First finger food ideas for baby

Best Early Finger Foods for Baby (With Tips, Visuals, and Recipes)

Use this list of safe, nutritious, and easy to eat finger foods for baby to help you know exactly what (and how) to offer at meals and snacks. Plus, find the best first finger foods, troubleshooting tips, and visuals of foods broken down by food group to keep things easy!

Finger Foods for Baby

After baby starts solids and is ready to move onto finger foods, you may feel a little confused by exactly what to serve and how to serve it. Which is totally normal because it can be scary to let baby feed themselves this way and we may not have any experience doing this—or we may have totally forgotten from our last kiddo!

This list of finger foods for baby will cover some great first finger foods to start with, then set you up with plenty of healthy options from each food group.

TIP: Find more info on starting solids here and the best foods to start with if doing baby led weaning or purees with baby.

Healthy Baby Food

I love sharing these ideas for baby food since they are easy to prepare and serve and because I know how hard it can be to continue to come up with flavorful and healthy meals and snacks for our little ones. Let me tell you, I’m on my third kiddo and it can be such a challenge to feed him during the chaos of parenting the rest of my crew! These foods are wholesome and nutritious—perfect for your baby.

TIP: I’m a big fan of SpoonfulONE, a company that offers the most complete way to introduce food allergens to our kids. They make mix-ins, puffs, and crackers that are yummy and easy for babies and toddlers to eat. Learn more about their pediatrician-approved baby foods here. (sponsored link)

Best First Finger Foods

When baby is around 9 months, you’ll notice that they’re able to pick up smaller pieces of food with two fingers. This is known as the “pincer grasp” and is a sign that they’re ready to start finger foods. To be clear, when I say “finger foods” I mean small pieces of food that a baby (or toddler) can feed themselves.

Here are some of my favorite ones to start with that are all super soft, safe to eat, and easy to pick up.

Scrambled egg, broken up into small pieces
Roasted sweet potato mashed and broken up into small pieces
Fresh raspberries, broken up into smaller pieces
Oatmeal, cooked according to package directions and allowed to cool
Tofu, diced and sauteed lightly or steamed
Ground beef, chicken, or turkey, broken up into small pieces or lightly mashed meatballs
Shredded cheese or crumbled goat cheese
Mashed sweet potato, in little pieces
Peanut butter puffs

TIP: You can serve the tofu, ground meat, or meatballs in veggie puree from a pouch or a simple marinara sauce for extra moisture and flavor. Learn more about how and why to introduce peanut butter.

Finger Foods for Baby: Fruits and Veggies

Some of my favorite early fruits and veggies to serve babies are:

Mashed roasted sweet potato, broken up into small pieces
Warmed frozen peas, slightly mashed if desired
Roasted Zucchini
Diced Roasted Sweet Potato or Butternut Squash
Fresh blueberries, cut in half or quarters
Fresh raspberries, broken into small pieces
Banana, broken into small segments (they are less slippery this way versus slicing them)
Avocado, diced and mashed slightly (be sure it’s ripe and very soft)

TIP: A good rule of thumb is to serve pieces of food that are about the size of a pea to start and soft enough that they are easy to squish between your fingers. This will be easy for baby to pick up and eat and will also reduce chances of choking.

Finger Food Ideas: Carbohydrates

Offering complex carbohydrates can provide fiber, a variety of textures, B vitamins, and more. Try these with your baby.

Spinach pancakes (moisten with applesauce or plain yogurt if needed; this recipe is particularly moist and great for babies)
Oatmeal, cooked according to package directions and allowed to cool
Baby Puffs
Peanut Butter Puffs
Rice (it’s easiest if it’s in little clumps so baby can pick it up; this Coconut Rice or this Cheesy Rice are both good options)
Baby Banana Muffin
O cereal (soften in nondairy unsweetened milk or yogurt as needed)
Baked Oatmeal, diced

Finger Food Ideas: Proteins

Offering proteins will continue to expose baby to a range of nutrients. These are my go-tos for babies newer to finger foods—and toddlers too.

Shredded cheese (thicker cuts are a little easier to pick up)
Tofu, diced and sauteed lightly or steamed
Flaked cooked wild salmon
Lightly mashed meatballs
Shredded chicken, cut up finely (we love this Butter Chicken to share with baby)
Ground beef, turkey, or chicken, broken into smaller pieces
Lightly mashed beans
Scrambled eggs, broken up into small pieces
Diced egg muffins

I’d love to hear any questions you may have, or if you have foods that your babies enjoy that I didn’t include here.

Chime in below in the comments!

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Author Amy Palanjian

Cuisine American

Course Baby Food

Calories 124kcal

Servings 1

First Finger Foods (choose 1-3 per meal)

▢ 1 Scrambled egg (broken up into small pieces)
▢ 1/4 cup Roasted sweet potato, mashed and broken up into small pieces
▢ 1/4 cup Fresh raspberries (broken up into smaller pieces)
▢ 1/4 cup Oatmeal (cooked according to package directions and allowed to cool)
▢ 2 tbsp Tofu (diced and sauteed lightly or steamed)
▢ 2 tbsp ground beef, chicken, or turkey, broken up into small pieces or lightly mashed meatballs
▢ 2 tbsp shredded cheese or crumbled goat cheese
▢ 1/4 cup Mashed sweet potato (broken into little pieces)
▢ 1/4 cup Peanut butter puffs

Fruits and Veggies

▢ 1/4 cup mashed roasted sweet potato (broken up into small pieces)
▢ 1/4 cup warmed frozen peas
▢ 1/4 cup Roasted Zucchini
▢ 1/4 cup diced Roasted Sweet Potato or Butternut Squash
▢ 1/4 cup blueberries (cut in half or quarters)
▢ 1/4 cup raspberries (broken into small pieces)
▢ 1/4 cup banana slices (broken into small segments—they are less slippery this way versus slicing them)
▢ 2 tbsp avocado (diced and mashed slightly—be sure it's ripe and very soft)

Whole Grains and Carbohydrates

▢ 1 Spinach pancakes (moisten with applesauce or plain yogurt if needed; this recipe is particularly moist and great for babies)
▢ 1/4 cup Oatmeal (cooked according to package directions and allowed to cool)
▢ 1/4 cup Baby Puffs
▢ 1/4 cup Peanut Butter Puffs
▢ 1/4 cup fully cooked rice (it's easiest if it's in little clumps so baby can pick it up; this Coconut Rice or this Cheesy Rice are both good options)
▢ 1 Baby Banana Muffin
▢ 1/4 cup O cereal (soften in nondairy unsweetened milk or yogurt as needed)
▢ 1/4 cup Baked Oatmeal (diced or regular oatmeal broken into little pieces)

Dairy

▢ 2 tbsp Shredded cheese (such as mozzarella)
▢ 2 tbsp Tofu (diced and sauteed lightly or steamed)
▢ 2 tbsp flaked cooked wild salmon
▢ 1 lightly mashed meatballs
▢ 2 tbsp finely shredded chicken (we love this Butter Chicken to share with baby)
▢ 2 tbsp ground beef, turkey, or chicken (broken into smaller pieces)
▢ 2 tbsp lightly mashed beans
▢ 1 Scrambled egg (broken up into small pieces)
▢ 1 Diced Egg muffins

For each meal or snack, choose 2-3 foods from a mix of food groups. Aim to include some fat in most meals and protein in many too.
Prepare the food, cutting into small pieces and/or mashing as needed to make the food easy to eat.
Start with small portions and allow more as baby indicates according to their hunger.

Store leftovers in an airtight container for 3-5 days in the fridge.
Many foods you cook for your family will work as baby finger foods—just be sure they are easy to squish between your fingers and the pieces are small and easy to chew.
Babies very normally make a lot of faces when they eat, so don't assume they don't like something just because they scrunch their nose!
Flavors and textures can take time to learn to eat, so continue offering foods in small portions even if baby hasn't liked them in the past—and make sure they taste good to you!

Calories: 124kcal, Carbohydrates: 14g, Protein: 7g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 1g, Cholesterol: 164mg, Sodium: 81mg, Potassium: 344mg, Fiber: 4g, Sugar: 5g, Vitamin A: 9857IU, Vitamin C: 18mg, Calcium: 51mg, Iron: 1mg

Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!

Ultimate Guide to Starting Solids

With the advice on starting solids varying depending on who you ask, it can be hard to know when the milestone should happen for your baby. We go through the research on when to start solids—at 4 months or at 6 months—to help you make the best decision possible.

Starting Solids

Starting solids is one of the most fun and exciting milestones that we get to experience with our babies during the first year. But when to actually start a baby on solid foods, and which foods to go with, can be a little controversial.

And the advice can seem to change depending on who you ask. Many families start at 4 months, and many wait until 6. There’s no one right answer, but there are some factors to consider.

We’ll cover them below to help you make an informed decision that works for your family.

Starting Solids at 4 Months

The American Academy of Pediatrics recommends waiting to start solids until a baby is 6 months, and to go with wide variety of foods, introduced one at a time. But many pediatricians still say it’s okay to start rice cereal at 4 months.

If your pediatrician recommends this at the 4 month check up, ask their thoughts on the recommendation from the AAP.

Newer research, as written about in the book First Bite, also suggests starting closer to 4 months, but with a wider range of flavors to take advantage of a window of greater flavor acceptability in younger babies. It’s thought that by introducing a lot of flavors early on, you might be able to ward off picky eating in toddlerhood.

I am not convinced that there’s that direct of a correlation since most kids go through a very normal phase called neophobia when they are more fearful of new foods during the ages between 2-6. And that happens to kids no matter how they were introduced to food.

But, it is interesting to know that the thoughts on exactly when to start solids is a little more fluid than many of us might have assumed.

TIP: Read more on the phase of neophobia for the full information.

Starting Solids at 6 Months

Megan McNamee MPH, RDN, CLT is a Registered Dietitian Nutritionist specializing in pediatric nutrition and runs Feeding Littles. She’s also an expert in helping parents start solids and she gives such helpful advice for how to know when your baby is ready to start solids.

She recommends that we pay attention to these readiness signs:

How well they can sit up on their own.
How good their head control is.
Whether they show interest in food when sitting at the table.
How they sit when they’re in the highchair—can they sit upright without being extensively propped up?

TIP: These markers look at a broader context of the child’s development than just age, and can give you more information when deciding when to start.

Which are the best foods for starting solids?

For most babies, and according to the American Academy of Pediatrics, it doesn’t really matter which foods you start with as long as they’re whole foods without added salt or sugar.

You can start with single-grain baby cereals like Baby Rice Cereal or Baby Oatmeal, or go with fruits or vegetables, either as purees or BLW style foods.

Babies are born with a preference for sweet foods, but that doesn’t mean you need to avoid fruits or just offer veggies to start. Aim to do a mix of flavors! We like banana, avocado, sweet potato, pureed peas, butternut squash, and pureed fruits.

And you can introduce meat, which is a great source of iron and zinc and are more readily absorbed than from plant-based sources.

TIP: This baby food introduction chart is a great month-by-month resource on which foods are great to offer during baby’s first year.

Starting Solids: Purees

Purees are an easy, nutritious option to start solids. You can use store-bought baby food or go with homemade purees. There are so many No-Cook Baby Food options that are fast and simple, and each stores well in the freezer, too.

Typically, you would start with one meal a day, then gradually work up to two meals, then three with the goal of being at at least three meals by the time baby turns one. (Many kids are having three meals and two snacks by age one, but it may depend on how many bottles or breastfeeding sessions, and generally their unique hunger level. )

Babies vary widely in their eagerness to eat solids and may or may not be interested. Offer food when baby is rested and has a full tummy from their milk feeding as it will take them time to connect the dots between this new solid food and its ability to satisfy their hunger.

Let baby take the lead on the amount of food they eat and stop the meal when they close their mouth, turn away from the spoon, or start to fuss. You can even put some of the puree onto a spoon and offer it to baby to feed themselves.

First Puree Recipes to Try

Here are some simple purees that work well to start solids.

Favorite Sweet Potato Baby Food

You can serve this as wedges, a thick mash, or a thinner puree to your baby or toddler. (Adults will love the wedges, too!)

Get the recipe

Banana Puree Baby Food

Use a ripe banana with at least some brown spots for the best flavor in this puree.

Get the recipe

Best Apple Puree (with Flavor Combinations + Storage Tips))

There’s no one right serving size for every child, so start with a smaller amount and offer more as indicated by baby. When they turn their head or close their mouth, end the meal—it’s usually pretty obvious when they want to be done!

Get the recipe

Easy Pear Puree (Plus Easy Storage Tips)

Use ripe pears—they should give just a little to the touch and smell like a pear—for the best flavor in this puree. Some babies may want a few spoonful, some a bowlful. Follow baby’s cues to determine the right amount for them.

Get the recipe

Quinoa Baby Food (Easy Baby Cereal)

Transform nutrient-rich quinoa into a delicious baby food—with options for older kids and parents to share it—using this simple method. (Find flavor variations and storage tips too.)

Get the recipe

Easy Carrot Baby Food (Puree and BLW-Syle)

Turn fresh carrots into a simple, nourishing baby food for baby with this easy method to make Carrot Puree. Read the Notes for additional flavor options and storage information.

Get the recipe

Starting Solids: Baby Led Weaning

The feeding approach known as “baby led weaning” or “BLW” for short, is a style of feeding infants that has become increasingly popular over the past decade. It allows babies to feed themselves right from the start with food that is easy to hold in their hands—or foods offered on preloaded spoons.

The food is typically offered in thick finger-size pieces so baby’s little hand can hold it securely. And the foods are soft and easy to squish between your fingers for a low risk of choking.

This option has the benefit of allowing you to, very often, share the food that you’re making for the rest of the family with baby with simple modifications.

(I love this method, but want to add that there can be so much shaming online if a family decides not to go with BLW. There is no one right way to feed a family. You can do purees and BLW-style foods. BLW is not magic and it can be incredibly stressful for some people. Every family has a unique set of circumstances and we all need to judge each other a little less.)

My full Guide to Baby Led Weaning has the complete information on using this approach.

First BLW-Foods to Try

Here are some easy and nutritious options to start baby-led weaning.

Ultimate Guide to Baby Led Weaning (and Best First Foods)

Below are some of the best first foods to start baby led weaning. Choose one at a time to offer and make sure that the fruits are ripe so that they are soft and taste good. (Nutrition will vary based on the specific foods you offer.)

Get the recipe

Easy Egg Yolk Puree (with BLW option)

This is an easy method to introduce eggs to baby, whether they’re starting solids on purees or with the baby led weaning approach. Adjust the number of eggs up or down as you like.

Get the recipe

Best Broccoli for Babies (Puree and BLW-Style)

Learn how to make nutritious Broccoli Puree and a super easy method for baby led weaning style broccoli. Both start with the same technique, so you can do either (or both!).

Get the recipe

Favorite Zucchini Baby Food

Learn the easiest way to make flavorful Zucchini Baby Food—with options for baby-led weaning zucchini and also zucchini puree—with one simple method. Plus: Find storage and serving tips.

Get the recipe

Easy Roasted Carrot “Fries”

These baked carrot fries are a simple side to go with burgers or chicken and pair perfectly with ketchup.

Get the recipe

The Best 2-Ingredient Pancakes (Baby and Toddler Approved)

This recipe makes one small batch of super tender 2-Ingredient Pancakes. It usually makes 1-2 little-kid-size servings. To make more, simply double the recipe. These are delicate pancakes with a texture that's sort of custardy like French toast, so be gentle when flipping them. See the NOTES at the bottom for the flavor variations.

Get the recipe

How many meals should I offer baby each day?

You can start with one meal a day, then gradually increase as baby becomes more interested in food and it works naturally with your schedule. There’s no one right way for every family, but generally aim to reach 3 meals (and possibly even two snacks if it works with your schedule) by the first birthday.

Refer to baby feeding schedules for more information and options.

I’m worried about choking—what should I do?

The best thing would be to take an infant CPR course so you feel armed with information. You can also read this post on Toddler Choking Hazards, which will give you all of the info you need about foods to watch out for an avoid to keep mealtimes safe and enjoyable.

Generally, if the food you offer is soft and easy to squish between your fingers, baby is sitting down and has water to drink throughout a meal, you can lower choking risks.

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Infant Feeding: The Baby-Led Way

This course from Feeding Littles is the gold standard of safe self-feeding from the start.

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When can baby have peanut butter?

Experts advise introducing it soon after you start solids—assuming there is no history of severe food allergies in the family and baby has not had eczema. Read more about introducing peanut butter here and find my favorite peanut butter puree!

When can baby have milk?

Babies should have formula and breastmilk as their primary food and water with meals once they start solids. The American Academy of Pediatrics recommends that we wait to introduce cow’s milk until baby has turned one since, unlike the proteins in dairy like yogurt and cheese, the ones in cow’s milk are harder to digest.

Cow’s milk also contains a large amount of proteins and minerals, which can stress a baby’s kidneys or cause iron-deficiency anemia if given in large quantities. This is in the context of potential issues if you were to put cow’s milk to a baby bottle or sippy cup.

You can use an unsweetened nondairy milk in the meantime.

Image via Shutterstock

When can baby have water?

When you start offering foods, you can offer a little water along with it to help baby get into the habit of drinking water and to make foods easier to eat. Read more about babies and water—and why we want to wait until 6 months to start it.

Babies and Salt

It’s a good idea to review the recommendations on avoiding salt for babies—and how to do it without making yourself crazy. You can read my full post on babies and salt here.

When can baby have honey?

Honey is a no-go for kids under age one because it can cause a very rare, but serious, condition called infant botulism. While most foods not recommended for babies are due to choking hazards or allergy concerns, the deal with honey is completely different. And we need to avoid it raw and cooked.

Learn more about babies and honey and know that you can add a lot of flavor to foods using fruit purees like applesauce or mashed banana.

Best Early Finger Foods for Babies

Once a baby reaches around 9 months of age, they will have the ability to pick up smaller pieces of foods with their fingers. At that point, you can start offering more finger foods. Aim for them to be very easy to chew—you should be able to squish them between your fingers easily.

TIP: Find my full list of the best Early Finger Foods for easy reference.

Which highchair is best for a baby?

You’ll want a highchair that allows a baby to sit upright, rather than slouched back in a reclining position which could be a choking hazard. It’s also a good idea to choose a highchair that has a food rest which can promote proper body positioning while sitting.

Two of our favorites are the Stokke Tripp Trapp, which I’ve had for 7 years now and can say that it’s incredibly durable and easy to clean. We also love that it transforms into a stool once the kids are too big for the highchair components. It’s totally worth the price!

Another highchair that’s great for babies is Keekaroo Height Right Kids Chair that has nice cushions for added support.

TIP: Find my full list of favorite Highchairs for Babies and Toddlers for more information.

Learn More About Starting Solids

For my full information on starting solids. check out my Yummy Baby Food ebook. It takes you through the first year, with step-by-step advice, recipes, and tips in an easy to use digital format.

Related Recipes

I’d love to hear your feedback on this post, so please comment below to share.

This post was first published October 2018.

The first vegetables in a baby's life / How to start complementary foods - an article from the "The Right Approach" section on Food.

When to introduce vegetables

WHO recommends exclusive breastfeeding for at least 6 months. Before this, the baby's gastrointestinal tract is just being formed, it is not ready to receive and digest other food. Accordingly, children begin to receive the first complementary foods from six months. For those who are on artificial or mixed feeding, complementary foods are recommended to be introduced from 4 months.

In any case, all terms are individual, you should take a closer look at your baby. Child ready to taste vegetables:

sitting with support;
healthy;
active;
his innate spoon-pull reflex has disappeared;
keenly interested in what is on the adult's plate;
strives to put everything that comes to hand into the mouth;
holds objects confidently.

If you can tick most of these boxes, it's time to start complementary foods, if not, it's better to wait a little longer. Vegetables are not going anywhere.

Initially, pediatricians recommend either vegetables or cereals as the first food. It depends on the individual characteristics of the development of the child. So, children who are not gaining weight well are recommended to start with cereals. And everyone who adds well in grams to breast milk or formula is first introduced to the world of vegetables.

How to properly introduce vegetables into the child's diet

The main thing that parents need to remember about the first complementary foods is just getting to know the food. Complementary foods are by no means a substitute for breast milk or formula. He gradually introduces variety into the diet, teaches the child's digestive tract to process new food. Therefore, the acquaintance of the baby with the first vegetables should be careful and accurate.

Just follow five simple rules.

Any complementary food, including vegetables, is offered to the child before the main feeding. This means that first you give a couple of tablespoons of vegetables to taste, and only after that - breast or mixture.

If the opposite is true, a well-fed child will not eat unusual food. No hunger - no appetite - no interest in trying new things.

Feeding with vegetables is a responsible business. You need to start literally with 1-2 spoons, and not with those with which you are used to stirring sugar, but with children - they are smaller in volume.

If the child asks for more, take your time. You cannot predict how a growing body will react to a new food. As you know, any, even the most useful, product can be harmful in large quantities.

To save money, buy small jars of baby food at first so you have less to throw away. And remember: an open jar of baby food can be used up to a maximum of 24 hours, provided that you store it in the refrigerator.

Rule 3: enter one at a time

Only one vegetable should be introduced to a child at a time. That is why the lines of children's products first offer single-component purees.

It takes 3 to 7 days to get to know each one. Did you enter one vegetable? Great. You can move on to the next one. And when you introduce your baby to at least five or six, you can combine them, gradually expanding the taste palette.

A food diary is useful. And parents whose children are prone to allergies or have problems with the gastrointestinal tract cannot do without it at all.

This diary, where you enter new foods, feeding time and serving size, will allow you to track your child's reaction to a new vegetable or fruit. That is why it is recommended to follow the previous rule. If it is violated, you simply will not know what exactly the child gave a negative reaction to.

Experts insist that only by offering a child one product 10-15 times and getting a refusal, one can conclude that he did not like it.

Taste is known to develop with age. And the fact that the child did not take parsnips or celery at 6-8 months does not mean that we should put an end to these products and not offer them after a while. Evolution ordered that most of the papillae on the tongue perceive the sweet taste - the taste of breast milk, and all the rest are gradually revealed to the baby.

What vegetables to start with

Not so long ago, it was thought that complementary foods should start with seasonal vegetables and fruits of the region in which the child lives. However, now most experts are in favor of the fact that any vegetables can appear on the table of a child during the feeding period, that is, in the region of 6-8 months.

Traditionally, white hypoallergenic vegetables with tender fiber are the first to go – zucchini and cauliflower. They do not cause allergies, digestive disorders, and are easily digested.

Broccoli and Brussels sprouts are usually introduced next, followed by carrots, pumpkins, and potatoes. The complementary feeding scheme is developed by the pediatrician together with the parents.

Many of these vegetables may seem bland to most adults. They can hardly imagine how a child will eat them without salt and sugar.

It's simple: for children, this is a priori a new taste, it is bright in comparison with what they have tried before. Everything is relative. Therefore, experts recommend starting complementary foods with conditionally unleavened vegetables, and then introducing sweet fruit purees, because after peach and mango, the child will not want to eat a boring zucchini.

How to serve vegetables

The first vegetables on the child's table, as a rule, appear in the form of one-component homogenized (ground to a homogeneous state) mashed potatoes.

Parents can choose store-bought baby food or prepare their own using a steamer and blender. They can follow the path of complementary foods, when the child receives micro portions of vegetables, fruits and everything else from the parents' plate.

It is worth remembering that these meals are by no means a substitute for food. This is just an introduction to new tastes, textures and products. Those portions that a child eats at first do not cover his daily need for calories, nutrients, vitamins and minerals.

If a child spits vegetables

The most common reason a child refuses vegetables is the late start of complementary foods, when the food interest has already faded. Or the introduction of sweet fruit purees into the diet, and only then vegetable ones. But even in this case, not all is lost.

How to help your baby love vegetables:

Offer vegetables in different forms. For children, in addition to taste, the appearance of the product, its texture is important.
Experiment with serving. Carving, bento boxes and funny faces made from carrots and cucumbers can play into the hands of the difficult task of accustoming to vegetables.
Mix unloved or unfamiliar vegetables with favorites. You don’t have to do it yourself: you can find fruit and vegetable smoothies, juices and purees in stores.
Let your child play with an unfamiliar vegetable before eating. Research shows that food that children are allowed to touch with their hands goes to the mouth with great pleasure.

Even if a child chooses only two or three vegetables as favorites and refuses the rest, the situation will change in a couple of years. If there are always fresh vegetables at home, and not only potatoes and cucumber and tomato salad are served as a side dish, the child will gradually begin to eat different vegetables, making a choice in favor of boiled corn, rather than french fries.

What can be done?

Grow cherry tomatoes or microgreens on the windowsill with your child. Let him pluck them as they ripen and eat.

What else we talked about children and food:

What foods will protect against caries, and what should be avoided for the sake of dental health
How to improve a child's appetite: a guide for parents
how to prepare a child for it

Do your kids like vegetables? Write in the comments!

ᐉ Recipes for children under one year old, with photo, step by step, for every day, pp recipes- food4baby.

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Recipes for children under one year old

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Lentil and pumpkin puree soup recipe for children

Lentil and pumpkin puree soup recipe is suitable for children up to a year, a year and after a year. A good option for what to cook for lunch or dinner for a child and a common table. Lentil dishes ..

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Sugar-Free Flour-Free Apple-Oat Casserole for Kids

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Recipe for buckwheat porridge with fish for children

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Baby food up to a year - this is one of the most important questions that mothers have in the first year baby's life. According to WHO recommendations, complementary foods should be introduced from 5 months, if the child is bottle-fed and from 6 months, if the child is breastfed.

Products follow enter in the following order: vegetable mono puree (zucchini, broccoli, colored cabbage, carrots), dairy-free cereals (corn, buckwheat, rice, oatmeal), fruit purees. From 8 months, you can start introducing meat purees (rabbit, turkey, veal) and egg yolk.

When injected a new product should be monitored for the reaction of the child's body. When allergic reaction, contact your pediatrician for advice.

After introduction vegetables, cereals and fruits, you can cook vegetable puree soups, fruit purees, cereals with fruit purees.

From 8-10 months soups and vegetable purees can be given a less tender consistency by grinding them through sieve or mash well with a fork. From 10 months, the child can be offered a finger complementary foods - small pieces of well-boiled vegetables and ripe fruits without peels (broccoli, potatoes, cauliflower, zucchini). So baby will learn to eat in pieces and develop fine motor skills of the hands.