Healthy food for baby shower

37 Crowd-Pleasing Baby Shower Food Ideas

Planning a baby shower is lots of fun, especially when it comes to brainstorming food ideas. Whether you’re looking for food ideas that match your chosen baby shower theme or you’re just looking for quick, easy, and flavorful options that everyone will love, you’ve come to the right place. Check out our 37 baby shower food ideas, including savories, sweets, and thirst-quenching drinks.

9 Tips and Ideas for Planning a Baby Shower Menu

When planning a baby shower, you can be as creative as you like with the food ideas, but it’s also important to consider some practical aspects.

As the host, you’ll have a lot to take care of, including decorating the venue, so it’s good to plan food that is quick to make and easy to serve and eat.

Here are some tips to help you think about the types of food to choose, how to serve it, and more:

Savory Baby Shower Food Ideas

Whether you plan on having only finger foods or an entire menu at the baby shower, here are some ideas for the savory food:

Baby Shower Dessert Table Food Ideas

Besides having a baby shower cake as a centerpiece, you may want to have a dessert table with an assortment of other sweet offerings. Here are some ideas for crowd-pleasing sweets and desserts:


Beyond serving the usual wine spritzer or sparkling wine at the baby shower, consider some alcohol-free drinks, like mocktails, punch, and homemade sodas:

The Bottom Line

You’ll no doubt have lots of fun planning and serving the food for the mom-to-be’s baby shower.

If you’ve decided to prepare most of the food, round up some of the mom-to-be’s friends and family to help. Make it easier on yourself by using some store-bought elements, too. You could also make some of what’s on offer but ask each guest to bring a small plate to share.

Set up food and dessert tables so that guests can serve themselves buffet style, and stick to foods that aren’t too messy to eat while standing up and mingling.

If you have a set theme, you can tie the food into the theme by using colored frosting, or by piping lettering onto foods like “Oh, Baby!” Cookie cutters are your friend! Cut everything from brownies to sandwiches into shapes that match the theme. You can also connect the food and drinks to the theme based on the colors you choose for the straws, napkins, and cupcake liners.

Having a chocolate fondue fountain or a soda bar can create an interactive element that guests will love.

Have fun with it! Your options are endless, and you might find you really get into it once you get started. And, always remember, no matter what food and drinks you serve, your guests — especially the guest of honor — will really appreciate your efforts and thoughtfulness.

While you’re here, check out our baby shower checklist to double-check that you’ve covered everything for the upcoming event.

25 Perfect Baby Shower Food Ideas on a Budget – Instacart

Throwing a fun, memorable party to celebrate the new arrival in your life doesn’t have to break the bank. You can decorate a party or backyard and prepare a tasty menu affordably without compromising on quality—it just takes planning. If you’re stuck and don’t know where to start, these baby shower food ideas on a budget will get the ball rolling.

How to throw a baby shower on a budget

Before we get into baby shower food ideas, these are our cost-cutting tips for throwing a wonderful baby shower on a budget.

1. Don’t host at mealtimes

If you host a baby shower at mealtimes, you’ll have to serve full meals, which can be expensive. Instead, throw your baby shower between meals, so you can serve only appetizers and sweet snacks. 2 p.m. is a popular time for these events.

2. Keep a pared-down guest list

On average, guests eat around 5 pieces of food at baby showers. The more people you invite, the costlier the event will be.

3. Ask guests to bring food or drinks

If you still want a full party but can’t afford to feed everyone, ask your guests to bring over food or drinks. It will be a baby-shower-meets-potluck type of event, which can be a lot of fun.

4. Choose local, seasonal ingredients

The cheapest food for a baby shower is the one that’s local and in season. Research what fresh produce is cheapest, then come up with recipes using those ingredients.

Following a themed menu can help you pinch pennies. For example, if you’re using chicken for 1 appetizer, make sure to include it in another snack. This way, you don’t have to buy as many ingredients and end up saving money.

6. Ditch the fully stocked bar

Choose just 1 or 2 drinks to serve—preferably non-alcoholic for baby showers. No need to keep a handful of spirits and mixers on hand.

7. Make your own decorations

DIY the décor using things you already have at home. Visiting a thrift store can also help you throw a stylish baby shower for cheap.

Affordable appetizers for a baby shower

Plate up these tasty, budget-friendly appetizers for your guests.

1. Ham and cheese sliders

Ham and cheese sliders are simple, easy to make, and affordable.

2. Pulled pork buns

Pulled pork sliders are also a popular snack for baby showers. Don’t skip out on the barbecue sauce.

3. Turkey cheddar hot pinwheels

With pre-made pizza dough, deli turkey slices, and cheddar cheese, you can make this comforting finger food.

4. Tomato and broccoli mini quiches

Quiches are sophisticated but surprisingly cheap to make. For this version, use ripe sliced tomatoes and broccoli florets for the filling.

5. Hummus and roasted veg toast

Spread homemade or storebought hummus on toasted bread and top with an assortment of roasted veggies.

6. Build-your-own chili

If you’re looking for a more filling snack, chili is the way to go. Let your guests add their own toppings.

7. Potato skins with bacon

Hollowed-out baked potatoes, bacon, and sour cream make the perfect appetizer. It’s easy to eat and packed with flavor.

8. Summer pasta salad

For something lighter, serve individual portions of pasta salad. Toss fusilli and whatever veggies are in season in olive oil and a pinch of salt.

9. Deep-fried pickles

Pickles are a popular satisfying snack among many moms-to-be. Set out a plate of deep-fried pickles with ranch dressing on the side.


Babies in a blanket

Give pigs in a blanket a twist. Wrap the dough around the sausage so it looks like a swaddled baby and add chocolate sprinkles for the eyes.

11. Grape jelly wieners

Toss smokies in a grape jelly and ketchup mixture, then serve on toothpicks.

12. Barbecue meatballs

Another hearty appetizer, meatballs doused in barbecue sauce are a crowd-pleaser.

13. Tater tot casserole

Tater tot casserole is pretty inexpensive to make. Use a blend of affordable cheeses to take this comfort food to the next level.

14. Chicken salad sandwiches

Spread chicken salad on soft white sandwich bread and serve with an olive and a toothpick on top.

15. Pesto chicken tea sandwiches

Grilled chicken and basil pesto is another great combination. Cut the sandwiches into quarters so they’re easier to eat.

16. Hamburger meat empanadas

Pie crust and hamburger meat can be turned into delicious empanadas. Salsa makes for a great dipping sauce.

17. Cheese pizza bites

Make finger food pizza bites using a cupcake tin, pizza dough, pizza sauce, and shredded cheese.

Cheap desserts and treats for baby showers

What’s a party without something sweet? These cheap recipes for a baby shower will satisfy your sweet tooth without going over budget.

1. Gendered rice crispy treats

Rice crispy treats are cheap to make. They only call for margarine, marshmallows, and puffed rice. Add red or blue food dye for a gendered twist.

2. Carrot cupcakes

Not into gender-themed desserts? You will probably love carrot cupcakes. Making your own is cheaper than getting it from the store—and surprisingly easy!

3. Fruit on a skewer

Pierce a skewer through pieces of fruit for a healthy snack. Grapes, banana, strawberry, apple—whatever is in season.

4. Caramel apples

In the fall, when apples are abundant, caramel apple slices hit the spot. 

5. Waffle bites

Waffle mix is inexpensive, so why not make waffle bites? Cut a waffle into fourths and top with fruits, caramel, or chocolate.

6. Decorated sugar cookies

Take sugar cookies to the next level by decorating them. All you’ll need is icing, food dye, and a piping bag.

7. Ice cream sundaes

Sundaes are perfect for summer baby showers. Choose 1 ice cream flavor and let your guests pick their toppings—pretzels, caramel drizzle, and chocolate chips are just some of the options.

8. S’mores bar

Set up a s’mores bar for a DIY dessert. You’ll need graham crackers, chocolate bars, and marshmallows. Don’t forget skewers and a few candles.

Save time and money with a little help from a friend

You probably have a clearer picture of what you’ll serve at your budget-friendly baby shower, right? Now comes the fun part: creating invites, making a playlist, and decorating the space. What’s not so fun is doing the grocery runs—but, fortunately, you can leave that to Instacart. Order everything you need with just a few clicks and focus on the party. You may also want to check out current deals from our retailers.

Grab it now on Instacart:


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MBDOU City Kostroma "Kindergarten No. 63" - Proper nutrition

To stay healthy, you will eat omelet ,

You need to eat right. Eat meat soup for lunch,

Eat vegetables and fruits, 0011

And dairy products. Everyone needs phosphorus for the mind.

To be cheerful, my friend Drink kefir and fresh juice at night, before going to bed. A mug of milk with honey.


Healthy diet in kindergarten

Smart products

citywide marathon "Healthy food" (January 2022) 9000 9000 9000 of our children's children parents took part in the photo contest "Healthy Eating".


Every family has traditions. After all, they strengthen family relationships. Many families love country walks, others love to travel. But the vast majority of families have one tradition. It is a tradition to cook food together. Creating their own culinary masterpieces, children learn to fantasize, develop their intellectual abilities. Time flies quickly and imperceptibly during heartfelt conversations, and the food turns out to be tasty and unusual.


Proper nutrition is the basis of human health. One of the most important components of the children's menu is porridge for breakfast. Porridge not only saturates the body, but also affects the functioning of many organs. It also improves bowel function, has a beneficial effect on skin condition, and can even prevent the development of many diseases. Porridge is a storehouse of vitamins, so necessary for the children's body to strengthen the immune system and be healthy. Children of the Violet group know about the benefits of porridge and try to stick to the kindergarten menu even at home.​

Victorin "Experts of Useful products" (December 11, 2020)

Today in Brusnichka preparatory group was held by the game - Victorin Victorina "Bonas proper nutrition. " The purpose of the quiz: the formation of a concept in children about a healthy lifestyle, about proper nutrition. The motto of the quiz was the words of the famous Socrates "We do not live in order to eat, but we eat in order to live." nine0011 During the game, preschoolers tried to figure out what “proper nutrition” means, which foods are healthy and which are dangerous to our health. Two teams participated in the quiz, the jury worked. The jury members carefully followed the answers and evaluated each task. For each correct answer, the team received a healthy fruit - a symbol of a healthy diet. The winners were awarded the title of "Connoisseurs of Proper Nutrition". The quiz questions were very informative for the formation of proper nutrition. nine0011

The children enjoyed the quiz very much. Both the teacher and the children themselves were convinced that they had formed the concept of healthy nutrition, and it was only necessary to maintain the habit of eating right every day.

Harmful products (December 10, 2020)

To grow up healthy and active, you need to take into account a lot of aspects, one of them is proper nutrition. Unfortunately, in our time, children are surrounded by many harmful products that are undesirable for them. nine0011

Today, students of the "Violet" group reviewed some of these products. They experimented with soda and chips. They managed to make sure that all these "sweets" can harm our body. They learned that they were high in chemical dyes, fat, and preservatives.

Now the guys know that if they want to treat themselves to "sweets", they will choose fruits and vegetables.


Etiquette at the table (November 27, 2020)

Organization of children's food in the DOU is the task of enormous social significance and one of the main directions of the institution of the institution. At the same time, it is not only what the child eats that matters, but also how he does it. The sooner a child develops the skills of table etiquette, the stronger they will be fixed, they will become a good habit already in childhood. nine0011

Mastering the culture of food and the rules of behavior at the table occurs not only during meals, but also in play activities. Thus, pupils of the group "Strawberry" preparatory to school in the role-playing games "Let's treat guests with tea", "Let's set the table for guests" acquire and consolidate knowledge and skills of the basic rules of etiquette at the table. During the games, children also get acquainted with the professions of a cook, pastry chef, waiter, consolidate knowledge about food products, and get acquainted with kitchen utensils. nine0011

The sooner the child learns the rules of behavior at the table, the sooner they will be carried out automatically, easily and freely. The child learns not only to behave correctly at the table, but also to confidently use cutlery, to be neat and polite. The foundations of a culture of behavior laid down in childhood in young children largely determine the formation of the child's future personality.​


Childhood lays the foundation for a healthy organization of a child's life for the future. It is important that the child develops an idea of ​​​​a stable relationship between the well-being of the body and nutrition (moreover, varied). Every day it is necessary to find words, examples that reveal to the child the benefits of a particular dish and product. Therefore, it is so important to give children an idea about vitamins, about their benefits for human health, about the content of certain vitamins in vegetables, fruits and berries. Children should understand that vegetables, fruits and berries are very healthy, as they contain a lot of vitamins that allow them to grow and develop better. The children of the "Zemlyanichka" group got acquainted with fruits and vegetables in which vitamins invisible to us live. We learned how they are useful for a person, especially for a child, and what can be prepared from them.






Approximate 10 - daily cyclic thematic menu for MBDOU "Kindergarten No. 63" City of Kostroma

Organization Power

Power Plan for 2019 - 2020 Learning year - 2020 Learning year - 2020 Study year training year


As part of the implementation of the municipal project "Healthy Baby Food - Healthy Generation" in kindergarten No. 63 of the city of Kostroma

Next, parents were offered a video where children talk about their favorite dishes in kindergarten and at home.

During the meeting of the parents, they introduced the regulatory documents regulating the activities of the DOW in nutritional issues (SanPiN):

  1. - the norms of physiological needs for energy and food substances
  2. - distribution
  3. - food allowed in the diet of children in kindergarten
  4. - food not allowed in the diet of children in kindergarten The preparation of the menu caused difficulties for the parents.

    At the end of the meeting, parents were invited to taste culinary dishes from cottage cheese prepared by kindergarten teachers.

    The meeting was held in a warm and friendly atmosphere. We look forward to further cooperation with our parents.





    Memories for parents on nutrition

    If the child is poorly eaten

    medicine on a plate

    Body 2 9000 9000 9000

    14, February 14 2020, February 1420, February 1420, February 1420, February 1420 to the school of the "Kolokolchik" group with their teacher made a targeted excursion to the catering unit. During the excursion to the catering department, the children got acquainted with the cooks and their assistants, examined the workshops (cold, hot), noted familiar kitchen utensils, got acquainted with the methods of processing products and their preparation. The children saw the equipment necessary for cooking, because the health and development of children depends on how it is cooked. They examined with curiosity a huge stove, huge pots, ladles, colanders, cutting boards. Also, large ovens, in which chefs bake delicious buns for children, make cutlets and various casseroles, did not go unnoticed by children. The guys sincerely thanked the chefs for the tasty and healthy food that is cooked with love in our kitchen. And then we went to the warehouse where the products are stored. At the warehouse, the children were met by a storekeeper. She showed me how to properly store different products. nine0011

    Carrots - Queen of Vegetables ( February 20, 2000 )

    9000 Vegetables - an integral part of the diet of adults and children. The main benefit of vegetables is that from them our body receives the necessary mineral elements and vitamins.

    Today, pupils of the senior group "Dandelion" got acquainted with the beneficial properties of carrots. The children learned that carrots contain: a lot of carotene, vitamin C and vitamin E, iodine, magnesium, copper, iron and calcium. Carrots are tasty, like children, help to grow actively. They strengthen teeth and gums, remove cholesterol, help with digestive diseases, treat blood vessels and strengthen the heart. From carrots you can make: juice, salads, carrot cheesecakes, mashed potatoes and many other dishes. But most of all, the pupils love carrot salad. nine0011

    Thus, the guys formed the concept that carrots are a very useful vegetable for the human body, where there are vitamins, they are very useful and you need to eat them every day!

    Vitamins (February 27, 2020)

    The issue of proper nutrition is one of the most important places in kindergarten. The menu provides a balanced diet in terms of proteins, fats and carbohydrates, since children's health cannot be ensured without rational nutrition, which is a necessary condition for harmonious growth, physical and neuropsychic development, resistance to infections and other adverse environmental factors. nine0011

    The resistance of a child to diseases is largely determined by the sufficient supply of vitamins to his body. Therefore, it is advisable to include foods most rich in vitamins, fresh fruits and greens in the child’s diet every day.

    In the middle group "Cornflower", the senior group "Dandelion" and in the preparatory group "Bell" children learned about the benefits of vitamins contained in vegetables and fruits.

    ONION - A USEFUL FRIEND TO EVERYONE (February 27, 2020)

    In winter, we do not have enough sun, heat and a person lacks vitamins. To strengthen and maintain health, it is necessary to harden, exercise and eat right.

    The children of the preparatory groups "Ryabinka" and "Cheryomushka" had a conversation on the topic of proper nutrition. The guys found out in which green products the greatest amount of vitamins. We learned that onions contain phytoncides and have medicinal properties - improves appetite, fights germs, treats cough and runny nose. To help improve health, you need to eat onions and garlic every day. It was decided to grow onions ourselves in a mini-garden. Together, the children remembered what is needed for the growth of plants at home (light, heat, water, earth). nine0011

    All the children enjoyed planting onions. The guys have grown a good harvest. Now they eat grown onions every day. As a result of the work done, the children understood and realized how valuable the bow is.

    Verty products (March 10 - March 13, 2020)

    All know about the benefits of vegetables and fruits in the diet of children's food, but what kind of beneficial substances are located in a particular product, not everyone knows. The main advantage of vegetables and fruits included in the children's diet is the presence in them of dietary fiber, pectin compounds, which effectively normalize the process of digestion of children of any age. nine0011

    In the preparatory school group "Ryabinka" conversations were held about vegetables and fruits. The pupils examined models of vegetables and fruits. During the conversations, the teacher read poetry, made riddles about vegetables and fruits. These are very healthy products, they have a lot of vitamins. Then, with the children, NOOD was held on artistic and aesthetic development (drawing and application): "We are harvesting - fruits and vegetables." And in all groups, fortification took place all week.

    Thus, children systematize ideas about the distinctive features of fruits and vegetables. The horizons are expanding, fine motor skills of hands, memory, speech are developing.




    On March 26, 2020, a seminar was held in our kindergarten - a workshop for educators, at which the issues of organizing meals and table setting were considered. Good table setting is an important point in proper catering. It plays a big role in developing the child's appetite and instilling cultural skills. Educators were shown how to properly set the table in different age groups. The teachers also named healthy dishes that can be prepared from cabbage and potatoes. They talked about the benefits of buckwheat and millet porridge. At the end of the workshop, a tea party was held, during which the educators fixed the table setting. nine0011





    According to the annual plan in our preschool institution from 03/16/20 to 03/26/20, a "Healthy Nutrition Week" was held to ensure a healthy diet. nutrition of preschool children in order to preserve and strengthen their health; introducing children to a healthy lifestyle; on the development of a culture of nutrition, especially a rational and balanced diet. nine0011

    The content of the Nutrition Week included a comprehensive plan of activities for each day of the week, consisting of a variety of activities, educational and playful activities aimed at promoting a healthy lifestyle. All children's activities this week were "impregnated" with the theme of "healthy eating". Instead of the usual activities, a whole kaleidoscope of bright events and interesting events awaited the children.

    Various forms were used in working with children:

    - reading and learning works of fiction and folklore about useful and harmful products;

    - examination of illustrations;

    - informative conversations: "Healthy food", "Vitamins are good for health", "Do we know how to eat right", "What we love to eat", "where vitamins live".

    - various didactic : "Find out by taste", "Edible - inedible", "Useful - harmful", "Guess by touch".

    - Productive activity

    - Vitaminization

    - Entertainment "Tale of young apples"

    In the institution, children's work exhibitions "Proper nutrition - the key to health", photo exhibition "Healthy food - healthy food - pledge ".

    In order to increase the pedagogical competence of parents in the formation of healthy nutrition in children at home, work was carried out, which included the following forms: consultations, recommendations from educators, memos, folders-movers.​​







Children about food.

5 Best Children's Books on Nutrition

June 1 is International Children's Day. This holiday is intended to remind that children, like other people, have rights - to life, security, self-expression and others - and that it is the responsibility of adults to observe these rights. We, as the country's main organic publication, care most about preserving the health of the younger generation. And we propose to discuss how to form in children an idea of ​​​​the relationship between health and food and proper eating habits - with the help of books. nine0792

Modern parents no longer agree to feed their children through I do not want products that the pediatrician “prescribed”. There is a sea of ​​information and opportunities today: pediatric or pedagogical complementary foods, cereals, juices, or - oh my God! - bone broth as the first complementary food, at what age to add salt and sugar to food, whether to decide on intuitive nutrition and, reluctantly, wait for the child to eat rolls and intuitively reach for fish - and a million more questions in which responsibility again falls take over. nine0008

As always, personal example works best when parents themselves have a healthy relationship with food and eat high-quality fresh food at home. And in addition to this, it's great to read books with children about food - about where it comes from, how to cook properly, what actually happens inside us with a swallowed piece of carrot or a sip of milk, and how food affects well-being. From a wide variety, we have chosen 5 books - get acquainted!

"Meet the zucchini", Natalia Volkova, ed. "Walking into history"

The first book from the list so directly calls to get acquainted with the most popular vegetables, fruits and berries. On each spread there is a story of origin, a mention in children's literature (from "Turnip" and "Chippolino" to "Cinderella" and "Snow White"), interesting facts (they learned to grow potatoes in space) and a portrait in verse. The next time you offer your child a previously unloved vegetable, try to trump with the information that the cucumber is a relative of the sweet melon - the chances that the child decides to try it increase significantly! The book can be read with children from the age of two. nine0008

Everything is delicious. About favorite and unloved food, the smell of pies, snacks and various yummy things, Anke Kuhl and Alexandra Maksiner, ed. "Melik-Pashayev"

My favorite! A sea of ​​life facts from the world of edibles: why some people don’t eat beef, others don’t eat pork, and still others eat only plants, what Ayana from Northern Ethiopia and Elsa from southern Germany eat for breakfast, and even a comparison of the quality of products from an organic and ordinary farm. While reading, there are many reasons to talk about related topics - about geography, ecology, anatomy - and about the fact that all people are very different and there is food and company for everyone to their liking. We read from three years to infinity, delving into the question of interest. nine0008

“Delicious story. Journey of fruits and spices from distant lands, Dimitri Delma, Guillaume Reinard, Ed. Walking into History

Another food-related book from Walking into History for middle school children. It turns out that many of our favorite drinks and spices became available to us thanks to the first brave travelers, and because of them whole wars and upheavals unfolded! This book is an occasion to reflect on the value of familiar foods and try something more exotic for children like nutmeg or breadfruit. And as you know, the more varied the diet, the greater the health benefits. nine0008

Tim's Adventures in the World of Bacteria, Masha Kosovskaya, Dima Alekseev, Alla Tyakht, Sasha Tyakht, ed. Clever

Strictly speaking, this book is not about food. This is the first book on today's trendy topic - the microbiome - addressed to children. Very clearly, with the help of infographics, children will learn what microorganisms are, where exactly and why they live inside our body, and how to improve their health with the help of friendly bacteria. Of course, we couldn’t get around the topic of nutrition, and it turned out that when choosing what to eat and what it’s better to stay away from, we should think not only about ourselves, but also about our many micro-inhabitants. More fiber, less sugar - now these are not empty words that mom and dad repeat with enviable regularity, but valuable advice based on facts. nine0008

Cookbooks of favorite characters


Finally, there are cookbook volumes in several book series at once. For example, this is the "Big Cookbook of Gorodok". Author and illustrator of popular Wimmelbuchs (books to look at) about Zimnyaya Gorodok. "Spring", "Summer" and "Autumn" books Suzanne Rotraut Berner co-wrote a cookbook with nutritionist Dagmar von Kramm. Familiar characters cook simple seasonal dishes from fresh ingredients, they don't always turn out perfectly, but they smile and keep experimenting! Very inspiring for kids to try their hand at the kitchen. nine0008

Several recipes that accompany exciting stories can also be found in the book "Karlchen Plays and Learns". Books about Karlchen the rabbit was my daughter's first favorite book series at 2 years old, the authority of familiar characters helps to persuade me to try something that without the "legend" the child would definitely refuse.

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