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How to feed baby from breast


Hints to Help You Get Off to a Good Start

Breastfeeding has many benefits for your baby. Breast milk is rich in nutrients. It has antibodies, which help protect your baby against infections. It also can help prevent sudden infant death syndrome (SIDS). Babies who are breastfed are less likely to have allergies, asthma, and diabetes. They also are less likely to become overweight.

Breastfeeding has benefits for you as well. It’s cheaper than using formula. You don’t have to wash bottles or mix formula. It helps your uterus go back to normal size after stretching out during pregnancy. This can help you lose weight faster. It can delay the return of your periods. However, you shouldn’t count on it to prevent pregnancy. Breastfeeding helps make time for you to be close to your baby. Women who breastfeed have lower risks of type 2 diabetes, breast cancer, ovarian cancer, high blood pressure, and heart disease.

Path to improved health

Breastfeeding promotes wellbeing for you and your baby. Although it is a natural part of the birthing process, it’s not always easy. Many women need help learning how to breastfeed. The American Academy of Family Physicians (AAFP) recommends that all doctors provide assistance to women during pregnancy and after birth to support breastfeeding. Your doctor may recommend breastfeeding for at least the first 6 months of your baby’s life.

Below are helpful tips to help you get off to a good start.

Before you give birth

During pregnancy, the following things can prepare you for breastfeeding.

  • Prenatal care. It’s important to take good care of yourself and your baby. Babies who are born early (premature) have a harder time breastfeeding.
  • Talk to your doctor. Make sure your doctor knows your plan to breastfeed. They can give you some resources. Ask questions about what type of care the hospital provides after birth. Some offer lactation consultants, who are breastfeeding specialists.
  • Breastfeeding class. Some women find that taking a class can help them practice for the real thing.
  • Breastfeeding items. Plan ahead by purchasing the items you need. These can include a nursing pillow, nursing bra, and covers. Some hospitals and insurance plans provide free breast pumps.

Breastfeeding 101

Once your baby is born, your breasts will start to fill up. At first, your body will produce a “pre-milk,” called colostrum. This can be thin and watery or thick and more yellow-colored. The pre-milk has a slower flow to help your baby learn to nurse. A newborn’s stomach is only about the size of a large grape. After 3 to 4 days of nursing, your real breast milk will come in.

Most babies are ready to eat 1 to 2 hours after birth. Below is a step-by-step guide on how to breastfeed.

  1. Wash your hands before each feeding.
  2. Place your baby in one of the breastfeeding positions (outline below).
  3. Put the thumb of your free hand on top of your breast and your other fingers below.
  4. Touch your baby’s lips to your nipple until your baby opens their mouth wide.
  5. Put your nipple all the way in your baby’s mouth and pull your baby close to you. This lets your baby’s jaw squeeze the milk ducts under your areola (nipple).

How do I know if my baby is latched on?

When your baby is “latched on” the right way, both lips should cover nearly all of your areola. Your baby’s jaw should begin to move back and forth. Your baby may make low-pitched swallowing noises instead of smacking noises. If you feel pain while your baby is nursing, they may not be latched on.

Your baby’s nose may touch your breast during nursing. Babies’ noses are designed to allow air to get in and out. If you’re concerned your baby can’t breathe easily, gently press down on your breast near your baby’s nose to give them more room to breathe. Your baby shouldn’t have to turn their head or strain their neck to nurse.

How should I hold my baby while breastfeeding?

You can hold your baby in a number of ways. Some of the most common positions are:

  • Put your baby’s head in the crook of your arm. Support your baby’s back and bottom with your forearm. Your baby should be lying facing you. Your breast should be right in front of your baby’s face.
  • Side-lying. While lying down, place your baby alongside you. Your baby should be facing you. Pull your baby close to you so they can latch on. You can use a pillow to prop up, if needed. This position is helpful if you had a cesarean section (C-section). You don’t want to fall asleep while nursing in this (or any other) position. Co-sleeping can be dangerous for your baby. It increases the risk of sudden infant death syndrome (SIDS).
  • Tuck your baby under your arm, along your side. Their head should be resting in your hand. Support your baby’s body with your forearm. Your baby should be facing you. This position is helpful if you had a C-section. It also can help if your breasts are large, your baby is small, or you have multiple babies.
  • Cross-cradle. Hold your baby with the opposite arm of the breast you’re using. Support your baby’s head and bottom with the palm of your hand and forearm. Your baby should still be lying facing you. This position can help premature babies or babies who have a weak suck. It provides added head support.

What is the let-down reflex?

The let-down reflex means your milk is ready to flow. It makes breastfeeding easier for you and your baby. You may feel a tingle in your breast(s) as you start to breastfeed. Milk may drip from the breast not being used. These are signs that your milk has “let-down.” The let-down reflex also may occur if a feeding is overdue, if you hear a baby cry, or if you think about your baby.

The reflex can be forceful enough to cause your baby to cough. If this is a problem, try to discharge some of your milk by hand before a feeding.

How often should I feed my baby?

Feed your baby as often as they want to be fed. Learn how to tell when your baby is hungry. Crying can be a sign of hunger, but it may be too late. Babies who are crying or are upset have a harder time latching on. Watch out for early signs of hunger. Your baby may:

  • Make sucking motions
  • Turn toward the breast if they are being held
  • Put their hands in their mouth
  • Become excited or alert

After birth, your baby may be hungry 8 to 12 times a day or more. This number may decrease over time or increase during a growth spurt. Growth spurts occur at about 2 weeks and 6 weeks of age and again at about 3 months and 6 months of age.

Let your baby eat until they are satisfied. This may be for about 15 to 20 minutes at each breast. Try to have your baby nurse from both breasts at each feeding. Make sure your baby finishes one breast before starting the other. Your baby should let go on their own once they are done.

Don’t limit the time you let your baby nurse. It may keep your milk ducts from completely emptying. This can decrease your milk flow and make it harder for your baby to latch it on. It also can cause swelling and pain. Applying a cold compress before nursing can ease discomfort.

How do I know if my baby is getting enough milk?

Your baby is getting enough milk if they:

  • Act satisfied after each feeding
  • Gain weight consistently after the first 3 to 7 days after birth. (Your baby may lose a little weight during the first week after being born.)
  • Have about 6 to 8 wet diapers a day
  • Have about 2 to 5 or more stools a day at first. This number may decrease to about 2 stools or less a day

Sometimes babies fall asleep while nursing. You can squeeze your breast to make more milk flow. This may awaken your baby. If you are not sure they got enough milk, offer your other breast to see if your baby latches on again.

How can I increase my milk supply?

If you think your baby needs more milk, increase the number of feedings a day. It’s important for you to get plenty of rest and eat right. Give your body time to catch up to your baby’s demands.

Don’t replace breast milk with baby formula or cereal. This can make babies lose interest in breast milk. It also will decrease your milk supply. You shouldn’t give your baby solid foods until about 6 months of age.

What if I work?

There is no reason you have to stop breastfeeding when you return to work. Make a plan for pumping your breast milk at work. The federal Break Time for Nursing Mothers law requires your employer to provide basic accommodations for breastfeeding mothers at work, according to the U.S. Department of Health and Human Services (HHS). “These accommodations include time for women to express milk and a private space that is not a bathroom each time they need to pump,” reports the HHS.

Breastfeed your baby before you leave for work, and every 3-4 hours at work (or however often you would normally feed your baby). Keep the milk refrigerated and your baby can have it the next day while you are at work. It keeps for up to 4 days in the refrigerator. If you aren’t going to use the milk within 4 days, freeze it. Breastmilk will last up to 6-12 month in the freezer. After work, breastfeed your baby as you normally would.

Things to consider

What food should I eat while breastfeeding?

The best diet is well balanced and has plenty of calcium. A balanced diet includes eating from all 5 food groups. You should get 5 servings of milk or dairy products each day. It is okay to eat foods that were restricted while you were pregnant. These will not make your baby sick.

If you don’t eat meat or dairy, you can get calcium from foods such as broccoli, sesame seeds, tofu, and kale. Talk to your doctor about taking a calcium supplement if you don’t get enough from your diet.

You should eat about 500 extra calories per day. Make sure you drink extra fluids as well. Continue to take a prenatal vitamin so your body gets enough nutrients.

What should I avoid while breastfeeding?

Certain foods can bother your baby. They may make him or her fussy or gassy. Pay attention to what you eat and how your baby acts after feedings. Stop eating foods that affect them. These may include spicy foods, broccoli, or milk.

Some babies react to cow’s milk in your diet. Symptoms can include gas, vomiting, diarrhea, rash, or colic. Your baby also can have an allergic reaction to something you eat. Common foods are eggs and peanuts. They may get a rash or have trouble breathing. Contact your doctor right away if your baby has any of these signs.

Limit your intake of caffeine and alcohol. These can get into your milk. Don’t have more than a couple cups of coffee, tea, soda, or other caffeine each day. Don’t have more than one alcoholic drink each day. Avoid drinking caffeine and alcohol less than 2 hours before a feeding.

Some medicines can get into your milk. This includes over-the-counter drugs and prescriptions, such as antidepressants and birth control medicines. Don’t take anything without talking to your doctor first. Smoking also is bad for breastfeeding. The chemicals and smoke can get in your milk. Smoking can cause you to make less milk. If you smoke, try to quit.

If possible, avoid using bottles or pacifiers after birth. This can confuse your baby and make breastfeeding harder.

What can I do if my nipples get sore?

It’s easier to prevent sore nipples than it is to treat them. The main cause of sore nipples is when your baby doesn’t latch on the right way. You need to start over to correct this. To take your baby off your breast, release the suction by putting your finger in the corner of your baby’s mouth between the gums. Switch breasts and try to breastfeed again.

Other ways to prevent and heal sore nipples are:

  • Make sure your baby is sucking the right way. If the sucking hurts, your baby’s mouth may not be in the right position.
  • Offer your baby the less sore of your two nipples first. Your baby’s sucking may be less forceful after the first few minutes.
  • If possible, position cracked or tender parts of your breast at the corner of your baby’s mouth. This way the spots get less pressure during feeding.
  • Change positions.
  • Let your nipples air dry between feedings. Let the milk dry on your nipples instead of wiping it off.
  • Wash your nipples daily with warm water. Don’t use soap or lotion that may contain alcohol. This can dry out your skin.
  • Rub lanolin on your nipples to help soothe them.
  • Avoid bra pads lined with plastic. Change bra pads between feedings to keep your nipples dry.
  • Discharge milk with your hand until the let-down reflex occurs. This can help make your milk flow easier so your baby sucks less hard.

When to see your doctor

Call your doctor if you have:

  • A red, sore, or painful spot on your breast
  • Painful engorgement (overfull breasts)
  • A fever or if you feel achy (these may be signs of an infection)

You also should call your doctor if your baby is losing weight for no apparent reason.

Questions to ask your doctor

  • Where can I take a breastfeeding class?
  • What type of breastfeeding care and information will the hospital provide after birth?
  • What should I do if my baby won’t latch on?
  • What can I do if my body is not producing enough milk?
  • Is it okay to give my baby bottles or pacifiers?

Resources

National Institutes of Health, Eunice Kennedy Shriver National Institute of Child Health and Human Development: Breastfeeding and Breast Milk

National Institutes of Health, MedlinePlus: Breastfeeding

U.S. Department of Health & Human Services, Office on Women’s Health: Learning to Breastfeed

How to combine breast and bottle feeding

It can take several weeks for you and your baby to feel happy and confident with breastfeeding.

Once you've both got the hang of it, it's usually possible to offer your baby bottles of expressed milk or formula alongside breastfeeding.

This is sometimes called mixed or combination feeding.

Why combine breast and bottle?

You may want to combine breastfeeding with bottle feeding if you:

  • are breastfeeding and want to use a bottle to offer your baby some expressed breast milk
  • want to breastfeed for some of your baby's feeds, but give bottles of formula for 1 or more feeds
  • are bottle feeding your baby and want to start breastfeeding
  • need to leave your baby and want to make sure they have some milk while you're away

Introducing formula feeds can affect the amount of breast milk you produce. There is also a small amount of evidence to show babies may not breastfeed as well because they learn to use a different kind of sucking action at the bottle than at the breast.

These things can make breastfeeding more difficult, especially in the first few weeks when you and your baby are still getting comfortable with breastfeeding.

Your breastmilk supply will usually not be affected if you start bottle feeding your baby when they are a bit older, you are both comfortable with breastfeeding, and you breastfeed every day.

Introducing formula feeds

If you're combining breastfeeding with formula feeds both you and your baby can carry on enjoying the benefits of breastfeeding.

If you choose to introduce infant formula:

  • it's best to do it gradually to give your body time to reduce the amount of milk it makes – this helps lower your chance of getting uncomfortable, swollen breasts, or mastitis
  • if you're going back to work, start a few weeks beforehand to give both of you time to readjust
  • if your baby is 6 months old or more and can drink milk from a cup, you may not need to introduce a bottle at all

For more information, see drinks and cups for babies.

Giving your baby their first bottle

It may take a while for a breastfed baby to get the hang of bottle feeding, because they need to use a different sucking action.

  • it usually helps to give the first few bottles when your baby is happy and relaxed – not when they're very hungry
  • it may help if someone else gives the first bottle feeds, so that your baby is not near you and smelling your breast milk
  • you might want to try using a different position for bottle and breastfeeding

See more advice on how to bottle feed.

Restarting breastfeeding

If you want to start breastfeeding more and give your baby fewer bottles, it's a good idea to ask your midwife, health visitor or breastfeeding supporter for support.

These tips may help too:

  • Hold and cuddle your baby as much as possible, ideally skin to skin. This will encourage your body to make milk and your baby to feed.
  • Express your breast milk regularly. Expressing releases the hormone prolactin, which stimulates your breasts to make milk. About 8 times a day, including once at night is ideal. It may be easier to express by hand to begin with – your midwife, health visitor or breastfeeding supporter can show you how.
  • Try bottlefeeding while holding your baby skin to skin and close to your breasts.
  • If your baby is latching on, feed little and often. Do not worry if your baby does not feed for long to begin with. See tips on how to get your baby properly positioned and attached.
  • Choose times when your baby is relaxed, alert and not too hungry, and do not force your baby to stay at the breast.
  • Decrease the number of bottles gradually, as your milk supply increases.
  • Consider using a lactation aid (supplementer). A tiny tube is taped next to your nipple and passes into your baby's mouth so your baby can get milk via the tube as well as from your breast. This helps to support your baby as they get used to attaching to the breast. Your midwife, health visitor or breastfeeding supporter can give you more information.

See more tips on boosting your milk supply.

Help and support with mixed feeding

If you have any questions or concerns about combining breast and bottle feeding:

  • talk to your midwife, health visitor or breastfeeding supporter
  • call the National Breastfeeding Helpline on 0300 100 0212 (9.30am to 9.30pm, every day)
  • find breastfeeding support near you

Video: why combine breast and bottle feeding?

In this video, 3 mothers discuss ways to combine breast and bottle feeding.

Media last reviewed: 22 March 2020
Media review due: 22 March 2023

Community content from HealthUnlocked

Page last reviewed: 8 October 2019
Next review due: 8 October 2022

Breastfeeding rules

Breastfeeding rules and techniques.

Every woman can breastfeed her baby.

All troubles arise from ignorance of the rules and techniques of feeding.

The first rule is very important - early contact of the mother with the child in the maternity hospital, in the first minutes after birth.

Psychological benefits of breastfeeding.

Breast milk has a positive effect on the formation of the emotional and intellectual sphere, the development of creative abilities.

  • emotional connection from both mother and child:
  • close, loving relationship between mother and child;
  • - emotional satisfaction of mother and child;
  • - the child cries less, positive emotions are formed;
  • - the mother becomes more affectionate, attachment to the child appears, self-confidence; : - less likely that the child will be abandoned or offended; breast milk also protects against the occurrence of neuroses.
  • Development: the child shows the best results of intellectual development and creative abilities at an older age.

No less important is the correct laying of the baby to the breast, because this is a powerful stimulus to provide the right amount of milk - galactopoiesis.

  1. The position of the mother during feeding should be comfortable. It is better to feed the baby either from a lying or sitting position.
  2. Take the chest in the palm of your hand with 4 fingers from below and 1 from above.
  3. Touch the nipple to the baby's lips so that he opens his mouth.
  4. The baby should capture not only the nipple, but also the halo.
  5. If the mother felt pain in her chest while feeding the baby, this means that the baby did not take the breast correctly. In this case, it is necessary to carefully touch the child's lips with a finger so that he opens his mouth, and not pull it by force. Try to apply to the chest again.
  6. Feed the baby on demand. In the first days up to 10-14 times a day. After the formation of lactation (after approximately 2-3 weeks), the regimen is established independently and is 6-7 feedings per day.

7, It is not recommended to take night breaks in feeding.

  1. Frequent feeding, including night feeding, contributes to the development of the prolactin and oxytocin reflex.

Produced BEFORE and DURING breastfeeding causes milk to DROP

Sensory suction impulses

  • Promotes uterine contractions
  1. No additional food other than breast milk should be given to a baby under 3-4 months of age.
  2. It must be remembered that during the day the baby sucks out different amounts of milk.
  3. Negative emotions block the oxytocin reflex, spasm occurs and milk is poorly excreted.
  4. The positive psychological attitude of the mother, the desire to breastfeed her child and the belief that breast milk is the best food for children are important.
  5. It is important to observe the rules of personal hygiene (clean linen, hands, mother's chest).
  6. The duration of feeding is currently not limited.

The most important factors in the development of full lactation in the early days are:

  • Skin to skin contact;
  • Early breastfeeding;
  • Joint stay of mother and child in a maternity hospital;
  • Feeding the baby "on demand";
  • Application to both mammary glands;
  • Exclusion of pre-lactation feeding and supplementation; • Exclusion of devices imitating mother's breasts (nipples, pacifiers).

There are certain rules to follow with an infant:

- There should not be co-sleeping with an infant!!!
- forbid yourself to take a baby to bed !!!!!!!

- the baby is not a place in bed with other family members, also do not put him to sleep with each other, in order to avoid harm in a dream;

- do not overheat the baby, there is no need to wrap him in a large amount of clothes;

- no need to swaddle the baby tightly. He should be able to change the position of the head and body in case of lack of air;

- the surface of the bed should be pretty flat, without extra pillows, duvets, blankets. These items can accidentally cut off the oxygen supply to the baby. But even under the weight of your body, it should not fall through, otherwise there is a high probability that the child will get there on his face and strangulation may occur;

- there is no need to put the child to sleep between you and the back of the sofa, even if it is soft, so that it does not become sandwiched between the fabric and the body of an adult;

- consider measures that will protect your baby from an unexpected fall from your bed.

Feeding technique Bottle feeding

Feeding technique Bottle feeding is not really difficult. However, there are a few feeding rules you should remember to avoid baby tears, food spills, and other problems.

The position taken by the feeder should resemble the natural position of the mother during breastfeeding:

- The child's head should rest on the left hand.

- The nipple that enters the baby's mouth must always be full of milk or formula - otherwise the baby will swallow air which can cause colic.

- The appearance of bubbles in the bottle means that the child is eating incorrectly and you need to help him, change the position, tilt the bottle in a different way.

- Do not leave a child alone with a bottle and do not let the baby sleep with a bottle in his mouth - in both cases this can lead to choking.

- It is best to feed your baby when he is in your arms - babies feel safest in their parents' arms.

- Remember that the baby's head should always be slightly higher than his torso.

- Make sure that the baby does not tilt the head too far back or forward - if the head is in the wrong position, it becomes more difficult for the baby to eat, the wrong head position can also cause food to enter the respiratory tract.

- When a baby eats from a bottle, he swallows air with nutrition, so he may feel full, despite the fact that he has eaten little.

- Take breaks every 5 minutes during feeding so that the baby has the opportunity to burp.

- After he has let out air and some nourishment, he will feel hungry again.

- In order for the baby to burp, you need to change his position: put the baby's head on your shoulder and support his back with your hands.

- The child must be in an upright or semi-upright position. If the baby does not burp between feedings, the accumulated air will lead to the formation of painful gases.

- The sitting position is the most classic feeding position. With this feeding, the baby sits on your hips with his booty, his back leans against your left hand, and his head is in the crook of the elbow of his left hand.

- Handling the bottle from the side is convenient if the baby suffers from gastroesophageal reflux or has a runny nose. In this option, the child lies on his side (according to the recommendations of doctors, it is better for the child to lie on his left side), and you are nearby and can also take a position lying on your side, turning to face him.

  1. Clean and sterilize all parts before each use.
  2. Do not use abrasive cleaners or antibacterial cleaners on bottles and teats.
  3. While inspecting the nipple, pull it in all directions to make sure it is intact.
  4. Throw away bottles and nipples at the first sign of damage, wear and scratches.
  5. Change nipples and cups every 3 months.
  6. Do not heat milk in the microwave as it may heat unevenly and cause burns to the baby during bottle feeding.
  7. Always check the milk temperature before feeding.

Breastfeeding a newborn | What to Expect in the First Week

The first week of a baby's life is a wonderful but hectic time, especially if you haven't breastfed before. Our breastfeeding tips will help you settle in as quickly as possible

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The first time after childbirth, mothers are often confused. The body is still recovering, and you are already starting to get to know your newborn baby. The emotional state during this period can be unstable, especially between the second and fifth day, when many women have milk 1 and at the same time postpartum depression begins 2 . In addition, people around often expect (and demand) that a woman come to her senses as soon as possible and become a “super mom”. But the best thing to do this first week is just to be with your baby and get breastfeeding going.

When should I start breastfeeding my newborn?

Try to breastfeed your baby within the first hour after birth. When the baby latch onto the breast and begins sucking rhythmically, it stimulates the mammary gland cells and starts milk production. 1 It is not for nothing that this time is called the “magic hour”!

“Ideally, the baby should be placed on the mother's stomach immediately after birth so that it can immediately attach to the breast. He won't necessarily eat, but he should be able to,” explains Cathy Garbin, an internationally recognized expert on breastfeeding.

“Hold your baby and let him find the breast on his own and put the nipple in his mouth. This is called the breast-seeking reflex. On the Internet you can watch videos that show what this process looks like. If the baby does not latch onto the nipple on its own, the midwife will help to properly attach it to the breast. But for starters, it’s good to give the baby the opportunity to do it on their own. In this case, the optimal position for the mother is reclining. ”

Don't spend that special first hour of your baby's life weighing and swaddling, or at least wait until he's suckling for the first time. Enjoy hugs and close skin-to-skin contact. This promotes the production of oxytocin, the hormone of love, in you and your baby, and oxytocin plays a key role in the supply of the first breast milk - colostrum. 3

“As soon as the obstetricians were convinced that our son was healthy, the three of us — me, my husband and our baby — were left to give us the opportunity to get to know each other. It was a very special hour - an hour of awkwardness, turbulent emotions and bliss. During this time, I breastfed my son twice, ”recalls Ellie, a mother of two from the UK.

Did you know that breastfeeding helps to recover after childbirth? This is because oxytocin stimulates uterine contractions. In the first hours after childbirth, this contributes to the natural release of the placenta and reduces blood loss. 4

What if the birth didn't go according to plan?

If you had a cesarean section or other complications during childbirth,
You can still make skin-to-skin contact with your baby and breastfeed him in the first hours after birth.

“If you can't hold your baby, have your partner do it for you and ensure skin-to-skin contact with the baby. This will give the baby a sense of security, care and warmth so that he can hold on until you recover, ”Katie advises.

If the baby is unable to breastfeed, it is advisable to start expressing milk as early as possible and do so as often as possible until the baby is able to feed on its own. “While breastfeeding in the first hours after birth lays an excellent foundation for the future, it is not so important,” Cathy reassures. “It is much more important to start lactation so that in the future, if necessary, you can start breastfeeding.”

To start milk production, you can express milk manually or use a breast pump that can be given to you at the hospital. 5 And with expressed precious colostrum, it will be possible to feed the child. This is especially important if the baby was born premature or weak, since breast milk is extremely healthy.

If a baby is born prematurely or has a medical condition and cannot be breastfed immediately, this is no reason not to continue breastfeeding. “I have worked with many new mothers who were unable to breastfeed their baby for the first six weeks due to preterm labor or other reasons. Nevertheless, all of them later successfully switched to breastfeeding,” says Kathy.

Does the baby latch on correctly?

Correct breastfeeding is essential for successful breastfeeding 6 , as it determines how effectively the baby will suckle milk and hence grow and develop. Latching on the breast incorrectly can cause sore or damaged nipples, so don't hesitate to ask your doctor to check that your baby is properly attached to the breast, even if you are told that everything is fine and you do not see obvious problems - especially while you are in the hospital.

“While I was in the hospital, I called the doctor at every feed and asked me to check if I was breastfeeding correctly,” says Emma, ​​mother of two from Australia. - There were several cases when it seemed to me that everything seemed to be right, but it was painful to feed, and the doctor helped me take the baby off the breast and attach it correctly. By the time I was discharged, I had already learned to do it confidently.”

When applying to the breast, point the nipple towards the palate. This will allow the baby to take the nipple and part of the areola under it into their mouth. It will be easier for him to suck if he has both the nipple and part of the areola around in his mouth. 6

“If the baby latch on properly, it doesn't cause discomfort and it causes a pulling sensation, not pain,” explains Cathy. - The baby's mouth is wide open, the lower lip may be slightly turned outward, and the upper one lies comfortably on the chest. The body language of the child indicates that he is comfortable. There isn't much milk at this early stage, so you probably won't notice your baby swallowing, but he will suckle a lot and nurse frequently."

How often should a newborn be fed?

The frequency and duration of breastfeeding in the first week can vary greatly. “The first 24 hours of life are completely different for different children. Someone sleeps a lot (after all, childbirth is tiring!), And someone often eats, says Katie. - Such a variety greatly confuses young mothers. Everyone gives different advice, so it's important to remember that every mother and child is different."

“Colostrum is thicker than mature breast milk and is produced in smaller amounts, but has many benefits. When the baby eats colostrum, he learns to suck, swallow and breathe until milk begins to flow in more volume, ”explains Cathy.

Milk usually arrives on the second or fourth day after delivery. Until this time, the baby is applied to the breast 8-12 times a day (and sometimes more often!), including at night. 7 Feeding may take 10-15 minutes at this stage, or 45 minutes or even an hour, as the baby is just beginning to develop the muscles and coordination needed to suckle effectively.

“At first, the intensity of feeding is very high, often higher than many people realize, and this is shocking to most new mothers,” says Cathy. - Sometimes mom has no time to go to the toilet, take a shower and have a snack. It usually comes as a surprise."

Camilla, a mother from Australia, experienced this. “The first week, Frankie ate every two hours, day and night, and each time it took half an hour to an hour to feed,” she recalls. “My husband and I were completely exhausted!”

Do I need to feed my newborn on a schedule?

The good news is that frequent feeding promotes lactation and stimulates milk production. 7 The more your baby eats, the more milk you will have. Therefore, forget about feeding your newborn on a schedule - this way he will have less chance of feeding. Try to feed your baby when he signals that he is hungry 8 :

  • tossing and turning in his sleep;
  • opens eyes;
  • turns his head if he feels a touch on his cheek;
  • sticks out tongue;
  • groans;
  • licks lips;
  • sucks fingers;
  • is naughty;
  • whimpers;
  • is crying.

Crying is the last sign of hunger, so when in doubt, just offer your baby the breast. If he bursts into tears, it will be more difficult to feed him, especially at first, when both of you are just learning how to do it. As your baby grows, he will likely eat less frequently and take less time to feed, so breastfeeding will seem more predictable.

Does breastfeeding hurt?

You may have heard that breastfeeding is not painful at all, but in fact, in the first days, many new mothers experience discomfort. And this is not at all surprising, given that the nipples are not used to such frequent and strong sucking.

“Breastfeeding can be uncomfortable for the first couple of days – your body and your baby are just getting used to it. If a baby eats for too long and does not latch well, the sensations are almost the same as from unworn new shoes, Cathy compares. Just as tight shoes can rub your feet, improper suckling can damage your nipples. Prevention is always better than cure, so if the pain persists after a few days of feeding, contact a lactation consultant or healthcare professional.”

Maria, a mother from Canada, agrees: “Although my son seemed to latch onto the breast well, he damaged his nipples while feeding, and I was in pain. As it turned out, the reason was a shortened frenulum of the tongue. The breastfeeding specialists at our city clinic have been of great help in diagnosis and treatment.”

In addition, you may experience period cramps during the first few days after breastfeeding, especially if this is not your first baby. This is the so-called postpartum pain. The fact is that oxytocin, which is released during breastfeeding, contributes to further contraction of the uterus to restore its normal size. 4

When milk arrives, the breasts usually become fuller, firmer and larger than before delivery. In some women, the breasts swell, harden and become very sensitive - swelling of the mammary glands occurs. 10 Frequent breastfeeding relieves these symptoms. For more breast care tips, read our article What is Breast Swelling?

How often does a newborn urinate and defecate?

What goes into the body must go back out. Colostrum
has a laxative effect, helping to eliminate meconium - the original feces. It looks a little scary - black and sticky, like tar. 11 But don't worry, it won't always be like this. Breastfed babies usually have a slightly sweet smell of stool.

How many times a day you will need to change diapers and how the contents should look like, see below.

Day one

  • Frequency: once or more.
  • Colour: greenish black.
  • Texture: sticky like tar.

Second day

  • Frequency: twice or more.
  • Colour: dark greenish brown.
  • Texture: less sticky.

Day three

  • Frequency: twice or more.
  • Colour: greenish brown to brownish yellow.
  • Texture: non-sticky.

Fourth day and then the entire first month

  • Frequency: twice or more.
  • Color: yellow (feces should turn yellow no later than by the end of the fourth day).
  • Texture: grainy (like mustard with grains interspersed). Leaky and watery.

The baby's urine should be light yellow. On average, babies urinate once a day for the first two days. Starting around the third day, the number of wet diapers increases to three, and from the fifth day onwards, diapers have to be changed five times a day or more often. In addition, during the first few days, the weight of wet diapers increases. 11

Does the baby get enough breast milk?

Since very little milk is produced at first,
you may feel that your baby is not getting enough milk. But if you feed your baby on demand, you will produce exactly as much milk as he needs. If you want to keep the process under control, be guided by the frequency of diaper changes above. If your baby soils less diapers, check with your doctor.

“For the first three or four weeks, most babies just eat and sleep. If the child is worried and constantly asks for a breast, you should consult with your doctor, ”Katie recommends.

Sometimes the baby may vomit after feeding. If the vomit is the color of milk, this is not a cause for concern. But if there are orange, red, green, brown or black blotches in it, or the child vomits with a "fountain", consult a doctor. You should also consult a doctor if the baby has a high temperature, the fontanel (soft spot on the head) has sunk, blood is found in the stool, and also if the weight recorded at birth has not recovered within two weeks. 11

But if there are no frightening symptoms and the baby is growing at a normal pace, then he has enough milk. Soon you will both get used to breastfeeding and establish a more stable routine.

For the next step in breastfeeding, see Breastfeeding in the First Month: What to Expect.

Literature

1 Pang WW, Hartmann PE. Initiation of human lactation: secretory differentiation and secretory activation. J9 Mammary Gland Biol Neoplasia . 2007;12(4):211-221. - Pang, W.W., Hartmann, P.I., "Lactation initiation in the lactating mother: secretory differentiation and secretory activation." G Mammary Gland Biol Neoplasia. 2007;12(4):211-221.

2 Shashi R et al. Postpartum psychiatric disorders: Early diagnosis and management. Indian J Psychiatry . 2015; 57( Suppl 2): S 216– S 221. - Shashi R. et al., Postnatal mental disorders: early diagnosis and treatment. Indian J Saikiatri. 2015; 57(App 2):S216-S221.

3 Moberg KU, Prime DK. Oxytocin effects in mothers and infants during breastfeeding. Infant . 2013;9(6):201-206. - Moberg K, Prime DK, "The effects of oxytocin on mother and child during breastfeeding." Infant. 2013;9(6):201-206.

4 Sobhy SI, Mohame NA. The effect of early initiation of breast feeding on the amount of vaginal blood loss during the fourth stage of labor. J Egypt Public Health Assoc . 2004;79(1-2):1-12. - Sobhi SI, Moham NA, "Early initiation of breastfeeding and its effect on vaginal bleeding in the fourth stage of labor." G Egypt Public Health Assoc. 2004;79(1-2):1-2.

5 Meier PP et al. Which breast pump for which mother: an evidence-based approach to individualizing breast pump technology. J Perinatol . 2016;36(7):493. - Meyer P.P. et al., Breastpump Selection: A Scientific Approach to Customizing Pumping Technology. J Perinatol (Journal of Perinatology). 2016;36(7):493-499.

6 Cadwell K. Latching - On and Suckling of the Healthy Term Neonate: Breastfeeding Assessment. J Midwifery & Women ’ s Health . 2007;52(6):638-642. — Cadwell, K., "Latching and sucking in healthy newborns: evaluation of breastfeeding." F Midwifery Women Health. 2007;52(6):638-642.

7 Kent JC et al. Principles for maintaining or increasing breast milk production. J Obstet , Gynecol , & Neonatal Nurs . 2012;41(1):114-121. - Kent J.S. et al., "Principles for Maintaining and Increasing Milk Production". J Obstet Ginecol Neoneutal Nurs. 2012;41(1):114-121.

8 Australian Breastfeeding Association [ Internet ]. Feeding cues ; 2017 Sep [ cited 2018 Feb ]. - Australian Breastfeeding Association [Internet], Feed Ready Signals; September 2017 [cited February 2018]

9 Jacobs A et al. S3-guidelines for the treatment of inflammatory breast disease during the lactation period. Geburtshilfe Frauenheilkd . 2013;73(12):1202-1208. - Jacobs A. et al., "Recommendations S -3 for the management of inflammatory breast disease during breastfeeding." Geburtskhilfe und Frauenheilkünde. 2013;73(12):1202-1208.

10 Lawrence RA, Lawrence RM. Breastfeeding: A guide for the medical profession.

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