Food that make baby gain weight

15 Foods to Make Baby Gain Weight – Cafe Baby®

  • by Jeannie Marrugo
  • Mar 10, 2022

If you need to add foods to Baby’s diet to help them in gaining weight, be sure to add these to your grocery list or to your next Café Baby order. Sometimes every extra calorie counts in their tiny bellies. 

If your child needs to be on high calorie fortified infant formula or breast milk, please talk to your pediatrician first. You need to know the right recipe to prevent an excess intake of nutrients to prevent constipation and dehydration.

1. Avocado

Avocados are a sugar-free healthy choice that contributes 2.5 grams of monounsaturated fat and 0.5 gram of polyunsaturated fat per 25-gram serving to Baby's diet. 

2. Kidney Beans

Kidney beans are a plant-based protein, or non-heme iron source, rich in most B-vitamins, fiber and omega-3 fatty acids. They also contain two that are commonly deficient in babies: folate and iron.

3. Eggs

Not only are eggs a prime source of the best-quality proteins after breast milk, but one egg contains thirteen essential minerals like copper, zinc, selenium, calcium, iron, cholesterol, fat, fatty acids, and vitamins like vitamin D, B12, E, choline and folate.

4. Bananas

Bananas are loaded with nutrients like potassium, calcium, magnesium, iron, folate, niacin, and vitamin B6 and can help babies gain weight by increasing calorie density.

5. Mango

Mangoes are rich in fibres and digestive enzymes, which means Baby won't have any trouble going number two. Mangoes are very low in fat but contain lots of good calories which can help Baby gain weight.

6. Lentils

Lentils are low in sodium and saturated fat, and high in potassium, fiber, folate, and plant chemicals called polyphenols that have antioxidant activity.

7. Ground Meat

Did you know it's important to add iron- and zinc-rich foods to Baby's diet? At about six months of age, Baby starts to run out of their natural iron stores that they were born with. Ground meats are an important source of heme iron, which is more easily absorbed into the body than non-heme iron (plant-based protein). 

8. Whole Milk Yogurt

The best option is plain, unsweetened, pasteurized yogurt (regular or Greek) made from whole milk and containing "live cultures. " Yogurt made from whole milk is best for Baby because they need the calories and fat in full-fat dairy products.

9. Full-fat Cottage Cheese

Cottage cheese has plenty of healthy fats and protein, plus some B vitamins, calcium, selenium, and zinc. To avoid loads of salt, look for options that are:

  • Pasteurized
  • Low in sodium (ideally less than 100mg sodium per serving)
  • Made from whole milk
  • Without added preservatives or sugars

10. Mashed Sweet Potato

Sweet potatoes provide nothing but good calories, making it a healthy food option for Baby. The high amount of calories in sweet potatoes help in weight gain and physical development in children.

11. Mashed Potatoes

Potatoes might be mostly white, but that doesn’t mean they don't contain nutrients. They are are a source of fiber-rich carbs, which are one of the best sources of fuel for Baby’s brain. 

12. Mashed Butternut Squash

The Omega-3 fats that are found in butternut squash are present in the form of alpha-linolenic acid, and this is what helps to reduce inflammation.

13. Peanut or Almond Butters

Nut butters can be a source of fibre, protein and healthy fats, as well as minerals such as magnesium, calcium, iron and vitamin E. If you're worried about food allergies, check out our blog series about starting solids and allergies. 

14. Fresh Goat Cheese

Fresh goat cheese has lots of protein and healthy fats, plus calcium, copper, iron, and vitamins A, B2, and B6—essential nutrients to power your baby’s growth. When selecting goat cheese for Baby, look for a cheese that is:

  • Pasteurized
  • Low sodium (less than 100mg per serving)
  • Whole fat

15. Cooked Quinoa

Quinoa is a good source of calcium, iron, potassium and magnesium. It's also a great source of Omega 3, 6, 9 fatty acids, which are good for Baby's brain and eye development.

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The Best Foods for Your Baby to Gain Weight

It’s hard to imagine that your little one could be any cuter — but you might be wondering whether they’re growing as fast as they should.

If you’re worried that your baby might weigh too little, bear in mind that newborns normally lose 3–7% (and up to 10%) of their birth weight in their first few days of life, which they regain by about the end of their second week (1, 2, 3).

Until they reach the 6-month mark, infants should gain about 1 pound (0.45 kg) or more each month. They should weigh about triple their birth weight around the end of their first year (1, 2, 3).

Keep in mind that these numbers are averages, and a healthy baby may have different weight gain numbers depending on their birth weight, rate of linear growth, and other factors.

You can ask your baby’s pediatrician about weight gain at any time, such as at their well-baby exam.

If you and your healthcare practitioner have ruled out medical reasons for your baby’s slow weight gain, such as heart or digestive issues, consider feeding them calorie-dense whole foods. These may encourage healthy weight gain (4).

Here are the 7 of the best foods to help your baby gain weight. We’ve grouped them below by age group.

A baby under 6 months that’s putting on less weight than average can be troubling. Since all or most of their calories at this point come from breastmilk, formula, or both, what you can control right now is how often they feed and whether they’re getting enough (4).

1. Breastmilk or infant formula — often and enough

Breastfed newborns will feed every 2–3 hours, so account for 8–12 or more feedings per day for the first 4 months.

Be sure to let your infant fully empty your breast. One reason this is recommended is because hindmilk, which comes out last during a feeding, may be richer than foremilk, which comes out first.

Let your baby feed fully, until your breast feels very soft. This will ensure they’re getting all the milk available, and it sends your body a message to make more.

You can try consuming foods that are thought to increase breastmilk production. These include lactation teas or bars with fenugreek, blessed thistle, or fennel. Oatmeal and dark beer may also help. Still, more research on these solutions is needed (5).

Additionally, avoid wearing tight-fitting bras or tops.

Until your baby begins solid foods, they will not need to drink water. Offer them breastmilk or formula instead to maximize the number of calories you’re getting into their tiny tummies.

Your doctor may also ask about any latching issues and investigate any underlying medical issues that may affect your baby’s nutrient absorption or metabolism at this age.

Speak with a pediatrician for guidance if you’re considering whether to supplement breastfeeding with formula or wondering which formula to choose.

These choices are complicated and depend on many personal factors, and a doctor can help you make informed decisions. You may also consider talking with a lactation consultant.

Most babies will start to show readiness to eat solid foods around the 6-month mark.

Speak with your healthcare professional about when to start your baby on complementary solid foods.

2. Avocado

Whether you’re taking a baby-led weaning approach, a more traditional puréed foods style, or a combination of the two — avocado is a great transitional food for babies starting on solids.

What’s more, avocado’s healthy fats and relatively mild taste make this a great food for when you’re trying to get your baby to gain weight (6, 7).

Mash it up or serve it in thick spears. You can also add it to other foods, such as rice cereal or another fruit.

It’s a good idea to introduce new foods one at a time. This way, if your child has any sort of allergic reaction, you have a better sense of what might have caused it.

3. Oatmeal

Oatmeal cereal is another wonderfully rich food that’s easy to add to your baby’s diet.

To make it, blend plain oats cooked in water, adding water as needed to achieve a soupy texture. To make it heartier, cook and thin out the oatmeal with formula or breastmilk instead. Gradually thicken it as your baby gets more comfortable.

Oatmeal packs lots of fiber, including beta glucan, which is one form of soluble dietary fiber. It promotes the growth of your baby’s beneficial gut bacteria and may encourage bacterial diversity in the gut (8).

What’s more, oatmeal is fairly neutral in taste, which makes it easy to combine with other hearty, healthy foods. For instance, you can spoon in puréed fruit and cinnamon for more flavor.

Avoid honey

Be sure to never feed a baby under 1-year-old honey, as doing so can put them at risk of botulism and pose a choking hazard (9).

4. Peanut butter

Peanut butter packs protein and fats — both of which can encourage weight gain in your baby.

Keep in mind that peanuts are one of the 8 allergens that can cause the most serious allergic reactions in the United States (10).

The latest evidence supports feeding infants as young as 6 months foods that commonly cause allergies. This includes peanuts. Research suggests this approach may actually help prevent allergies from developing (11, 12).

You’ll want to introduce allergenic foods methodically, always one at a time and introducing new, higher-risk foods at least a week apart.

It’s important to feed these to your baby on a regular basis — always watching for signs of allergies, including hives, redness around the mouth, or wheezing. If this occurs, seek medical help immediately (11, 12).

Never feed your baby peanut butter straight from the jar, as doing so may pose a choking hazard.

The best way to feed them natural peanut butter, or any other type of nut butter, is to blend them with either warm water, applesauce, breast milk or formula, or — if you’ve already introduced dairy — yogurt.

You can add it to oatmeal for added richness.

If your child is at a higher risk of allergies or has had eczema, speak with a healthcare professional before feeding them any nut butters or higher-risk foods.

They may advise waiting until they’re older and then want to supervise this in their office or suggest an allergy test first (13).

8 most common food allergies

  • cow’s milk
  • eggs
  • fish
  • crustacean shellfish, like shrimp
  • wheat
  • soy
  • peanuts
  • tree nuts

Learn more about food allergies here.

5. Eggs

Eggs are another powerhouse food that’s great for infants and adults alike. They provide a filling combination of fats and protein. They’re often gentle on the stomach, versatile, and easy to prepare (14,15).

Be mindful because this is another common allergenic food that you’ll want to introduce slowly and methodically. Keep an eye open for an allergic reaction. Seek immediate emergency care if your baby is wheezing or having trouble breathing (11, 12).

Once eggs are a mainstay in your baby’s diet, you could try scrambling them and sprinkling in some cheese and veggies for added nutrients.

You can also use eggs in other dishes. For example, try adding them to rice with cheese and veggies for some quick rice patties, then cut these into strips to serve.

You certainly don’t have to hold off until the 9-month mark to introduce fish, but it might be easier for babies to handle the texture at this age than earlier in life.

6. Fish

Fish delivers protein and healthy fats that are vital to your little one’s growth. Do be mindful to seek out low mercury fish, like salmon, herring, and trout (16).

Furthermore, these and other fish contain brain-nourishing docosahexaenoic acid (DHA), a type of omega-3 fatty acid that’s essential for proper brain development in early childhood (17).

Pair fish with a rich lemon full fat yogurt dip or marinara sauce for added nutrients.

It seems counterintuitive, but when babies hit their 12-month milestone, you may find they’re eating less.

This is because their growth rate slows. In fact, most toddlers will only put on about 5 pounds between their first and second birthday (18).

Of course, they’re still growing and needing lots of nourishment — they are simply not growing quite as rapidly as they were in those first 12 months of life.

So, don’t be worried if your champion eater suddenly slows down or plateaus at this phase. If they still have the energy to play and seem alert, they’re probably doing just fine.

7. Olive or avocado oils

Your toddler should get a fair amount of healthy fats. In fact, 30–40% of your toddler’s calories should come from fats (19).

They need roughly 1,000-1400 calories each day at this age, so that translates to about 30–50 grams of fat per day (19).

If your toddler needs a bit more support, consider adding a splash of olive oil or avocado oil to their food, about 1/4–1/2 tablespoon (4–7 mL) to start. You can add it into a bowl of soup or hummus or sop some whole grain bread into it.

Take care not to feed your baby too much oil, as doing so could cause gastric upset or diarrhea.

If your baby has energy to play and is tracking along with developmental milestones, they’re probably growing just fine.

Unless a healthcare professional has identified an issue with your baby’s weight, you probably don’t need to worry.

Keep in mind that babies born prematurely and those with special health needs may not track along with general growth charts.

That said, parental instinct is real. Always voice any concerns with your child’s healthcare professional. Take note of what exactly you observe that troubles you, in as much detail as possible.

For example, you could record the times, dates, and amounts and types of food your child has eaten.

If your baby seems lethargic, is refusing to feed, or isn’t meeting developmental milestones, you should make an appointment to speak with a healthcare professional, such as a pediatrician.

In addition to a medical evaluation, they may refer you to another specialist, lactation consultant, occupational therapist, or dietitian.

Your little one’s early nutrition can have lifelong impacts. Making sure they’re getting enough to eat — and growing enough — is a concern for many parents.

If your child is not tracking along or suddenly not feeding as well as they used to, speak with a healthcare professional to rule out any underlying causes. Do keep in mind that babies’ food intake normally slows at around the 12-month mark.

There are many wonderful, nourishing foods to help support your baby’s growth — including eggs, avocados, and peanut butter.

If they’re younger, or under 6 months, try to provide enough opportunities for them to breastfeed or drink enough formula according to their hunger cues.

All that said, if your little one seems alert, is meeting the developmental milestones for their age, and has enough energy to play, they’re probably getting enough to eat.

Just one thing

Try this today: The article 21 Homemade Baby Food Recipes is a great resource with tips on how to make a variety of tasty, nutritious meals for your baby once they start eating solid foods.

What foods make the baby gain weight in the womb

During the period of intrauterine development, the fetus is completely dependent on the mother's lifestyle. A woman throughout her pregnancy is obliged to monitor her health, give up bad habits and carefully consider nutrition. The correct diet, filled with a sufficient amount of vitamins and minerals, is switched at the planning stage. What and how much should a pregnant woman eat so that the child does not lack nutrients, and his body weight remains within the normal range?

Contents [ show ]

  • How does the diet of a pregnant woman affect the weight gain of the fetus
  • What foods affect the weight gain of the child in the womb
  • What should be the menu of the mother
    • Diet of the expectant mother by trimesters
    • What to eat with a lack of mass
    • Fetal overweight diet
  • Does a strong weight gain of a pregnant woman affect the fetus
  • To summarize

How does the diet of a pregnant woman affect fetal weight gain

It is important to eat right at any stage of life. But pregnancy is a special period for a woman when the body needs a balanced menu. All foods that the expectant mother eats have a direct impact on the development of the fetus and an increase in its anthropometric indicators.

In general, a pregnant woman's diet is not much different from a normal healthy diet. It is recommended to increase the total calorie content by no more than 300 kcal and eat fractionally. Eating in small portions 5-6 times a day, the mother provides the fetus with a constant supply of useful trace elements.

If a woman eats little and limited food during pregnancy, a mechanism is “launched” in the child's body that is responsible for the maximum assimilation of micronutrients from a minimum amount of food. This is fraught with the threat of obesity in adulthood - in conditions of sufficient food, the body will consume substances in such a way that they are not enough.

Why does the weight of the baby in the womb depend on what and how much the mother eats? Child and maternal organisms are inextricably linked from the moment of the birth of a new life until childbirth. Whatever a woman eats, her child gets. With a lack of nutrients, the baby does not gain weight, its internal organs and systems do not develop according to the standards. If a pregnant woman abuses fatty, high-calorie foods or fast food, the fetus accumulates subcutaneous fat too quickly, which is fraught with serious complications during childbirth.

What foods affect the baby's weight gain in the womb

Many pregnant women only hear from their doctor about the need to change their diet when the scale shows a large increase or after detecting an increase in blood glucose levels. If a woman does not gain weight or her weight does not increase according to the standards with each week of pregnancy, gynecologists are in no hurry to sound the alarm. Note that both states are invalid. During the gestation period, a woman is obliged to monitor her diet in order to avoid health problems - both her own and the baby she is carrying.

To avoid excessive weight gain by the fetus, the expectant mother will have to give up a number of unhealthy and high-calorie foods. In the "black list":

  • fast food: french fries, hamburgers, pizza and other types of fast food;
  • chips, crackers, snacks;
  • smoked products;
  • preserves and preserves;
  • pastries, baked goods and sweets in large quantities;
  • semi-finished products.

Avoid high salt intake during pregnancy. Salty food causes water retention, which leads to an increase in the load on the kidneys. This causes swelling, increased pressure and other health problems for the mother and child.

What should be the mother's menu

Expectant mother must be responsible for the preparation of the daily diet. If a woman does not receive enough nutrients from food, this is fraught with nutritional deficiencies for the fetus. Because of this, during the gestation period, the child is more susceptible to the development of autoimmune reactions, in the future he is threatened with metabolic problems. The task of the mother is to provide the fetus with all the conditions for stable weight gain and development. In addition, the weight gained by the mother and the fetus depends on how safely, quickly and easily the birth will take place.

Nutritional deficiency is a protein-energy deficiency that negatively affects the development and functioning of all systems of the human body.

During pregnancy, a woman should eat for two. The menu is thought out so that daily food covers the daily need for valuable substances.

Minerals Norm, mg
Copper 230003
I trimester

Until the 13th week, the body adapts to the new state. A woman feels tired, her mood is constantly changing, her appetite disappears or increases. Under the influence of hormones, taste preferences change, an acute reaction to pungent odors appears. Often in the first trimester, a pregnant woman feels constant discomfort due to toxicosis.

It is extremely important in the first weeks of pregnancy to take care of a balanced diet. Within three months, the foundation for the health of the crumbs is laid. Mom needs to get enough vitamins, minerals and other trace elements that will help the baby grow in accordance with the norms and reduce the risks of developing intrauterine pathologies.

In the first trimester pregnant women are allowed to:

  • chicken, white meat, turkey, beans - protein is a source of essential amino acids, it is the most important building material for muscle tissue;
  • fish – fatty and lean varieties should be alternated, eg salmon with pollock or cod with salmon;
  • hard fruits and raw vegetables - they are high in fiber, which is important to overcome possible intestinal problems, in particular constipation;
  • seaweed, seafood, walnuts - sufficient iodine supplies are needed;
  • buckwheat, pomegranate, cauliflower, liver - the mother's body consumes a lot of iron, so it is important to replenish its balance in a timely manner.

Daily calorie intake from weeks 1 to 13 is 2500–2700 kcal. B/F/U – 110/75/350 g. The state of health is normalized, physical activity increases. In the fetus at this time, hair and nails begin to grow, bone tissue strengthens, muscles begin to contract, and bone mineralization occurs. In the second trimester, the mother's diet should be changed. The menu should be designed so that the number of calories almost does not increase, and the nutritional value increases.

The diet includes:

  • cheese, cottage cheese, sesame seeds, milk - to provide mother and child with calcium;
  • butter and vegetable oils, eggs, fatty fish, cod liver - to replenish vitamin D reserves;
  • greens, cabbage, spinach, beets, pork and beef liver, buckwheat - for the prevention of iron deficiency.

The recommended amount of calories per day is 2800-3000 kcal. B/F/U – 120/85/100

III trimester

By the 27th week, almost all systems and organs of the child in the mother's womb are formed. From this time until childbirth, the baby is stored in subcutaneous fat. It is important for mom to adjust the diet and monitor weight gain.

In the third trimester, the correct diet of a pregnant woman contains:

  • vegetable oils - they contain polyunsaturated acids Omega 3 and Omega 6, which the human body does not synthesize, necessary for the assimilation of minerals and vitamins;
  • vegetables - both fresh and boiled or baked;
  • fruits and berries are natural storehouses of vitamins.

The calorie content of food consumed per day should not exceed 2900-3100 kcal. B/F/U - 100/75/100 g.

What to eat when the fetus is underweight

A mother's diet during pregnancy determines how healthy the baby will be born. If the doctor has determined that the fetus weighs less than normal for a certain period, the expectant mother is advised to pay attention to eating habits. But this does not mean that you need to eat a lot of fatty, sweet, starchy foods.

In order for a child to avoid intrauterine malnutrition, it is necessary to include in the menu:

  • more protein - beef, white meat, chicken eggs, dairy products;
  • carbohydrates - cereals, vegetables and fruits;
  • calcium - green leafy vegetables, flax and sesame seeds, cottage cheese, hard cheese;
  • sweets - natural chocolate, homemade marshmallows, dried fruits.

A balanced diet will have a positive effect on the development of the baby in the womb, and will also improve the well-being of a pregnant woman.

Hypotrophy - insufficient increase in body weight in relation to its height and age.

Diet for excess fetal body weight

If the doctor sees on ultrasound that the child exceeds the weight parameters, the specialist recommends that the woman think about her diet. It is not worth counting calories or getting hung up on the problem - you just need to make some adjustments to the diet and menu:

  • eat fractionally 5-6 times a day with an interval of 3-4 hours;
  • refuse unhealthy snacks;
  • process food in useful ways - boil, stew or bake;
  • limit the amount of salt;
  • avoid sweets and fast carbohydrates.

A pregnant woman needs to monitor her fluid intake, drink at least 2 liters of purified, but not carbonated water daily.

If balance is difficult to control, keep a food diary. It should record all the foods eaten during the day. So it will be much easier to make a rational menu for every day.

Does strong weight gain of a pregnant woman affect the fetus? If a woman has gained more than 24 kg since conception, the child will be born with a large body weight. In addition, overeating and a rapid set of extra pounds negatively affect not only the weight of the fetus, but also its overall health and weight in the future.

To summarize

Diet during pregnancy is not strictly restricted. In order for the child to be born with a normal weight, and the birth to take place without risks, the expectant mother should monitor her diet from the first weeks of pregnancy. If you can’t create a menu yourself, consult with the gynecologist who is leading the pregnancy, or seek advice from a nutritionist.

Choosing the best foods to help your child gain weight in a healthy way



  • Best products for a healthy weight gain
    • Better
    • Dairy products
    • Fat and oil
    • Carbohydrates
    • Fruits and vegetables
    • Drinks
  • for which your child may be recruited weight
  • When not to worry about your child's growth
  • Tips for healthy weight gain
    • Don't let your kids pour drinks
    • Eat whenever you feel hungry
    • Try several small meals a day
    • do not let children accumulate empty calories
    • Turn on high -calorie additives in everyday food
    • do not limit the exercises
    • Visit a nutritionist
  • All children need to gain weight as they grow and mature, but for some children, gaining weight can be a real hurdle. In fact, despite rising rates of childhood overweight and obesity, many children need a little help to put on a few pounds.

    With the right nutritious foods, you can help your child gain weight in a healthy way. Here's a look at the best nutritional and calorie-dense options to prepare your child's meals and snacks that are both nutritious and promote weight gain.

    The Best Foods for Healthy Weight Gain

    Consider all food groups when working to move the needle on the scale. It's not just a constant diet of hamburgers and pizza that will make your child gain weight (although that may be their preferred route!). Even some fruits and vegetables contain more calories than you think.

    Try any of these foods:


    • red meat, including ground beef, steak, and lamb
    • white meat, such as chicken and turkey (especially with skin)
    • pork sausage, pork chops, bacon , ham and ribs
    • fatty fish such as salmon, mackerel, tuna, trout and sardines
    • eggs
    • nut and seed oils such as cashew butter, almond butter, peanut butter and sunflower oil
    • nuts and seeds, including pecans, walnuts, almonds, chia seeds and flax seeds
    • soy proteins, such as tofu, tempeh and soy milk

    Dairy products or 2% milk

  • buttermilk
  • half or cream
  • sour cream
  • cream cheese

Fats and oils

  • olive oil
  • avocado oil
  • Rapse oil
  • Oil
  • 9000
  • oats
  • muesli bars (look for low sugar bars, eg 5 grams or less per bar)

Fruits and vegetables

  • Coconut
  • Avocadio
  • 9000 ingredients such as full-fat yogurt, nut butter or coconut milk
  • protein shakes fortified with protein powder, avocado, nut butters or chocolate milk (best if you choose homemade shakes with all natural ingredients)
  • hot cocoa with whole milk

Reasons your child might need to gain weight

There are many reasons why children are underweight, many of which have to do with three little words (which can sound a little scary): failure to thrive.

This medical term is not a disease and has no clear definition, but usually refers to a child's slow growth due to malnutrition.

In infants, developmental delay may occur due to feeding problems, such as:

  • difficulty latch-on while breastfeeding
  • allergy to formula ingredients
  • reflux

All of these can lead to stunting of the baby.

Children of any age may suffer from developmental delay due to:

  • undiagnosed food allergy or intolerance
  • illness
  • oral problems
  • gastrointestinal problems
  • behavioral, developmental or neurological problems

Some drugs are also notorious for interfering with appetite, causing weight loss or weight stabilization in children.

Medications used to treat Attention Deficit Hyperactivity Disorder (ADHD) in children, such as Ritalin, Dexedrine, and Adderall, are particularly known for their appetite-reducing side effect. If you think your child's medications may be affecting his appetite or weight gain, talk to your pediatrician about your concerns. Do not stop taking any medication abruptly.

Sometimes your child's slow weight gain may be because he or she is not eating enough calories for her age. Active, growing children may need more calories than you think. For example, teenage boys often need the same amount of calories as adults.

For reference - and for your own peace of mind - the Centers for Disease Control and Prevention (CDC) defines "underweight" as being in the bottom fifth percentile of the height chart.

Regardless of the cause of your child's slow weight gain, the good news is that you, as a parent, have a lot of control over one major healing factor: their diet. A nutritious, high-calorie meal plan is the best place to start.

You can also set a good example by modeling healthy eating behavior and making food choices.

When You Shouldn't Worry About Your Child's Growth

When the graph point on your child's growth chart falls short of what you expect, it's only natural to take notice. But some deviations in the growth process are normal.

Pediatricians usually look at changes in your child's weight over time, rather than a single weigh-in when examining a child. They can also help focus your efforts at home on helping your child gain weight.

Don't worry if your child skips a meal here or there, or suddenly turns up his nose at certain foods (or, frankly, for toddlers, an entire category of foods).

Children's appetites may be fickle. Give your child time and space, knowing that this may very well be a temporary phase. (But keep offering a wide variety of products!)

Healthy Weight Gain Tips

Using the foods listed above as building blocks, you'll be on your way to creating meals and snacks that will help your baby fill up. To further increase their healthy weight, try these tips.

Keep children from pouring drinks

Hydration is certainly important for children from infancy to adolescence. But sometimes too much liquid can compete with food for space in your baby's tummy. To stimulate your appetite, try offering food before drinks during meals. Also, avoid sugary drinks like sodas and fruit juices.

Eat whenever you feel hungry

Of course, for most of us, eating doesn't have to be an all-day entertainment. However, for children who are struggling to gain weight, allowing them to eat at any time of the day may be a perfectly acceptable approach.

Consider skipping pre-set meal times and snacks that you think are "normal" or "correct" and simply encourage your child to eat when he is hungry.

Try several small meals a day

Here's another strategy that goes hand in hand with the "eating is always okay" model.

Instead of sticking to a rigid breakfast, lunch and dinner schedule, feel free to play with the frequency of meals and snacks. Your child can consume more calories with six to eight small meals a day than with three meals a day.

Prevent children from accumulating empty calories

Foods such as sodas, potato chips, and fast food can lead to weight gain, but because these foods tend to be low in nutrients, they will not benefit your health. child. Choose more nutritious, whole foods as often as possible.

Incorporate high-calorie supplements into your daily meals

We don't like the practice of hiding healthy foods in "kid-friendly" packages (watch you hidden veggie cookie), but adding high-calorie supplements to your daily meals is a different story.

For example, nut butter, avocado, coconut milk, and other high-calorie ingredients can be easily added to smoothies to add volume.

And when your child needs to gain weight, there's nothing wrong with using buttermilk in pancakes, sour cream in baked potatoes, or extra cheese in pasta or casseroles.

Don't limit exercise

Because weight gain is essentially an equation of calories in and out, it can be tempting to tell an underweight child not to be too active. But children need plenty of daily exercise. Unless recommended by a doctor, it is best not to limit their activity.

See a Nutritionist

Putting everything together to help your child gain weight can be tricky. You don't have to go alone!

Seeking help from a nutritionist, especially a pediatrician, can make a huge difference. With expertise in baby nutrition, a pediatric dietitian can help you make the best choices for your child's diet.

When to talk to your pediatrician

You should never be embarrassed to ask your pediatrician a question, even if it seems silly. (Seriously, they heard it.)

If you're concerned that your child isn't gaining weight properly, or if he seems to be regressing in his growth chart progress, don't be afraid to voice your concerns to your pediatrician.

Also, if you feel that your child looks 'thin', has little energy, or has experienced behavioral changes or sudden weight loss, don't be embarrassed. All of these are good reasons for further investigation.

Make sure you complete all recommended checkups for your baby to adequately monitor your baby's weight progression.

It is also definitely worth seeking professional help if your child refuses food for a long time, such as more than 24-48 hours, especially if you cannot determine the underlying cause, such as an illness.

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