Home » Misc » Orphaned baby squirrel food

Orphaned baby squirrel food


Everything You Ever Wanted to Know

Squirrels are one of the most entertaining animals to watch. They're so playful and active. And baby squirrels are just adorable. If you hear a high-pitched squeaking sound coming from the ground, look around. You might have found a baby squirrel. If you do see one without its mother around and it is in need of assistance, you may be the only person who can save it, but that should be your last resort. Primarily you should leave it alone, and wait for its mother to care for it. If that isn't an option, the second best action is to find a wildlife rehabilitator to care for the squirrel until it can care for itself - more on that later. Only when the first two actions are unavailable should you consider trying to care for the baby yourself. In that situation I hope this guide serves and a sound basis for your journey.

Did you know? A baby squirrel can't take care of itself until it is 12 weeks old!

What Species is the Squirrel?

The two most common species of squirrel that you'll find in the US are Eastern Greys and American Red squirrels. As the names suggest, you can tell them apart by their coloring. Eastern Greys can be black, gray, or brown with golden hues. They are mostly seen in the eastern US and Canada.

American Red squirrels have a reddish-brown hue on their head and back but a white undercoat. They are also smaller than greys. You can see red squirrels east to west, north to south throughout North America.

Both species develop at about the same rate, and you can care for either species in the same manner.

Identify the Baby Squirrel's Age

Unlike other animals at birth, baby squirrels can't do anything on their own. They require intense care as they develop. You can estimate how old the baby squirrel is by matching its appearance and behavior to these descriptions.

  • Newborn to 1 week: pink body, no fur, eyes closed, body measures about three inches long (not including the tail), American red squirrels will have a dark stripe down the middle of their snout
  • 2 weeks: fur starting to develop on the back but not on the underside, eyes still closed
  • 3 weeks: has grown to about 4 inches long (excluding tail), front lower teeth are coming in, eyes still closed
  • 4 weeks: body is approximately 5 inches long, fur growing on the underside, eyes open
  • 5 weeks: 6 inches long, top front teeth coming in
  • 6 weeks: develops back (cheek) teeth, can sit up on its own and hold food in its front paws
  • 7-8 weeks: 7-8 inches long, fur has fully grown in, becoming more active
  • 8-12 weeks: learning to climb, still smaller than adult squirrels, can be released outdoors if healthy

Baby squirrels need care for about three months. After that, you can continue supporting them by releasing them outside and filling a squirrel feeder for them to use. Place it in an easy-to-reach, easy-to-see location. Providing a squirrel feeder will ensure that they are getting enough nutrition as they learn to forage for their food supply.

How do You Know if a Baby Squirrel is an Orphan?

You might find a baby squirrel alone and feel the need to care for it. Just be sure that the mother is no longer able to care for it herself.

If the baby squirrel is injured or looks dehydrated or malnourished, take it. If it is hurt, the mother will not be able to heal it. Depending on the severity of the injury, you or even a veterinarian might not be able to save it, but human care will be more effective than the little that the mother squirrel can do. If your pet dog, cat, or another predator carried it away from its home, the mother might not be able to find it again anyway.

If it is dehydrated or starving, you can tell that the mother has not been able to care for it. She might have been trapped and removed in another yard, killed by a predator, or died from falling or natural causes.

If, however, the baby appears healthy, leave it where it is until dark. Monitor it from afar as much as you can to keep it safe, but allow time for the mother to return to it. She might be watching you to make sure it's safe for her to return. She might be creating a new nest and need time to finish it before carrying the baby to its new home. She might be in the process of moving the rest of the litter to the nest and will eventually come back for this one. Finally, if the baby fell from the nest due to high winds or a predator attempting to carry it off, it might take her some time to find it and carry it back to safety.

Did you know? A squirrels teeth never stop growing! They have to gnaw and chew on things to keep their teeth from getting too large.

You can help keep the baby squirrel warm by creating a make-shift nest around it. Place bottles full of warm water under a blanket, towel, or old clothing. Surround the baby with warmth, but do not cover it. Placing the baby in a box, even with the lid open, or covering it with cloth, can make it harder for the mother to see. It also might make her more wary of approaching your setup. You can pick up the baby to position it more comfortably and securely in the nest. Unlike, birds, squirrels will not be bothered by the smell of human oils on their babies. They will shy away from the baby if they are chilled, so keeping them warm is the best you can do for them at this point.

If you notice the likely mother come to the baby but then leave again, don't be discouraged. She knows where the baby is, has checked on its health, and has likely gone to forage for food or secure a new nest.

Squirrels are only active during the day, so if the mother has not returned by dark, you can assume that she isn't able to. If she could, she would have. She would not leave the baby on its own, even if a new nest were not ready to receive it. She would come back to check on and feed it at the very least.

Correcting Human Disruptions

Before we move on to adopting and caring for the orphan you found, you might be able to reunite it with its mother by changing or reversing some human behaviors. Construction and landscape projects often disrupt animal habitats. There's nothing wrong with maintaining your property, but you might find a litter of baby squirrels separated from their mother when you do so.

Where did you find the baby squirrel? Was it near a tree you recently cut down? Was it under the porch where you recently applied a new lattice? Was it on your roof?

Squirrels do not always create nests in trees . They will burrow or find a warm corner. Nestling up against a house under a dark porch is quite cozy for a squirrel. A leafy gutter also makes a soft bed. If you've recently cleaned out your gutters or closed off an area with new fencing, consider reversing your steps for a time. Make a temporary leaf nest in the gutter and give the mother time to reclaim her young. Open the fence or latticework. If you cut down a tree, don't chop the wood or remove the brush right away. The mother will see that her chosen location is no longer suitable and will make a new nest elsewhere. Once she's moved the babies to a new home, you can continue with your project.

Adopting a Baby Squirrel for Care

Being afraid of humans is a partly instinctual, partly learned behavior for squirrels. Baby squirrels who can walk but are alone, will often overcome their fear and approach humans. They've even been known to follow people home or climb up a person's leg. It's an interesting, immensely heartwarming phenomenon, but it also shows how desperate the baby is. If they are willing to approach you for possible help, they have apparently been left alone for some time. Although mobile at six weeks old, a squirrel relies upon and stays with its mother until it is about 12 weeks old.

Younger babies cannot even begin to walk or gather food for themselves. Most of the time, the babies that you find will be newborns who haven't yet opened their eyes. Baby squirrels are docile enough that there is little danger of them biting you. They will generally accept you picking them up, handling them, and feeding them. If you have the time, caring for a baby squirrel can be an exceedingly rewarding experience.

Initial Care: Checking for Injuries and Bathing

The first step is to check the baby squirrel for injuries.

1. Using a soft cloth, gently pick up the baby and carry it indoors to a well-lit room with a sink. You can also fill a bucket or large basin with warm water if you don't want to take it inside or into the central living area of the house.

2. Caress the baby's face. It should move its head from side to side. If it doesn't, the baby might have a broken neck or spinal injury.

3. Gently squeeze each paw and the tail. Watch how the baby reacts. It should pull away from the pressure. If it doesn't, or if the movement seems unnatural, it might have a broken leg or tail.

4. Next, mix some dish soap in warm water and bathe the baby. Use a soft washcloth to clean any cuts and brush away debris or parasites. Be sure to wash the nose and face. Clear the nostrils for natural breathing. Using a soft, wet cloth simulates a mother's tongue grooming the baby.

5. Lastly, use a Q-tip to stimulate the baby squirrel's genital area and anus. Doing so is often necessary for baby animals to release waste and would be a regular part of a mother's care. It might take a couple of minutes' worth of stimulation before the baby pees. You will need to keep stimulating the area until it is finished to ensure the baby empties its bladder.

If a male squirrel does not start urinating at least a little amount within a couple of minutes, check for a swollen penis. Baby squirrels suck on any nipple-like appendage and can sometimes cause a brother's penis to swell and scab over. If this is the case, soak the lower part of the squirrel's body in warm water for about 20 minutes to soften the scab. You can then wipe the scab off with the washcloth and allow it to release its urine.

If the baby has been alone for a significant amount of time, the urine might be more brown than clear, showing its degree of dehydration.

If you suspect broken bones, find deep lacerations, or unable to stimulate urination, call a veterinarian for help. Some vet offices see small rodents. Others can direct you to a wildlife specialist who might be able to help. If your cat caught the squirrel, it would need antibiotics to fight off infections received from the cat. Just as a cat scratch or bite can irritate your skin, feline germs and bacteria can be toxic to small animals.

Secondary Care: Warming

The warm bath will have helped heat the baby up. It will drop again, though, as it dries. To keep the baby's core temperature up, place it in a box with a blanket bed. Cover the baby, even its head, and put the box on a heating pad or next to a heater. Check on the baby every 15 minutes. If you found more than one baby squirrel, place them next to each other for comfort and to share body heat. The presence of a littermate will help the squirrel feel safe and relaxed.

You can also hold the baby squirrel cupped between your hands or let it snuggle against your body for warmth.

Rehydrating

Rehydration is often more important than food during the first day of care. You can use Pedialyte or mix half a teaspoon of salt and half a teaspoon of sugar in two cups of water and feed it to the squirrel with a feeding syringe. Pedialyte is more efficient than the water mixture, so if you can pick some up at the store, do so. Look for the unflavored variety, but if you can't find it, squirrels will generally drink the flavored mixes as well.

A feeding syringe does not have a needle, but an open, cone-shaped top. It is often used to administer oral liquid medications to animals. You can dip the top into the liquid, pull back on the plunger to fill the vial, and then press the plunger forward to drop or squirt the liquid into the squirrel's mouth.

To help the squirrel drink, place it upright in a sitting or position or as if it were standing on its hind legs. You can do this by mounting a blanket or towel around it or holding it in your hand. You don't want to give it liquid lying on its back as it might choke. If the baby squirrel is particularly wiggly, you might need to hold it to keep it still. It might also be helpful to use cotton gloves when handling the squirrel and to avoid washing them unless they become soiled with waste material. The gloves will absorb the squirrel's scent and help it to feel safe and calm.

Administer the liquid slowly. A squirrel that drinks too fast can choke and allow fluid to enter its nasal passages. If the liquid starts coming out of its nose, turn it upside down to let the liquid to drain out entirely through the nose rather than flowing down into its lungs.

You'll want to go slowly at first as the baby squirrel might be too weak to swallow much at a time. It might also be too small to drink very much during one sitting, so continue to offer the liquid about every half hour. After every drinking period or at least once per hour, re-stimulate the squirrel's genitals. When the urine appears light yellow or clear, you can move on to more nutritious foods.

Clean the baby's face and neck with a wet, warm cloth after every drinking period as the salt and sugar water can leave a sticky residue.

What if the Squirrel Won't Drink?

Most animals need to feel safe and comfortable before they can turn their attention to eating or drinking. It's part of their survival instinct. Be safe first; then eat when they can. If your baby squirrel doesn't seem to want to drink, try the following.

  • Hold the squirrel upright in hand towel to keep it warm.
  • Stimulate its genitals with a wet, warm cloth to see if it needs to urinate before taking more liquid.
  • Make sure you are in a quiet environment.
  • Dim the lights to simulate a dark and hidden nest.
  • Hold it close to your face and whisper to it so that it gets used to your scent and learns that you're not a danger.
  • Warm the Pedialyte or salt and sugar water to room temperature.
  • Stay calm and patient. Don't try rush or the squirrel will sense your unease.

Once you establish the right mood and bond with the baby squirrel, it will usually take liquid from you without hesitation.

What to Feed a Baby Squirrel

If the baby squirrel has done well with the syringe, you can graduate to a feeding bottle with elongated nipples. You might need to poke holes in these nipples. To do so, just pierce the nipple with a needle or toothpick and then boil the nipple with the needle or toothpick still in the hole. Remove the nipple from the boiling water, let it cool, and then remove the piercing instrument. The hole will be permanently formed.

Adult squirrels aren't too discerning about what they'll eat , but a baby squirrel's digestive system is sensitive. Feeding a baby squirrel the wrong thing could cause diarrhea and dehydration or, worse, send their body into shock. Never feed them human formula, cow's milk, or milk substitutes. If you aren't sure on what baby squirrels eat, the best feeding solution you can buy is puppy milk. Esbilac and similar products are available at veterinary offices and pet food stores. Look for the powdered version and then slowly introduce the solution to the baby squirrel's system in the following stages.

  • 1. Mix one part powdered puppy milk in three parts Pedialyte or salt and sugar water.
  • 2. Mix two parts puppy milk in two parts liquid.
  • 3. Increase to three parts puppy milk to one part rehydration solution.
  • 4. Continue with undiluted puppy milk.

Stay at each stage for two feedings and offer the solution every two and a half hours. It would be helpful to wake up once during the night to provide the baby squirrel an additional feeding time. Be sure to follow the directions on the puppy milk packaging so that powder fully dissolves. Warm your mixture to room temperature to make it palatable to the baby squirrel and to avoid chilling it.

The amount that you should feed a baby squirrel during each period will depend on its age and species. Keep in mind that a malnourished squirrel will probably not be able to take a full feeding until it regains its strength.

  • Newborns to 1 week: Eastern greys .75cc-1.25cc every 2.5 hours / American reds .5cc every 2.5 hours
  • 2 weeks: Greys 2.5-3cc every 3 hours / Reds 1-1.5cc every 3 hours
  • 3 weeks: Greys 4-5.5cc every 3 hours / Reds 1.75-2cc every 3 hours
  • 4 weeks: Greys 6-9cc every 3.5 hours / Reds 2-2.5cc every 3. 5 hours
  • 5 weeks: Greys 10-12cc every 4 hours / Reds 3-4cc every 4 hours
  • 6 weeks: Greys 12-14cc every 4 hours / Reds 4-6 cc every 4 hours
  • 7 weeks: Greys 14-16cc every 8 hours / Reds 7-8 cc every 8 hours
  • 8-12 weeks: Greys 16-18cc every 12 hours / Reds 9-10 cc every 12 hours

Remember that American red squirrels are smaller than Eastern greys and so will need much less food. You will also need to continue stimulating urination and washing the face and neck after each feeding.

Judging Digestive Health

Pay attention to the baby squirrel's stool. When it is dehydrated, the stool might be dark brown or black and will often be quite loose. After it begins digesting the puppy milk, it should turn to yellowish-brown pellets. If the stool appears very pale, add plain water to the mixture to dilute the milk solution.

If the baby's stomach seems bloated, soak its lower body in warm water for half an hour and massage its abdomen. Skip a feeding period and administer only Pedialyte or salt and sugar water. If the bloating does not dissipate within 24 hours, call a veterinarian or wildlife specialist to check for parasites.

Contact Your Local Wildlife Service

After you have done your best to clean, warm, feed, and treat injuries, the next best step is to call your local wildlife authority. Park services often have nature centers where they can house and rehabilitate injured or orphaned animals. The staff and volunteers of a nature center will have the time and resources to best care for your orphaned squirrel. You would also be free to visit and check up on the little one's progress. And a wildlife shelter might already have another baby squirrel with which they can socialize your rescue.

Guidelines for Ongoing Care

If you are committed to caring for the baby squirrel yourself, here are a few essential guidelines to follow.

1. A squirrel is not a pet. You should not approach caring for a baby squirrel expecting it to become a permanent pet. Once it is mobile, it will be mobile. It will either tear around your house like it does the trees outside or it will be miserable while confined to a cage. Without enough area to expend energy, a caged squirrel will become violent. Even raised from birth, a squirrel cannot be domesticated. It is not an indoor animal.

2. A squirrel should be socialized with other squirrels. If you found one orphaned squirrel, there's a chance that the rest of the litter is nearby. Do your best to walk your yard for a couple of days, listening for little squeaks. Raising the squirrel with others will help it learn how to play and behave appropriately. They will watch each other and pick up new skills.

3. A squirrel should not socialize with other pets or people. For the sake of its outdoor survival, a squirrel needs a healthy fear of people and other animals. You will need to feed, bathe, and play with it to help it develop, but do not let others do so. It will recognize you as its “mother” while retaining its cautious attitude toward people who are not you. Keep it in a room by itself so that other people are not likely to pass its cage. Do not let it become familiar and friendly with your dog or cat. If they have a positive relationship with your pet, they might not know to run when they encounter another of the same species outside.

Continued Feeding

You can continue with the puppy milk according to the age and breed guidelines above, but consider thickening it with whipping cream or plain yogurt to add fat content. If the baby squirrel is very young or if you intend to nurse more baby squirrels, you can order specially made squirrel milk from Fox Valley Animal Nutrition. Some pet stores will carry their products, but they are more of a specialty item, not in demand on most shelves.

It will be tempting to give the squirrel as much milk as it wants, but be careful to follow the guideline. Some animals do not know their limits and will overheat, giving themselves bloated stomachs, diarrhea, or other digestive issues.

Once they are doing well and have reached a certain age, you can also introduce solid food into their diet. You do not need to regulate solid food once the squirrel is doing well. Allow it to eat as much as it wants.

  • At three weeks, you can provide rat and mice rodent block for them to chew on.
  • At six weeks, add unsalted sunflower seeds and raw fruit, such as apple slices, grapes, and banana.

Creating a Habitat

The “nest” that you make for your squirrel will need to change as it grows.

Stage 1: At first, a baby squirrel isn't very mobile so that a small box will do just fine. Lay blankets or old towels in the bottom of the box and place it in a dark, quiet room over a heating pad or next to a heater. Poke holes in the box for air circulation and close the lid. Recover the baby squirrel after every feeding or handling time.

Make sure that the cloth does not have loose strings or holes in which the baby squirrel could get caught. Wash or change the materials once a day with unscented detergent. Do not use dryer sheets or other scented additives. It's best to let the squirrel's scent permeate the fabric so that it feels safe without distracting smells. Strong odors can also irritate a baby squirrel's sinuses and lungs.

Do not use woodchips like you would in other rodent habitats. The chips will be too rough the baby squirrel's skin, too aromatic for its lungs, and will not provide enough insulation to keep it warm. You can move to woodchips in Stage 3.

When the baby is about three weeks old, they will start developing their lower front teeth. To help them teethe and to begin introducing solid food into their diet, place a few pieces of rodent block in their box. It is a small pellet-shaped food that will provide all the nutrition the squirrel needs. Choose rodent block made for mice and rats rather than hamsters and gerbils to match the squirrel's needs more closely.

Stage 2: When the baby reaches five weeks and its eyes open, it will want to be more mobile. Move it to a larger box, dog carrier, or rodent cage. If the holes in the pet carrier or cage are large enough for the squirrel to squeeze through, cover the panels with a smaller material, such as bird netting, chicken wire, or old window screens.

Add a hanging water bottle to the side of the habitat and give the squirrel a mineral stone for small mammals. The mineral stone is a salty treat they will lick to gain essential minerals, such as calcium and iron.

Stage 3: At eight weeks old, the baby squirrel is very energetic and nearly ready to be released. It will need a large cage. With sturdy wiring that it can't chew through. A large dog crate is the minimum size you will want at this stage.

Lay a tarp under the cage and fill the bottom with cloths or woodchips. Keep in mind that you will still need to change this bedding out every day. You'll also want to add climbing materials, such as tree branches or hanging dowel rods. You can push dowel rods through the holes of the cage and secure them in place by tying the ends together or placing nuts and washers on the ends. You can create a hanging or pedestal nesting box to simulate how they will live outdoors.

Place this cage outside or in an open garage for at least a few hours per day to help them acclimate to outdoor life. Bring them back inside or close the garage at dusk to keep them safe from lurking predators. Continue this pattern for three to four weeks.

Playtime

As with human children, play is learning. You will need to handle, stimulate, cuddle, and play with the baby squirrel to help it learn how to use its muscles. You will also want to place plenty of “toys” in its box or cage. Squirrels are not picky. They will explore and play with anything, but for their own good, include natural items. Once they have fur as physical protection against abrasions, you can place sticks, bark, woodchips, leaves, nuts, pinecones, grass clippings, sod, dirt, or feathers in the box. When you release them back outside, they will be familiar with these natural items.

Release

At 12 weeks old, your healthy baby squirrel is ready to be released outside. Take the nesting box that you made and nail it in the crook of a tree. Try to do this when it is warm and dry for a couple of days so that you can stock the box with towels for the squirrel to hide or nestle in.

Bring the cage outside and set it door-open next to the tree. Back away and wait for the squirrel to come out. Some squirrels are more adventurous, some more cautious. Eventually, they will leave the cage and, most likely, climb the tree. They will see their nest box and know that they can use it as their new home. Remove the cage and continue monitoring their explorations.

You will want to fill a food and water bowl some distance from their nesting tree. Doing so will ensure that other animals attracted to the food are not immediately made aware of the nesting box as well. You can also use a squirrel feeder to ensure it is getting enough nutrition.

You'll eventually lose track of your squirrel friend, but don't be surprised if it comes to visit you out in the yard once in a while. If it spent three or more weeks with you, it will remember you and know that you are someone to be trusted.

Baby Squirrel Facts

Here is a quick summary of what you've read for easy reference.

  • Baby squirrels make a high-pitched squeaking noise.
  • Eastern grey squirrels are black, gray, or brown.
  • American red squirrels are reddish-brown with a black stripe on their nose.
  • Baby squirrels need to be taken care of until they are 12 weeks old.
  • They are pink and bald at first.
  • Baby squirrels need Pedialyte and puppy milk to grow.
  • You can feed a baby squirrel with a bottle and it will bond to you as its “mother.”
  • You have to keep baby squirrels warm and massage their genitals to make them pee.
  • At three weeks, they start developing teeth.
  • At four weeks, they open their eyes.
  • At six weeks, baby squirrels can eat seeds, nuts, and fruit.
  • At eight weeks, they start learning how to climb.
  • Even after you release it, a baby squirrel will know and remember you.

How to Feed an Orphaned Baby Squirrel

By Heather Vale | Updated November 01, 2017

If you have a baby squirrel whose mother has died or stopped caring for it, you need to feed and nurture it on your own. This is a challenge that regularly faces wildlife rehabilitators, and as a pet owner you can follow their proven techniques.

Determining Age

The first step in caring for a baby squirrel is to determine how old it is. Different squirrel species mature at different rates, but the common Eastern grey squirrel that lives throughout America has foolproof milestones for figuring out age.

  • If your infant squirrel is pink and hairless, he's a newborn. Squirrels start to grow hair at 7 days old.
  • If his eyes are closed and his ears are flat against his head, he's less than 3 weeks old. A squirrel's ears begin to open at 3 weeks and fully lift up at 4 weeks. His eyes begin to partially open as early as 3 weeks old, but don't fully open until 5 weeks. 
  • Lower teeth emerge at 4 weeks and upper teeth at 5 weeks.
  • By 6 weeks old, your baby squirrel starts to sit upright and resemble a small adult squirrel.

Rehydrating a Newborn

Warnings

  • A newborn squirrel can quickly become dehydrated when not cared for by his mom, so before you start feeding him you need to rehydrate him. He will not be able to digest his food properly if you skip this step and go straight to feeding.

Things You'll Need

  • Fruit-flavored or unflavored Pedialyte or other infant hydrating fluid

  • Eye dropper or small syringe 

Gently pinch the infant's skin and see if it remains tented, or immediately returns to normal. If it quickly flattens out, he's only slightly dehydrated, and should be fed only Pedialyte for 6 hours. If it tents for a little while but then returns to flat, hydrate with Pedialyte for 8 hours. If it stays tented for an extended period of time, he is severely dehydrated and needs to be rehydrated for at least 12 hours.

Hold the baby squirrel upright in one hand -- never lay him on his back for feeding. Fill the eye dropper or syringe with Pedialyte and feed the squirrel as much fluid as he will take, until his belly is full and round but not overly bloated. If he drinks healthily, repeat this process every 1 1/2 to 2 hours for the designated amount of time. If he refuses to take much liquid, give him more every 30 minutes until he is drinking steadily and then start normal treatment.

Feeding the Infant

Things You'll Need

  • Powdered or pre-mixed Esbilac puppy milk replacer

  • 6 cc syringes 

After the first 6 to 12 hours, you can start feeding your baby squirrel a milk-replacement formula. Esbilac is made for puppies, but it has the correct formulation for baby squirrels.

Mix one part Esbilac powder to four parts lukewarm water for the first feeding -- if your Esbilac is premixed, dilute it with equal parts water. At each subsequent feeding introduce one more part powder until your formula is the standard one part Esbilac to two parts water.

  • If the baby squirrel is up to 2 weeks old, feed him 1 to 4 cc every two hours.
  • From 2 to 6 weeks, feed him 4 to 6 cc every 3 to 4 hours. 

Warnings

  • If formula bubbles out of the baby's nose, he is aspirating and in danger of getting pneumonia -- back off feeding and tip him forward to allow the liquid to drain out. When you return to feeding, go slowly and let him suck at his own pace.

Feeding the Older Baby

Things You'll Need

  • Esbilac

  • Rodent food such as hamster mix or rodent block

  • Hard-shelled nuts with shells removed

  • Fresh fruits and vegetables

  • Feeding bowl

  • Soft towel

At 6 weeks old, when the squirrel's eyes have been opened for a week, start feeding him small cubes of bread that have been soaked in Esbilac formula. Expect him to get quite messy while eating this mixture. Dried formula on his fur will cause it to fall out, so it's important to wash the formula off his fur and dry him gently with a soft towel after each feeding.

Also offer a good quality rodent food and nibble foods such as unsalted nuts without shells, cubed fruits like apples and grapes, and small pieces of vegetables including broccoli, kale and sweet potato.

At 7 or 8 weeks old, spread peanut butter between two slices of bread before cutting it into cubes and soaking it in Esbilac. Once he can stand up on his own and pick up food in his paws, feed him these little sandwiches without the milk.

Your baby squirrel needs to continue receiving formula several times a day until he is 9 or 10 weeks old. If he is eating well on his own, you can start cutting one feeding every few days until he is no longer taking formula.

Waste Elimination

Baby squirrels do not need to be burped like baby humans do. However, while his eyes are closed, you need to help your squirrel eliminate waste after every feeding. His mother would do it by gently licking his genitals, so you are going to replicate that process by stimulating him with a damp cloth or tissue.

After the squirrel has finished eating, use the cloth or tissue to gently stroke his genitals and anal area downwards towards his tail. He should urinate, and maybe defecate. Young infants will have soft, yellow stools. Once his eyes are open, you can stop this practice after every feeding, but continue once or twice a day until you notice him routinely eliminating waste on his own.

Writer Bio

Heather Vale is a writer, interviewer and seasoned journalist. She has authored news, entertainment and informational programming in TV, radio, print and online media. She is also a certified childhood fitness and nutrition specialist with a background in mind-body-spirit health, self-help, business, technology and pet breeding. Vale holds a Bachelor of Fine Arts in visual arts from York University.

90,000 animal and plant record holders - article on TCHK

Some people think that protein foods are only important for athletes. Indeed, protein helps to recover faster after workouts and build muscle mass. However, this is not its only function. We figured out how much protein adults, children and the elderly need to get every day and what foods must be included in the diet.

  • How protein affects human health
  • How much protein per day do children and adults need
  • What foods contain protein

Photo: freepik.com

What role does protein play in maintaining health

fats and carbohydrates. All cells of the body contain different types of protein, each of which performs its own functions:

  • antibodies in the immune system fight infectious agents;
  • hemoglobin in the blood delivers oxygen to the tissues of the body;
  • enzymes speed up all biochemical reactions;
  • protein hormones maintain skin elasticity, bone strength, muscle strength, etc.

Simple proteins are made up of chains of amino acids, some of which can only be obtained from food. Complex ones also include non-protein components, such as carbohydrates.

Both proteins are essential for the body. And here's why:

Photo: pexels.com

Reduce the feeling of hunger

Foods rich in protein make you feel full for a long time. This is partly because protein lowers levels of ghrelin, the hunger hormone. In one study, overweight women increased their protein intake from 15% to 30% and inadvertently began to eat about 441 fewer calories each day.

Speed ​​up metabolism

Eating protein increases the amount of calories burned. The body uses them to digest and absorb nutrients from food. This process is called the thermal effect of food. Protein has a much higher thermal effect than fats or carbohydrates - 20-35% compared to 5-15%. A protein diet helps burn 80-100 extra calories every day.

Photo: pexels. com

Increase muscle mass

Numerous studies have shown that eating protein helps increase muscle mass and strength. Whether you're physically active, lifting weights, or purposefully looking to build muscle, make sure you're getting enough protein from food.

By the way, this macronutrient prevents muscle loss during weight loss. That is, the fat goes away, but the beautiful relief remains.

Reduces blood pressure

Soy and milk proteins have been shown to reduce systolic blood pressure in many studies and are especially beneficial for people with prehypertension or stage 1 hypertension. High blood pressure is known to be a leading cause of heart attacks, strokes and chronic kidney disease.

Photo: pexels.com

Maintain healthy bones

People who eat enough protein foods tend to preserve better bones with age and are less likely to develop osteoporosis.

Helps to recover from injury

Scientists have found that protein accelerates the recovery of the body after injury. Protein forms the basic building blocks of tissues and organs.

Photo: pexels.com

Normalize blood sugar

Doctors advise people with high blood sugar to increase their protein intake. This will improve blood counts and reduce the risk of developing diabetes.

Reduce stress

A protein breakfast will not only keep you energized for a long time, but will also reduce anxiety, mood swings and nervousness. And protein will protect tissues and organs from destruction, which can cause prolonged stress.

Photo: pexels.com

Improve brain function

Studies have shown that protein improves brain function and makes it easier to remember information.

Helps to stay in shape with age

A protein diet combined with physical activity helps to stay in good shape and improves the quality of life of older people. Pexels

According to the recommendations of the World Health Organization:

  • adult men and women need to eat 0. 83 g of protein per kilogram of body weight daily for the normal functioning of all body systems;
  • babies from one to three need 4 g, and adolescents 13 years old - 2 g, also per kilogram of weight;
  • the muscles of the elderly also require more protein - from 1.2 to 1.5 g per kilogram of body weight;
  • For athletes, the recommended serving of protein is between 1.2 and 1.8 grams per kilogram.

Photo: pexels.com

What happens from a deficiency or excess of protein

Most often, protein deficiency develops in older people and in those who adhere to a strict vegetarian or vegan diet. However, in general, it can appear in anyone who does not follow a balanced diet.

Protein deficiency symptoms include:

  • wasting and wasting of muscle tissue;
  • swelling, especially in the feet and ankles;
  • anemia;
  • slow growth (in children).

It happens the other way around - an excess of protein! Some fad diets involve too high protein intake - up to 400 g per day. Such a diet can seriously harm the kidneys and liver, cause calcium loss and increase the risk of osteoporosis.

Photo: bullfrag.com

What foods contain the most protein

The nutritional value of a protein is measured by its content of essential amino acids. Animal products (chicken, beef, fish, dairy products) contain all the essential amino acids and are known as the "ideal protein". Soy products (tofu, soybean oil, soy milk) also contain all the essential amino acids.

Plant proteins (beans, lentils, nuts and whole grains) often lack at least one of the essential amino acids. Therefore, people on a strict vegetarian or vegan diet should choose a different plant-based protein source each day.

The most effective way to meet your daily protein requirement is to consume it in small portions at every meal.

Photo: freepik.com

Animal products hold the record for protein*

3

*According to Roskachestvo, without taking into account soy isolate, gelatin and egg powder, the protein content of which is from 80 to 100 g.

Foods rich in protein (list) | RBC Style

  • Why protein is needed
  • 15 protein rich foods
  • Sample menu
  • Expert commentary

The material was checked and commented by Alexandra Razarenova, nutritionist, nutritionist, therapist, member of the Russian Union of Nutritionists, Nutritionists and Food Industry Specialists

Why protein is needed

Advertising on RBC www.adv.rbc.ru

Protein is a building material for body cells. It is indispensable for muscles, internal organs and skin, is involved in many processes, including the production of hormones, is necessary to support growth and tissue repair. Protein should be included in a balanced diet, it is an essential element of proper nutrition.

Recommended average daily macronutrient intake:

  • for women - 60-90 g;
  • for men - 80-150 g;
  • for preschoolers — 3 g/kg of body weight;
  • for schoolchildren — 2. 5 g/kg of body weight.

The rate may be increased if you are active in sports or physical labor, more protein is required for women during pregnancy and lactation. At the same time, people often choose only the most famous and obvious proteins, building menus around chicken breast or soy meat. In fact, there are a lot of protein products, and when they are used, there is no need to add artificial protein, even for athletes.

Foods rich in protein

1. Eggs

Whole eggs are one of the healthiest and most nutritious foods. They are an excellent source of vitamins, minerals, healthy fats, and antioxidants. One egg contains 6 g of protein and 78 kcal [1].

6 ideas for replacing eggs in cooking

2. Almonds

A popular type of tree nut rich in nutrients, including fiber, vitamin E, manganese and magnesium. As with eggs, you need to make sure that you are not allergic to the product before including it on the menu. One serving of almonds (approximately 28 g) contains 164 kcal and 6 g of protein [2].

10 healthy nuts: how to know which ones are right for you

3. Chicken breast

The first thing nutritionists recommend when it comes to healthy protein in the diet is skinless chicken breast. This ingredient is easy to prepare and is the basis of many salads and soups. If you are trying to normalize weight, it is better to boil and bake the breast. 100 g of the product contains 62 kcal and 31 g of protein [3].

© Shuttertock

4. Oats

Cereals are rarely mentioned in a high-protein diet, but they are an excellent source of energy and dietary fiber. Oats are one of the healthiest grains. It contains magnesium, manganese, thiamine (vitamin B1) and a number of other substances necessary for the body. One cup of cooked oats contains 307 kcal and 11 g of protein [4].

5. Cottage cheese

Doctors recommend choosing a product with a fat content of at least 5% - unlike the fat-free version, it has fewer additives needed to obtain the desired consistency and enhance the taste. Cottage cheese as a kind of cheese is rich in calcium, phosphorus, selenium, vitamins B2 and B12. 100 g of the product contains 71 kcal and 8.3 g of protein [5]. If you are not bothered by fat content, you can add other high-protein cheeses to your diet, such as mozzarella, cheddar and parmesan, as well as fermented milk products - kefir and fermented baked milk.

Why the kefir diet isn't as good as it looks

6. Greek yogurt

A thick fermented milk product that pairs well with appetizers and can be used as a dessert base or salad dressing. Choose natural yogurt without added sugar, it is also high in protein but lower in calories. A serving of the product (170 g) contains 17 g of protein and 100 kcal [6].

7 reasons to eat Greek yogurt every day

7. Milk

The drink contains many useful substances, including phosphorus, calcium and riboflavin (vitamin B2). One cup of whole milk contains 149 kcal and 8 g of protein [7]. In case of lactose intolerance, milk can cause problems with the gastrointestinal tract. Alternatively, you can choose a plant-based drink, such as soy milk, which is also high in protein.

What foods contain calcium and how to determine the daily value

8. Broccoli

If you do not eat meat, dairy products and eggs, a small amount of protein can be obtained from vegetables. Thus, 100 g of broccoli contains 2.8 g of protein and 31 kcal [8]. In addition, the green vegetable has a lot of fiber, potassium, vitamins C and K. Studies confirm that the systematic use of broccoli helps strengthen the immune system, improve vision, and is good for bones and joints.

Spring Detox: 8 Reasons to Eat Broccoli for Dinner

9. Lean Beef

Beef contains 29 grams of protein at 219 calories per 100 grams of product. Meat is rich in highly bioavailable iron and vitamin B12. Beef is suitable for people who follow a healthy diet or a low-carbohydrate diet [9].

Not Just Meat: 8 Muscle Growth Foods

10. Tuna

A dietary fish that can be cooked as a hot dish or added to canned soups and salads. Tuna is low in fat, while it serves as an excellent source of protein: per 100 g of product - 2915 g of protein and 130 kcal [10]. This fish is not recommended to be eaten in large quantities, since during its life its body accumulates small amounts of mercury [11]. It is better to limit the use of tuna to once a week.

What foods contain vitamin D and how to fill its deficiency

11. Quinoa

Often referred to as a superfood, a grain rich in antioxidants, fiber, minerals and vitamins. One serving of quinoa (185 g) contains 222 kcal and 8 g of protein [12]. Keep in mind that in cereals, along with 14% protein, there are a lot of carbohydrates - 64%. The product does not contain gluten, so it can be eaten by people with celiac disease.

Meat-Free: 7 Plant-Based Proteins

© Shuttertock

12. Lentils

A legume rich in fiber, magnesium, phosphorus, folic acid, copper and manganese. This is one of the obvious options for plant protein: one cup (about 200 g) contains 230 kcal and 18 g of protein [13]. Lentils can be cooked as an independent dish, adding vegetables to it, or as a side dish for meat and fish. A couple of tablespoons of lentils added to soup and salad will make dishes more satisfying and varied.

8 foods to improve memory

13. Ezekiel bread

Also called Biblical; This is bread made from sprouted grains. As a rule, it is made from several types of grain, including wheat, barley, spelt and millet. Less commonly, legumes are added [14]. Less gluten remains in the product compared to cereals for cooking. The bread is moist and hard and has a very short shelf life. It tastes slightly sweet because free sugars are released during the cooking process. By the way, grains can be bought or germinated on their own and added to other dishes to make up for the lack of protein in the diet. For example, in sprouted buckwheat it is 7.5 g per 100 g of product, in wheat - 14 g, and in spelt - 15 g.

How to choose the healthiest bread

14. Pumpkin seeds

Protein content in pumpkin seeds is 30 g per 100 g of product [15]. It seems like a lot, but it's unlikely that you will eat that much at one time. In addition, pumpkin seeds are very high in calories - 559 kcal per 100 g. They can be added to salads, mashed soups and hot dishes, sprinkled on desserts and used as a healthy snack.

15. Shrimp

100 seafood contains 99 kcal and almost 24 g of protein, so shrimp is rightfully considered one of the important foods for normalizing weight. They are often added to a variety of menus, including for the keto diet. In addition, they contain selenium and vitamin B12, as well as omega-3 fatty acids inherent in fish.

Expert comment

Alexandra Razarenova, dietitian, nutritionist, therapist, member of the Russian Union of Nutritionists, Nutritionists and Food Industry Specialists

Protein is one of the most important elements of nutrition. Its functions are difficult to underestimate: it is involved in the transportation of vital vitamins, fatty acids, and serves as a catalyst for basic biochemical processes.

To obtain all the necessary amino acids, it is necessary to take care of the diversity of their sources: include both animal and vegetable protein in the diet. But it is important to remember that, like any substance, protein can bring both benefits and potential harm. This is especially true for people with impaired kidney and liver function, and in addition, with gout and allergic reactions to protein components.

Learn more