must be familiar to the child or introduced into complementary foods.

Finger food to avoid

When it comes to feeding a baby with food pieces, the biggest problem is preventing choking. So we do not allow him to eat anything without the presence of parents or any adult nearby. And we exclude any food that can get stuck in the child's airways:

Click me!!!

Popcorn,
Nuts, peanuts,
raisins and other dried fruits,
raw vegetables (for example, carrots),
grapes,
Crains without bones,
Hard fruit and vegetables with a peel of
Zhevkoy
popcorn, pretzels, corn chips and other snack foods
marshmallows, etc.

Most doctors do not recommend these foods until the child can eat them safely - around 4 years (although it depends on the child, closer to 3 or 5 years).

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On our website Encyclopedia Baby Food there is useful information on the nutrition of your children, which is useful for everyone, and we update the website "Encyclopedia Baby Food" constantly and try to search and write only excellent, verified and necessary information for you and your children.

Disclaimer No. 1: It must be understood that the author of the articles on the Baby Food Encyclopedia website is not a medical staff, “I am not a doctor.” The information I share is based on my own experience. My goal is not to teach you how to eat or feed your child, but to talk about how we did it, what new things I learned or read. This expands the picture of Baby Food knowledge, gives you a glimpse of the whole process so you can decide if you like it or not.

Disclaimer No. 2 : However, the above does not replace visiting a pediatrician. Before you start complementary foods, you need to get his professional opinion on the best way to introduce new foods for your baby. I also draw your attention to the fact that you need to look at the original date of the published articles, because some of the "best practices" may have changed. Always check with your child's pediatrician about complementary foods and their health.

Disclaimer #3: Keep in mind that every family is unique, every situation is also completely unique. There are no universal solutions. Only you can find what works best for you. Certain goals require certain sacrifices and priorities - not everyone wants to make those choices, and that's GREAT! Just know what you want to achieve, and be ready to get to work, putting the best of your strength!

Disclaimer No. 4: On the Encyclopedia Baby Food website, photos from books on baby food with attribution are used to better understand the information (Article 1274, Clause 1, Part Four of the Civil Code of the Russian Federation). Literature on baby food is found in the public domain on the Internet.

Apricot puree with chicken
Banan-global puree
Banana puree
borsch
Bousse broth with peas and rice
Botterbrod with kohlrabi
Fast dessert from the finished dough
Spring salad with green Buckwheat porridge with apricots
Buckwheat porridge with banana
Buckwheat pilaf
Children's sausage
Children's milk porridge with banana
Children's vinaigrette
Children's ketchup
Children's cucumber salad
Children's Olivier salad
Children's porridge biscuits
Children's puree of strawberries, bananas, yellow cherries, yoghurt and biscuits with cereals
Children's puree with cottage cheese and fruits
Homemade yeast bread with flax flour
Homemade cheese
Homemade pizza
Breakfast outside
Kohlrabi appetizer
Cauliflower roast
Roasted carrots
Roasted carrots and cherries with millet
Winter salad with Jerusalem artichoke
Cabbage with white beans
Cabbage salad like in the dining room
Mashed potatoes
Quinoa and pumpkin porridge
Quinoa porridge
breakfast cereals
Quinoa and apple
Strawberry puree
Strawberry puree with banana
Strawberry compote
Dried apple compote, raspberry compote
in a thermos" for a child older than 8 months
Corn porridge
Corn porridge with pear
Corn porridge with pumpkin
Corn porridge with pumpkin and carrots
Corn porridge with apple and carrots
Chicken liver in the oven
Chicken cutlets with carrots
Chicken with carrots, sweet peppers and potatoes
Navy pasta
Pasta with orange sauce
Pasta with Gremolata
Muffins with vegetables and egg
Young potatoes in their skins
Milk soup Carrot-potato puree
Carrot-rice casserole
Carrot with chicken
Amanita from eggs and tomatoes
Meat envelopes
Homemade Tarragon drink for children
Vegetable puree from cauliflower and carrots
Vegetable soup with corn semolina
Vegetable soup with cheese and corn semolina
Vegetable soup with spinach
Vegetable puree soup with bell pepper
Oatmeal porridge
Pollock fritters
Hot kefir fritters
Omelet in a bag
Spinach and Cheese Omelette
Omelette Pancake
Peach Puree
Baked Apples 7 months +
Zucchini and Carrot Pie
Zucchini Pie
Rice and Zucchini Pie
Fish Pie
Fish and potato pie
White cabbage pizza
Lavash pizza
Zucchini, tomato and sausage pizza
Tomato and olive pizza
Spinach pizza
Rabbit pilaf
Chicken pilaf with green peas and corn Puree 9019 and cherries
Banana, cottage cheese and porridge puree 4 cereals
Broccoli (cauliflower) puree
Broccoli, courgette and cauliflower puree
Blueberry puree
Pear puree
Pear and banana puree
Pear and banana puree, baked
Pear and pumpkin puree 7 months +
Pear, pumpkin and peach puree
Pear, apple, plum and prunes puree
Blackberry puree
Turkey puree
Zucchini puree 90 zucchini and broccoli
Zucchini, carrot and potato puree
Quinoa and banana puree
Quinoa and carrot puree
Quinoa, banana and carrot puree
Quinoa, squash and carrot puree
Quinoa, peach and raspberry puree
quinoa, cauliflower, apple, peas and mint
Quinoa, apple, pear and raisin puree
Quinoa, apple, carrot puree
Rabbit, broccoli and cauliflower puree
Chicken, carrot, potato, apple and pea puree
Raspberry, cherry and banana puree
carrots
Carrot and apple puree
Carrot, potato, broccoli and cheese puree
Carrot, potato, apple and quinoa puree
Carrot, pumpkin, apple and prunes puree
Carrot, apple and potato puree
Turnip and carrots
Plum puree
Cottage cheese, strawberry and banana puree
Pumpkin puree
Pumpkin and banana puree
Pumpkin and squash puree
Pumpkin and apple puree
Pumpkin, apple and banana puree
Cauliflower and broccoli puree
Cauliflower and Potato Puree
Cauliflower and Rice Puree
Cauliflower and Apple Puree
Cauliflower, Green Pea and Squash Puree
Cauliflower, Turkey and Potato Puree
Cauliflower, Potato and Squash Puree
Cauliflower, carrot and broccoli puree
Cauliflower, carrot, cheese and rice puree
Cauliflower, apple and courgette puree
Zucchini puree
Zucchini and potato puree
Zucchini, carrot and apple puree 907 cherries
Blueberry puree
Prune puree
Apple, pumpkin, carrot and some curry puree
Apple and pear puree
Apple and strawberry puree
Apple, strawberry and cherry puree
Apple, peach and banana puree
Carrot and pumpkin puree
Cottage cheese and banana puree
Turkey, potato and carrot stew
Zucchini, carrot and broccoli stew
Fish, potato, carrot and broccoli stew
Rice porridge
Whole grain rice porridge
carrot
Rice porridge with pumpkin
Rice porridge with apples
Rice porridge with apple and pear
Rice porridge with apple and pumpkin
Fish cakes with vegetables
Semi-cooked fish
Fish meatballs with ketchup
Baby Fish Soup
Salmon and Celery Fish Soup
Carrot and Kohlrabi Salad
Chickpea Salad
Chickpea and Cabbage Salad
Laziest Soup
Creamy Kohlrabi Soup
Oatmeal Smoothie 90 Sauce
cheese pizza
Pea and bacon soup
Baked vegetable soup
Kohlrabi soup
Salmon soup
Cauliflower soup
Turnip potato soup
Meatball soup for the picky eater
Kohlrabi soup with green apple
Rabbit, pumpkin, potato, broccoli and cauliflower soup
Beetroot soup
Pumpkin soup with mushrooms
Broccoli and celery soup
Soup/stew Pork with Potatoes and Carrots
Cheese Pasties
Pumpkin Cheese Sauce (Annabelle Carmel Recipe)
Buzz Lightyear Sandwich
Pumpkin Apple Puree
Pumpkin Apple Juice
Pumpkin Cake
Pumpkin Soup Puree
Fruit Salad

7 Bread lavash
Cauliflower with cheese
Linden tea and thyme
Experimental soup-puree with vermicelli and lentils
Apple puree
Apple juice

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Apricot puree with chicken
Banana-apple puree
Banana puree
Borscht
Broth with peas and rice
Baby mashed potatoes with cottage cheese and fruits
Home yeast bread with linen flour
Home cheese
Home pizza
Breakfast on the street
Kolrabi snack
Baked carrots
Baked carrots and cherries with a prose of 9019 white beans
Cabbage salad
Mashed potatoes
Quinoa and pumpkin porridge
Quinoa porridge
Breakfast cereals
Quinoa and apple
Strawberry puree
Strawberry puree with banana
Strawberry compote
Compote of wild apples and raspberries
Compote of dried fruits steamed in a thermos for a baby over 8 months old
Corn porridge
Corn porridge with pear
Corn porridge9 with pumpkin
Corn porridge with pumpkin and carrot197 Corn porridge with apple and carrots
Chicken liver in the oven
Chicken cutlets with carrots
Chicken with carrots, sweet peppers and potatoes
Navy pasta
Pasta with orange sauce
Pasta with Gremolata
Muffins with vegetables and egg
New potatoes in their skins
Vermicelli milk soup
Carrot and potato puree
Carrot and rice casserole
Carrot with chicken
Fly agaric from eggs and tomatoes children
Vegetable puree with cauliflower and carrots
Vegetable soup with corn semolina
Vegetable soup with cheese and corn semolina
Vegetable soup with spinach
Vegetable soup with bell pepper
0197 Oatmeal porridge
pancakes from polions
pancakes on hot kefir
omelet in the package
omelet with broccoli and cauliflower
omnete with spinach and cheese
Persian pyra
pies of cup 7 months +
cup
Rice and zucchini pie
Fish pie
Fish and potato pie
White cabbage pizza
Lavash pizza
Zucchini, tomato and sausage pizza
Tomato and olive pizza
Pizza with spinach
Rabbit pilaf
Chicken pilaf with green peas and corn
Banana and cherry puree
Banana, cottage cheese and porridge puree 4 cereals
Broccoli (cauliflower) puree
Broccoli, squash and cauliflower puree
Blueberry puree
Pear puree
Pear and banana puree
Pear and banana puree, baked
Pear and pumpkin puree 7 months +
Pear, pumpkin and peach puree
Pear, apple, plum and prunes puree
Blackberry puree
Turkey puree
Zucchini puree
Zucchini and broccoli puree
Zucchini, carrot and potato puree
Quinoa and banana puree
Quinoa and carrot puree
Quinoa, banana and carrot puree

Quinoa, peach and raspberry puree
Quinoa, cauliflower, apple, pea and mint puree
Quinoa, apple, pear and raisin puree
Quinoa, apple, carrot puree
Rabbit, broccoli and mint puree cauliflower
Chicken, carrot, potato, apple and pea puree
Raspberry, cherry and banana puree
Carrot puree
Carrot and apple puree
Carrot, potato, broccoli puree with cheese
Carrot, potato, apple and quinoa puree
Carrot, pumpkin, apple and prunes puree
Carrot, apple and potato puree
Turnip and carrot puree
Plum puree
Cottage cheese, strawberry and banana puree
Pumpkin puree
Pumpkin and banana puree
Pumpkin and banana puree
and zucchini
Pumpkin and apple puree
Pumpkin, apple and banana puree
Cauliflower and broccoli puree
Cauliflower and potato puree
Cauliflower and rice puree
Cauliflower and apple puree
Cauliflower and green pea puree and squash
Cauliflower, turkey and potato puree
Cauliflower, potato and squash puree
Cauliflower, carrot and broccoli puree
Cauliflower, carrot, cheese and rice puree
Cauliflower, apple and squash puree
Zucchini puree
Zucchini and potato puree
Zucchini, carrot and apple puree
Cherry puree
Blueberry puree
Prune puree
Apple, pumpkin, carrot and some curry puree
toy apple puree apple and strawberry puree
Apple, strawberry and cherry puree
Apple, peach and banana puree
Carrot and pumpkin puree
Cottage cheese and banana puree
Turkey, potato and carrot stew
Zucchini, carrot and broccoli stew
Fish, potato, carrot and broccoli stew
Rice porridge
Whole grain rice porridge
Rice porridge with carrots
Rice porridge with pumpkin
Rice porridge with apples
Rice porridge with apple and pear
Rice porridge with apple and pumpkin
Rice porridge with apple and pumpkin
cutlets with vegetables
Ready-to-cook fish
Fish meatballs with ketchup
Fish soup for children
Fish soup with salmon and celery
Carrot and kohlrabi salad
Chickpea salad
Chickpea and cabbage salad
Laziest Soup
Creamy Kohlrabi Soup
Oatmeal Smoothie
Pot Sauce
Cheesy Pizza Sauce
Pea and Bacon Soup
Roasted Vegetable Soup
Kohlrabi Soup
Cauliflower Soup
Salmon Soup
with potatoes and turnips
Meatball soup for the picky eater
Kohlrabi puree with green apple
Rabbit, pumpkin, potato, broccoli and cauliflower soup
Beetroot puree
Pumpkin puree with mushrooms
Broccoli and Celery Soup
Pork Soup with Potatoes and Carrots
Cheese Chebureks
Pumpkin Cheese Sauce (Annabelle Carmel recipe)
Buzz Lightyear Sandwich
Pumpkin Apple Puree
Pumpkin Apple
Pumpkin Juice
Pumpkin Juice puree soup
Fruit salad
Mango fruit salad
Lavash bread
Cauliflower with cheese
Linden and thyme tea
Experimental vermicelli and lentil soup puree
Apple puree
Apple juice

Finger foods - Mamas Sapiens

finger foods

😒: What is "finger food"?

😎: Under the "finger" complementary foods, they mean pieces of food, in their own way. shape and consistency suitable for the baby to take them with his hands (fingers), place in the mouth and chew independently.

Than finger Complementary foods differ from pedagogical complementary foods?

Not quite the right wording of the question. finger foods there are food in physical manifestation, pieces of the product intended for human consumption. Only form and consistency distinguishes this type of food from any other. Pedagogical food - this is tactics introduction of complementary foods, along with pediatric, mixed, baby-led weaning and, possibly, some other tactics (how many mothers, so many tactics. The very term “finger food” (“finger food”) or “table foods” arose on the wave of popularity of baby-led weaning (BLW), in Russian-language sources translated as "natural complementary foods" (literally, "complementary foods chosen child"). Its essence lies in the fact that the baby himself decides how and with what to him eat. The task of the mother is to put a sufficient amount of varied food on table/plate/tray in front of the child. Pieces of food should be of this size and forms so that the child can grab them with his hands and eat without the help of his mother, spoons and the dance of a grandmother with a rattle, saying “well, one more spoon for mother." The method is extremely similar to the pedagogical method popular in our country. complementary foods and, I dare to assume, “our” pedophilic foods were probably designed center "Rozhan" based on BLW authorship of the English nurse Jill Rapley, and from the differences read in Runet one from the other a little more than none. However, the analysis of English sources led me to believe that there is a difference. Feeding food is more the philosophy of food in the family and the child who joins this philosophy: the child eats from mother's plate; everything that the family eats, the child also eats; can eat breast or maybe again climb into my mother's Olivier with a little hand. In a word, pedprikorm is more about introducing the baby to the culture and principles of tasty and healthy food within their own family. At the same time, "natural complementary foods" (which is BLW) are more narrowly focused a tactic where there is a child and there is food laid out in front of him on a plate orderly rows and heaps (remember the choice). Well, that is, it certainly can be the same food that mom took out of her plate and put in front of him, and maybe broccoli specially cooked just for him, carrot stick and mound of peas. Yes, and the mother at the time of the absorption of these dishes by the child is not at all obliged also sit at the table and eat, maybe just watch or wash the dishes. And both method combines the very "finger lure".

What does finger food look like?

As a finger food, as a rule, boiled vegetables, meat, eggs, fruits, berries, grains and legumes, bread (preferably homemade and without salt and sugar), in a word, food rich in nutrients and a minimum of empty calories. The consistency of the products should be elastic enough to hold form and not fall apart before reaching the mouth, but also soft enough to baby could cope with the pieces in the absence of chewing teeth. By possibilities, the products on the plate should be distinguished by a variety of colors, tastes, smells, textures: after all, a child must choose from something what he like more and what less. And then after all, in our plates with you rather the principle of Henry Ford works: “A car can be of any color, if this color – black» J.

When can I start introduce finger foods?

Exactly when the baby is ready to feed at all. Moreover, you can start immediately with the "finger" option, leaving the traditional the way mom-spoon-"airplane-airplane-fly-rather-in-the-mouth", but you can start and from pureed food, gradually, by 8-9 months, moving into pieces. The main thing - child must demonstrate Willingness to self-feed: good at holding a spoon or “stealing” adult pieces

~~or cat cymbals~~

. The second prerequisite is the skill of independent sitting. Not in a car seat, not in a stroller finger food means only vertical back position. This is a very important point! Danger of choking when reclined back, increases tenfold.

I'm scared, not Will my child choke on the pieces?

Jill Rupley writes that the likelihood of choking for six-month-old infant is lower than for an older child, for the first time tasting food in pieces.

The fact is that the gag reflex in infants much stronger than in older children. Starting point reflex, is much closer to the middle of the tongue, and if a piece falls on it write hard, then with the help of this reflex it is pushed back. Child coughs and either continues to chew the piece or spit it out.

Important!

In order for this mechanism to work correctly, the child must necessarily sit straight, without leaning back (the reclining position is not good for food).

Of course, before introducing complementary foods, you need to learn first aid rules (this is always useful, because you can choke any age).

Useful links:

[1] About finger foods https://www.babycenter.com/finger-foods

[2] About pedagogical complementary foods from a mother who tried this method on your own child https://malyshi.livejournal.com/49159005.html

[3] Baby led weaning (BLW) https://www.babycenter.com/0_baby-led-weaning-an-alternative-approach-to-starting-your-ba_10419206.bc

[4] Finger food options (swipe, click links, there are a million photos to see the new ones!) http://gofood.site/finger-food-ideas-for-8-month-old-with-no-teeth/baby-finger-foods-chart.html

[5] Everything about pedagogical complementary foods (the most complete information, how it was distributed by the founder of the method in the CIS countries, the center "Rozhana") http://clc.