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Oatmeal for baby first food


Oatmeal for Babies (Stage One Baby Food)

Ditch the box! And try this easy Oatmeal for Babies recipe instead. Made with simple nutrient-dense ingredients in less than 10 minutes, it’s perfect for your baby’s first bite or added into their favorite fruit or veggie puree. I’ll also show you how to serve oatmeal as a finger food for baby-led weaning. There is nothing this baby oatmeal won’t do, and it tastes so much better than the store-bought boxed version! Baby food for 6+ months – stage 1 baby food!

Medically reviewed by Jamie Johnson, Registered Dietitian Nutritionist (RDN), and Lauren Braaten, Pediatric Occupational Therapist (OT).

Oatmeal for Babies

A smooth and creamy oat cereal for your baby doesn’t have to come from a box!

This easy oatmeal baby cereal is loaded with omega-3 fatty acids, antioxidants, fiber, protein, calcium and manganese and takes only 10 minutes to make!

That’s right! In 10 minutes you can have a stash of freezer-friendly oatmeal for your baby.

Yes, it can be that easy!

First time making homemade baby food? Then, I would suggest that you start by reading my very in-depth Guide on how to Make Homemade Baby Food – which goes over all the important information such as the best cooking tools to have on hand, safe storage, how to know when baby is ready for solids, how to introduce purees, the best first foods for baby, and more! You can also check out my best-selling cookbook for even more information and recipes!

Oatmeal for Babies Video

Watch this video to see how easy this Oatmeal Cereal recipe for your baby actually is to make!

Reasons to Love this Baby Oatmeal
  • baby food for 4-6 months and up
  • stage 1 baby food
  • can also be served for baby-led weaning
  • 1 main ingredient, plus 2 easy add-ins
  • budget-friendly – less than 2 cents per ounce
  • easy to make – less than 10 minutes
  • can serve alone or with baby’s favorite puree
  • creamy and smooth
  • homemade
  • freezer-friendly
  • healthy – full of essential nutrients for a growing baby
  • easy to flavor – 6 great combos below

Ingredients

Make sure to read the recipe card below for the full ingredient list and instructions!

  • Oats: are a great source of two different types of fiber, which help keep your little ones’ digestive tract going strong. Oats are also packed with antioxidants, manganese, phosphorus, copper, iron, zinc, and vitamin B1. They also help stabilize blood sugar as well as support baby’s cardiovascular health.
  • Chia Seeds: are high in antioxidants, omega 3-fatty acids, fiber, and magnesium and are a good source of protein and calcium. They are great for digestive health, building healthy and strong bones as well as overall heart health. We are going to add in a big pinch to this recipe, but you can leave them out if you prefer.
  • Hemp Seeds: are a good source of protein and fiber and are also high in GLAs, manganese and vitamin E. Hemp seeds are great for aiding digestive health and promoting a healthy heart. You can leave these out if you prefer or add in ground flax seeds instead.

Health Benefits of this Oatmeal Recipe

This homemade oatmeal cereal is loaded with essential vitamins and minerals for a growing baby.

  • packed with two different types of fiber
  • great source of omega-3 fatty acids which are essential for brain, eyes and organ development
  • has antioxidants that are essential for eliminating the hazards of free-radicals

Types of Oats

The only difference between the 3 main types of oats – steel-cut, rolled and instant, is how much the oat grout is processed. The result of this process is different textures of oats with varying cooking times.

  • Steel-Cut Oats: are the least processed of the oats, and they retain about the same amount of fiber as rolled or instant. Steel-cut oats are a great option if you are going to blend your oats into a smooth puree for baby. Since it is thicker and chewier oat, it is best to serve to babies 11 months and older if not blending.
  • Rolled or Old-Fashioned Oats: Also known as old-fashioned or whole oats, rolled oats are flat, pre-cooked and dried. While they have a similar amount of fiber as steel-cut oats, they are more versatile and take less time to cook. Rolled oats are extremely easy to blend into a smooth puree, served cold as a finger food, and they can easily be served to toddlers.
  • Instant Oats: are the more processed of the three oats and cook very quickly. While you can certainly use instant oats to make a baby cereal, since they tend to be slightly lower in fiber, I recommend the other two oat varieties first.

Gluten-Free Oats: all oats are naturally gluten-free, but they may be processed on machinery that also processes wheat. If you are looking to introduce baby to gluten-free oats, then make sure you look for a brand that is labeled as Gluten-Free. This is my favorite brand of Gluten-Free Oats.

How to Make Baby Oatmeal

There are several different ways to cook oats depending on which type of oat you are using.

Old-Fashioned Oats
  1. Boil: bring 2 cups of water to a boil.
  2. Add Oats: add in 1 cup of old-fashioned oats along with a pinch of chia seeds, hemp seeds and any spices you are using.
  3. Cook: turn down the heat to medium-low and cook the oats for 5 minutes or until all of the water is gone and the oats are soft. Let cool slightly.
  4. Blend: transfer the oats to a blender or food processor and puree for 1-2 minutes, adding water in 1/4 cup increments if needed, until completely smooth.
  5. Eat: serve to baby or freeze for later.

Steel-Cut Oats
  1. Boil: bring 3 cups of water to a boil.
  2. Add Oats: add in 1 cup of steel-cut oats along with a pinch of chia seeds, hemp seeds and any spices you are using.
  3. Cook: turn down the heat to medium-low and cook for 25-30 minutes or until all of the water is gone and the oats are soft. Let cool slightly.
  4. Blend: transfer the oats to a blender or food processor and puree for 1-2 minutes, adding water in 1/4 cup increments if needed, until completely smooth.
  5. Eat: serve to baby or freeze for later.

Instant Oats
  • Boil: bring 1 cup of water to a boil.
  • Add Oats: add in 1/2 cup of instant oats along with a pinch of chia seeds, hemp seeds and any spices you are using to a boil.
  • Cook: turn down the heat to medium-low and cook the oats for 1-2 minutes or until all of the water is gone and the oats are soft. Let cool slightly.
  • Blend: transfer the oats to a blender or food processor and puree for 1-2 minutes, adding water in 1/4 cup increments if needed, until completely smooth.
  • Eat: serve to baby or freeze for later.

Other Cooking Methods

I have found that cooking the oats first and then blending them, creates the smoothest oatmeal for your baby. But there are a couple of other ways to make oatmeal for your baby.

BEABA Babycook

Love the idea of fresh oatmeal for your baby, but are short on time? Then let me introduce to you the BEABA Babycook.. aka your new best friend! With a touch of a button, the Babycook will cook the oats and puree them into whatever consistency you prefer. It’s definitely kitchen magic!

Place 1 cup of old-fashioned oats and 1 cup of water inside of the grain insert basket, and place the basket into the glass container, closing the lid. Fill the reservoir tank to a level 3, close and lock the lid. Press the steam button, and let the Babycook do all the work! Once steamed, transfer the cooked oats to the glass container, leaving the water that is already in there and adding in an additional 1/4 cup of fresh breast milk, formula or water. Close the lid, and hit the blend button for 1 minute or until the puree is smooth. You may need to add more liquid to the puree if needed in 2 tablespoon increments.

Full Review: read my full, in-depth and honest review of the BEABA Babycook Neo here, including a list of pros and cons! Make sure to grab 15% off your Babycook with code (BabyFoode15)!

Oat Powder
  1. Grind Oats: Place 1 cup of old-fashioned oats in a coffee grinder or blender. Grind for 1-2 minutes or until you have a very fine oat powder.
  2. Add Hot Water: In a microwave-safe bowl, add in roughly 1 tablespoon oat powder and 1-2 tablespoons hot or boiling water. Stir until smooth adding more water if needed. Let sit until warm enough to eat.

Helpful Tools
  • Blender or Food Processor
  • Storage Containers for Fridge
  • Freezer Tray
  • Stasher Bag
  • highchair
  • suction bowl or baby bowl
  • baby spoon
  • bib with catch pocket
  • BEABA Babycook

Frequently Asked Questions

When can baby eat oatmeal?

Baby can have oats as one of their first foods. When a baby can start on solids is determined by their own rate of development, which generally comes between 4-6 months of age. Some of the developmental milestones babies need to reach in order to start solids include: if your baby has solid control of their head and neck, if your baby has doubled in weight, and if your baby is reaching for or opening their mouth when you eat (see my guide here). Before you start your baby on purees, you should consult with your pediatrician to make sure your child is developmentally ready.

Can oatmeal be baby’s first food?

Oatmeal can 100% be your baby’s first food if you want it to be. It is recommended to wait to introduce the top eight allergen foods to your baby once a few other well-tolerated foods have been introduced, but otherwise, foods can be introduced in any order so choose whatever you are most excited for your baby to have. 

Is oatmeal a common allergen for baby?

No, oatmeal is not a common allergen, however, as with any food, start with a small portion and be aware of any signs that might be an allergic reaction after introducing it.

Do oats cause constipation for babies?

No, oatmeal can actually help relieve constipation in babies due to the high fiber content that makes it easier on your baby to pass stools.

Can you add spices/herbs to this recipe?

n this recipe, we are adding in a pinch of chia seeds and hemp seeds, but feel free to add in a pinch of spices if you want. Some great options are: cinnamon, nutmeg, pumpkin spice blend, allspice, cloves or fresh ginger.
Tip on Spices: I usually add in spices to my baby food purees, but you can add or leave out spices in all of your baby food. You do you! Either way, this puree will taste amazing. 

Feeding Tips for Purees

  • Throwing spoons – is a common phase that all babies go through at one point or another. One of the best ways to handle spoon throwing is to ignore it and keep feeding baby as usual (with an extra spoon you already have at the table). If baby ends up also throwing back up spoons #2 AND #3, simply encourage your baby to eat with their hands until they appear to be finished with the meal. Give baby plenty of opportunities to practice putting items in and taking items out of containers outside of meal times.
  • Follow your baby’s lead – when feeding purees from a spoon, sometimes there’s a tendency to keep offering bites past the point of your baby being full. Always follow baby’s cues for when they are done eating. Turning away from the spoon, closing her mouth, or pushing food away are all signs that baby is finished with the meal.
  • Purees are great to keep in your baby’s regular rotation of foods – but if you start feeding with traditional weaning using purees, make sure to progress beyond eating ONLY purees. Once baby can safely and comfortably swallow purees (usually by 7 or 8 months) it’s time to introduce other textures, such as teething biscuits and soft cooked finger foods. Moving onto additional textures in a timely manner may help prevent feeding difficulties at a later age.

How to Store Oatmeal for Baby
REFRIGERATOR

You can store the oatmeal cereal in an airtight container in the fridge for 3 days. 

FREEZER 

This oatmeal puree can be frozen for up to 3 months.

  • Spoon pureed oatmeal into a freezer storage container (this is my favorite freezer storage container) – do not overfill. 
  • Place the lid on the storage container or cover with a piece of saran wrap and label with date and recipe name. 
  • Place the tray into the freezer and let freeze completely – preferably overnight. 
  • Pop-out the baby food cubes and place in a zip-lock baggie or stasher bag – don’t forget to re-label the baggie or stager bag for future reference. 

Label Tip: Don’t forget to label your purees before you place them in the fridge or freezer with the name of the puree and date you made it. Take it from me, you will completely forget when and what is in your freezer by the end of the week;).

Oatmeal Combination Purees

While Oatmeal is great by itself, it’s also super easy to mix and match with other nutrient-dense baby food purees. Give these fun flavor combos a try! Stage 2 Baby Food.

  • Apples
  • Carrots
  • Pears
  • Sweet Potatoes
  • Green Beans
  • Peas
  • Pumpkin
  • Mango
  • Yogurt

How to serve Oatmeal for Baby-Led Weaning

Oats can be hard food for your baby to pick up and feed themselves (oh the mess!). A great way to serve oats as a finger food is by simply spooning a couple of strips or round shapes of cooked oats on a plate and then letting them cool off on the counter or in the fridge. Once cold, the oats will harden enough for your baby to be able to pick them up by themselves. I’m not saying there won’t be a mess.. but it will be less of a mess and definitely easier for your baby to self-feed. Babies are usually ready for baby-led weaning around 6+ months of age. 

6 Ways to Flavor Oatmeal

Once you get the basics of oatmeal down for your baby, you can have some fun and serve them some flavorful combinations. Here are some great options that baby, toddler, kids and even you will love!

  • Apples + Cinnamon: add in a couple of heaping spoonfuls of grated apple and a big pinch of cinnamon to oats right before serving. Can add a touch of maple syrup or brown sugar into toddlers or kid’s bowls.
  • Spinach + Pineapple: cook the oats with a handful of frozen pineapple. Add to a blender along with a handful of spinach, pulse or puree until spinach is incorporated.
  • Blueberries, Cinnamon and Vanilla: add in a handful of frozen blueberries, a pinch of cinnamon and a drizzle of vanilla extract while cooking the oats. Serve whole or blend for baby.
  • Banana + Peanut Butter: add in slices of a very ripe (lots of brown spots) banana to the oats while they are cooking. Mash the banana while it is cooking into small pieces. Spoon oats with banana into a bowl and add a swirl of peanut butter (or any nut or seed butter you prefer) right before serving. Serve whole or blend for baby.
  • Carrots + Flax: add in a handful of grated carrots to the oats while they are cooking. Serve whole or blend for baby. Spoon the oats and carrots into a bowl and top with a sprinkle of ground flax seeds. You can also add finely chopped walnuts and raisins to toddlers and kid’s bowls.
  • Mango with Coconut Milk: cook the oats in canned coconut milk (instead of the water) and then add in a handful of fresh or frozen cubed mango. While cooking, mash the mango with the back of a spoon. Serve whole or blend for baby.

Or watch a shortened version of this video here.

  • 2 cups water
  • 1 cup old fashioned oats
  • 1/2 tsp hemp seeds (optional)
  • 1 /2 tsp chia seeds (optional)

  • Boil: In a medium saucepan, bring 2 cups of water to a boil.

  • Add Oats: add in 1 cup of old-fashioned oats along with the chia seeds, hemp seeds and any spices you are using.

  • Cook: turn down the heat to medium-low and cook the oats for 5 minutes, stirring occasionally, or until all of the water is gone and the oats are soft. Let cool slightly. 

  • Blend: transfer the oats to a blender or food processor and puree for 1-2 minutes, adding water in 1/4 cup increments if needed, until completely smooth. I had to add 1/2 cup of water to my oatmeal. You will want the oat cereal to be on the thinner side so it doesn't become sticky. The oats will continue to absorb liquid as they cool, so add more water, breast milk or formula as needed.

  • Eat: serve to baby or freeze for later. 

Age: 4+ months

Yield: Makes roughly 20 ounces

Type of Oats: This recipe is for old-fashioned oats. For steel-cut or instant oats, read the full post. 

Adding Spices: you can add a big pinch of cinnamon or pumpkin pie spice mix, or a smaller pinch of nutmeg or cloves to these oats before blending. 

Chia and Hemp Seeds: are added for a nutritional boost, but you can add or omit if you prefer. You can get both of these at any health food store or online here (chia / hemp).

Storage: Fridge – store in an airtight container in the fridge for 3 days or in the freezer for up to 3 months.

Thawing: Once thawed the oats can become pretty thick. To thin the oatmeal out again, just add water, breast milk, formula or another fruit or veggie to the oatmeal 1 tablespoon at a time until you reach your desired consistency.

 

 

Blender

Freezer Tray

Grabease Utensil

Bumkins Baby Bowl

Tripp Trapp High Chair

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How to Make Baby Oatmeal {Different Types}

How to make oatmeal for babies, from oatmeal cereal for early eaters to steel cut oats, plus the peanut butter banana oatmeal recipe I make for my babe almost every day.

As an oatmeal lover myself I had a feeling that my little one, Olivia, was going to like it as well and turns out I was right… she’s a big fan!

That said, when I first thought about giving her oatmeal I wasn’t sure what type was best and how to prepare it. I had so many questions… What type of oats are best? Are rolled oats too thick for babies? Do you cook the oats in breast milk or add it after?

If you’re a new mama/papa, you might be wondering the same things. Luckily I’ve done all the research and I’m here to help.

For starters, oatmeal is a great food for babies. Many pediatricians suggest some sort of baby cereal (like oatmeal) as a first food because it’s mild, easy to digest and has a low risk for causing an allergic reaction.

Store-bought baby oatmeal is available, but it’s basically just oat flour (or ground up rolled oats) and it’s super easy to make yourself at home! One thing to note is that packaged baby cereals are typically fortified with iron and if you make oatmeal cereal at home the iron content won’t be as high.

When starting solids with Olivia, we skipped the baby cereal all together and went with veggies and fruits. The first food I gave her was steamed and pureed sweet potatoes, thinned with breast milk. After introducing several pureed fruits and veggies, we started giving her oatmeal. It was probably around 7 1/2 months so we went straight to quick oats and rolled oats, cooked the way I’m sharing in the recipe below. In the beginning I thinned the oatmeal with breast milk, but now I make her oats the same way I like mine, without needing to add any additional liquid.

How to Make Oatmeal for Babies

Here I’m covering the basic method for cooking different types of oatmeal for your baby. Of course, feel free to add mix-ins and toppings to give the oats more flavor and variety when your baby is ready.

Oatmeal Cereal // 5+ months

  1. Grind old fashioned oats in a food processor or high-powered blender until finely ground like a flour.
  2. Boil 1/2 cup of water and sprinkle in 2 tablespoons of ground oats. Whisk continuously for 30 seconds and then stir occasionally while it cooks for the remainder of the cooking time, typically 3-5 minutes. The oats are done when they are thick and creamy.
  3. Remove oats from heat and let cool. Add breast milk or formula to thin. You’ll want the cereal quite thin for new eaters.

Note: you can grind up a larger batch of oats to make the process super quick in the morning. Store the ground oats in an airtight container in a cool dark place or in your refrigerator.

Quick Oats for Babies // 6+ months

Quick (or instant oats) are the most processed of all the oat varieties. They are pre-cooked, dried, and rolled and pressed slightly thinner than rolled oats. They cook faster than steel cut or rolled oats, but they also lose a bit of texture in the cooking process so they tend to be mushy.

  1. Bring 1/2 cup of water to boil, add in 1/4 cup of quick oats and stir to combine. Reduce heat to medium and cook for 1 minute, stirring occasionally.
  2. Remove from the heat and let cool. Add breast milk, formula or water, if needed to get the oats to the desired consistency. Add mix-ins and toppings of choice.

Old Fashioned Rolled Oats for Babies // 6+ months

Old fashioned rolled oats are oat groats that have been steamed and then rolled which speeds up the cooking process for all of us at home.

  1. Add 1/4 cup of old fashioned oats and 3/4 cup water into a pot over medium high heat and stir to combine. Heat over medium-high heat for 5-7 minutes or until all the liquid has been absorbed.
  2. Remove from the heat and let cool. Add breast milk, formula or water, if needed to get the oats to the desired consistency. Add mix-ins and toppings of choice.

Steel Cut Oats for Babies // 6+ months

Steel cut oats are the least processed oats. The oat groat (the full oat “grain”) is cut into two or three parts to get to steel cut oats. That said, they’re also the most dense and chewiest oatmeal option so they’re good for older babies. I still don’t make steel cut oats for Olivia and she’s 12 months old!

  1. Bring 3/4 cup of water to boil, add in 1/4 cup of steel cut oats and stir to combine. Return mixture to a boil and then reduce to a simmer for 20-30 minutes or until most of the water is absorbed. Stir occasionally during cooking.
  2. Remove from the heat and let cool. Add breast milk, formula or water, if needed to get the oats to the desired consistency. Add mix-ins and toppings of choice.

Health Benefits of Eating Oatmeal for Babies

Oatmeal is a wonderful food for babies for a variety of reasons. It’s gentle on their tummies and packed with fiber, magnesium, iron and zinc. Little ones often experience constipation as they introduce solid foods into their diet, so oatmeal is a great intro food as it acts as a natural laxative.

How to Flavor and Season Oatmeal For Babies

When making oatmeal for babies it’s fun to switch up the flavors and toppings instead of feeding them plain, boring oats.

Olivia eats just about anything and I attribute that to offering her a variety of foods and seasoning things early on. In the beginning I seasoned her purees with aromatic spices like cinnamon and nutmeg and now she loves food with flavor. Her latest favorite is this tofu pumpkin curry.

I have given Olivia a variety of oatmeal flavors, but typically I make her oatmeal the same way I make my favorite peanut butter banana chia oatmeal. I cook it with additional water (so it’s voluminous and extra creamy), cinnamon and I also add banana slices in with oats. As it cooks, I mash the banana slices so they soften and mix throughout, adding a subtle sweetness (without adding any actual sugar). After cooking, I stir in ground flaxseed or chia seeds and peanut butter.

Adding Peanut Butter to Oatmeal

I like mixing the peanut butter in with the oatmeal for some healthy fat and protein. I also like that it gives her a good amount of exposure to peanuts, which is now said to be key for avoiding food allergies. Of course, be sure to talk to your pediatrician about introducing peanuts to your little one and make sure they tolerate it before adding it to their oatmeal. I also recommend using peanut butter that has only one ingredient (peanuts) so there’s no added oil, salt or sugar. Peanut butter is my g0-to choice, but you can use other nut butter like almond, cashew and sunflower seed butter if you want to switch it up!

Use Leftover Oatmeal as a Thickener

You can also use leftover cooked oatmeal for babies to make combination purees or to thicken purees that are too thin! Just toss the cooked (and cooled) oatmeal into a blender with the fruit or veggies you want to combine it with. Puree until it’s reached the desired consistency and serve.

How to Turn Oatmeal into a Finger Food for Babies

One cool thing I realized after refrigerating some of Olivia’s oatmeal is that cold oats sort of congeal and stick together. When this happens, I just break apart the oats and serve them to Olivia cold as finger food. It can get a bit messy but she LOVES it so I give it to her all the time!

Of course there are some additional ways to prepare oatmeal as a finger food for babies/toddlers including baked oatmeal cups, regular baked oatmeal (readers have told me their babies love this blueberry baked oatmeal recipe), oatmeal baby pancakes and even porridge fingers!

How to Store Leftover Oats

Store leftover oats in an air-tight container in the fridge for up to 4 days. If the leftover oats have breast milk or formula added to the oats, you should follow the storage guidelines for the milk in terms of how many days you can keep it. I personally like using fresh breast milk to thin the oats because it stays fresh for about 3 days, whereas previously frozen breastmilk usually needs to be used within 24 hours.

The oatmeal will thicken as it sits so you can serve it in mushy finger foods chunks like I mentioned above (if your baby is good with finger foods) or you can add water, breast milk or formula to thin it out before serving. I give it to Olivia cold and she gobbles it up, but you can warm it up a bit before serving if you want.

More Baby Recipes to Try

  • 10 Baby Food Purees (Stage 1)
  • 6 Baby Food Combinations
  • Banana Pancakes for Babies
  • Introducing Solids to Baby
  • Baby (+ Toddler) French Toast
  • Peach Baby Food
  • Carrot Baby Food
  • Banana Puree
  • Healthy Smash Cake
  • Baby Yogurt Melts

More Oatmeal Recipes to Try

  • Apple Baked Steel Cut Oatmeal
  • Baked Blueberry Oatmeal Cups
  • Creamy Steel Cut Oats
  • Berry Baked Oatmeal Bars

Be sure to check out my full collection of oatmeal recipes as well as all of the baby food recipes here on EBF.

Baby Oatmeal

4 from 84 votes

Here’s the recipe for oatmeal that I make for Olivia almost daily. I cook the bananas in with the oats so they soften and add a nice hint of sweetness without added sugar and then stir in ground flaxseed (or chia seeds) and peanut butter for extra nutrition and flavor!

Print Recipe Pin Recipe

Prep Time 5 minutes

Cook Time 7 minutes

Total Time 12 minutes

Servings 1

  • 1/4 cup old fashioned rolled oats
  • 3/4 cup water
  • 1/4 banana, sliced
  • pinch of cinnamon
  • 1 teaspoon ground flax or chia seeds, optional
  • 1-2 teaspoons peanut butter
  • breastmilk, formula or water to thin, if needed
  • toppings of choice: fresh berries, more peanut butter, more bananas

  • Add oats, banana slices and cinnamon into a pot. Add water and stir to combine. Heat over medium-high heat for 5-7 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats. You’ll know the oatmeal is done when all the water has been absorbed and the oats are creamy and fluffy.

  • Remove pot from heat and stir in ground flax and peanut butter, if using.

  • Portion oats into a bowl and let cool before serving. Oats can be warm, but you don’t want them to be too hot. If the oats are too thick (sometimes this happens as the oats cool) add a splash of breast milk, formula or water to thin. Feel free to add toppings like fresh berries, more peanut butter or banana chunks.

Serving: 1 Calories: 150kcal Carbohydrates: 22g Protein: 5g Fat: 5g Saturated Fat: 1g Sodium: 47mg Potassium: 231mg Fiber: 3g Sugar: 5g Vitamin A: 19IU Vitamin C: 3mg Calcium: 21mg Iron: 1mg

DID YOU MAKE THIS RECIPE?

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When to introduce oatmeal into complementary foods for babies

— Ekaterina Borisovna, is it possible to give oatmeal for the first complementary foods and how useful is it for a child?

- Oatmeal is a gluten cereal, so it is not suitable for the first feeding . But in the second half of life - depending on when you started cereal complementary foods - the baby can try this wonderful product in all respects.

Benefits of oatmeal for children


  • Rich in protein, vegetable fats, is an excellent source of slow carbohydrates, energizes the baby for a long time, creates a feeling of satiety.
  • The amino acids that make up this porridge are involved in protein synthesis, building muscle fibers and the formation of protective antibodies.
  • Useful fiber has a protective effect on the mucous membrane of the gastrointestinal tract, and also stimulates the bowels.
    • nine0022

    Oatmeal naturally combines a variety of vitamins B, E, PP, as well as potassium, magnesium, phosphorus, iron, copper, iodine, zinc and other micronutrients.

    • B vitamins are involved in metabolic processes, including those in nerve cells.
    • Calcium and phosphorus help strengthen bones and teeth.
    • Iodine is essential for normal thyroid function.
    • Potassium normalizes the functioning of the cardiovascular system. nine0017

    — Pediatricians do not recommend ordinary oatmeal for complementary foods. What is the reason for this?

    - Adult oatmeal is made from whole oatmeal that has undergone minimal mechanical processing. Such grain contains more useful substances, but absolutely is not suitable for baby food . The emerging enzyme system of the baby is not yet ready to break down the coarse structure of oatmeal. And the use of porridge from it, most likely, will cause disturbances in the work of the immature gastrointestinal tract. Therefore, oatmeal from an adult diet is not suitable for feeding children under one year old. nine0005

    Oatmeal in complementary foods: what and how much to give

    - What should be oatmeal for a child under one year old?

    — For baby food, fragrant oatmeal is used, obtained by grinding oat kernels, which have undergone a special heat treatment. It retains the maximum amount of useful substances, and its delicate structure has a protective effect on the mucous membrane of the digestive tract.

    Types of baby oatmeal

    — Dairy-free mono porridge is suitable for the first feeding with oatmeal and feeding babies with allergies. Toddlers who are not allergic to cow's milk proteins can try milk oatmeal with goat's or cow's milk. Do not forget that goat's milk is closer in structure to breast milk and is easier to digest, because when it is curdled in the stomach, a tender loose clot is formed, which is well broken down by enzymes. It is also less allergenic, so goat's milk cereals are suitable for feeding children at risk of developing an allergy to cow's milk protein .

    Fruits, vitamin-mineral complexes, probiotics can be added to porridge to improve taste, as well as to enrich it with fiber and useful micronutrients. This normalizes digestion and helps the baby better adapt to a new type of product. In addition, nutritional supplements provide a complete diet.

    — When to introduce oatmeal into baby food? nine0004

    - Oatmeal - complementary foods for a child over 6 months of age, it is introduced only after acquaintance with gluten-free cereals - rice, corn, buckwheat. If complementary foods are not started before six months, this does not mean that you can give oatmeal for the first complementary foods. First of all, you still need gluten-free cereals, you can’t use gluten-containing oatmeal. Let me remind you that gluten is a protein that is difficult to digest, and its introduction too early can provoke disturbances in the gastrointestinal tract. nine0005

    See also
    • about gluten-free cereals for the first meal

    — How much oatmeal should a child be given?

    - Oatmeal is given in accordance with age norms. The first complementary food is a few teaspoons, gradually the amount of porridge is brought to the desired volume.

    Medium serving size of oatmeal:

    • 6-7 months 100-150g;
    • 7-8 months - 180 g; nine0017
    • 9-12 months - 200 g;

    All figures are arbitrary: the baby can eat a little less, a little more, it's not critical. But we must remember that oatmeal contains a lot of phytic acid, which is able to form insoluble compounds with calcium and remove it from the body. Therefore, you can offer oatmeal to your baby no more than two or three times a week and only once a day.


    Allergy to porridge

    — Ekaterina Borisovna, why do some children refuse oatmeal? nine0004

    - Toddlers usually enjoy eating oatmeal. But there are exceptions to all rules. If there is a refusal of oatmeal, first of all it is worth evaluating the reaction of the child to this type of complementary foods. Perhaps he is worried about digestive problems after eating it, which means that the body is not yet ready to break down gluten.

    If everything is in order with the tummy, the child may simply not like the taste of porridge . What you can try to do, provided that oatmeal is well tolerated:

    • change porridge from dairy-free to dairy;
    • replace cow's milk porridge with more tender and tasty goat's milk porridge;
    • offer porridge with fruit and berry additives.

    From such a variety, the baby will surely be able to choose a dish that will suit his taste. If this does not help, never force-feed a child . You should postpone the introduction of oatmeal for a couple of weeks or a month. After a while, the baby will be able to re-evaluate the taste of this wonderful food. nine0005

    — Food allergies are not uncommon. Can a child be allergic to oatmeal?

    - Allergy to oats is extremely rare. Skin rashes and stool disorders with the introduction of oatmeal are most likely associated with gluten intolerance. In this case, the following are possible:

    • a transient state - it is caused by age-related immaturity of the enzyme system;
    • true allergy is a congenital condition called celiac disease.
      • nine0022

      If signs of allergy appear, you should pause for two to three weeks and again offer oatmeal complementary foods to the baby. If the symptoms return and occur when eating other foods containing gluten (wheat, barley porridge), it is important to contact a pediatrician to clarify the diagnosis.

      But not always when eating oatmeal, the child reacts to gluten. The cause of the allergy may be the milk in its composition. This happens in pediatric practice. Let's say the baby has never tried porridge or mixtures based on cow's milk before, and the mother followed a dairy-free diet. In this case, he already has a certain probability of developing an allergy to milk protein. And as soon as the baby's diet is supplemented with a highly allergenic cow's milk protein, he begins to react with skin rashes and stool changes. nine0005

      Buy oatmeal for feeding or cook yourself

      - It has already been noted that regular oatmeal is undesirable for an infant . But some parents turn a blind eye to this. Continuing the conversation, we will once again touch on home-made cereals and cereals of industrial production. What's better?

      — For children of the first year of life, it is preferable to use ready-made baby cereals of industrial production. There are several reasons for this. nine0005

      — How to cook oatmeal for complementary foods: what should parents remember?

      — For making porridge at home, high quality flakes are used, previously ground in a blender to the state of flour. Consumption - 5 g (approximately 1 tsp) per 100 ml of water. Oatmeal is poured into boiling water and boiled, stirring constantly, for 7-10 minutes.

      To improve the palatability of porridge , you can add a little breast milk or the usual milk formula, butter. Fruit or fruit and berry puree, fresh fruits and berries can be tasted after a year. Honey, due to its highly allergenic properties, should not be given to babies. nine0005

      — Consider instant cereal for kids. Which oatmeal should you choose?

      - First of all, you should pay attention to the manufacturer. Choose large manufacturers that have proven themselves in the baby food market.

      Next, we study the packaging. It should look neat, be free of dents and damage. High-quality applied paint will not wear off at the slightest friction.

      Information about the composition of porridge must be clearly written in an understandable language. In addition to oatmeal, in the list of components you can find cow or goat milk, fruit and vegetable or fruit and berry supplements, vitamins with minerals, probiotic flora. nine0005

      Baby food porridge may not contain:

      • salt;
      • modified starch;
      • artificial colors;
      • genetically modified foods;
      • fragrances;
      • flavor enhancers.

      — How does MAMAKO ® baby cereal help digestion?

      — The manufacturer's line includes children's oatmeal with goat's milk in two varieties — milk oatmeal and milky oatmeal with prunes, which perfectly diversify the diet with new taste sensations. nine0005

      Both cereals contain 32% healthy goat's milk, which is perfectly digestible and has a positive effect on digestion. In the stomach, it curdles into a soft clot, and its small fat globules and fatty acids are easily broken down in the baby's body.

      Also, these cereals are enriched with the best helpers of the child's body:

      • Ca+Fe+I - an indispensable complex for the prevention of rickets, iron and iodine deficiency;
      • fat-soluble vitamins A, D, E, K - are involved in cell metabolism, enzyme systems, redox processes; nine0017
      • vitamins of group B - responsible for the formation of the nervous system, take part in energy metabolism, muscle work;
      • vitamin C - the main antioxidant;
      • niacin, folic and pantothenic acids, biotin and other useful substances.

      Of all the variety of baby food, I recommend my patients to opt for goat milk cereals from MAMAKO ® . These oatmeal porridges have a delicate taste, an optimally balanced composition, are well tolerated and cause allergic reactions to a lesser extent in babies predisposed to them. nine0005

      Oatmeal is an indispensable product in the nutrition of a young child. It is an excellent source of fiber and complex carbohydrates and contains the most important nutrients for your baby. Oatmeal not only normalizes bowel function, but also has a mild enveloping effect on the stomach and facilitates digestion.

      For the first feeding, it is better to use ready-made cereals. Healthy babies can buy cereals both in cow's and goat's milk. To feed babies prone to functional disorders of the digestive tract, as well as those at risk of developing allergic conditions, it is preferable to use oatmeal with goat's milk. They cause digestive disorders to a lesser extent and are less allergenic. nine0005

      * Breast milk is the best food for babies. WHO recommends exclusive breastfeeding for the first 6 months of a child's life and continued breastfeeding after complementary foods are introduced until the age of 2 years. Before introducing new products into the baby's diet, you should consult with a specialist. The material is for informational purposes and cannot replace the advice of a healthcare professional. For nutrition of children from 6+ months. The product is certified.

      how many months to introduce oatmeal to a child

      Published: 09.12.2019

      Reading time: 4 min.

      Number of reads: 47016

      Oatmeal is the most popular breakfast among residents of many countries. The excellent taste of this dish and the energy boost of slow-digesting carbohydrates make for a good start to the day for all family members. The word "oats" comes from the Latin avere, which means "to be healthy". Oatmeal is also known under the name "oatmeal" - after the name of the ancient Greek mythological hero, endowed with great physical strength and endurance. Oatmeal is included in the mandatory diet of not only Olympic champions, this product appears one of the first on the baby's menu in the first year of life. Let's look at why oatmeal occupies an honorable place in the pyramid of healthy eating and when to introduce this healthy product into the child's diet. nine0005

      Content: Hide

      1. Oat carbohydrates
      2. Oat proteins and fats
      3. Biologically active substances of oats
      4. Timing of the introduction of cereal complementary foods
      5. Oatmeal Safety
      6. Choice of porridge
      7. Bebi Premium oatmeal

      Oat carbohydrates

      All cereals are a source of carbohydrates, primarily starch, which determines a surge of energy and a long-lasting feeling of fullness after eating porridge. This is due to the slow digestion and gradual assimilation of the product. Oatmeal is rich in starch, but compared to other cereals, its proportion is less. However, starch grains are very small, which determines its almost complete assimilation. The rest of the slowly digestible carbohydrates are dietary fiber, and oatmeal surpasses many cereals in the content of this component. Vegetable fiber is very important for the normal process of digestion and also serves as a natural food for the gut microbiome. Maintaining the numerical composition and diversity of one's own intestinal microflora is an indisputable factor in human health. Oatmeal contains unique soluble dietary fiber, which has an enveloping effect, protecting the mucous membrane of the stomach and intestines. In addition, oat fiber helps to eliminate toxins and has a positive effect on cholesterol levels. Products based on oatmeal are used not only in the diet of a healthy person, but also in therapeutic nutrition schemes. nine0005

      Proteins and fats of oats

      Oat groats in terms of vegetable protein content can only compete with buckwheat and are significantly superior to other cultivated cereals in this characteristic. In addition to the quantitative content, the qualitative composition of the protein is very important: oatmeal contains almost all essential amino acids in a balanced ratio. These substances are not synthesized in the human body, but are absolutely necessary for life, especially during periods of intensive growth. Among them, the content of lysine, methionine and tryptophan is especially important. These amino acids are very important for the development of the immune and nervous systems. Oat protein is easily digestible, therefore products based on this cereal are widely recommended in dietary and baby food. Oatmeal contains a fairly large amount of vegetable fats, which also determines the high nutritional value of the product. They are easy to digest, almost completely absorbed and stable to oxidation. The qualitative composition of oat oils is also important, which is characterized by the content of essential fatty acids (oleic, linoleic and linolenic) in the most favorable ratio. nine0005

      Biologically active substances of oats

      Useful properties of oat groats are connected not only with the content of essential nutrients. The restorative effect and a positive effect on the work of almost all organs and systems of the body are also determined by the micronutrients included in the composition. The high content of B vitamins (especially B 1 and biotin) has a beneficial effect on metabolism and ensures high performance. In combination with a sufficient intake of magnesium, and oats are also rich in this mineral, a person’s mental activity improves, sleep and mood normalize. Oatmeal is rich in vitamin E, which is necessary for the functioning of the immune and reproductive systems, has a positive effect on the condition of the skin and hair. The high content of silicon and phosphorus has a beneficial effect on physical development, musculoskeletal system and linear growth. In terms of the content of trace elements such as copper and manganese, oats absolutely surpass other cereals. Copper is part of numerous enzymes that provide cellular respiration, as well as liver cells that neutralize toxins. Manganese is very important for hematopoiesis and energy metabolism. Oat grains are a natural source of flavonoids that protect cells from destruction and premature aging. nine0005

      Timing of the introduction of cereal complementary foods

      At what age can this healthy and nutritious product be introduced into the baby's diet? For the first four months of life, the baby's body can only absorb mother's milk or an adapted mixture, since the gastrointestinal tract and kidneys are still functionally immature. The process of maturation is individual, but for most infants, by the 4-6th month of life, it is already possible to introduce complementary foods. Moreover, by this age, the nutritional value of breast milk or formula is no longer enough to ensure intensive growth and development of the baby. There is a need to expand the diet. Cereal products are the most preferred choice of first complementary foods. They are distinguished by high nutritional and energy value, the content of almost all essential nutrients, as well as good compatibility with breast milk. As the first complementary food product, a baby can be offered dairy-free porridge or cooked on the basis of mother's milk. The familiar taste will allow the child to quickly adapt to changes in nutrition, which will facilitate the introduction of complementary foods in the future. nine0005

      Safety of oatmeal

      At what age can you start complementary foods with oatmeal? The introduction of cereals in the first 6 months of life has limitations associated with the possible toxic effect on intestinal cells of vegetable gluten protein. Early mucosal contact with this protein can cause serious disease. Therefore, the list of cereals that can be used for the first feeding includes rice, corn and buckwheat. The question of the toxicity of oats for the immature mucosa of the baby still remains completely unresolved. According to most experts, oatmeal is a safe protein, but oatmeal can be contaminated with impurities from other cereals. Therefore, this product is introduced into the child's diet after 5 months of life. nine0005

      Choice of porridge

      How to prepare oatmeal for baby food? This is a simple but at the same time very important practical question. Despite the apparent simplicity of home-made cereals, specialized baby food products are the preferred choice. The modern level of industrial production determines the high quality standard of finished products so that every child can get the best for healthy growth and development. Bebi Premium baby food cereals are a well-thought-out recipe that meets the needs of a child in every age period, and guaranteed quality of raw materials, at all stages of production in accordance with international safety standards. nine0005

      Bebi Premium oatmeal

      All Bebi Premium oatmeal porridges are made on the basis of cereals, not flakes, which allows you to preserve the beneficial properties of the grain shell as much as possible. In their production, a special technology of grain processing and subsequent drying is used, which makes it possible to produce cereals based on cereals, but no heat treatment is required during cooking. At the same time, a delicate taste and the necessary degree of grinding of the finished product are preserved. A great choice to start your oatmeal introduction to babies over 5 months old is Bebi Premium Oatmeal Without Dairy. In addition to the beneficial properties of oatmeal, the composition of the product is enriched with the natural prebiotic inulin, as well as a unique vitamin and mineral complex. Then the baby can be offered another tasty and nutritious product of the Bebi Premium line - “Oatmeal porridge with milk”. All Bebi Premium milk porridges contain special baby milk, which is allowed from 4 months of age. To further enrich the diet with pectins, sugars and organic acids, the menu can be expanded with cereals with fruit and vegetable components. "Oatmeal porridge with peach and milk" Bebi Premium contains 100% natural peach puree, which gives the product natural sweetness, expands the range of taste sensations and gradually prepares the baby for the introduction of fruit and berry complementary foods. In children of the second half of life, multi-cereal products can be safely included in the menu.

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