How do i mix feed my baby

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“I feed my baby with store-bought puree, which means I’m a bad mom”

About nutrition

Photo

SDI Productions/Getty Images/E+

family psychologist

maternity school psychologist “I,0 mum & dad” 9014 How gourmets grow up

Irina provides her son Kirill with the best from birth. A newborn baby has the most fashionable hats and pants, the most expensive cradle, the highest quality baby cosmetics. What can we say about food - only freshly grated vegetables, meat and cereals. “When I cook myself, I know what the puree consists of. I can’t imagine Kirill eating baby food from a glass jar,” says the young mother.

Olga Yelenskaya, a family psychologist, considers mother's desire to give her child the best is absolutely natural. Sometimes moms and dads try to impose on the child what they didn’t have, or do everything exactly as their parents tell them. And the older generation is extremely suspicious of “all this chemistry”. Partly, by the way, because in their youth, baby food was simply not available. Then why is it now grandchildren?

“To teach a child to do the very best is a somewhat dangerous business both for parents and for the child. Once you do not make mashed potatoes with your own hands, you will feel guilty. Negative emotions will be passed on to the baby. And what will you do when, after a few years, you cannot send your child to study at that very best elite school?” Olga Yelenskaya predicts. By the way, Irina's perfectionism towards her son wavered on the day when she first tried to feed him baby food. Kirill spat out the puree with an angry air.

As for the salt in the products that mothers give to their child, when preparing mashed potatoes at home, adults are guided by their own taste. Pediatricians say that the needs and tastes of a child and an adult are different. That is why baby food from a jar seems to mom equally insipid. As prescribed by pediatricians, the standard salt content is limited to 200 mg per 100 g of baby food.

What is more useful?

Many mothers mistakenly believe that homemade mashed potatoes are healthier because they do not contain preservatives and are served immediately, rather than stored in a jar for several months. This assumption nutritionists dismiss immediately. Control over the contents of baby food, over the process of its manufacture and storage conditions is very strict. According to GOST, it should not contain pesticides, preservatives, sweeteners, dyes, GMOs. For the preparation of meat baby food, that part of the carcass is used, which, according to experts, cannot contain harmful elements.

As for vegetables, they are tested so carefully that they become more reliable than ordinary vegetables. Moreover, vegetables, fruits and cereals for children's consumption are grown in special farms. Thus, the content of nitrates in baby food is lower than 25 mg per 100 g. For comparison: in young carrots grown without fertilizers, the content of nitrates can reach 90 mg for the same weight.

Photo

LSOphoto/Getty Images/iStockphoto

Edible help

Baby food is simply indispensable for mothers who, firstly, are not very experienced in feeding a child, and secondly, for those who have to take their baby with them when leaving home for a long time. Maria feeds her 8-month-old daughter with baby food, mixing it with home-cooked food.

“When I fed Anya only the puree that I cooked myself, I did not know how much food my daughter needed by volume. Anya could eat a full plate and demand more, ”the 22-year-old mother shares her experience. On jars of baby food, the nutritional value is indicated, the age at which they can be fed to a child. On some packages they write what to mix mashed potatoes or juice with. Thus, having carefully studied the label, it is extremely difficult to make a mistake in drawing up a schedule and a menu for feeding a child.

Despite the content of nutrients in baby food, experts recommend mixing it with other products. From a nutritional culture point of view, these formulas facilitate a quick transition from a dairy-based diet to a varied one. It is easy to add first one, then two and three spoons of vegetables to the baby bottle so that the child gradually gets used to the change in taste and texture of food. Food in jars is convenient to take with you when you need to leave the house for a long time with your baby. Imagine that you are packing a blender, cutlery and other utensils needed to prepare baby food in a bag ...

Modern technologies make it possible to preserve the beneficial properties of baby food without preservatives.

To cook means to love!

For a long time, the culture of cooking and eating has become not only the satisfaction of the primary needs of a person, but also a ritual. Food prepared with love always tastes better. Sometimes the understanding of this moment comes to mothers just to the extreme. If I do not cook for my child myself, but buy baby food in a store, then I am a bad mother. And a sense of guilt drives a diligent mother to the kitchen. “In order for the child to be satisfied, you need to cook the food yourself,” many women argue, “otherwise I am a bad mother. And what child would love such a mother?

“Deep attachment to the baby arises immediately after birth. This is already an expression of boundless love. It does not matter what the mother feeds the child - food prepared by herself or bought in a store; the message of love when feeding is an expression of attitude towards the baby, ”says Oleg Tyutin, a psychologist at the Me, Mom & Dad school for pregnant women.

If a mother needs to confirm her love with some kind of “personal” contribution, then there are not only culinary opportunities for this. Any communication with a child also brings positive emotions. Even if you are not a born singer or cook, present everything with love! In human relations, the principle “not what, but how” works.

More useful and interesting materials about baby food - in our channel on Yandex.Zen.

Gala Svechkopalova

What to feed a child - "Food"

The current situation is a serious test of the strength of family ties and parental love. When schools and kindergartens are closed, moms and dads have to figure out how to entertain children 24 hours a day, what to feed, how to entertain and don't go crazy with it. And if you find it difficult to establish a daily life in lack of school canteens, kindergarten lunches and children's menus in restaurants, then you are not alone in the world. For self-doubting dads and moms Liz Ganzor, nutritionist at the Harvard Public Health Institute, wrote the instruction "Baby food in quarantine." Nothing it does not offer anything revolutionary, but to speak again the familiar truths, helping to make food at home boring and complete, will not be superfluous. And in addition to theory, a little practice - we have collected 11 simple and understandable recipes for dishes from available products, which suitable not only for children, but also for the whole family.

Excerpts from "Baby Food Under Quarantine" by Liz Ganzor:

• Food must be prepared naturally. naturalness implies the rejection of factory semi-finished products for long-term storage, stuffed with preservatives. Family dinner prepared by mom, not a semi-finished product thawed in the microwave, gives the child a feeling of care and security, which is especially important today.
• Learn to calmly accept the ability of the child yourself determine the right amount of food for him. Today he might want to eat less, tomorrow - more, there is nothing wrong with that ... But the psychological blackmailing adults, even if they are well-intentioned, causes the child to perceive food as a means manipulations: here we finish the soup, my mother will be pleased, and they will allow me to play phone. So the child stops “hearing” his own appetite, and here it’s not far from serious eating disorders.
• Up to 14 years, the child literally "eats with his eyes": attractive the appearance of the dishes can make him sympathize with homemade food. Take on weapons "traffic light principle" - shades red, green and yellow arouse emotions in the mind of the child, inciting appetite. This is a handy way to do it the child's menu is complete: so, orange-yellow shades of products (pumpkins, carrots) indicate the presence of beta-carotene, red (tomatoes) - that they contain lycopene is quite a powerful immunity booster, and green signals chlorophyll, a substance which saturates blood cells with oxygen.
• Giving sweets to a child on demand, trying to distract his attention is not the best option. Fast carbohydrates - muffin, chocolate sweets, packaged juices - dramatically increase the glycemic index of the blood, lead to a burst of hyperactivity, and in as a result, you risk getting an uncontrollable monster next to you.
• Try not to deviate from the established diet. Lock the refrigerator (at least in a figurative sense) between the main food intake. Psychologists have proven that a regime failure for a child is always a signal anxiety. Although from time to time it is worth arranging a holiday of disobedience for a child, for example, having a picnic on the balcony so that life at home does not turn into a boring routine.
• Turn cooking food for fun. Have you ever wanted to learn how to bake a cake or make creme brulee? but not enough time? Now it is! And by the way, cooking with kids is fun too. adventure, and the opportunity to teach your child favorite family recipes, and the chance make a dozen stories on instagram.
• Not let yourself become a kitchen slave. Don't get depressed while cooking every day a three-course lunch, breakfast and dinner. You don't want to open restaurant at home. The world is full of dishes which taste better the next day. A soup or stew can be a few days to stand in the refrigerator.

Omelette soufflé

If ordinary fried eggs, scrambled eggs and other scrambled eggs have already breakfast you can cook an omelette in the form of a delicate airy soufflé. Essentially, this filling for french pie quiche lauren, only without the dough. The recipe attracts variety: today you can add ham to it, tomorrow - fried vegetables, smoked or salted fish or any meat, not forgetting to chop it finely.

Recipe

Breakfast French cuisine

212 14 4880

Alexey Zimin

11 ingredients 25 minutes

Chicken noodle soup

Simple and healthy chicken soup. The one that was once cooked caring mothers for us: in a clear broth, with freckles of fried onions and carrots. But a small touch - a clove added to the broth - distinguishes it from fresh catering food. Sudden separation from the office is a great excuse learn how to make noodles with your own hands, with it the soup will be even tastier and cooked quite at home.

Recipe

Soups Russian kitchen Children's menu step -by -step recipes

24 7 649

Author: Food

10 Ingredients 2 hours 9000

You won’t get far on chicken noodles alone, so here’s another version of the soup for all times. Made from improvised products, nourishing due to pearl barley cereals and potatoes, not dull because of the pickle. In addition, you will be attach a pickle from an open can of cucumbers - it is added to the soup in the very end.

Recipe

Soups Russian kitchen Step -shaped recipes

12 1 354

Author: food

14 ingredients 3 hours

Cottage cheese casserole in multicooker

Cottage cheese and buckwheat are important elements healthy children's menu. In order not to get bored on a monotonous diet, you can take and "marry". Buckwheat only needs to be boiled, everything is mixed and loaded into multicooker that will do all the work for you. If multicookers on the farm no, you can bake the casserole in the oven - at 180 degrees, 20 minutes is enough. And in as a vitamin filling, use apple slices, nuts and dried fruits.

Recipe

Breakfasts European cuisine

15 5 410

Redmond_receipts

Content - meat, cabbage, rice - it's quite pigeons. But in a simplified version: there is no need to boil a head of cabbage in boiling water and wrap the minced meat in a cabbage leaf. Everything is just finely chopped and fried in a pan, and then lightly stewed in broth. It turns out Ideal even for inexperienced parents. Cilantro, if your child cannot stand it, can be easily replaced with parsley.

Recipe

Main dishes of world kitchen step -by -step recipes

87 15 1800

Author: Alexey Zimin

16 Ingredients 40 minutes

Meat Hedgehog

Textbook children's dish — meatballs with rice, codenamed hedgehogs. In the role of needles - rice with long grains. The dish is good because it is very easy to prepare, and also contains approximately equal amount of proteins and carbohydrates. You can serve hedgehogs without garnish, with the same sauce in which they were stewed.

Recipe

Main dishes Russian cuisine Step by step recipes

21 1 531

Author:Food

10 ingredients with 14 hours of macaroni

All, with rare exceptions, children tied to hefty portions of baked macaroni with golden cheese crust. And it's not just pasta. - a whole casserole! This dish is known all over the world mac&cheese, and in it, of course, a million calories. But children, especially active ones, are not afraid. Although if If you want to lighten the plot, replace a third of the pasta with cauliflower or broccoli florets.

Recipe

Main dishes American kitchen step -by -step recipes

62 22 2198

Author: Food

9 Ingredients 55 minutes 9000

A very convenient dish in everyday life - yesterday's potato is suitable for it. puree that looks great in zrazy. Then the plot can be changed to infinity: stuff zrazy not with an egg, but with mushrooms or minced meat with green peas. And sauces vary from tomato and sour cream to tender, but not heavy bechamel sauce.

Recipe

Main dishes Belarusian kitchen step recipes

20 6 1674

Author: Food

10 Ingredients 40 minutes 9000

Hello from childhood, which is even more valuable to parents than their heirs. Its value is rather not dietary, but psychological - in that sense that it is precisely such nostalgic things that bring us back to that distant a time when we felt carefree and completely protected from different adversity, which helps to cope with stress. By the way, you can bake them with children to keep them busy.

Recipe

Pastries and desserts Russian cuisine

86 17 877

Author:Alena

7 ingredients 90 94 frozen berries compote 90 13 minutes 40 40

Vitamin recharge, which, if you know a couple of simple things, the maximum reminiscent of a compote of fresh berries. Here's what's important: do not defrost the berries first, then they will not turn into porridge, and cook compote no longer than five minutes. Then take it off the heat and let it cool down. and brew under the lid to fully reveal the fruity taste and aroma. brew compote immediately in large pots - for children it is healthier than sugary sodas.

Recipe

Drinks Russian cuisine

106 11 933

Author:Anna Yushchenko

The secret weapon for the most extreme case or the holiday of disobedience as it is. Recipe taken from the book "What Parisians Eat" by Anne Martinetti, a Frenchwoman working in the genre "Culinary ins and outs of literary plots". The book is preceded by a quote from play "Terrible Children" by Jean Cocteau: "Marietta took her responsibilities to heart. <…> A Breton would, of course, prefer that she was given the opportunity to cook good bourgeois dishes, but she forgave by her habits and without dispute, she obeyed the whims of children.

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