Home » Misc » Night time food for babies

Night time food for babies


9 Best Dinner Foods for Your Baby to Help Him Sleep Peacefully All Night! (With Recipes)

  • How Food Helps in Promoting Sleep in Babies?
  • 9 Dinner Food Recipes for Babies to Help them Sleep Better Through the Night
  • Tips While Feeding Your Baby to Ensure Sleep Throughout the Night
  • Is Your Diet Affecting Your Breastfed Baby’s Sleep?

Last Updated on

Putting your baby to sleep is perhaps one of the toughest tasks you need to accomplish every day. Babies wake up often every night and find it difficult to sleep at a stretch. This also affects your health as you need to stay up with your baby and help him feel better. Very often, your baby finally falls asleep at 6 AM and for you, it is time to get started on the new day! Well, what if you found that making a couple of changes in your baby’s dinner can solve this problem?

If your baby has weaned off breastmilk and been introduced to solid foods, he probably eats a variety of things for dinner. Purees, porridge, rice, fruits…Our purpose is to keep his dinner nutritious, filling and easy to digest. But here’s the interesting part: research suggests that diet has a very crucial role to play in your baby’s SLEEP cycle!

How Food Helps in Promoting Sleep in Babies?

The contents of any food item that we consume have an effect on our overall health. While some foods make us alert and wakeful (think coffee, for adults), there are certain food products that are known to promote sleep. These food items combined with complex carbohydrates help in the release of sleep-promoting substances in the body. This makes your baby feel sleepy and comfortable after his dinner. Simply put, this means he is likelier to nap sooner and for longer!
Did you know that according to some studies in child development, each sleepless hour a night can potentially cut down TWO cognitive years in a baby?

9 Dinner Food Recipes for Babies to Help them Sleep Better Through the Night

Here are 9 dinner foods for babies that are not just nutritious and easy to digest but also help your little one get a good night’s sleep!

1.

Warm Oatmeal

Oatmeal is a wholesome food in itself, extremely healthy for both babies and adults. But here’s the best part: it is also an excellent source of melatonin which helps trigger insulin production. Insulin in turn helps in inducing sleep! You can prepare oatmeal in many different forms, the simplest of which is a porridge, light and easy to digest for babies. We recommend mixing it up with apples to improve both the taste and the nutrition quotient.

Recipe: Oats Porridge With Apples

2. White Rice

Rice is well-known be high in glycemic index. This, according to several scientific studies, has been found to help people sleep better and faster. Now you know why many people tend to feel sleepy after consuming rice! Although brown rice is highly recommended for babies due to its higher nutrient value, white rice has a higher glycemic index when compared to brown. Plus, rice is easily digested by babies and is light on the stomach too. Try this rice pudding with apples again – quite a delicious dinner food to help your baby nap!

Recipe: Apple Rice Pudding

3. Spinach

As mothers, we keep stressing on feeding green leafy vegetables to our little ones. We want them to reap the benefits of nutrients such as iron, vitamins and minerals. But did you know that apart from providing the required nutrients, green veggies are also rich in tryptophan – an amino acid that our bodies use to synthesize proteins? Tryptophan also helps in the production of melatonin – the body’s ‘sleep hormone’! It is also called the body clock hormone as it determines the baby’s sleep-wake cycles. Whew, spinach has so many other health benefits that its sleep-inducing property is just another feather in its cap!

4. Cherries

Cherries are another great addition to your baby’s dinner, for the same reason as spinach – they are replete with melatonin, the sleep hormone! They are also quite delicious which means your baby is likelier to accept them easily. Keep in mind that tart cherries contain the most amount of melatonin so choose them over the sweet ones.

How to Feed: It is best to de-seed and puree the cherries before feeding your baby. This makes them easier to consume and digest.

Watch: An Easy Cherry Puree Recipe for Your Baby

Key Takeaway:

  • All you need are cherries, either frozen or fresh. Defrost the frozen cherries for 4-5 hours before preparing the puree.
  • Puree the cherries in the food processor or blender.
  • Place the mix on a low-medium flame for 5 minutes. Remove when it starts steaming.
  • Strain the mixture to get out the chunky bits with a mesh sieve.

5.

Bananas

Bananas are loved by many babies for their soft, sweet taste. But did you know that they contain a good amount of magnesium which is a natural muscle relaxant? Relaxed muscles mean your baby feels sleepier after dinner and eventually sleeps better! Apart from this, bananas also have good amounts of melatonin and serotonin. We recommend the following banana puree recipe for your little one.

Recipe: Banana Puree

6. Chicken

 

If you are a non-vegetarian, you may be considering introducing chicken in your baby’s diet. You have a great reason too! Chicken contains high levels of tryptophan. And as we discussed, this amino acid will definitely make your baby sleepy post dinner! Needless to say, chicken will also take care of the protein requirements of your baby. It is a great idea to begin with shredded pieces and soup post the age of 8 months. Here is a recipe you can try to reap the double protein benefits of chicken and lentils. If your baby is old enough to self-feed, serve it in a bowl that has his favourite cartoon characters for maximum attention! 😉

7. Walnuts

Walnuts help the body in the production of serotonin – a chemical that soothes the brain and affects the mood of a person, making them more relaxed. This helps them sleep better and longer. Walnuts also contain melatonin which, as we saw, is great for napping. We recommend adding walnuts to your baby’s dinner after making sure there are no small pieces that can induce choking. Nuts are recommended for babies after they have crossed the one year milestone so as to minimise risks of allergies. Consult your paediatrician to discuss this further.

8. Chickpeas

Legumes, in general, are high in protein as well as tryptophan and hence a great sleep promoter. But apart from high protein content, chickpeas are also high in iron, potassium, fibre and vitamins K, C and B-6. This makes them a great, nutritious dinner food! It is advised to boil the beans and mash them to include in your baby’s diet. This makes it easy for them to consume as well as digest chickpeas.

9. Dairy Products

Finally, this one is no surprise – the milk before bed-time is certainly a great idea. But even apart from milk, other dairy products like cheese and paneer are also packed with tryptophan. Hence, something like a bowl of bananas mashed in milk an hour prior to bedtime will ensure your baby sleeps comfortably through the night. Also, if going for cheese, opt for swiss and cheddar as they have the maximum amount of tryptophan. You can also make the following recipe part of your baby’s dinner sometimes, for a special treat! It is tailored especially to a baby’s taste and digestive power.

Did You Know:

Certain foods like sugar and caffeine are stimulating in nature and hence the term ‘sugar rush’ is actually a real thing. It is therefore advisable not to include food items containing these properties right before bedtime. As a rule, go easy on the sugar you add to any baby food to also protect your child from the risk of tooth decay and developing unhealthy eating habits.

Tips While Feeding Your Baby to Ensure Sleep Throughout the Night

When babies first begin eating solid foods, they may experience discomfort that also affects their sleep. There can be several reasons for this. For one, their digestive system is still coping with the sudden change from liquids to solids. The timings between the feeding of solids and milk probably haven’t been properly worked out yet. Sometimes, the quality of the food matters more than the quantity consumed. Apart from this, there may be certain things in the breastfeeding routine of the baby that is holding up their sleep schedules. You can follow these following tips to induce a long night’s sleep in your baby!

  • While breastfeeding, keep the light turned off so as to make it clear that it’s not daytime. Alternatively, you can use a nightlight or dimmer switch. Use white noises (such as the hum of the fan) in the background which can help soothe the baby.
  • Ensure that you burp your baby after breastfeeding; otherwise, trapped air in his stomach can cause him to wake up.
  • Fixing a schedule for the baby’s eating and sleeping patterns is beneficial for the baby’s overall development. From the months of 4 to almost 18, it is ideal that bedtime should be between 7 to 8 pm, depending on where your baby is along the age line. Accordingly, dinner should be timed an hour or 1.5 hours before the baby’s bedtime.
  • It’s not just dinnertime that should be fixed. The baby’s daytime routine also plays an important role in getting him to sleep through the night. Schedule timings for his meals and naps as is age-appropriate. Eventually, this can help the baby naturally feel drowsy by his bedtime.
  • One of the main reasons for babies to wake in the middle of the night can be indigestion, because of which the child faces discomfort. ‘Tummy Time’ is gaining popularity among new parents now, owing to its several benefits, one of which is improving digestion. Lying on their tummy during the day (for example supervised floor play) provides the baby’s abdominal organs with a kind of ‘massage’, which also helps to relieve gas, and stimulate normal bowel movements. Keep in mind that this should not be done immediately after a meal. Also, while babies should compulsorily be made to sleep on their back only, tummy time during their waking hours can be of help.
  • It will take up to the age of 8-9 months for the baby to sleep through the entire night (meaning a consolidated 11-12 hours of sleep). To remove the association of feeding and sleeping in their brains, it is important to wean your baby off being fed to sleep. Start with moving his nursing at the beginning of his bedtime routine (rather than at the end). If he persists in waking, make it earlier. i.e right before/after dinnertime.
  • Remember to put your baby down to sleep when he is drowsy, but still awake. Rushing to get your baby to sleep right after nursing can prove to be problematic, as when the baby wakes up, he doesn’t know how to fall asleep on his own. Instead, when he is feeling calm and relaxed and is frequently closing his eyes, put him down to bed, and let him learn to put himself to sleep. Keep in mind that it may take a week or so for the baby to develop this habit.

Along with the baby’s food habits, something that can help your baby’s sleep routine is having your partner take charge as well. Dr. Diana Julian, Child Sleep Consultant, talks about how fathers can be the secret to a baby’s blissful sleep and various techniques they can incorporate. The father can feed the baby a bottle of breast milk during the night feedings, which makes for a dad-baby bonding session as well. Some mothers also claim that since their husbands took charge of rocking their baby to sleep when he wakes, it has proved to be a success! It could be because the baby associates feeding to the mother and expects to be fed when he wakes in the middle of the night and sees her. Try a role-reversal and see how that works out for you!

Is Your Diet Affecting Your Breastfed Baby’s Sleep?

When your breastfed baby refuses to sleep throughout the night, there are doubts that can creep into your mind regarding the effects of your breastmilk on your baby’s sleep. While there is no concrete research which state that elements of your diet can affect your breastmilk, there are certain tried-and-tested techniques by mothers which seem to alter their babies’ sleeping patterns.

The first thing to note is that breast milk is not made up of what you eat, but what is in your blood. So there is no particular list of foods that is applicable for mothers’ to avoid. However, if you seem to incorporate caffeine and sugar a little more than the healthy amount in your daily diet, cutting it down is ideal – it definitely will help to improve your overall health!

There are some mothers who have seen a slight improvement in their babies’ sleep patterns once their caffeine/sugar intake was reduced as well. Another possibility to consider is allergic reactions to some food nutrients that may be passed on through your breast milk to your baby. If symptoms like diarrhea, rashes, fussiness, gas, colic and so on keep your baby up at night, keep a track of what you eat and when these symptoms show up. If you see a link, reduce the suspected food and speak to your health-care provider about further remedies.

So moms, make sure you include these food items in your baby’s dinner to help him sleep uninterrupted. If your baby sleeps well, he will be happy and active the next morning, and so will you! Do you know of more recipes and sleep-promoting dinner foods for babies? Share them with other mommies by leaving a comment below.

Foods That Ease Baby Into Bedtime

There is a lot that goes into making sure that babies sleep well at night. From the naps that are properly spaced out during the day to ensuring that during waking hours babies are mentally stimulated and physically active. Parents even create a nighttime routine to help little ones wind down from their day. There is so much preparation that goes into ensuring a good night's sleep is had. But there is another way to make sure that infants get their much-needed slumber and that is by trying certain foods at dinner to help babies ease into bedtime.

When babies get sleep at night, the whole household is much better rested. That is why parents have daytime and bedtime routines to help make this possible. After all, the more that babies can anticipate what is going to happen, be it a nap, an activity like playing or getting fresh air, or even the process by which they go to bed at night, the easier it is to help babies transition from daytime to night and finally to bed. And part of that overall process is providing them with foods that not only are nutritious but help them to settle in for the evening.

RELATED: Why Babies Fight Sleep

Here are some foods to try that help babies ease into bedtime.

6/6 Warm Oatmeal

via Pexels/Polina Tankilevitch

When babies eat oatmeal during the day, they have the energy they need to be mentally and physically active. But giving babies warm oatmeal before they go to bed will help them sleep better as well.

According to Psychology Today, the act of eating a warm bowl of oatmeal is soothing in and of itself. However, because it contains tryptophan as well, it holds the key to helping the body to relax at the end of the day.

Tryptophan is an amino acid that is brought to the brain to be converted into serotonin. According to the publication, when there is not enough serotonin in the body, it cannot rest. This is because serotonin is converted into melatonin, the hormone that allows the body to peacefully fall and stay asleep for the evening.

5/6 Cooked Spinach

via Pexels/Rodolfo Quirós

It may not be the easiest of foods to get a baby to eat but if parents can get their little ones to have a bit of the healthy dark, leafy green spinach with their dinners, drowsiness will be following the meal in quick order.

According to Clean Eating, spinach is chock full of vitamins and minerals that are conducive to getting sleep, one of the biggest being magnesium.

Magnesium helps the muscles and nerves of the body to calm, something that could be especially helpful if babies are going through growth spurts and have minor cramps in their bodies as a result.

Spinach also contains calcium, according to the publication. With the help of calcium, the body can bring the tryptophan being produced to the brain, where it is then converted into serotonin. The serotonin is then converted into melatonin, giving the brain hormones it needs to quiet itself for the evening.

4/6 Garbanzo Beans

via Pexels/Vie Studio

Garbanzo beans or chickpeas are full of fiber and protein, which babies' bodies need to thrive. But beyond these important aspects of the legume, babies enjoy the taste of them either mashed or even as a hummus. As such, they are an easy way to get food into babies that will help them to sleep.

According to Well + Good, garbanzo beans are full of vitamin B6. This vitamin helps with the production of melatonin, allowing the brain and body to relax and be receptive to falling asleep.

However, these beans are also a low-glycemic food, according to the publication. This means that there will not be any spikes in blood sugar when eating them. And when there are not any spikes in the middle of the night, babies' bodies can sleep soundly and through a good portion of the night with ease.

3/6 Chicken Or Turkey

via Pexels/Engin Akyurt

Most people associate turkey with Thanksgiving and the feeling of grogginess after eating the holiday meal. And while the turkey is generally blamed as the culprit as a result of the tryptophan, it is the copious amounts of food and full stomach that are really to blame for that mid-afternoon nap.

Turkey, as well as chicken, does contain tryptophan, according to the American Sleep Association. This amino acid is helpful in the process of creating serotonin, which helps to relax the mood, and then ultimately, melatonin, which helps the brain to relax and be ready to shut off enough to sleep.

Therefore, by providing small chunks of turkey or chicken to babies for part of their dinner, not only are they getting protein that their bodies need, they are helping their bodies to calm enough at the end of the day to drift off into dreamland as well.

2/6 Bananas

via Pexels/Vanessa Loring

One food that babies will generally not refuse is a banana. Not only can they feed it to themselves but they are sweet and delicious as well. And given that bananas as full of potassium and magnesium, according to healthline, they are a great food to give babies before bed as well.

Magnesium, according to the publication, both potassium and magnesium help the body to relax to sleep through the night. And when tryptophan is added to the mix to allow for serotonin to create melatonin, bananas make for a fantastic addition to a nighttime meal.

1/6 Dairy Products

via Pexels/Cats Coming

Dairy products are not only a good source of calcium that helps babies' bones to grow strong, but they also contain tryptophan and antioxidants that help to lull babies into a night of slumber. As such, giving babies bits of cheese or even yogurt at night will benefit their ability to be able to sleep.

According to Our Sleep Guide, with tryptophan helping with the process of serotonin and then ultimately, melatonin being created in the brain, babies will begin to feel drowsy as it gets close to their bedtime. But what dairy products also provide babies are antioxidants. And it is those antioxidants that can ultimately help babies sleep longer periods than they normally would, helping them to feel rested and ready to take on the day in the morning.

Source: American Sleep Association, Our Sleep Guide, healthline, Well + Good, Clean Eating, Psychology Today

Night feeding of a formula-fed baby

— Polina Aleksandrovna, do formula-fed babies need night feeding?

- Artificial feeding - a situation in which a child receives formula milk instead of breast milk. Whether to feed at night or not with this regimen depends on the stage of infancy: from birth to a year, the child changes very much and very noticeably.

Night feeding of the baby on IV

- Up to what age are night feedings justified with artificial feeding and how many should there be?

— Each age has its own norms. A newborn receives food 3-4 times a night, babies have a maximum of 1 feeding by the year, after which they stop eating at night. Formula-fed babies are less likely to eat at night, because with this option there is no close contact with the mother and the habit of falling asleep - a woman often puts a breast-fed baby with her breast.


— When should nighttime feedings be considered successful? How much mixture to give the child at night - are there any norms for night feedings?

— The daily amount of food for the full development of the child is calculated using special formulas. The volume is not divided so that most of it falls on the day or at night - the portions are equal. At the same time, for each age, the average number of meals is recommended (for a newborn - 7-8 times a day, for a child closer to a year - 5-6 times), which is divided by the daily norm. That is, the volume of night feedings does not decrease, since the volume of the baby's stomach is unchanged during the day. You can cover the baby's need for nutrition only with a full portion corresponding to his age. Therefore, at night, the mother feeds the baby in the same volume as during the day.

- Should the baby be raised for feeding if he is sleeping soundly?

— Much depends on the situation. If the child eats well during the day, is steadily gaining weight and growing within the age limits, he has enough nutrition, and there is no need for night food. The baby is growing up, and it does not make sense to disturb him during sleep.

In a different situation - with a lack of weight (sometimes children are given artificial feeding, because on breastfeeding they add weight extremely poorly) - the baby needs to be awakened. He should receive the age norm of food.

— Baby stopped waking up for night feedings — should parents panic?

- The main indicator is precisely the weight and height gain. The largest increase is observed in the first months, then the pace slows down. If development goes on without delay, with good increases in height and weight, and during the day the child eats enough milk formula and complementary foods, then there is no reason to panic (children often stop eating at night with the introduction of complementary foods). So the child adjusts to the adult mode and sleeps peacefully until the morning.

— When should I stop formula feeding my baby at night?

- You need to look at the condition of a particular child. It is one thing when by the year he eats quite satisfyingly during the day - in this case, there will be no need for night feeding. But if a child eats little during the day, then even by the year he will still ask for food at night. On average, about a year (plus or minus 8 weeks), the baby stops eating at night.

— How to wean an artificial person from hungry night awakenings?

— Drinking a bottle at night is not a habit, but a necessity. Breaks between doses of the mixture should always be at least three hours, so the baby does not need to be fed every hour at night. But if the baby's nightly need for nutrition is not satisfied, nothing good will come of it. No need to wean him from nightly "snacking" as a bad habit, this is a child's physiological need, and parents are obliged to satisfy it.


Night feeding schedule

— What “nightly” mistakes do parents most often make when breastfeeding?

- A baby up to a year old has the right to night feedings, this is not a problem and a pathology. Often there are parents who want to wean their child from eating at night for a month, which is simply impossible. It is necessary to adequately understand whether the child is ready to give up night feedings.

Most Common Mistakes

  • Offer water and other beverages to the child without meeting the need for food.
  • To rock a baby who has woken up from hunger. He might take a little nap. But as soon as the motion sickness stops, the hungry child will wake up, and he will have to be fed anyway. Mom will be tired, and the child without deep sleep and rest will also accumulate fatigue and break the routine. In addition, he will get used to motion sickness, from which it is difficult to wean.
  • Use a pacifier. The pacifier will satisfy the sucking reflex but will not make the baby feel full. It is necessary to adequately assess the condition of the child in order not to make such mistakes.

MAMACO ® 1 Premium with 2'-FL human milk oligosaccharides is an important step in the evolution of baby nutrition.

— Will refusal to feed at night provoke digestive disorders? What is considered normal, and when to contact a pediatrician?

— Gradual withdrawal of food at night and the end of night feedings are physiological, and there is no point in feeding a child who does not want to eat. A situation may be alert when a nighttime refusal of food is accompanied by poor health. It is necessary to take into account how bad the child feels, and the reason for this condition, because there are children's ailments of varying severity that occur at night.

- Do children develop health problems if they continue to eat at night?

— If night feeding is not removed until a certain point, the risk of developing a habit of eating at night, violating the age norm of nutrients and gaining extra pounds increases. However, the time limit is rather arbitrary, and formula-fed children who eat too long at night are rare. Often such babies eat less during the day and more at night. Therefore, it is necessary to properly distribute nutrition: this will help artificial children get rid of nightly “snacks”.

— What are the best foods to use for night feeding?

- For night feeding with artificial feeding, nothing else is used, except for an adapted mixture. At night, children are fed from a bottle, and only expressed breast milk or artificial formula can be obtained through it. The child "sleeps like a baby" if he is satiated during the day, receiving the amount of milk and solid food he needs.

The MAMAKO 9 product line helps parents diversify their diet0082® . The product range is wide - baby formulas, milk porridges, fruit and cottage cheese purees, vegetable soups will satisfy all the needs of young children. The products are based on highly digestible goat's milk, and the likelihood that the child will remain hungry is minimized.

Night feedings up to a certain age will be the norm. Do not remove them early - it can harm the child. As the diet grows and expands, the baby begins to receive fairly large portions and cover his needs during the day, and at night he needs food less and less. At some point, the child independently stops asking for supplementary feeding, and night feedings go away almost by themselves.

* Breast milk is the best food for babies. WHO recommends exclusive breastfeeding for the first 6 months of a child's life and continued breastfeeding after complementary foods are introduced until the age of 2 years. Before introducing new products into the baby's diet, you should consult with a specialist. The material is for informational purposes and cannot replace the advice of a healthcare professional. For feeding children from birth. The product is certified.

until what age to feed a baby at night

Breast milk is the ideal food for babies, so every mother should strive to maintain breastfeeding for as long as possible. But if for some reason it is impossible, it is important to choose high-quality breast milk substitutes and the optimal feeding regimen, close to the natural rhythm of breastfeeding. The younger the baby, the more often he needs food. Newborn children need to be fed several times at night, older children, from about six months, once. After a year, children can already sleep at night without waking up for feeding.

Why do newborns eat at night?

In the womb, the baby receives nourishment through the umbilical cord continuously, without separation between day and night. After birth, the volume of the baby's stomach is very small, so he cannot get enough nutrients and vitamins and minerals at one meal. Therefore, the baby needs to eat often, in small portions, so that there is no regurgitation and digestive problems.

Another argument in favor of frequent feedings is a very intensive metabolism in an infant. This is necessary to provide the body with the necessary building blocks and energy during a period of very rapid growth and development. In the first year of life, growth processes are maximum in speed, and in order for a baby to triple its weight by a year and grow by 50% of its original height, it needs to eat often and a lot.

Proper nighttime feeding of babies

Even 20 years ago there was a recommendation to maintain a break at night (from midnight to six in the morning), not to feed the baby. This was explained by the fact that the stomach needs rest, and you need to “deceive” it with some water or give it a pacifier. But today it is already known for sure that the stomach is equally active both during the day and at night. In early childhood, circadian rhythms have not yet been formed and the digestive system works around the clock.

Today, doctors recommend feeding a newborn on demand - he himself determines when to eat and how much milk to suck out for feeding. In the first 2-3 months, a child can wake up up to 3-4 times a night (between 9 pm and 6 am) to attach to the breast, up to six months - up to three times, after six months - once, less often twice.

  • When breastfeeding, it is recommended to feed the baby on demand, including at night, giving up the practice of "hungry" motion sickness, the use of pacifiers or water.
  • For mixed-fed babies at night, breastfeeding should be preferred. This will also help stimulate lactation in order to increase the amount of milk secreted during the day.
  • Formula-fed infants should be fed every 3 hours. Let's say a break of 4-5 hours if this is a child older than 3-4 months.

Until what age should I feed my baby at night?

Many parents think that as complementary foods are introduced, the baby no longer needs night feedings, because he can be fed during the day. Yes, of course, the baby already receives more dense food - vegetable, cereal, meat complementary foods. But this does not mean at all that he will not want to eat at night.

In the daytime, children eat a variety of complementary foods, and at night they have a need to attach to the breast, to get enough of breast milk. After all, the number of attachments to the breast in the daytime gradually decreases, and babies can compensate for this by waking up at night to feed.

If a child is breastfed, he may have 1 to 3 nightly feedings (to fall asleep, actually at night, to calm down and fall asleep) until the end of lactation. If a child is on artificial nutrition, after a year, milk formulas are almost replaced by other products. Most often, children drink cow's milk or fermented milk products at night, special mixtures for children of the second year of life (“threes” or “fours”).

Most children under three wake up at least once during the night to eat. This is quite normal and does not require any radical intervention from the parents.

Should I wean my baby from night feedings?

This issue is quite complicated and it is solved individually. Up to a year, if the child himself does not refuse night feedings, they should not be removed. After a year, this issue must be addressed individually, based on indicators of height and weight, the level of physical and neuropsychic development. If the baby was born prematurely or gained weight at the lower limits of the norm in the first year of life, it is worth leaving feeding in the second year so that the child receives more nutrients for growth and weight gain.

If a decision has been made to wean a child from night feedings, one should not take radical measures, arrange battles with crying and tantrums. It is not worth practicing methods of the “cry and stop” type, they negatively affect the psyche, disrupt the baby’s sleep, provoke capriciousness, irritability. Night tantrums will not benefit other family members either.

To wean the baby from night feedings, it is necessary to create conditions when the child does not want to eat during the night.

Learn more