Healthy baby food delivery
Fresh Organic Baby Food | Healthy Kids Meals Delivery
From baby to big kid, we’re delivering mealtime, snacktime and more, right to your door.
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Our ProductsMealtime made easy at every stage. It's fresh, baby.®
DividerCurved dividerThis is how we do it- Pick your plan.
Have a baby, toddler, big kid in your house? Or all three? We’ve got options for everyone. See our plans here.
- Choose your products.
Checkout and choose from our menu of options. Add additional products, select meals and make changes with ease. With an ever-rotating menu and new items added each month, there’s enough to satisfy the whole household—even the pickiest of eaters.
- You’re all set.
That’s it! We’ll prep your Little Spoon order and deliver it straight to your door. Pause, skip, cancel or adjust at any time.
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No compromises,no corners cut.
Meals made fresh weekly.
Delicious and healthy.
High quality, non-GMO ingredients.
Junk free. Nothing artificial.
100+ ingredients. Endless variety.
We don’t think parents should have to choose between what’s easy for them and what’s healthy for their children.
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Don’t Take It From Us
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Great, healthy meals for my kids! We are super busy working professionals but we still want our kids to eat healthy dinners. This does the job!
StarStarStarStarStarJennifer Shingleton
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We love our little spoon deliveries! The food is fresh, simple and real. My 7 month old is having a blast with all the flavors
StarStarStarStarStarAllison Friesen
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Customer service from Little Spoon is amazing! The quality of their products and ability to be reached at any given time makes things so much easier for busy parents.
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Ebone Jay
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We love the idea of our son trying new foods and flavor profiles, Little Spoon allows him to do so in an extremely convenient fashion. He’s never been as excited for meal time as he is now!
StarStarStarStarStarScott Shintaku
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I used to make my own baby food but as a mom of 3, my time is limited and I love that I am able to get deliveries every two weeks straight to my door: ice cold and fresh!
StarStarStarStarStarMacKenzie Martin
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Being a first time mom, I did a lot of research on the best organic home delivery places and Little Spoon always came in the top. With their wide varieties of food combinations and all organic, customizable orders - it’s a no brainer.
StarStarStarStarStarKecia Morris
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Little Spoon Plates are a convenient and healthy option for my son! He eats at least one plate a day, and he loves it! And I feel good about what he’s eating because I know they are made with the best ingredients in mind.
StarStarStarStarStar
Merlen Polett de la Garza
Built to help parents connect with each other and ask our experts the q’s everyone wants the answers to when it comes to this parenting life.
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As seen inYour questions, answered.Here to make keeping your kid healthy easy.
Much of the baby food on grocery store shelves is heavily processed with extreme heat so it can last for years on a shelf, and often has preservatives, additives and fortifiers. In the last two years, there has been a congressional report published on the quality of popular baby food brands, quantities of heavy metals and traceability concerns. Not cool, and not the quality nutrition our kids deserve.
At Little Spoon, we use an FDA approved food safety technique, cold-pressure, not heat pasteurization, to ensure our Babyblends and Smoothies are safe and stay fresh in your fridge for 14 days or freezer for up to 3 months.
We source from trusted suppliers and farmers and our Babyblends and Smoothies are USDA Certified Organic and made with non-gmo ingredients. We work with pediatricians and leading experts to develop blends that fit every eating stage for your baby, from first bites and single-ingredient blends through to advanced puree recipes. Our blends serve as a great companion to baby-led weaning and our complex blends offer thicker textures and whole pieces of food as your baby ages. For on-the-go mealtime, our Smoothies are your go-to for easy meals. Purees are under $3 per blend and are delivered across the US.Our Plates, a line of healthy toddler and kids meals, are made fresh and with a focus on balanced nutrition. Packed with veggies & superfoods, you’ll never find preservatives, additives or fillers in our meals. We offer vegan, gluten-free, dairy-free and vegetarian options, plus a variety of cuisines and flavors — from finger foods to complete meals with sauces and new flavors for your kiddo to discover.
Little Spoon is the best meal delivery option for picky eaters and we are constantly adding new Plates to our menu. Plates are under $5 per meal and are delivered across the US.Our Smoothies serve as healthy snacks for toddlers & kids and the best pouch option for babies as an on-the-go meal. Unlike grocery store options, our line is cold-pressed, featuring 100% organic ingredients and offers a range of flavors your kiddo will love, with ingredients you want. Smoothies are under $2.50 per pouch and are delivered across the US.
We started Little Spoon so parents everywhere can easily and simply get fresh, high quality, healthy organic meals for their children. No corners cut.
We don’t currently offer a trial given the fresh nature of our products, but we offer small and extra small plan sizes that enable flexibility to try us out! You can pause, skip or cancel future orders at any time.
Plates are made for early finger food eaters through to big kid bites.
We have intentionally created recipes that make it easy for parents to transition out of the puree stage into our Plates with pinchable, mashable tots, bites and finger foods that toddlers and big kids love, too. We also offer a range of Plates for more advanced eaters comfortable with using a fork, eating sauces and exploring new, adventurous flavors. Crafted for everyone (yes, even picky eaters love Plates!) with hidden veggies & preservative-free ingredients in every bite, Little Spoon offers the best meal delivery service for parents.Our purees are made with pediatricians and nutritionists to ensure that we take into account your baby’s personal development at each stage. For very first bites, we have a range of single-ingredient and simple purees made for starting solids. As your child ages, we offer advanced blends that include more ingredients, textures and eventually, whole pieces of food. We also have a line of Smoothies, the best pouches for babies and toddlers as an on-the-go meal.
Like our blends, they’re 100% organic, non-GMO and feature a wide range of ingredients.If you are exploring baby-led weaning, Babyblends and Smoothies offer a great companion to ensure your baby gets the nutrients they need along the way. Our Plates also include a range of early finger foods that baby-led weaning parents love!
Your child’s health is our #1 priority and we will always be transparent about our ingredients, nutritional information and recipes. When it comes to your baby, we know how upsetting the recent congressional report on heavy metals in grocery store baby food was for parents. At Little Spoon, we have always done things differently. All of our babyblends are 100% plant-based, vegan and made with the highest quality ingredients, 100% organic and non-GMO. We focus on a wide variety to diverse your little one’s diet, we never use rice (high in organic and inorganic arsenic), fortifiers or additives in our blends.
We use cold-pressure technology as an alternative to heat pasteurization, killing harmful bacteria without the use of anything artificial.
This allows our Babyblends and Smoothies to stay fresh in the fridge for up to 14 days or in the freezer for up to 3 months. Occasionally, we use a touch of organic lemon to naturally preserve freshness (the way you might squeeze a few drops of lemon on an apple to prevent browning).When it comes to your toddler and big kid, our Plates are made with the highest quality ingredients. Like all our products, we work with trusted farmers and suppliers to offer your child the best. We do not use any artificial sugars, preservatives, additives or dyes, instead we utilize a Freshlock Seal™. It might look a little strange, but this vacuum seal allows us to keep our meals fresh without any harmful preservatives. It’s totally safe, BPA/BPS-free and locks in food freshness so your Plates last 14 days in the fridge or up to 3 months in the freezer.
We work hard to provide a range of allergy-friendly options for your kiddo. Always feel free to reach out to us at [email protected] or to send us a question in the chat feature with any questions on allergen concerns.
Typically, babies are ready to start solids between 4-6 months. We always recommend talking to your pediatrician to discuss your baby’s needs when it comes to starting solids. There are a few telltale signs that your baby may be ready:
- Sitting up with little to no support
- Strong head control
- Has outgrown their tongue thrust reflex
- Is starting to show interest in food and what those around are eating
Your delivery will ship out the week after your order is placed as long as it is placed by Saturday at 5PM ET, otherwise it will ship the following week. All future orders will ship every two weeks after that unless you make changes to the delivery schedule from within your Little Spoon account. All changes must be completed by 5PM ET prior to your delivery week.
Please note we are experiencing high demand, which can impact delivery estimates. The most up to date tracking information will be through the link sent to you on Tuesdays.
All your Little Spoon products can be stored in the fridge for up to 14 days, or in your freezer for up to 3 months.
Our Plates are designed to be heated in the microwave or oven, you can check out all the heating details by clicking on any Plate on our menu page to check out recommendations.
Our Blends can be eaten at a range of temperatures, whatever works best for your baby! To warm up your blend, we recommend putting the container in a microwaveable safe, shallow bowl of warm water and stirring until heated. If you wish to microwave, simply pour the puree into a microwave safe dish.
Our Smoothies are designed to be enjoyed cold. Feel free to take your Smoothie on the go with you for up to 4 hours without refrigeration. If you’re traveling for longer, we’d recommend bringing an ice pack or freezing your Smoothie to naturally thaw throughout the day.
Once you sign up for Little Spoon, you can modify your menu, update your plan size, skip an order, pause or cancel with ease.
The cutoff to make changes to your plan is Saturday 5PM ET. One thing to note, first orders cannot be cancelled, but can be easily shifted up to 4 weeks for flexibility. If you have any questions, please reach out to us at [email protected] or use the chat feature.
We’ve designed our meals for all types of eaters. If your kiddo isn’t enjoying their new foods at first, don’t give up! Try adding a side of something new, pairing with one of our sauces, and rotating in a new Plate — food exposure takes time, you’ve got this! Feel good about every Plate—we’ve packed veggies and superfoods into every Little Spoon meal to ensure a nutrient-dense meal, everytime.
When it comes to our Babyblends, whether your little one is trying a new ingredient for the first time or tenth, don’t give up! Try swapping to a new ingredient and returning at a later date. Your little one is developing and their taste will change! It can take up to 15 tries on one ingredient for your little to fall in love.
Read up on our top Starting Solids tips on Is This Normal.We rotate our Babyblends menu every few months, offering new limited edition blends that feature seasonal ingredients. Our line of healthy toddler & kid’s food, Plates, has new menu items each month, offering more and more options for your growing kiddo.
Little Spoon delivers anywhere in the continental US. At this time, we're not able to ship to Alaska or Hawaii, and we aren't able to ship outside of the US (Canada and Mexico included). We do not ship to PO Boxes.
You can also have your orders delivered to your work, a family's home or other address, or a hotel if you're traveling!
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Organic Baby Food Made Fresh | Delivery To Your Door
Starting solids made easy. Six stages of organic, non-GMO baby food delivered to your door.
- Starting solids made easy. Six stages of organic, non-GMO baby food delivered to your door.
- Freshly made USDA-certified organic blends from single ingredient smooth purees to textured multi ingredient recipes and transition-to-table food meals.
- Clean Label Project verified. Nothing artificial, ever.
Starting at $2.99 per blend
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Stage 1 (Single Ingredient) | 6+ mos
Single ingredient, very smooth and organic baby purees to start your little one’s starting solids journey.
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Stage 2 (Two Ingredients) | 6+ mos
Two ingredient, smooth fruit and vegetable blends for babies who are ready to try combos and new ingredients.
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Stage 3 (Three Ingredients) | 7+ mos
Three ingredient blends smooth in texture designed for palate expansion. Recipes feature fruits, vegetables, herbs, and spices.
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Stage 4 (Four Ingredients) | 8+ mos
Multi-ingredient blends with thicker textures featuring unique combos of fruits, vegetables, herbs, spices, oils and superfoods.
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Stage 5 (Five+ Ingredients) | 8+ mos
Multi-ingredient combination blends with thicker textures and chunkier ingredients for your advanced eater. Recipes feature fruits, vegetables, legumes, superfoods, herbs, spices, oils and ancient grains.
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Stage 6 (Transition Meals) | 9+ mos
Textured and thicker transition meals with whole pieces of vegetables, legumes and ancient grains for transitioning to table foods and baby-led weaning.
Viewing 0 of 0 Stage 6 Blends
Did you know most grocery store baby food is
older than your baby?Your baby’s food shouldn’t be older than your baby.
™ A lifetime of healthy habits starts with day one. We make mealtime easy.
- Baby food designed for every stage—from single ingredient purees and complex blends to textured transition meals.
Get Started
DividerCurved dividerQuotesWhen I learned about Little Spoon, I felt so reassured knowing that there's a truly healthy, fresh, uncompromisingly high-quality option out there now for babies.”Stephanie MiddlebergRegistered Dietician & Founder, Middleberg NutritionYour questions, answered.
Typically, your baby is ready to start solids between 4-6 months. We always recommend talking to your pediatrician to discuss your baby’s needs when it comes to starting solids. There are a few telltale signs that your baby may be ready:
- Sitting up with little to no support
- Strong head control
- Has outgrown their tongue thrust reflex
- Is starting to show interest in food and what those around are eating
Your child’s health is our #1 priority and we will always be transparent about our ingredients, nutritional information and recipes.
When it comes to your baby, we know how upsetting the recent congressional report on heavy metals in grocery store baby food was for parents. At Little Spoon, we have always done things differently. All of our babyblends are 100% plant-based, vegan and made with the highest quality ingredients, 100% organic and non-GMO. We focus on a wide variety to diverse your little one’s diet, we never use rice (high in organic and inorganic arsenic), fortifiers or additives in our blends.
We use cold-pressure technology as an alternative to heat pasteurization, killing harmful bacteria without the use of anything artificial. This allows our Babyblends to stay fresh in the fridge for up to 14 days or in the freezer up to 3 months. Occasionally, we use a touch of organic lemon to naturally preserve fresh food.
Much of the baby food on grocery store shelves is heavily processed with extreme heat so it can last for years on a shelf, and often has preservatives, additives and fortifiers.
In the last two years, there has been a congressional report published on the quality of popular baby food brands, quantities of heavy metals and traceability concerns. Not cool, and not the quality nutrition we want for our kids.At Little Spoon, we use an FDA approved food safety technique, cold-pressure, not heat pasteurization, to ensure our Babyblends are safe and stay fresh in your fridge for 14 days or freezer for up to 3 months. We source from trusted suppliers and farmers and our Babyblends are USDA Certified Organic and made with non-gmo ingredients. We work with pediatricians and leading experts to develop blends that fit every eating stage for your baby, from first bites and single-ingredient blends through to advanced puree recipes. Our blends serve as a great companion to baby-led weaning and our complex blends offer thicker textures and whole pieces of food as your baby ages. Purees are under $3 per blend.
All your Little Spoon products can be stored in the fridge for up to 14 days, or in your freezer for up to 3 months.
Our Blends can be eaten at a range of temperatures, whatever works best for your baby! To warm up your blend, we recommend putting the container in a shallow bowl of warm water and stirring until heated. If you wish to microwave, simply pour the puree into a microwave safe dish.
Yes! Based on the information you share with us on your baby’s age and eating stage, we’ll recommend the Bayblends that best match your little one’s developmental needs. As your baby ages, we’ll update our menu recommendations with each new box. You can always manually change, add and remove Babyblends with ease to your upcoming deliveries.
You bet! You will always have full control to modify your order on your Delivery Schedule at any time. If you have questions about what blends are best for your baby, you can reach out to us at [email protected] or use the chat feature to talk with one of our Child Nutrition certified Care Team members.
We're big fans of purees (our name is Little SPOON, after all 🥄).
But we love that some parents and littles want to take a more tiny hands-on approach on their journey into solids! Baby-led weaning is quickly becoming a popular way to introduce babies to whole and finger foods - skip the spoon-feeding and head straight to self-feeding. BLW can be introduced as young as 6 months old, and can be a great way for your mini to develop crucial hand-eye coordination, motor skills, chewing skills, and of course, healthy and adventurous eating habits.We're all about supporting parents and their babies on whichever path they take when it comes to introducing solids. We have lots of families that start with Babyblends and then transition quickly into Plates. We also have families that dive right into the big leagues with their little eaters!
Our Plates line contains several meals that are perfect for beginner or experienced BLWers:
- Cheesy Black Bean Pupusas with Southwest Veggie Quinoa
- Chicken Pot Stickers with Quinoa Veggie Stir Fry and Edamame
- Mac and Three Cheese With Invisible Butternut Squash and Carrots
- Turkey Kale Sliders With Veggie Millet Poppers and Carrots
- Three Cheese Egg Bites with Sweet Potato Hash
- Veggie Tenders with Broccoli
As with anything having to do with your mini, we recommend discussing BLW with your pediatrician to see if it's the right fit for your family.
If your babe is ready to take a toothless bite out of mealtime, we're happy to help modify your menus or offer suggestions to get started! 🍽️We know how frustrating it can be to see your baby refusing food. But be patient before you give up on the food - the average baby needs to taste a food up to 15 times before recognizing it and developing a taste for it.
It’s all part of palate training and perfectly normal. Pro tip? Try mixing a new flavor in with a familiar one to help ease your baby into trying new things! You can read more tips here.
Our Babyblends are OU Kosher certified, the world’s largest and most recognized kosher certification agency. Our blends are also Kosher Pareve (no dairy or meat). Our Plates are not currently kosher certified.
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Home delivery of proper nutrition in Moscow and Moscow region for free: order ready meals for a week
Problems of nutrition of a modern person
Today, the amount of refined, processed, high-calorie, but poor in vitamins and minerals foods has increased dramatically in our diet. We began to use a lot of ready-made meals, subjected to intensive technological processing, canned, with a wide variety of additives: preservatives, dyes, flavors and other things. The intense rhythm of modern life often does not leave time for a full meal, and even more so for cooking. Hence - snacks on the go, the widespread passion for fast food and industrial semi-finished products that destroy our health.
The consequences of malnutrition
In many developed countries, the fight against obesity, especially childhood obesity, is carried out at the state level.
But this is not the only disease that occurs as a result of malnutrition. For health, both overeating and ill-conceived diets for weight loss are equally destructive. An unbalanced dietary diet leads to a feeling of lethargy, fatigue, bad mood due to malfunctions in the liver and gastrointestinal tract. Appearance worsens - problems with hair, nails, skin appear. And long-term malnutrition leads to the development of diabetes mellitus, cirrhosis, ulcers and other serious diseases, which today are much younger. According to research by doctors, today more than 70% of diseases are provoked by errors in the diet.
Principles of good nutrition
This is not a short-term diet, but a lifestyle. A balanced diet will help you feel better and give you a feeling of energy. To do this, you should adhere to several principles:
- • Follow the daily diet.
- • Count calories.
- • Follow the recommended BJU ratio.
- • Eat quality and varied meals.
- • Choose the right cooking.
Good Kitchen: a new look at your food!
If you want to eat right, but you can't do the necessary calculations, buy fresh food and prepare healthy meals, we will be happy to help you. Good Kitchen is a full-cycle kitchen specializing in the production and delivery of healthy meals, as well as the right business lunches. We produce delicious healthy food and deliver food to your home or office at a convenient time for you. Our kitchen is suitable for athletes, for people leading an active lifestyle, and for those whose daily routine does not include active loads. We cook for those who strive to become better by helping them change!
Change for the better with us!
Our team includes a brilliant chef, highly qualified nutritionists, talented chefs and professional athletes. We love our work and do it with inspiration, providing you with healthy and tasty food from fresh and high-quality products. At the same time, we professionally calculate the balance of BJU, developing diets for every day in strict accordance with the recommendations of a nutritionist.
The cooking process is controlled by the chef at all stages. Own delivery service allows you to receive the order within the agreed time. We do our best to be a great internet service.
Our offers
We offer free delivery of proper nutrition, ready meals and lunches to residents of the city of Moscow within the Moscow Ring Road, settlements of Ramensky, Bogorodsky and Lyubertsy districts, as well as to other settlements of the Moscow region. You can pay for the order online or in cash upon receipt. You can order:
- • balanced nutrition - BZHU 30/20/50;
- • sports diets - BZHU 40/20/40;
- • Ketoration - BZHU 25/65/10;
- • detox: cleansing program for 1, 2 or 3 days;
- • business lunches and dinners in the office for commercial and budgetary organizations;
- • Proper nutrition for the week - a balanced 5-week menu .
Weekly prepared food delivery services in Moscow: review 2022
More than 50 ready-made food delivery services operate in Moscow every day.
Many of them, due to quarantine, have stepped up disinfection in production, mastered contactless delivery and expanded its borders to 50 km beyond the Moscow Ring Road.
Vika Lobanova
does not cook
We have collected 14 companies in different price segments that are engaged in the delivery of food rations.
Grow Food and Welcome!
Briefly: service with its own factory and super budget menu.
Delivery cities: Moscow, St. Petersburg.
What's Special: delivers once every 6 days, there are 5 diets of ready meals for weight loss and a nutrition program with breakfast only.
Price per day: from 440 R in Reception!, from 900 R in Grow Food.
Read more: on the websites Welcome! and Grow Food.
Since 2015, the Grow Food service, which specializes in sports and dietary nutrition, has come a long way: delivery has been expanded to seven cities, the company has its own food plant near St.
Petersburg, and another one is being built in the Moscow region. Grow Food just for weight loss has five different menus to choose from, from super-quick weight loss detox to comfortable and systematic weight loss. It is possible to replace dishes that you do not like.
In addition to the main service, a more budget Reception has appeared! Low prices are ensured by delivery every four days, and not every day, and three meals a day, not five or six like other services.
What is cooked:
- beef with bechamel sauce with tomatoes and buckwheat;
- chicken fajitas and tacos rice;
- chocolate-coconut cheesecakes with cherry jam.
Promotions: in Grow Food - 1500 R cashback for the "bring a friend" promotion, 10% cashback for the family rate.
Grandson and granddaughter
Briefly: 9 kg of homemade food, cakes and drinks for the whole week.
Delivery cities: Moscow, St. Petersburg, Volgograd, Voronezh, Kazan, Krasnoyarsk, Nizhny Novgorod, Rostov-on-Don, Novosibirsk.
What's special: single menu for 3500 R, delivery any day of the week.
Price per day: from 700 R.
Details: on the official website.
"Grandson and granddaughter" works according to its own scheme, unlike anything else. The service delivers ready-made food sets for several days: 9kg of food, which includes 8 servings of soup, 6 servings of the second, salad and casseroles, desserts, sauces and sour cream, 2 liters of compote or fruit drink. There are 4-5 options to choose from. You can order a half - 4.5 kg, or a double portion - 18 kg.
It is assumed that one or two people can eat the contents of the package over the course of three to five days - as it turns out. All food is homemade, that is, fried, boiled, stewed, with sugar, salt and sauces.
What is cooked:
- kharcho soup;
- meat balls with macaroni;
- herring under a fur coat.
Promotions: 300 R discount with the "start" promo code, as well as when ordering at night, 1000 R discount when ordering 18 kg of food.
Simple Kitchen
Brief: slimming food delivery.
Delivery city: Moscow.
What's special: rations from 800 kcal, morning delivery for 2 days at once.
Price per day: from 850 R.
More details: on the official website.
Simple Kitchen offers a menu for weight loss, as well as programs for maintaining and gaining mass. The emphasis is on weight loss programs, there are three of them: 800, 1000 and 1200 kcal per day.
Meals in the diet cannot be changed.
Unlike other services, here they are not afraid to experiment with uncommon ingredients: chefs use amaranth, kimchi, duck, pumpkin, truffle.
What is cooked:
- green couscous with olives and lemon;
- pad thai rice noodles with chicken;
- coconut soup with fish meatballs.
Promotions: 15% discount for 2 days of meals with testme promo code.
Level Kitchen
Brief: Performance Group service for athletes and sympathizers.
Delivery cities: Moscow, St. Petersburg, Krasnodar, Yekaterinburg, Chelyabinsk, Rostov-on-Don, Ryazan, Vladimir, Tver, Kaluga, Yaroslavl, Tula, Nizhny Novgorod.
What's special: delivery up to 100 km outside the Moscow Ring Road and internal cashback for cash payment.
Price per day: from 900 R.
Details: on the official website.
Level Kitchen was founded by professional athlete Denis Gusev, who, in order to participate in competitions several times a year, has to either gain weight or get rid of it.
Three nutrition programs meet the same goals: two menus for weight gain, three for weight loss and one option for balance. The menu includes salads of grated vegetables, cereals, cereals, turkey and chicken with original sauces. Inventive healthy desserts dilute all these right dishes - for example, blueberry soufflé or cottage cheese peach parfait.
What is being cooked:
- turkey slices with mushrooms and truffle oil;
- mango syrniki;
- burger on a multigrain bun with chicken cutlet and chicken pastrami.
Promotions: free delivery outside the Moscow Ring Road + 50 km, online training as a gift when ordering for five days.
Fresh Lab
Briefly: a new version of the Gym Meal service - no longer just for athletes.
Delivery cities: Moscow, St. Petersburg.
What's special: has a Smart for Office program - lunch is convenient to take with you.
Price per day: from 540 R.
Details: on the official website.
Fresh Lab has six food lines. For smooth weight loss - Lite (900 kcal) and Slim (1200 kcal), Smart for the office, Daily with understandable homemade food, Strong - for weight gain. There is also a Detox mode for fasting days - instead of eating there are 8 juices and smoothies with a total calorie content of 1500 kcal.
It is possible to create a menu in the constructor and eat only what you like, as well as consult with a nutritionist.
What is cooked:
- chopped cod patty with herbs, potatoes and tartar sauce;
- coconut biscuits with jam;
- Chicken fillet stuffed with spinach and mozzarella with Brussels sprouts.
Promotions: 10% discount when ordering immediately for 4 weeks.
Vkusvill
Briefly: delivery of ready-made food from the Vkusvill chain of stores.
City of delivery: Moscow, St. Petersburg.
What is special: has a super-budget diet, in addition to delivery in Moscow, you can order food to the nearest store and pick it up yourself.
Price per day: from 650 R.
Details: on the official website.
A popular chain of stores has launched its own food delivery service. The food is prepared without preservatives and flavorings from the same products that are sold in Vkusvill. There are six nutrition programs to choose from: for weight loss, weight gain and balance. There is a four-course mini-ration, as well as the budget offer "Just Meal". In April 2021, dishes and ingredients cannot be replaced, but Vkusvill promises to make this option.
There is no delivery to the region, a subscription is available for a period of 2 to 28 days.
What is being prepared:
- turkey with pesto and sauteed vegetables;
- Thai soup;
- raspberry cream with biscuit.
JustFood
Briefly: basic food with an eco-friendly approach to production.
Delivery city: Moscow.
What's special: cumulative discount from 3 to 10% for the extension of the diet.
Price per day: from 950 R.
Details: on the official website.
JustFood grew out of a WhatsApp chat created by three friends. In order not to cook on their own, they found a chef who cooked food for everyone at once, and discussed the dishes in the messenger. When more acquaintances were added to the chat, the friends decided to make a delivery service.
Now he has four programs: Fit, Sport, Life and Veg with 1200, 1500, 2000 and 2500 calories. The menu is based on the main hits of dietary nutrition: cottage cheese, lean white meat, cereals with a low glycemic index and fresh vegetables.
Weekly ration is meals for 6 days. One day you will have to eat on your own.
What's cooking:
- creamy quinoa with roasted pears and pine nuts;
- baked turkey fillet with bulgur and vegetables;
- omelet with chicken fillet and feta.
Promotions: free delivery to the nearest suburbs.
BeFit
In short: quality food without the fuss.
Delivery cities: Moscow, Petersburg.
What's special: has an application, you can exclude ingredients and dishes, there are programs for meals only in the office (lunch, lunch, afternoon tea).
Price per day: from 950 R.
Details: on the official website.
The BeFit service is characterized by simplicity in everything: here they show what the production looks like, list measures to improve safety - sterile packaging, sanitary cleaning, work only in personal protective equipment.
The company operates in Moscow and St. Petersburg, in both cities there are eight programs for five meals a day: for weight loss, fasting, weight gain, and so on. Although the food is simple and homemade, the organizers focus on healthy recipes, for example, do not use sugar. Instead, stevia and Jerusalem artichoke syrup.
What is cooked:
- turkey with vegetables and boiled cauliflower;
- meatballs in creamy hazelnut sauce with bulgur;
- tartlets with curd and berry mousse.
Promotions: 500 referral points, 5% discount on orders over 2 weeks.
YamDiet
Briefly: popular food formats in the big city with attention to allergy sufferers.
Delivery city: Moscow.
What's special: menu - from budget to premium, you can choose your favorite dishes and exclude your least favorite ingredients, delivery options for breakfast only or only lunch and dinner.
Price per day: from 1100 R.
More details: on the official website.
Yamdiet has been operating since 2014 and releases a dozen popular menus - from Yamcity budget healthy nutrition to premium Yambalance to keep fit. From rare programs: completely vegan, gluten-free, lactose-free. In terms of calories, they all range from 1300 to 2300 kcal, except for a series of detox menus: 900 kcal for one fasting day and 1200 kcal for a 10-day program.
What is being prepared:
- polenta with tuna, egg cocot and pesto sauce;
- quinoa curry with chicken and ginger;
- Lentil cream soup with parsley.
Promotions: 5% cashback for loyal customers, discounts for trial periods.
Grindin
Briefly: service with a scientific approach.
Delivery city: Moscow.
What is special: there is a selection of a diet based on a DNA test, in the personal account for any dish there are 2-3 replacement options, beautiful presentation.
Price per day: from 1500 R.
Details: on the official website.
When it opened in 2011, this service created a menu and delivered food only after DNA testing, which can be completed for 9900 R. Now the DNA diet is just one of the programs that helps distribute proteins, fats and carbohydrates in the proportions the body needs .
Other diets are no less interesting: a keto diet, a vegetarian menu, several sports programs. There are individual nutrition programs for diseases, pregnancy, as well as a diet collected only from your favorite dishes.
What is cooked:
- swordfish with steamed vegetables;
- ajapsandal with crispbread;
- lamb loin with pomegranate sauce and boiled asparagus.
Performance Food
In brief: intricate recipes with exotic ingredients from around the world.
Delivery city: Moscow.
What's Special: free nutritional consultation, up to 20 meals and 6000 calories per day.
Price per day: from 1600 R.
Details: on the official website.
Performance Food is part of the same group of companies as Level Kitchen, My Food and Easy Meal, but with a different approach. The service has more than 50 diets, which include diets according to indications, nutrition for mass gain, proper protein diets with attack and alternation phases - like in the popular Dukan diet, and options for vegetarians of different calorie content. Almost all menus have an increased number of meals - an average of six or seven, and some even 20.
What is being cooked:
- salmon and shrimp broil in olive marinade with fresh herbs;
- paella with mini octopus, shrimps and mussels;
- Brown rice with vegetables and edamame.
Promotions: free delivery up to 50 km outside the Moscow Ring Road, 3% cashback on the order.
Solo Food
Briefly: updated "Royal Diet" by nutritionist Margarita Koroleva.
Delivery cities: Moscow, Yaroslavl.
What's special: restaurant-grade meals, online nutritionist support, children's menu.
Price per day: from 2100 R.
Details: on the official website.
Margarita Koroleva, a TV nutritionist, writes books, helps artists lose weight, and since 2009 has been the head of the ready-made food rations service. Previously, it was called the "Royal Diet", and under the new name Solo it has become more democratic and universal.
In most programs, the menu is not repeated for 35 days, and instead of the usual five meals, there are six. The menu is also unusual: these are complex, multi-component and beautifully served dishes from not the most popular ingredients.
This explains the high price.
What is cooked:
- rice porridge with stewed pumpkin, berries and salted caramel;
- Denver steak with grilled vegetables;
- Asparagus cream soup with leeks, scallops and parsnip chips.
Promotions: 10% off your first order. For the period of quarantine, a children's ration costs 1000 R per day instead of 1500 R if an adult is also ordered.
Smart Calories
Briefly: heartfelt service with personalized programs.
Delivery city: Moscow.
What is special: 8 programs, including for the office, the team has a nutritionist-endocrinologist.
Price per day: from 2000 R.
Read more: on the official website.
The Smart Calories team includes a chef, endocrinologist nutritionist and good local food vendors.
Although the service has ready-made programs, the main advantage is a personal approach.
Meat, certain vegetables, grains or seafood can be removed or replaced from the menu. Or go further and create an individual program for no more than 3000 R per day. All dishes are prepared without sugar, salt, butter and refined oil.
There are rations for children, pregnant women and lactating women.
What is cooked:
- quinoa with apple and raisins;
- couscous tabbouleh with grilled vegetables;
- cod baked in filo pastry with vegetables.
Dellos Delivery Diet
Briefly: five meals a day from the chef of the Turandot restaurant.
Delivery city: Moscow.
What is special: in addition to the menu, you can order other dishes.
Price per day: from 3900 R.
Details: on the official website.
Maison Dellos owns Turandot and Shinok restaurants in Moscow, Pushkin cafe, Mu-mu chain and Dellos Delivery own delivery. Ready-made rations, which were invented by Turandot chef Dmitry Eremeev, with the participation of a nutritionist, are attributed to it.
The choice is small but solid. The restaurant menu with Russian accents is available in two versions: to maintain weight and to reduce it. There is also a detox menu for 1000-1200 kcal.
What is cooked:
- pumpkin cream soup;
- fish balls with wild rice;
- quail and lentil salad.
Just for you
Briefly: Arkady Novikov's service with 15 years of experience in the market of ready meals.
Delivery city: Moscow.
What's special: 27 programs including dietary meals from European chefs.
Price per day: from 4750 R.
More details: on the official website.
In 2004, restaurateur Arkady Novikov and doctor Irina Pochitaeva opened a ready-to-eat food factory in the premium segment. On average, the ration costs 5,000 R per day and includes restaurant-level food: healthy recipes for Just for you are developed by famous chefs, the ingredients are delivered by the same suppliers as Novikov’s restaurants, and the list of customers includes all well-known names.
In this service, unlike many, you can find rare programs. For example, a fashionable low-carb keto diet or medical nutrition created by Medsi specialists. All programs are designed for 10 days - during this time, dishes are never repeated.
What is cooked:
- green pea puree with mint and pumpkin seeds;
- brown rice with vegetables by nutritionist Magali Payar;
- Muksun sous vide with mini vegetables and birch sap sauce.
