Healthy food for 1 and half year baby
12 Healthy and Practical Foods for 1-Year-Olds
Your 1-year-old is changing, growing, and discovering at a whirlwind pace. Making sure they’re getting the foods they need may be a concern.
Inconsistent food choices and a fickle appetite are par for the course at this age. As frustrating as it might be, this is entirely normal as your toddler establishes independence and learns to discern their body’s fullness and hunger cues.
By the time they reach 12 months, toddlers need about 1,000 calories, 700 mg of calcium, 600 IU of vitamin D, and 7 mg of iron each day to support proper growth, according to the American Academy of Pediatrics (1).
With so much going on, you might be wondering how to best feed your 1-year-old without spending all day in the kitchen or chasing after them.
Here are 12 healthy and practical foods for 1-year-olds.
Around this time your 1-year-old starts to develop their pincer grasp, which involves pinching and maneuvering food with their fingertips, as they endeavor to self-feed. This is a great time to introduce finger-friendly foods.
Softer, fresh fruits are wonderful options for this transitional time and beyond. They not only deliver needed nutrients and a host of beneficial plant chemicals but also help cement healthy eating habits (2).
Slice bananas, clementines, strawberries, peaches, or mango, and slowly introduce them to your child. Avoid large pieces of fruit, as they may pose a choking hazard. Cut grapes into halves or quarters and never feed these to your child whole.
If your child doesn’t immediately take to the new fruit, don’t stress. In fact, studies show a child typically needs to be exposed to a new food 6–15 times before accepting it into their diet (3).
Soft fresh fruits can also be easily made into a smoothie or make an excellent snack when you’re on the go.
However, according to the Centers for Disease Control and Prevention, make sure your child eats any cut-up fruit within 2 hours after being out of the fridge.
If you’re outside and it’s over 90°F (32°C), that time shrinks to within 1 hour (4).
SummarySoft, bite-sized bits of fruit are excellent choices, especially as your child experiments with self-feeding. Be sure they eat any cut-up fruit that’s been out of the fridge within 2 hours, or within 1 hour if you’re in hot temperatures.
As your child may be slowly weaning off breast milk or formula, it’s a good time to introduce cow’s milk.
Milk and yogurt are great sources of protein and bone-building calcium, which also benefits their developing teeth. One glass (244 ml) of whole milk offers 39% of the Daily Value (DV) for calcium that your 1-year-old needs each day, as well as 8 grams of protein (5).
While you may continue to offer breast milk until 2 years of age or longer, whole fat dairy milk or yogurt may also be introduced at mealtimes or as a snack. Yogurt can be topped with diced fresh fruit or a drizzle of honey.
Honey can be introduced now at this age, but be sure to never feed it to a child under 12 months of age.
Doing so can put them at risk of botulism, a serious infection (6).
Though dairy is generally safe at this age, be sure to watch for signs of a casein allergy.
Casein is a protein in milk. It’s different from lactose, which is a sugar found in milk that many adults don’t digest well (7).
A casein allergy manifests in about 2–3% of children under the age of 3, although more than 80% outgrow it. It seems to be most prevalent in children who were introduced to cow’s milk in infancy when breastfeeding was not an option (7, 8).
Be sure to introduce new foods, including milk and dairy products, to your child slowly. In fact, it’s a good idea to do so one food at a time and wait 3–5 days between the introduction of another new food to see how their body reacts (7).
Symptoms of casein allergy include wheezing, hives, vomiting, and diarrhea. If your child experiences these or other reactions when you are introducing them to a new food, stop feeding them this food and speak to their healthcare provider (7, 9).
Also, consult your child’s pediatrician before giving them plant-based milk alternatives, as these are generally not recommended for toddlers due to their lack of essential nutrients for growth.
SummaryWhole milk and yogurt are great options as your child weans off formula or breast milk. These provide protein and support bone growth. You can offer them at mealtimes or as snacks.
Little ones won’t master the jaw-grinding motion, which helps with proper chewing, until they’re about 4 years old. In the meantime, their food must be mashed or cut up into small, easy-to-chew pieces (10).
Oatmeal is a wonderful option as your child makes this transition into chewing. It’s easy to swallow and boasts an impressive nutritional profile with a hearty heap of protein, carbs, vitamins, minerals, and healthy fats (11).
What’s more, oats provide ample amounts of fiber, which helps keep their digestive tracts healthy and regular (12).
While premixed packages are tempting, opt for your own homemade blend when possible to limit their intake of added sugar. If you’re strapped for time, consider making overnight oats by simply soaking them in the fridge overnight.
Mixing your oats with milk instead of water will also pack a bit more nutrients into your child’s bowl. Serve these topped with diced strawberries, bananas, or your child’s favorite raw fruit.
SummaryOatmeal is a nutritional powerhouse and offers an easy-to-swallow texture, which is helpful as your child develops the skills for proper chewing. Opt for homemade oatmeal over packets to limit added sugar, or try overnight oats.
Pancakes are popular among kids, and whole grains are a rich source of vitamins, minerals, and fiber. Thus, whole grain pancakes are a natural solution to what to serve your 1-year-old (13).
Whole grain pancakes deliver gut-friendly prebiotics, which help feed beneficial gut bacteria.
They’re also finger-friendly when cut into bite-sized pieces (14).
Whip these up or buy a mix with 100% whole grains. After sizzling them on a skillet or griddle, top them with freshly sliced soft fruits, applesauce, or a drizzle of honey.
You can even smear a very thin layer of creamy nut butter to add extra protein. Although, given that tree nuts are a common allergen, be sure to introduce this food into their diet slowly.
SummaryWhole grain pancakes are a practical and healthy choice for your 1-year-old. Whip up your own mix or buy a premade 100% whole grain mix. Top them with your child’s favorite soft fruit, a thin layer of nut butter, or a drizzle of honey.
Eggs are a powerhouse food for kids and adults alike.
They support eye health and proper brain development, and they’re rich in protein, healthy fats, and a host of other nutrients (15, 16, 17, 18).
Scramble them or serve them hard-boiled and peeled.
Be sure to cut either of these into bite-sized pieces, especially as your toddler endeavors to self-feed.
Note that eggs are among the eight most common allergy-causing foods for children. Most children outgrow the allergy, but it’s important to watch for symptoms, which can include hives, nasal congestion, digestive issues, coughing, wheezing, and shortness of breath.
Eggs can but rarely cause anaphylaxis, a severe life threatening reaction that can constrict airways or cause lightheadedness or loss of consciousness. Speak with a pediatrician if you are concerned about an egg allergy (19).
SummaryEggs are excellent for toddlers and adults alike. They’re particularly supportive of eye health and proper brain development. Plus, they boast an impressive nutritional profile and can be part of a healthy meal or snack.
Tofu is a great source of iron, calcium, and protein — with firm tofu boasting the greatest concentrations (20).
A 2-ounce (56-gram) portion of firm tofu provides almost 1 mg of iron, or nearly 14% of the DV for your child. The same serving also provides 12% of their daily calcium needs (20).
Served sweet or savory, tofu is wonderfully versatile. Silken tofu can be blended into smoothies or mashed into bananas, avocado, or cottage cheese. Its flavor is neutral, so all this will do is provide some hearty nutrition.
Toss cubed firm tofu into soups, or stir-fry it with your favorite gentle seasonings. You can also break firm tofu up with your hands and scramble it with your favorite soft vegetables, such as diced bell peppers, tomatoes, and onions.
If your child has a diagnosed soy allergy, you want to avoid tofu. If this allergy runs in your family, you should speak with your pediatrician.
SummaryTofu, whether silken or firm, is packed with iron, calcium, and protein. It is wonderfully versatile and can accompany sweet or savory dishes. Add silken tofu to smoothies or scramble firm tofu with soft veggies.
Soft bits of chicken or ground turkey can be great ways to incorporate more protein into your child’s diet. This nutrient is needed for proper growth (21).
Begin by feeding them puréed chicken, turkey, or soft cuts of meat. Poach the protein first, then add milk, broth, or yogurt to soften this mix in the blender or food processor. As they get more comfortable with self-feeding, sauté ground meat or cut it into small, bite-sized pieces.
Avoid any tough or stringy cuts of meat, as these might be too difficult for your child to chew or swallow. Also, steer clear of spicy or strong seasonings, which might upset their gentle stomachs.
SummarySofter cuts of meat like chicken or turkey can be a fountain of protein for your growing tot. Feed them puréed poached meats. As they get better at chewing, sauté ground or small bite-sized pieces. Avoid strong flavors.
Avocados are a fantastic food to feed your 1-year-old.
Their creamy texture is especially helpful during this transitional period, while their impressive nutritional profile supports your child’s growth (22).
What’s more, 30–40% of your toddler’s calories should come from fat, according to the American Heart Association (23).
Avocados are packed with healthy fats, which benefit your child’s brain and heart. Half a cup (75 grams) of diced, raw avocado provides nearly 9 grams of healthy unsaturated fats (24).
Cube or mash them and smear them on whole grain toast or a cracker. Experiment with blending avocado with other soft-textured fruits and vegetables, such as cooked butternut squash or sweet potato.
SummaryAvocados pack healthy fats and fiber while providing an ideal transitional texture for your toddler. Cube or mash them or blend them with other favorite fruits and veggies.
As your tyke weans off breast milk or formula, they need to hydrate. Water is an optimal choice.
Fill up their sippy cups and replenish as often as they need.
Your 1-year-old should be getting at least one 8-ounce glass (237 ml) of water a day. They may need more if they’re active, ill, or in hot temperatures. Also, they will need more as they get older (25).
When in doubt, check their diapers — they should be urinating at least every 6 hours.
SummaryWater should be provided as your tyke weans off breast milk or formula. At this age, they should get at least 1 cup (237 ml) each day.
Steaming vegetables, such as broccoli, peas, and carrots, is an excellent way to introduce your child to this important food group.
Broccoli, carrots, and peas pack fiber and vitamin C. What’s more, carrots contain lutein, which supports eye health, while peas pack muscle-building proteins (26, 27, 28).
Venture out with other veggies, including steamed parsnips, sweet potatoes, and butternut squash, too. Serve these with a lemony yogurt dip or hummus.
You’ll want to hold off on serving any of these raw, as they’re still too tough to chew.
SummarySteaming veggies softens them to an ideal texture for your growing tot. Broccoli, carrots, and peas are great choices, but feel free to venture out.
Half a cup (130 grams) of mashed beans provides nearly 39% of the DV for iron for your child (29).
Mashed beans — whether they’re black, kidney, or white beans — are a rich source of iron, which your child needs to keep their blood cells healthy (30).
Serving these alongside a food high in vitamin C, such as broccoli, diced tomatoes, or mashed sweet potatoes, will help them absorb iron much more efficiently (31).
This iron and vitamin C combo is especially important if your toddler doesn’t eat meat, as the body absorbs heme iron from animal sources more efficiently than nonheme iron from plant sources (31, 32).
SummaryMashed beans boast impressive nutrients, including iron.
This is especially important for your child’s health and helps keep their blood cells healthy. Eat beans with vitamin-C-rich foods to help boost iron absorption.
Hummus blends chickpeas and sesame butter, which pair to provide a bounty of protein, healthy fats, vitamins, and minerals (33).
Spread hummus on some whole grain crackers or serve it alongside your child’s favorite protein source, a piece of cheese, or steamed veggie.
There are great store-bought options, but if you’re feeling inspired, this is an easy one to whip up. Simply combine a bit of garlic, sesame butter (tahini), chickpeas, and olive oil in a food processor until smooth.
Still, keep in mind that sesame seeds, which are used to make sesame butter, are among the top 10 most common food allergens, accounting for 17% of food allergies in children. Only 20–30% of affected kids outgrow it (34).
For this reason, be sure to introduce this and other sesame-containing foods to your child in very small amounts and watch for common reactions like hives and vomiting (34).
SummaryHummus is a great food to introduce at this age, as it provides a bounty of protein, healthy fats, and other nutrients.
A lot is going on with your 1-year-old. They’re experimenting with feeding themselves, learning to sense hunger and fullness, and asserting their independence, among several other developmental milestones.
As you navigate this period of growth and change, there are many practical and healthy food choices, including fresh, soft fruits, steamed veggies, tofu, and eggs.
The key points are selecting foods that are easy-to-chew, soft, and highly nutritious.
It’s a good idea to introduce new foods in small amounts and one at a time. With each new food, watch for adverse reactions, and stop feeding them this food if you observe signs of intolerance or allergy.
However, if you suspect it’s simply a matter of taste, or if your child doesn’t immediately take to these or other new foods, keep trying.
It might take 6–15 exposures to a new food for your child to accept it into their diet.
Don’t stress if their appetite is fickle or their food choices vary like the wind — this is all part of their process.
Sample Menu for a 1-Year-Old Child
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Babies and young toddlers should get about half of their calories from fat. Healthy fats are very important for normal growth and development at this stage of their development.
All fats are not created equal, though. Healthy fats like those found in avocado, olive oil, fish, nut butters, and dairy are good for your child (and you). Unhealthy fats such as those found in fried foods, fast foods and many packaged foods are not healthy at any age. If you keep your child's daily caloric intake at about 1,000 calories, you needn't worry about overfeeding and risk of weight gain
Here is a sample menu for a one-year-old child who weighs about 21 pounds (9.
5 kg):1 cup = 8 ounces = 240 ml
1 ounce = 2 tablespoons = 30 ml
½ ounce = 1 tablespoon = 15 ml = 3 teaspoons
1 teaspoon = ¹⁄³ tablespoon = 5 ml
BREAKFAST
½ cup iron-fortified breakfast cereal or 1 cooked egg
½ cup whole or 2% milk
½ banana, sliced
2 to 3 large sliced strawberries
SNACK
1 slice toast or whole-wheat muffin with 1–2 tablespoons cream cheese or peanut butter, or ½ cup yogurt with cut-up fruit
Water or ½ cup whole or 2% milk
LUNCH
½ sandwich: sliced turkey or chicken, tuna, egg salad or peanut butter
½ cup cooked green vegetables
½ cup whole or 2% milk
SNACK
1 to 2 ounces cubed or string cheese, or
2 to 3 tablespoons fruit or berries
Water or ½ cup whole or 2% milk
DINNER
2 to 3 ounces cooked meat, ground or diced
½ cup cooked yellow or orange vegetables
½ cup whole-grain pasta or potato
½ cup whole or 2% milk
Remember
Talk with your child's pediatrician if you have any questions or concerns about your baby's diet.
More information
- Discontinuing the Bottle
- Unsafe Foods for Toddlers
- Selecting Snacks for Toddlers
- Water & Juice
- Last Updated
- 8/12/2022
- Source
- Caring for Your Baby and Young Child: Birth to Age 5 7th Edition (Copyright © 2019 American Academy of Pediatrics)
The information contained on this Web site should not be used as a substitute for the medical care and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances.
Union of Pediatricians of Russia
Nutrition for children from 1 to 3 years of age
The period from 1 to 3 years of life is a crucial stage in the transition to an adult type of nutrition, which has certain features.
In order to ensure that all the necessary nutrients enter the child's body and at the same time prevent an excess of individual nutrients, nutrition should be balanced and varied.
The daily amount of food for children aged 1 to 1.5 years should be 1000-1200 g, from 1.5 to 3 years - 1200-1500 g, the amount of food in one feeding should not exceed 300-350 ml. The diet consists of three main meals per day and two snacks. It is considered optimal when breakfast is 25% of the total energy density of the diet, lunch is 30–35%, dinner is 20%, and additional meals are about 10%. In general, the child can eat the same food as the rest of the family.
In the diet of a child of 1–3 years of age , must be present daily: meat of animals or poultry, dairy and sour-milk products, vegetables, fruits, bread, cereals, vegetable and butter; fish and eggs are included in the diet 2-3 times a week.
Cereal products: bread - 2-3 servings per day, cereals and side dishes - 1 time per day
Fruit and/or vegetables: at least 5 times a day
Dairy products: at least 3 servings per day (including those used to make cereals, yoghurts, fermented milk drinks, cottage cheese, infant formula or breast milk).
Domestic pediatricians recommend, when compiling a diet for children aged 1–3 years, preference should be given to specialized children's dairy products of industrial production that meet high quality requirements and safety indicators for this age. Most children's dairy products are additionally enriched with vitamins and/or minerals and other biologically active components, taking into account the physiological needs of children of this age. At the same time, in foreign recommendations, children over 1 year old are offered the gradual introduction of whole cow's milk, which is rich in fats necessary for proper growth and development, the absorption of vitamins A and D, the development of the brain and nervous system of the child.
Meat dishes: 2-3 times a day
Fish dishes: 2-3 servings per week
Eggs: 2-3 per week
Dietary fats: 3-4 teaspoons of butter and/or vegetable oils per day
When cooking, use the minimum amount of salt and sugar, and do not add them to industrial products.
Offer your child a variety of foods and let them choose for themselves. Children love to eat on their own, so if possible, offer food that the child can eat with their hands.
It is important to remember that a baby can choke on pieces of food, so whatever you give your baby should be crushed or cut into small pieces that can be easily chewed.
Do not give to a small child: nuts, whole grapes, cherry tomatoes (unless quartered), whole carrots, seeds (such as pumpkin or sunflower seeds), round candies, legumes, raisins, because a child can eat them choke.
Also in the diet of children of the first 3 years of life should not be present:
Mushrooms; canned snacks, pickled vegetables and fruits
Home canned food
Dry concentrates for side dishes
Hot sauces, mustard, horseradish, pepper, vinegar, mayonnaise
Natural coffee
Juices and drinks in the form of dry concentrates; sweet carbonated drinks
Products containing food additives (flavorings, dyes of artificial origin, including chewing gum), popcorn
Combined fats; cakes and pastries
It is important to remember that children of this age should not be given too spicy and spicy foods.
Children's menu from 1 to 1.5 years for a week - a table with recipes
After a year, most children already have 6-8 milk teeth, which means that it is time to introduce more solid food into the diet. When organizing the nutrition of a child from 1 year old, it is necessary to take into account his increasing needs for energy and vitamins. Indeed, at an early age, a child needs building material for his body. Yes, and the volume of the stomach of the crumbs has increased, the digestive capacity of the gastrointestinal tract has increased, the intestinal microflora is gradually returning to normal.
CONTENTS
1. Weekly menu for children 1 year old
2. Some rules of nutrition
3. Approximate set of products for one day for children 1-1.5 years old
4. How to make a diet?
Of course, it is not necessary to introduce food in pieces immediately. For example, from mashed potatoes and milk, you need to smoothly move on to puddings, casseroles and mousses.
Another important point: food prepared the day before loses most of its nutritional and beneficial properties, so the child needs to cook every day. Yes, it will take more time and effort than warming up a jar of baby food, but you are investing in the most precious thing you have - in children's health.
Milk and dairy products play an important role in the nutrition of children from 1 year old. As before, the diet of crumbs is based on them (taking into account all dishes, the consumption of dairy products should be 600 ml / day). If you have stopped breastfeeding by the year, then mother's milk can be replaced with special milk formulas for children after a year. Children's curds, yogurts, kefirs will become relevant.
As for meat or fish, these products must be included in the baby's daily diet. It is from them that the body receives the protein necessary for growth. Fish can be given 1-2 times a week, on other days - meat.
Fruits and vegetables remain a source of vitamins and trace elements, which can already be gradually given raw in the form of juices or salads.
Weekly menu for children 1 year
| 1st day | ||||||||
Breakfast 8.00 (9.00)
Lunch 12.00 (13.00)
Dinner 20.
at night 22.00
| ||||||||
| 2nd day | ||||||||
| 9009 Wheat bread - 10g Lunch 12.00 (13.00)
Polterik 16.00
9 02020 | ||||||||
| 3rd day | ||||||||
Breakfast 8. 00 (9.00)
Lunch 12.00 (13.00)
|
00 
00 (13.00) 
00 Some rules of nutrition
The transition of the child to adult food should be gradual.
The change in the diet occurs as follows: to train the chewing apparatus, more dense and solid food is introduced, and liquid and semi-liquid are gradually reduced.
To prevent your baby from turning away from a new dish, try to resort to a simple rule: food should look attractive and smell delicious. It is the aroma and appearance of the “goodies” that trigger the production of gastric juice. By the way, bright dishes will serve as an excellent assistant in this matter.
During the meal, do not put all the prepared dishes in front of the baby, the baby should receive the next portion only after he has eaten the previous one.
Make at least one meal a family meal, even if the child's overall diet does not match yours.
Gradually teach your child to set and clear the table. A three-year-old baby can already be asked to wash the dishes.
Sample daily food package for children 1-1.5 years old
| Sugar | g | 40 |
| Salt | g | 3 |
It is necessary to draw up a menu for a child at 1 year old based on his needs: at the age of 1-1.
5 years, a child needs only 1000-1200 g of food, and this is not counting liquid dishes (150-200 ml of juice, 300 ml of tea, 300 ml of milk) Milk porridges and soups are good for breakfast, especially with the addition of fruits or dried fruits. An ideal dish would be lazy dumplings, as well as any omelettes or salads with eggs. By the way, salads in baby food should be seasoned with sour cream or vegetable oil, not mayonnaise. In addition, they need to be cooked immediately before serving.
If the child has any disorders in the functioning of the gastrointestinal tract, then the menu should include pureed soups, cream soups and puree soups. By the way, any soup for a child is cooked on the second, or even on the third broth. For meat dishes, lean meats are preferred: turkey, chicken, lean veal. For fish dishes, also use low-fat varieties: sea bass, cod, pike perch, hake. Canned food, marinades and smoked meats are not desirable in cooking for a child.
Now about the sweet.
Of course, who doesn't love sweets? And as soon as the child turns one year old, some grandmothers strive to treat the crumbs to something tasty. Sweets become the subject of constant disputes in the family. In this matter, the main thing is to stand your ground. Namely, excess sugar can lead to the development of diseases such as diabetes and obesity. So even in ready-made dishes it is worth adding jam or jam, and less sugar.
You should also not overdo it by increasing the child's portions. The entire required volume should be evenly divided during the day into 5-6 doses. If you reduce the number of meals by increasing portions, this can lead to indigestion and a deterioration in the appetite of the crumbs.
| Breakfast 9.00 | 20-25% daily diet |
| Lunch 13.0087 | 35-40% daily diet |
| 900 | 15% of the daily allowance | -25% of the daily diet
Late dinner 22.  .
|
